{"id":28060,"date":"2025-05-06T16:08:44","date_gmt":"2025-05-06T12:38:44","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28060"},"modified":"2026-08-19T14:41:06","modified_gmt":"2026-08-19T11:11:06","slug":"supplements-for-glute-growth-women","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/supplements-for-glute-growth-women\/","title":{"rendered":"\u06f7\u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u062d\u062c\u0645 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627"},"content":{"rendered":"<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647\u200c\u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u062f\u0631\u0633\u062a \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0631\u0641\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0634\u062f \u0639\u0636\u0644\u0647\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0646\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0648\u0639\u062f\u0647\u200c\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 <strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0627\u0647\u0645\u06cc\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f \u0648 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u062f\u0631 \u0628\u0627\u0633\u0646\u060c \u0631\u0627\u0646 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\">\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0635\u0644<\/a> \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 data-start=\"603\" data-end=\"662\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%AA%D9%86%D9%87_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u067e\u06cc\u0634 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/915\/%D9%85%DA%A9%D9%85%D9%84-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85\">\u0642\u06cc\u0645\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645<\/a>\u060c \u0628\u0627\u06cc\u062f \u0645\u0634\u062e\u0635 \u0634\u0648\u062f \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0628\u062f\u0646\u060c \u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<div id=\"footable_parent_36151\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"36151\" data-filter-delay=\"1000\" aria-label=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646\"            id=\"footable_36151\"\n           data-unique_identifier=\"ninja_table_unique_id_2467489244_36151\"\n           class=\" foo-table ninja_footable foo_table_36151 ninja_table_unique_id_2467489244_36151 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u06a9\u0645\u0644 \">\u0645\u06a9\u0645\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0647\u062f\u0641_\u0627\u0635\u0644\u06cc \">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0645\u0646\u0627\u0633\u0628_\u0628\u0631\u0627\u06cc \">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u0645\u0647\u0645 \">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1866\" class=\"ninja_table_row_0 nt_row_id_1866\">\n            <td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0631\u0631\u0647\u0627 \u0648 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u061b \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/td><td>\u062a\u0642\u0631\u06cc\u0628\u0627 \u0647\u0645\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645 \u062f\u0627\u0631\u0646\u062f.<\/td><td>\u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u061b \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0632\u0646 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"1867\" class=\"ninja_table_row_1 nt_row_id_1867\">\n            <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/td><td>\u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u0646\u062f\u0627\u0631\u0646\u062f.<\/td><td>\u0648\u06cc \u00ab\u0636\u0631\u0648\u0631\u06cc\u00bb \u0646\u06cc\u0633\u062a\u061b \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u06a9\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/td>        <\/tr>\n            <tr data-row_id=\"1868\" class=\"ninja_table_row_2 nt_row_id_1868\">\n            <td>EAAs<\/td><td>\u062a\u0623\u0645\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc\u061b \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647.<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627\u060c \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0645 \u06cc\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/td><td>\u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0648 \u0648\u06cc \u06cc\u0627 \u063a\u0630\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0632\u06cc\u062a \u0627\u0636\u0627\u0641\u0647 \u0622\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a.<\/td>        <\/tr>\n            <tr data-row_id=\"1869\" class=\"ninja_table_row_3 nt_row_id_1869\">\n            <td>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc<\/td><td>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0633\u062a\u200c\u0647\u0627\u06cc \u06f8 \u062a\u0627 \u06f2\u06f0 \u062a\u06a9\u0631\u0627\u0631\u06cc\u060c \u0633\u0648\u067e\u0631\u0633\u062a \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u067e\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/td><td>\u0627\u062b\u0631 \u0622\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631 \u062d\u062c\u0645 \u0628\u0627\u0633\u0646 \u0646\u06cc\u0633\u062a\u061b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"1870\" class=\"ninja_table_row_4 nt_row_id_1870\">\n            <td>\u06a9\u0644\u0627\u0698\u0646 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0634\u062f\u0647 + \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/td><td>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u060c \u0645\u0641\u0627\u0635\u0644 \u0648 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646<\/td><td>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u062e\u0641\u06cc\u0641 \u0645\u0641\u0635\u0644\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062a\u0627\u0646\u062f\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u06a9\u0627\u062a\u060c \u0644\u0627\u0646\u062c \u0648 \u0647\u06cc\u067e\u200c\u062a\u0631\u0627\u0633\u062a.