{"id":14502,"date":"2022-05-28T23:59:36","date_gmt":"2022-05-28T19:29:36","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=14502"},"modified":"2022-05-29T00:15:19","modified_gmt":"2022-05-28T19:45:19","slug":"foods-to-boost-eye-health","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/foods-to-boost-eye-health\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p><span style=\"font-weight: 400;\">\u0645\u0631\u062f\u0645 \u0627\u063a\u0644\u0628 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0636\u0639\u0641 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0646\u062a\u06cc\u062c\u0647 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0627\u062c\u062a\u0646\u0627\u0628 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0686\u0634\u0645<\/strong> \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc<strong> \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0634\u0645<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f \u0637\u0628<\/a> \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u067e\u0633 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%DA%86%D8%B4%D9%85_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 \u00ab\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\u00bb. \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u0686\u0634\u0645\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><em>\u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06cc\u0627 AREDS<\/em> (\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0622\u0645\u0631\u06cc\u06a9\u0627) \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2001 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u0631\u06cc\u0633\u06a9 \u06a9\u0627\u0647\u0634 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0646\u0627\u0634\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/strong> \u0631\u0627 \u062a\u0627 25 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0645\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u06af\u0641\u062a\u0647 \u062f\u06a9\u062a\u0631 <em>Rebecca J. Taylor<\/em> (\u0686\u0634\u0645\u200c\u067e\u0632\u0634\u06a9)\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0686\u0634\u0645\u200c\u0647\u0627<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 <strong>\u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0686\u0631\u0628\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u062a\u0639\u062c\u0628\u200c\u0622\u0648\u0631 \u0646\u06cc\u0633\u062a \u0632\u06cc\u0631\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0644\u0628 \u0628\u0647<strong> \u0639\u0631\u0648\u0642 \u0628\u0632\u0631\u06af\u200c\u062a\u0631<\/strong> \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a\u060c \u0686\u0634\u0645 \u0646\u06cc\u0632 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u0639\u0631\u0648\u0642 \u06a9\u0648\u0686\u06a9\u06cc<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u0639\u0631\u0648\u0642 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0644\u0627\u0632\u0645 \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A\"><\/span><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0627\u0634\u062f. \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645 \u0628\u0631\u0627\u06cc <strong>\u062a\u0628\u062f\u06cc\u0644 \u067e\u0631\u062a\u0648\u0647\u0627\u06cc \u0646\u0648\u0631 \u0628\u0647 \u062a\u0635\u0627\u0648\u06cc\u0631\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645<\/strong> \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u060c \u0686\u0634\u0645\u200c\u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 <strong>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u06af\u0631\u0645\u06a9 \u0648 \u0632\u0631\u062f\u0622\u0644\u0648 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0647\u0633\u062a\u0646\u062f.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_C\"><\/span><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0628\u0647 \u0645\u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 <strong>\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u0631\u0628<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647\u060c \u062f\u0648\u062f \u062a\u0646\u0628\u0627\u06a9\u0648 \u0648 \u0627\u0634\u0639\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0634\u06cc\u062f<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f. \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0647 \u062a<strong>\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0641\u062a\u06cc \u062c\u062f\u06cc\u062f<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0631\u06a9\u0628\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u0644\u06cc\u0645\u0648 \u0648 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0644\u0648\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0642\u0631\u0645\u0632\u060c \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0646\u06cc\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631 \u0627\u0633\u0627\u0633 <em>AREDS<\/em>\u060c \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 <strong>\u062a\u0628\u0627\u0647\u06cc \u0644\u06a9\u0647 \u0632\u0631\u062f (AMD) \u0648 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f<\/strong> \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E\"><\/span><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%DB%8C%D8%AF%D9%87%D8%A7%DB%8C_%DA%86%D8%B1%D8%A8_%D8%A7%D9%85%DA%AF%D8%A7_3\"><\/span><span style=\"font-weight: 