{"id":23091,"date":"2024-04-12T01:30:22","date_gmt":"2024-04-11T22:00:22","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=23091"},"modified":"2026-06-30T12:30:07","modified_gmt":"2026-06-30T09:00:07","slug":"cure-phlegm-fast","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/cure-phlegm-fast\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645 \u0628\u0627 \u06f7 \u0631\u0627\u0647 \u0642\u0637\u0639\u06cc \u0648 \u0633\u0627\u062f\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u0639\u0646\u06cc \u062a\u062c\u0645\u0639 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0627\u0639\u062b \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 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style=\"font-weight: 400;\"> \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0627\u0644\u0628\u062a\u0647 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0634\u0645\u0627 \u062c\u0647\u062a \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u06cc\u060c \u0631\u0648\u0646\u062f <strong>\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645<\/strong> \u0631\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D9%88%D8%B1%DB%8C_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31240\" aria-describedby=\"caption-attachment-31240\" style=\"width: 1023px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31240 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/darmane-forie-balgham.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645\" width=\"1023\" height=\"906\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/darmane-forie-balgham.jpg 1023w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/darmane-forie-balgham-300x266.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/darmane-forie-balgham-768x680.jpg 768w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption id=\"caption-attachment-31240\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc <\/span><b>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645<\/b><span style=\"font-weight: 400;\"> \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0637\u0628\u0642\u00a0 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u062e\u06cc \u0627\u0635\u0648\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u0645\u06cc\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0631\u0627 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u0639 <\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-are-the-symptoms-of-phlegm\/\">\u0639\u0644\u0627\u06cc\u0645 \u0628\u0644\u063a\u0645 \u0645\u0639\u062f\u0647<\/a><\/strong><span style=\"font-weight: 400;\"> \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc <\/span><b>\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc<\/b><span style=\"font-weight: 400;\"> \u0628\u0644\u063a\u0645\u060c \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0628\u0644\u063a\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0644\u063a\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0645\u0646\u0648\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u062e\u0644\u0627\u0637 \u0628\u062f\u0646 \u0632\u0645\u0627\u0646\u0628\u0631 \u0627\u0633\u062a \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0633\u062e \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0639\u062a\u0628\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D9%88%D8%B1%DB%8C_%D9%88_%D8%B3%D8%B1%DB%8C%D8%B9_%D8%A8%D9%84%D8%BA%D9%85_%D8%A8%D8%A7_%D9%82%D8%B1%D8%B5_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>1. \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645 \u0628\u0627 \u0642\u0631\u0635 \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc 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\u0628\u0631\u0627\u06cc <\/span><b>\u062f\u0641\u0639 \u0628\u0644\u063a\u0645 \u0627\u0636\u0627\u0641\u06cc <\/b><span style=\"font-weight: 400;\">\u0648<\/span><b> \u062a\u0639\u062f\u06cc\u0644 \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u0648 \u062a\u0631<\/b><span style=\"font-weight: 400;\"> \u0641\u0631\u0645\u0648\u0644\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0628\u0644\u063a\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0627\u0647\u0634 \u0648\u0631\u0645 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u0648 \u0631\u0641\u0639 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0648 \u0633\u0631\u0641\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627<\/span><strong><a title=\"\u062e\u0631\u06cc\u062f \u0648 \u0642\u06cc\u0645\u062a \u0642\u0631\u0635 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645\" href=\"https:\/\/www.mofidteb.com\/category\/927\/%D8%AF%D9%88%D8%A7%DB%8C-%D8%A8%D9%84%D8%BA%D9%85\"> \u062e\u0631\u06cc\u062f \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645<\/a><\/strong><span style=\"font-weight: 400;\"> \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646\u060c \u0636\u0645\u0646 \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u0648\u062b\u0631 