{"id":19304,"date":"2023-05-23T23:49:35","date_gmt":"2023-05-23T20:19:35","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=19304"},"modified":"2025-10-29T10:28:53","modified_gmt":"2025-10-29T06:58:53","slug":"does-biobasics-women-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/does-biobasics-women-make-you-gain-weight\/","title":{"rendered":"\u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 10<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p><strong>\u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 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\u0627\u0633\u062a \u0628\u0647 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a <a href=\"https:\/\/www.mofidteb.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0641\u06cc\u062f\u0637\u0628 \u0636\u0645\u0646 \u0645\u0639\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 <strong>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/strong> \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 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\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a\u060c \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u062d\u0628\u0648\u0628\u060c \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0627 <strong>\u0647\u0645\u06a9\u0627\u0631\u06cc \u0634\u0631\u06a9\u062a \u0646\u06cc\u0686\u0631\u0632 \u0627\u0646\u0644\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627<\/strong> (\u06a9\u0647 \u062f\u0627\u0631\u0646\u062f\u0647 \u067e\u0631\u0648\u0627\u0646\u0647 \u0622\u0646 \u0634\u0631\u06a9\u062a \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u0622\u0628\u0627 \u062f\u0627\u0631\u0648 \u0637\u0628 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f) \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0647\u0631 \u0628\u0633\u062a\u0647 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646\u060c <strong>30 \u0639\u062f\u062f \u0642\u0631\u0635<\/strong> \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a. \u0628\u0633\u062a\u0647 \u0628\u0647 <strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u06cc<\/strong> \u06a9\u0647 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u062a\u0639\u062f\u0627\u062f 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fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30209 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-1200-1-1.jpg\" alt=\"\u062a\u062e\u0641\u06cc\u0641 \u0648\u06cc\u0698\u0647 \u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0645\u0641\u06cc\u062f\u0637\u0628\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-1200-1-1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-1200-1-1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-1200-1-1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-1200-1-1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D9%82%D8%B1%D8%B5_%D8%A8%D8%A7%DB%8C%D9%88%D8%A8%DB%8C%D8%B3%DB%8C%DA%A9%D8%B3_%D9%88%D9%88%D9%85%D9%86\"><\/span>\u062e\u0648\u0627\u0635 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 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src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0642\u0631\u0635-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633.jpg\" alt=\"\u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0642\u0631\u0635-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0642\u0631\u0635-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0642\u0631\u0635-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0642\u0631\u0635-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%82%D8%B1%D8%B5_%D8%A8%D8%A7%DB%8C%D9%88%D8%A8%DB%8C%D8%B3%DB%8C%DA%A9%D8%B3_%D9%88%D9%88%D9%85%D9%86_%D8%AE%D8%A7%D8%B5%DB%8C%D8%AA_%DA%86%D8%A7%D9%82_%DA%A9%D9%86%D9%86%D8%AF%DA%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u062e\u0627\u0635\u06cc\u062a \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0646 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0633\u0648\u0627\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0645\u062e\u0635\u0648\u0635 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0647\u0631 \u06cc\u06a9 \u0628\u0631 \u0686\u0627\u0642\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645. \u0633\u067e\u0633 \u0628\u0631 \u0622\u0646 \u0627\u0633\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<p><strong>\u062c\u062f\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0642\u0631\u0635<\/strong> \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u06cc\u0628\u06cc\u0646\u06cc\u062f:<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0639\u0646\u0648\u0627\u0646<\/b><\/td>\n<td><b>\u0645\u0642\u062f\u0627\u0631<\/b><\/td>\n<td><b>\u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">300IU<\/span><\/td>\n<td><span style=\"font-weight: 400;\">75<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u0627\u0633\u062a\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27IU<\/span><\/td>\n<td><span style=\"font-weight: 400;\">90<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A (\u0627\u0633\u062a\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">827IU<\/span><\/td>\n<td><span style=\"font-weight: 400;\">17<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">75mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">94<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">80mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">133<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 (\u062a\u06cc\u0627\u0645\u06cc\u0646 \u0646\u06cc\u062a\u0631\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.10mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">73<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.1mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">95<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 (\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.4mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">70<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u06cc\u0648\u062a\u06cc\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">400mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06a9\u0644\u0633\u06cc\u0645 (\u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">200mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 (\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u06a9\u0633\u0627\u06cc\u062f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">75mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">19<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0632\u06cc\u0646\u06a9 (\u0632\u06cc\u0646\u06a9 \u0627\u06a9\u0633\u0627\u06cc\u062f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">67<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0647\u0646 (\u0641\u0631\u0648\u0633 \u0641\u0648\u0645\u0627\u0631\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">78<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u06af\u0646\u0632 (\u0645\u0646\u06af\u0646\u0632 \u0633\u0648\u0644\u0641\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06cc\u062f (\u067e\u062a\u0627\u0633\u06cc\u0645 \u06cc\u062f\u06cc\u062f)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">150mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0633 (\u0633\u0648\u0644\u0641\u0627\u062a \u0645\u0633 \u067e\u0646\u062a\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u0644\u0646\u06cc\u0648\u0645 (\u0633\u0644\u0646\u06cc\u062a \u0633\u062f\u06cc\u0645 \u0627\u0646\u06cc\u062f\u0631\u0648\u0632)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">79<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06a9\u0631\u0648\u0645 (\u06a9\u0644\u0631\u06cc\u062f \u06a9\u0631\u0648\u0645 (III))<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0645\u0648\u0644\u06cc\u0628\u062f\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50mcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">67<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D3\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3\u060c \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u0633\u0637 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0622\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u00a0<strong>\u06a9\u0646\u062f \u0634\u062f\u0646 \u0631\u0648\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 <\/strong>\u0648 \u0631\u0641\u0639 \u0627\u0633\u067e\u0627\u0633\u0645\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u06cc\u06a9\u00a0<strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u00a0<strong>\u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/strong> \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E <strong>\u062a\u0627\u062b\u06cc\u0631 \u062e\u0627\u0635\u06cc<\/strong> \u0631\u0648\u06cc \u0648\u0632\u0646 \u0648 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) <strong>\u0646\u062f\u0627\u0631\u062f<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<\/strong>\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u060c \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0645\u0648\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc<strong>\u00a0\u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/strong> \u0647\u0645 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\u060c \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0647 \u062f\u0631 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c<strong> \u0646\u0638\u0631 \u0642\u0637\u0639\u06cc<\/strong> \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_K1\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631<strong> \u0627\u0646\u0639\u0642\u0627\u062f \u062e\u0648\u0646<\/strong>\u060c \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u06cc\u06af\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc \u0646\u0642\u0634 \u062e\u0627\u0635\u06cc \u0627\u06cc\u0641\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_C\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0622\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9\u00a0<strong>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc<\/strong>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0627\u0644\u0627\u0633\u062a\u06cc\u0646 (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0648\u06a9)\u060c \u062a\u06a9\u0645\u06cc\u0644 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647\u00a0<strong>\u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/strong>\u00a0\u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0633\u0646\u062a\u0632 <strong>\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/strong> \u06a9\u0647 \u062d\u0627\u0645\u0644 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc<strong> \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u062f\u0631 \u067e\u0631\u0648\u0633\u0647 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0627\u0633\u060c \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u0627\u0644\u0645 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%DA%AF%D8%B1%D9%88%D9%87_B\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u062d\u0627\u0648\u06cc \u0647\u0631 8 \u0639\u0636\u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u06cc\u0639\u0646\u06cc B1\u060c B2\u060c B3\u060c B5\u060c B6\u060c B7\u060c B9 \u0648 B12 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u0636\u0645\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0646 \u062f\u0631<strong> \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627<\/strong>\u060c \u0628\u0647 \u062d\u0641\u0638 <strong>\u0627\u0634\u062a\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 <strong>\u06a9\u0645\u0628\u0648\u062f<\/strong> \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0686\u0627\u0631 \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 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\u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc\u00a0<strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062d\u0641\u0638 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc<\/strong>\u00a0\u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u0639\u0646\u0635\u0631 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 <strong>\u0627\u0634\u062a\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/strong> \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0647\u0645 \u0628\u0647 \u062e\u0648\u062f\u06cc\u0650 \u062e\u0648\u062f \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a (\u06a9\u0627\u0644\u0631\u06cc \u0646\u062f\u0627\u0631\u062f).