{"id":10547,"date":"2021-12-16T22:47:53","date_gmt":"2021-12-16T19:17:53","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=10547"},"modified":"2024-10-20T13:27:09","modified_gmt":"2024-10-20T09:57:09","slug":"foods-high-in-magnesium","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/foods-high-in-magnesium\/","title":{"rendered":"\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 <strong>\u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. <strong>\u0628\u06cc\u0634 \u0627\u0632 300 \u0648\u0627\u06a9\u0646\u0634 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 <\/strong>\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0647\u0633\u062a\u0646\u062f. <\/span><span style=\"font-weight: 400;\"><strong>\u0628\u062f\u0648\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0622\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f \u0648 \u0639\u0635\u0628\u200c\u0647\u0627\u060c \u067e\u06cc\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u0627\u0631\u0633\u0627\u0644 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a <a href=\"https:\/\/www.mofidteb.com\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0641\u06cc\u062f \u0637\u0628 \u0628\u0639\u062f \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0631 <strong>\u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc<\/strong>\u060c \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u06cc\u062f \u06a9\u0647 <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/strong> \u0648 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u067e\u0633 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u060c \u062f\u0631\u06cc\u0627\u060c \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u062d\u062f\u0648\u062f 60 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646<\/strong> \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0642\u06cc\u0647 \u0622\u0646 \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0646\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 <strong>\u0647\u0645\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong> \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u062e\u0648\u062f \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0645\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0628\u062f\u0648\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f \u0648 \u0639\u0635\u0628\u200c\u0647\u0627 \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 <strong>\u0631\u06cc\u062a\u0645 \u0642\u0644\u0628 \u0631\u0627 \u062b\u0627\u0628\u062a\u060c \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0633\u0627\u0644\u0645<\/strong> \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 DNA<\/strong> \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0648 \u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0635\u062f\u0647\u0627 <strong>\u0648\u0627\u06a9\u0646\u0634 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/strong> \u062f\u0631 \u0628\u062f\u0646 \u0645\u0634\u0627\u0631\u06a9\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0631 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648<\/strong> \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062f\u0627\u0631\u0627\u06cc <strong>\u0641\u0648\u0627\u06cc\u062f \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>\u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0626\u0645 <strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0647\u0631 \u0641\u0631\u062f \u0628\u0647 <strong>\u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a<\/strong> \u0627\u0648 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:\u00a0<\/span><\/p>\n<ul>\n<li>\u0645\u0631\u062f\u0627\u0646 \u06f1\u06f9 \u062a\u0627 \u06f3\u06f0 \u0633\u0627\u0644\u0647: <strong>\u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u00a0\u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li>\u0645\u0631\u062f\u0627\u0646 \u06f3\u06f1 \u0633\u0627\u0644\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627: <strong>\u06f4\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li>\u0632\u0646\u0627\u0646 \u06f1\u06f9 \u062a\u0627 \u06f3\u06f0 \u0633\u0627\u0644\u0647 (\u0628\u062c\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647): <strong>\u06f3\u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li>\u0632\u0646\u0627\u0646 \u06f3\u06f1 \u0633\u0627\u0644\u0647 \u0628\u0647 \u0628\u0627\u0644\u0627 (\u0628\u062c\u0632 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647): <strong>\u06f3\u06f2\u06f0\u00a0\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u00a0\u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631: <strong>\u06f3\u06f5\u06f0 \u062a\u0627 \u06f3\u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li>\u0632\u0646\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647: <strong>\u06f3\u06f1\u06f0 \u062a\u0627 \u06f3\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc <strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u06cc\u0632 \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u0648\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0645\u0627 <\/span><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0628\u0627\u0639\u062b \u062a\u0647\u0648\u0639\u060c \u06a9\u0631\u0627\u0645\u067e\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/strong> \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b <strong>\u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0646\u0627\u0645\u0646\u0638\u0645 \u0648 \u06cc\u0627 \u0627\u06cc\u0633\u062a \u0642\u0644\u0628\u06cc<\/strong> \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a<\/strong>\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631\u060c \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u0644\u0648\u06a9 \u0642\u0644\u0628\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u06cc\u0627\u0633\u062a\u0646\u06cc \u06af\u0631\u0627\u0648\u06cc\u0633<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10581\" aria-describedby=\"caption-attachment-10581\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10581 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u063a\u0630\u0627\u0647\u0627\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10581\" class=\"wp-caption-text\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u062d\u0627\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f \u0628\u0647 \u062e\u0648\u0627\u0646\u062f\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f!