{"id":28477,"date":"2025-07-17T11:30:25","date_gmt":"2025-07-17T08:00:25","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28477"},"modified":"2025-08-21T12:37:54","modified_gmt":"2025-08-21T09:07:54","slug":"multivitamin-benefits-kids","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/multivitamin-benefits-kids\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<p data-start=\"218\" data-end=\"709\">\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc 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data-start=\"238\" data-end=\"508\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0632\u0646\u062f\u06af\u06cc\u060c \u0646\u06cc\u0627\u0632 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0648 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0627\u0631\u0646\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u062d\u0627\u0644 \u0633\u0627\u062e\u062a \u0648 \u0633\u0627\u0632 \u0633\u0644\u0648\u0644\u06cc\u060c \u062a\u0648\u0633\u0639\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a 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size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"800\" height=\"400\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.jpg 800w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x150.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2023\/02\/\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x384.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-18128\" class=\"wp-caption-text\">\u062e\u0648\u0627\u0635 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u062a\u0642\u0648\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632<\/figcaption><\/figure>\n<h3 data-start=\"709\" data-end=\"734\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span><span style=\"color: #800000;\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"736\" data-end=\"1103\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0631\u062c\u0633\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0646\u200c\u0647\u0627\u0633\u062a. <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f C\u060c D\u060c \u0648 \u0632\u06cc\u0646\u06a9<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062f\u0641\u0627\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0628\u0631\u0648\u0632 \u0645\u06a9\u0631\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0622\u0646\u0641\u0644\u0648\u0622\u0646\u0632\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0646\u0645\u0627\u06cc\u0646\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 data-start=\"1105\" data-end=\"1129\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%B4%D8%AF_%D9%88_%D9%86%D9%85%D9%88_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%AC%D8%B3%D9%85%DB%8C\"><\/span><span style=\"color: #800000;\">\u0631\u0634\u062f \u0648 \u0646\u0645\u0648 \u0645\u0646\u0627\u0633\u0628 \u062c\u0633\u0645\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1131\" data-end=\"1471\">\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0686\u0634\u0645 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c <strong>\u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u06a9\u0644\u062a \u0648 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062d\u06cc\u0627\u062a\u06cc\u200c\u0627\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0642\u062f\u06cc \u0648 \u0648\u0632\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0631\u0627 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h3 data-start=\"1473\" data-end=\"1508\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AA%D9%85%D8%B1%DA%A9%D8%B2%D8%8C_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D9%88_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D9%85%D8%BA%D8%B2\"><\/span><span style=\"color: #800000;\">\u062a\u0642\u0648\u06cc\u062a \u062a\u0645\u0631\u06a9\u0632\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1510\" data-end=\"1789\">\u0631\u0634\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f B12\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u0627\u0645\u06af\u0627 3<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0645\u0624\u062b\u0631\u0646\u062f. \u062e\u0627\u0635\u06cc\u062a \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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\u0645\u0627\u0646\u0646\u062f \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646 \u06cc\u0627 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f A\u060c E \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646<\/strong> \u0628\u0627\u0634\u062f. \u062e\u0627\u0635\u06cc\u062a \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0644\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0638\u0627\u0647\u0631 \u0648 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data-start=\"2368\" data-end=\"2399\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%D8%B1%DB%8C%D8%B2%D9%85%D8%BA%D8%B0%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span><span style=\"color: #800000;\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2401\" data-end=\"2717\">\u062f\u0631 \u0645\u06cc\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u062a\u0646\u0648\u0639 \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u062d\u062a\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0647\u0645\u0647 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\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h2 data-start=\"285\" data-end=\"316\"><span class=\"ez-toc-section\" id=\"%D8%B1%DB%8C%D8%B2%D9%85%D8%BA%D8%B0%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"318\" data-end=\"697\">\u062a\u0627 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f\u060c 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\u0631\u0634\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u0631\u0627 \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u0634\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<figure id=\"attachment_28482\" aria-describedby=\"caption-attachment-28482\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-28482 