{"id":27429,"date":"2025-02-27T16:15:41","date_gmt":"2025-02-27T12:45:41","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=27429"},"modified":"2025-11-04T12:43:16","modified_gmt":"2025-11-04T09:13:16","slug":"creatine-and-menstruation","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/creatine-and-menstruation\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc | \u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"<p data-sourcepos=\"5:1-5:333\">\u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c 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target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30383 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc2.jpg\" alt=\"\u062a\u062e\u0641\u06cc\u0641 \u0648\u06cc\u0698\u0647 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0641\u06cc\u062f\u0637\u0628\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc2.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc2-300x157.jpg 300w, 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\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span><strong>\u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c 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\u0648\u0631\u0632\u0634\u06cc \u0632\u0646\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul data-sourcepos=\"9:1-17:0\">\n<li data-sourcepos=\"9:1-12:74\"><strong>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 2021:<\/strong><\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u067e\u0631\u062f\u0627\u062e\u062a. \u0646\u062a\u0627\u06cc\u062c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u0631 \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u06cc\u0627\u0646 \u0634\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0646\u0628\u0639: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7998865\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/p>\n<ul data-sourcepos=\"9:1-17:0\">\n<li data-sourcepos=\"13:1-17:0\"><strong>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631:<\/strong><\/li>\n<\/ul>\n<p>\u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 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\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<blockquote><p>\u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u062a\u0635\u0627\u0635\u06cc\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0627\u0638\u0647\u0627\u0631 \u0646\u0638\u0631 \u06a9\u0631\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 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\u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p><\/blockquote>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-20134 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/07\/\u0642\u0631\u0635-\u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7_%D9%88_%D9%85%D8%B9%D8%A7%DB%8C%D8%A8_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C\"><\/span><strong>\u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f \u0648 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<div id=\"footable_parent_30499\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"30499\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc\"            id=\"footable_30499\"\n           data-unique_identifier=\"ninja_table_unique_id_3303221398_30499\"\n           class=\" foo-table ninja_footable foo_table_30499 ninja_table_unique_id_3303221398_30499 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<h2 data-sourcepos=\"15:1-15:310\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0632 \u0645\u06cc\u0627\u0646 \u062a\u0646\u0648\u0639 \u0628\u0627\u0644\u0627\u06cc \u0628\u0631\u0646\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06cc \u0633\u062e\u062a \u0648 \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0644\u0648\u0635 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062c\u0647\u062a \u0645\u0635\u0631\u0641 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><strong>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0631\u0646<\/strong><\/p>\n<p>\u067e\u0648\u062f\u0631 <a href=\"https:\/\/www.mofidteb.com\/product\/6170\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u06a9\u0627\u0631\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0634\u0631\u06a9\u062a \u062f\u0627\u0631\u0648\u0633\u0627\u0632\u06cc \u06a9\u0627\u0631\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_25425\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-25425\"><img decoding=\"async\" class=\"lazyloaded aligncenter wp-image-25425 size-medium\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-300x157.jpg\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0631\u0646\" width=\"300\" height=\"157\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-150x79.jpg 150w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646-150x79.jpg 150w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/08\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-\u06a9\u0627\u0631\u0646.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<p><strong>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0698\u0646 \u0627\u0633\u062a\u0627\u0631<\/strong><\/p>\n<p>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0698\u0646 \u0627\u0633\u062a\u0627\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0633\u0631\u06cc\u0639 \u062f\u0631 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <a href=\"https:\/\/www.mofidteb.com\/product\/6033\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0698\u0646 \u0627\u0633\u062a\u0627\u0631<\/strong><\/a> \u062a\u0648\u0633\u0637 \u0634\u0631\u06a9\u062a \u0633\u062a\u0627\u0631\u06af\u0627\u0646 \u0646\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_20918\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-20918\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded aligncenter wp-image-20918 size-medium\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-300x157.jpg\" alt=\"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0698\u0646 \u0627\u0633\u062a\u0627\u0631\" width=\"300\" height=\"157\" data-srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-768x402.jpg 768w\" data-src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a.jpg\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/09\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<p><strong>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06f3\u06f0\u06f0\u06f0 \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong><\/p>\n<p>\u067e\u0648\u062f\u0631 <a href=\"https:\/\/www.mofidteb.com\/product\/6048\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong><\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u0645\u062f\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-27435 size-medium\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u062e\u0631\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-3000-\u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644-300x157.