<\/td><td>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"1871\" class=\"ninja_table_row_5 nt_row_id_1871\">\n            <td>HMB<\/td><td>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635<\/td><td>\u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u0647\u0627\u060c \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u0648\u0642\u0641\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646<\/td><td>\u0627\u062b\u0631 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u063a\u0644\u0628 \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0627\u0633\u062a\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0635\u0644\u06cc \u0628\u0627 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc<\/strong> \u0627\u0633\u062a. \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0641\u0635\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u06a9\u0645\u06a9\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062c\u0627\u06cc\u06af\u0627\u0647 \u062f\u0631\u0633\u062a \u062e\u0648\u062f\u0634\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u0646\u062f. \u0622\u0646\u200c\u0647\u0627 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0648 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0648\u0646\u062f \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc\u060c \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646 \u0648 \u0647\u0645\u0633\u062a\u0631\u06cc\u0646\u06af \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u0627\u0633\u0646 \u0648 \u0631\u0627\u0646\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/www.mofidteb.com\/blog\/best-weight-gain-muscle-building-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645<\/strong><\/a> \u0647\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0646\u0627\u062e\u062a \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0635\u0631\u0641\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\"><\/span>1. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06af\u0644\u0648\u062a\u0626\u0627\u0644 (\u0628\u0627\u0633\u0646) \u0648 \u0686\u0647\u0627\u0631\u0633\u0631 \u0631\u0627\u0646\u060c \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 (ATP) \u0631\u0627 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0641\u0648\u0642\u200c\u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0627\u062a \u0648 \u0647\u06cc\u067e\u200c\u062a\u0631\u0627\u0633\u062a \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062e\u0633\u062a\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062c\u0627\u0628\u0647\u200c\u062c\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u062d\u0631\u06a9 \u0627\u0635\u0644\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-guide-for-women\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627<\/strong><\/a> \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>Journal of the International Society of Sports Nutrition (JISSN)<\/em>\u060c \u0645\u0635\u0631\u0641 <a href=\"https:\/\/www.mofidteb.com\/category\/924\/\u06a9\u0631\u0627\u062a\u06cc\u0646-\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0642\u062f\u0631\u062a \u0628\u06cc\u0634\u06cc\u0646\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0627\u0644\u0635 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u06cc \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-creatine\/\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>:<\/strong> \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u060c \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0641\u0639\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0634\u0628\u0627\u0639 \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0648\u0632 \u062d\u062f\u0648\u062f \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a:<\/strong> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc (\u0646\u0647 \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062e\u0641\u06cc\u0641 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u0635\u0631\u0641 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f3 \u0644\u06cc\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-creatine-for-muscle-growth-768x402.jpg\"\r\n                    alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc 2026 + \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0628\u0631\u062a\u0631<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-for-muscle-growth\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h3 data-start=\"3081\" data-end=\"3128\"><span class=\"ez-toc-section\" id=\"2_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87\"><\/span>2. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-28064 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0627\u0646\u0648\u0627\u0646-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/www.mofidteb.com\/category\/933\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc-\u0627\u06cc\u0632\u0648\u0644\u0647\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong><\/a> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc \u0644\u0648\u0633\u06cc\u0646 \u0648 \u062c\u0630\u0628 \u0641\u0648\u0642\u200c\u0633\u0631\u06cc\u0639\u060c \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc (MPS) \u0631\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u06a9\u0644\u06cc\u062f \u0645\u06cc\u200c\u0632\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0631\u06cc\u0632\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u0646\u062c \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a \u0631\u0648\u0645\u0627\u0646\u06cc\u0627\u06cc\u06cc\u060c \u0632\u06cc\u0631\u0633\u0627\u062e\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062a\u0627\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u0633\u0646 \u0648 \u0631\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0642\u0637\u0631\u06cc \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-for-women\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627<\/strong><\/a> \u0645\u0631\u062f\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>American Journal of Clinical Nutrition<\/em> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/li>\n<li><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/strong> \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f \u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645) \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u0628\u0627\u0632\u0647 \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627 \u0648 \u0628\u0627\u0633\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u062c\u0645\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06f1.\u06f6 \u062a\u0627 \u06f2.