{"id":13534,"date":"2022-04-09T23:27:48","date_gmt":"2022-04-09T18:57:48","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=13534"},"modified":"2024-06-24T10:20:27","modified_gmt":"2024-06-24T06:50:27","slug":"does-fastrun-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/does-fastrun-make-you-gain-weight\/","title":{"rendered":"\u0622\u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p style=\"text-align: justify;\"><strong>\u0631\u0633\u06cc\u062f\u06af\u06cc \u0628\u0647 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target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644<\/strong><\/a> \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u063a\u0636\u0631\u0648\u0641 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/strong>\u060c <strong>\u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u0627\u0646\u0633\u0627\u0644 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0645\u0641\u0635\u0644\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f<\/strong>\u060c \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644 \u062e\u0648\u062f \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 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fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-13538 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u06a9\u067e\u0633\u0648\u0644-\u0641\u0633\u062a-\u0631\u0627\u0646.jpg\" alt=\"\u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u06a9\u067e\u0633\u0648\u0644-\u0641\u0633\u062a-\u0631\u0627\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u06a9\u067e\u0633\u0648\u0644-\u0641\u0633\u062a-\u0631\u0627\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u06a9\u067e\u0633\u0648\u0644-\u0641\u0633\u062a-\u0631\u0627\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u06a9\u067e\u0633\u0648\u0644-\u0641\u0633\u062a-\u0631\u0627\u0646-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13538\" class=\"wp-caption-text\">\u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0622\u062a\u0631\u0648\u0632\u060c \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0648 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0627\u06cc\u0646 <strong>\u0642\u0631\u0635 \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644<\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li style=\"text-align: justify;\">\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc 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\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0648 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc <strong>\u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<\/strong> \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 <strong>\u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u061f<\/strong> \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0642\u0631\u0635 \u062f\u0631 \u0628\u062f\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%BA%D9%86_%D8%B3%D9%88%DB%8C%D8%A7\"><\/span>\u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0639\u062c\u06cc\u0628 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 <strong>\u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644<\/strong> \u0627\u0632 \u0633\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f! \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u0648\u0647\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0631\u0648\u063a\u0646 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647\u060c <\/strong>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0647\u0633\u062a\u06cc\u0645. \u0627\u0645\u0627 \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0633\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632<strong> \u067e\u0631\u062e\u0627\u0635\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0637\u0628\u06cc\u0639\u062a \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627<\/strong> \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u0633\u0648\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0627\u06cc\u0632\u0648\u0641\u0644\u0627\u0648\u0646<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%BA%D9%86_%D8%A2%D9%88%D9%88%DA%A9%D8%A7%D8%AF%D9%88\"><\/span>\u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 <strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u062f \u0622\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0642\u0648\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u062f\u0631 \u0645\u0641\u0635\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0628\u0644\u06a9\u0647<strong> \u062e\u0634\u06a9\u06cc \u0648 \u062f\u0631\u062f \u0622\u0646<\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%81%D8%B3%D8%AA_%D8%B1%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C_%D8%AE%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0633\u0648\u06cc\u0627 \u062f\u0631 \u0627\u06cc\u0646 <strong>\u0642\u0631\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644<\/strong>\u060c \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0645\u0641\u0627\u0635\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc \u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647<a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-fastrun-pill-for\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%81%D8%B3%D8%AA_%D8%B1%D8%A7%D9%86\" target=\"_blank\" rel=\"noopener\"><strong> \u0642\u0631\u0635 <\/strong><strong>fastrun<\/strong><strong> \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong><\/a> \u0648 \u0686\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%81%D8%B3%D8%AA_%D8%B1%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%DB%8C%D8%B3%DA%A9_%DA%A9%D9%85%D8%B1\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06cc\u06a9\u06cc \u0627\u0632<strong> \u062f\u0631\u062f\u0646\u0627\u06a9\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0641\u0631\u062f \u0628\u06cc\u0645\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0647\u0645 \u0628\u0627\u0632 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 <strong>\u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646<\/strong> \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u0624\u062b\u0631 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<figure id=\"attachment_13539\" aria-describedby=\"caption-attachment-13539\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-13539 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0641\u0633\u062a-\u0631\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0641\u0633\u062a-\u0631\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0641\u0633\u062a-\u0631\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0641\u0633\u062a-\u0631\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0641\u0633\u062a-\u0631\u0627\u0646-\u0628\u0631\u0627\u06cc-\u062f\u06cc\u0633\u06a9-\u06a9\u0645\u0631-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13539\" class=\"wp-caption-text\">\u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0648 \u062e\u0634\u06a9\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0627\u062b\u0631 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627 \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0645\u062f\u062a 3 \u0627\u0644\u06cc 12 \u0645\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f<strong> \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0627\u0632 \u062a\u0646\u06af \u0634\u062f\u0646 \u0641\u0636\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0646\u06cc\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/2091\/%DA%A9%D9%BE%D8%B3%D9%88%D9%84-%D9%81%D8%B3%D8%AA-%D8%B1%D8%A7%D9%86-15-%D8%B9%D8%AF%D8%AF%DB%8C-%D8%A7%D9%88-%D9%BE%DB%8C-%D8%AF%DB%8C-%D9%81%D8%A7%D8%B1%D9%85%D8%A7\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0642\u0631\u0635 \u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644<\/a>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646<strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0632\u0648\u0641\u0644\u0627\u0648\u0646 \u0647\u0627\u06cc \u0633\u0648\u06cc\u0627\u060c \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 <strong>\u062f\u0631\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u0645\u0641\u0635\u0644<\/strong> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%BA%D8%B6%D8%B1%D9%88%D9%81%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D9%81%D8%A7%D8%B5%D9%84_%D8%A8%D8%A7_%D9%82%D8%B1%D8%B5_fastrun\"><\/span>\u062a\u0642\u0648\u06cc\u062a \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0628\u0627 \u0642\u0631\u0635 fastrun<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0645\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc (\u0622\u0631\u062a\u0631\u0648\u0632\u060c \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a\u060c \u0631\u0648\u0645\u0627\u062a\u06cc\u0633\u0645 \u0648&#8230;)\u060c \u0622\u0633\u06cc\u0628 \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648&#8230; \u062f\u0686\u0627\u0631 \u062a\u062d\u0644\u06cc\u0644\u060c \u062a\u0646\u06af \u0634\u062f\u0646 \u0648 \u062a\u0648\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646<\/strong>\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0648\u06cc\u0627<\/strong> \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 <strong>\u063a\u0636\u0631\u0648\u0641 \u0633\u0627\u0632\u06cc<\/strong> \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 <strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0635\u0644<\/strong> \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641\u06cc 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srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-\u0628\u0627-\u0641\u0633\u062a-\u0631\u0627\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-\u0628\u0627-\u0641\u0633\u062a-\u0631\u0627\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-\u0628\u0627-\u0641\u0633\u062a-\u0631\u0627\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-\u0628\u0627-\u0641\u0633\u062a-\u0631\u0627\u0646-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13540\" class=\"wp-caption-text\">\u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0648\u0631\u0645 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u063a\u0636\u0631\u0648\u0641\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u0628\u0647 \u0645\u062f\u062a \u0645\u0634\u062e\u0635 \u0648 \u06a9\u0627\u0645\u0644 \u06a9\u0631\u062f\u0646 \u062f\u0648\u0631\u0647\u200c\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0627\u0632 <strong>\u0628\u0631\u0648\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062c\u062f\u062f \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0646\u06cc\u0632 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D9%81%D8%B3%D8%AA_%D8%B1%D8%A7%D9%86\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646\u060c <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a. \u0632\u06cc\u0631\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0642\u0631\u0635 <strong>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062c\u0630\u0628<\/strong> \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0636\u0645\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646<strong> \u0642\u0631\u0635 \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644<\/strong> \u0647\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 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\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 300 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0631\u0648\u063a\u0646 \u0633\u0648\u06cc\u0627<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0647 \u0633\u0627\u0644 \u0645\u062a\u0648\u0627\u0644\u06cc \u0647\u0645 <strong>\u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062e\u0648\u0627\u0635 \u0632\u06cc\u0627\u062f \u062e\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635<\/strong> \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<figure id=\"attachment_13541\" aria-describedby=\"caption-attachment-13541\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13541 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0646\u0638\u0631\u0627\u062a-\u062f\u0631\u0628\u0627\u0631\u0647-\u06cc-\u0641\u0633\u062a-\u0631\u0627\u0646.jpg\" alt=\"\u0646\u0638\u0631\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647\u200c\u06cc \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0646\u0638\u0631\u0627\u062a-\u062f\u0631\u0628\u0627\u0631\u0647-\u06cc-\u0641\u0633\u062a-\u0631\u0627\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0646\u0638\u0631\u0627\u062a-\u062f\u0631\u0628\u0627\u0631\u0647-\u06cc-\u0641\u0633\u062a-\u0631\u0627\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0646\u0638\u0631\u0627\u062a-\u062f\u0631\u0628\u0627\u0631\u0647-\u06cc-\u0641\u0633\u062a-\u0631\u0627\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/04\/\u0646\u0638\u0631\u0627\u062a-\u062f\u0631\u0628\u0627\u0631\u0647-\u06cc-\u0641\u0633\u062a-\u0631\u0627\u0646-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13541\" class=\"wp-caption-text\">\u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0645 \u0639\u0627\u0631\u0636\u0647\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0645\u0646 \u0628\u0648\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0633\u0648\u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u0641\u0627\u0635\u0644<\/strong> \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/2091\/%DA%A9%D9%BE%D8%B3%D9%88%D9%84-%D9%81%D8%B3%D8%AA-%D8%B1%D8%A7%D9%86-15-%D8%B9%D8%AF%D8%AF%DB%8C-%D8%A7%D9%88-%D9%BE%DB%8C-%D8%AF%DB%8C-%D9%81%D8%A7%D8%B1%D9%85%D8%A7\" type=\"button\" class=\"btn btn-success btn-lg\">\u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0631\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc <strong>\u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong> \u0635\u0627\u062f\u0642 \u0646\u06cc\u0633\u062a. \u067e\u0633 \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0647 \u0633\u0631 \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 <b>\u067e\u0631\u0647\u06cc\u0632 <\/b>\u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f<span style=\"font-weight: 400;\">\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <\/span>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%82%D8%B1%D8%B5_%D9%81%D8%B3%D8%AA_%D8%B1%D8%A7%D9%86_%DA%86%D8%A7%D9%82_%DA%A9%D9%86%D9%86%D8%AF%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u067e\u0633\u0648\u0644 \u0642\u0631\u0635 \u0641\u0633\u062a \u0631\u0627\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062e\u0628 \u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0627<strong> \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646<\/strong> \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0641\u0627\u0635\u0644 \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u062c\u0648\u0627\u0628 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u062f\u0647\u06cc\u0645 \u06a9\u0647 <strong>\u0622\u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a<\/strong> \u06cc\u0627 \u0646\u0647\u061f<\/p>\n<p style=\"text-align: justify;\">\u062c\u0648\u0627\u0628 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 <strong>\u062e\u06cc\u0631<\/strong> \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u062b\u0631\u0627\u062a \u06a9\u067e\u0633\u0648\u0644 \u0641\u0633\u062a \u0631\u0627\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u060c <strong>\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0647\u06cc\u0686 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc<\/strong> (\u062d\u062a\u06cc \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a) <strong>\u0646\u062f\u0627\u0631\u062f<\/strong>. \u062a\u0646\u0647\u0627 \u0627\u062b\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0627\u0633\u062a. \u067e\u0633 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0632 \u0686\u0627\u0642 \u0634\u062f\u0646 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id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-herbal-medicine-for-arthritis\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/turmeric-pills-for-joint-pain\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u061b \u062c\u0627\u06cc\u06af\u06cc\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0633\u06a9\u0646\u200c\u0647\u0627\u06cc 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