{"id":10343,"date":"2021-12-10T19:53:18","date_gmt":"2021-12-10T16:23:18","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=10343"},"modified":"2026-07-15T17:24:54","modified_gmt":"2026-07-15T13:54:54","slug":"top-foods-that-cause-constipation-and-what-to-eat","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/top-foods-that-cause-constipation-and-what-to-eat\/","title":{"rendered":"\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u061f \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0648 \u0628\u062f"},"content":{"rendered":"<p>\u06cc\u0628\u0648\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u062e\u062a\u06cc \u062f\u0631 \u062f\u0641\u0639\u060c \u0646\u0641\u062e \u0648 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/941\/%D9%85%D9%84%DB%8C%D9%86-%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0634\u0631\u0628\u062a \u0648 \u0642\u0631\u0635 \u06cc\u0628\u0648\u0633\u062a \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> <\/a>\u0631\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%85%D8%B6%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u062c\u062f\u0648\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u062e\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0641\u06cc\u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646\u060c \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647\u060c \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u06a9\u062a\u0647 \u0645\u0635\u0631\u0641 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><div id=\"footable_parent_33710\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"33710\" data-filter-delay=\"1000\" aria-label=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\"            id=\"footable_33710\"\n           data-unique_identifier=\"ninja_table_unique_id_2371028767_33710\"\n           class=\" foo-table ninja_footable foo_table_33710 ninja_table_unique_id_2371028767_33710 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u062e\u0648\u0631\u0627\u06a9\u06cc_\u06af\u0631\u0648\u0647_\u063a\u0630\u0627\u06cc\u06cc \">\u062e\u0648\u0631\u0627\u06a9\u06cc\/\u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0686\u0631\u0627_\u0645\u06cc_\u062a\u0648\u0627\u0646\u062f_\u06cc\u0628\u0648\u0633\u062a_\u0631\u0627_\u0628\u062f\u062a\u0631_\u06a9\u0646\u062f\u061f \">\u0686\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f\u061f<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \">\u0646\u06a9\u062a\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1338\" class=\"ninja_table_row_0 nt_row_id_1338\">\n            <td>\u0645\u0648\u0632 \u0646\u0627\u0631\u0633 (\u0633\u0628\u0632)<\/td><td>\u0646\u0634\u0627\u0633\u062a\u0647 \u0632\u06cc\u0627\u062f \u0648 \u0647\u0636\u0645 \u0633\u062e\u062a\u200c\u062a\u0631\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u06a9\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f<\/td><td>\u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1339\" class=\"ninja_table_row_1 nt_row_id_1339\">\n            <td>\u0644\u0628\u0646\u06cc\u0627\u062a \u0632\u06cc\u0627\u062f (\u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u0628\u0633\u062a\u0646\u06cc)<\/td><td>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f (\u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647 \u0630\u06a9\u0631\u0634\u062f\u0647) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f\u061b \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0645 \u0646\u0641\u062e\/\u06af\u0627\u0632 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td><td>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1340\" class=\"ninja_table_row_2 nt_row_id_1340\">\n            <td>\u0628\u0644\u0639\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633<\/td><td>\u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0644\u0639\u06cc\u062f\u0646 \u0632\u06cc\u0627\u062f\/\u0647\u0645\u0631\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u06cc\u0631\u0642\u0627\u0628\u0644\u200c\u0647\u0636\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0648\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 (\u0628\u0647\u200c\u0646\u062f\u0631\u062a) \u0645\u0633\u06cc\u0631 \u06af\u0648\u0627\u0631\u0634 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0646\u062f<\/td><td>\u0622\u062f\u0627\u0645\u0633 \u0631\u0627 \u0646\u0628\u0644\u0639\u06cc\u062f\u061b \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1341\" class=\"ninja_table_row_3 nt_row_id_1341\">\n            <td>\u06a9\u0627\u0641\u0626\u06cc\u0646 (\u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u0633\u06cc\u0627\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0634\u06a9\u0644\u0627\u062a)<\/td><td>\u0627\u06af\u0631 \u0641\u0631\u062f \u06a9\u0645\u200c\u0622\u0628 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1342\" class=\"ninja_table_row_4 nt_row_id_1342\">\n            <td>\u06af\u0644\u0648\u062a\u0646 (\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633\/\u0633\u0644\u06cc\u0627\u06a9)<\/td><td>\u062f\u0631 \u0647\u0645\u0647 \u0646\u0647\u061b \u0627\u0645\u0627 \u062f\u0631 \u0633\u0644\u06cc\u0627\u06a9 \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0648 \u0647\u0645\u0631\u0627\u0647 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0634\u062f<\/td><td>\u0627\u06af\u0631 \u0645\u0634\u06a9\u0648\u06a9 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1343\" class=\"ninja_table_row_5 nt_row_id_1343\">\n            <td>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f<\/td><td>\u062d\u0630\u0641 \u0633\u0628\u0648\u0633\/\u0641\u06cc\u0628\u0631 \u2192 \u06a9\u0627\u0647\u0634 \u0641\u06cc\u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/td><td>\u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646 \u0627\u0632 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1344\" class=\"ninja_table_row_6 nt_row_id_1344\">\n            <td>\u062e\u0631\u0645\u0627\u0644\u0648\u06cc \u06af\u0633<\/td><td>\u062a\u0627\u0646\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0631\u06a9\u062a \u063a\u0630\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f<\/td><td>\u062e\u0631\u0645\u0627\u0644\u0648\u06cc \u0634\u06cc\u0631\u06cc\u0646 (\u063a\u06cc\u0631\u06af\u0633) \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"1345\" class=\"ninja_table_row_7 nt_row_id_1345\">\n            <td>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<\/td><td>\u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0641\u06cc\u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645\u060c \u0648 \u0622\u0647\u0646 \u0628\u0627\u0644\u0627 (\u062f\u0631 \u0645\u062a\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0639\u0627\u0645\u0644 \u06cc\u0628\u0648\u0633\u062a \u0622\u0645\u062f\u0647)<\/td><td>\u0645\u0635\u0631\u0641 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631\u0641\u06cc\u0628\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1346\" class=\"ninja_table_row_8 nt_row_id_1346\">\n            <td>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0648 \u0622\u0631\u062f \u0633\u0641\u06cc\u062f (\u0634\u06cc\u0631\u06cc\u0646\u06cc\u060c \u06a9\u0631\u0627\u06a9\u0631\u060c \u0686\u0648\u0628\u200c\u0634\u0648\u0631)<\/td><td>\u0641\u06cc\u0628\u0631 \u06a9\u0645 \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0627\u0644\u0627 \u2192 \u06a9\u0646\u062f\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647<\/td><td>\u0646\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\/\u06a9\u0627\u0645\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1347\" class=\"ninja_table_row_9 nt_row_id_1347\">\n            <td>\u0627\u0644\u06a9\u0644<\/td><td>\u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 + \u06a9\u0646\u062f \u0634\u062f\u0646 \u0647\u0636\u0645\/\u062a\u062d\u0631\u06cc\u06a9 \u0631\u0648\u062f\u0647 \u2192 \u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a<\/td><td>\u0645\u0635\u0631\u0641 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0648 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1348\" class=\"ninja_table_row_10 nt_row_id_1348\">\n            <td>\u0634\u06a9\u0644\u0627\u062a (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 IBS)<\/td><td>\u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0636\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/td><td>\u0627\u06af\u0631 IBS \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0641\u0631\u062f\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1349\" class=\"ninja_table_row_11 nt_row_id_1349\">\n            <td>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/td><td>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f<\/td><td>\u0627\u06af\u0631 \u0644\u0627\u0632\u0645\u0646\u062f\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1350\" class=\"ninja_table_row_12 nt_row_id_1350\">\n            <td>\u0644\u0628\u0646\u06cc\u0627\u062a \u0632\u06cc\u0627\u062f (\u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u0628\u0633\u062a\u0646\u06cc)<\/td><td>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0641\u0631\u0627\u062f (\u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647 \u0630\u06a9\u0631\u0634\u062f\u0647) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f\u061b \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0645 \u0646\u0641\u062e\/\u06af\u0627\u0632 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td><td>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1351\" class=\"ninja_table_row_13 nt_row_id_1351\">\n            <td>\u0641\u0633\u062a\u200c\u0641\u0648\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc<\/td><td>\u0641\u06cc\u0628\u0631 \u06a9\u0645 + \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u2192 \u06a9\u0646\u062f \u0634\u062f\u0646 \u06af\u0648\u0627\u0631\u0634<\/td><td>\u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1352\" class=\"ninja_table_row_14 nt_row_id_1352\">\n            <td>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647\/\u0641\u0631\u06cc\u0632 \u0634\u062f\u0647 (\u0645\u062b\u0644 \u0686\u06cc\u067e\u0633\u060c \u0647\u0627\u062a\u200c\u062f\u0627\u06af \u0648 \u2026)<\/td><td>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u060c \u0686\u0631\u0628\u06cc \u0648 \u0646\u0645\u06a9 \u0628\u0627\u0644\u0627 \u2192 \u06a9\u0646\u062f\u06cc \u06af\u0648\u0627\u0631\u0634<\/td><td>\u0628\u06cc\u0634\u062a\u0631 \u0633\u0631\u0627\u063a \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644\u060c \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc \u0628\u0631\u0648\u06cc\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D8%AE%D9%88%D8%A8_%D9%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 <strong>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a<\/strong>\u061b \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <strong>\u06a9\u0645\u06a9 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0686\u0646\u062f \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA%D8%9B_%D8%AE%D9%88%D8%A8_%DB%8C%D8%A7_%D8%A8%D8%AF%D8%9F\"><\/span>\u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u061b \u062e\u0648\u0628 \u06cc\u0627 \u0628\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_10361\" aria-describedby=\"caption-attachment-10361\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10361 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632.jpg\" alt=\"\u0645\u0648\u0632 \u0648 \u06cc\u0628\u0648\u0633\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10361\" class=\"wp-caption-text\">\u0645\u0648\u0632 \u0646\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f \u0648 \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0634\u062e\u0635 \u0646\u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0648\u0632 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0627\u0633\u062a \u06cc\u0627 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062c\u0648\u0627\u0628 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0645\u0648\u0632 \u0646\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0634\u0648\u062f \u0648 \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0645\u0648\u0632 \u0633\u0628\u0632 \u0646\u0631\u0633\u06cc\u062f\u0647 \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u0647\u0646\u0648\u0632 <strong>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0634\u0627\u0633\u062a\u0647<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0647\u0636\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0633\u062e\u062a \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0632 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc (\u067e\u06a9\u062a\u06cc\u0646) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f <strong>\u0622\u0628 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0645\u062f\u0641\u0648\u0639<\/strong> \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0627\u0632 \u0642\u0628\u0644 \u062f\u0686\u0627\u0631 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0634\u0648\u062f.<\/p>\n<p>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 <strong>\u0645\u0642\u062f\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0632<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/treat-constipation-of-under-two-year-olds\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u062f\u0648 \u0633\u0627\u0644<\/a><\/strong> \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%84%D8%A8%D9%86%DB%8C%D8%A7%D8%AA%D8%8C_%D9%85%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D9%85%DB%8C%D8%A7%D8%B1%D9%87%D8%9F\"><\/span>\u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0645\u0627\u0633\u062a \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u0627\u0631\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u062b\u0644 \u0634\u06cc\u0631\u060c \u067e\u0646\u06cc\u0631\u060c <strong>\u0645\u0627\u0633\u062a<\/strong> \u0648 <strong>\u0628\u0633\u062a\u0646\u06cc<\/strong> \u0627\u06af\u0631 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c\u06cc \u0645\u062b\u0644 <strong>\u00ab\u0622\u06cc\u0627 \u0645\u0627\u0633\u062a \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u0627\u0631\u0647\u061f\u00bb<\/strong> \u06cc\u0627 \u0645\u0648\u0636\u0648\u0639 <strong>\u00ab\u0645\u0627\u0633\u062a \u0648 \u06cc\u0628\u0648\u0633\u062a\u00bb<\/strong> \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633)\u060c \u0645\u0627\u0633\u062a \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c <strong>\u0644\u0627\u06a9\u062a\u0648\u0632<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0641\u0631\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0628\u0633\u062a\u0646\u06cc<\/strong> \u0647\u0645 \u0627\u06af\u0631 \u0628\u067e\u0631\u0633\u06cc\u0645 <strong>\u00ab\u0628\u0633\u062a\u0646\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\u00bb<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0627\u0633\u062e \u0645\u0646\u0641\u06cc \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0628\u0633\u062a\u0646\u06cc \u062c\u0632\u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0644\u0628\u0646\u06cc \u0648 \u0642\u0646\u062f\/\u0686\u0631\u0628\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06f1 \u062a\u0627 \u06f1\u06f3 \u0633\u0627\u0644\u0647 \u0646\u06cc\u0632 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f \u06a9\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06cc\u0628\u0648\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u062d\u062f\u0648\u062f <strong>\u06f8\u06f0\u066a<\/strong> \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0641\u0639 \u0645\u0646\u0638\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<p><a href=\"https:\/\/www.mofidteb.com\/product\/4880\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u0644<\/strong><\/a> \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%84%D8%B9%DB%8C%D8%AF%D9%86_%D8%A2%D8%AF%D8%A7%D9%85%D8%B3\"><\/span>\u0628\u0644\u0639\u06cc\u062f\u0646 \u0622\u062f\u0627\u0645\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u06af\u0641\u062a\u0647 \u06a9\u0647 \u0627\u06af\u0631 \u06cc\u06a9 \u0622\u062f\u0627\u0645\u0633 \u0631\u0627 \u0628\u0628\u0644\u0639\u06cc\u062f \u0647\u0641\u062a \u0633\u0627\u0644 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0647\u0636\u0645 \u0634\u0648\u062f\u060c \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0647\u0646\u06af\u0627\u0645\u06cc \u0635\u062d\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 <strong>\u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0622\u062f\u0627\u0645\u0633 \u0631\u0627 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0628\u0644\u0639\u06cc\u062f<\/strong> \u0648 \u06cc\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0622\u062f\u0627\u0645\u0633 \u0631\u0627 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0642\u0648\u0631\u062a \u062f\u0647\u06cc\u062f. <\/span><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u0648\u062f\u0647 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u06a9\u0647 <strong>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0645\u0633\u062f\u0648\u062f<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 5 \u0633\u0627\u0644<\/strong> \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0646\u0628\u0627\u06cc\u062f \u0622\u062f\u0627\u0645\u0633 \u0628\u062c\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0622\u062f\u0627\u0645\u0633 \u0645\u06cc\u200c\u062c\u0648\u06cc\u062f \u0641\u0642\u0637 \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0642\u0637\u0639\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u062c\u0648\u06cc\u062f\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0648\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f.<\/span><\/p>\n<p><a href=\"https:\/\/www.mofidteb.com\/product\/1497\" target=\"_blank\" rel=\"noopener\"><strong>\u0634\u0631\u0628\u062a \u0644\u0627\u06a9\u0633\u0627\u067e\u0644\u0627\u0633 \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f<\/strong><\/a> \u0648 \u06a9\u0648\u062f\u06a9 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0647\u0645\u0686\u0648\u0646 \u0639\u0646\u0627\u0628\u060c \u06af\u0644 \u0633\u0631\u062e\u060c \u06af\u0644 \u0628\u0646\u0641\u0634\u0647\u060c \u0627\u0633\u0641\u0631\u0632\u0647 \u0648&#8230; \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0634\u0631\u0628\u062a \u0636\u062f \u06cc\u0628\u0648\u0633\u062a <strong>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AB%D8%B1_%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\"><\/span>\u0627\u062b\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u06cc\u0628\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0648 \u0635\u0648\u0631\u062a \u0639\u0645\u0644 \u06a9\u0646\u062f. \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 <strong>\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644<\/strong> \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f <strong>\u062f\u0686\u0627\u0631 \u06a9\u0645 \u0622\u0628\u06cc<\/strong> \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u0633\u06cc\u0627\u0647\u060c \u0646\u0648\u0634\u0627\u0628\u0647 \u0648 \u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<figure id=\"attachment_10362\" aria-describedby=\"caption-attachment-10362\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10362 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0642\u0647\u0648\u0647-\u0648-\u06a9\u0627\u0641\u0626\u06cc\u0646.jpg\" alt=\"\u0627\u062b\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u06cc\u0628\u0648\u0633\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0642\u0647\u0648\u0647-\u0648-\u06a9\u0627\u0641\u0626\u06cc\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0642\u0647\u0648\u0647-\u0648-\u06a9\u0627\u0641\u0626\u06cc\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0642\u0647\u0648\u0647-\u0648-\u06a9\u0627\u0641\u0626\u06cc\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0642\u0647\u0648\u0647-\u0648-\u06a9\u0627\u0641\u0626\u06cc\u0646-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10362\" class=\"wp-caption-text\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u0639\u062b \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D9%86\"><\/span>\u06af\u0644\u0648\u062a\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u06af\u0644\u0648\u062a\u0646<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u0646\u062f\u0645\u060c \u0686\u0627\u0648\u062f\u0627\u0631 \u0648 \u062c\u0648 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u06af\u0644\u0648\u062a\u0646 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 <strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0633\u0644\u06cc\u0627\u06a9<\/strong> \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9 \u0628\u0627\u06cc\u062f <strong>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc<\/strong>\u00a0\u06a9\u0646\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u062f\u0686\u0627\u0631 <strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u063a\u06cc\u0631 \u0633\u0644\u06cc\u0627\u06a9<\/strong> \u0647\u0633\u062a\u06cc\u062f \u0648 \u06af\u0644\u0648\u062a\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0632\u06cc\u0627\u062f\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0646\u0627\u0646 \u0648 \u067e\u0627\u0633\u062a\u0627 