\u06f2 \u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0631\u0633\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-dosage\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/a> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9\u06cc \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u06cc\u0634\u200c\u0631\u0648\u0646\u062f\u0647 \u0648 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u0648\u0636\u0639\u06cc \u0628\u0627\u0633\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/897\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0648\u06cc\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u062d\u062a\u0645\u0627 \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u06a9\u0632 \u0645\u0639\u062a\u0628\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"338cfaa9-6e3d-4027-8df9-43a66ceb6e40\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h3 data-start=\"0\" data-end=\"42\"><span class=\"ez-toc-section\" id=\"3_%D8%A8%D8%AA%D8%A7-%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>3. \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0648\u0631\u062f \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<\/strong>\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/923\/\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong><\/a> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc\u060c \u0646\u0642\u0634\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u06cc\u062f \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062d\u0627\u0644 \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f \u0686\u0648\u0646 \u0648\u0642\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u06a9\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631\u060c \u0644\u0627\u0646\u062c\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 pH \u06cc\u0627 \u0647\u0645\u0627\u0646 \u00ab\u0627\u0633\u06cc\u062f\u06cc \u0634\u062f\u0646 \u0639\u0636\u0644\u0647\u00bb \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 \u062e\u0633\u062a\u06af\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u060c \u0648 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u0633\u0648\u0632\u0634 \u0645\u0639\u0631\u0648\u0641 \u062f\u0631 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0633\u067e\u0631 \u062f\u0641\u0627\u0639\u06cc \u0648\u0627\u0631\u062f \u0639\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u062f\u0631 <em>British Journal of Sports Medicine<\/em> \u0627\u062b\u0628\u0627\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u06a9\u0647 \u0628\u06cc\u0646 \u06f6\u06f0 \u062a\u0627 \u06f2\u06f4\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u067e\u0631\u0633\u062a\u200c\u0647\u0627 \u0648 \u0633\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u067e\u0627) \u062a\u0627 \u062d\u062f \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062d\u062c\u0645 \u06a9\u0644 \u062a\u0645\u0631\u06cc\u0646 (Volume Load) \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/strong> \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0645\u0648\u062b\u0631 \u06f3.\u06f2 \u062a\u0627 \u06f6.\u06f4 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0645\u0648\u0631\u0645\u0648\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a (\u067e\u0627\u0631\u0633\u062a\u0632\u06cc)\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 (\u0645\u062b\u0644\u0627\u064b \u06f1.\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647) \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0642\u0633\u06cc\u0645 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a:<\/strong> \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u0627\u062b\u0631 \u0622\u0646\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0648\u062c \u063a\u0644\u0638\u062a \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0642\u0637\u0639 \u0648 \u0646\u0627\u0645\u0646\u0638\u0645 \u0622\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/li>\n<\/ul>\n<p data-start=\"1945\" data-end=\"2240\">    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-supplements-for-six-pack-768x402.jpg\"\r\n                    alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0634\u06a9\u0645 \u0634\u0634 \u062a\u06a9\u0647\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645 \u062e\u0648\u0628\u0647\u061f (\u06f8\u00a0\u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc)<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/best-supplements-for-six-pack\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u06cc\u06a9\u0633 \u067e\u06a9<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h3 data-start=\"2470\" data-end=\"2523\"><span class=\"ez-toc-section\" id=\"4_%DA%A9%D9%84%D8%A7%DA%98%D9%86_%D8%A7%D8%B3%DB%8C%D8%AF_%D9%87%DB%8C%D8%A7%D9%84%D9%88%D8%B1%D9%88%D9%86%DB%8C%DA%A9\"><\/span>4. \u06a9\u0644\u0627\u0698\u0646 + \u0627\u0633\u06cc\u062f \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28065 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/05\/\u0639\u0636\u0644\u0647-\u0633\u0627\u0632\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u067e\u062a\u06cc\u062f\u0647\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646 \u0648 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u062e\u0644\u0627\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u062a\u0648\u062f\u0647 \u062e\u0627\u0644\u0635 \u062a\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u0633\u0627\u0632\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0633\u062a\u0631 \u0628\u06cc\u0648\u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0631\u0634\u062f \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0633\u0646 \u0641\u0634\u0627\u0631 \u0634\u062f\u06cc\u062f\u06cc \u0628\u0631 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0626\u0627\u0644\u060c \u0644\u06cc\u06af\u0627\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0632\u0627\u0646\u0648 \u0648 \u0645\u0641\u0635\u0644 \u0644\u06af\u0646 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0644\u0627\u0698\u0646 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc (\u06af\u0644\u06cc\u0633\u06cc\u0646 \u0648 \u067e\u0631\u0648\u0644\u06cc\u0646) \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0646\u06cc\u0631\u0648 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u06a9\u0644\u0627\u0698\u0646 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0627\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u0647 \u0648 \u0636\u062e\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06af\u0644\u0648\u062a\u0626\u0627\u0644\u060c \u0646\u0645\u0627\u06cc\u06cc \u0633\u0641\u062a\u200c\u062a\u0631\u060c \u06af\u0631\u062f\u062a\u0631 \u0648 \u0641\u0627\u0642\u062f \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0628\u0647 \u0628\u0627\u0633\u0646 \u0645\u06cc\u200c\u0628\u062e\u0634\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u062f\u0631 <em>Current Medical Research and Opinion<\/em> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0627\u062a \u06a9\u0644\u0627\u0698\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u062d\u0633\u0648\u0633 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u062f\u0631\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0644\u0627\u0698\u0646 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0634\u062f\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0642\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f\u0647 \u0648 \u0646\u0645\u0627\u06cc \u0633\u0637\u062d\u06cc \u0633\u0644\u0648\u0644\u06cc\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/strong> \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u06af\u0631\u0645 \u067e\u067e\u062a\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0634\u062f\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06f5\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0647\u06cc\u0627\u0644\u0648\u0631\u0648\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0644\u0627\u0698\u0646 \u062d\u062f\u0648\u062f \u06f4\u06f5 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f\u060c \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u062f\u0647\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a:<\/strong> \u06a9\u0644\u0627\u0698\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u0642\u0635 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u0633\u0647\u0645\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0644\u062d\u0627\u0638 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0642\u0634\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc\u060c \u062a\u0631\u0645\u06cc\u0645\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u0633\u0627\u062e\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0641\u06cc\u0628\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc.<\/li>\n<\/ul>\n<\/div>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\"><\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"338cfaa9-6e3d-4027-8df9-43a66ceb6e40\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<article class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\">\n<div class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"relative flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"6ff3cb95-326a-462e-9b37-03bf151a4aba\" data-message-model-slug=\"gpt-4o\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light\">\n<h3 data-start=\"0\" data-end=\"84\"><span class=\"ez-toc-section\" id=\"5_%D8%A7%D8%B3%DB%8C%D8%AF%D9%87%D8%A7%DB%8C_%D8%A2%D9%85%DB%8C%D9%86%D9%87_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%AA%D9%86%D9%87_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>5. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc (EAAs) \u0634\u0627\u0645\u0644 \u0647\u0631 \u06f9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0633\u0627\u062e\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f \u0648 \u0648\u062c\u0648\u062f \u0647\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc (MPS) \u0627\u062c\u0628\u0627\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647\u060c \u0645\u0635\u0631\u0641 EAA \u062c\u0631\u06cc\u0627\u0646 \u067e\u06cc\u0648\u0633\u062a\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0626\u0627\u0644 \u067e\u0645\u067e\u0627\u0698 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0648\u0631\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0641\u0627\u0632 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647)\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0646\u0627\u0634\u062a\u0627\u060c \u0645\u0645\u0627\u0646\u0639\u062a \u0628\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>Frontiers in Physiology<\/em>\u060c \u0648\u062c\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u062a\u0645\u0627\u0645 \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0633\u0627\u0632\u06cc \u062f\u0631 \u0639\u0636\u0644\u0647 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a \u0648 \u0646\u0628\u0648\u062f \u062d\u062a\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f. EAAs \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0633\u062a\u0631\u0633 \u06af\u0648\u0627\u0631\u0634\u06cc \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/strong> \u0645\u0635\u0631\u0641 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u06af\u0631\u0645 \u067e\u0648\u062f\u0631 EAA \u062d\u0644\u200c\u0634\u062f\u0647 \u062f\u0631 \u0622\u0628 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u062d\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0641\u0631\u0633\u0627\u06cc\u0634\u06cc \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a:<\/strong> \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u0631\u0647 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/980\/\u0622\u0645\u06cc\u0646\u0648-eaa\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 EAA<\/strong><\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0648\u0644 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0641\u0627\u0632\u0647\u0627\u06cc \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0634\u062f\u06cc\u062f \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"6_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%DB%8C_%D8%B3%DB%8C_%D8%A7%DB%8C_%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85_%D8%A8%D8%A7%D8%B3%D9%86_%D9%88_%D9%BE%D8%A7_%D8%AF%D8%B1_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>6. \u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAAs) \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0648\u06cc\u0698\u0647 \u0628\u0631 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0644\u0648\u0633\u06cc\u0646\u060c \u0646\u0642\u0634 \u0627\u0633\u062a\u0627\u0631\u062a\u200c\u0632\u0646\u0646\u062f\u0647 \u0648 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0633\u06cc\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647\u060c BCAAs \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u062f\u0631 