{"id":22721,"date":"2024-03-15T01:52:12","date_gmt":"2024-03-14T22:22:12","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=22721"},"modified":"2026-07-15T17:19:48","modified_gmt":"2026-07-15T13:49:48","slug":"argizink-plus-side-effects","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/argizink-plus-side-effects\/","title":{"rendered":"\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<p><strong>\u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong> \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 (\u0628\u0627\u0644\u0627\u06cc 12 \u0633\u0627\u0644) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0642\u062f \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 <strong>\u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0686\u06cc\u0633\u062a<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0646\u06af\u0631\u0627\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0646\u06cc\u0632 \u0627\u0632 \u0627\u06cc\u0646 \u0642\u0627\u0639\u062f\u0647 \u0645\u0633\u062a\u062b\u0646\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a <a href=\"https:\/\/www.mofidteb.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0641\u06cc\u062f\u0637\u0628\u060c \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong> \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0622\u06cc\u0627 \u0639\u0627\u0631\u0636\u0647 \u062c\u0627\u0646\u0628\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627<strong> \u0627\u062d\u062a\u06cc\u0627\u0637\u0627\u062a \u0645\u0635\u0631\u0641<\/strong> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0627\u0632 \u0634\u0645\u0627 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D8%A2%D8%B1%DA%98%DB%8C_%D8%B2%DB%8C%D9%86%DA%A9_%D9%BE%D9%84%D8%A7%D8%B3_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645\u060c \u062e\u0648\u0628 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645.<strong> <a href=\"https:\/\/www.mofidteb.com\/product\/6265\">\u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/a><\/strong> (ArgiZink Plus) \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647<strong> \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/strong> \u0648 <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a. \u0642\u0631\u0635 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0648 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0628\u0647 <strong>\u0631\u0634\u062f \u0642\u062f<\/strong> \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 <strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 12 \u0633\u0627\u0644 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0641\u0631\u0645\u0648\u0644\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062f\u0631 \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u062f\u0627\u0646\u0627 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c <strong>\u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 Euro OTC Pharma UK Ltd<\/strong> (\u06a9\u0634\u0648\u0631 \u0622\u0644\u0645\u0627\u0646)\u060c \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0647\u0631 \u0628\u0633\u062a\u0647 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\u060c<strong>\u00a030 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644 \u0698\u0644\u0627\u062a\u06cc\u0646\u06cc \u0646\u0631\u0645 <\/strong>(\u0633\u0627\u0641\u062a \u0698\u0644) \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062e\u0648\u0628 \u0627\u0633\u062a \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0627\u0698\u0647 \u00ab<strong>\u06a9\u067e\u0633\u0648\u0644<\/strong>\u00bb\u060c \u0628\u0647 \u0637\u0648\u0631 \u0645\u062d\u0627\u0648\u0631\u0647 \u0627\u0632 \u0648\u0627\u0698\u0647 \u00ab<strong>\u0642\u0631\u0635<\/strong>\u00bb \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u06a9\u0644\u0645\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<p><strong>\u062c\u062f\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong> \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p>\n<table width=\"192\">\n<tbody>\n<tr>\n<td width=\"64\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/strong><\/td>\n<td width=\"64\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0648\u0633\u0637 \u062f\u0631 \u0647\u0631 1 \u06a9\u067e\u0633\u0648\u0644<\/strong><\/td>\n<td width=\"64\"><strong>%NRV<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"64\">\u06a9\u0644\u0633\u06cc\u0645 (Calcium)<\/td>\n<td width=\"64\">125mg<\/td>\n<td width=\"64\">16%<\/td>\n<\/tr>\n<tr>\n<td width=\"64\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f3 (Vitamin D3)<\/td>\n<td width=\"64\">10\u00b5g<\/td>\n<td width=\"64\">200%<\/td>\n<\/tr>\n<tr>\n<td width=\"64\">\u0632\u06cc\u0646\u06a9 (Zinc)<\/td>\n<td width=\"64\">5mg<\/td>\n<td width=\"64\">50%<\/td>\n<\/tr>\n<tr>\n<td width=\"64\">\u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 (L-Arginine)<\/td>\n<td width=\"64\">250mg<\/td>\n<td width=\"64\">**-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u0642\u0631\u0635 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<p>\u0698\u0644\u0627\u062a\u06cc\u0646 \u06af\u0627\u0648\u06cc\u060c \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627\u060c \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a\u060c \u0627\u0644 &#8211; \u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0644\u0631\u0627\u06cc\u062f \u060c\u06af\u0644\u06cc\u0633\u0631\u0648\u0644\u060c \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644\u060c \u0644\u0633\u06cc\u062a\u06cc\u0646 \u0633\u0648\u06cc\u0627\u060c \u0645\u0648\u0646\u0648 \u0648 \u062f\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0645\u0648\u0645 \u0632\u0646\u0628\u0648\u0631 \u0639\u0633\u0644\u060c \u062a\u06cc\u062a\u0627\u0646\u06cc\u0648\u0645 \u062f\u06cc \u0627\u06a9\u0633\u0627\u06cc\u062f\u060c \u0632\u06cc\u0646\u06a9 \u0627\u06a9\u0633\u0627\u06cc\u062f\u060c \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627\u060c \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u062f\u06cc \u0627\u06a9\u0633\u0627\u06cc\u062f\u060c \u0631\u0646\u06af \u0622\u0644\u0648\u0631\u0627 \u0642\u0631\u0645\u0632\u060c \u0627\u06a9\u0633\u06cc\u062f \u0648 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https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u06a9\u067e\u0633\u0648\u0644-\u0622\u0631\u0698\u06cc-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633-\u0628\u0631\u0627\u06cc-\u0642\u062f-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22816\" class=\"wp-caption-text\">\u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" 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\u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 (\u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646) \u062f\u0631 \u0633\u0646\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631 \u0631\u0634\u062f \u0642\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%A2%D8%B1%DA%98%DB%8C_%D8%B2%DB%8C%D9%86%DA%A9_%D9%BE%D9%84%D8%A7%D8%B3_%DB%8C%D9%88%D8%B1%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%84\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648 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\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c <strong>\u0627\u06cc\u0645\u0646<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u06a9\u067e\u0633\u0648\u0644 <strong>\u062d\u0633\u0627\u0633\u06cc\u062a<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc<strong> 125 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong>\u060c \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0637\u0648\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc 16 \u062f\u0631\u0635\u062f \u0627\u0632 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\u0628\u0627\u0644\u0627\u06cc \u0645\u062c\u0627\u0632<\/strong> \u0627\u0633\u062a\u060c \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u062e\u0627\u0635\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627<strong> \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0646\u06cc\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f<strong> \u06af\u0627\u0632 \u0634\u06a9\u0645\u060c \u0646\u0641\u062e\u060c \u06cc\u0628\u0648\u0633\u062a<\/strong> \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06a9\u0647 \u0634\u0627\u06cc\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0646 \u0628\u0631\u0648\u0632 \u06cc\u0627\u0628\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<strong>\u00a0\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627<\/strong> \u0627\u0639\u0644\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_22817\" aria-describedby=\"caption-attachment-22817\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-22817 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u06a9\u0644\u0633\u06cc\u0645.jpg\" alt=\"\u06a9\u0644\u0633\u06cc\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u06a9\u0644\u0633\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u06a9\u0644\u0633\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u06a9\u0644\u0633\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u06a9\u0644\u0633\u06cc\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22817\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u062c\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0622\u0646\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/figcaption><\/figure>\n<div id=\"health-sc-block-callout--takeaway_1-0-1\" class=\"comp theme-takeaway health-sc-block-callout--takeaway health-sc-block-callout-base mntl-sc-block-callout mntl-block\" data-tracking-id=\"mntl-sc-block-callout\" data-tracking-container=\"true\">\n<div id=\"mntl-sc-block-callout-body_1-0-2\" class=\"comp expert-content takeaway mntl-sc-block-callout-body mntl-text-block\">\n<p><span style=\"font-size: 1.5em; font-weight: bold;\">\u0639\u0648\u0627\u0631\u0636 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/span><\/p>\n<\/div>\n<\/div>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u06cc\u0632 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f <strong>\u0627\u06cc\u0645\u0646<\/strong> \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f (\u0645\u06af\u0631 \u0622\u0646 \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f).<\/p>\n<p>\u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc 100 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645<\/strong> (4000 IU) \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 <strong>\u0627\u06cc\u0645\u0646 \u0646\u06cc\u0633\u062a<\/strong> \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062e\u0648\u0646 \u0628\u06cc\u0646\u062c\u0627\u0645\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u062f\u0648\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0646\u060c 10 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0635\u0648\u0631\u062a<strong> \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a<\/strong> \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f\u060c \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 <strong>\u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641<\/strong> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 <strong>\u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B2%DB%8C%D9%86%DA%A9\"><\/span>\u0639\u0648\u0627\u0631\u0636\u00a0\u0632\u06cc\u0646\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u0648\u062c\u0648\u062f \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong> \u06af\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc \u0632\u06cc\u0646\u06a9 \u0639\u0645\u0648\u0645\u0627 <strong>\u0628\u0647 \u062e\u0648\u0628\u06cc<\/strong> \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 <strong>\u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0627\u0633\u0647\u0627\u0644 \u0648 \u062f\u0644 \u062f\u0631\u062f<\/strong> \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631 \u0627\u062b\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0632\u06cc\u0646\u06a9 \u0645\u0634\u0627\u0647\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0632\u06cc\u0646\u06a9 \u062f\u0686\u0627\u0631 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u062f\u0631 <strong>\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong> \u0646\u06cc\u0632 \u0630\u06a9\u0631 \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0632\u06cc\u0646\u06a9 \u0627\u06af\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 40 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a.