{"id":22261,"date":"2024-02-04T14:19:36","date_gmt":"2024-02-04T10:49:36","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=22261"},"modified":"2024-02-04T14:19:36","modified_gmt":"2024-02-04T10:49:36","slug":"the-most-useful-breakfast-for-migraine-sufferers","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/the-most-useful-breakfast-for-migraine-sufferers\/","title":{"rendered":"\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label 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\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%DA%AF%D8%B1%D9%86_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D9%87_%D8%A7%D9%86%D9%88%D8%A7%D8%B9%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0645\u06cc\u06af\u0631\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0646\u0648\u0627\u0639\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0622\u0646 \u0631\u0627 \u0645\u06cc\u06af\u0631\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u0645\u0627 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u0646\u0648\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u062f\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u06cc\u06a9 \u0637\u0631\u0641 \u0633\u0631 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u062e\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u06af\u0631\u0646 \u0634\u0627\u0645\u0644 \u0633\u0631\u062f\u0631\u062f\u06cc \u0646\u0628\u0636 \u062f\u0627\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u0648 \u06af\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0634\u062f\u062a \u0648 \u062a\u0639\u062f\u0627\u062f \u062d\u0645\u0644\u0627\u062a \u0645\u06cc\u06af\u0631\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n<p>\u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u0634\u0627\u0645\u0644 \u0686\u0646\u062f \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062e\u062a\u0635\u0631 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645:<\/p>\n<ul>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0645\u062a\u062f\u0627\u0648\u0644 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u0627\u0648\u0631\u0627:<\/strong> \u0628\u062f\u0648\u0646 \u0646\u0634\u0627\u0646\u0647 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06cc\u0627 \u0628\u0627 \u0627\u0648\u0631\u0627:\u00a0<\/strong>\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u062e\u0635 \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0648\u0642\u0648\u0639 \u0633\u0631\u062f\u0631\u062f\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u067e\u06cc\u0686\u06cc\u062f\u0647:<\/strong> \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u0633\u0631\u062f\u0631\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc\u060c \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0633\u0631\u062f\u0631\u062f \u0646\u06cc\u0632 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0645\u0632\u0645\u0646:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 15 \u0631\u0648\u0632 \u062f\u0631 \u0645\u0627\u0647 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 3 \u0645\u0627\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0686\u0634\u0645\u06cc:<\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0634\u06a9\u0645\u06cc:<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 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\u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u0632\u06cc\u0644\u0631:<\/strong> \u0628\u0631 \u0627\u062b\u0631 \u062a\u062d\u062a \u0627\u0646\u0642\u0628\u0627\u0636 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0631\u06af \u062e\u0648\u0646\u06cc \u0645\u063a\u0632 \u0628\u0627 \u0646\u0627\u0645 \u0628\u0627\u0632\u06cc\u0644\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0648\u0633\u062a\u06cc\u0628\u0648\u0644\u0627\u0631:<\/strong> \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0645\u06cc\u06af\u0631\u0646\u06cc \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0639\u0635\u0628\u06cc:<\/strong> \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u0627\u06cc\u0639 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0636\u0631\u0628\u0627\u0646\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/li>\n<\/ul>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.mofidteb.com\/category\/622\/%D9%85%DB%8C%DA%AF%D8%B1%D9%86-%D9%88-%D8%B3%D8%B1%D8%AF%D8%B1%D8%AF\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0645\u06cc\u06af\u0631\u0646<\/strong><\/a> \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u06af\u0631\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u062e\u0631\u06cc\u062f \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/622\/%D9%85%DB%8C%DA%AF%D8%B1%D9%86-%D9%88-%D8%B3%D8%B1%D8%AF%D8%B1%D8%AF\" type=\"button\" class=\"btn  btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0645\u06cc\u06af\u0631\u0646<\/a>\n<figure id=\"attachment_18191\" aria-describedby=\"caption-attachment-18191\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-18191 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a.jpg\" alt=\"\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a.jpg 800w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-300x150.