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0647 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0633\u0648\u062e\u062a \u0633\u0631\u06cc\u0639 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0642\u0627\u0628\u062a \u0628\u0627 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0645\u063a\u0632 \u0648 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627\u062e\u06cc\u0631\u06cc (DOMS) \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u06a9\u0627\u062a \u0648 \u0647\u06cc\u067e\u200c\u062a\u0631\u0627\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em>Journal of Sports Medicine and Physical Fitness<\/em> \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 BCAA \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0634\u062f\u06cc\u062f\u060c \u0645\u0627\u0631\u06a9\u0631\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u06cc\u0646\u0627\u0632 (CK) \u0631\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0634\u062f\u062a \u06a9\u0648\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f.<\/li>\n<li><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641:<\/strong> \u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 \u06f5 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u0628\u0627 \u0646\u0633\u0628\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u06f2:\u06f1:\u06f1 (\u0644\u0648\u0633\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u06cc\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0633\u0646 \u0627\u0633\u062a \u062a\u0627 \u0633\u0637\u062d \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u067e\u0644\u0627\u0633\u0645\u0627 \u0627\u0641\u062a \u0646\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a:<\/strong> BCAA \u062a\u0646\u0647\u0627 \u06f3 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0627\u0632 \u06f9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0686\u0631\u062e\u0647 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647\u060c \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0622\u0646 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u062d\u062c\u0645 \u062e\u0627\u0644\u0635 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f\u060c \u0644\u0630\u0627 \u0647\u0646\u06af\u0627\u0645 <a href=\"https:\/\/www.mofidteb.com\/category\/906\/\u0645\u06a9\u0645\u0644-bcaa\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f bcaa<\/strong><\/a> \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"7_%D9%85%DA%A9%D9%85%D9%84_HMB%D8%9B_%D8%AD%D8%AC%D9%85_%D8%AF%D9%87%D9%86%D8%AF%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>7. \u0645\u06a9\u0645\u0644 HMB\u061b \u062d\u062c\u0645 \u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a \u0627\u0635\u0644\u06cc \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0644\u0648\u0633\u06cc\u0646\u060c \u06cc\u0639\u0646\u06cc HMB\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u062a\u06cc\u200c\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 (\u0636\u062f \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0647) \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0632\u0631\u06af \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a. \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0647\u0627\u0631 \u0645\u0633\u06cc\u0631 \u06cc\u0648\u0628\u06cc\u06a9\u0648\u0626\u06cc\u062a\u06cc\u0646-\u067e\u0631\u0648\u062a\u0626\u0627\u0632\u0648\u0645 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0647 \u06af\u0644\u0648\u062a\u0626\u0627\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u063a\u0634\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u067e\u0633 \u0627\u0632 \u067e\u0627\u0631\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0633\u06a9\u0648\u067e\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0627\u06a9\u0633\u0646\u062a\u0631\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0641\u0627\u0632 \u0645\u0646\u0641\u06cc \u062f\u062f\u0644\u06cc\u0641\u062a \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u06cc \u0648 \u0645\u0642\u0627\u0644\u0627\u062a \u0686\u0627\u067e\u200c\u0634\u062f\u0647 \u062f\u0631 <em>Nutrients<\/em> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/905\/\u0645\u06a9\u0645\u0644-hmb\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 HMB<\/strong><\/a> \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u0624\u062b\u0631:<\/strong> \u062f\u0648\u0632 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 (\u0628\u0647 \u0641\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645-HMB \u06cc\u0627 \u0641\u0631\u0645 \u0622\u0632\u0627\u062f \u0627\u0633\u06cc\u062f\u06cc FA-HMB) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u062f\u0648\u0632 \u0645\u0633\u0627\u0648\u06cc\u060c \u062a\u0631\u062c\u06cc\u062d\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0622\u0646 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<li><strong>\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc:<\/strong> \u062a\u0623\u062b\u06cc\u0631 HMB \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0639\u0636\u0644\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a \u062a\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u062d\u062c\u0645\u06cc\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0622\u0646 \u0632\u0645\u0627\u0646\u06cc \u0622\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u062f\u062a \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0647 \u06cc\u0627 \u0641\u0631\u062f \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D8%AD%D8%AC%D9%85_%D8%AF%D9%87%D9%86%D8%AF%D9%87_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%AA%D9%86%D9%87_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u062c\u0645 \u062f\u0647\u0646\u062f\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u062c\u0645 \u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/strong>\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0632\u0645\u0627\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\"><div id=\"footable_parent_36152\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"36152\" data-filter-delay=\"1000\" aria-label=\"\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u062c\u0645 \u062f\u0647\u0646\u062f\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646\"            id=\"footable_36152\"\n           data-unique_identifier=\"ninja_table_unique_id_3357198930_36152\"\n           class=\" foo-table ninja_footable foo_table_36152 