<strong> \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0632\u06cc\u0646\u06a9<\/strong> (\u0628\u06cc\u0634 \u0627\u0632 40 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u062a\u0628\u060c \u0633\u0631\u0641\u0647\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c <strong>5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong> \u0627\u0633\u062a. \u06cc\u0639\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 2 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u067e\u0644\u0627\u0633 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0628\u0627 <strong>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong> (\u062c\u062f\u0648\u0644 \u0632\u06cc\u0631) \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<table dir=\"RTL\" style=\"border-collapse: collapse; width: 31.1555%;\" border=\"0\" width=\"320\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr style=\"height: 14.5pt;\">\n<td class=\"xl65\" dir=\"RTL\" style=\"height: 14.5pt; width: 46.0997%;\" width=\"64\" height=\"19\"><strong>\u0628\u0627\u0632\u0647 \u0633\u0646\u06cc<\/strong><\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 21.9225%;\" width=\"64\"><strong>\u0645\u0631\u062f<\/strong><\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 23.4557%;\" width=\"64\"><strong>\u0632\u0646<\/strong><\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 20.4334%;\" width=\"64\"><strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 16.5515%;\" width=\"64\"><strong>\u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 14.5pt;\">\n<td class=\"xl65\" dir=\"RTL\" style=\"height: 14.5pt; width: 46.0997%;\" scope=\"row\" height=\"19\">9\u201313 \u0633\u0627\u0644<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 21.9225%;\">8 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 23.4557%;\">8 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 20.4334%;\"><\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 16.5515%;\"><\/td>\n<\/tr>\n<tr style=\"height: 14.5pt;\">\n<td class=\"xl65\" dir=\"RTL\" style=\"height: 14.5pt; width: 46.0997%;\" scope=\"row\" height=\"19\">14\u201318 \u0633\u0627\u0644<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 21.9225%;\">11 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 23.4557%;\">9 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 20.4334%;\">12 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 16.5515%;\">13 mg<\/td>\n<\/tr>\n<tr style=\"height: 14.5pt;\">\n<td class=\"xl65\" dir=\"RTL\" style=\"height: 14.5pt; width: 46.0997%;\" scope=\"row\" height=\"19\">19 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 21.9225%;\">11 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 23.4557%;\">8 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 20.4334%;\">11 mg<\/td>\n<td class=\"xl65\" dir=\"RTL\" style=\"width: 16.5515%;\">12 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u067e\u0644\u0627\u0633 \u0632\u06cc\u0646\u06a9 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0627\u0632 <strong>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0648\u0631\u062f \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644<\/strong>\u060c \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u0632 <strong>\u0646\u06cc\u0627\u0632 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631<\/strong> \u06a9\u0645\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u06af\u0631\u0648\u0647\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a (\u0627\u0641\u0631\u0627\u062f 12-13 \u0633\u0627\u0644\u0647 \u0648 \u062f\u062e\u062a\u0631\u0627\u0646 14-18 \u0633\u0627\u0644\u0647)\u060c \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0686\u0646\u062f\u0627\u0646 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u00ab\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u00bb \u0628\u0633\u06cc\u0627\u0631 \u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0632 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c \u0627\u06cc\u062c\u0627\u062f \u0686\u0646\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636\u06cc \u062a\u0648\u0633\u0637 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. (\u0645\u06af\u0631 \u0622\u0646 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0648 \u0645\u06a9\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u064b \u0632\u06cc\u0646\u06a9 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.)<\/p>\n<figure id=\"attachment_22818\" aria-describedby=\"caption-attachment-22818\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-22818 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u0632\u06cc\u0646\u06a9.jpg\" alt=\"\u0632\u06cc\u0646\u06a9\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u0632\u06cc\u0646\u06a9.