{"id":22762,"date":"2024-03-15T22:28:30","date_gmt":"2024-03-15T18:58:30","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=22762"},"modified":"2026-07-15T17:19:48","modified_gmt":"2026-07-15T13:49:48","slug":"how-to-use-gain-up-pnc-karen-powder","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/how-to-use-gain-up-pnc-karen-powder\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p>\u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06cc\u06a9<strong> \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc<\/strong> \u0648 <strong>\u06af\u06cc\u0646\u0631<\/strong> \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<strong> \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f <strong>\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong>\u00a0\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a <a href=\"https:\/\/www.mofidteb.com\/\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/a> \u0645\u0641\u06cc\u062f\u0637\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0641\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0633\u0628 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u0627 <strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u0627\u0632 \u0634\u0645\u0627 \u062f\u0639\u0648\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0628\u0627 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. <strong><a href=\"https:\/\/www.mofidteb.com\/product\/6004\">\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e<\/a><\/strong> \u067e\u06cc \u0627\u0646 \u0633\u06cc \u06a9\u0627\u0631\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 (Weight Gainer) \u06cc\u0627 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u062d\u062c\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a<\/strong> \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0646\u06cc\u0632 \u062c\u0647\u062a<strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong> \u0627\u0632 \u0622\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc<\/strong> \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648 <strong>\u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0628\u0631\u0646\u062f \u067e\u06cc \u0627\u0646 \u0633\u06cc (PNC) \u06a9\u0647 \u0645\u062a\u0639\u0644\u0642 \u0628\u0647 <strong>\u0634\u0631\u06a9\u062a \u06a9\u0627\u0631\u0646<\/strong> \u0627\u0633\u062a\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0648\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0648 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u0649\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0637\u0628 \u0648\u0631\u0632\u0634\u06cc \u0648&#8230; \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. <strong>\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u067e\u06cc \u0627\u0646 \u0633\u06cc \u06a9\u0627\u0631\u0646<\/strong> \u0646\u06cc\u0632 \u062c\u0632\u0648 \u0647\u0645\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u062f\u0631 \u0647\u0631 \u0642\u0648\u0637\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06a9\u0627\u0631\u0646\u060c <strong>1800 \u06af\u0631\u0645<\/strong> \u067e\u0648\u062f\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/6004\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0647 \u0622\u0628 \u067e\u0646\u06cc\u0631 (\u06a9\u0647 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 whey \u0647\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f)\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0647 \u0634\u06cc\u0631\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646\u0627\u062a \u0633\u062f\u06cc\u0645\u060c \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646\u060c \u0633\u0627\u06a9\u0627\u0631\u0632\u060c \u067e\u0648\u062f\u0631 \u0639\u0635\u0627\u0631\u0647 \u0645\u0627\u0644\u062a\u060c \u0645\u062c\u0645\u0648\u0639\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u062e\u0644\u0648\u0637 \u0622\u0646\u0632\u06cc\u0645\u06cc\u060c \u06af\u0648\u0627\u0631\u06af\u0627\u0645\u060c \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p><strong>\u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u00a0\u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0631\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p>\n<table width=\"388\">\n<tbody>\n<tr>\n<td width=\"155\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/td>\n<td width=\"105\"><strong>\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 (2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06cc\u0627 88 \u06af\u0631\u0645)<\/strong><\/td>\n<td width=\"128\"><strong>\u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0627\u0644\u0631\u06cc<\/td>\n<td>332<\/td>\n<td width=\"128\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0644<\/td>\n<td>60g<\/td>\n<td width=\"128\">20%<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u06a9\u0631<\/td>\n<td>22g<\/td>\n<td width=\"128\">+<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc<\/td>\n<td>0.4g<\/td>\n<td width=\"128\">2%<\/td>\n<\/tr>\n<tr>\n<td>\u0686\u0631\u0628\u06cc \u06a9\u0644<\/td>\n<td>1.5g<\/td>\n<td width=\"128\">2%<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n<td>20g<\/td>\n<td width=\"128\">40%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/td>\n<td>2053IU<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/td>\n<td>1641IU<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/td>\n<td>12.3IU<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td>\n<td>24.6mg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/td>\n<td>0.6mg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2<\/td>\n<td>0.7mg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>\n<td>0.8mg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u06cc\u0627\u0633\u06cc\u0646<\/td>\n<td>8.2mg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/td>\n<td>2.5mcg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/td>\n<td>164.5mcg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u06cc\u0648\u062a\u06cc\u0646<\/td>\n<td>123mcg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f<\/td>\n<td>4.1mg<\/td>\n<td width=\"128\">41%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">\u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc 2000 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0628\u0627 \u0647\u0631 \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062e\u0648\u0628 \u0627\u0633\u062a <strong>\u0645\u062b\u0627\u0644\u06cc<\/strong> \u0628\u0632\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0637\u0628\u0642 \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u06cc\u0645\u060c \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u062b\u0644\u0627 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u0627 \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f\u060c \u062f\u0631 \u0622\u0646 \u0648\u0639\u062f\u0647\u060c 332 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 60 \u06af\u0631\u0645 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>\u060c 20 \u06af\u0631\u0645 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648 \u0648 1.5 \u06af\u0631\u0645 <strong>\u0686\u0631\u0628\u06cc<\/strong> \u0627\u0633\u062a. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0686\u0646\u062f\u06cc\u0646 <strong>\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 (\u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0627) \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062f\u0631\u0635\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-22765 size-full\" style=\"font-style: inherit; font-weight: bold; text-align: center;\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u062f\u0631-\u0686\u0627\u0642\u06cc-\u06af\u06cc\u0646-\u0622\u067e.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u062f\u0631-\u0686\u0627\u0642\u06cc-\u06af\u06cc\u0646-\u0622\u067e.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u062f\u0631-\u0686\u0627\u0642\u06cc-\u06af\u06cc\u0646-\u0622\u067e-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u062f\u0631-\u0686\u0627\u0642\u06cc-\u06af\u06cc\u0646-\u0622\u067e-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u067e\u0648\u062f\u0631-\u0686\u0627\u0642\u06cc-\u06af\u06cc\u0646-\u0622\u067e-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0646\u0633\u0628\u062a 3 \u0628\u0647 1 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%BE%D9%88%D8%AF%D8%B1_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e <strong>\u0641\u0648\u0627\u06cc\u062f \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li>\u0645\u06a9\u0645\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/li>\n<li>\u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 (\u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0648\u0631\u062f)<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/li>\n<li>\u0646\u0633\u0628\u062a 3 \u0628\u0647 1 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0628\u0639\u062f \u0627\u0632 \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0637\u0644\u0648\u0628<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627\u062d\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u0635\u0631\u0641 \u0628\u0627 \u062d\u0644 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0634\u06cc\u0631\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u0648 \u0622\u0628<\/li>\n<li>\u062d\u0627\u0648\u06cc \u0645\u062c\u0645\u0648\u0639\u0647 \u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0647\u0631\u0686\u0647 \u0628\u0647\u062a\u0631 \u0648 \u0633\u0631\u06cc\u0639\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627 <strong>\u062d\u0644 \u06a9\u0631\u062f\u0646 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647<\/strong> \u0648 \u0645\u0635\u0631\u0641 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 <strong>\u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646<\/strong> \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong>\u067e\u0648\u062f\u0631 \u0645\u063a\u0632 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/strong> \u0631\u0627 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0645\u0635\u0631\u0641 1-2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u0645\u0635\u0631\u0641 1-3 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 1 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc<strong> \u0627\u0641\u0631\u0627\u062f \u0639\u0627\u062f\u06cc<\/strong> \u0628\u0647 \u0637\u0631\u06cc\u0642\u0647 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0645\u0635\u0631\u0641 1-2 \u067e\u06cc\u0645\u0627\u0646\u0647 1 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc (\u062d\u062f\u0627\u06a9\u062b\u0631 5 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632)<\/li>\n<li>\u062a\u0627 \u0632\u0645\u0627\u0646 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u067e\u0633 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0648 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062d\u0641\u0638 \u0622\u0646\u060c \u0646\u0635\u0641 \u0645\u0642\u062f\u0627\u0631 \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06af\u0631 <strong>\u067e\u0632\u0634\u06a9<\/strong> \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0631\u0627 \u0628\u0647 \u0646\u062d\u0648\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c <strong>\u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647 \u0627\u0648<\/strong> \u0639\u0645\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc<strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642 \u0634\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062d\u062a\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0637\u0628\u0642 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_22768\" aria-describedby=\"caption-attachment-22768\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-22768 size-full\" style=\"font-style: inherit; font-weight: bold; text-align: center;\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u067e\u0648\u062f\u0631-\u06af\u06cc\u0646-\u0622\u067e.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u067e\u0648\u062f\u0631-\u06af\u06cc\u0646-\u0622\u067e.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u067e\u0648\u062f\u0631-\u06af\u06cc\u0646-\u0622\u067e-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u067e\u0648\u062f\u0631-\u06af\u06cc\u0646-\u0622\u067e-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/03\/\u0646\u062d\u0648\u0647-\u0645\u0635\u0631\u0641-\u067e\u0648\u062f\u0631-\u06af\u06cc\u0646-\u0622\u067e-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-22768\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647 (\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647) \u062d\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f.