{"id":22684,"date":"2024-03-09T00:48:20","date_gmt":"2024-03-08T21:18:20","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=22684"},"modified":"2026-07-15T17:19:48","modified_gmt":"2026-07-15T13:49:48","slug":"what-is-lactocare-for","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/what-is-lactocare-for\/","title":{"rendered":"\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061b \u06a9\u0627\u0631\u0628\u0631\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u0639\u0648\u0627\u0631\u0636"},"content":{"rendered":"<p>\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 <strong>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong>\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0627\u06cc\u0646 <strong><a title=\"\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\" href=\"https:\/\/www.mofidteb.com\/category\/893\/%D9%BE%D8%B1%D9%88%D8%A8%DB%8C%D9%88%D8%AA%DB%8C%DA%A9-%D9%87%D8%A7\">\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/a><\/strong> \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647\u060c \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong>\u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u0647\u0627\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u062f \u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647\u060c \u06a9\u0646\u062a\u0631\u0644 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/causes-and-treatment-of-bloating\/\">\u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc<\/a><\/strong> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u062f \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f0 \u0633\u0627\u0644 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644<\/strong> \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 <strong>\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0646\u06a9\u0627\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%DB%8C%D8%AE%DA%86%D8%A7%D9%84%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u062e\u0686\u0627\u0644\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a title=\"\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0632\u06cc\u0633\u062a \u062a\u062e\u0645\u06cc\u0631\" href=\"https:\/\/www.mofidteb.com\/product\/6565\">\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0632\u06cc\u0633\u062a \u062a\u062e\u0645\u06cc\u0631<\/a> <\/strong>\u0632\u06cc\u0633\u062a \u062a\u062e\u0645\u06cc\u0631 \u0646\u0648\u0639\u06cc \u0645\u06a9\u0645\u0644 \u0633\u06cc\u0646 \u0628\u06cc\u0648\u062a\u06cc\u06a9 (\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 + \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9) \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0631\u0641\u0639 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632<strong> \u06f1\u06f2 \u0633\u0648\u06cc\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0633\u0648\u062f\u0645\u0646\u062f \u0648 \u0627\u06cc\u0645\u0646<\/strong> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0641\u0631\u0648\u06a9\u062a\u0648\u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<strong> \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong> \u0627\u0633\u062a. \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0647 \u0641\u0631\u0645 <strong>\u00ab\u06a9\u067e\u0633\u0648\u0644\u00bb<\/strong> \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u0645\u062d\u0627\u0648\u0631\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 <strong>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0647\u0631\u062f\u0648\u06cc \u0627\u06cc\u0646 \u0639\u0646\u0627\u0648\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/6565\" type=\"button\" class=\"btn btn-success btn-lg\">\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0632\u06cc\u0633\u062a \u062a\u062e\u0645\u06cc\u0631<\/a>\n<p>\u0633\u0627\u0632\u0646\u062f\u0647 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631\u060c \u0634\u0631\u06a9\u062a <strong>\u0632\u06cc\u0633\u062a \u062a\u062e\u0645\u06cc\u0631<\/strong> \u0627\u0633\u062a. \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 <strong>\u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646<\/strong> \u0641\u0631\u0645\u0648\u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0647\u0631 \u0628\u0633\u062a\u0647 \u0645\u062d\u0635\u0648\u0644\u060c<strong> 30 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u06a9<strong> \u0645\u062d\u0635\u0648\u0644 \u06cc\u062e\u0686\u0627\u0644\u06cc<\/strong> \u0627\u0633\u062a \u06cc\u0639\u0646\u06cc \u062f\u0631 \u062f\u0645\u0627\u06cc 2 \u062a\u0627 8 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f (\u06cc\u062e\u0686\u0627\u0644) \u0628\u0627\u06cc\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u062f. \u06af\u0631\u0686\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 (25 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f) \u0628\u0631\u0627\u06cc 2 \u0647\u0641\u062a\u0647\u060c \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u062d\u0635\u0648\u0644 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<figure id=\"attachment_22695\" aria-describedby=\"caption-attachment-22695\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-22695 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0633\u06cc\u0646-\u0628\u06cc\u0648\u062a\u06cc\u06a9.jpg\" alt=\"\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0633\u06cc\u0646 \u0628\u06cc\u0648\u062a\u06cc\u06a9\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0633\u06cc\u0646-\u0628\u06cc\u0648\u062a\u06cc\u06a9.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0633\u06cc\u0646-\u0628\u06cc\u0648\u062a\u06cc\u06a9-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0633\u06cc\u0646-\u0628\u06cc\u0648\u062a\u06cc\u06a9-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0633\u06cc\u0646-\u0628\u06cc\u0648\u062a\u06cc\u06a9-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22695\" class=\"wp-caption-text\">\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0633\u06cc\u0646 \u0628\u06cc\u0648\u062a\u06cc\u06a9 (\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 + \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9) \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u0648\u0627\u06cc\u062f \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u062e\u0686\u0627\u0644\u06cc \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u062a\u0648\u0636\u06cc\u062d \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0645 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<div