{"id":24781,"date":"2024-07-06T01:16:57","date_gmt":"2024-07-05T21:46:57","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=24781"},"modified":"2026-07-15T17:19:45","modified_gmt":"2026-07-15T13:49:45","slug":"best-protein-bar","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-protein-bar\/","title":{"rendered":"\u0628\u0627 \u0644\u06cc\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0627 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u061b \u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc"},"content":{"rendered":"<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0627\u062d\u062a\u06cc \u0645\u0635\u0631\u0641\u060c \u0642\u0627\u0628\u0644 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\u06a9\u0631\u062f:<\/p>\n<ul>\n<li>\u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (30 \u062f\u0631\u0635\u062f\u060c 60 \u062f\u0631\u0635\u062f\u060c 70 \u062f\u0631\u0635\u062f \u0648&#8230;)<\/li>\n<li>\u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u06cc\u0627 \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646<\/li>\n<li>\u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 (\u0632\u06cc\u0631\u0648) \u06cc\u0627 \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631<\/li>\n<li>\u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u067e\u0631 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n<figure id=\"attachment_24790\" aria-describedby=\"caption-attachment-24790\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-24790 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631-\u062e\u0627\u0646\u06af\u06cc.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631-\u062e\u0627\u0646\u06af\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631-\u062e\u0627\u0646\u06af\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631-\u062e\u0627\u0646\u06af\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631-\u062e\u0627\u0646\u06af\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631-\u062e\u0627\u0646\u06af\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24790\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D8%AF%D8%A7%D8%B1%D9%88%D8%AE%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%81%D8%B1%D9%88%D8%B4%DA%AF%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647<strong> <a href=\"https:\/\/www.mofidteb.com\/category\/899\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%A7%D8%B1-%D9%88-%D8%A7%D9%86%D8%B1%DA%98%DB%8C-%D8%A8%D8%A7%D8%B1\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/a> <\/strong>\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0648 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0647\u0627 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u0628\u0627\u0632\u062e\u0648\u0631\u062f \u062e\u0648\u0628\u06cc \u0627\u0632 \u0637\u0631\u0641 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0648\u0627\u062c\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0648\u062a\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u060c \u0628\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062d\u0628\u0648\u0628 \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u0631\u0646:<\/strong> \u0628\u0631\u0646\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u06a9\u0627\u0631\u0646 \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u200c\u0647\u0627\u06cc \u0622\u0646\u060c \u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u0648 \u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0646 \u0627\u0633\u062a.<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686:<\/strong> \u0628\u0631\u0646\u062f \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u062a\u063a\u0630\u06cc\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u0627\u0632 \u0646\u0645\u0648\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0627\u0633\u062a.<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0627\u0646\u06cc:<\/strong> \u0628\u0631\u0646\u062f \u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u0646\u06a9 \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0628\u0627 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0646\u06cc\u0628\u0627\u0631 \u0646\u06cc\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647 \u0628\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u060c \u0645\u0627\u0646\u06cc\u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0622\u0628\u06cc\u0634:<\/strong> \u0628\u0631\u0646\u062f \u0622\u0628\u06cc\u0634 \u06cc\u06a9 \u0628\u0631\u0646\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0645\u062b\u0644\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u06a9\u0627\u0645\u0648 \u067e\u0644\u0627\u0633 \u0622\u0628\u06cc\u0634\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n<figure id=\"attachment_24788\" aria-describedby=\"caption-attachment-24788\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24788 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631\u0647\u0627\u06cc-\u0627\u06cc\u0631\u0627\u0646\u06cc.