{"id":27617,"date":"2025-03-29T13:29:09","date_gmt":"2025-03-29T09:59:09","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=27617"},"modified":"2026-02-26T15:56:00","modified_gmt":"2026-02-26T12:26:00","slug":"omega-3-who-needs-it","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/omega-3-who-needs-it\/","title":{"rendered":"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u0645\u06af\u06273 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 8<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0627\u0645 <strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3<\/strong> \u06cc\u0627 <strong>\u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u06273<\/strong> \u0631\u0627 \u0645\u06cc\u200c\u0634\u0646\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0632\u06cc\u0627\u062f \u067e\u0631\u0633\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a: \u00ab\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f 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\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<blockquote><p>\u0627\u06af\u0631 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0628\u0647 \u0627\u0645\u06af\u0627 3 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u0645\u0635\u0631\u0641 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/587\/omega3\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3<\/a> <\/strong>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627<\/li>\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/li>\n<li>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f<\/li>\n<li>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0636\u0639\u0641 \u062d\u0627\u0641\u0638\u0647<\/li>\n<li>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/li>\n<\/ul>\n<\/blockquote>\n<h3 data-sourcepos=\"3:1-3:39\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8_%D9%88_%D8%B9%D8%B1%D9%88%D9%82\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-27621 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u0628\u062e\u0648\u0631\u0646\u062f.jpg\" alt=\"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u0628\u062e\u0648\u0631\u0646\u062f.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u0628\u062e\u0648\u0631\u0646\u062f-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u0628\u062e\u0648\u0631\u0646\u062f-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u0628\u062e\u0648\u0631\u0646\u062f-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u0627\u06cc\u062f-\u0642\u0631\u0635-\u0627\u0645\u06af\u06273-\u0628\u062e\u0648\u0631\u0646\u062f-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-sourcepos=\"5:1-5:429\">\u0627\u0645\u06af\u0627 3 \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0686\u0646\u062f\u06af\u0627\u0646\u0647 \u062e\u0648\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062e\u0648\u0646\u060c \u0627\u0632 \u062a\u062c\u0645\u0639 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\u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h3 data-sourcepos=\"7:1-7:43\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%AF%D8%B1_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D9%85%D8%BA%D8%B2_%D9%88_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span>\u0646\u0642\u0634 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"9:1-9:333\">DHA\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 3\u060c \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0631 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\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0627 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645\u060c \u0627\u0632 \u0628\u0631\u0648\u0632 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 (\u062a\u0628\u0627\u0647\u06cc \u0644\u06a9\u0647 \u0632\u0631\u062f) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u0646\u062f.<\/p>\n<h3 data-sourcepos=\"15:1-15:22\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C\"><\/span>\u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"17:1-17:256\">\u0627\u0645\u06af\u0627 3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 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DHA \u0648 EPA \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0645\u06af\u06273 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/6960\" type=\"button\" class=\"btn btn-success btn-lg\">\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/a>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-26557 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/11\/\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644.jpg\" alt=\"\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/11\/\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/11\/\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/11\/\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/11\/\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/11\/\u0642\u0631\u0635-\u0627\u0645\u06af\u0627-3\u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%AE%D9%88%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0627 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc 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\u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0628\u0647 \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f \u0648 \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<div id=\"model-response-message-contentr_e7e714c59ecf2146\" class=\"markdown markdown-main-panel\" dir=\"rtl\">\n<ul data-sourcepos=\"9:1-15:187\">\n<li data-sourcepos=\"9:1-9:269\"><strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc:<\/strong> \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u06cc\u0627 \u062f\u06cc\u06af\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.<\/li>\n<li data-sourcepos=\"10:1-10:166\"><strong>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627:<\/strong> \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u062e\u0648\u0646\u060c \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-sourcepos=\"11:1-11:229\"><strong>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628:<\/strong> \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/li>\n<li data-sourcepos=\"12:1-12:216\"><strong>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647:<\/strong> DHA\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0627\u0645\u06af\u0627 3\u060c \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u0648 \u0646\u0648\u0632\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<li data-sourcepos=\"13:1-13:178\"><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f:<\/strong> \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-sourcepos=\"14:1-14:192\"><strong>\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646:<\/strong> \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631\u060c \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644\u060c \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0648\u062b\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-sourcepos=\"15:1-15:187\"><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646:<\/strong> \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0627 \u0627\u0645\u06af\u0627 \u0628\u0627\u0631\u06cc\u062c \u062a\u0627\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645\u06af\u0627 3\u060c 6\u060c 7 \u0648 9 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 <strong><a href=\"https:\/\/www.mofidteb.com\/product\/4183\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0645\u06af\u0627 \u0627\u0645\u06af\u0627<\/a><\/strong> \u0634\u0627\u0645\u0644 \u0631\u0648\u063a\u0646 \u06af\u0644 \u0645\u063a\u0631\u0628\u06cc\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646\u060c \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0648 \u0633\u0646\u062c\u062f \u062a\u0644\u062e \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0631\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/4183\" type=\"button\" class=\"btn btn-success btn-lg\">\u0642\u0631\u0635 \u0645\u06af\u0627 \u0627\u0645\u06af\u0627<\/a>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27623 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0627-\u0627\u0645\u06af\u0627-\u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644-\u0628\u0627\u0631\u06cc\u062c.jpg\" alt=\"\u062e\u0631\u06cc\u062f \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0627 \u0627\u0645\u06af\u0627 \u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644 \u0628\u0627\u0631\u06cc\u062c\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0627-\u0627\u0645\u06af\u0627-\u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644-\u0628\u0627\u0631\u06cc\u062c.