{"id":24541,"date":"2024-06-22T02:18:52","date_gmt":"2024-06-21T22:48:52","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=24541"},"modified":"2026-07-15T17:19:45","modified_gmt":"2026-07-15T13:49:45","slug":"how-to-use-omega-3-supplements","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/how-to-use-omega-3-supplements\/","title":{"rendered":"\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3"},"content":{"rendered":"<p>\u0627\u0645\u06af\u0627 3 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc\u200c\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 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\u062f\u0627\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A7%D8%B3%DB%8C%D8%AF%D9%87%D8%A7%DB%8C_%DA%86%D8%B1%D8%A8_%D8%A7%D9%85%DA%AF%D8%A7_3\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a\u0646 \u0628\u0647 \u067e\u0627\u0633\u062e \u00ab\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\u00bb \u0627\u0628\u062a\u062f\u0627 \u06a9\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 (Omega 3) \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 \u06f3 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0647 <strong>\u0627\u06cc\u062c\u0627\u062f \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0633\u0644\u0648\u0644\u06cc \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u06af\u0627 3 \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d <strong>\u0642\u0644\u0628\u060c \u0631\u06cc\u0647\u200c\u0647\u0627\u060c \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u062f\u0648 \u0645\u0648\u0631\u062f \u0645\u0647\u0645<\/strong>\u00a0\u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u06cc\u0639\u0646\u06cc<strong> \u062f\u0648\u06a9\u0648\u0632\u0627\u0647\u06af\u0632\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f (DHA)<\/strong> \u0648 <strong>\u0627\u06cc\u06a9\u0648\u0632\u0627\u067e\u0646\u062a\u0627\u0646\u0648\u0626\u06cc\u06a9 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id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%D8%A7%D9%85%DA%AF%D8%A7_3_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0645\u06af\u0627 3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3<\/strong> \u0628\u0631\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li>\u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0646 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\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0641\u0627\u0635\u0644<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0642\u0627\u0639\u062f\u06af\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%B1%D8%A7_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc\u060c \u0641\u0627\u06cc\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 <strong>\u0632\u0645\u0627\u0646 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0631\u0648\u0632<\/strong> \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <strong>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0645\u06af\u0627 3 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0633\u062a\u200c\u062f\u0633\u062a\u0631\u0633\u200c\u067e\u0630\u06cc\u0631\u06cc (bioavailability) \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u062c\u0630\u0628 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u0647\u0631 \u062f\u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631 \u0631\u0648\u06cc <b>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 <\/b>\u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <strong>\u0631\u0648\u063a\u0646\u0650 \u0645\u0627\u0647\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631\u0633\u062a \u0646\u0628\u0627\u0634\u062f.<\/p>\n<p>\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0647 <strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645<\/strong>\u060c \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0631\u0627 <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<figure id=\"attachment_24567\" aria-describedby=\"caption-attachment-24567\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-24567 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u0627-\u063a\u0630\u0627.jpg\" alt=\"\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u0627-\u063a\u0630\u0627.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u0627-\u063a\u0630\u0627-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u0627-\u063a\u0630\u0627-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u0627-\u063a\u0630\u0627-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0645\u0635\u0631\u0641-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u0627-\u063a\u0630\u0627-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24567\" class=\"wp-caption-text\">\u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<strong> \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong> \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u0634\u064f\u062f\u06cc\u062f\u060c <strong>\u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 3 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc<\/strong> \u0628\u0647 \u062f\u0648 \u0642\u0633\u0645\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0635\u0641 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u0642\u0633\u0645\u062a \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/587\/omega3\" type=\"button\" class=\"btn btn-success btn-lg\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D8%A8%D9%87%DB%8C%D9%86%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_3_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062f\u0648\u0632 \u0628\u0647\u06cc\u0646\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 <strong>\u0645\u06cc\u0632\u0627\u0646 \u0628\u0647\u06cc\u0646\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3<\/strong>\u060c \u062f\u0686\u0627\u0631 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u0645\u062b\u0644\u0627\u060c \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 (AHA) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 <strong>\u0628\u06cc\u0646 500 \u062a\u0627 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0645\u06af\u0627 3<\/strong> \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0648 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627 <strong>\u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc<\/strong> \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 <strong>\u062d\u062f\u0627\u0642\u0644 250 \u062a\u0627 500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 EPA \u0648 DHA \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062d\u062f\u0648\u062f 227 