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 3000 \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u062e\u0631\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-3000-\u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u062e\u0631\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-3000-\u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u062e\u0631\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-3000-\u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u062e\u0631\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-3000-\u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644-150x79.jpg 150w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u062e\u0631\u06cc\u062f-\u06a9\u0631\u0627\u062a\u06cc\u0646-3000-\u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%88_%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%A7%D9%86\"><\/span><strong>\u0646\u06a9\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a\u06cc \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<ul>\n<li data-sourcepos=\"10:5-10:123\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong> \u0645\u0634\u0627\u0628\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0648\u0631\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0648\u0632\u0646\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0641\u0631\u062f \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 3 \u062a\u0627 5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u06a9\u0645\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/li>\n<li data-sourcepos=\"14:5-14:114\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0639\u0636\u0644\u0627\u062a \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-sourcepos=\"18:5-18:74\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u06cc\u062f <strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc<\/strong> \u0628\u0627\u0634\u062f \u062a\u0627 \u0627\u0632 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li data-sourcepos=\"28:1-28:53\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc<strong> \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 <strong>\u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n<li data-sourcepos=\"10:5-10:123\">\u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 <strong>\u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646<\/strong> \u0648 <strong>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26983 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/01\/\u062d\u0644\u0627\u0644\u06cc\u062a-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0622\u0628.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/01\/\u062d\u0644\u0627\u0644\u06cc\u062a-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0622\u0628.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/01\/\u062d\u0644\u0627\u0644\u06cc\u062a-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0622\u0628-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/01\/\u062d\u0644\u0627\u0644\u06cc\u062a-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0622\u0628-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/01\/\u062d\u0644\u0627\u0644\u06cc\u062a-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0622\u0628-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/01\/\u062d\u0644\u0627\u0644\u06cc\u062a-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0631-\u0622\u0628-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D8%B3%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C\"><\/span>\u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%DB%8C_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%D9%85%DB%8C%D8%B4%D9%87_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u062a\u0648\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u0645\u06cc\u0634\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a Nutrients (2021) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062b\u0631\u06cc \u0645\u0646\u0641\u06cc \u0628\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0633\u062a\u06af\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0641\u0642\u0637 \u0645\u0635\u0631\u0641 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A7%D9%88%D9%84_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%D8%B6%D8%B1%D8%B1_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0648\u0644 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u0646\u0639 \u0639\u0644\u0645\u06cc \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u0627\u0648\u0644 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0641\u062e\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0632 \u062f\u0648\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0648\u0632 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%85%DA%A9%D9%86%D9%87_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%D8%B1%D9%88_%D8%A8%D8%AF%D8%AA%D8%B1_%DA%A9%D9%86%D9%87%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646\u0647 \u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0631\u0648 \u0628\u062f\u062a\u0631 \u06a9\u0646\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631\u060c \u0637\u0628\u0642 \u0645\u0631\u0648\u0631 \u0639\u0644\u0645\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 Sports Medicine \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 Nutrients (2021)\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u06cc\u0627 \u0646\u0641\u062e \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0632\u0646\u0627\u0646 \u062f\u0686\u0627\u0631 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u0646\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06f3\u2013\u06f5 \u06af\u0631\u0645 \u062d\u0641\u0638 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AA%D9%88_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%D8%A8%D8%A7%D8%B9%D8%AB_%DA%86%D8%A7%D9%82%DB%8C_%DB%8C%D8%A7_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D9%85%DB%8C%D8%B4%D9%87%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u0634\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628 \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u0646\u0647 \u0686\u0631\u0628\u06cc. \u0637\u06cc \u062f\u0648\u0631\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u062a\u0627 \u06f2\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u0627\u0645\u0627 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u0648 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0633\u06cc\u06a9\u0644 