{"id":27006,"date":"2025-01-11T16:24:29","date_gmt":"2025-01-11T12:54:29","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=27006"},"modified":"2026-07-15T17:18:18","modified_gmt":"2026-07-15T13:48:18","slug":"balancing-foods-for-phlegm","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/balancing-foods-for-phlegm\/","title":{"rendered":"\u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627: \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0631\u0645\u06cc\u062c\u0627\u062a \u062f\u0634\u0645\u0646 \u0633\u0631\u062f\u06cc"},"content":{"rendered":"<p data-sourcepos=\"5:1-5:279\">\u0634\u0646\u0627\u062e\u062a \u0637\u0628\u0639 \u0648 \u0645\u0632\u0627\u062c\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0628\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u0648 \u062a\u0631\u060c \u0627\u063a\u0644\u0628 \u0628\u0627 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0633\u0627\u0644\u062a \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06cc\u0627 \u067e\u0641 \u0628\u0631\u062e\u06cc \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0631\u0633\u06cc <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-are-the-symptoms-of-phlegm\/\">\u0639\u0644\u0627\u06cc\u0645 \u0628\u0644\u063a\u0645 \u062f\u0631 \u0628\u062f\u0646<\/a><\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0631\u06cc\u0634\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 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id=\"%DA%86%D8%B1%D8%A7_%D9%85%D8%B5%D9%84%D8%AD_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 \u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u0645\u0632\u0627\u062c \u0647\u0631 \u0641\u0631\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u063a\u0644\u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0647\u0627\u0631 \u0639\u0646\u0635\u0631 \u0622\u0628\u060c \u0622\u062a\u0634\u060c \u062e\u0627\u06a9 \u0648 \u0628\u0627\u062f \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. 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\u0628\u062f\u0648\u0646 \u0645\u0635\u0644\u062d \u062c\u062f\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u062f.<\/p>\n<blockquote><p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0631\u0633\u062a \u0645\u0632\u0627\u062c \u06a9\u0627\u0631 \u0647\u0631 \u06a9\u0633\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc 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\u0645\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0644\u063a\u0645 \u0644\u0632\u062c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062f\u0631 \u06a9\u0644 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u0646 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u062a\u062d\u0645\u0644 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0622\u0646\u200c\u0647\u0627\u0633\u062a.<\/p>\n<h2 data-sourcepos=\"9:1-9:246\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%D8%B5%D9%84%D8%AD_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span>\u0627\u0646\u0648\u0627\u0639 \u0645\u0635\u0644\u062d \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-25034 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0644\u063a\u0645\u06cc.jpg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0644\u063a\u0645\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0644\u063a\u0645\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0644\u063a\u0645\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0644\u063a\u0645\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/07\/\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0628\u0644\u063a\u0645\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-to-eat-as-phlegmatic\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<\/a><\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u0635\u0644\u062d \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0641\u0631\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0635\u0644\u062d\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n<div id=\"footable_parent_31825\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"31825\" data-filter-delay=\"1000\" aria-label=\"\u0627\u0646\u0648\u0627\u0639 \u0645\u0635\u0644\u062d \u063a\u0630\u0627 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u200c\u0647\u0627\"            id=\"footable_31825\"\n           data-unique_identifier=\"ninja_table_unique_id_3634923912_31825\"\n           class=\" foo-table ninja_footable foo_table_31825 ninja_table_unique_id_3634923912_31825 ui table  ninja_search_right nt_type_ajax_table  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<p data-sourcepos=\"21:1-21:192\"><strong>\u0645\u062b\u0627\u0644:<\/strong> \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0628\u0627 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc\u060c \u062e\u06cc\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f (\u06a9\u0647 \u0637\u0628\u06cc\u0639\u062a\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u062f\u0627\u0631\u062f)\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0639\u0646\u0627\u0639 \u0648 \u06af\u0644\u067e\u0631 \u0645\u06cc\u0644 \u06a9\u0646\u062f. \u0646\u0639\u0646\u0627\u0639 \u0648 \u06af\u0644\u067e\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0635\u0644\u062d \u062e\u06cc\u0627\u0631 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0633\u0631\u062f\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u06a9\u0627\u0647\u0646\u062f.