ninja_table_unique_id_3357198930_36152 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0632\u0645\u0627\u0646_\u0645\u0635\u0631\u0641 \">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u06a9\u0645\u0644_\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \">\u0645\u06a9\u0645\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u062f\u0648\u0632_\u0645\u0635\u0631\u0641\u06cc_\u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \">\u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0647\u062f\u0641_\u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \">\u0647\u062f\u0641 \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1872\" class=\"ninja_table_row_0 nt_row_id_1872\">\n            <td>\u0635\u0628\u062d \/ \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647<\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>3 \u062a\u0627 5 \u06af\u0631\u0645<\/td><td>\u062d\u0641\u0638 \u0627\u0634\u0628\u0627\u0639 \u0633\u0644\u0648\u0644\u06cc \u0639\u0636\u0644\u0627\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"1873\" class=\"ninja_table_row_1 nt_row_id_1873\">\n            <td>30 \u062a\u0627 45 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u06a9\u0644\u0627\u0698\u0646<\/td><td>\u06f1.\u06f6 \u062a\u0627 \u06f3.\u06f2 \u06af\u0631\u0645 \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \/ \u06f1\u06f0 \u06af\u0631\u0645 \u06a9\u0644\u0627\u0698\u0646<\/td><td>\u0628\u0627\u0641\u0631 \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627<\/td>        <\/tr>\n            <tr data-row_id=\"1874\" class=\"ninja_table_row_2 nt_row_id_1874\">\n            <td>\u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td><td>EAAs \u06cc\u0627 BCAA + \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a<\/td><td>\u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u06af\u0631\u0645 \u062d\u0644\u200c\u0634\u062f\u0647 \u062f\u0631 \u0622\u0628<\/td><td>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u0641\u062a \u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"1875\" class=\"ninja_table_row_3 nt_row_id_1875\">\n            <td>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/td><td>\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 (\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647)<\/td><td>\u0634\u0631\u0648\u0639 \u0633\u0631\u06cc\u0639 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627<\/td>        <\/tr>\n            <tr data-row_id=\"1876\" class=\"ninja_table_row_4 nt_row_id_1876\">\n            <td>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645<\/td><td>HMB<\/td><td>\u06f1.\u06f5 \u06af\u0631\u0645 (\u06f2 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u062c\u0645\u0648\u0639\u0627\u064b \u06f3 \u06af\u0631\u0645)<\/td><td>\u06a9\u0646\u062a\u0631\u0644 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%BA%DB%8C%D8%B1%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D9%88_%D8%A7%D8%AE%D8%AA%DB%8C%D8%A7%D8%B1%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AD%D8%AC%D9%85_%D8%A8%D8%A7%D8%B3%D9%86_%D9%88_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%E2%80%8C%D8%AA%D9%86%D9%87\"><\/span>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0648 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627\u0633\u0646 \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u0634\u0631\u0648\u0639 \u0645\u0633\u06cc\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <a href=\"https:\/\/www.mofidteb.com\/blog\/muscle-building-for-women\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0639\u0636\u0644\u0647 \u0633\u0627\u0632 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/strong><\/a> \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0645\u062b\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0642\u0631\u0635\u200c\u0647\u0627 \u0648 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc\u060c \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0639\u0644\u0645\u06cc\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0634\u06a9\u0631 (Mass Gainers):<\/strong> \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062d\u062c\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645:<\/strong> \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u062f\u0631 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u06a9\u0644\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06a9\u0648\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u0648\u0633\u062a\u0631\u0647\u0627 \u0648 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc:<\/strong> \u062a\u0631\u0634\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0645 \u0627\u0633\u062a \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0646\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u067e\u0627 \u0631\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u0646\u062f.<\/li>\n<\/ol>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87%D8%A7%D8%AA_%D8%A7%D8%B3%D8%A7%D8%B3%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85%E2%80%8C%D8%AF%D9%87%DB%8C_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%E2%80%8C%D8%AA%D9%86%D9%87\"><\/span>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0644\u0627\u0634 \u0632\u06cc\u0627\u062f \u0648 \u0645\u0635\u0631\u0641 \u0627\u0646\u0648\u0627\u0639 <strong>\u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646<\/strong>\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062a\u062c\u0631\u0628\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0644\u0627\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u062f\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0628\u0646\u06cc\u0627\u062f\u06cc\u0646 \u0632\u06cc\u0631 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a:<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%B9%D8%AF%D9%85_%D8%B1%D8%B9%D8%A7%DB%8C%D8%AA_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%D8%A8%D8%A7%D8%B1_%D9%BE%DB%8C%D8%B4%E2%80%8C%D8%B1%D9%88%D9%86%D8%AF%D9%87\"><\/span>\u0639\u062f\u0645 \u0631\u0639\u0627\u06cc\u062a \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u067e\u06cc\u0634\u200c\u0631\u0648\u0646\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 (\u0645\u062b\u0644\u0627\u064b \u0627\u0633\u06a9\u0627\u062a \u0628\u0627 \u06a9\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647) \u0645\u062d\u0631\u06a9 