id=\"footable_parent_34444\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"34444\" data-filter-delay=\"1000\" aria-label=\"\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f\"            id=\"footable_34444\"\n           data-unique_identifier=\"ninja_table_unique_id_1736930118_34444\"\n           class=\" foo-table ninja_footable foo_table_34444 ninja_table_unique_id_1736930118_34444 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u06a9\u0627\u0631\u0628\u0631\u062f_\u0627\u0635\u0644\u06cc \">\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0635\u0644\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0628\u0647_\u0686\u0647_\u0627\u0641\u0631\u0627\u062f\u06cc_\u06a9\u0645\u06a9_\u0645\u06cc_\u06a9\u0646\u062f\u061f \">\u0628\u0647 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0686\u0647_\u0639\u0644\u0627\u0626\u0645\u06cc_\u0631\u0627_\u0628\u0647\u0628\u0648\u062f_\u0645\u06cc_\u062f\u0647\u062f\u061f \">\u0686\u0647 \u0639\u0644\u0627\u0626\u0645\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f\u061f<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1531\" class=\"ninja_table_row_0 nt_row_id_1531\">\n            <td>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646\u060c \u062f\u0631 \u0641\u0635\u0644 \u0633\u0631\u0645\u0627<\/td><td>\u06a9\u0627\u0647\u0634 \u062f\u0641\u0639\u0627\u062a \u0648 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"1532\" class=\"ninja_table_row_1 nt_row_id_1532\">\n            <td>\u062f\u0631\u0645\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u0647\u0627\u0644<\/td><td>\u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u0645\u0633\u0627\u0641\u0631\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u062a\u062d\u062a \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (\u0628\u0627\u0644\u0627\u06cc \u06f1\u06f0 \u0633\u0627\u0644)<\/td><td>\u0627\u0633\u0647\u0627\u0644 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc\u060c \u0645\u0633\u0627\u0641\u0631\u062a\u06cc\u060c \u06af\u0627\u0633\u062a\u0631\u0648\u0627\u0646\u062a\u0631\u06cc\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"1533\" class=\"ninja_table_row_2 nt_row_id_1533\">\n            <td>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 (IBD)<\/td><td>\u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u06a9\u0648\u0644\u06cc\u062a \u0632\u062e\u0645\u06cc \u0648 \u06a9\u0631\u0648\u0646<\/td><td>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c<\/td>        <\/tr>\n            <tr data-row_id=\"1534\" class=\"ninja_table_row_3 nt_row_id_1534\">\n            <td>\u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS)<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0646\u0641\u062e \u0648 \u062f\u0644\u200c\u062f\u0631\u062f \u0645\u0632\u0645\u0646<\/td><td>\u0646\u0641\u062e\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u063a\u0627\u0644\u0628<\/td>        <\/tr>\n            <tr data-row_id=\"1535\" class=\"ninja_table_row_4 nt_row_id_1535\">\n            <td>\u06a9\u0627\u0647\u0634 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/td><td>\u067e\u0633 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc<\/td><td>\u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u06af\u0648\u0627\u0631\u0634 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"1536\" class=\"ninja_table_row_5 nt_row_id_1536\">\n            <td>\u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc<\/td><td>\u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc<\/td><td>\u062a\u0647\u0648\u0639\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u0646\u0641\u062e\u060c \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C\"><\/span>1. \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-22700 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0642\u0631\u0635-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc.jpg\" alt=\"\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0642\u0631\u0635-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0642\u0631\u0635-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0642\u0631\u0635-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0642\u0631\u0635-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0633\u062a\u0645-\u0627\u06cc\u0645\u0646\u06cc-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0631 \u0645\u0639\u0631\u0636<strong> \u062e\u0637\u0631 \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646<\/strong> \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f\u061b \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0639\u062f\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u067e\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u062d\u06cc\u0637 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0639\u062f\u0645 \u062a\u062d\u0631\u06a9 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u06cc\u0634 \u0627\u0632 \u0646\u0635\u0641 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u0647\u062a \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0622\u0646\u062a\u06cc \u0628\u0627\u062f\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u06af\u0631 \u0645\u062d\u06cc\u0637 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0633\u0627\u0644\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c <strong>\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc \u062a\u0631\u06cc<\/strong> \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u0634\u062a.<\/p>\n<p>\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u0648\u0627\u0631\u062f \u06af\u0641\u062a\u0647\u200c\u0634\u062f\u0647 (\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648&#8230;) \u0648 <strong>\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0631\u0648\u062f\u0647\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc <strong>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0648 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645<\/strong> \u06a9\u0647 \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0647\u0646\u06af\u0627\u0645 \u0634\u06cc\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0641\u0635\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u062f.