{"id":25823,"date":"2024-09-24T13:35:19","date_gmt":"2024-09-24T10:05:19","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=25823"},"modified":"2025-11-02T10:50:11","modified_gmt":"2025-11-02T07:20:11","slug":"iranian-whey-protein","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/iranian-whey-protein\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f4\u06f0\u06f4 | \u0645\u0642\u0627\u06cc\u0633\u0647 5 \u0628\u0631\u0646\u062f \u0628\u0631\u062a\u0631"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p data-start=\"562\" data-end=\"791\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f. \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u06cc\u0645\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong data-start=\"887\" data-end=\"915\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0642\u06cc\u0645\u062a \u0646\u06cc\u0632 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong data-start=\"1055\" data-end=\"1076\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0686\u0646\u062f \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 <strong data-start=\"1110\" data-end=\"1135\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0633\u0627\u062e\u062a \u0627\u06cc\u0631\u0627\u0646<\/strong> \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631 \u0634\u0645\u0627 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a <strong>\u062e\u0631\u06cc\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0633\u0637\u06cc<\/a><\/strong>\u00a0\u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u062c\u0632\u0648 \u067e\u0631\u0641\u0631\u0648\u0634\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0642\u0633\u0627\u0637\u06cc \u0648 \u0628\u0627 \u0642\u06cc\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u062e\u0641\u06cc\u0641\u0627\u062a \u0648\u06cc\u0698\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0642\u0633\u0627\u0637\u06cc<\/a>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30382 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1.jpg\" alt=\"\u062a\u062e\u0641\u06cc\u0641 \u0648\u06cc\u0698\u0647 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0641\u06cc\u062f\u0637\u0628\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 data-start=\"1202\" data-end=\"1243\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%AE%D8%B1%DB%8C%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1245\" data-end=\"1436\">\u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u062e\u0644\u06cc \u0627\u06af\u0631 \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0631\u062f\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <strong data-start=\"1376\" data-end=\"1416\">\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h4 data-start=\"1245\" data-end=\"1436\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%AE%D8%B1%DB%8C%D8%AF_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-sourcepos=\"5:1-5:36\"><strong>\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0648 \u062d\u0630\u0641 \u0648\u0627\u0633\u0637\u0647\u200c\u0647\u0627:<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0644\u06cc\u062f \u062f\u0627\u062e\u0644\u060c \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0648 \u0642\u06cc\u0645\u062a \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0627\u0631\u062f\u0627\u062a\u06cc \u0627\u0633\u062a. \u0686\u0631\u0627 \u06a9\u0647 \u062d\u0630\u0641 \u0648\u0627\u0633\u0637\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0648\u0634\u060c 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\u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0642\u0627\u0628\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631\u060c \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 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\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0634\u062f\u0647 \u0631\u0627 \u062f\u0631 \u062d\u062c\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0628\u0627 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"5:1-5:36\"><strong>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0648 \u062e\u062f\u0645\u0627\u062a \u067e\u0633 \u0627\u0632 \u0641\u0631\u0648\u0634: <\/strong>\u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0627\u0633\u062e\u06af\u0648\u06cc\u06cc \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u062f\u0627\u062e\u0644\u06cc \u062e\u0648\u062f\u060c \u062d\u0633\u0627\u0633\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f. \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 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\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0646\u06cc\u200c\u062f\u0627\u0631\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0645\u0646\u0628\u0639: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6651693\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24923 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06a9\u0627\u0644\u0647.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06a9\u0627\u0644\u0647.