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648\u0627\u0642\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u0646 \u0648 \u0631\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u060c \u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc \u0631\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%D8%B3_%D8%A7%D8%B2_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%DA%A9%D8%A7%D9%81%DB%8C_%D9%88_%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\"><\/span>\u062a\u0631\u0633 \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0633\u0627\u062e\u062a\u0646 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u0627\u0632\u0627\u062f \u0627\u0633\u062a. \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0627\u0633\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0633\u0627\u0632\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0633\u0631\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u062d\u06cc\u0637 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D8%AF%D9%86_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%A8%D8%A7%D8%B3%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C\"><\/span>\u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0633\u0646 \u0628\u062f\u0648\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u062e\u0631\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0646\u06cc \u0628\u062f\u0648\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f4\u06f8 \u062a\u0627 \u06f7\u06f2 \u0633\u0627\u0639\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0631\u0648\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0637\u0631 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%85%D8%B1%DA%A9%D8%B2_%D8%B5%D8%B1%D9%81_%D8%A8%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D9%87_%D8%AC%D8%A7%DB%8C_%D8%BA%D8%B0%D8%A7%DB%8C_%D8%A7%D8%B5%D9%84%DB%8C\"><\/span>\u062a\u0645\u0631\u06a9\u0632 \u0635\u0631\u0641 \u0628\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u062c\u0627\u06cc \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0628\u0631\u0646\u062c\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u0628\u0627\u0634\u0646\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0639\u062c\u0632\u0647 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D8%B1%D8%A7%D8%AA_%D9%88%D8%A7%D9%82%D8%B9%E2%80%8C%D8%A8%DB%8C%D9%86%D8%A7%D9%86%D9%87_%D9%88_%D9%87%D8%B4%D8%AF%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>\u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u062c\u0645 \u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/strong> \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u06cc\u06a9\u200c\u0634\u0628\u0647 \u06cc\u0627 \u062c\u0647\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0645\u0646\u0637\u0642\u06cc \u062f\u0631 \u0633\u0627\u06cc\u0632 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0646\u06cc\u0633\u062a. \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u062f.<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0631\u0648\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u0648\u0627\u0642\u0639\u06cc:<\/strong> \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0627\u0648\u0644\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u0644\u0645\u0633 \u062f\u0631 \u0642\u062f\u0631\u062a \u0648 \u0633\u0641\u062a\u06cc \u0639\u0636\u0644\u0627\u062a \u0637\u06cc \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0648\u0627\u0636\u062d \u062f\u0631 \u0633\u0627\u06cc\u0632 \u0648 \u0641\u0631\u0645 \u0628\u0627\u0633\u0646 \u0628\u06cc\u0646 \u06f3 \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc:<\/strong> \u0641\u0631\u0645 \u0642\u0631\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0644\u06af\u0646 \u0648 \u0637\u0648\u0644 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0646\u0647\u0627\u06cc\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u061b \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f \u0627\u0645\u0627 \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u067e\u0627\u06cc\u0647 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<li><strong>\u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc:<\/strong>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0686\u0646\u062f \u0645\u062d\u0631\u06a9 \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062a\u067e\u0634 \u0642\u0644\u0628 \u0634\u0648\u062f.<\/li>\n<li>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc\u060c \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u06cc\u062f \u0627\u06a9\u06cc\u062f\u0627 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0646\u06cc\u062a\u0631\u0648\u0698\u0646\u200c\u062f\u0627\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062d\u062a\u0645\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637\u0647 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85_%D8%AF%D9%87%DB%8C_%D8%A8%D9%87_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%AA%D9%86%D9%87_%D8%AF%D8%B1_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062f\u0647\u06cc \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u062c\u0645 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u06cc\u0645\u0646\u060c \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ol dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0627\u0635\u0627\u0644\u062a \u0648 \u0645\u062c\u0648\u0632\u0647\u0627\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc:<\/strong> \u0647\u0645\u0648\u0627\u0631\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u067e\u0644\u062a\u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u0628\u0627 <strong>\u06a9\u062f \u0627\u0635\u0627\u0644\u062a \u0633\u0646\u062c\u06cc (\u062a\u06cc\u200c\u062a\u06a9 \/ TTAC)<\/strong> \u0648 \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062e\u0637\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u06a9\u0648\u0631\u062a\u0648\u0646\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u062f\u0631 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u062a\u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li><strong>\u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u062c\u062f\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a:<\/strong> \u0645\u0631\u0627\u0642\u0628 \u0634\u06a9\u0631 \u067e\u0646\u0647\u0627\u0646\u060c \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0627\u0636\u0627\u0641\u06cc \u06cc\u0627 \u0641\u06cc\u0644\u0631\u0647\u0627\u06cc \u067e\u0631\u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631\u0635\u062f \u062e\u0644\u0648\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627\u0644\u0627\u06cc \u06f8\u06f5 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0639\u062f\u0645 \u0627\u062e\u062a\u0644\u0627\u0637 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc:<\/strong> \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0647\u0631 \u0645\u0627\u062f\u0647 (\u0645\u062b\u0644\u0627 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0627\u0644\u0635 \u06cc\u0627 \u06f3.