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0647\u0646\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u0639\u0636\u06cc \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/best-herbal-laxative-for-constipation\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/a><\/strong> \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%AC_%D8%B3%D9%81%DB%8C%D8%AF\"><\/span>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f. \u06cc\u06a9 \u062a\u0641\u0627\u0648\u062a \u0627\u0633\u0627\u0633\u06cc \u0628\u06cc\u0646<strong> \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f \u0632\u06cc\u0631\u0627 \u067e\u0648\u0633\u062a\u0647\u060c \u0633\u0628\u0648\u0633 \u0648 \u0631\u06cc\u0634\u0647 \u0622\u0646 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646\u200c\u0647\u0627 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 <strong>\u0647\u0645\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0628\u0631\u0646\u062c \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 <strong>\u067e\u0648\u0633\u062a\u0647 \u0648 \u0633\u0628\u0648\u0633<\/strong> \u0622\u0646 \u062d\u0630\u0641 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u063a\u0644\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0648 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0622\u0646 <strong>\u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 3.5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0648 5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B1%D9%85%D8%A7%D9%84%D9%88\"><\/span>\u062e\u0631\u0645\u0627\u0644\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0622\u0633\u06cc\u0627 \u062e\u0631\u0645\u0627\u0644\u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u062e\u0631\u0645\u0627\u0644\u0648\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 <strong>\u062e\u0631\u0645\u0627\u0644\u0648\u0647\u0627\u06cc \u06af\u0633<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062a\u0627\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0631\u06a9\u062a \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0646\u062f \u0646\u0645\u0648\u062f\u0647 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062e\u0631\u0645\u0627\u0644\u0648\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 (\u06a9\u0647 \u06af\u0633 \u0646\u06cc\u0633\u062a\u0646\u062f) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<figure id=\"attachment_10363\" aria-describedby=\"caption-attachment-10363\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10363 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u062e\u0631\u0645\u0627\u0644\u0648.jpg\" alt=\"\u062e\u0631\u0645\u0627\u0644\u0648\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u062e\u0631\u0645\u0627\u0644\u0648.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u062e\u0631\u0645\u0627\u0644\u0648-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u062e\u0631\u0645\u0627\u0644\u0648-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u062e\u0631\u0645\u0627\u0644\u0648-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10363\" class=\"wp-caption-text\">\u062e\u0631\u0645\u0627\u0644\u0648\u0647\u0627\u06cc \u06af\u0633 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062a\u0627\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u0631\u06a9\u062a \u063a\u0630\u0627 \u0631\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0646\u062f \u0646\u0645\u0648\u062f\u0647 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%DA%AF%D9%88%D8%B4%D8%AA_%D9%82%D8%B1%D9%85%D8%B2\"><\/span>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0647 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062f\u0627\u0631\u0627\u06cc <strong>\u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u062f\u0627\u0631\u0627\u06cc <strong>\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u062e\u062a<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0647\u0636\u0645 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 <strong>\u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%86%D8%A7%D9%86_%D8%B3%D9%81%DB%8C%D8%AF\"><\/span>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646<\/strong> \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u060c \u06a9\u0631\u0627\u06a9\u0631 \u0648 \u0686\u0648\u0628 \u0634\u0648\u0631<\/strong> \u0646\u06cc\u0632 \u0635\u062f\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0622\u0631\u062f \u0633\u0641\u06cc\u062f<\/strong> \u0628\u0631 \u062e\u0644\u0627\u0641 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u06cc\u0686 \u0641\u06cc\u0628\u0631\u06cc \u0646\u062f\u0627\u0631\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0631\u062f \u0633\u0641\u06cc\u062f\u060c \u0646\u0634\u0627\u0633\u062a\u0647 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u0622\u0646 \u0627\u0632 <strong>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0644\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u0631\u0641\u0639 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/www.mofidteb.com\/product\/4951\" target=\"_blank\" rel=\"noopener\"><strong>\u0634\u0631\u0628\u062a \u0641\u06cc\u0698\u06cc\u0644\u0627\u06a9\u0633<\/strong><\/a> \u0646\u06cc\u0627\u06a9 \u0628\u0631\u0627\u06cc\u00a0<strong>\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0648\u062f\u06a9\u0627\u0646 (\u0628\u0627\u0644\u0627\u06cc \u062f\u0648 \u0633\u0627\u0644) \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0631\u0628\u062a \u06af\u06cc\u0627\u0647\u06cc \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u0627\u0646\u062c\u06cc\u0631\u060c \u0641\u0644\u0648\u0633\u060c \u0633\u067e\u0633\u062a\u0627\u0646\u060c \u062a\u0631\u0646\u062c\u0628\u06cc\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0634\u062f\u06cc\u062f \u0646\u06cc\u0632 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/span><\/p>\n<figure id=\"attachment_10364\" aria-describedby=\"caption-attachment-10364\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10364 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0646\u0627\u0646-\u0622\u0631\u062f-\u0633\u0641\u06cc\u062f.jpg\" alt=\"\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0646\u0627\u0646-\u0622\u0631\u062f-\u0633\u0641\u06cc\u062f.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0646\u0627\u0646-\u0622\u0631\u062f-\u0633\u0641\u06cc\u062f-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0646\u0627\u0646-\u0622\u0631\u062f-\u0633\u0641\u06cc\u062f-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0646\u0627\u0646-\u0622\u0631\u062f-\u0633\u0641\u06cc\u062f-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10364\" class=\"wp-caption-text\">\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%DA%A9%D9%84\"><\/span>\u0627\u0644\u06a9\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u062f\u060c \u0627\u0644\u06a9\u0644 \u0627\u0633\u062a. \u0627\u0644\u06a9\u0644 <strong>\u0628\u0627\u0639\u062b \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0636\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0646\u0645\u0648\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u062d\u062a\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA\"><\/span>\u0634\u06a9\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u060c <strong>\u0634\u06a9\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a\u061b \u0645\u062e\u0635\u0648\u0635\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u0647\u0633\u062a\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0646\u0645\u0627\u06cc\u062f. \u0628\u0627\u0648\u0631 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627 <strong>\u0622\u0647\u0633\u062a\u0647 \u0634\u062f\u0646 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc (\u062d\u0631\u06a9\u0627\u062a \u0644\u0648\u0644\u0647 \u06af\u0648\u0627\u0631\u0634 \u06cc\u0627 \u067e\u0631\u06cc\u0633\u062a\u0627\u0644\u0633\u06cc)<\/strong> \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062d\u0631\u06a9\u062a \u063a\u0630\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0622\u0644\u0645\u0627\u0646\u060c \u0645\u062d\u0642\u0642\u0627\u0646 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0627\u0633\u062a\u0646\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a\u0634\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0627\u0645 \u0628\u0628\u0631\u0646\u062f. \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0634\u06a9\u0644\u0627\u062a \u0628\u0648\u062f.<\/span><\/p>\n<figure id=\"attachment_10365\" aria-describedby=\"caption-attachment-10365\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10365 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0634\u06a9\u0644\u0644\u0627\u062a-\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc.jpg\" alt=\"\u0634\u06a9\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0634\u06a9\u0644\u0644\u0627\u062a-\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0634\u06a9\u0644\u0644\u0627\u062a-\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0634\u06a9\u0644\u0644\u0627\u062a-\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0634\u06a9\u0644\u0644\u0627\u062a-\u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10365\" class=\"wp-caption-text\">\u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u060c \u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%AE%DB%8C_%D8%A7%D8%B2_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7\"><\/span>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644\u060c \u06cc\u06a9<strong> \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0633\u0627\u0644\u0645<\/strong> \u0628\u0627\u06cc\u062f \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0641\u0631\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u067e\u0632\u0634\u06a9 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f (\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0628\u0647 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f)\u060c \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc<\/strong> \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D8%B3%D8%AA_%D9%81%D9%88%D8%AF\"><\/span>\u0641\u0633\u062a \u0641\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_10367\" aria-describedby=\"caption-attachment-10367\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10367 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0633\u0631\u062e-\u06a9\u0631\u062f\u0646\u06cc.jpg\" alt=\"\u0641\u0633\u062a \u0641\u0648\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0633\u0631\u062e-\u06a9\u0631\u062f\u0646\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0633\u0631\u062e-\u06a9\u0631\u062f\u0646\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0633\u0631\u062e-\u06a9\u0631\u062f\u0646\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0633\u0631\u062e-\u06a9\u0631\u062f\u0646\u06cc-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10367\" class=\"wp-caption-text\">\u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0631\u06af\u0631\u0647\u0627 