{"id":20731,"date":"2023-09-14T01:08:02","date_gmt":"2023-09-13T21:38:02","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=20731"},"modified":"2024-11-24T14:40:03","modified_gmt":"2024-11-24T11:10:03","slug":"magnesium-pills-for-muscle-cramps-and-spasm","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/magnesium-pills-for-muscle-cramps-and-spasm\/","title":{"rendered":"\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631\u060c \u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. <strong>\u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0636\u0639\u0641\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 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\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0622\u06cc\u0627 <a href=\"https:\/\/www.mofidteb.com\/category\/581\/%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u062f\u0631 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u0627\u0632 \u0634\u0645\u0627 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%DA%86%D9%87_%D9%81%D9%88%D8%A7%DB%8C%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0645\u06cc\u0646\u060c \u062f\u0631\u06cc\u0627\u060c \u06af\u06cc\u0627\u0647\u0627\u0646\u060c \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062f\u0648\u062f \u06f6\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646\u00a0\u062f\u0631 <strong>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong> \u0648 \u0628\u0642\u06cc\u0647 \u0622\u0646 \u062f\u0631 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0646\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u00a0<strong>\u0647\u0645\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/strong> \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u062e\u0648\u062f \u0628\u0647 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 600 \u0648\u0627\u06a9\u0646\u0634 \u0633\u0644\u0648\u0644\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a DNA \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0646\u0642\u0634\u200c\u0647\u0627 \u0648 <strong>\u062e\u0648\u0627\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646<\/strong>\u00a0\u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li>\u0634\u0631\u06a9\u062a \u062f\u0631 \u0635\u062f\u0647\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0628\u06cc\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/li>\n<li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648<\/li>\n<li>\u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u062a\u0645 \u0642\u0644\u0628<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u06a9\u0646\u062a\u0631\u0644 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648<\/li>\n<li>\u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u06af\u0631\u0646<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/li>\n<\/ul>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f\u00a0<strong>\u0628\u06cc\u0645\u0627\u0631\u06cc 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class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-20738 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0639\u0636\u0644\u0627\u062a.jpg\" alt=\"\u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0639\u0636\u0644\u0627\u062a.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0639\u0636\u0644\u0627\u062a-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0639\u0636\u0644\u0627\u062a-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u0639\u0645\u0644\u06a9\u0631\u062f-\u0639\u0636\u0644\u0627\u062a-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-20738\" class=\"wp-caption-text\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0642\u0634 \u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%86%DB%8C%D8%A7%D8%B2_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%A8%D9%87_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 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id=\"caption-attachment-26411\" class=\"wp-caption-text\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0627\u0642\u0628\u0627\u0636 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0631\u0641\u0639 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p>\u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 <strong>\u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0631\u0631 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u062b\u0644\u0627 \u062f\u0631 \u0633\u0627\u0642 \u067e\u0627\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0644\u0632\u0648\u0645\u0627\u064b \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u06c0 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 <strong>\u0646\u06cc\u0633\u062a<\/strong>. \u0645\u062b\u0644\u0627 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f <strong>\u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li>\u06a9\u0645\u0628\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645 \u06cc\u0627 \u06a9\u0644\u0633\u06cc\u0645<\/li>\n<li>\u06a9\u0645 \u0622\u0628\u06cc \u0628\u062f\u0646<\/li>\n<li>\u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0639\u0636\u0644\u0647 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9 \u0647\u0627 \u06cc\u0627 \u0627\u0633\u062a\u0627\u062a\u06cc\u0646 \u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u06cc\u0646\u062c\u0627\u0645\u0646\u062f.<\/li>\n<li>\u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u0641\u0634\u0627\u0631 \u0639\u0635\u0628\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0628\u0627 <strong>\u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0634 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u06a9\u0645\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DA%AF%D9%86%DB%8C%D9%81%D9%88%D8%B1%D8%AA_%D9%87%D9%88%D9%84%DB%8C%D8%B3%D8%AA%DB%8C%DA%A9%D8%A7%D8%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%82%D8%B1%D8%B5_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\"><\/span>\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <strong>\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/strong> \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0642\u0631\u0635 <strong><a