400;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632<strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0622\u0628\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0628\u0639\u062f\u06cc \u0632\u0646\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u062a\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0644\u0648\u0632\u06cc \u0645\u0627\u0647\u06cc \u0648 \u0642\u0632\u0644 \u0622\u0644\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc <strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0634\u06a9<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%84%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88_%D8%B2%D8%A2%DA%AF%D8%B2%D8%A7%D9%86%D8%AA%DB%8C%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0646\u06af\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc \u0633\u0628\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0631\u0646\u06af \u0631\u0648\u0634\u0646 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 <strong>\u0644\u06a9\u0647 \u0632\u0631\u062f \u06cc\u0627 \u0645\u0627\u06a9\u0648\u0644\u0627<\/strong> \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u0686\u0634\u0645 \u0645\u0631\u06a9\u0632\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u06cc\u062f \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062c\u0632\u0626\u06cc\u0627\u062a \u0631\u0627 \u0628\u0647 \u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u06a9\u0644\u0645 \u06a9\u06cc\u0644 (kale) \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc <strong>\u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0632 \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u06a9\u0627\u0647\u0648\u06cc \u0631\u0648\u0645\u06cc\u060c \u06a9\u0644\u0645 \u0633\u0628\u0632 (collard)\u060c \u0633\u0628\u0632\u06cc \u0634\u0644\u063a\u0645\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B2%DB%8C%D9%86%DA%A9\"><\/span><span style=\"font-weight: 400;\">\u0632\u06cc\u0646\u06a9\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0632\u06cc\u0646\u06a9 \u06cc\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong>\u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0634\u0628\u06a9\u06cc\u0647<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0686\u0634\u0645 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u062b\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0646\u0648\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0646\u0645\u0627\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u062f\u0627\u0631 \u0645\u0633 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u0633 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 <strong>\u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646<\/strong> \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0686\u0634\u0645 \u0628\u0644\u0628\u0644\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0644\u06cc\u0645\u0627 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u06cc\u0631<strong> \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0632\u06cc\u0646\u06a9<\/strong> \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632: \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u06af\u0648\u0634\u062a \u067e\u0631\u0646\u062f\u06af\u0627\u0646 \u0648 \u063a\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D9%87%D8%A7%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85\"><\/span>\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0627 <strong>\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong> \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 (\u06a9\u0647 \u062d\u0627\u0648\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f) \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. <em>AREDS<\/em> \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%87%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 <strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0627\u06cc \u0631\u0648\u063a\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc <strong>\u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0645\u06af\u0627 3<\/strong> \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u062a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u0645\u062e\u0627\u0644\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u0622\u0646\u0686\u0648\u06cc (anchovies)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0627\u0647 \u0645\u0627\u0647\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0646\u062f \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0632 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/strong> \u0631\u0627 \u0645\u0639\u06a9\u0648\u0633 \u06a9\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%AC%DB%8C%D9%84_%D9%88_%D8%AD%D8%A8%D9%88%D8%A8%D8%A7%D8%AA\"><\/span><span style=\"font-weight: 400;\">\u0622\u062c\u06cc\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u062d\u0627\u0648\u06cc <strong>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0686\u0634\u0645 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0622\u0633\u06cc\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u06af\u0631\u062f\u0648<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0646\u062f\u0642 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0633<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span><span style=\"font-weight: 400;\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u06cc\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0627\u0631\u0627\u06cc <strong>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0645\u06af\u0627 