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u0628\u0644\u063a\u0645\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%AF%D9%88%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85_%D9%86%DB%8C%D8%A7%DA%A9%D8%8C_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C_%DA%AF%DB%8C%D8%A7%D9%87%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D9%88%D8%B1%DB%8C_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>\u0642\u0631\u0635 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u0646\u06cc\u0627\u06a9\u060c \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u06af\u0641\u062a\u06cc\u0645\u060c \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u062d\u0627\u0648\u06cc \u06f4 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <strong>\u0622\u0648\u06cc\u0634\u0646<\/strong>\u060c\u00a0<strong>\u0645\u0633\u062a\u06a9\u06cc<\/strong>\u060c\u00a0<strong>\u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647<\/strong>\u00a0\u0648\u00a0<strong>\u0632\u0646\u06cc\u0627\u0646<\/strong>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0646\u0633\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062f\u0631\u00a0<strong>\u0639\u0633\u0644<\/strong> \u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0642\u0631\u0635 \u0628\u0644\u063a\u0645 \u0646\u06cc\u0627\u06a9<\/strong> \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u0647\u0631 \u0686\u0647 \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0628\u0644\u063a\u0645\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<a href=\"https:\/\/www.mofidteb.com\/product\/1414\" type=\"button\" class=\"btn btn-success btn-lg\">\u0642\u06cc\u0645\u062a \u0642\u0631\u0635 \u0628\u0644\u063a\u0645 \u0646\u06cc\u0627\u06a9<\/a>\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0628\u0647 \u0631\u0641\u0639 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0641\u062e \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0642\u0631\u0635 \u0628\u0644\u063a\u0645 <strong>\u062e\u0627\u0635\u06cc\u062a \u0628\u0627\u062f\u0634\u06a9\u0646<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631<strong> \u0628\u0647\u0628\u0648\u062f \u0648\u0631\u0645 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647<\/strong> \u0646\u06cc\u0632 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0642\u0631\u0635 \u0628\u0644\u063a\u0645 \u0646\u06cc\u0627\u06a9 \u0628\u0647 \u0648\u0627\u0633\u0637\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u062f\u0631 <strong>\u062f\u0631\u0645\u0627\u0646 \u0631\u0641\u0644\u0627\u06a9\u0633 \u0645\u0639\u062f\u0647<\/strong> \u0646\u06cc\u0632 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0633\u0631\u0641\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%82%D8%B7%D8%B9%DB%8C_%D8%A8%D9%84%D8%BA%D9%85_%D8%A8%D8%A7_%D9%82%D9%88%DB%8C%D8%AA%D8%B1%DB%8C%D9%86_%DA%AF%DB%8C%D8%A7%D9%87_%D8%B6%D8%AF_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>2. \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0644\u063a\u0645 \u0628\u0627 \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0636\u062f \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"footable_parent_31225\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"31225\" data-filter-delay=\"1000\" aria-label=\"\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0636\u062f \u0628\u0644\u063a\u0645\"            id=\"footable_31225\"\n           data-unique_identifier=\"ninja_table_unique_id_1904338415_31225\"\n           class=\" foo-table ninja_footable foo_table_31225 ninja_table_unique_id_1904338415_31225 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0627\u062b\u0628\u0627\u062a \u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c \u0648 <\/span><b>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645<\/b><span style=\"font-weight: 400;\"> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0627 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 <\/span><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u063a\u0631\u06cc\u0632\u06cc \u0628\u062f\u0646<\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b>\u062a\u0633\u0631\u06cc\u0639 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<\/b><span style=\"font-weight: 400;\"> \u0628\u0647 \u062f\u0641\u0639 \u0631\u0637\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u0644\u0632\u062c \u0648 \u0633\u0631\u062f \u0627\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0644\u063a\u0645\u200c\u0632\u062f\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 <\/span><b>\u0632\u0646\u06cc\u0627\u0646\u060c \u0622\u0648\u06cc\u0634\u0646 \u0634\u06cc\u0631\u0627\u0632\u06cc \u0648 \u0633\u06cc\u0627\u0647\u200c\u062f\u0627\u0646\u0647<\/b><span style=\"font-weight: 400;\"> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u0639\u062f\u0647\u060c \u0647\u0636\u0645 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u062e\u0644\u0637 \u062e\u0627\u0645\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u062a\u062c\u0645\u0639 \u0645\u062c\u062f\u062f \u0628\u0644\u063a\u0645 \u0634\u062f\u0647 \u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0632\u0646\u06cc\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u062e\u0634\u06a9\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0642\u0648\u06cc \u0648 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645\u06cc \u062e\u0648\u062f\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/the-strongest-anti-phlegm-herb\/\"> \u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0636\u062f \u0628\u0644\u063a\u0645<\/a><\/strong><span style=\"font-weight: 400;\"> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B3%D8%B1%DB%8C%D8%B9_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>3. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647\u060c \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0628\u0644\u063a\u0645 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0648\u062f\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0635\u0644\u0627\u062d \u0646\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0648\u0642\u062a\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u0635\u0644\u0627\u062d \u0648\u0631\u0648\u062f\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <\/span><b>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u0628\u0644\u063a\u0645<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0622\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0631\u0637\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u0644\u0632\u062c \u0628\u0627\u0641\u062a\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0631\u0698\u06cc\u0645 40 \u0631\u0648\u0632\u0647 \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/b><span style=\"font-weight: 400;\">: \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u0632\u0627\u062c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0627\u062e\u0644\u0627\u0637 \u0628\u062f\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0641\u0647\u0648\u0645 \u0631\u0698\u06cc\u0645 \u0686\u0647\u0644 \u0631\u0648\u0632\u0647 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u06f4\u06f0 \u0631\u0648\u0632\u0647\u060c \u0641\u0631\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0637\u0648\u0631 \u062c\u062f\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0633\u0631\u062f\u06cc\u062c\u0627\u062a \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/b><span style=\"font-weight: 400;\">: \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f \u06a9\u0647 <\/span><b>\u06af\u0631\u0645\u06cc \u0648 \u062e\u0634\u06a9\u06cc<\/b><span style=\"font-weight: 400;\"> \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628<\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-to-eat-as-phlegmatic\/\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/a><\/strong><span style=\"font-weight: 400;\"> \u062c\u0647\u062a \u062a\u0646\u0638\u06cc\u0645 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0627\u06a9\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0645\u0637\u0644\u0648\u0628 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u0628\u0644\u063a\u0645 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0645\u0628\u0627\u0646\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0628\u06a9 \u06a9\u0631\u062f\u0646 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u067e\u062e\u062a\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0639\u0635\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0644\u0637\u06cc\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0647 \u0645\u062f\u062a 2-1 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0635\u0631\u0641 \u063a\u0630\u0627<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%D8%B9%D8%A7%D8%AF%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D9%88%D8%B1%DB%8C_%D8%A8%D9%84%D8%BA%D9%85_%DA%A9%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span>\u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u0645\u0648\u0627\u0631\u062f \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc <strong>\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0644\u063a\u0645<\/strong> \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul>\n<li>\u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a <strong>\u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627<\/strong> \u0622\u0628 \u0646\u062e\u0648\u0631\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646<strong>\u00a0\u0622\u0628 \u0633\u0631\u062f<\/strong>\u00a0\u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u0646\u062f.<\/li>\n<li>\u062d\u062c\u0645 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0644\u0627\u0635\u0647 \u062d\u0648\u0627\u0633\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0632\u00a0<strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f\u06cc\u200c\u00ad\u0632\u0627<\/strong>\u00a0\u0647\u0645 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062d\u062a\u0645\u0627 \u062d\u062f\u0648\u062f \u0633\u0627\u0639\u062a \u0634\u0634 \u06cc\u0627 \u0647\u0641\u062a \u0635\u0628\u062d (\u062f\u0631 \u06a9\u0644 \u0635\u0628\u062d \u0632\u0648\u062f)\u00a0<strong>\u0635\u0628\u062d\u0627\u0646\u0647<\/strong>\u00a0\u0628\u062e\u0648\u0631\u06cc\u062f. \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0645\u0628\u0627\u0646\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c\u00a0<strong>\u0632\u0645\u0627\u0646 \u062a\u062c\u0645\u0639 \u0628\u0644\u063a\u0645<\/strong>\u00a0\u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/li>\n<li>\u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a <strong>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0647\u0627\u0631<\/strong>\u00a0\u0631\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646\u00a0<strong>\u06a9\u0645 \u06a9\u0646\u0646\u062f<\/strong>\u00a0\u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u062e\u0648\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0635\u0631 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0645\u0632\u0627\u062c \u062e\u0648\u062f \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u0646\u062f.