href=\"https:\/\/www.mofidteb.com\/product\/2352\">\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/a>\u00a0<\/strong>\u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u06a9\u0645\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a. \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<table class=\"table table-striped\">\n<tbody>\n<tr>\n<td><strong>\u0645\u0627\u062f\u0647 \u0641\u0639\u0627\u0644<\/strong><\/td>\n<td><strong>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644*<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631\u06cc\u0627\u06cc\u06cc (Magnesium (As Magnesium Marine))<\/td>\n<td>\u06f1\u06f5\u06f0mg elemental<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1 (Vitamin B1 (As Thiamine Hydrochloride))<\/td>\n<td>\u06f9\u06f9mg<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6 (Vitamin B6 (Pyridoxine Hydrochloride))<\/td>\n<td>\u06f2\u06f0mg<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06f3 \u0637\u0628\u06cc\u0639\u06cc (Natural Vitamin D3)<\/td>\n<td>\u06f4\u06f0\u06f0IU<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u06f2 (Vitamin K2-7)<\/td>\n<td>\u06f5\u06f0mcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p dir=\"RTL\">* \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0634\u06a9\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a <strong>\u06a9\u067e\u0633\u0648\u0644<\/strong>\u00a0\u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0648\u0627\u062c \u0627\u0635\u0637\u0644\u0627\u062d \u00ab\u0642\u0631\u0635\u00bb \u0628\u0631\u0627\u06cc \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\u060c \u0627\u0632 \u06a9\u0644\u0645\u0647 \u0642\u0631\u0635 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<figure id=\"attachment_25728\" aria-describedby=\"caption-attachment-25728\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-25728 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a.jpg\" alt=\"\u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-25728\" class=\"wp-caption-text\">\u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627 \u06cc\u06a9 \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u062f\u0633\u062a\u06c0 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p dir=\"RTL\"><strong>\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u0648 \u0634\u062f\u062a \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0627\u0644\u06a9\u0644\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u0631\u0627\u0645\u067e \u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PMS<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc\u06a9<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646 \u0648 \u0633\u0631\u062f\u0631\u062f<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc\u06a9 \u0647\u0631\u067e\u0633 \u0632\u0648\u0633\u062a\u0631<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li>\u0646\u0648\u0631\u0648\u067e\u0627\u062a\u06cc \u0647\u0627\u06cc \u062f\u06cc\u0627\u0628\u062a\u06cc \u0648 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a<\/li>\n<li>\u062a\u0627\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0639\u0635\u0627\u0628 \u0648 \u0639\u0636\u0644\u0627\u062a<\/li>\n<\/ul>\n<p dir=\"RTL\">\u0627\u06af\u0631 \u06cc\u06a9 \u0642\u0631\u0635 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0631\u0627 \u0627\u0632 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f (\u06a9\u0627\u0641\u06cc\u0633\u062a \u0631\u0648\u06cc \u0639\u06a9\u0633 \u0632\u06cc\u0631 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0648\u0627\u0631\u062f \u0635\u0641\u062d\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0634\u0648\u06cc\u062f.)<\/p>\n<p dir=\"RTL\"><a href=\"https:\/\/www.mofidteb.com\/product\/2352?utm_source=blog-banner&amp;utm_medium=picture&amp;utm_campaign=magnesium-pills-for-muscle-cramps-and-spasm\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20189 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/08\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a.jpg\" alt=\"\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/08\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/08\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/08\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/08\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%DB%8C%DA%AF%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D9%88_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\"><\/span>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc (\u0627\u06af\u0631 \u062f\u0631 \u062e\u0648\u0627\u0628 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.)<\/li>\n<li>\u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u06cc\u0633\u0647 \u0622\u0628 \u06af\u0631\u0645 \u06cc\u0627 \u067e\u06a9 \u06cc\u062e \u0628\u0647 \u0645\u062f\u062a 15 \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u062d\u0644 \u06af\u0631\u0641\u062a\u06af\u06cc (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06cc\u06a9 \u062d\u0648\u0644\u0647 \u06cc\u0627 \u067e\u0627\u0631\u0686\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0645\u0627\u0633 \u0645\u0633\u062a\u0642\u06cc\u0645 \u067e\u06a9 \u06cc\u062e \u0628\u0627 \u067e\u0648\u0633\u062a\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.)<\/li>\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0633\u06a9\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u0648 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f<strong> <a href=\"https:\/\/www.mofidteb.com\/product\/554\">\u0698\u0644 \u0631\u06cc\u0644\u0646\u0633<\/a><\/strong><\/li>\n<\/ul>\n<p><b><i>\u062a\u0648\u062c\u0647:<\/i><\/b><i>\u00a0\u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f<\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/when-to-take-magnesium-pills\/\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u06a9\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/what-to-eat-for-magnesium-deficiency\/\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/foods-high-in-magnesium\/\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a<\/a>\u061f<\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/best-magnesium-supplement\/\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631\u060c \u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0636\u0639\u0641\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 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