3<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0627\u0647\u062f\u0627\u0646\u0647<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%DA%A9%D8%A8%D8%A7%D8%AA\"><\/span><span style=\"font-weight: 400;\">\u0645\u0631\u06a9\u0628\u0627\u062a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0631\u06a9\u0628\u0627\u062a \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 <strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0633\u0646\u062c\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/span><span style=\"font-weight: 400;\">\u00a0(AOA) \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 <strong>\u0622\u0633\u06cc\u0628 \u0686\u0634\u0645\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0631\u06a9\u0628\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0644\u06cc\u0645\u0648<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u067e\u0631\u062a\u0642\u0627\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D8%A8%D8%B1%DA%AF%DB%8C_%D8%B3%D8%A8%D8%B2\"><\/span><span style=\"font-weight: 400;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc \u0633\u0628\u0632<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc \u0633\u0628\u0632 <strong>\u063a\u0646\u06cc \u0627\u0632 \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628\u06cc \u0627\u0632 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc \u0645\u0639\u0631\u0648\u0641 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0633\u0628\u0632 \u0648 \u06a9\u0644\u0645 \u06a9\u06cc\u0644.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%DB%8C%D8%AC\"><\/span><span style=\"font-weight: 400;\">\u0647\u0648\u06cc\u062c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u06cc \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0648\u0644\u06cc\u0646 \u062c\u0648\u0627\u0628\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0630\u0647\u0646 \u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u062f <strong>\u0647\u0648\u06cc\u062c<\/strong> \u0627\u0633\u062a. \u0647\u0648\u06cc\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a. \u0631\u0646\u06af \u0646\u0627\u0631\u0646\u062c\u06cc \u0647\u0648\u06cc\u062c \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f \u0648 \u062c\u0632\u0626\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 <strong>\u0631\u0648\u062f\u0648\u067e\u0633\u06cc\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0628\u06a9\u06cc\u0647 \u062f\u0631 \u062c\u0630\u0628 \u0646\u0648\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0642\u0634 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc <strong>\u0645\u062a\u0641\u0627\u0648\u062a<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%DB%8C%D8%A8_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86\"><\/span><span style=\"font-weight: 400;\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0647\u0648\u06cc\u062c <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646<\/strong> \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%AF%D9%88%D8%B4%D8%AA_%DA%AF%D8%A7%D9%88\"><\/span><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u06af\u0627\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06af\u0648\u0634\u062a \u06af\u0627\u0648 <strong>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0632\u06cc\u0646\u06a9<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0632\u06cc\u0646\u06a9 \u0631\u0627 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u062f\u0631 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0645\u0631\u062a\u0628\u0637 \u062f\u0627\u0646\u0633\u062a\u0647\u200c\u0627\u0646\u062f. \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631<strong> \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0648 \u062a\u0628\u0627\u0647\u06cc \u0644\u06a9\u0647 \u0632\u0631\u062f<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u062f \u0686\u0634\u0645 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0632\u06cc\u0646\u06a9 \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0634\u0628\u06a9\u06cc\u0647 \u0648 \u0628\u0627\u0641\u062a \u0639\u0631\u0648\u0642\u06cc \u0627\u0637\u0631\u0627\u0641 \u0634\u0628\u06a9\u06cc\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u0632\u06cc\u0646\u06a9 \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0646\u06a9 \u0622\u0646\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AE%D9%85_%D9%85%D8%B1%D8%BA\"><\/span><span style=\"font-weight: 400;\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u0645 \u0645\u0631\u063a <strong>\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u06a9\u0627\u0647\u0634 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0632\u06cc\u0646\u06a9 \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8\"><\/span><span style=\"font-weight: 400;\">\u0622\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062c\u0628 \u0622\u0648\u0631 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0645\u0627\u06cc\u0639 \u0636\u0631\u0648\u0631\u06cc \u0632\u0646\u062f\u06af\u06cc \u06cc\u0639\u0646\u06cc \u0622\u0628 \u0628\u0631\u0627\u06cc<strong> \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong> \u0646\u06cc\u0632 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 (\u06a9\u0645 \u0622\u0628\u06cc) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0639\u0644\u0627\u0626\u0645 \u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%D8%AF%DB%8C%D8%B1_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%AA%D9%88%D8%B5%DB%8C%D9%87_%D8%B4%D8%AF%D9%87_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%BA%D8%B0%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85\"><\/span><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u062f\u06cc\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0642\u0627\u062f\u06cc\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0686\u0634\u0645 \u067e\u0632\u0634\u06a9\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (AAO) \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0686\u0634\u0645<\/strong> \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/li>\n<li><span style=\"font-weight: 400;\">400 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644 (IU) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/span><\/li>\n<li><span style=\"font-weight: 400;\">10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0644\u0648\u062a\u0626\u06cc\u0646\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u0627\u06a9\u0633\u0627\u06cc\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u06a9\u0633\u06cc\u062f \u0645\u0633<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D9%81%D8%B8_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%DA%86%D8%B4%D9%85\"><\/span><span style=\"font-weight: 400;\">\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0686\u0634\u0645 \u067e\u0632\u0634\u06a9\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (AAO)\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0639\u06cc\u0646\u06a9 \u0622\u0641\u062a\u0627\u0628\u06cc<\/strong> \u062f\u0631 \u0641\u0636\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u061b \u0632\u06cc\u0631\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f \u0634\u0648\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0631\u06a9 \u0633\u06cc\u06af\u0627\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0639\u0627\u06cc\u0646\u0647 \u0645\u0646\u0638\u0645 \u0686\u0634\u0645\u061b \u0645\u062e\u0635\u0648\u0635\u0627 \u0627\u06af\u0631 <strong>\u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0686\u0634\u0645\u06cc<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0627\u0641\u0638 \u0686\u0634\u0645 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0631 \u0628\u0627 <strong>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0686\u0634\u0645<\/strong> \u06cc\u0627 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9<\/span><\/li>\n<li>\u0634\u0633\u062a\u0646 \u062f\u0633\u062a\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u06af\u0630\u0627\u0634\u062a\u0646 \u06cc\u0627 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0644\u0646\u0632 \u0637\u0628\u06cc<\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 <strong>\u0641\u0634\u0627\u0631 \u0686\u0634\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/strong>\u061b \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0647\u0631 20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0645\u062f\u062a 20 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0631 \u0641\u0627\u0635\u0644\u0647 6 \u0645\u062a\u0631\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062f\u06cc\u0627\u0628\u062a \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0646\u0627\u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u062f\u0642\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627 \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0637\u0628\u0642 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f \u0648 \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 (GI) \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0634\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0628\u062f\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u067e\u062a\u0648\u0645\u062a\u0631\u06cc\u0633\u062a \u06cc\u0627 \u0686\u0634\u0645 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0627 \u0627\u0646\u062c\u0627 \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0686\u0646\u062f \u062f\u0627\u0631\u0648\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D8%A7%D9%88%DA%98%D9%86_%DB%8C%D9%88%D8%B1%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%84\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0627\u0648\u0698\u0646 \u06cc\u0648\u0631\u0648 \u0648\u06cc\u062a\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u067e\u0633\u0648\u0644 \u0686\u0634\u0645 \u0627\u0648\u0698\u0646 \u06cc\u0648\u0631\u0648 \u0648\u06cc\u062a\u0627\u0644 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0627\u0645\u0644 \u062c\u0647\u062a \u062a\u0627\u0645\u06cc\u0646<strong> \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0686\u0634\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0646\u0627\u0634\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0686\u0634\u0645\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/product\/2117\/%DA%A9%D9%BE%D8%B3%D9%88%D9%84-%DA%86%D8%B4%D9%85-%D8%A7%D9%88%DA%98%D9%86-augen-60-%D8%B9%D8%AF%D8%AF%DB%8C-%DB%8C%D9%88%D8%B1%D9%88-%D9%88%DB%8C%D8%AA%D8%A7%D9%84\" target=\"_blank\" rel=\"noopener\">\u06a9\u067e\u0633\u0648\u0644 \u0627\u0648\u0698\u0646<\/a> \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u0628\u0632\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/2117\/%DA%A9%D9%BE%D8%B3%D9%88%D9%84-%DA%86%D8%B4%D9%85-%D8%A7%D9%88%DA%98%D9%86-augen-60-%D8%B9%D8%AF%D8%AF%DB%8C-%DB%8C%D9%88%D8%B1%D9%88-%D9%88%DB%8C%D8%AA%D8%A7%D9%84\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u06a9\u067e\u0633\u0648\u0644 \u0627\u0648\u0698\u0646<\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%B3%DB%8C%D9%85%D9%88%D9%88%DB%8C%DA%98%D9%86_%D8%B3%DB%8C%D9%85%D8%B1%D8%BA\"><\/span>\u0642\u0631\u0635 \u0633\u06cc\u0645\u0648\u0648\u06cc\u0698\u0646 \u0633\u06cc\u0645\u0631\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0631\u0635 \u0633\u06cc\u0645\u0648\u0648\u06cc\u0698\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u0644\u0646\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0634\u06a9\u0644 \u067e\u06cc\u0631\u0686\u0634\u0645\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0645\u0627\u0634\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0635\u0641\u062d\u0647 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0648 \u062f\u06cc\u06af\u0631 \u0627\u0628\u0632\u0627\u0631 \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u062f\u0686\u0627\u0631 <strong>\u062e\u0634\u06a9\u06cc \u0686\u0634\u0645<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/product\/497\/%D9%82%D8%B1%D8%B5-%D8%B3%DB%8C%D9%85%D9%88%D9%88%DB%8C%DA%98%D9%86-30-%D8%B9%D8%AF%D8%AF%DB%8C-%D8%B3%DB%8C%D9%85%D8%B1%D8%BA\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0633\u06cc\u0645\u0648\u0648\u06cc\u0698\u0646<\/a> \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u0628\u0632\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/497\/%D9%82%D8%B1%D8%B5-%D8%B3%DB%8C%D9%85%D9%88%D9%88%DB%8C%DA%98%D9%86-30-%D8%B9%D8%AF%D8%AF%DB%8C-%D8%B3%DB%8C%D9%85%D8%B1%D8%BA\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0633\u06cc\u0645\u0648\u0648\u06cc\u0698\u0646<\/a>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D8%A7%D9%BE%D8%AA%DB%8C_%D9%88%DB%8C%DA%98%D9%86_%D9%86%DB%8C%DA%86%D8%B1%D8%B2_%D8%A7%D9%88%D9%86%D9%84%DB%8C\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0627\u067e\u062a\u06cc \u0648\u06cc\u0698\u0646 \u0646\u06cc\u0686\u0631\u0632 \u0627\u0648\u0646\u0644\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u067e\u0633\u0648\u0644 \u0627\u067e\u062a\u06cc \u0648\u06cc\u0698\u0646 \u062d\u0627\u0648\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0644\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0632\u06cc\u0646\u06a9\u060c \u06a9\u0631\u0648\u0645 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/product\/5551\/%D8%A7%D9%BE%D8%AA%DB%8C-%D9%88%DB%8C%DA%98%D9%86-%D9%86%DB%8C%DA%86%D8%B1%D8%B2-%D8%A7%D9%88%D9%86%D9%84%DB%8C\" target=\"_blank\" rel=\"noopener\">\u06a9\u067e\u0633\u0648\u0644 \u0627\u067e\u062a\u06cc \u0648\u06cc\u0698\u0646<\/a> \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u0628\u0632\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/5551\/%D8%A7%D9%BE%D8%AA%DB%8C-%D9%88%DB%8C%DA%98%D9%86-%D9%86%DB%8C%DA%86%D8%B1%D8%B2-%D8%A7%D9%88%D9%86%D9%84%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u06a9\u067e\u0633\u0648\u0644 \u0627\u067e\u062a\u06cc \u0648\u06cc\u0698\u0646<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0634\u0645 \u0648 \u06cc\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<br \/>\n\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.mofidteb.com\/category\/554\/%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%DA%86%D8%B4%D9%85-%D9%88-%D8%A8%DB%8C%D9%86%D8%A7%DB%8C%DB%8C\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0635\u0628 \u0686\u0634\u0645<\/a> \u0627\u0632 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 \u0632\u06cc\u0631 \u0628\u0632\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/554\/%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%DA%86%D8%B4%D9%85-%D9%88-%D8%A8%DB%8C%D9%86%D8%A7%DB%8C%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u062f\u0627\u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0635\u0628 \u0686\u0634\u0645<\/a>\n<p>\u0645\u0646\u0627\u0628\u0639: \u0633\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc <a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/fabulous-foods-your-eyes\" target=\"_blank\" rel=\"noopener\">AAO<\/a> \u0648 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321226\" target=\"_blank\" rel=\"noopener\">MedicalNewsToday<\/a><\/p>\n<hr \/>\n<p><em>\u062a\u0648\u062c\u0647: \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u062f\u0645 \u0627\u063a\u0644\u0628 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0636\u0639\u0641 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0646\u062a\u06cc\u062c\u0647 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0686\u0634\u0645 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0686\u0634\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f \u0637\u0628 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0686\u0634\u0645 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0648 \u0686\u0647 \u0645\u0648\u0627\u062f [&hellip;]<\/p>\n","protected":false},"author":52,"featured_media":14503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[172,212],"tags":[],"class_list":["post-14502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diseases-and-prevention","category-life-style"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/14502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=14502"}],"version-history":[{"count":4,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/14502\/revisions"}],"predecessor-version":[{"id":14505,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/14502\/revisions\/14505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/14503"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=14502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=14502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=14502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}