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0641\u0648\u0627\u06cc\u062f-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.png\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0641\u0648\u0627\u06cc\u062f-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0641\u0648\u0627\u06cc\u062f-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0641\u0648\u0627\u06cc\u062f-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0641\u0648\u0627\u06cc\u062f-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0641\u0648\u0627\u06cc\u062f-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-28482\" class=\"wp-caption-text\">\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f<\/figcaption><\/figure>\n<h3 data-start=\"699\" data-end=\"714\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"715\" data-end=\"945\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0634\u0628\u200c\u06a9\u0648\u0631\u06cc\u060c \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0648 \u0636\u0639\u0641 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"947\" data-end=\"962\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_C\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"963\" data-end=\"1215\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062a\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"1217\" data-end=\"1232\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1233\" data-end=\"1507\">\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631\u060c \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0634\u062f \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (\u0631\u0627\u0634\u06cc\u062a\u06cc\u0633\u0645) \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a <a href=\"https:\/\/www.mofidteb.com\/category\/603\/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-D\"><strong data-start=\"360\" data-end=\"378\">\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 d<\/strong><\/a> \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f. \u062e\u0648\u0627\u0635 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1509\" data-end=\"1524\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1525\" data-end=\"1754\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0642\u0634 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0645\u0648\u062c\u0648\u062f\u0646\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <a href=\"https:\/\/www.mofidteb.com\/category\/763\/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-E\"><strong data-start=\"441\" data-end=\"474\">\u0642\u06cc\u0645\u062a \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062e\u0627\u0631\u062c\u06cc<\/strong><\/a> \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1756\" data-end=\"1771\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_K\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1772\" data-end=\"1994\">\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0639\u0642\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u062f\u0631 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1996\" data-end=\"2015\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_B\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2016\" data-end=\"2260\">\u0645\u062c\u0645\u0648\u0639\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0634\u0627\u0645\u0644 B1\u060c B2\u060c B3\u060c B5\u060c B6 \u0648 B12 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0639\u0635\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u0646\u062f. \u062e\u0627\u0635\u06cc\u062a \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"2262\" data-end=\"2286\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_B9\"><\/span><span style=\"color: #008000;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2287\" data-end=\"2479\">\u0641\u0648\u0644\u0627\u062a \u06cc\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a DNA\u060c \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646\u0650 \u0631\u0634\u062f\u0650 \u0633\u0631\u06cc\u0639\u060c \u0627\u0647\u0645\u06cc\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 data-start=\"2481\" data-end=\"2493\"><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D9%88%D8%AA%DB%8C%D9%86\"><\/span><span style=\"color: #008000;\">\u0628\u06cc\u0648\u062a\u06cc\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2494\" data-end=\"2731\">\u0628\u06cc\u0648\u062a\u06cc\u0646 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u0627\u0648\u06cc \u0628\u06cc\u0648\u062a\u06cc\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0648 \u0645\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"2733\" data-end=\"2741\"><span class=\"ez-toc-section\" id=\"%DB%8C%D8%AF\"><\/span><span style=\"color: #008000;\">\u06cc\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2742\" data-end=\"2966\">\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648 \u0631\u0634\u062f \u0645\u063a\u0632\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u06cc\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0636\u0631\u06cc\u0628 \u0647\u0648\u0634\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0634\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u0627\u0648\u06cc \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 data-start=\"2968\" data-end=\"2980\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3\"><\/span><span style=\"color: #008000;\">\u0627\u0645\u06af\u0627 \u06f3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2981\" data-end=\"3238\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 (\u0645\u0627\u0646\u0646\u062f DHA \u0648 EPA) \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0645\u063a\u0632\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0624\u062b\u0631\u0646\u062f. \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627 3 \u0647\u0633\u062a\u0646\u062f\u060c \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0630\u0647\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3 data-start=\"3240\" data-end=\"3250\"><span class=\"ez-toc-section\" id=\"%D8%B2%DB%8C%D9%86%DA%A9\"><\/span><span style=\"color: #008000;\">\u0632\u06cc\u0646\u06a9<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3251\" data-end=\"3484\">\u0632\u06cc\u0646\u06a9 \u06cc\u0627 \u0631\u0648\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627\u0633\u062a. \u062e\u0648\u0627\u0635 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u0627\u0648\u06cc \u0632\u06cc\u0646\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u06a9\u0648\u062f\u06a9 \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 data-start=\"184\" data-end=\"193\"><span class=\"ez-toc-section\" id=\"%D8%A2%D9%87%D9%86\"><\/span><span style=\"color: #008000;\">\u0622\u0647\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"194\" data-end=\"565\">\u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0628\u0647 \u0622\u0647\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0648\u0631\u0627\u0646 \u0645\u062f\u0631\u0633\u0647. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc\u060c \u0636\u0639\u0641 \u062a\u0645\u0631\u06a9\u0632\u060c \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc \u0634\u0648\u062f. \u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0622\u0647\u0646\u060c \u0634\u0627\u0645\u0644 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0648 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src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0634\u0631\u0628\u062a-\u0633\u0627\u0646\u0633\u062a\u0648\u0644-\u0622\u0647\u0646-\u062f\u0627\u0631.png\" alt=\"\u062e\u0631\u06cc\u062f \u0634\u0631\u0628\u062a \u0633\u0627\u0646\u0633\u062a\u0648\u0644 \u0622\u0647\u0646 \u062f\u0627\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0634\u0631\u0628\u062a-\u0633\u0627\u0646\u0633\u062a\u0648\u0644-\u0622\u0647\u0646-\u062f\u0627\u0631.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0634\u0631\u0628\u062a-\u0633\u0627\u0646\u0633\u062a\u0648\u0644-\u0622\u0647\u0646-\u062f\u0627\u0631-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0634\u0631\u0628\u062a-\u0633\u0627\u0646\u0633\u062a\u0648\u0644-\u0622\u0647\u0646-\u062f\u0627\u0631-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0634\u0631\u0628\u062a-\u0633\u0627\u0646\u0633\u062a\u0648\u0644-\u0622\u0647\u0646-\u062f\u0627\u0631-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0634\u0631\u0628\u062a-\u0633\u0627\u0646\u0633\u062a\u0648\u0644-\u0622\u0647\u0646-\u062f\u0627\u0631-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-28486\" class=\"wp-caption-text\">\u0634\u0631\u0628\u062a \u0633\u0627\u0646\u0633\u062a\u0648\u0644 \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<h2 data-start=\"147\" data-end=\"201\"><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%86%DB%8C%D8%A7%D8%B2_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A8%D9%87_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B9%D8%AF%D9%86%DB%8C\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"203\" data-end=\"488\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u0631\u0634\u062f\u060c \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647\u200c\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0648\u062f\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0627\u06cc\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<p data-start=\"203\" data-end=\"488\"><div id=\"footable_parent_28484\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"28484\" data-filter-delay=\"1000\" aria-label=\"\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\"            id=\"footable_28484\"\n           data-unique_identifier=\"ninja_table_unique_id_1854138276_28484\"\n           class=\" foo-table ninja_footable foo_table_28484 ninja_table_unique_id_1854138276_28484 ui table  nt_type_ajax_table selectable celled striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<p data-start=\"194\" data-end=\"565\">*\u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0645\u06af\u0627 \u06f3 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0631\u0633\u0645\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0648\u0644\u06cc \u0645\u0642\u062f\u0627\u0631 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0641\u0648\u0642 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1293\" data-end=\"1309\"><strong data-start=\"1293\" data-end=\"1306\">\u0645\u0646\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/strong>: <a class=\"\" href=\"https:\/\/ods.od.nih.gov\/Health_Information\/Dietary_Reference_Intakes.aspx\" target=\"_blank\" rel=\"noopener\" data-start=\"1312\" data-end=\"1437\">NIH Dietary Reference Intakes (DRIs) for Children<\/a><\/p>\n<h2 data-start=\"47\" data-end=\"102\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%D8%B1%D8%A8%D8%AA_%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"104\" data-end=\"409\">\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 <strong data-start=\"116\" data-end=\"169\">\u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong> \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u06af\u0627\u0647\u06cc\u060c \u062f\u0642\u062a \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0647\u062a\u0631 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3 data-start=\"416\" data-end=\"465\"><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%88_%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%D8%B1%D8%A8%D8%AA_%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"466\" data-end=\"872\">\u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 <strong>\u0633\u0646\u060c \u0648\u0632\u0646\u060c \u0648\u0636\u0639\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641\u06cc<\/strong> \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644<\/strong> \u06cc\u0627 <strong>\u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9<\/strong> \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0634\u0631\u0628\u062a \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0633\u0631\u0646\u06af \u06cc\u0627 \u067e\u06cc\u0645\u0627\u0646\u0647\u200c\u06cc \u0647\u0645\u0631\u0627\u0647 \u0634\u0631\u0628\u062a \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0645\u0627\u0645 \u062e\u0648\u0627\u0635 \u062a\u0642\u0648\u06cc\u062a\u06cc \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0648 \u0645\u0624\u062b\u0631 \u06a9\u0646\u062f.