<\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B3%D8%B1%DB%8C%D8%B9_%D8%A8%D9%84%D8%BA%D9%85_%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u0646\u062e\u0648\u062f\u0622\u0628 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0647 \u0645\u06a9\u0631\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u062b\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 <strong>\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u00a0\u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u0644\u063a\u0645 \u0627\u0632 <strong>\u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0644\u0637\u06cc\u0641<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f<\/li>\n<li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639\u00a0<strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0634\u06cc\u0631\u06cc\u0646<\/strong> \u0648 \u0648 <strong>\u0645\u063a\u0632\u06cc\u062c\u0627\u062a<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645 \u0622\u0646 \u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<figure id=\"attachment_23169\" aria-describedby=\"caption-attachment-23169\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23169 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u063a\u0632\u06cc\u062c\u0627\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0634\u06cc\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0628\u0644\u063a\u0645.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u063a\u0632\u06cc\u062c\u0627\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0634\u06cc\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0628\u0644\u063a\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u063a\u0632\u06cc\u062c\u0627\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0634\u06cc\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0628\u0644\u063a\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u063a\u0632\u06cc\u062c\u0627\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0634\u06cc\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0628\u0644\u063a\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0645\u063a\u0632\u06cc\u062c\u0627\u062a-\u0648-\u0645\u06cc\u0648\u0647-\u0647\u0627\u06cc-\u0634\u06cc\u0631\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0628\u0644\u063a\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23169\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645<\/figcaption><\/figure>\n<h4><span class=\"ez-toc-section\" id=\"%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%B6%D8%AF_%D8%A8%D9%84%D8%BA%D9%85_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span>\u062f\u0645\u0646\u0648\u0634 \u0636\u062f \u0628\u0644\u063a\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631\u0645\u0627\u0646 \u0628\u0644\u063a\u0645 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <strong>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645<\/strong>\u00a0\u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f\u00a0<strong>\u062f\u0645\u0646\u0648\u0634 \u062f\u0627\u0631\u0686\u06cc\u0646<\/strong>\u00a0\u0648 \u06cc\u0627\u00a0<strong>\u062f\u0645\u0646\u0648\u0634 \u0632\u0646\u062c\u0628\u06cc\u0644<\/strong> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B3%D8%B1%DB%8C%D8%B9_%D8%A8%D9%84%D8%BA%D9%85_%D8%A8%D8%A7_%D8%AD%D8%B0%D9%81_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D9%85%D9%85%D9%86%D9%88%D8%B9\"><\/span>4. \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645 \u0628\u0627 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-23166 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0633\u0648\u0621-\u0647\u0627\u0636\u0645\u0647-\u0646\u0627\u0634\u06cc-\u0627\u0632-\u0628\u0644\u063a\u0645.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0633\u0648\u0621-\u0647\u0627\u0636\u0645\u0647-\u0646\u0627\u0634\u06cc-\u0627\u0632-\u0628\u0644\u063a\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0633\u0648\u0621-\u0647\u0627\u0636\u0645\u0647-\u0646\u0627\u0634\u06cc-\u0627\u0632-\u0628\u0644\u063a\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0633\u0648\u0621-\u0647\u0627\u0636\u0645\u0647-\u0646\u0627\u0634\u06cc-\u0627\u0632-\u0628\u0644\u063a\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u0633\u0648\u0621-\u0647\u0627\u0636\u0645\u0647-\u0646\u0627\u0634\u06cc-\u0627\u0632-\u0628\u0644\u063a\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0637\u0628 \u0633\u0646\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0645\u06cc\u0631\u06cc<\/strong>\u00a0\u0648 \u0628\u0627 \u067e\u0627\u06cc\u0647\u00ad \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0645\u062b\u0644\u00a0<strong>\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/strong>\u00a0\u0648\u00a0<strong>\u0646\u0627\u0646<\/strong> \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0631\u0646\u062c \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 <\/strong>\u06a9\u0645\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u00ad\u0647\u0627 \u0645\u062b\u0644\u00a0<strong>\u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/strong>\u00a0\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/li>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641\u00a0<strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0631\u0634 \u0648 \u06a9\u0627\u0644<\/strong> \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0635\u0631\u0641\u00a0<strong>\u0644\u0628\u0646\u06cc\u0627\u062a<\/strong>\u00a0\u0631\u0627 \u0628\u0627\u06cc\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/li>\n<li>\u062a\u0631\u0634\u06cc\u060c \u0633\u0631\u06a9\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u06cc<\/strong>\u00a0\u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632\u00a0<strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u00a0\u062e\u0648\u062f\u00a0<strong>\u062d\u0630\u0641<\/strong> \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0647\u0633\u062a\u0646\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641\u00a0<strong>\u0645\u0631\u06a9\u0628\u0627\u062a<\/strong>\u00a0\u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0631\u062f \u0645\u062b\u0644\u00a0<strong>\u06a9\u0627\u0647\u0648<\/strong> \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u063a\u0644\u0628\u0647\u00ad \u0628\u0644\u063a\u0645 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u00ad\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0645\u062b\u0644 \u06a9\u0634\u0645\u0634 \u0648 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u06cc \u0642\u0646\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0647\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a. \u062a\u0635\u0648\u0631 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647\u200c\u0634\u0627\u0646 \u0635\u0631\u0641\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0648\u062f\u0646\u060c \u0645\u062c\u0627\u0632 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062f\u0631 \u067e\u0631\u0648\u0633\u0647 \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c \u067e\u0631\u0647\u06cc\u0632 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0648\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u062a\u0631\u0634\u06cc\u062c\u0627\u062a\u060c \u0628\u0647 \u0628\u062f\u0646 \u0642\u0637\u0639 \u0646\u0634\u0648\u062f\u060c \u0686\u0631\u062e\u0647 \u062a\u0648\u0644\u06cc\u062f \u062e\u0644\u0637 \u0645\u0632\u0627\u062d\u0645 \u0645\u062a\u0648\u0642\u0641 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f\u200c. \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0646\u06cc\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0633\u0631\u062f\u06cc\u062c\u0627\u062a \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647\u060c \u0628\u0633\u062a\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u062c\u0645\u0639 \u0645\u062c\u062f\u062f \u0628\u0644\u063a\u0645 \u0641\u0631\u0627\u0647\u0645 \u0648 \u0639\u0645\u0644\u0627 \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0642\u06cc\u0642\u0627 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0639\u0644\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631<\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-the-home-treatment-for-abdominal-phlegm\/\"> \u062f\u0631\u0645\u0627\u0646 \u0628\u0644\u063a\u0645 \u0634\u06a9\u0645 \u0628\u0632\u0631\u06af<\/a><\/strong><span style=\"font-weight: 400;\">\u060c \u062a\u0646\u0647\u0627 \u0628\u0627 \u067e\u0631\u0647\u06cc\u0632 \u063a\u0630\u0627\u06cc\u06cc\u060c \u06cc\u0639\u0646\u06cc \u0642\u0637\u0639 \u0648\u0631\u0648\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631\u060c \u0627\u0645\u06a9\u0627\u0646\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%82%D8%B7%D8%B9%DB%8C_%D8%A8%D9%84%D8%BA%D9%85_%D8%A8%D8%A7_%D8%A7%D8%B5%D9%84%D8%A7%D8%AD_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span>5. \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0644\u063a\u0645 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u062e\u0648\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628\u060c \u0645\u06a9\u0645\u0644\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0630\u0627\u062a\u0627 \u0645\u0627\u0647\u06cc\u062a\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u062f\u0627\u0631\u062f. <\/span><b>\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0628\u06cc\u200c\u0645\u0648\u0642\u0639<\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0639\u062b <\/span><b>\u0627\u0646\u0628\u0627\u0634\u062a \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0645\u063a\u0632 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627<\/b><span style=\"font-weight: 400;\"> \u0648 <\/span><b>\u06a9\u0627\u0647\u0634 \u062d\u0631\u0627\u0631\u062a \u063a\u0631\u06cc\u0632\u06cc \u0628\u062f\u0646 <\/b><span style=\"font-weight: 400;\">\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0633\u062a\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u062a\u0648\u0642\u0641 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062f\u0641\u0639 \u062e\u0644\u0637 \u063a\u0644\u06cc\u0638 \u0628\u0644\u063a\u0645 \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 <\/span><b>\u0627\u0635\u0648\u0644 \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0636\u062f \u0628\u0644\u063a\u0645<\/b><span style=\"font-weight: 400;\"> \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0648\u0632 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f (\u0628\u06cc\u0646 \u0637\u0644\u0648\u0639 \u062a\u0627 \u063a\u0631\u0648\u0628 \u0622\u0641\u062a\u0627\u0628\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062e\u0648\u0627\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc). \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0631\u0645 \u0635\u0648\u0631\u062a \u0648 \u06a9\u0646\u062f\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628\u062a\u0627\u0646 \u0631\u0627 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 (\u0633\u0631\u0634\u0628) \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f: \u0627\u06af\u0631 \u0628\u0644\u063a\u0645\u06cc \u0645\u0632\u0627\u062c \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u0627\u0639\u0627\u062a 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\u0645\u0639\u062f\u0647 \u0628\u0647 \u0645\u063a\u0632 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B3%D8%B1%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1_%D8%A8%D9%84%D8%BA%D9%85_%D8%A8%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span>6. \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0644\u063a\u0645 \u0628\u0627 \u0648\u0631\u0632\u0634<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23168 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u062d\u0631\u06a9-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u0628\u0644\u063a\u0645.jpg\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645 \u0628\u0627 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u062d\u0631\u06a9-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u0628\u0644\u063a\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u062d\u0631\u06a9-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u0628\u0644\u063a\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u062d\u0631\u06a9-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u0628\u0644\u063a\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/04\/\u062a\u062d\u0631\u06a9-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u0628\u0644\u063a\u0645-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0648 \u062a\u062d\u0631\u06a9 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0635\u0648\u0644 \u0634\u0634\u200c \u06af\u0627\u0646\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u0648 \u062a\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645 \u0645\u0632\u0627\u062c\u200c\u0647\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f. <\/span><span style=\"font-weight: 400;\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0648\u062a\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0628\u0644\u063a\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u062d\u0631\u0627\u0631\u062a \u063a\u0631\u06cc\u0632\u06cc\u060c \u0631\u0637\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u0644\u0632\u062c \u0648 \u0633\u0631\u062f \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0630\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0642\u0627\u0628\u0644 \u0622\u0646\u060c \u06cc\u0639\u0646\u06cc \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0633\u0648\u0628 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f\u060c \u062d\u062a\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627 \u0646\u06cc\u0632 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0627\u06cc\u0646 \u0631\u0633\u0648\u0628\u0627\u062a \u0646\u06cc\u0633\u062a\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0637\u0645\u0626\u0646\u0627 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/exercise-for-phlegmatic-types\/\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<\/a><\/strong> \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f\u060c \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/b><span style=\"font-weight: 400;\">: \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0622\u0631\u0627\u0645 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644 \u0628\u0627\u0634\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062d\u062f\u06cc \u0628\u0631\u0633\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0634\u0631\u0648\u0639 \u0641\u0631\u0622\u06cc\u0646\u062f \u0630\u0648\u0628 \u0634\u062f\u0646 \u0628\u0644\u063a\u0645 \u0645\u0634\u0647\u0648\u062f \u0628\u0627\u0634\u062f\u061b \u06cc\u0639\u0646\u06cc \u0631\u06cc\u062a\u0645 \u062a\u0646\u062f \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0646\u0641\u0633 \u062a\u0646\u062f\u060c \u062a\u0639\u0631\u06cc\u0642 \u067e\u0648\u0633\u062a \u0648 \u0633\u0631\u062e \u0634\u062f\u0646 \u0631\u0646\u06af \u0686\u0647\u0631\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/b><span style=\"font-weight: 400;\">: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0648 \u062e\u0634\u06a9 \u0627\u0633\u062a\u061b \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc 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style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634<\/b><span style=\"font-weight: 400;\">: \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u06af\u0631\u0645\u200c\u062a\u0631 \u0631\u0648\u0632 (\u0646\u0632\u062f\u06cc\u06a9 \u0638\u0647\u0631) \u06cc\u0627 \u0639\u0635\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645\u0627\u06cc \u0645\u062d\u06cc\u0637 \u0646\u06cc\u0632 \u0628\u0647 \u06af\u0631\u0645 \u0634\u062f\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. (\u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f \u06cc\u0627 \u0645\u0631\u0637\u0648\u0628 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"font-style: inherit;\">\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0645\u0639\u062f\u0647 \u067e\u0631<\/b><span style=\"font-weight: 400;\">: \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u062e\u0644\u0637\u200c\u0647\u0627\u06cc \u0641\u0627\u0633\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7_%D8%B1%D9%81%D8%B9_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%81%D9%88%D8%B1%DB%8C_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>7. \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0648\u062c\u0648\u062f \u0622\u0646\u060c \u0645\u0627\u0646\u0639\u06cc \u062c\u062f\u06cc \u0628\u0631 \u0633\u0631 \u0631\u0627\u0647 <strong>\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0644\u063a\u0645<\/strong> \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0628\u0644\u063a\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u067e\u06cc\u0634 \u0634\u0631\u0637 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc\u200c\u062a\u0627\u0646\u060c <strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0628\u0644\u063a\u0645<\/strong> \u0627\u0633\u062a.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%DB%8C%D8%A8%D9%88%D8%B3%D8%AA_%D9%85%D8%A7%D9%86%D8%B9%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%82%D8%B7%D8%B9%DB%8C_%D8%A8%D9%84%D8%BA%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u06cc\u0628\u0648\u0633\u062a \u0645\u0627\u0646\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0644\u063a\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u200c\u062a\u0627\u0646 \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0634\u062f\u060c \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u0648 \u0631\u0637\u0648\u0628\u062a\u200c\u0647\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0641\u0639 \u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f. \u0627\u06cc\u0646 \u067e\u062f\u06cc\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u062d\u0628\u0633 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627 \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0645\u0648\u0645 \u0648 \u0628\u062e\u0627\u0631\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0633\u0645\u062a \u0633\u0631 \u0648 \u0645\u0639\u062f\u0647\u060c \u0639\u0645\u0644\u0627 \u062a\u0648\u0644\u06cc\u062f \u0628\u0644\u063a\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0633\u06cc\u0631 \u062f\u0641\u0639 (\u0631\u0648\u062f\u0647) \u0634\u0645\u0627 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0646\u0634\u0648\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0628\u0644\u063a\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0644\u0637\u200c\u0647\u0627\u06cc \u0641\u0627\u0633\u062f \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0646\u0642\u0637\u0647 \u0645\u0642\u0627\u0628\u0644\u060c \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0639\u062b \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0627\u0645\u0644 \u0631\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0641\u0636\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u062f\u0648\u0645 \u0648 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\u063a\u0630\u0627<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%82%D8%B7%D8%B9%DB%8C_%D8%A8%D9%84%D8%BA%D9%85_%D8%B7%D8%A8%D9%82_%D8%A7%D8%B5%D9%88%D9%84_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span>\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc \u0628\u0644\u063a\u0645 \u0637\u0628\u0642 \u0627\u0635\u0648\u0644 \u0637\u0628 \u0633\u0646\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0628\u0644\u063a\u0645<\/strong> \u0641\u0631\u0622\u06cc\u0646\u062f\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0647\u0631\u06af\u0632 \u06cc\u06a9 \u0634\u0628\u0647 \u062d\u0627\u0635\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0644\u06cc\u062f \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 <strong>\u062f\u0631\u0645\u0627\u0646 \u0642\u0637\u0639\u06cc<\/strong> 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