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062f\u0641\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (ODS) \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u0622\u0646 \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 3 \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0633\u0645\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c<strong> \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA)<\/strong> \u06cc\u06a9 \u0627\u0633\u062a\u062b\u0646\u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n<p>(\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 <strong>ALA<\/strong> \u0628\u0647 <strong>\u06af\u0631\u0645<\/strong> \u0627\u0633\u062a)<\/p>\n<ul>\n<li>\u0632\u06cc\u0631 \u06f1\u06f2 \u0645\u0627\u0647\u060c 0.5<\/li>\n<li>1\u20133 \u0633\u0627\u0644\u060c 0.7<\/li>\n<li>4\u20138 \u0633\u0627\u0644\u060c 0.9<\/li>\n<li>\u067e\u0633\u0631\u0627\u0646 9\u201313 \u0633\u0627\u0644\u0647\u060c 1.2<\/li>\n<li>\u062f\u062e\u062a\u0631\u0627\u0646 9\u201313 \u0633\u0627\u0644\u0647\u060c 1.0<\/li>\n<li>\u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc 14 \u0633\u0627\u0644\u060c 1.6<\/li>\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc 14 \u0633\u0627\u0644\u060c 1.1<\/li>\n<li>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c 1.4<\/li>\n<li>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c 1.3<\/li>\n<\/ul>\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 ALA \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0648 \u0633\u0627\u0632\u0646\u062f\u0647 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc <span style=\"font-size: 13px;\">\u062a\u0634\u062e\u06cc\u0635 \u0645\u06cc\u0632\u0627\u0646 ALA \u062f\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644\u060c \u0628\u0631\u0648\u0634\u0648\u0631 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B2%DB%8C_%DA%86%D9%86%D8%AF_%D8%B9%D8%AF%D8%AF_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0631\u0648\u0632\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 <strong>\u0647\u062f\u0641 \u0645\u0635\u0631\u0641<\/strong> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0645\u0635\u0631\u0641 <strong>\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0645\u06af\u0627 3<\/strong> \u062e\u0648\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u062a\u0639\u062f\u0627\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0647 \u0647\u062f\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 <strong>\u0646\u0648\u0639\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0628\u0631\u0646\u062f<\/strong> \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06af\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0648 \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u06cc\u0645 \u06a9\u0647<strong> \u0631\u0648\u0632\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u06cc\u0645.<\/strong><\/p>\n<p>\u0647\u0645\u0648\u0627\u0631\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0627<strong> \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0644\u0627\u0632\u0645 \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d \u0627\u0633\u062a \u06a9\u0647 <b>\u0645\u06a9\u0645\u0644 \u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3<\/b>\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc\u060c \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0628\u0644\u0646\u062f EPA \u0648 DHA \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u062d\u0627\u0648\u06cc ALA \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 EPA \u0648 DHA \u0622\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0633\u0637\u062d \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f. \u0628\u0633\u062a\u0647 \u0628\u0647 \u063a\u0644\u0638\u062a EPA \u0648 DHA \u062f\u0631 \u0647\u0631 \u062f\u0648\u0632\u060c \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0627\u0634\u062f \u062a\u0627 \u0647\u0634\u062a \u06a9\u067e\u0633\u0648\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 <strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647<\/strong> \u0628\u0631\u0633\u06cc\u062f.<\/p>\n<figure id=\"attachment_24568\" aria-describedby=\"caption-attachment-24568\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24568 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0631\u0648\u0632\u06cc-\u0686\u0646\u062f-\u0639\u062f\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u062e\u0648\u0631\u06cc\u0645.jpg\" alt=\"\u0631\u0648\u0632\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0631\u0648\u0632\u06cc-\u0686\u0646\u062f-\u0639\u062f\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u062e\u0648\u0631\u06cc\u0645.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0631\u0648\u0632\u06cc-\u0686\u0646\u062f-\u0639\u062f\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u062e\u0648\u0631\u06cc\u0645-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0631\u0648\u0632\u06cc-\u0686\u0646\u062f-\u0639\u062f\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u062e\u0648\u0631\u06cc\u0645-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0631\u0648\u0632\u06cc-\u0686\u0646\u062f-\u0639\u062f\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u062e\u0648\u0631\u06cc\u0645-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0631\u0648\u0632\u06cc-\u0686\u0646\u062f-\u0639\u062f\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3-\u0628\u062e\u0648\u0631\u06cc\u0645-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24568\" class=\"wp-caption-text\">\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u062a\u0627 \u0645\u06cc\u0632\u0627\u0646 EPA \u0648 DHA \u0622\u0646 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648\u0632 \u0622\u0646 \u0648 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0633\u06cc\u062f \u06a9\u0647 \u0631\u0648\u0632\u06cc \u0686\u0646\u062f \u0639\u062f\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%D9%82%D9%84%D8%A8%DB%8C\"><\/span>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0631\u0648\u06cc 11000 \u0646\u0641\u0631 \u06a9\u0647 \u0647\u0631 \u0631\u0648\u0632 850 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062a\u0631\u06a9\u06cc\u0628 EPA \u0648 DHA \u0628\u0647 \u0645\u062f\u062a 3.5 \u0633\u0627\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 25% \u06a9\u0627\u0647\u0634 \u062f\u0631 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 45% \u06a9\u0627\u0647\u0634 \u062f\u0631 \u0645\u0631\u06af \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0646\u062f.