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06a9\u0627\u0644\u0647-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06a9\u0627\u0644\u0647-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06a9\u0627\u0644\u0647-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u06a9\u0627\u0644\u0647-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D8%AE%D8%B1%DB%8C%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%D8%B2_%D8%A8%D8%B1%D9%86%D8%AF%D9%87%D8%A7%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span><span style=\"font-size: 14pt;\"><strong>\u0645\u0639\u0627\u06cc\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-sourcepos=\"5:1-5:1\"><strong>\u062a\u0646\u0648\u0639 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\u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062f\u0642\u06cc\u0642 \u0646\u0628\u0627\u0634\u062f.<\/li>\n<li data-sourcepos=\"7:1-7:178\"><strong>\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0646\u0627\u06a9\u0627\u0641\u06cc:<\/strong> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u0628\u0631 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u062c\u0627\u0645\u0639 \u0646\u0628\u0627\u0634\u062f \u0648 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0627\u0633\u0628 \u062f\u0686\u0627\u0631 \u062a\u0631\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/li>\n<li data-sourcepos=\"8:1-8:191\"><strong>\u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u06a9\u0645\u062a\u0631:<\/strong> \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0646\u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0634\u0646\u0627\u062e\u062a \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/li>\n<li data-sourcepos=\"9:1-9:5\"><strong>\u0646\u0628\u0648\u062f \u0646\u0638\u0627\u0631\u062a \u06a9\u0627\u0641\u06cc:<\/strong> \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0638\u0627\u0631\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u0648 \u062a\u0648\u0632\u06cc\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0631\u0636\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u0642\u0644\u0628\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u0634\u0648\u062f.<\/li>\n<\/ul>\n<blockquote><p>\u0628\u0631\u062e\u06cc \u0645\u0631\u0648\u0631\u0647\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0648 \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0628\u0631 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0628\u062f \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-hidden-dangers-of-protein-powders\" target=\"_blank\" rel=\"noopener\">Harvard Health<\/a><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%B1%D9%81%DB%8C_%D9%88_%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D9%86%D8%AF%D9%87%D8%A7%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0645\u0639\u0631\u0641\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-sourcepos=\"3:1-3:195\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0646\u0648\u0639 \u0628\u0631\u0646\u062f\u0647\u0627 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u060c \u0645\u0648\u0636\u0648\u0639\u06cc \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0642\u06cc\u0645\u062a \u0648 \u0627\u0644\u0628\u062a\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0641\u0631\u062f\u06cc\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<p data-sourcepos=\"5:1-5:65\"><strong>\u062a\u0648\u062c\u0647:<\/strong> \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u062c\u0632\u0648 \u067e\u0631\u0641\u0631\u0648\u0634\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627\u0632\u0627\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0627\u0626\u0645\u0627\u064b \u062f\u0631 \u062d\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062c\u062f\u06cc\u062f\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u0647 \u0631\u0648\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-sourcepos=\"5:1-5:65\"><div id=\"footable_parent_30470\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"30470\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc\"            id=\"footable_30470\"\n           data-unique_identifier=\"ninja_table_unique_id_753736312_30470\"\n           class=\" foo-table ninja_footable foo_table_30470 ninja_table_unique_id_753736312_30470 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                            <col class=\"ninja_column_5 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block\">\n<h2 class=\"table-footer hide-from-message-actions ng-star-inserted\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA_%D9%85%D9%86%D8%AA%D8%AE%D8%A8_%D8%A7%D8%B2_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0628\u0631\u0631\u0633\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u062a\u062e\u0628 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0647\u0631\u06cc\u06a9 \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u0645. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u060c \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0631\u0633\u06cc \u0647\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u062d\u0648\u0635\u0644\u0647 \u0628\u062d\u062b \u062e\u0627\u0631\u062c \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0645\u062e\u062a\u0635\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87_%DA%A9%D8%A7%D8%B1%D9%86\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06a9\u0627\u0631\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.mofidteb.com\/product\/6850\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u06cc\u0632\u0648 \u0648\u06cc \u06a9\u0627\u0631\u0646<\/strong><\/a> \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0645\u062d\u0628\u0648\u0628 \u0627\u0632 \u0634\u0631\u06a9\u062a \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u06a9\u0627\u0631\u0646\u060c \u0634\u0627\u0645\u0644 <strong data-start=\"4336\" data-end=\"4362\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u062e\u0627\u0644\u0635<\/strong> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0633\u062a. \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"4431\" data-end=\"4446\"><strong data-start=\"4431\" data-end=\"4444\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"4449\" data-end=\"4478\">\u062d\u0627\u0648\u06cc \u06f1\u06f0\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/li>\n<li data-start=\"4481\" data-end=\"4505\">\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-start=\"4508\" data-end=\"4540\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u062a \u0648 \u062d\u062c\u0645 \u062e\u0634\u06a9<\/li>\n<li data-start=\"4543\" data-end=\"4566\">\u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0648 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u06cc<\/li>\n<\/ul>\n<p data-start=\"4568\" data-end=\"4650\">** \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0645\u0631\u0627\u0647 \u0622\u0628 \u0632\u06cc\u0627\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u062a\u062c\u0645\u0639 \u0645\u0648\u0627\u062f \u0632\u0627\u0626\u062f \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06af\u0631\u062f\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25591 size-full lazyloaded\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646.jpg\" sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-150x79.jpg 150w\" alt=\"\u0627\u06cc\u0632\u0648 \u0648\u06cc \u06a9\u0627\u0631\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646-150x79.jpg 150w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u06a9\u0627\u0631\u0646.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87_%DA%A9%D8%A7%D9%84%D9%87_%D9%BE%D8%B1%D9%88\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06a9\u0627\u0644\u0647 \u067e\u0631\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4714\" data-end=\"4845\">\u0646\u062e\u0633\u062a\u06cc\u0646 <strong data-start=\"4721\" data-end=\"4739\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u062a\u0648\u0644\u06cc\u062f\u0634\u062f\u0647 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u06a9\u0627\u0644\u0647 \u0627\u0633\u062a. \u062f\u0627\u0631\u0627\u06cc \u06f8\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627 \u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647.<\/p>\n<p data-start=\"4847\" data-end=\"4862\"><strong data-start=\"4847\" data-end=\"4860\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"4865\" data-end=\"4888\">\u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633<\/li>\n<li data-start=\"4891\" data-end=\"4926\">\u0633\u0647 \u0637\u0639\u0645 \u0645\u062d\u0628\u0648\u0628: \u0634\u06a9\u0644\u0627\u062a\u060c \u0648\u0627\u0646\u06cc\u0644 \u0648 \u06a9\u0648\u06a9\u06cc<\/li>\n<li data-start=\"4929\" data-end=\"4973\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0646\u06cc\u0645\u0647\u200c\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n<p data-start=\"4975\" data-end=\"5041\">\u00a0<a href=\"https:\/\/www.mofidteb.com\/product\/6203\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc 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https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-150x79.jpg 150w\" alt=\"\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc-150x79.jpg 150w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0627\u0644\u0647-\u0634\u06a9\u0644\u0627\u062a\u06cc.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87_%D8%AF%D9%88%D8%A8%DB%8C%D8%B3\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0648\u0628\u06cc\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u067e\u0648\u062f\u0631 <a href=\"https:\/\/www.mofidteb.com\/product\/6748\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u06cc\u0632\u0648 \u0648\u06cc \u062f\u0648\u0628\u06cc\u0633<\/strong><\/a> \u06cc\u06a9\u06cc \u0627\u0632 <strong data-start=\"5107\" data-end=\"5159\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong> \u0627\u0633\u062a. \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u0645\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 BCAA \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646.<\/p>\n<p data-start=\"5235\" data-end=\"5250\"><strong data-start=\"5235\" data-end=\"5248\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"5253\" data-end=\"5280\">\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0627\u062a<\/li>\n<li data-start=\"5283\" data-end=\"5306\">\u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/li>\n<li data-start=\"5309\" data-end=\"5343\">\u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25592 size-full lazyloaded\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633.jpg\" sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-150x79.jpg 150w\" alt=\"\u067e\u0648\u062f\u0631 \u0627\u06cc\u0632\u0648 \u0648\u06cc \u062f\u0648\u0628\u06cc\u0633\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633-150x79.jpg 150w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u067e\u0648\u062f\u0631-\u0627\u06cc\u0632\u0648-\u0648\u06cc-\u062f\u0648\u0628\u06cc\u0633.