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%B1%D9%88%DB%8C_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%DA%86%D9%87_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0641\u0627\u0632 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u06cc \u0633\u06cc\u06a9\u0644\u060c \u0632\u0646\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647\u062a\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u0633\u0628\u06a9\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%86%D9%88%D8%B9_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06cc\u0627 \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0641\u062e \u06a9\u0645\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%82%D8%B7%D8%B9_%D8%A8%D8%B4%D9%87_%DB%8C%D8%A7_%D8%A7%D8%AF%D8%A7%D9%85%D9%87_%D9%BE%DB%8C%D8%AF%D8%A7_%DA%A9%D9%86%D9%87%D8%9F\"><\/span>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647\u062a\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0637\u0639 \u0628\u0634\u0647 \u06cc\u0627 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0631\u062f \u06cc\u0627 \u0646\u0641\u062e \u0634\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0631\u0627 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0631\u0648\u0632 \u0642\u0637\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645\u062a\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u06af\u0631\u062f\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u062a\u0648\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u0645\u06cc\u0634\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a Nutrients (2021) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062b\u0631\u06cc \u0645\u0646\u0641\u06cc \u0628\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0633\u062a\u06af\u06cc \u0648 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\u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0641\u062e\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0631\u0648\u0632 \u062f\u0648\u0645 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0648\u0632 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0648 \u062d\u0641\u0638 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0645\u06a9\u0646\u0647 \u0639\u0644\u0627\u0626\u0645 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0631\u0648 \u0628\u062f\u062a\u0631 \u06a9\u0646\u0647\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062e\u06cc\u0631\u060c \u0637\u0628\u0642 \u0645\u0631\u0648\u0631 \u0639\u0644\u0645\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 Sports Medicine \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 Nutrients (2021)\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u06cc\u0627 \u0646\u0641\u062e \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0632\u0646\u0627\u0646 \u062f\u0686\u0627\u0631 \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0634\u062f\u0646\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 \u06f3\u2013\u06f5 \u06af\u0631\u0645 \u062d\u0641\u0638 \u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u0634\u0647\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u063a\u0644\u0628 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628 \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u06cc \u0627\u0633\u062a \u0646\u0647 \u0686\u0631\u0628\u06cc. \u0637\u06cc \u062f\u0648\u0631\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u062a\u0627 \u06f2\u066a \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f \u0627\u0645\u0627 \u0645\u0648\u0642\u062a\u06cc \u0627\u0633\u062a \u0648 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0633\u06cc\u06a9\u0644 \u0628\u0647 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0686\u0647 \u062a\u0623\u062b\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0641\u0627\u0632 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u06cc \u0633\u06cc\u06a9\u0644\u060c \u0632\u0646\u0627\u0646 \u0648\u0627\u06a9\u0646\u0634 \u0628\u0647\u062a\u0631 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f\u06cc \u0633\u0628\u06a9\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0646\u0627\u06cc\u0632 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0645\u062b\u0644 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u06cc\u0627 \u0622\u067e\u0648\u0648\u06cc\u062a\u0627\u0644\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0641\u062e \u06a9\u0645\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647\u062a\u0631\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0637\u0639 \u0628\u0634\u0647 \u06cc\u0627 \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0647\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0631\u062f \u06cc\u0627 \u0646\u0641\u062e \u0634\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0631\u0627 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0631\u0648\u0632 \u0642\u0637\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0627 \u062f\u0648\u0632 \u06a9\u0645\u062a\u0631 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u06af\u0631\u062f\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<br \/>\n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 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target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a>\u00a0\u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0622\u0648\u0631\u062f\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u0633\u0641\u0627\u0631\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0686\u0647\u0627\u0631 \u0642\u0633\u0637 \u067e\u0631\u062f\u0627\u062e\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0648 \u06a9\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0633\u0631 \u0628\u0632\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n<p>\u0627\u06af\u0631 \u062a\u062c\u0631\u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u060c \u062e\u0648\u0634\u062d\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u062e\u0627\u0637\u0628\u06cc\u0646 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. 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\u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f<\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/alternative-to-creatine\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/iranian-bodybuilding-creatine\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0641\u0631\u0648\u0634 \u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-pharmacy\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-for-women\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 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[&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":27434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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