<\/p>\n<p>\u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 (AHA) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631\u06cc \u06cc\u0627 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc\u060c \u0631\u0648\u0632\u0627\u0646\u0647 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u062d\u0627\u0648\u06cc EPA \u0648 DHA<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc<strong> \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/strong> \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a<strong> \u062d\u062f\u0648\u062f 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc <strong>\u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/strong>\u060c <strong>\u062f\u0648\u0632 4000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong> \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0632\u0631\u06af \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u062a\u0623\u06cc\u06cc\u062f \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0645\u0686\u0646\u0627\u0646<strong> \u062f\u0631 \u062d\u0627\u0644 \u0628\u0631\u0631\u0633\u06cc<\/strong> \u0627\u0633\u062a.<\/p>\n<p><strong>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0634\u0648\u0627\u0647\u062f \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0641\u0648\u0627\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0639\u0645\u0648\u0645\u0627\u064b \u0633\u0627\u0644\u0645.<\/strong><\/p>\n<blockquote><p>\u0627\u06af\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062e\u0627\u0635\u06cc \u062f\u0686\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u06cc\u0646 \u06a9\u0647 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u0639\u062f\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p><\/blockquote>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0627\u0645\u06af\u0627 3\u060c \u062f\u0631 <strong>\u0645\u062d\u062f\u0648\u062f\u0647 200 \u062a\u0627 2200 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc\u060c \u0645\u06a9\u0645\u0644\u06cc \u062f\u0627\u0631\u0627\u06cc<strong> \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 EPA<\/strong> \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0627\u062b\u0631 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 DHA \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645 \u062f\u0627\u0634\u062a\u0647 \u06cc\u0627 \u0647\u06cc\u0686 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D8%A7%D9%85%DA%AF%D8%A7-3_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%88_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0627\u0645\u06af\u0627-3 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 DHA\u060c<strong> \u0642\u0628\u0644\u060c \u062d\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u062d\u06cc\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062a\u0645\u0627\u0645\u06cc \u0631\u0627\u0647\u0646\u0645\u0627\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631<strong> \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong> \u062d\u062f\u0648\u062f 227-340 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 200-300 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0636\u0627\u0641\u06cc DHA \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_24569\" aria-describedby=\"caption-attachment-24569\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24569 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631.jpg\" alt=\"\u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24569\" class=\"wp-caption-text\">\u062e\u0627\u0646\u0645 \u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0646\u06cc\u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u062e\u0648\u062f\u060c \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 (\u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<p>\u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (FDA) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 <strong>\u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0647\u0641\u062a\u0647\u200c\u0627\u06cc 2 \u0648\u0639\u062f\u0647 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a (\u0627\u0639\u062f\u0627\u062f \u062d\u062f\u0648\u062f\u06cc \u0647\u0633\u062a\u0646\u062f):<\/p>\n<ul>\n<li>28 \u06af\u0631\u0645 \u062f\u0631 \u0633\u0646 1-3 \u0633\u0627\u0644\u06af\u06cc<\/li>\n<li>57 \u06af\u0631\u0645 \u062f\u0631 \u0633\u0646 4-7 \u0633\u0627\u0644\u06af\u06cc<\/li>\n<li>85 \u06af\u0631\u0645 \u062f\u0631 \u0633\u0646 8-10 \u0633\u0627\u0644\u06af\u06cc<\/li>\n<li><span style=\"font-size: 13px; font-style: normal; font-weight: 400;\">113<\/span><span style=\"font-size: 13px;\">\u00a0\u06af\u0631\u0645 <\/span><span style=\"font-size: 13px;\">\u062f\u0631 \u0633\u0646 11 \u0633\u0627\u0644\u06af\u06cc \u0648 \u0628\u0627\u0644\u0627\u062a\u0631<\/span><\/li>\n<\/ul>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c FDA \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc <strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0628\u0627 \u062c\u06cc\u0648\u0647 \u06a9\u0645<\/strong> \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D9%85%D8%AC%D8%A7%D8%B2_%D9%88_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%D8%A7%D9%85%DA%AF%D8%A7_3\"><\/span>\u062f\u0648\u0632 \u0645\u062c\u0627\u0632 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0645\u06af\u0627 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u0627\u0644 \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u0648 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0645\u06af\u0627 3 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u060c \u062e\u0648\u0628 \u0627\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0637\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0646\u06cc\u0632 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u0645.