\u00a0<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7%D8%A7%D8%AA_%D9%88_%D9%85%D9%86%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span>\u0627\u062d\u062a\u06cc\u0627\u0637\u0627\u062a \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 <strong>\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul>\n<li>\u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062d\u0627\u0648\u06cc <strong>\u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong> \u0645\u06cc \u0628\u0627\u0634\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647<strong> \u0641\u0646\u06cc\u0644 \u06a9\u062a\u0648\u0646\u0648\u0631\u06cc<\/strong> \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0648\u06cc<\/strong> \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0631 \u06af\u0648\u0646\u0647 <strong>\u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06a9\u0627\u0631\u0646\u060c \u062d\u0627\u0648\u06cc <strong>\u0634\u06a9\u0631<\/strong> \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc<strong> \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 id=\"h_511439660152861687004689998\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%BE%D9%88%D8%AF%D8%B1_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062c\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u06af\u0631\u0648\u0647 \u062f\u0631 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c <strong>\u0627\u06cc\u0645\u0646<\/strong> \u0628\u0648\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc\u060c \u0645\u0634\u0627\u0628\u0647 \u063a\u0630\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0641\u0631\u0645\u0648\u0644\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. <strong>\u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647<\/strong> \u0645\u0648\u0627\u062f \u0645\u0636\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0631\u062a\u0648\u0646\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0648&#8230; \u062f\u0631 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u067e\u06cc \u0627\u0646 \u0633\u06cc \u06a9\u0627\u0631\u0646 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062e\u0648\u0627\u0646\u062f\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc<strong> \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> \u0648<strong> \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<\/strong> \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u0648 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062d\u062a\u06cc\u0627\u0637\u0627\u062a \u0645\u0635\u0631\u0641 \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u06af\u0641\u062a\u06cc\u0645. \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 <a href=\"https:\/\/www.mofidteb.com\/category\/514\/%D9%85%DA%A9%D9%85%D9%84-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86\">\u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/514\/%D9%85%DA%A9%D9%85%D9%84-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86\" type=\"button\" class=\"btn btn-success btn-lg\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0648 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D9%88%D8%AF%D8%B1_%DA%86%D8%A7%D9%82%DB%8C_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a 1-2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 1-3 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 1 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u062d\u062f\u0627\u06a9\u062b\u0631 5 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632). \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0632 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0631\u0627 \u062f\u0631 200 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647 \u062d\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D9%88%D8%AF%D8%B1_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u062a\u0627 \u0632\u0645\u0627\u0646 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0632\u0646 \u0645\u0637\u0644\u0648\u0628 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u06cc\u0627 \u0628\u0647 \u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 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<\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%DA%AF%DB%8C%D9%86_%D8%A2%D9%BE_%DA%86%D9%82%D8%AF%D8%B1_%DA%86%D8%A7%D9%82_%D9%85%DB%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e \u0686\u0642\u062f\u0631 \u0686\u0627\u0642 \u0645\u06cc\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0639\u062f\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 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\u0646\u0645\u0648\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062d\u062f\u0648\u062f \u0646\u06cc\u0645 \u06a9\u06cc\u0644\u0648 \u062a\u0627 1 \u06a9\u06cc\u0644\u0648 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 5 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u06af\u06cc\u0646 \u0622\u067e \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a 1-2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 2 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\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-the-doctors-opinion-about-gainup-powder\/\">\u0646\u0638\u0631 \u062f\u06a9\u062a\u0631\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0648\u062f\u0631 \u06af\u06cc\u0646 \u0622\u067e<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/herbal-medicine-for-full-body-weight-gain\/\">\u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u06a9\u0644 \u0628\u062f\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/list-of-weight-gain-pills-approved-by-ifda\/\">\u0644\u06cc\u0633\u062a \u0642\u0631\u0635 \u0647\u0627\u06cc \u0686\u0627\u0642\u06cc \u0645\u0648\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u06af\u06cc\u0646 \u0622\u067e \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06cc\u06a9 \u067e\u0648\u062f\u0631 \u0686\u0627\u0642\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u063a\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0646\u06cc\u0632 \u0628\u0647\u0628\u0648\u062f 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