<\/p>\n<p>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u062f\u0648\u0631\u0647 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0648\u06cc\u0647 <strong>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u06a9\u062a\u06cc\u0633<\/strong> \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D8%B3%D9%87%D8%A7%D9%84%D8%9B_%D9%BE%D8%B1%D8%B7%D8%B1%D9%81%D8%AF%D8%A7%D8%B1%D8%AA%D8%B1%DB%8C%D9%86_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF_%D8%A2%D9%86\"><\/span>2. \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u0647\u0627\u0644\u061b \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0633\u0647\u0627\u0644 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0627\u0633\u062e \u0645\u0647\u0645 \u0628\u0647 \u0633\u0648\u0627\u0644 <strong>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u062e\u0635\u0648\u0635<strong> \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633<\/strong>\u060c<strong> \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0627\u0633\u06cc\u062f\u0648\u0641\u06cc\u0644\u0648\u0633<\/strong> \u0648 <strong>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0645<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u06cc\u0645\u0627\u0631\u060c \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 <strong>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633<\/strong> \u0648 <strong>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0627\u0633\u0647\u0627\u0644 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647<strong> \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u0647\u0627\u0644\u06cc<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0633\u0637<strong> \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u0646\u062f \u06cc\u0627 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0627\u0633\u0647\u0627\u0644 \u0645\u0633\u0627\u0641\u0631\u062a\u06cc<\/li>\n<li>\u0627\u0633\u0647\u0627\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 (\u0628\u0647 \u062e\u0627\u0637\u0631 \u06a9\u0634\u062a\u0647 \u0634\u062f\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627)<\/li>\n<li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u0647\u0627\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0631\u0627\u062f\u06cc\u0648\u062a\u0631\u0627\u067e\u06cc<\/li>\n<li>\u0627\u0633\u0647\u0627\u0644 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 (\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc 10 \u0633\u0627\u0644)<\/li>\n<\/ul>\n<p>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/category\/523\/%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%D9%85%D8%B9%D8%AF%D9%87-%D9%88-%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647<\/a><\/strong> \u0646\u06cc\u0632 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0639\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06af\u0627\u0633\u062a\u0631\u0648\u0627\u0646\u062a\u0631\u06cc\u062a \u0634\u0627\u0645\u0644<strong> \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8%DB%8C_%D8%B1%D9%88%D8%AF%D9%87\"><\/span>3. \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-22701 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0631\u0648\u062f\u0647-IBD.jpg\" alt=\"\u0641\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 \" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0631\u0648\u062f\u0647-IBD.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0631\u0648\u062f\u0647-IBD-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0631\u0648\u062f\u0647-IBD-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u06cc\u0645\u0627\u0631\u06cc-\u0627\u0644\u062a\u0647\u0627\u0628\u06cc-\u0631\u0648\u062f\u0647-IBD-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 (Inflammatory bowel disease \u06cc\u0627 IBD) \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b <strong>\u0627\u06cc\u062c\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0648 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9<\/strong> \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632: \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0648\u0644\u06cc\u062a \u0632\u062e\u0645\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D8%B1%D9%88%D8%AF%D9%87_%D8%AA%D8%AD%D8%B1%DB%8C%DA%A9_%D9%BE%D8%B0%DB%8C%D8%B1\"><\/span>4. \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u06cc\u0627 IBS \u0645\u0634\u06a9\u0644\u06cc \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e\u060c \u062f\u0644 \u062f\u0631\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 <strong>\u0634\u06a9\u0644 \u0645\u062f\u0641\u0648\u0639 \u0648 \u0646\u0638\u0645 \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 IBS\u060c \u0646\u0648\u0639 \u00ab\u0627\u0633\u0647\u0627\u0644 \u063a\u0627\u0644\u0628\u00bb (\u0646\u0648\u0639 D) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0641\u0631\u0627\u062f \u06af\u0633\u062a\u0631\u0647 \u06a9\u0645\u200c\u062a\u0646\u0648\u0639\u200c\u062a\u0631\u06cc \u0627\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u062a\u0646\u0648\u0639 \u062f\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06cc\u06a9 \u062a\u062d\u0642\u06cc\u0642 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0633\u0648\u06cc\u0647 <strong>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u067e\u0644\u0627\u0646\u062a\u0627\u0631\u0648\u0645<\/strong> \u067e\u0633 \u0627\u0632 8 \u0647\u0641\u062a\u0647 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0646\u0641\u062e \u0648 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0646\u0648\u0639 \u0628\u0627\u06a9\u062a\u0631\u06cc \u062f\u0631 \u0631\u0648\u062f\u0647 \u0627\u0641\u0631\u0627\u062f \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642 \u0628\u0648\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642 \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 <strong>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0645<\/strong> \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 IBS \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u0633\u0648\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631<strong> \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0627\u0633\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u060c \u062f\u0627\u062f: \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u062c\u0632\u0648 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/probiotics-for-bloating\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0646\u0641\u062e \u0634\u06a9\u0645 \u0648 \u0631\u0648\u062f\u0647<\/a><\/strong> \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%86%D9%82%D8%A7%D9%87%D8%AA_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B9%D9%81%D9%88%D9%86%DB%8C\"><\/span>5. \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0646\u0642\u0627\u0647\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0627<strong> \u062a\u0642\u0648\u06cc\u062a \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631 <strong>\u0636\u062f \u0648\u06cc\u0631\u0648\u0633\u06cc<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0628\u062f\u0646 \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0633\u0648\u06cc\u0647\u200c\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0647 \u062e\u0635\u0648\u0635 <strong>\u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633<\/strong> \u0633\u0628\u0628 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0627\u062b\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0648\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%BE%D8%B3_%D8%A7%D8%B2_%D8%AC%D8%B1%D8%A7%D8%AD%DB%8C\"><\/span>6. \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a (\u0628\u0631 \u0627\u062b\u0631 \u062f\u0627\u0631\u0648\u06cc \u0628\u06cc\u0647\u0648\u0634\u06cc)\u060c \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0628\u06cc\u200c\u200c\u062e\u0648\u0627\u0628\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0648\u0631\u062f. <strong>\u0639\u0641\u0648\u0646\u062a \u0648 \u06af\u0627\u0633\u062a\u0631\u0648 \u067e\u0627\u0631\u0632\u06cc<\/strong> (\u06a9\u0647 \u0628\u0627 \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0648 \u062a\u062e\u0644\u06cc\u0647 \u062a\u0627\u062e\u06cc\u0631\u06cc \u0645\u0639\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a) \u062f\u0648 \u0645\u0648\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 <strong>\u062e\u0648\u0627\u0635 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0632\u06cc\u0633\u062a \u062a\u062e\u0645\u06cc\u0631<\/strong>\u060c \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a. \u067e\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u06cc\u06a9 \u067e\u0627\u0633\u062e \u062f\u06cc\u06af\u0631 \u0628\u0647 \u0633\u0648\u0627\u0644 <strong>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a <\/strong>\u0628\u0647 \u0627\u06cc\u0646 \u0634\u06a9\u0644 \u0628\u062f\u0647\u06cc\u0645: \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0634\u06a9\u0644 \u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0646\u06cc\u0632 <strong>\u0639\u0641\u0648\u0646\u062a<\/strong> \u0627\u062b\u0631 \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 <strong>\u062f\u0644\u06cc\u0644 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0648\u062f\u0646 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0634\u0627\u0645\u0644 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u06f1\u06f2 \u0633\u0648\u06cc\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0633\u0648\u062f\u0645\u0646\u062f \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0647 \u0639\u0644\u0627\u0648\u0647<strong> \u0641\u0631\u0648\u06a9\u062a\u0648\u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a.\u200c \u0641\u0647\u0631\u0633\u062a \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633 (Lactobacillus rhamnosus)<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06a9\u0627\u0632\u0626\u06cc (Lactobacillus casei)<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0627\u0633\u06cc\u062f\u0648\u0641\u06cc\u0644\u0648\u0633 (Lactobacillus acidophilus)<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0628\u0648\u0644\u06af\u0627\u0631\u06cc\u06a9\u0648\u0633 (Lactobacillus bulgaricus)<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u067e\u0644\u0627\u0646\u062a\u0627\u0631\u0648\u0645 (Lactobacillus plantarum)<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06af\u0633\u0631\u06cc (Lactobacillus gasseri)<\/li>\n<li>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0647\u0644\u0648\u062a\u06cc\u06a9\u0648\u0633 (Lactobacillus helveticus)<\/li>\n<li>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u06a9\u062a\u06cc\u0633 (Bifidobacterium lactis)<\/li>\n<li>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u0631\u0648\u0647 (Bifidobacterium breve)<\/li>\n<li>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u0646\u06af\u0648\u0645 (Bifidobacterium longum)<\/li>\n<li>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0645 (Bifidobacterium bifidum)<\/li>\n<li>\u0627\u0633\u062a\u0631\u067e\u062a\u0648\u06a9\u0648\u06a9\u0648\u0633 \u062a\u0631\u0645\u0648\u0641\u06cc\u0644\u0648\u0633 (Streptococcus thermophilus)<\/li>\n<\/ul>\n<p>\u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06a9\u0645\u0644\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0648 \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0646\u062a\u062e\u0627\u0628\u06cc\u060c \u0631\u0634\u062f \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0645\u062d\u06cc\u0637 \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u06cc\u0632\u0628\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0632\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0641\u0631\u0648\u06a9\u062a\u0648 \u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f (Fructo-oligosaccharides\u00a0 \u06cc\u0627 FOS) \u0648 \u0627\u06cc\u0646\u0648\u0644\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n<p>\u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0634\u0627\u0645\u0644 12 \u0645\u0648\u0631\u062f \u0627\u0632 \u062f\u0648 \u0633\u0631\u062f\u0647 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f: <strong>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 <\/strong>\u0648 <strong>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627<\/strong>.<\/p>\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0634\u0645\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0641\u0639\u0627\u0644 <strong>\u062f\u0631 \u062d\u0627\u0644 \u062a\u062d\u0642\u06cc\u0642<\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u062e\u0648\u0627\u0635\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u062c\u0647\u062a \u0627\u062b\u0628\u0627\u062a \u062f\u0642\u06cc\u0642 \u0639\u0644\u0645\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u06af\u0631\u0686\u0647 \u0645\u0648\u0627\u0631\u062f \u06af\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062d\u062f\u0627\u0642\u0644 \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a<\/strong>:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%D8%B1%D8%A7%D9%85%D9%86%D9%88%D8%B3%D9%88%D8%B3\"><\/span>1. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633 Lactobacillus rhamnosus \u062f\u0631 \u0631\u0648\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u0627\u0633\u0647\u0627\u0644<\/strong> (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0633\u0647\u0627\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9)\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u060c \u06a9\u0645\u06a9 \u0628\u0647 <strong>\u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong>\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0631\u0645 \u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 (\u062f\u0631 \u0632\u0646\u0627\u0646) \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0648\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%D9%87%D9%84%D9%88%D8%AA%DB%8C%DA%A9%D9%88%D8%B3\"><\/span>2. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0647\u0644\u0648\u062a\u06cc\u06a9\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0647\u0644\u0648\u062a\u06cc\u06a9\u0648\u0633 Lactobacillus helveticus \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 <strong>\u062a\u0648\u0644\u06cc\u062f \u0628\u0648\u062a\u06cc\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c L. helveticus \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 <strong>\u06a9\u0627\u0647\u0634 \u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a<\/strong> \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0641\u0648\u0642\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0642\u0631\u0635 \u06cc\u062e\u0686\u0627\u0644\u06cc \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0622\u062a\u0631\u0648\u0632 \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C\"><\/span>3. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06a9\u0627\u0632\u0626\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0627\u06a9\u062a\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06a9\u0627\u0632\u0626\u06cc Lactobacillus casei \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a\u060c <strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 (IBD)<\/strong>\u060c \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 (IBS) \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0622\u06a9\u0646\u0647\u060c \u0622\u0644\u0631\u0698\u06cc\u060c \u0627\u06af\u0632\u0645\u0627\u060c \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0622\u0646\u0641\u0644\u0648\u0622\u0646\u0632\u0627 \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646 \u0648 \u062f\u0647\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%A8%DB%8C%D9%81%DB%8C%D8%AF%D9%88%D8%A8%D8%A7%DA%A9%D8%AA%D8%B1%DB%8C%D9%88%D9%85_%D9%84%D8%A7%DA%A9%D8%AA%DB%8C%D8%B3\"><\/span>4. \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u06a9\u062a\u06cc\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u06a9\u062a\u06cc\u0633 Bifidobacterium lactis \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u06af\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u060c \u0628\u0647 \u06af\u0648\u0627\u0631\u0634 \u063a\u0630\u0627\u060c <strong>\u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/strong> \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 B. lactis \u062e\u0648\u0627\u0635\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0641\u0635\u0644\u06cc<\/strong>\u060c \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0631\u0645 \u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0627\u0633\u0647\u0627\u0644 \u0648&#8230; \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%D8%A7%D8%B3%DB%8C%D8%AF%D9%88%D9%81%DB%8C%D9%84%D9%88%D8%B3\"><\/span>5. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0627\u0633\u06cc\u062f\u0648\u0641\u06cc\u0644\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0627\u0633\u06cc\u062f\u0648\u0641\u06cc\u0644\u0648\u0633 Lactobacillus acidophilus \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. L. acidophilus \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong>\u060c \u06a9\u0627\u0647\u0634 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u0647\u0627\u0644\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631\u060c \u062f\u0631\u0645\u0627\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0648\u0627\u0698\u0646\u060c <strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong>\u060c \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u0627\u06af\u0632\u0645\u0627 \u0648 <strong>\u062a\u0642\u0648\u06cc\u062a \u06af\u0648\u0627\u0631\u0634<\/strong> \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%D8%A8%D9%88%D9%84%DA%AF%D8%A7%D8%B1%DB%8C%DA%A9%D9%88%D8%B3\"><\/span>6. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0628\u0648\u0644\u06af\u0627\u0631\u06cc\u06a9\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0628\u0648\u0644\u06af\u0627\u0631\u06cc\u06a9\u0648\u0633 Lactobacillus bulgaricus \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u0633\u0647\u0627\u0644 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647 (IBD) \u0648<strong> \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0628\u0648\u0644\u06af\u0627\u0631\u06cc\u06a9\u0648\u0633 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 ADHD<\/strong> \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%D9%BE%D9%84%D8%A7%D9%86%D8%AA%D8%A7%D8%B1%D9%88%D9%85\"><\/span>7. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u067e\u0644\u0627\u0646\u062a\u0627\u0631\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u067e\u0644\u0627\u0646\u062a\u0627\u0631\u0648\u0645 Lactobacillus plantarum \u06cc\u06a9 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0627\u0633\u062a. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647<strong> \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong>\u060c \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 IBS \u0648 IBD \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0627\u06cc\u0646 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%D8%A8%D8%A7%D8%B3%DB%8C%D9%84%D9%88%D8%B3_%DA%AF%D8%B3%D8%B1%DB%8C\"><\/span>8. \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06af\u0633\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06af\u0633\u0631\u06cc Lactobacillus gasseri \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0628\u0642\u06cc\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u200c\u0647\u0627\u06cc \u0633\u0648\u062f\u0645\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u06af\u0648\u0627\u0631\u0634 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\u00a0 \u0627\u06cc\u0646 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648\u0627\u0698\u06cc\u0646\u0648\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0644 (BV) \u06a9\u0647 \u062f\u0631 \u0622\u0646<strong> \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0648\u0627\u0698\u0646<\/strong> \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c L. gasseri \u062f\u0631 <strong>\u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/strong>\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647 \u0648 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06af\u0633\u0631\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc<strong> \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_%D8%A8%DB%8C%D9%81%DB%8C%D8%AF%D9%88%D8%A8%D8%A7%DA%A9%D8%AA%D8%B1%DB%8C%D9%88%D9%85_%D8%A8%D8%B1%D9%88%D9%87\"><\/span>9. \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u0631\u0648\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0637\u0628\u0642 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u0631\u0648\u0647 Bifidobacterium breve \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u062b\u0628\u062a\u06cc \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0686\u0627\u0642\u06cc<\/strong> \u0627\u06cc\u0641\u0627 \u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0645\u0639\u062f\u0647 \u0648 \u06af\u0648\u0627\u0631\u0634<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0627\u062b\u0631 B. breve \u0628\u0631 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631\u060c \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_%D8%A8%DB%8C%D9%81%DB%8C%D8%AF%D9%88%D8%A8%D8%A7%DA%A9%D8%AA%D8%B1%DB%8C%D9%88%D9%85_%D9%84%D8%A7%D9%86%DA%AF%D9%88%D9%85\"><\/span>10. \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u0646\u06af\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0644\u0627\u0646\u06af\u0648\u0645 Bifidobacterium longum \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u06af\u0632\u0645\u0627\u060c \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a\u060c \u06a9\u0648\u0644\u06cc\u06a9 \u0648&#8230; \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 B. longum \u06a9\u0647 \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a\u060c \u062f\u0631 <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_%D8%A8%DB%8C%D9%81%DB%8C%D8%AF%D9%88%D8%A8%D8%A7%DA%A9%D8%AA%D8%B1%DB%8C%D9%88%D9%85_%D8%A8%DB%8C%D9%81%DB%8C%D8%AF%D9%88%D9%85\"><\/span>11. \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0645 Bifidobacterium bifidum \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647<strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc<\/strong> \u0631\u0648\u06cc \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a \u0628\u0631 \u0627\u062b\u0631 <strong>\u0647\u0644\u06cc\u06a9\u0648\u0628\u0627\u06a9\u062a\u0631 \u067e\u06cc\u0644\u0648\u0631\u06cc (H. pylori)<\/strong> \u06a9\u0647 \u06af\u0627\u0647\u06cc \u062f\u0631 \u0645\u062d\u0627\u0648\u0631\u0647\u060c \u0628\u0647 \u0622\u0646 <strong>\u0645\u06cc\u06a9\u0631\u0648\u0628 \u0645\u0639\u062f\u0647<\/strong> \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/p>\n<p>\u0637\u0628\u0642 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 B. bifidum \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong>\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 IBS\u060c \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u0647\u0627\u0644 \u0648 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0628\u0639\u062f \u0627\u0632 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_%D8%A7%D8%B3%D8%AA%D8%B1%D9%BE%D8%AA%D9%88%DA%A9%D9%88%DA%A9%D9%88%D8%B3_%D8%AA%D8%B1%D9%85%D9%88%D9%81%DB%8C%D9%84%D9%88%D8%B3\"><\/span>12. \u0627\u0633\u062a\u0631\u067e\u062a\u0648\u06a9\u0648\u06a9\u0648\u0633 \u062a\u0631\u0645\u0648\u0641\u06cc\u0644\u0648\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u067e\u062a\u0648\u06a9\u0648\u06a9\u0648\u0633 \u062a\u0631\u0645\u0648\u0641\u06cc\u0644\u0648\u0633 Streptococcus thermophilus \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc <strong>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0627\u0633\u0647\u0627\u0644<\/strong> \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0648 \u06a9\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0633\u0631\u0627\u062a\u06cc\u0648 (\u06a9\u0648\u0644\u06cc\u062a \u0632\u062e\u0645\u06cc) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 S. thermophilus \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f.<\/p>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06af\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0641\u0631\u0648\u06a9\u062a\u0648\u0627\u0644\u06cc\u06af\u0648\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u060c<strong> \u0633\u0627\u06cc\u0631 \u0627\u062c\u0632\u0627\u06cc \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0634\u0627\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u062a\u0627\u0644\u06a9\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a\u0626\u0627\u0631\u0627\u062a\u060c \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u0622\u06cc\u0631\u0648\u0632\u06cc\u0644 \u0627\u0648\u06cc\u0633\u0644 \u0648 \u0633\u062f\u06cc\u0645 \u0627\u0633\u062a\u0627\u0631\u0686 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%88_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1\"><\/span>\u0646\u062d\u0648\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a<strong> \u0631\u0648\u0632\u0627\u0646\u0647 1 \u062a\u0627 2 \u06a9\u067e\u0633\u0648\u0644<\/strong> \u06cc\u0627 <strong>\u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 <\/strong>\u0627\u0633\u062a. <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-probiotics\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/a><\/strong> \u06cc\u062e\u0686\u0627\u0644\u06cc \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 <strong>\u067e\u0633 \u0627\u0632 \u063a\u0630\u0627<\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631 \u0628\u062e\u0634\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u061b \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u0628\u0627<strong> \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u06f2 \u0633\u0627\u0639\u062a \u0627\u0632 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627<\/strong> \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p>\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 10 \u0633\u0627\u0644<\/strong> \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 10 \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_22702\" aria-describedby=\"caption-attachment-22702\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22702 