{"id":21844,"date":"2023-12-15T23:55:08","date_gmt":"2023-12-15T20:25:08","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=21844"},"modified":"2026-07-15T17:19:50","modified_gmt":"2026-07-15T13:49:50","slug":"the-best-time-to-take-zinc-and-vitamin-c-tablets","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/the-best-time-to-take-zinc-and-vitamin-c-tablets\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc"},"content":{"rendered":"<p>\u062a\u0631\u06a9\u06cc\u0628 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062c\u0632\u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0631\u0648\u0634 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 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id=\"%D9%82%D8%B1%D8%B5_%D8%B2%DB%8C%D9%86%DA%A9_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B3%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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\u0648\u06cc\u062a\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0632\u06cc\u0646\u06a9 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\u060c 300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062e\u0627\u0631\u062c\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u062f. <a href=\"https:\/\/www.mofidteb.com\/product\/2115\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u06cc\u0648\u0631\u0648 \u0648\u06cc\u062a\u0627\u0644<\/strong><\/a> \u062f\u0631 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0634\u062f \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0628\u0648\u06cc\u0627\u06cc\u06cc \u0648 \u0686\u0634\u0627\u06cc\u06cc\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 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class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u06cc\u0648\u0631\u0648 \u0648\u06cc\u062a\u0627\u0644<\/a>\n<figure id=\"attachment_21862\" aria-describedby=\"caption-attachment-21862\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-21862 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/12\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0632\u06cc\u0646\u06a9-\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/12\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0632\u06cc\u0646\u06a9-\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/12\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0632\u06cc\u0646\u06a9-\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/12\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0632\u06cc\u0646\u06a9-\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/12\/\u062e\u0631\u06cc\u062f-\u0642\u0631\u0635-\u0632\u06cc\u0646\u06a9-\u0648-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0633\u06cc-\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-21862\" class=\"wp-caption-text\">\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%B2%DB%8C%D9%86%DA%A9_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_C_%D8%A7%D8%B3_%D8%AA%DB%8C_%D9%BE%DB%8C_%D9%81%D8%A7%D8%B1%D9%85%D8%A7\"><\/span>\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633 \u062a\u06cc \u067e\u06cc \u0641\u0627\u0631\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u0627\u0633 \u062a\u06cc \u067e\u06cc \u0641\u0627\u0631\u0645\u0627 \u062d\u0627\u0648\u06cc 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u0648 300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0632\u062e\u0645\u200c\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u0633 \u062a\u06cc \u067e\u06cc \u0641\u0627\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0631\u06cc\u0632\u0634 \u0645\u0648<\/strong>\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0628\u0627\u0631\u0648\u0631\u06cc \u0648 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0637\u0631\u06cc\u0642 <a href=\"https:\/\/www.mofidteb.com\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0634\u0647\u062f<\/strong> <\/a>\u0628\u0647 \u0622\u062f\u0631\u0633 \u0632\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0633\u0641\u0627\u0631\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/3038\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%B2%DB%8C%D9%86%DA%A9_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B3%DB%8C_%D8%B3%D9%86%D8%AF%D8%B1%D9%88%D8%B3\"><\/span>\u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0633\u0646\u062f\u0631\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0631 \u0642\u0631\u0635 \u0633\u0646\u062f\u0631\u0648\u0633 \u062d\u0627\u0648\u06cc 200 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 30 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u06af\u0644\u0648\u06a9\u0648\u0646\u0627\u062a (\u0645\u0639\u0627\u062f\u0644 5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u0641\u0644\u0632\u06cc) \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06cc\u06a9 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u062c\u0633\u0645\u0627\u0646\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0631\u0641\u0639 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 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\u067e\u0627\u06cc \u062b\u0627\u0628\u062a \u0646\u0633\u062e\u0647 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":21861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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