\u06f2 \u06af\u0631\u0645 \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646) \u0631\u0627 \u0634\u0641\u0627\u0641 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0630\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0634\u062e\u0635\u06cc:<\/strong> \u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0634\u0645\u0627 \u06af\u0648\u0634\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u062e\u0631\u06cc\u062f \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0639\u0642\u0648\u0644\u0627\u0646\u0647\u200c\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<\/ol>\n<p style=\"direction: ltr;\">    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0633\u062a\u0639\u0644\u0627\u0645-\u0627\u0635\u0627\u0644\u062a-\u0645\u06a9\u0645\u0644-\u0648\u0631\u0632\u0634\u06cc-\u0648-\u062a\u063a\u0630\u06cc\u0647-768x402.png\"\r\n                    alt=\"\u062a\u0634\u062e\u06cc\u0635 \u0627\u0635\u0644 \u0628\u0648\u062f\u0646 \u0645\u06a9\u0645\u0644\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u062a\u0634\u062e\u06cc\u0635 \u0627\u0635\u0644 \u0628\u0648\u062f\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0631\u0648\u06cc \u0628\u0627\u0631\u06a9\u062f \u0628\u0627 \u0633\u0627\u06cc\u062a \u0648 \u0628\u0631\u0646\u0627\u0645\u0647<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/verify-supplement-authenticity\/\">\r\n                <span>\u062a\u0634\u062e\u06cc\u0635 \u0627\u0635\u0644 \u0628\u0648\u062f\u0646 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0631\u0648\u06cc \u0628\u0627\u0631\u06a9\u062f<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 data-start=\"4331\" data-end=\"4384\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u062c\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u062e\u0627\u0635 \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645\u060c \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u0647\u0645\u06af\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u06cc\u0647\u200c\u06cc \u0633\u0647 \u0633\u062a\u0648\u0646 \u0627\u0635\u0644\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f: \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647\u060c \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u062b\u0628\u0627\u062a \u062f\u0631 \u0627\u062c\u0631\u0627.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0639\u062c\u0644\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u0650 \u0645\u0639\u062c\u0632\u0647\u200c\u06af\u0631\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0627\u0647\u200c\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u062f\u0642\u06cc\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641\u06cc \u0634\u0648\u062f. \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0645\u0631\u062a\u06a9\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0631 \u062d\u0648\u0627\u0634\u06cc (\u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u067e\u0631\u0647\u0632\u06cc\u0646\u0647 \u0648 \u06a9\u0645\u200c\u0627\u062b\u0631) \u0648 \u063a\u0641\u0644\u062a \u0627\u0632 \u0627\u0635\u0648\u0644 \u067e\u0627\u06cc\u0647 \u0627\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u062a\u0648\u0627\u0646\u0645\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u0627\u0646\u0647 \u062e\u0648\u062f \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0633\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062a\u0636\u0645\u06cc\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A8%D8%B9_%D9%85%D9%82%D8%A7%D9%84%D9%87\"><\/span>\u0645\u0646\u0628\u0639 \u0645\u0642\u0627\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li data-start=\"5412\" data-end=\"5491\"><a href=\"https:\/\/swolverine.com\/en-de\/blogs\" target=\"_blank\" rel=\"nofollow noopener\"><strong>swolverine<\/strong><\/a><\/li>\n<\/ul>\n<h2 data-start=\"5072\" data-end=\"5114\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%AA%D9%86%D9%87_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A7%D8%B3%D8%AA_%DA%A9%D9%87_%D8%B3%D8%B1%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B1%D8%B4%D8%AF_%D8%B9%D8%B6%D9%84%D9%87_%D8%A8%D8%A7%D8%B3%D9%86_%D8%B1%D8%A7_%D9%81%D8%B1%D8%A7%D9%87%D9%85_%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0628\u0627\u0646\u0648\u0627\u0646 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 EAAs \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u062f\u0627\u0631\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0641\u0632\u0627\u06cc\u0646\u062f\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%88%D8%A7%D9%82%D8%B9%D8%A7%D9%8B_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%A7%D8%B3%D9%86_%D8%B1%D8%A7_%D8%A8%D8%B2%D8%B1%DA%AF%E2%80%8C%D8%AA%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0645\u0624\u062b\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0631 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<p>\n\t\t\t\t\t\t\u0647\u0631 \u062f\u0648. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u062e\u062a\u200c\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0648\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627\u0647\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0633\u0646 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%82%D8%AF%D8%B1_%D8%B7%D9%88%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D8%B4%D8%AF_%D8%AA%D8%A7_%D9%86%D8%AA%D8%A7%DB%8C%D8%AC_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%AC%D9%85_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%D8%AA%D9%86%D9%87_%D8%B1%D8%A7_%D9%85%D8%B4%D8%A7%D9%87%D8%AF%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0646\u062a\u0627\u06cc\u062c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u062c\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0646\u0647 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0698\u06cc\u0645 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