<\/p>\n<p data-sourcepos=\"23:1-23:169\"><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0635\u0644\u062d\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0631 \u063a\u0630\u0627 \u0648 \u0641\u0631\u062f\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0627\u0646\u0634 \u0648 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AF%D9%88%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D9%84%D8%AD_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span>\u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0644\u062d \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0632\u0646\u062c\u0628\u06cc\u0644:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-phlegm-killer\/\">\u0642\u0627\u062a\u0644\u200c\u0647\u0627\u06cc \u0628\u0644\u063a\u0645<\/a><\/strong> \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0686\u06cc\u0646:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0627\u0631\u0686\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0632\u0631\u062f\u0686\u0648\u0628\u0647:<\/strong> \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u062f\u0627\u0631\u062f. \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0632\u06cc\u0631\u0647:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0639\u062f\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ol>\n<div class=\"mceTemp\"><\/div>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%AC%DB%8C%D9%84_%D9%88_%D8%AF%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D9%84%D8%AD_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0644\u062d\u00a0\u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u06af\u0631\u062f\u0648:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a. \u06af\u0631\u062f\u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u063a\u0632 \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0628\u0627\u062f\u0627\u0645:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a. \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0633\u062a. \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u06a9\u0646\u062c\u062f:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u06a9\u0646\u062c\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D9%88%D9%87%E2%80%8C%D9%87%D8%A7_%D9%88_%D8%B3%D8%A8%D8%B2%DB%8C%D8%AC%D8%A7%D8%AA_%D9%85%D8%B5%D9%84%D8%AD_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0635\u0644\u062d \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><strong>\u0627\u0646\u0627\u0631:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0627\u0646\u0627\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li><strong>\u0647\u0648\u06cc\u062c:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a. \u0647\u0648\u06cc\u062c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%DB%8C%D8%B1_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B5%D9%84%D8%AD_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85\"><\/span>\u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0635\u0644\u062d \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"wp-image-11842 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634.jpg\" alt=\"\u0632\u0646\u062c\u0628\u06cc\u0644 \u0645\u0635\u0644\u062d \u0628\u0644\u063a\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/02\/\u0632\u0646\u062c\u0628\u06cc\u0644-\u0628\u0631\u0627\u06cc-\u06af\u0648\u0627\u0631\u0634-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<ol>\n<li><strong>\u0639\u0633\u0644:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062a\u0631 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li><strong>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong> \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062a\u0631 \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li><strong style=\"font-size: 16px;\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644:<\/strong><span style=\"font-size: 16px;\"> \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/li>\n<li><strong style=\"font-size: 16px;\">\u0639\u0635\u0627\u0631\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644:<\/strong><span style=\"font-size: 16px;\"> \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0639\u0635\u0627\u0631\u0647 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/span><\/li>\n<\/ol>\n<div class=\"mceTemp\"><\/div>\n<p data-sourcepos=\"15:1-15:225\">\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u062f\u0642\u06cc\u0642 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0635\u0644\u062d\u0627\u062a \u0647\u0646\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0644\u062d\u0627\u062a \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646\u060c \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0645\u0632\u0627\u062c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0646\u0638\u0631\u06cc\u0647\u200c\u0647\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0635\u0644\u062d\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul data-sourcepos=\"17:1-20:0\">\n<li data-sourcepos=\"17:1-17:144\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062e\u0648\u0627\u0635 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u063a\u0630\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0645\u0627\u06cc \u0622\u0646 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0637\u0648\u0628\u062a\u060c \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-sourcepos=\"17:1-17:144\">\u0645\u0635\u0644\u062d\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0631\u0634\u062d \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<li data-sourcepos=\"19:1-20:0\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0627\u0646\u0631\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u06af\u0631\u0645 \u0648 \u0633\u0631\u062f\u060c \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0645\u0632\u0627\u062c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span>\u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16247 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/08\/\u0646\u0634\u0633\u062a\u0647-\u063a\u0630\u0627-\u062e\u0648\u0631\u062f\u0646.jpg\" alt=\"\u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/08\/\u0646\u0634\u0633\u062a\u0647-\u063a\u0630\u0627-\u062e\u0648\u0631\u062f\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/08\/\u0646\u0634\u0633\u062a\u0647-\u063a\u0630\u0627-\u062e\u0648\u0631\u062f\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/08\/\u0646\u0634\u0633\u062a\u0647-\u063a\u0630\u0627-\u062e\u0648\u0631\u062f\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2022\/08\/\u0646\u0634\u0633\u062a\u0647-\u063a\u0630\u0627-\u062e\u0648\u0631\u062f\u0646-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0633\u0631\u062f\u06cc \u0648 \u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u0646\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 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\u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0648 \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0645\u0632\u0627\u062c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0647\u0631 \u062f\u0633\u062a\u0647 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0632\u0627 \u0648 \u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3 data-sourcepos=\"5:1-5:10\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D8%B4%DB%8C%D8%B1_%D9%88_%D9%85%D8%A7%D8%B3%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7\"><\/span>\u0645\u0635\u0644\u062d \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0633\u0631\u062f\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u06cc\u0634\u0647 \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u0645\u0635\u0644\u062d\u0627\u062a\u06cc \u0645\u062b\u0644 \u0632\u0646\u06cc\u0627\u0646 \u06cc\u0627 \u067e\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0634\u06cc\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u0639\u0633\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u062e\u0644\u0637 \u062f\u0631 \u06af\u0644\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0628\u0647 \u0639\u0645\u0644 \u0622\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u062b\u0631\u0627\u062a \u0633\u0631\u062f\u06cc \u0648 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/stomach-phlegm-treatment-with-herbal-medicines\/\">\u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0628\u0644\u063a\u0645<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-sourcepos=\"8:1-11:0\">\n<li data-sourcepos=\"8:1-8:41\"><strong>\u067e\u0646\u06cc\u0631:<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0631\u062f\u0648\u060c \u0632\u06cc\u0631\u0647\u060c \u06cc\u0627 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\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u062e\u06cc\u0627\u0631\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u06cc\u0644 \u0627\u06cc\u0646 \u0637\u0628\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-sourcepos=\"15:1-18:0\">\n<li data-sourcepos=\"15:1-15:35\"><strong>\u0647\u0646\u062f\u0648\u0627\u0646\u0647:<\/strong> \u0628\u0627 \u06a9\u0645\u06cc \u0646\u0639\u0646\u0627\u0639 \u06cc\u0627 \u06af\u0644\u067e\u0631<\/li>\n<li data-sourcepos=\"16:1-16:66\"><strong>\u062e\u06cc\u0627\u0631:<\/strong> \u0647\u0645\u0631\u0627\u0647 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data-sourcepos=\"20:1-20:110\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0628\u062f\u0627\u0631 \u0645\u062b\u0644 \u062e\u06cc\u0627\u0631 \u0648 \u06a9\u0627\u0647\u0648 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0628\u0644\u063a\u0645 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u06a9\u0646\u062c\u0628\u06cc\u0646 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0648 \u0648 \u0646\u0645\u06a9 \u06cc\u0627 \u0646\u0639\u0646\u0627\u0639 \u0628\u0631\u0627\u06cc \u062e\u06cc\u0627\u0631 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u06a9\u0631\u0641\u0633 \u0646\u06cc\u0632 \u0627\u06af\u0631\u0686\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u0646\u06cc\u0633\u0648\u0646 \u06cc\u0627 \u062e\u0631\u0645\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0637\u0628\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-sourcepos=\"22:1-25:0\">\n<li data-sourcepos=\"22:1-22:54\"><strong>\u06a9\u0627\u0647\u0648:<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u06cc\u0627\u0632 \u0648 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<li data-sourcepos=\"23:1-23:33\"><strong>\u06a9\u0631\u0641\u0633:<\/strong> \u0628\u0627 \u0647\u0648\u06cc\u062c \u0648 \u06a9\u0645\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648<\/li>\n<li data-sourcepos=\"24:1-25:0\"><strong>\u062e\u06cc\u0627\u0631:<\/strong> \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0628\u0627 \u0647\u0648\u06cc\u062c\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0645\u062b\u0644 \u0646\u0639\u0646\u0627\u0639 \u06cc\u0627 \u06af\u0644\u067e\u0631<\/li>\n<\/ul>\n<h3 data-sourcepos=\"26:1-26:8\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D8%A8%D8%B1%D9%86%D8%AC_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7\"><\/span>\u0645\u0635\u0644\u062d \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"27:1-27:106\">\u0628\u0631\u0646\u062c \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0641\u0627\u062e \u0648 \u0633\u0631\u062f \u0627\u0633\u062a. \u0645\u0635\u0644\u062d \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0634\u0627\u0645\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0631\u0647 \u06cc\u0627 \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0637\u0648\u0628\u062a \u0628\u0631\u0646\u062c \u062a\u0648\u0633\u0637 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u062c\u0630\u0628 \u0634\u0648\u062f \u0648 \u0647\u0636\u0645 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0633\u0646\u06af\u06cc\u0646 \u0646\u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0648 \u062c\u0648 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0637\u0628\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-sourcepos=\"29:1-31:0\">\n<li data-sourcepos=\"29:1-29:34\"><strong>\u0628\u0631\u0646\u062c:<\/strong> \u0628\u0627 \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0632\u06cc\u0631\u0647 \u0648 \u0634\u0648\u06cc\u062f<\/li>\n<li data-sourcepos=\"30:1-31:0\"><strong>\u062c\u0648:<\/strong> \u0628\u0627 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644<\/li>\n<\/ul>\n<h3 data-sourcepos=\"32:1-32:10\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D9%86%D8%AE%D9%88%D8%AF_%D9%88_%D8%B9%D8%AF%D8%B3_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7\"><\/span>\u0645\u0635\u0644\u062d \u0646\u062e\u0648\u062f \u0648 \u0639\u062f\u0633 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"33:1-33:90\">\u0639\u062f\u0633 \u0637\u0628\u0639 \u0633\u0631\u062f \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u06cc\u0631\u06af\u06cc \u067e\u0648\u0633\u062a \u0648 \u0628\u06cc\u062e\u0648\u0627\u0628\u06cc \u062f\u0631 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0634\u0648\u062f\u060c \u0645\u0635\u0644\u062d \u0622\u0646 \u06af\u0644\u067e\u0631 \u0648 \u0632\u06cc\u0631\u0647 \u0627\u0633\u062a. \u0646\u062e\u0648\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u0637\u0628\u0639 \u06af\u0631\u0645\u060c \u0646\u0641\u0627\u062e \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0632\u06cc\u0631\u0647 \u06cc\u0627 \u0642\u0631\u0646\u0641\u0644 (\u0645\u06cc\u062e\u06a9) \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0646\u0641\u062e \u0648 \u0628\u0627\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0646\u06a9\u0646\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0637\u0628\u0639\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-sourcepos=\"35:1-37:0\">\n<li data-sourcepos=\"35:1-35:32\"><strong>\u0639\u062f\u0633:<\/strong> \u0628\u0627 \u06a9\u0645\u06cc \u0632\u06cc\u0631\u0647 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/li>\n<li data-sourcepos=\"36:1-37:0\"><strong>\u0646\u062e\u0648\u062f:<\/strong> \u0628\u0627 \u06a9\u0645\u06cc \u0634\u0648\u06cc\u062f \u0648 \u0646\u0639\u0646\u0627\u0639 \u062e\u0634\u06a9<\/li>\n<\/ul>\n<h3 data-sourcepos=\"38:1-38:11\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D9%85%D8%B1%D8%BA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7\"><\/span>\u0645\u0635\u0644\u062d \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"39:1-39:105\">\u06af\u0648\u0634\u062a \u0645\u0631\u063a \u0637\u0628\u0639 \u0633\u0631\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0622\u0646 \u0628\u062f\u0648\u0646 \u0645\u0635\u0644\u062d \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0636\u0639\u0641 \u0645\u0641\u0627\u0635\u0644 \u0634\u0648\u062f. \u0645\u0635\u0644\u062d \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u06af\u0631\u0645 \u0645\u062b\u0644 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u062e\u062a\u0646 \u0645\u0631\u063a \u0628\u0627 \u0647\u0648\u06cc\u062c \u0648 \u067e\u06cc\u0627\u0632 \u0628\u0647 \u062c\u0627\u06cc \u0631\u0628 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f 