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u0632\u06cc\u0646\u06a9-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u0632\u06cc\u0646\u06a9-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0639\u0646\u0635\u0631-\u0632\u06cc\u0646\u06a9-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22818\" class=\"wp-caption-text\">\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c 5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 2 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u067e\u0644\u0627\u0633 10 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0632\u06cc\u0646\u06a9 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D9%84_%D8%A2%D8%B1%DA%98%D9%86%DB%8C%D9%86\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 <strong>\u0627\u06cc\u0645\u0646<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0634\u062f\u0647 \u0648 \u0639\u0645\u0648\u0645\u0627 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0645\u06a9\u0645\u0644 \u062a\u0648\u0633\u0637 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f <strong>\u0628\u0647 \u062e\u0648\u0628\u06cc<\/strong> \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062d\u062a\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0633\u0627\u0644 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631. \u0627\u06af\u0631\u0686\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u062f\u0644 \u062f\u0631\u062f\u060c \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u0647\u0627\u0644 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc 9 \u06af\u0631\u0645 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c<strong> 250 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647\u060c \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0646\u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc<\/strong> \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0648\u0631\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0633\u0645\u060c \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646<\/strong>\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 <strong>\u067e\u0632\u0634\u06a9<\/strong> \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0647 \u0632\u06af\u06cc\u0644 \u062a\u0646\u0627\u0633\u0644\u06cc \u06cc\u0627 \u0622\u0633\u0645 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0686\u0646\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D8%A2%D8%B1%DA%98%DB%8C_%D8%B2%DB%8C%D9%86%DA%A9_%D9%BE%D9%84%D8%A7%D8%B3_%D9%88_%D9%87%D8%B4%D8%AF%D8%A7%D8%B1%D9%87%D8%A7\"><\/span>\u0627\u062d\u062a\u06cc\u0627\u0637\u0627\u062a \u0645\u0635\u0631\u0641 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0628\u06cc\u0634 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06af\u0631\u062f\u062f.<\/li>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0628\u0627 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u0627\u0632 <strong>\u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646<\/strong> \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f. \u062a\u0631\u062c\u06cc\u062d\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u06f4 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/li>\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641\u00a0<strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/strong> \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u06af\u06cc\u0631\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 <strong>\u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong> \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u06c0 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u062f\u0631\u0628\u0627\u0631\u0647 <strong>\u0639\u0648\u0627\u0631\u0636 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633<\/strong> \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645 \u0648 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0628\u0631\u0631\u0633\u06cc \u0646\u0645\u0648\u062f\u06cc\u0645. \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc 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\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a. \u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0627\u0646\u0648\u0627\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/www.mofidteb.com\/category\/825\/%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%D8%B1%D8%B4%D8%AF-%DA%A9%D9%88%D8%AF%DA%A9\">\u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a> \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/825\/%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%D8%B1%D8%B4%D8%AF-%DA%A9%D9%88%D8%AF%DA%A9\" type=\"button\" class=\"btn btn-success btn-lg\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0634\u0631\u0628\u062a \u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D8%A2%D8%B1%DA%98%DB%8C_%D8%B2%DB%8C%D9%86%DA%A9_%D9%BE%D9%84%D8%A7%D8%B3_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C_%D8%AE%D9%88%D8%A8%D9%87%D8%9F\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 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id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%A2%D8%B1%DA%98%DB%8C_%D8%B2%DB%8C%D9%86%DA%A9_%D9%BE%D9%84%D8%A7%D8%B3_%DA%86%D9%87_%D9%85%D9%88%D9%82%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0631\u0698\u06cc \u0632\u06cc\u0646\u06a9 \u067e\u0644\u0627\u0633\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0648 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 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\u067e\u0633\u062a \u067e\u06cc\u0634\u062a\u0627\u0632 \u0628\u0647 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0631\u0633\u0627\u0644 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<p><em>\u062a\u0648\u062c\u0647: \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 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\u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0686\u06cc\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u0633\u06cc\u062f\u0647 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":22760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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