<\/p>\n<figure id=\"attachment_21053\" aria-describedby=\"caption-attachment-21053\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-21053\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645.jpg\" alt=\"\u0627\u0634\u062a\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u0627\u0634\u062a\u0647\u0627\u06cc-\u0633\u0627\u0644\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-21053\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0632\u06cc\u0646\u06a9 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0634\u062a\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D9%87%D9%86\"><\/span>\u0622\u0647\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0622\u0647\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632\u00a0<strong>\u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0646\u0635\u0631\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc\u060c \u062f\u0631 \u0633\u0627\u062e\u062a \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u0648 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\u0627\u0632\u00a0<strong>\u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627<\/strong>\u00a0\u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%B3%DB%8C%D9%85\"><\/span>\u06a9\u0644\u0633\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc<strong> \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af (\u0633\u0631\u0637\u0627\u0646 \u06a9\u0648\u0644\u0648\u0646) \u0647\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0632\u0626\u06cc \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0622\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u062d\u062a\u06cc \u0628\u0647 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c\u00a0<strong>\u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647<\/strong>\u00a0\u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0639\u0648\u0636 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u060c <strong>\u06a9\u0645\u0628\u0648\u062f<\/strong> \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647<strong> \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/strong> \u0648 \u0645\u0633\u06cc\u0631 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0634\u0648\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627 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\u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f <strong>\u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/strong>\u060c \u062a\u0648\u0644\u06cc\u062f DNA \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f\u061b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0646 \u06a9\u0647 \u0633\u0644\u0646\u06cc\u0648\u0645 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<strong>\u062a\u0648\u0644\u06cc\u062f \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0647 \u062a\u0648\u0633\u0637 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0634\u062a\u0647\u0627\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u200c<span class=\"fonttools-rtl\" dir=\"rtl\">\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646)\u060c \u062a\u0646\u0637\u06cc\u0645 \u0648\u0632\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u06cc\u0646\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%8C%D8%AF\"><\/span>\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u062f \u0628\u0647 \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u062f (\u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646). \u062a\u06cc\u0631\u0648\u06a9\u0633\u06cc\u0646 \u0628\u0647<span class=\"fonttools-rtl\" dir=\"rtl\"> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u0646\u062c\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <\/span>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c<strong> \u06a9\u0645\u0628\u0648\u062f \u06cc\u062f \u062f\u0631\u00a0 \u0628\u062f\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0646\u062f \u0634\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0631\u0628\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0627\u0645\u06cc\u0646 \u06cc\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u060c \u062c\u0647\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0627\u0642\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 150mg \u06cc\u062f \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634\u060c \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D9%88%D9%85\"><\/span>\u06a9\u0631\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0631\u0648\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645<strong> \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0644\u06cc\u067e\u06cc\u062f\u0647\u0627<\/strong> \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 (LBM) \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0631\u0648\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 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<strong>\u0645\u0648\u0636\u0648\u0639 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u06a9\u0631\u0648\u0645 \u062a\u0646\u0647\u0627 \u0628\u062e\u0634 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D9%84%DB%8C%D8%A8%D8%AF%D9%86\"><\/span>\u0645\u0648\u0644\u06cc\u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0648\u0644\u06cc\u0628\u062f\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u062f\u0646 \u0627\u0632 \u0645\u0648\u0644\u06cc\u0628\u062f\u0646 \u062f\u0631 <strong>\u067e\u0631\u062f\u0627\u0632\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0645\u0627\u0646\u0646\u062f DNA<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0633\u0645\u06cc \u06a9\u0647 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648<strong> \u0646\u0642\u0634 \u062e\u0627\u0635\u06cc<\/strong> \u062f\u0631 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0644\u0627\u063a\u0631\u06cc 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decoding=\"async\" class=\"alignnone size-full wp-image-19343\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u062e\u0631\u06cc\u062f-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-\u0648\u0648\u0645\u0646.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u062e\u0631\u06cc\u062f-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-\u0648\u0648\u0645\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u062e\u0631\u06cc\u062f-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-\u0648\u0648\u0645\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/05\/\u062e\u0631\u06cc\u062f-\u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633-\u0648\u0648\u0645\u0646-1024x536.jpg 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href=\"https:\/\/www.mofidteb.com\/category\/533\/%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%D8%AE%D8%A7%D9%86%D9%85-%D9%87%D8%A7\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0631\u062c\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a> (\u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633) \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634 \u0633\u0631\u06cc\u0639\u060c \u06a9\u0627\u0644\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 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class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D8%A8%D8%A7%DB%8C%D9%88_%D8%A8%DB%8C%D8%B3%DB%8C%DA%A9%D8%B3_%D9%88%D9%88%D9%85%D9%86_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0628\u0627\u06cc\u0648 \u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u0648\u0628\u06cc\u0633\u06cc\u06a9\u0633 \u0648\u0648\u0645\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9\u060c 1 \u062a\u0627 2 \u0642\u0631\u0635 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0631\u0627 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