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\u0627\u0632 \u0633\u06cc\u0631\u060c \u06af\u0631\u062f\u0648 \u0648 \u062e\u0631\u0645\u0627 \u0628\u0639\u062f \u0627\u0632 \u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u062e\u062a \u0645\u0627\u0647\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0634\u06a9\u0645\u200c\u067e\u0631 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06af\u0631\u0645 \u0645\u062b\u0644 \u06af\u0634\u0646\u06cc\u0632 \u0648 \u0634\u0646\u0628\u0644\u06cc\u0644\u0647 \u0646\u06cc\u0632 \u0637\u0628\u0639 \u0622\u0646 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-sourcepos=\"44:1-44:17\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D8%A2%D8%AC%DB%8C%D9%84_%D9%88_%D8%AE%D8%B4%DA%A9%D8%A8%D8%A7%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7\"><\/span>\u0645\u0635\u0644\u062d \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"45:1-45:161\">\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u067e\u0633\u062a\u0647 \u0637\u0628\u0639 \u0633\u0631\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u063a\u0632 \u0628\u0627\u062f\u0627\u0645 \u062e\u0627\u0645 \u06cc\u0627 \u06af\u0631\u062f\u0648\u06cc \u062a\u0627\u0632\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0637\u0648\u0628\u062a \u0645\u0639\u062f\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u0646\u062f.\u00a0 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0635\u0644\u062d \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0634\u0645\u0634 \u06cc\u0627 \u0639\u0633\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0646\u200c\u0647\u0627\u0633\u062a \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0648\u0686\u0646\u062f\u0627\u0646 \u0634\u0648\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u200c\u0647\u0627\u060c \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u06cc\u0644 \u0637\u0628\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-sourcepos=\"47:1-49:0\">\n<li data-sourcepos=\"47:1-47:33\"><strong>\u0628\u0627\u062f\u0627\u0645:<\/strong> \u0628\u0627 \u0639\u0633\u0644 \u06cc\u0627 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<li data-sourcepos=\"48:1-49:0\"><strong>\u067e\u0633\u062a\u0647:<\/strong> \u0628\u0627 \u06a9\u0645\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u06cc\u0627 \u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AF%D8%B1_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7_%DA%86%D8%B7%D9%88%D8%B1_%D8%B9%D9%85%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0645\u0635\u0644\u062d \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0686\u0637\u0648\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0635\u0644\u062d\u0627\u062a \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u06af\u0631\u0645\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0639\u062f\u0647\u060c \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0646\u062c\u0645\u0627\u062f \u0648 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0646 \u062e\u0644\u0637 \u0628\u0644\u063a\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u0642\u062a\u06cc \u0634\u0645\u0627 \u0627\u0632 <strong>\u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c \u0647\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u063a\u0630\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 (\u06a9\u0647 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0646\u0641\u062e \u0648 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-sourcepos=\"34:4-34:37\"><span class=\"ez-toc-section\" id=\"_%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D9%85%D8%B5%D9%84%D8%AD_%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C\"><\/span>\u00a0\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0635\u0644\u062d \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0635\u0644\u062d 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\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0645\u062a\u062e\u0635\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0632\u0627\u062c \u0634\u0645\u0627\u060c \u0645\u0635\u0644\u062d\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f.<\/li>\n<li data-sourcepos=\"5:1-5:35\"><strong>\u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u06af\u0631\u0645\u06cc\u062c\u0627\u062a:<\/strong> \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u06af\u0631\u0645 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0686\u0627\u0631 \u062c\u0648\u0634 \u06cc\u0627 \u062e\u0634\u06a9\u06cc \u062f\u0647\u0627\u0646 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n<li data-sourcepos=\"5:1-5:35\"><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0637\u0628\u0639 \u0641\u0631\u062f\u06cc: <\/strong>\u0637\u0628\u0639 \u0627\u0641\u0631\u0627\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0645\u0635\u0644\u062d \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9\u0633\u0627\u0646\u060c \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0632\u0627\u062c \u062e\u0648\u062f\u060c \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"5:1-5:35\"><strong>\u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0648\u062f\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc: <\/strong>\u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0648\u06a9\u200c\u0622\u0648\u0631 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0635\u0644\u062d\u0627\u062a \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-sourcepos=\"5:1-5:35\"><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc: <\/strong>\u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0632\u0647 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0635\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0637\u0628\u0639 \u0645\u062a\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0628\u0627 \u0641\u0635\u0644 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li data-sourcepos=\"5:1-5:35\"><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u062e\u062a \u0648 \u067e\u0632: <\/strong>\u0631\u0648\u0634 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0631\u0648\u06cc \u0637\u0628\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u067e\u062e\u062a\u0646 \u063a\u0630\u0627 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u06a9\u0631\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u060c \u0628\u0647 \u06af\u0631\u0645 \u0634\u062f\u0646 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-sourcepos=\"33:1-33:23\"><strong>\u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641:<\/strong> \u06cc\u06a9 \u0628\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0635\u0644\u062d \u0645\u0639\u062c\u0632\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06cc\u06a9 \u0639\u0627\u062f\u062a \u063a\u0630\u0627\u06cc\u06cc \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p data-sourcepos=\"38:1-38:136\">\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0627\u0647\u062f \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0647\u0628\u0648\u062f\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0635\u0644\u062d\u0627\u062a \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0627\u0645\u0644\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0648\u0631\u0632\u0634\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0646\u06cc\u0632 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 data-sourcepos=\"39:4-39:18\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D9%84%D8%AD_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D8%A8%D9%87_%D8%AA%D9%86%D9%87%D8%A7%DB%8C%DB%8C_%DA%A9%D8%A7%D9%81%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0635\u0644\u062d \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u063a\u0644\u0628\u0647 \u0633\u0631\u062f\u06cc \u0628\u0647 \u0642\u062f\u0631\u06cc \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0645\u0635\u0644\u062d\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/bloating-treatment-food\/\">\u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0646\u0641\u062e \u0645\u0639\u062f\u0647<\/a><\/strong> \u0628\u0631\u0637\u0631\u0641 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-the-cure-for-phlegm\/\">\u062f\u0631\u0645\u0627\u0646 \u0628\u0644\u063a\u0645<\/a><\/strong> \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0627\u0633\u062a\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0635\u0641\u062d\u0647 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u0628\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u063a\u0644\u06cc\u0638 \u0634\u062f\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646 \u06af\u0631\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0645\u06cc\u0627\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0647\u0633\u062a\u0646\u062f\u060c \u0642\u0631\u0635 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u062d\u0627\u0648\u06cc \u0632\u0646\u06cc\u0627\u0646\u060c \u0622\u0648\u06cc\u0634\u0646 \u0634\u06cc\u0631\u0627\u0632\u06cc\u060c \u0633\u06cc\u0627\u0647 \u062f\u0627\u0646\u0647\u060c \u0645\u0635\u0637\u06a9\u06cc \u0648 \u0639\u0633\u0644 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0648\u00a0 \u062c\u0632\u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc <strong><a title=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0628\u0644\u063a\u0645\" href=\"https:\/\/www.mofidteb.com\/category\/927\/%D8%AF%D9%88%D8%A7%DB%8C-%D8%A8%D9%84%D8%BA%D9%85\">\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0628\u0644\u063a\u0645<\/a><\/strong> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0642\u0631\u0635 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\u0645\u0635\u0637\u06a9\u06cc<\/div>\n<\/li>\n<li>\n<div class=\"ng-scope\" dir=\"auto\"><a href=\"https:\/\/www.mofidteb.com\/product\/6262\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u062f\u06cc\u0645\u0648\u0646\u062f<\/strong><\/a><\/div>\n<\/li>\n<\/ul>\n<h2 data-sourcepos=\"39:4-39:18\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-sourcepos=\"3:1-3:215\">\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0632\u0627\u062c \u0633\u0631\u062f \u0648 \u062a\u0631\u060c \u0646\u0628\u0627\u06cc\u062f \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0635\u0644\u062d\u0627\u062a \u0645\u0646\u0627\u0633\u0628 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