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631\u0647\u0627\u06cc-\u0627\u06cc\u0631\u0627\u0646\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631\u0647\u0627\u06cc-\u0627\u06cc\u0631\u0627\u0646\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631\u0647\u0627\u06cc-\u0627\u06cc\u0631\u0627\u0646\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631\u0647\u0627\u06cc-\u0627\u06cc\u0631\u0627\u0646\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0627\u0631\u0647\u0627\u06cc-\u0627\u06cc\u0631\u0627\u0646\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24788\" class=\"wp-caption-text\">\u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u062d\u0628\u0648\u0628<\/figcaption><\/figure>\n<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u06af\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84%DB%8C_%DA%A9%D8%A7%D8%B1%D9%86\"><\/span>\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u06a9\u0627\u0631\u0646<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u06a9\u0627\u0631\u0646 \u062d\u0627\u0648\u06cc 30 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0627\u0631\u0632\u0634 \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u0627\u0644\u0627 (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0647 \u0634\u06cc\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0647 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u06cc\u0627 whey \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0633\u0648\u06cc\u0627) \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0627\u062f\u0644<strong> 14 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u0641\u0638 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u0631\u0646<strong> 184 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06cc\u0627 \u063a\u0630\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0627\u0635\u0644\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u062f\u0631 \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%DA%A9%D8%A7%D8%B1%D9%86\"><\/span>\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0646<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0646 \u0645\u062d\u0635\u0648\u0644\u06cc \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0645\u062d\u0635\u0648\u0644 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc 30 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 <strong>(14 \u06af\u0631\u0645 \u062f\u0631 \u06cc\u06a9 \u0639\u062f\u062f \u0628\u0627\u0631)<\/strong> \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631\u060c \u0648\u06cc \u0648 \u0633\u0648\u06cc\u0627 \u0628\u0648\u062f\u0647 \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0646 \u0646\u06cc\u0632 <strong>184 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%B7%D8%B9%D9%85_%D8%B3%DB%8C%D8%A8_%D9%88_%D8%AF%D8%A7%D8%B1%DA%86%DB%8C%D9%86_%DA%A9%DB%8C%D8%AA%D8%A7%D8%B1%DB%8C%DA%86\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686\u060c \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627\u060c \u0637\u0639\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0631\u0648\u06a9\u0634 \u06a9\u0627\u06a9\u0627\u0626\u0648\u06cc\u06cc \u062a\u0644\u062e \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0634\u06cc\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0633\u0648\u06cc\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686 35 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 <strong>15 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u062f\u0631 \u0647\u0631 \u0628\u0627\u0631 (45 \u06af\u0631\u0645\u06cc) \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 <strong>176 \u06a9\u0627\u0644\u0631\u06cc <\/strong>\u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%DA%A9%D8%A7%DA%A9%D8%A7%D9%85%D9%88_%D9%BE%D9%84%D8%A7%D8%B3_%D8%A2%D8%A8%DB%8C%D8%B4\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u06a9\u0627\u0645\u0648 \u067e\u0644\u0627\u0633 \u0622\u0628\u06cc\u0634<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u06a9\u0627\u0645\u0648 \u067e\u0644\u0627\u0633 \u0622\u0628\u06cc\u0634 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062d\u0628\u0648\u0628 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u062d\u0627\u0648\u06cc<strong> \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u0645\u063a\u0630\u06cc<\/strong> \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u06a9\u0627\u0645\u0648 \u067e\u0644\u0627\u0633 \u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u06cc\u0646\u0648\u0627\u060c \u06af\u0631\u062f\u0648\u060c \u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0648\u062f\u0631 \u0641\u0646\u062f\u0642\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc \u0648&#8230; \u0627\u0633\u062a.<\/p>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u06a9\u0627\u0645\u0648 \u067e\u0644\u0627\u0633<strong> \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631<\/strong> \u0648 \u0628\u0627 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a\u0648\u06cc\u0627 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0645\u062d\u0635\u0648\u0644\u06cc \u0648\u06af\u0627\u0646 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc <strong>157 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0628\u0648\u062f\u0647 \u0648<strong> 16 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D9%86%DB%8C%D8%A8%D8%A7%D8%B1_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D8%AF%D8%B1%D8%AE%D8%AA%DB%8C_%D9%85%D8%A7%D9%86%DB%8C\"><\/span>\u0645\u0627\u0646\u06cc\u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0645\u0627\u0646\u06cc\u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0628\u0631\u0646\u062f \u0645\u0627\u0646\u06cc\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0646\u0627\u062a \u0628\u0627\u0631 (nut bar) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc (\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0632\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0645\u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f\u06cc \u0645\u062b\u0644 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<p>\u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0645\u0627\u0646\u06cc\u0628\u0627\u0631 35 \u06af\u0631\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f <strong>12 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (4.5 \u06af\u0631\u0645)<\/strong> \u0648 \u062d\u062f\u0648\u062f<strong> 178 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D9%87%D8%A7%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td><strong>\u0646\u0627\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631<\/strong><\/td>\n<td><strong>\u0648\u0632\u0646 \u0645\u062d\u0635\u0648\u0644<\/strong><\/td>\n<td><strong>\u062f\u0631\u0635\u062f &#8211; \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/td>\n<td><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td>\n<td><strong>\u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u06cc \u06a9\u0627\u0631\u0646<\/td>\n<td>45 \u06af\u0631\u0645<\/td>\n<td>31 \u062f\u0631\u0635\u062f &#8211; 14 \u06af\u0631\u0645<\/td>\n<td>184<\/td>\n<td>\u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0648 \u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0634\u06a9\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0646<\/td>\n<td>45 \u06af\u0631\u0645<\/td>\n<td>31 \u062f\u0631\u0635\u062f &#8211; 14 \u06af\u0631\u0645<\/td>\n<td>184<\/td>\n<td>\u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644 \u0648 \u0634\u0631\u0628\u062a \u0630\u0631\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686<\/td>\n<td>45 \u06af\u0631\u0645<\/td>\n<td>35 \u062f\u0631\u0635\u062f &#8211; 15.7 \u06af\u0631\u0645<\/td>\n<td>176<\/td>\n<td>\u06af\u0644\u0648\u06a9\u0632 \u0648 \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u06a9\u0627\u06a9\u0627\u0645\u0648 \u067e\u0644\u0627\u0633 \u0622\u0628\u06cc\u0634<\/td>\n<td>40 \u06af\u0631\u0645<\/td>\n<td>40 \u062f\u0631\u0635\u062f &#8211; 16 \u06af\u0631\u0645<\/td>\n<td>157<\/td>\n<td>\u06af\u06cc\u0627\u0647 \u0627\u0633\u062a\u0648\u06cc\u0627<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0627\u0646\u06cc\u0628\u0627\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc \u0645\u0627\u0646\u06cc<\/td>\n<td>35 \u06af\u0631\u0645<\/td>\n<td>12 \u062f\u0631\u0635\u062f &#8211; 4.5 \u06af\u0631\u0645<\/td>\n<td>178<\/td>\n<td>\u0639\u0633\u0644<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D8%B1%DA%98%DB%8C%D9%85%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a\u06cc \u062f\u06cc\u06af\u0631\u060c <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0698\u06cc\u0645\u06cc<\/strong> \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062c\u0647\u062a \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u062d\u0627\u0648\u06cc \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0634\u06a9\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627\u060c \u0627\u0632 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a\u0648\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0646\u0648\u0627\u0639<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0632\u06cc\u0631\u0648 \u06a9\u06cc\u062a\u0627\u0631\u06cc\u0686:<\/strong> \u062d\u0627\u0648\u06cc \u06f3\u06f5 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u062d\u062f\u0648\u062f 15 \u06af\u0631\u0645)\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648\u00a0 \u062d\u0627\u0648\u06cc 172 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li><strong>\u067e\u0631\u0648\u0628\u0627\u0631 70 \u062f\u0631\u0635\u062f\u06cc \u0622\u0628\u06cc\u0634:<\/strong> \u062d\u0627\u0648\u06cc 70 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u062d\u062f\u0648\u062f 25 \u06af\u0631\u0645)\u060c \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u0648 \u062d\u0627\u0648\u06cc 132 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1_%D8%B1%D8%A7_%D8%A7%D8%B2_%DA%A9%D8%AC%D8%A7_%D8%AA%D9%87%DB%8C%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0631\u0627 \u0627\u0632 \u06a9\u062c\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 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href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0642\u0633\u0627\u0637\u06cc<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u0647\u0627 \u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0627\u062d\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/protein-bar-for-weight-loss\/\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/protein-bar-calories\/\">\u06a9\u0627\u0644\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 + \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062f\u0631 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/consumption-of-whey-protein\/\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-for-fat-burning\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 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\u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u061b \u0627\u0632 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc. 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