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0627-\u0627\u0645\u06af\u0627-\u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644-\u0628\u0627\u0631\u06cc\u062c-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0627-\u0627\u0645\u06af\u0627-\u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644-\u0628\u0627\u0631\u06cc\u062c-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0627-\u0627\u0645\u06af\u0627-\u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644-\u0628\u0627\u0631\u06cc\u062c-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/03\/\u062e\u0631\u06cc\u062f-\u06a9\u067e\u0633\u0648\u0644-\u0645\u06af\u0627-\u0627\u0645\u06af\u0627-\u0628\u0627\u0631\u06cc\u0648\u06cc\u062a\u0627\u0644-\u0628\u0627\u0631\u06cc\u062c-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%D8%A7%D8%B1%DA%A9_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0627 \u062e\u0644\u0648\u0635 \u0628\u0627\u0644\u0627\u060c \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 DHA \u0648 \u0641\u0627\u0642\u062f \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0631\u0628\u062a \u06cc\u0627 \u06a9\u067e\u0633\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0637\u0645\u0626\u0646\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%B5%D8%AD%DB%8C%D8%AD_%D8%A7%D9%85%DA%AF%D8%A7_3\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0627\u0645\u06af\u0627 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0641\u0635\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3\u060c \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0622\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0645\u06af\u0627 3 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A73\"><\/span>\u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u06273<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0645\u06af\u0627 3 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0646\u060c \u062c\u0646\u0633\u060c \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0627\u0642\u0644 250 \u062a\u0627 500 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 EPA \u0648 DHA \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u06cc\u0627 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u062a\u0627 4000 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062e\u062a\u0635\u0631 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f \u0648 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0686\u0642\u062f\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <strong>\u0647\u0645\u06cc\u0634\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f.<\/strong><\/p>\n<div id=\"footable_parent_27625\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"27625\" data-filter-delay=\"1000\" aria-label=\"\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f\u061f\"            id=\"footable_27625\"\n           data-unique_identifier=\"ninja_table_unique_id_1365259533_27625\"\n           class=\" foo-table ninja_footable foo_table_27625 ninja_table_unique_id_1365259533_27625 ui table  nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B1%DB%8C%D8%AF_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3%D8%9B_%D8%A8%D9%87_%DA%86%D9%87_%D9%86%DA%A9%D8%A7%D8%AA%DB%8C_%D8%AA%D9%88%D8%AC%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3\u061b \u0628\u0647 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u062f\u0627\u0631\u06cc\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 EPA \u0648 DHA\u060c \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u060c \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 \u0648 \u067e\u0648\u0634\u0634 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u06a9\u067e\u0633\u0648\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u062e\u0631\u06cc\u062f \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0639\u062a\u0628\u0631\u060c \u062e\u06cc\u0627\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0628\u0627\u0628\u062a \u0627\u0635\u0627\u0644\u062a \u0645\u062d\u0635\u0648\u0644 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul data-sourcepos=\"9:1-23:0\">\n<li data-sourcepos=\"9:1-12:59\"><strong>\u0628\u0631\u0631\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644: <\/strong>\u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0644\u0648\u0635 \u0627\u0632 \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0641\u0627\u0642\u062f \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u062c\u06cc\u0648\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u0645\u062e\u0627\u0637\u0628\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0622\u06cc\u0627 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-omega-3-pills\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0648\u06cc\u0648\u0627\u062a\u06cc\u0648\u0646 \u062c\u06cc\u0648\u0647 \u062f\u0627\u0631\u062f<\/strong><\/a> \u06cc\u0627 \u062e\u06cc\u0631.<\/li>\n<li data-sourcepos=\"13:1-15:121\"><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 EPA \u0648 DHA: <\/strong>\u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0635\u0644\u06cc \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 EPA \u0648 DHA \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li data-sourcepos=\"16:1-18:74\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631: <\/strong>\u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3 \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<li data-sourcepos=\"19:1-23:0\"><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc: <\/strong>\u0628\u0647 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u06cc \u0645\u06a9\u0645\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0627\u0631\u06cc\u062e \u06af\u0630\u0634\u062a\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u067e\u0648\u0634\u0634 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0644 \u0634\u062f\u0646 \u06a9\u067e\u0633\u0648\u0644 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u0634\u0645\u0627 \u0628\u0631\u0633\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0628\u0648\u06cc \u0628\u062f \u0645\u0627\u0647\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%A7%D9%85_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 \u0641\u0648\u0627\u06cc\u062f \u0627\u0645\u06af\u0627 3\u060c \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0627\u0632 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0627 \u067e\u0631\u0633\u06cc\u062f\u0647 \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b <strong>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f\u061f<\/strong> \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0642\u0627\u0644\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0639\u0631\u0648\u0642\u06cc\u060c \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u0627 3\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644\u060c \u0645\u06cc\u0632\u0627\u0646 EPA \u0648 DHA\u060c \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631\u060c \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_3\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%87%D9%85%D9%87_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%AE%D9%88%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0647\u0645\u0647 \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0628\u062e\u0648\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631\u060c \u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0645\u06af\u06273 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D8%A7%D9%85%DA%AF%D8%A7_3_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 3 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u060c \u062a\u0631\u062c\u06cc\u062d\u0627 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u067e\u0633\u0648\u0644 \u0627\u0645\u06af\u0627 3 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u062e\u0635\u0648\u0635 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0627 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 DHA \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%D9%85%DA%AF%D8%A7_3_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                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