{"id":25964,"date":"2024-10-04T01:26:14","date_gmt":"2024-10-03T21:56:14","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=25964"},"modified":"2026-07-15T17:19:43","modified_gmt":"2026-07-15T13:49:43","slug":"melatonin-effect-on-menstruation","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/melatonin-effect-on-menstruation\/","title":{"rendered":"\u0647\u0631 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0628\u062f\u0627\u0646\u06cc\u062f!"},"content":{"rendered":"<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u063a\u062f\u0647 \u067e\u06cc\u0646\u0647\u200c\u0622\u0644 (\u0635\u0646\u0648\u0628\u0631\u06cc) \u062f\u0631 \u0645\u063a\u0632 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\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"color: #993366;\"><strong>\u062e\u0644\u0627\u0635\u0647:\u00a0<\/strong><\/span>\u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0648\u0633\u0637 \u062a\u0639\u0627\u0645\u0644 \u067e\u06cc\u0686\u06cc\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0645\u062d\u0648\u0631 \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633-\u0647\u06cc\u067e\u0648\u0641\u06cc\u0632-\u06af\u064f\u0646\u0627\u062f (HPG) \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0648\u0631\u060c \u0628\u0631 \u0646\u0638\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0628\u06cc \u0646\u0638\u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u067e\u0631\u06cc\u0648\u062f \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u06af\u0631\u0686\u0647 \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u06c0 \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u06cc\u0645.<\/p>\n<figure id=\"attachment_25967\" aria-describedby=\"caption-attachment-25967\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25967 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0628\u06cc-\u0646\u0638\u0645\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0628\u0627-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0646\u0638\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0628\u06cc-\u0646\u0638\u0645\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0628\u0627-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0628\u06cc-\u0646\u0638\u0645\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0628\u0627-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0628\u06cc-\u0646\u0638\u0645\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0628\u0627-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0628\u06cc-\u0646\u0638\u0645\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0628\u0627-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0628\u06cc-\u0646\u0638\u0645\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0628\u0627-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-25967\" class=\"wp-caption-text\">\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0646\u0638\u0645 \u0648 \u0637\u0648\u0644 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D8%A8%D8%B1_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%AA%D8%AE%D9%85%D8%AF%D8%A7%D9%86_%D9%88_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%AA%D8%AE%D9%85%DA%A9\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062e\u0645\u062f\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u062e\u0645\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc <strong>\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u062e\u0645\u062f\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f. \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0633\u06cc\u0628 DNA \u062f\u0631 \u062a\u062e\u0645\u06a9\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0634\u062f\u0647 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u062d\u06cc\u0637 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u062a\u062e\u0645\u062f\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0622\u0646\u060c \u0628\u0647 <strong>\u062d\u0641\u0638 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u062e\u0645\u06a9\u200c\u0647\u0627<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D8%A8%D8%B1_%D8%B2%D9%86%D8%A7%D9%86_%D9%85%D8%A8%D8%AA%D9%84%D8%A7_%D8%A8%D9%87_%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D8%AA%D8%AE%D9%85%D8%AF%D8%A7%D9%86_%D9%BE%D9%84%DB%8C%E2%80%8C%DA%A9%DB%8C%D8%B3%D8%AA%DB%8C%DA%A9_PCOS\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc\u200c\u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0628\u06cc \u0646\u0638\u0645\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647<strong> \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc<\/strong> \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 PCOS \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u0648\u062d \u0622\u0646\u062f\u0631\u0648\u0698\u0646\u200c\u0647\u0627 \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648<strong> \u0628\u0647\u0628\u0648\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 PCOS \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D8%A8%D8%B1_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0631\u06cc\u062a\u0645 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f\u00a0\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS)<\/strong> \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%D9%82%D8%B1%D8%B5_%D9%85%D9%84%D8%A7%D8%AA%D9%88%D9%86%DB%8C%D9%86_%D8%A8%D8%B1_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645\u060c \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul>\n<li>\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0638\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc (\u062a\u0627\u062e\u06cc\u0631 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f \u06cc\u0627 \u0642\u0627\u0639\u062f\u06af\u06cc \u0632\u0648\u062f\u062a\u0631 \u0627\u0632 \u0645\u0648\u0639\u062f)<\/li>\n<li>\u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062e\u0645\u062f\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u062e\u0645\u06a9 \u0647\u0627<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0631 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc<\/li>\n<\/ul>\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u062b\u0631 <strong>\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631 \u0646\u0638\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u0647\u0646\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc 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\u0627\u0644\u06a9\u0644\u060c \u0633\u06cc\u06af\u0627\u0631 \u06a9\u0634\u06cc\u062f\u0646\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u0626\u06cc\u0646\u060c \u0634\u06cc\u0641\u062a \u06a9\u0627\u0631\u06cc\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0646\u060c \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0634\u0628 (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0648\u0631 \u0622\u0628\u06cc).