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0641\u06cc\u0628\u0631 \u06a9\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n<p>\u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0631\u06af\u0631\u0647\u0627 \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 <strong>\u0641\u06cc\u0628\u0631 \u06a9\u0645 \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0628\u0647 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0627\u0632 <strong>\u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06a9\u0647 \u0628\u0627 \u06af\u0648\u0634\u062a \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u0628\u06cc\u200c\u0686\u0631\u0628\u06cc<\/strong> \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u06cc\u0627 \u0627\u0632 \u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0641\u0631<\/strong> \u0628\u0647 \u062c\u0627\u06cc \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 <strong>\u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0648\u0633\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%81%D8%B1%D8%A2%D9%88%D8%B1%DB%8C_%D8%B4%D8%AF%D9%87_%D9%88_%D9%81%D8%B1%DB%8C%D8%B2_%D8%B4%D8%AF%D9%87\"><\/span>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0641\u0631\u06cc\u0632 \u0634\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0646\u06cc\u0632 <strong>\u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0645\u06a9 \u0647\u0633\u062a\u0646\u062f. \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632 \u0634\u062f\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0686\u06cc\u067e\u0633<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0647\u0627\u062a \u062f\u0627\u06af<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 <strong>\u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong>\u060c \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f. \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 (\u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0631\u0645\u0627\u0644 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\u0686\u06cc\u067e\u0633 <strong>\u0641\u06cc\u0628\u0631 \u06a9\u0645\u06cc<\/strong> \u062f\u0627\u0631\u062f \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0641\u0627\u0642\u062f \u0647\u0631 \u06af\u0648\u0646\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0633\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u06cc\u067e\u0633 \u0631\u0627 \u0628\u0627 <strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645<\/strong> \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0627 \u0627\u06cc\u0646\u200c\u062c\u0627 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 <strong>\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f<\/strong> \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D8%AE%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u062d\u0627\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0647\u0645 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 <\/span>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f <span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f <strong>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631<\/strong> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u06cc\u0634\u062a\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0634\u0627\u0645\u0644 \u0647\u0648\u06cc\u062c\u060c \u0646\u062e\u0648\u062f \u0633\u0628\u0632\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0628\u0627\u0645\u06cc\u0647<\/span><\/li>\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0628\u060c \u06af\u0644\u0627\u0628\u06cc\u060c \u062a\u0648\u062a\u200c\u0647\u0627\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647 \u0648 \u0627\u0631\u0632\u0646<\/span><\/li>\n<li><strong>\u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/strong><\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0647\u062f\u0641\u0645\u0646\u062f\u062a\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0633\u0641\u0631\u0632\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0646\u0641\u062e \u0648 \u0627\u062b\u0631 \u0628\u0647\u062a\u0631\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/psyllium-for-diarrhea-constipation\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u0641\u0631\u0632\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a<\/a><\/strong> \u0631\u0627 \u0637\u0628\u0642 \u0627\u0635\u0648\u0644 \u062f\u0631\u0633\u062a \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062a\u06cc\u062a\u0648\u06cc \u067e\u0632\u0634\u06a9\u06cc (The Institute of Medicine) \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<strong> 19 \u062a\u0627 38 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631<\/strong> \u0631\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u06cc\u062a \u0648 \u0645\u0631\u062d\u0644\u0647 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c <strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646<\/strong> \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u0645\u0635\u0631\u0641\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0642\u062f\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0646\u0648\u0634\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 <strong>\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u06af\u0631 \u0642\u0635\u062f \u0645\u0642\u0627\u06cc\u0633\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/category\/520\/%D9%85%D9%84%DB%8C%D9%86-%D9%88-%D8%B6%D8%AF-%DB%8C%D8%A8%D9%88%D8%B3%D8%AA\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0645\u0644\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%DB%8C%D9%88%DB%8C\"><\/span>\u06a9\u06cc\u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631 \u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631 \u0633\u0627\u0644 2014 \u06a9\u0647 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u0633\u062a\u060c <strong>\u06a9\u06cc\u0648\u06cc<\/strong> \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u062f\u0641\u0639 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0631\u0645\u06cc \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<figure id=\"attachment_10368\" aria-describedby=\"caption-attachment-10368\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10368 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0648\u06cc.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0648\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0648\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0648\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0648\u06cc-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10368\" class=\"wp-caption-text\">\u06a9\u06cc\u0648\u06cc \u062a\u0639\u062f\u0627\u062f \u062f\u0641\u0639\u0627\u062a \u062f\u0641\u0639 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0631\u0645\u06cc \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D9%84%D9%88_%D8%A8%D8%AE%D8%A7%D8%B1%D8%A7\"><\/span>\u0622\u0644\u0648 \u0628\u062e\u0627\u0631\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0642\u0633\u0645\u062a \u0642\u0628\u0644 \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0622\u0644\u0648 \u0628\u062e\u0627\u0631\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0645\u0644\u06cc\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u062f\u0645\u067e (FODMAP) \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8%D9%85%DB%8C%D9%88%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u062e\u0635\u0648\u0635\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0622\u0646\u200c\u0647\u0627 \u0647\u0646\u0648\u0632 \u06a9\u0627\u0645\u0644 \u0646\u0634\u062f\u0647\u060c \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. <strong>\u0622\u0628 \u0633\u06cc\u0628\u060c \u06af\u0644\u0627\u0628\u06cc \u06cc\u0627 \u0622\u0644\u0648 \u0628\u062e\u0627\u0631\u0627<\/strong> \u0645\u0646\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <strong><a href=\"https:\/\/www.mofidteb.com\/product\/65\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0633\u0646\u0627\u0644\u06cc\u0646<\/a><\/strong> \u06af\u0644 \u062f\u0627\u0631\u0648 \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u062e\u0634\u06a9 \u0628\u0631\u06af \u0633\u0646\u0627\u060c \u067e\u0648\u062f\u0631 \u06af\u0644 \u0633\u0631\u062e \u0648 \u067e\u0648\u062f\u0631 \u0645\u06cc\u0648\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0631\u00a0\u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u067e\u06cc\u0634\u200c\u0631\u0627\u0646 \u0631\u0648\u062f\u0647\u00a0\u0648 <strong>\u0631\u0641\u0639 \u0645\u0634\u06a9\u0644 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c \u06cc\u0628\u0648\u0633\u062a<\/strong> \u063a\u06cc\u0631\u0627\u0646\u0633\u062f\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f \u0637\u0628 \u062f\u06cc\u062f\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0645\u0648\u0632 \u0646\u0631\u0633\u06cc\u062f\u0647\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u06cc\u0628\u0648\u0633\u062a \u0634\u0648\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0627\u0633\u062a\u060c \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u0648 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 <strong>\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0646\u06a9\u0631\u062f \u0648 \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0646\u0645\u0648\u062f\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<ul>\n<li><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong> \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc <a href=\"https:\/\/www.medicinenet.com\/top_foods_that_cause_constipation\/article.htm\" rel=\"nofollow noopener\" target=\"_blank\">MedicineNet<\/a> \u0648 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/list-of-foods-that-cause-constipation#other-strategies\" rel=\"nofollow noopener\" target=\"_blank\">MedicalNewsToday<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u0628\u0648\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u062e\u062a\u06cc \u062f\u0631 \u062f\u0641\u0639\u060c \u0646\u0641\u062e \u0648 \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062e\u0648\u0628 \u0646\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0647\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0634\u0631\u0628\u062a \u0648 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":10359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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