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-18191\" class=\"wp-caption-text\">\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%AD%D8%B1%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B1%D8%A7%DB%8C%D8%AC_%D9%85%DB%8C%DA%AF%D8%B1%D9%86\"><\/span>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u06cc\u06af\u0631\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u06af\u0631\u0646 \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645. \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0628\u062d\u062b \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc \u0628\u0631\u0633\u06cc\u0645\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc 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\u0648&#8230;)\u060c <strong>\u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0648\u0632 \u062d\u0645\u0644\u0647<\/strong> \u0648 \u0645\u0631\u062d\u0644\u0647 \u0648\u0642\u0648\u0639 \u0633\u0631\u062f\u0631\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0647\u0646\u0648\u0632 \u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0645\u06cc\u06af\u0631\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0631\u0627 \u062f\u0631 \u0634\u062f\u062a \u06af\u0631\u0641\u062a\u0646 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u062f\u062e\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p>\n<p>\u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc 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src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0635\u0631\u0641-\u0642\u0647\u0648\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0631\u062f\u0631\u062f.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u062f\u0631\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0635\u0631\u0641-\u0642\u0647\u0648\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0631\u062f\u0631\u062f.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0635\u0631\u0641-\u0642\u0647\u0648\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0631\u062f\u0631\u062f-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0635\u0631\u0641-\u0642\u0647\u0648\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0631\u062f\u0631\u062f-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/02\/\u0645\u0635\u0631\u0641-\u0642\u0647\u0648\u0647-\u0628\u0631\u0627\u06cc-\u0633\u0631\u062f\u0631\u062f-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0633\u06cc\u0646\u0648\u0633\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06cc\u06af\u0631\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c <strong>\u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/strong> \u06a9\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u06af\u0631\u0646 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u06a9\u0646\u062f.<\/p>\n<p>\u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062a\u062f\u0627\u0648\u0644\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645 \u06cc\u0627 \u062e\u0648\u0634\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u0644\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u0633\u062a. <strong>\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u062a\u062e\u0645 \u062c\u0648\u0627\u0646\u0647 \u0632\u062f\u0647 \u06a9\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong> \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f \u0641\u0648\u0642 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631\u06cc <strong>\u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/strong> \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u062d\u062a\u0627\u0637 \u0628\u0627\u0634\u06cc\u062f\u060c \u0632\u06cc\u0631\u0627 \u0634\u06a9\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u06cc\u06af\u0631\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D9%88%D9%87_%D9%87%D8%A7%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D8%AF%D8%B1%D8%AF_%D9%85%DB%8C%DA%AF%D8%B1%D9%86%DB%8C\"><\/span>\u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0631\u062f\u0631\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f<strong> \u0627\u0646\u062c\u06cc\u0631\u060c \u0645\u0648\u0632\u060c \u062a\u0648\u062a\u200c\u0647\u0627 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/strong> \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li>\u0645\u0648\u0632 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u062f\u0631\u062f \u0634\u0648\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/li>\n<li>\u0627\u0646\u062c\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 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\u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0633\u06cc\u0646\u0648\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/strong>\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644\u060c \u06a9\u0644\u0645 \u0628\u0631\u06af \u0686\u06cc\u0646\u06cc\u060c<strong> \u0627\u0633\u0641\u0646\u0627\u062c<\/strong> \u0648 \u0628\u0631\u06af \u0686\u063a\u0646\u062f\u0631 \u0646\u06cc\u0632 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u062f\u062a \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0632 \u0622\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D8%AF%D8%B1%D8%AF_%D9%85%DB%8C%DA%AF%D8%B1%D9%86%DB%8C\"><\/span>\u062f\u0645\u0646\u0648\u0634 \u0628\u0631\u0627\u06cc \u0633\u0631\u062f\u0631\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u06af\u0631\u0646\u06cc \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. <strong>\u062f\u0645\u0646\u0648\u0634 \u0646\u0639\u0646\u0627\u0639 \u0641\u0644\u0641\u0644\u06cc<\/strong> \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a 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[&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":22277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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