<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627<strong> \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0647 <strong>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f\u060c \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0633\u0637\u062d \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u0627\u0644\u06a9\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0633\u0647\u0627\u0644 \u0645\u0632\u0645\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645\u0628\u0648\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0626\u0645 \u0634\u0627\u06cc\u0639 \u0627\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0634\u0627\u0645\u0644 \u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u06cc\u06cc\u060c \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u062e\u0633\u062a\u06af\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%AF%D8%B1_%DA%86%D9%87_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06a9\u0646\u0648\u0646 \u06a9\u0647 \u0628\u0627 \u0646\u0642\u0634 \u0648 \u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645\u060c \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/strong>. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0633\u0628\u0632\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0645\u063a\u0632\u0647\u0627 (\u0622\u062c\u06cc\u0644) \u0648 \u0645\u0627\u0647\u06cc <strong>\u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7%D8%AF%D8%A7%D9%85%D8%8C_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%87%D9%86%D8%AF%DB%8C_%D9%88_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C\"><\/span>\u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u062f\u0648\u062f 28 \u06af\u0631\u0645 (1 \u0627\u0648\u0646\u0633) \u0628\u0627\u062f\u0627\u0645 \u062d\u0627\u0648\u06cc <strong>80 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 20 \u062f\u0631\u0635\u062f \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0627\u0631\u0627\u06cc <strong>74 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0627\u0633\u062a \u0648 2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc <strong>49 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u062f\u0627\u0631\u062f.<\/span><\/p>\n<figure id=\"attachment_10582\" aria-describedby=\"caption-attachment-10582\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10582 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10582\" class=\"wp-caption-text\">\u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D9%88%D9%88%DA%A9%D8%A7%D8%AF%D9%88\"><\/span>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062d\u062f\u0648\u062f <strong>58 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 16 \u062f\u0631\u0635\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632<\/strong> \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong> \u0627\u0633\u062a \u0648 \u0627\u0632 \u0645\u0648\u0632 <strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%B2\"><\/span>\u0645\u0648\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u06cc\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646 \u0633\u0648\u0627\u0644 \u00ab\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f\u00bb \u0627\u0648\u0644\u06cc\u0646 \u0645\u0648\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0630\u0647\u0646\u062a\u0627\u0646 \u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0648\u0632 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 <strong>\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0645\u0641\u06cc\u062f <strong>\u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u06cc\u06a9 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u062d\u062f\u0648\u062f <strong>32 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/span><\/p>\n<figure id=\"attachment_10583\" aria-describedby=\"caption-attachment-10583\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-10583 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\u0645\u0648\u0632\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0648\u0632-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10583\" class=\"wp-caption-text\">\u06cc\u06a9 \u0645\u0648\u0632 \u0645\u062a\u0648\u0633\u0637 \u062d\u062f\u0648\u062f 32 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AA%D9%84%D8%AE\"><\/span>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/span><span style=\"font-weight: 400;\">\u062d\u062f\u0648\u062f 28 \u06af\u0631\u0645 (1 \u0627\u0648\u0646\u0633) <strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e 70 \u062a\u0627 85 \u062f\u0631\u0635\u062f<\/strong>\u060c 64.6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e \u062d\u0627\u0648\u06cc <strong>\u0641\u0644\u0627\u0648\u0627\u0646\u0648\u0644<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0639\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <strong>\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%87%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AD%D8%A7%D9%88%DB%8C_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062f\u0631 <strong>\u0622\u0628\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0622\u0632\u0627\u062f \u0645\u0627\u0647\u06cc \u062c\u0648\u06cc\u0628\u0627\u0631<\/span><\/li>\n<li><strong>\u0644\u0648\u0632\u06cc \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0647\u0644\u06cc\u0628\u0648\u062a<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u062e\u0627\u0644\u200c\u062e\u0627\u0644\u06cc \u0627\u0637\u0644\u0633<\/span><\/li>\n<li><strong>\u0632\u063a\u0627\u0644 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u067e\u0648\u0644\u0627\u06a9<\/strong><\/li>\n<\/ul>\n<figure id=\"attachment_10584\" aria-describedby=\"caption-attachment-10584\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10584 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0645\u0646\u06cc\u0632\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u0645\u0627\u0647\u06cc-\u0633\u0627\u0644\u0645\u0648\u0646-\u0645\u0646\u06cc\u0632\u06cc\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10584\" class=\"wp-caption-text\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%AF%D8%A7%D8%B1%D8%A7%DB%8C_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u06cc\u06af\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0632\u06cc\u0631 (\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u062d\u0627\u0648\u06cc <strong>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u0641\u0646\u0627\u062c<\/span><\/li>\n<li><strong>\u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0645\u0631 \u0647\u0646\u062f\u06cc<\/span><\/li>\n<li><strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u067e\u0648\u0633\u062a<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u0645\u06cc\u0647<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%BA%D9%84%D8%A7%D8%AA_%DA%A9%D8%A7%D9%85%D9%84_%D8%AD%D8%A7%D9%88%DB%8C_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u063a\u0644\u0627\u062a \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 (\u0628\u0631\u0634\u062a\u0647\u200c\u0634\u062f\u0647)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06a9\u06cc\u0646\u0648\u0627 (\u067e\u062e\u062a\u0647\u200c\u0634\u062f\u0647)<\/span><\/li>\n<\/ul>\n<figure id=\"attachment_10585\" aria-describedby=\"caption-attachment-10585\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10585 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0646\u0648\u0627-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg\" alt=\"\u06a9\u06cc\u0646\u0648\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0646\u0648\u0627-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0646\u0648\u0627-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0646\u0648\u0627-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/12\/\u06a9\u06cc\u0646\u0648\u0627-\u062f\u0627\u0631\u0627\u06cc-\u0645\u0646\u06cc\u0632\u06cc\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10585\" class=\"wp-caption-text\">\u06a9\u06cc\u0646\u0648\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AD%D8%A8%D9%88%D8%A8%D8%A7%D8%AA%D8%8C_%D9%85%D8%BA%D8%B2%D9%87%D8%A7_%D9%88_%D8%AF%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AD%D8%A7%D9%88%DB%8C_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u06af\u0648\u0634\u062a \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0633\u0648\u06cc\u0627\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a \u0646\u06cc\u0632 <strong>\u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0645\u067e\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u062a\u0645\u067e\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0633\u0648\u06cc\u0627\u0633\u062a)<\/span><\/li>\n<li><strong>\u0622\u062c\u06cc\u0644 \u0633\u0648\u06cc\u0627<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u0644\u0648\u0628\u06cc\u0627 \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0644\u0648\u0628\u06cc\u0627 \u0639\u0631\u0648\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u0648 \u0646\u062e\u0648\u062f)<\/span><\/li>\n<li><strong>\u062a\u0648\u0641\u0648<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/span><\/li>\n<li><strong>\u0628\u0627\u062f\u0627\u0645<\/strong><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/span><\/li>\n<li><strong>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc<\/strong> \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u0627\u0633\u06cc\u060c \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u060c \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%B3%DB%8C%D8%AA%D8%B1%D8%A7%D8%AA_%D8%A8%DB%8C%D9%88%D9%85%DA%AF%D9%86%D9%84%DB%8C%D8%AA_%D8%B3%D8%A7%D8%AC_%D9%BE%D8%A7%D8%AF_%D8%AF%D8%A7%D8%B1%D9%88\"><\/span>\u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u0628\u06cc\u0648\u0645\u06af\u0646\u0644\u06cc\u062a \u0633\u0627\u062c \u067e\u0627\u062f \u062f\u0627\u0631\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062f\u0646\u060c \u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u0628\u06cc\u0648\u0645\u06af\u0646\u0644\u06cc\u062a \u0633\u0627\u062c \u067e\u0627\u062f \u062f\u0627\u0631\u0648 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 <a href=\"https:\/\/www.mofidteb.com\/product\/1799\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/1799\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 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href=\"https:\/\/www.mofidteb.com\/product\/2352\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/a><\/strong> \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627 (\u0645\u06a9\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645) \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/2352\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/a>\n<p>\u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a <strong>\u06cc\u06a9\u06cc 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id=\"%D9%82%D8%B1%D8%B5_%DA%A9%D8%A7%D9%84%D9%85%D8%B1%D8%B2_%D8%B3%DB%8C%D9%85%D8%B1%D8%BA\"><\/span>\u0642\u0631\u0635 \u06a9\u0627\u0644\u0645\u0631\u0632 \u0633\u06cc\u0645\u0631\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u06a9\u0645\u0644 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u06a9\u0645\u06cc\u0644 \u0645\u0648\u0627\u0631\u062f \u0642\u0628\u0644\u06cc \u0622\u0646 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u060c \u0642\u0631\u0635 \u06a9\u0627\u0644\u0645\u0631\u0632 \u0633\u06cc\u0645\u0631\u063a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong>\u00a0\u0648\u00a0<strong>\u06a9\u0627\u0647\u0634\u00a0<\/strong><strong>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> <strong>\u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0648 \u062a\u0647\u06cc\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/product\/478\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 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href=\"https:\/\/www.mofidteb.com\/category\/581\/%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a>\n<p>\u0645\u0646\u0627\u0628\u0639: \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc <a href=\"https:\/\/www.webmd.com\/diet\/magnesium-and-your-health#1\" target=\"_blank\" rel=\"noopener\">WebMD<\/a>\u060c <a href=\"https:\/\/www.healthline.com\/nutrition\/10-proven-magnesium-benefits\" target=\"_blank\" rel=\"noopener\">healthline<\/a> \u0648 <a href=\"https:\/\/www.everydayhealth.com\/pictures\/foods-high-in-magnesium\/\" target=\"_blank\" rel=\"noopener\">everydayhealth<\/a><\/p>\n<hr \/>\n<p><b><i>\u062a\u0648\u062c\u0647:<\/i><\/b><i>\u00a0\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a 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\u0647\u0633\u062a\u0646\u062f. \u0628\u062f\u0648\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0622\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062d\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f \u0648 \u0639\u0635\u0628\u200c\u0647\u0627\u060c \u067e\u06cc\u0627\u0645\u200c\u0647\u0627 \u0631\u0627 \u0627\u0631\u0633\u0627\u0644 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":10580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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