<\/p>\n<p>\u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (FDA) \u0648 \u0633\u0627\u0632\u0645\u0627\u0646 \u0627\u06cc\u0645\u0646\u06cc \u063a\u0630\u0627\u06cc \u0627\u0631\u0648\u067e\u0627 (EFSA) \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06af\u0631 \u062f\u0648\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u062d\u0627\u0648\u06cc EPA \u0648 DHA \u0627\u0632 5000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0634\u0648\u062f\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637\u0627\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<p>\u0627\u0648\u0644\u0627\u064b\u060c \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b <strong>\u0631\u0642\u06cc\u0642 \u0634\u062f\u0646 \u062e\u0648\u0646 \u06cc\u0627 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/strong> \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <strong>\u0642\u0635\u062f \u062c\u0631\u0627\u062d\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c 1-2 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0639\u0645\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062f\u0644\u06cc\u0644 \u062f\u0648\u0645 \u0628\u0647<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/strong> \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f (\u0646\u0648\u0639\u06cc \u0645\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 <em>\u0631\u0648\u063a\u0646\u200c\u0645\u0627\u0647\u06cc<\/em> \u0647\u0645 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f)\u060c \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062f\u0631 \u0647\u06cc\u0686 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 5000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0645\u06af\u0627 3\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0686\u0646\u06cc\u0646 \u0631\u06cc\u0633\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0645\u0642\u062f\u0627\u0631\u060c \u0627\u0631\u0632\u0634 \u0646\u062f\u0627\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D8%AA%DA%A9%D9%85%DB%8C%D9%84%DB%8C\"><\/span>\u0646\u06a9\u0627\u062a \u062a\u06a9\u0645\u06cc\u0644\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3\u060c \u0647\u0645\u06cc\u0634\u0647<strong> \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u062d\u0635\u0648\u0644<\/strong> \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0635\u0641\u062d\u0627\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0631<strong> \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li><strong>\u0646\u0648\u0639 \u0627\u0645\u06af\u0627 3<\/strong>: \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0627\u063a\u0644\u0628 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 EPA \u0648 DHA \u0647\u0633\u062a\u0646\u062f (\u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f). \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0634\u0645\u0627 \u0686\u0647 \u0646\u0648\u0639\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0631\u0627 \u062f\u0627\u0631\u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u0642\u062f\u0627\u0631 \u0627\u0645\u06af\u0627 3<\/strong>: \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062c\u0644\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0646\u0648\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u067e\u0634\u062a \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0627\u0646\u062f \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 EPA \u0648 DHA \u0622\u0646 \u0641\u0642\u0637 \u06f3\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u0648 \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/587\/omega3\" type=\"button\" class=\"btn btn-success btn-lg\">\u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 <\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 <strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645<\/strong> \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647 \u0648 <strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3<\/strong> \u0631\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u062e\u062a\u0644\u0641 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645. \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u062f\u0631\u062c\u200c\u0634\u062f\u0647 \u062f\u0631 <strong>\u0628\u0631\u0648\u0634\u0648\u0631 \u0645\u062d\u0635\u0648\u0644<\/strong> \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 <strong>\u067e\u0632\u0634\u06a9<\/strong> \u062f\u0633\u062a\u0648\u0631 \u062e\u0627\u0635\u06cc \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0627\u0648 <strong>\u0627\u0648\u0644\u0648\u06cc\u062a<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 <strong>\u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f<\/strong> \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0627\u0633\u06cc\u062f <strong>\u0622\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA)<\/strong>\u060c 1.6 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 1 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0647\u06cc\u0686 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0633\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0647\u0627\u06cc \u0632\u0646\u062c\u06cc\u0631\u0647\u200c\u0628\u0644\u0646\u062f (EPA \u0648 DHA) \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062d\u062f\u0627\u0642\u0644 250 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 4000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u0648 \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 5000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) \u062a\u0631\u06a9\u06cc\u0628 EPA \u0648 DHA \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 <strong>\u067e\u0632\u0634\u06a9<\/strong> \u062f\u0633\u062a\u0648\u0631 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647<strong> \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3<\/strong> \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062b\u0628\u062a \u0633\u0641\u0627\u0631\u0634 \u062f\u0631 \u0645\u0641\u06cc\u062f\u0637\u0628\u060c \u0628\u0633\u062a\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0628\u0647 \u062f\u0633\u062a\u062a\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u0631\u0633\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p><em><b>\u062a\u0648\u062c\u0647: \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/b><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/get-to-know-the-benefits-of-omega-3-pills-for-women\/\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/omega-3-benefits-for-men\/\">\u0641\u0648\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/best-omega-3-pills\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u062f\u0648\u0646 \u062c\u06cc\u0648\u0647<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/time-to-take-omega-3\/\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/best-omega-3-brands\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/omega-3-for-weight-loss\/\">\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0645\u06af\u0627 3 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc\u200c\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0645\u063a\u0632\u060c \u067e\u0648\u0633\u062a \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0642\u0627\u062f\u0631 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0645\u06af\u0627 3 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0622\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":24542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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