{"id":24520,"date":"2024-06-23T16:20:10","date_gmt":"2024-06-23T12:50:10","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=24520"},"modified":"2025-12-22T16:24:33","modified_gmt":"2025-12-22T12:54:33","slug":"l-carnitine-side-effects","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/l-carnitine-side-effects\/","title":{"rendered":"\u0639\u0648\u0627\u0631\u0636 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u062e\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0634\u0648\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0631 \u0642\u0627\u0644\u0628 \u0642\u0631\u0635\u060c 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\u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0634\u0627\u0645\u0644 \u062a\u0647\u0648\u0639\u060c \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0628\u0648\u06cc \u0645\u0627\u0647\u06cc\u200c\u0645\u0627\u0646\u0646\u062f \u062f\u0631 \u0639\u0631\u0642 \u06cc\u0627 \u0627\u062f\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc (\u0645\u0627\u0646\u0646\u062f \u062a\u0634\u0646\u062c \u06cc\u0627 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u062c\u0627\u0632 \u0648 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A7%D9%84_%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062e\u0628 \u062a\u0627 \u0627\u06cc\u0646\u062c\u0627 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0627 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644 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\u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/li>\n<li><strong>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647:<\/strong> FDA \u062a\u062c\u0648\u06cc\u0632 L-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a IV\u060c \u0627\u0645\u0627 \u0646\u0647 \u0627\u0632 \u0631\u0627\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u060c \u0628\u0631\u0627\u06cc \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u0631\u062f\u0627\u0646:<\/strong> \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0633\u062a\u06cc\u0644 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0648 \u062d\u0631\u06a9\u062a \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0634\u0627\u0646\u0633 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u062a\u0648\u0631\u0645 (\u0627\u0644\u062a\u0647\u0627\u0628) \u0642\u0644\u0628:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062f\u06cc\u0641\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u06cc\u0648\u06a9\u0627\u0631\u062f\u06cc\u062a (\u062a\u0648\u0631\u0645 \u0642\u0644\u0628) \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u0646\u062f. \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc DL-carnitine \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u06cc\u0648\u06a9\u0627\u0631\u062f\u06cc\u062a \u0648 \u0645\u0631\u06af \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D9%84_%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0642\u0631\u0635\u060c \u06a9\u067e\u0633\u0648\u0644\u060c \u067e\u0648\u062f\u0631\u060c \u0648\u06cc\u0627\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u062a\u0632\u0631\u06cc\u0642\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u062f\u0639\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul>\n<li>\u062a\u0633\u0631\u06cc\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 BMI (\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc)<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0628\u062f\u0646 \u0648 \u0633\u0627\u06cc\u0631 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/l-carnitine-bodybuilding\/\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong><\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0645\u0641\u0627\u0635\u0644 (\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634)<\/li>\n<\/ul>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0627\u0646\u0648\u0627\u0639 \u06a9\u067e\u0633\u0648\u0644\u060c \u067e\u0648\u062f\u0631\u060c \u0648\u06cc\u0627\u0644 \u0648 <a href=\"https:\/\/www.mofidteb.com\/category\/560\/%D8%A7%D9%84-%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86-l-carnitine\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/strong><\/a> \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0632\u06cc\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/560\/%D8%A7%D9%84-%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86-l-carnitine\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 <\/a>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17795 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/01\/\u0642\u0631\u0635-\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646-\u062f\u0627\u0646\u0627.jpg\" alt=\"\u0642\u0631\u0635 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0627\u0646\u0627\" width=\"1700\" height=\"960\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/01\/\u0642\u0631\u0635-\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646-\u062f\u0627\u0646\u0627.jpg 1700w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/01\/\u0642\u0631\u0635-\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646-\u062f\u0627\u0646\u0627-300x169.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/01\/\u0642\u0631\u0635-\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646-\u062f\u0627\u0646\u0627-1024x578.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/01\/\u0642\u0631\u0635-\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646-\u062f\u0627\u0646\u0627-768x434.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/01\/\u0642\u0631\u0635-\u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646-\u062f\u0627\u0646\u0627-1536x867.jpg 1536w\" sizes=\"(max-width: 1700px) 100vw, 1700px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D9%84_%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062a\u0627 12 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\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0635\u0631\u0641 2 \u06af\u0631\u0645 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0646\u0633\u0628\u062a\u0627\u064b \u0627\u06cc\u0645\u0646 \u0648 \u0639\u0627\u0631\u06cc \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u062f\u06cc \u0627\u0633\u062a. \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0627\u0632 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627\u064b 2 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0628\u06cc \u062e\u0637\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062e\u0641\u06cc\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 \u0648 \u0633\u0648\u0621 \u0647\u0627\u0636\u0645\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u062d \u062a\u0631\u06cc \u0645\u062a\u06cc\u0644 \u0622\u0645\u06cc\u0646-N-\u0627\u06a9\u0633\u06cc\u062f (TMAO) \u062e\u0648\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc TMAO \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632 &#8211; \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0647 \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u0633\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f &#8211; \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u062f\u0631 \u0622\u062e\u0631 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0627\u06a9\u06cc\u062f \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0648\u0627\u0631\u0636 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a 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id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D9%84_%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0642\u0628\u0644\u0627 \u06af\u0641\u062a\u06cc\u0645 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0627\u0633\u067e\u0631\u0645 \u0648 \u062d\u0631\u06a9\u062a \u0627\u0633\u067e\u0631\u0645 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. 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id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88%DB%8C%D8%A7%D9%84_%D8%A7%D9%84_%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0648\u06cc\u0627\u0644 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0639\u0648\u0627\u0631\u0636 \u0648\u06cc\u0627\u0644 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u0641\u0631\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0647\u0648\u0639\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0631 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\u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc:<\/strong> \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0622\u06cc\u0627 \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u0634\u06cc\u0631\u062f\u0647\u06cc:<\/strong> \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a.<\/p>\n<p><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646:<\/strong> \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0631\u0627\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a. \u062a\u0627 6 \u0645\u0627\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u0645\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. (\u0641\u0642\u0637 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9)<\/p>\n<p><strong>\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06a9\u0645 \u06a9\u0627\u0631 (\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f):<\/strong> \u0645\u0635\u0631\u0641 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<p><strong>\u062a\u0634\u0646\u062c:<\/strong> \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0627\u0644-\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0628\u0644\u0627\u064b \u062a\u0634\u0646\u062c \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u062a\u0634\u0646\u062c \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u062a\u0634\u0646\u062c \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D8%AF%D9%88%D8%B2_%D9%85%D8%AC%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%84_%DA%A9%D8%A7%D8%B1%D9%86%DB%8C%D8%AA%DB%8C%D9%86\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u062f\u0648\u0632 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c 2 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\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0647\u0646\u0648\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628 \u0633\u0639\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627\u00a0\u0639\u0648\u0627\u0631\u0636 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0627\u0632 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0642\u0627\u0644\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u0644 \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0645\u0646 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p><strong>\u0645\u0646\u0628\u0639 \u0645\u0642\u0627\u0644\u0647:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\" target=\"_blank\" rel=\"noopener\"><strong>webmd.com<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\" target=\"_blank\" rel=\"noopener\"><strong>healthline.com<\/strong><\/a><\/li>\n<\/ul>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 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