<\/p>\n<figure id=\"attachment_28480\" aria-describedby=\"caption-attachment-28480\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28480 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.png\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0639\u0648\u0627\u0631\u0636-\u0645\u0635\u0631\u0641-\u0634\u0631\u0628\u062a-\u0645\u0648\u0644\u062a\u06cc-\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-28480\" class=\"wp-caption-text\">\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/figcaption><\/figure>\n<h3 data-start=\"879\" data-end=\"933\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%D8%B1%D8%A8%D8%AA_%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%85%DB%8C%D9%86%D8%B1%D8%A7%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"934\" data-end=\"1286\">\u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0639\u0645\u0648\u0645\u06cc \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0627\u0635\u06cc <strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644<\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0647\u0648\u0639\u060c \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u0627\u0633\u0647\u0627\u0644 \u062e\u0641\u06cc\u0641 \u06cc\u0627 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0634\u0631\u0628\u062a \u0645\u062a\u0648\u0642\u0641 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0646\u06cc\u0632 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 data-start=\"1293\" data-end=\"1350\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%DB%8C%E2%80%8C%D8%B1%D9%88%DB%8C%D9%87%E2%80%8C%DB%8C_%D8%B4%D8%B1%D8%A8%D8%AA_%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647\u200c\u06cc \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1351\" data-end=\"1825\">\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u06cc\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f A\u060c D\u060c E \u0648 K \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 <strong>\u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u06a9\u0628\u062f \u0648 \u06a9\u0644\u06cc\u0647<\/strong> \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u06cc \u0622\u0647\u0646 \u06cc\u0627 \u0632\u06cc\u0646\u06a9 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0647\u0648\u0639\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u062d\u062a\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062d\u062a\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h2 data-start=\"144\" data-end=\"209\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D8%B4%D8%B1%D8%A8%D8%AA_%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%D8%8C_%D9%87%D9%85%D8%B1%D8%A7%D9%87_%D8%B1%D8%B4%D8%AF_%D8%B3%D8%A7%D9%84%D9%85_%DA%A9%D9%88%D8%AF%DA%A9\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0647\u0645\u0631\u0627\u0647 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u06a9\u0648\u062f\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"211\" data-end=\"603\">\u062f\u0631 \u0637\u0648\u0644 \u0645\u0642\u0627\u0644\u0647 \u0645\u062a\u0648\u062c\u0647 \u0634\u062f\u06cc\u0645 \u06a9\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u062c\u0633\u0645\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 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\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong>\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u200c\u062d\u0644\u06cc \u0639\u0645\u0644\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u0631 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062e\u0644\u0623 \u0628\u0627\u0634\u062f.<\/p>\n<blockquote>\n<p data-start=\"605\" data-end=\"901\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u060c \u062e\u0648\u0627\u0635 \u0634\u0631\u0628\u062a 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\u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0622\u0646 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/blockquote>\n<p data-start=\"903\" data-end=\"1184\">\u0627\u06af\u0631 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062e\u0631\u06cc\u062f \u0622\u0633\u0627\u0646 \u0648 \u0645\u0637\u0645\u0626\u0646 \u06cc\u06a9 <a href=\"https:\/\/www.mofidteb.com\/category\/629\/%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%DA%A9%D9%88%D8%AF%DA%A9\" target=\"_blank\" rel=\"noopener\"><strong>\u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u06cc\u0627 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong>\u060c \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0645\u0639\u062a\u0628\u0631 \u062f\u0633\u062a\u0631\u0633\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0646\u06cc\u0632 \u0647\u0645\u0631\u0627\u0647\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"903\" data-end=\"1184\"><a href=\"https:\/\/www.mofidteb.com\/category\/629\/%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%DA%A9%D9%88%D8%AF%DA%A9\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc 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href=\"https:\/\/www.mofidteb.com\/blog\/the-best-multivitamin-mineral-syrup-for-kids\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0628\u062a \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u0646\u0631\u0627\u0644 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-growth-and-appetite-syrup-for-kids\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645 \u0627\u0634\u062a\u0647\u0627 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/best-multivitamin-drops-for-infants\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0637\u0631\u0647 \u0645\u0648\u0644\u062a\u06cc 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\u062d\u0633\u0627\u0633 \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u062a\u0627 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u062c\u0633\u0645\u06cc\u060c \u0630\u0647\u0646\u06cc \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9 \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0648\u0627\u062c\u0647 \u0646\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062f\u063a\u0630\u0627\u06cc\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":28481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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