<\/p>\n<p>\u0645\u0635\u0631\u0641<strong> \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646<\/strong> \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u062d\u0627\u0648\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 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\u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc\u060c \u0628\u0647 <strong>\u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0644\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D9%85%D9%84%D8%A7%D8%AA%D9%88%D9%86%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631<strong> \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645:<\/p>\n<ul>\n<li><strong>\u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9<\/strong>: \u0627\u06af\u0631 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u0628\u06cc \u0646\u0638\u0645\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 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\u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641<\/strong>: \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0648\u0632 \u06cc\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u062e\u0647 \u0634\u0628\u0627\u0646\u0647\u200c\u0631\u0648\u0632\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. 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src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0645\u0646\u0627\u0633\u0628.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0628\u0646\u062f\u06cc \u062f\u0631\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0645\u0646\u0627\u0633\u0628.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0645\u0646\u0627\u0633\u0628-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0645\u0646\u0627\u0633\u0628-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0645\u0646\u0627\u0633\u0628-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/10\/\u0645\u0635\u0631\u0641-\u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646-\u062f\u0631-\u0632\u0645\u0627\u0646-\u0645\u0646\u0627\u0633\u0628-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-25966\" class=\"wp-caption-text\">\u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0631\u0627 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u060c \u0628\u0647 \u0628\u0631\u0648\u0634\u0648\u0631 \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f).<\/figcaption><\/figure>\n<ul>\n<li><strong>\u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0639\u0648\u0627\u0645\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong>: \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647\u062f\u0627\u0634\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u0628\u06cc \u0631\u0627 \u0628\u0627 \u062d\u0641\u0638 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0648 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0645\u062d\u06cc\u0637\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634\u060c \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646\u060c \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0647\u200c\u0646\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0648 \u0646\u0648\u0631 \u0632\u06cc\u0627\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc: <\/strong>\u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0632 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0633\u0648\u0627\u0644 \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0628\u0631\u0631\u0633\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646<\/strong>: \u0627\u06af\u0631 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0646\u0627\u0645\u0637\u0644\u0648\u0628 \u0627\u0633\u062a\u060c \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.mofidteb.com\/category\/615\/%D8%A2%D8%B1%D8%A7%D9%85-%D8%A8%D8%AE%D8%B4-%D9%88-%D8%AE%D9%88%D8%A7%D8%A8-%D8%A2%D9%88%D8%B1\">\u0634\u0631\u0628\u062a \u062e\u0648\u0627\u0628 \u0622\u0648\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0642\u0648\u06cc<\/a> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0639\u062f\u0645 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\u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 <strong>\u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc<\/strong> \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 <strong>\u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u0648 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0648\u0631 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href=\"https:\/\/www.mofidteb.com\/blog\/melatonin-and-depression\/\">\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/melatonin-3-mg-pills-benefits\/\">\u0642\u0631\u0635 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u06f3 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-herbal-sleeping-pills\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u062e\u0648\u0627\u0628 \u06af\u06cc\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-pill-to-regulate-menstruation\/\">\u0642\u0648\u06cc\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u062a\u0646\u0638\u06cc\u0645 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\u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f\u0645\u062b\u0644 \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc 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