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0632\u0645\u0627\u0646-\u0645\u0635\u0631\u0641-\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22702\" class=\"wp-caption-text\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u067e\u0633 \u0627\u0632 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%88_%D8%B4%DB%8C%D8%B1%D8%AF%D9%87%DB%8C\"><\/span>\u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062c\u0647\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc <strong>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a<\/strong> \u0627\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u062f\u0631 <strong>\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong> \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc <strong>\u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c <strong>\u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/strong>\u00a0\u0648\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u00a0<strong>\u0627\u06cc\u062c\u0627\u062f \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0634\u06a9\u0645<\/strong> \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0639\u0627\u0631\u0636\u0647 \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0622\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 <strong>\u0627\u06cc\u0645\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0639\u0648\u0627\u0645\u0644 Generally Recognized as Safe \u06cc\u0627 GRAS \u062a\u0648\u0633\u0637 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (FDA) \u0628\u0647 \u062b\u0628\u062a \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0642\u06cc\u0647 \u062a\u0648\u0633\u0637 \u0627\u0631\u0648\u067e\u0627 \u0648 \u0698\u0627\u067e\u0646 \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0648\u0627\u0631\u062f<strong> \u0645\u0646\u0639 \u0645\u0635\u0631\u0641\u060c \u0627\u062d\u062a\u06cc\u0627\u0637\u0627\u062a \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong> \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B4%D8%B1%D8%A7%DB%8C%D8%B7_%D9%85%D9%86%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0632\u06cc\u0631<strong> \u0645\u0646\u0639 \u0645\u0635\u0631\u0641<\/strong> \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li>\u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f<\/li>\n<li>\u0648\u062c\u0648\u062f \u0633\u0627\u0628\u0642\u0647 \u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0645\u062d\u0635\u0648\u0644<\/li>\n<\/ul>\n<p>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 <strong>\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631<\/strong>\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0631\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 <strong>\u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9<\/strong> \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/p>\n<ul>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0642\u0635 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u06cc\u062f\u0632<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0633\u0631\u06a9\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647 \u0627\u06cc\u0645\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u0646\u062a\u0631 \u0648\u0631\u06cc\u062f\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u0631\u06cc\u0686\u0647 \u0642\u0644\u0628\u060c \u06a9\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0633\u0631\u0627\u062a\u06cc\u0648 \u0641\u0639\u0627\u0644 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u06a9\u0648\u062a\u0627\u0647<\/li>\n<li>\u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a (\u0645\u0627\u0646\u0646\u062f \u062a\u0628 \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0627\u0633\u0647\u0627\u0644 \u062e\u0648\u0646\u06cc \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0634\u062f\u06cc\u062f) \u0648 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0633\u0627\u0628\u0642\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<\/ul>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0628\u0627 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 (\u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631) \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061b \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u062f\u0627\u062e\u0644\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 2 \u0633\u0627\u0639\u062a \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u0627\u0647\u062f\u0647 <strong>\u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u062a<\/strong> \u0645\u0627\u0646\u0646\u062f \u062a\u0628 \u0628\u0627\u0644\u0627\u060c \u0644\u0631\u0632 \u0648 \u0633\u0631\u0641\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0648 \u06cc\u0627 <strong>\u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/strong> \u0646\u0638\u06cc\u0631 \u0631\u0627\u0634 \u067e\u0648\u0633\u062a\u06cc\u060c \u062e\u0627\u0631\u0634\u060c \u06a9\u0647\u06cc\u0631\u060c \u062a\u0648\u0631\u0645 \u0635\u0648\u0631\u062a\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u0634\u062f\u06cc\u062f\u060c \u0633\u0631\u0641\u0647\u060c \u062a\u0646\u06af\u06cc \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0645\u0634\u06a9\u0644 \u062a\u0646\u0641\u0633\u06cc<strong> \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u06a9 <strong>\u0645\u062d\u0635\u0648\u0644 \u06cc\u062e\u0686\u0627\u0644\u06cc<\/strong> \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0645\u0627\u06cc 2 \u062a\u0627 8 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f (\u06cc\u062e\u0686\u0627\u0644) \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0634\u0631\u06a9\u062a \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 (\u0628\u0647 \u0627\u0633\u062a\u0646\u0627\u062f \u0646\u062d\u0648\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631\u062c\u200c\u0634\u062f\u0647 \u062f\u0631 \u0628\u0631\u0648\u0634\u0648\u0631 \u0622\u0646)\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644 <strong>\u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 (25 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f) \u0628\u0631\u0627\u06cc 2 \u0647\u0641\u062a\u0647<\/strong>\u060c \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u06a9\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0648 \u0627\u0631\u0633\u0627\u0644 \u0622\u0646 \u062a\u0648\u0633\u0637 \u067e\u0633\u062a \u067e\u06cc\u0634\u062a\u0627\u0632 (\u06a9\u0647 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0633\u0641\u0627\u0631\u0634 \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0634\u0645\u0627 \u0628\u0631\u0633\u0627\u0646\u062f) \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062f\u0645\u0627\u06cc \u0645\u062d\u0635\u0648\u0644 \u062d\u06cc\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0646\u06cc\u0633\u062a\u060c \u0644\u0630\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u06cc\u062e\u0686\u0627\u0644\u06cc \u0631\u0627 \u0627\u0632<strong> \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc <\/strong>\u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062f\u0633\u062a\u0631\u0633\u06cc\u060c \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u0644\u0627\u0632\u0645 \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0633\u0627\u0646 \u062f\u0645\u0627 \u0645\u0648\u062c\u0628 \u062e\u0631\u0627\u0628\u06cc \u06cc\u0627 \u0641\u0633\u0627\u062f \u0645\u062d\u0635\u0648\u0644 <strong>\u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>\u060c \u0628\u0644\u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0633\u0628\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C_%D8%AE%D9%88%D8%A8%D9%87%D8%9F\"><\/span>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0633\u06cc\u0646 \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc 12 \u0633\u0648\u06cc\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0648\u0639\u06cc \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0641\u0639 \u0627\u0633\u0647\u0627\u0644 (\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641)\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0648\u0627\u0631\u0636 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%AE%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0686\u0647 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0630\u06a9\u0631 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633\u060c \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06af\u0633\u0631\u06cc\u060c \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0627\u0633\u06cc\u062f\u0648\u0641\u06cc\u0644\u0648\u0633 \u0648 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u0631\u0648\u0647 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0648\u0627\u0636\u062d\u06cc \u06af\u0641\u062a \u06a9\u0647 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%85%D8%AC%D8%A7%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 10 \u0633\u0627\u0644 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062c\u0647\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 10 \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%84%D8%A7%DA%A9%D8%AA%D9%88%DA%A9%D8%B1_%DA%86%D9%87_%D9%85%D9%88%D9%82%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631\u060c \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0646\u06cc\u0632 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u06cc\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 1 \u062a\u0627 2 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0633\u06cc\u0646 \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc 12 \u0633\u0648\u06cc\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0648\u0639\u06cc \u067e\u0631\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0641\u0639 \u0627\u0633\u0647\u0627\u0644 (\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641)\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0648\u0627\u0631\u0636 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0630\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u062e\u0648\u0628 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u06af\u0631 \u0686\u0647 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc \u0630\u06a9\u0631 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0631\u0627\u0645\u0646\u0648\u0633\u0648\u0633\u060c \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u06af\u0633\u0631\u06cc\u060c \u0644\u0627\u06a9\u062a\u0648\u0628\u0627\u0633\u06cc\u0644\u0648\u0633 \u0627\u0633\u06cc\u062f\u0648\u0641\u06cc\u0644\u0648\u0633 \u0648 \u0628\u06cc\u0641\u06cc\u062f\u0648\u0628\u0627\u06a9\u062a\u0631\u06cc\u0648\u0645 \u0628\u0631\u0648\u0647 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0633\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0648\u0627\u0636\u062d\u06cc \u06af\u0641\u062a \u06a9\u0647 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u062c\u0627\u0632 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc 10 \u0633\u0627\u0644 \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062c\u0647\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 10 \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631\u060c \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0646\u06cc\u0632 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u06cc\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 1 \u062a\u0627 2 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<div class=\"elementor-element elementor-element-1d9dbab1 elementor-widget elementor-widget-theme-post-content\" data-id=\"1d9dbab1\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<div class=\"elementor-widget-container\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0642\u0631\u0635 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647\u060c \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u0633\u0647\u0627\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0644\u0627\u06a9\u062a\u0648\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u0633\u0647\u0627\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u062f \u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0631\u0648\u062f\u0647\u060c \u06a9\u0646\u062a\u0631\u0644 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":22688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[204,241,178],"tags":[463],"class_list":["post-22684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-introducing-products","category-boosting-immune-system","category-stomach-and-intestines","tag-463"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/22684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=22684"}],"version-history":[{"count":16,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/22684\/revisions"}],"predecessor-version":[{"id":34486,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/22684\/revisions\/34486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/22688"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=22684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=22684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=22684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}