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87_%DA%98%D9%86_%D8%A7%D8%B3%D8%AA%D8%A7%D8%B1\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0698\u0646 \u0627\u0633\u062a\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.mofidteb.com\/product\/6782\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0698\u0646 \u0627\u0633\u062a\u0627\u0631<\/strong> <\/a>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u063a\u0644\u06cc\u0638\u200c\u0634\u062f\u0647 \u0634\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062c\u0630\u0628 \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"5496\" data-end=\"5511\"><strong data-start=\"5496\" data-end=\"5509\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"5514\" data-end=\"5543\">\u06f3\u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/li>\n<li data-start=\"5546\" data-end=\"5573\">\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li data-start=\"5576\" data-end=\"5615\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25831 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u0698\u0646-\u0627\u0633\u062a\u0627\u0631.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0698\u0646 \u0627\u0633\u062a\u0627\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u0698\u0646-\u0627\u0633\u062a\u0627\u0631.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u0698\u0646-\u0627\u0633\u062a\u0627\u0631-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u0698\u0646-\u0627\u0633\u062a\u0627\u0631-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u0698\u0646-\u0627\u0633\u062a\u0627\u0631-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u0698\u0646-\u0627\u0633\u062a\u0627\u0631-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87_%D9%BE%DA%AF%D8%A7%D9%87\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u06af\u0627\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.mofidteb.com\/product\/7095\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/strong><\/a>\u00a0\u0627\u0632 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0631\u0648\u0634 \u0622\u0646\u0632\u06cc\u0645\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u06f8\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u062f\u0631 \u0645\u0627\u062f\u0647 \u062e\u0634\u06a9 \u0627\u0633\u062a.<\/p>\n<p data-start=\"5796\" data-end=\"5811\"><strong data-start=\"5796\" data-end=\"5809\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"5814\" data-end=\"5849\">\u062a\u0648\u0644\u06cc\u062f \u0635\u0646\u0639\u062a\u06cc \u0628\u0627 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/li>\n<li data-start=\"5852\" data-end=\"5895\">\u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/li>\n<li data-start=\"5898\" data-end=\"5926\">\u062f\u0627\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<\/ul>\n<p data-start=\"5928\" data-end=\"6025\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 <strong data-start=\"5941\" data-end=\"5953\">MPC \u067e\u06af\u0627\u0647<\/strong> \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06f8\u06f0\u066a \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u06f2\u06f0\u066a \u0648\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u0628 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_25514\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-25514\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-25514 size-full lazyloaded\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647.jpg\" sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-150x79.jpg 150w\" alt=\"\u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u06af\u0627\u0647 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\" width=\"1200\" height=\"628\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647-150x79.jpg 150w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/09\/\u062e\u0631\u06cc\u062f-\u067e\u0648\u062f\u0631-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647-\u067e\u06af\u0627\u0647.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B1%D8%A7%D9%86%DB%8C\"><\/span>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0622\u0634\u0646\u0627 \u06a9\u0631\u062f\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0646\u062f 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data-end=\"6306\"><strong data-start=\"6261\" data-end=\"6292\">\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0631\u0628\u06cc \u0648\u0631\u0632\u0634\u06cc<\/strong> \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641<\/li>\n<li data-start=\"6310\" data-end=\"6356\"><strong data-start=\"6310\" data-end=\"6333\">\u062a\u0627\u0631\u06cc\u062e \u062a\u0648\u0644\u06cc\u062f \u0648 \u0627\u0646\u0642\u0636\u0627<\/strong> \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li data-start=\"6360\" data-end=\"6437\">\u0627\u0632 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u06cc\u0627 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc 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href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc 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id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\" class=\"ez-toc-section\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-whey-protein\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a> \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u0627\u0645\u0639 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644<\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-concentrate\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-types\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u0648\u0627\u0639 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