{"id":28543,"date":"2025-07-31T10:25:23","date_gmt":"2025-07-31T06:55:23","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28543"},"modified":"2025-08-18T13:52:46","modified_gmt":"2025-08-18T10:22:46","slug":"calcium-for-height-growth","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/calcium-for-height-growth\/","title":{"rendered":"\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f | \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062f\u0642\u06cc\u0642"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 9<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong> \u0647\u0645\u0648\u0627\u0631\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0631\u0634\u062f \u0641\u0646\u0627\u0648\u0631\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u0646\u0634 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f<strong> \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0642\u062f\u06cc \u0645\u0637\u0631\u062d \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0642\u062f\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061f \u0648 \u0622\u06cc\u0627 <a href=\"https:\/\/www.mofidteb.com\/category\/578\/%DA%A9%D9%84%D8%B3%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f \u06cc\u0627 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f\u061f \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628\u060c \u0628\u0627 \u0646\u06af\u0627\u0647\u06cc \u0639\u0644\u0645\u06cc \u0648 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0646\u0642\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0645\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 data-start=\"39\" data-end=\"66\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><strong data-start=\"42\" data-end=\"66\">\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"68\" data-end=\"474\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 <strong>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u062f\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0633\u0627\u0632\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0623\u0645\u06cc\u0646 \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 <strong>\u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0634\u062f\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0631\u0634\u062f \u0637\u0648\u0644\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0642\u062f \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0641\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"476\" data-end=\"794\">\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong>\u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f. <span style=\"color: #800000;\"><strong>\u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u0636\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0686\u0648\u0646 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0632 \u062f\u062e\u06cc\u0644 \u0647\u0633\u062a\u0646\u062f.<\/strong><\/span><\/p>\n<p data-start=\"796\" data-end=\"848\">\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0648 \u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"851\" data-end=\"937\"><strong data-start=\"851\" data-end=\"867\">\u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a<\/strong> \u06a9\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u060c \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li data-start=\"940\" data-end=\"1050\"><strong data-start=\"940\" data-end=\"956\">\u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a<\/strong> \u06a9\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p data-start=\"1052\" data-end=\"1316\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0646\u0638\u06cc\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9) \u0646\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 <strong>\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0633\u0647 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"1318\" data-end=\"1510\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u0635\u0648\u0644\u06cc \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0631\u0634\u062f \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u0631 <strong data-start=\"1482\" data-end=\"1495\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong> \u0645\u0624\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/p>\n<p data-start=\"1318\" data-end=\"1510\"><strong data-start=\"1520\" data-end=\"1558\">**\u0645\u0646\u0628\u0639 \u0639\u0644\u0645\u06cc: <\/strong><a class=\"cursor-pointer\" href=\"https:\/\/www.health.harvard.edu\/nutrition\/choosing-a-calcium-supplement\" target=\"_blank\" rel=\"noopener\" data-start=\"1561\" data-end=\"1681\">Harvard Health &#8211; Choosing a calcium supplement<\/a><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-10098 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0627-\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633.jpg\" alt=\"\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0627-\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0627-\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0627-\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0627-\u0634\u0631\u0628\u062a-\u0632\u06cc\u0646\u06a9-\u067e\u0644\u0627\u0633-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-start=\"158\" data-end=\"203\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D8%AF%D8%B1_%D8%B3%D9%86%DB%8C%D9%86_%D9%85%D8%AE%D8%AA%D9%84%D9%81\"><\/span><strong data-start=\"161\" data-end=\"203\">\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"205\" data-end=\"646\">\u062a\u0623\u062b\u06cc\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631 \u0631\u0634\u062f \u0642\u062f\u06cc \u0628\u0647 \u0634\u062f\u062a \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 <strong>\u0633\u0646 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0627\u0633\u062a. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0634\u062f \u0642\u062f\u06cc \u0627\u063a\u0644\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646\u0647\u0627 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong>\u06cc\u06a9 \u0639\u0627\u0645\u0644 \u06a9\u0645\u06a9\u06cc \u0645\u0624\u062b\u0631<\/strong> \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062d\u062f\u0648\u062f\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 <strong>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3 data-start=\"653\" data-end=\"696\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><strong data-start=\"657\" data-end=\"696\">\u0646\u0642\u0634 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"698\" data-end=\"1195\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u062d\u0627\u0644 \u0631\u0634\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646\u060c \u06a9\u0648\u062f\u06a9 \u062f\u0686\u0627\u0631 <strong>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0634\u0648\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u0646\u062f\u06cc \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0648 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f <strong data-start=\"1029\" data-end=\"1046\">\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> \u0648 <strong>\u062a\u0633\u0631\u06cc\u0639 \u0631\u0634\u062f<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0632\u0645\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 <strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u0648 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong>\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"698\" data-end=\"1195\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f: <a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-calcium-supplement-for-osteoporosis\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a><\/p>\n<h3 data-start=\"1530\" data-end=\"1571\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86\"><\/span><strong data-start=\"1534\" data-end=\"1571\">\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1573\" data-end=\"2055\">\u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u062c\u0647\u0634\u200c\u0647\u0627\u06cc \u0631\u0634\u062f\u06cc (growth spurts) \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646\u060c \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0631\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u0645\u0634\u0647\u0648\u062f\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 data-start=\"2249\" data-end=\"2287\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span><strong data-start=\"2253\" data-end=\"2287\">\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2289\" data-end=\"2863\">\u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 \u0628\u0644\u0648\u063a\u060c <strong>\u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/strong> (growth plates) \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0637\u0648\u0644 \u0642\u062f \u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0646\u0648\u0632 \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0647 <strong>\u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong>\u060c <strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc<\/strong> \u0648 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0642\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0642\u0627\u0645\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0648\u0644\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0631 \u0642\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p data-start=\"2289\" data-end=\"2863\"><img decoding=\"async\" class=\"aligncenter wp-image-28551 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646.png\" alt=\"\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-start=\"245\" data-end=\"283\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><strong data-start=\"248\" data-end=\"283\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"285\" data-end=\"585\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0627\u0633\u06a9\u0644\u062a \u0628\u062f\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u0631\u0634\u062f\u06cc \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u00bb \u0686\u06cc\u0633\u062a\u061f \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0647 <strong>\u062a\u0631\u06a9\u06cc\u0628\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0630\u0628\u060c \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631 \u0648 \u0633\u0646 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"285\" data-end=\"585\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u062f\u0648 \u0641\u0631\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a \u0648 \u0633\u06cc\u062a\u0631\u0627\u062a \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. <strong>\u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a<\/strong> \u0645\u0642\u0631\u0648\u0646 \u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631 \u0648 \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 <strong data-start=\"759\" data-end=\"775\">\u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a <\/strong>\u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<p data-start=\"883\" data-end=\"1237\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u0648\u0639 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0646\u0638\u06cc\u0631 <strong data-start=\"922\" data-end=\"935\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> (\u06a9\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f)\u060c <strong data-start=\"969\" data-end=\"979\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> (\u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627) \u0648 <strong data-start=\"1021\" data-end=\"1036\">\u0632\u06cc\u0646\u06a9 \u06cc\u0627 \u0631\u0648\u06cc<\/strong> (\u06a9\u0647 \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f) \u0646\u06cc\u0632 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 <a href=\"https:\/\/www.mofidteb.com\/blog\/calcium-magnesium-zinc-d-tablet-benefits\/\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0646\u06a9<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1239\" data-end=\"1298\">\u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0646 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li>\u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0634\u0631\u0628\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u062c\u0648\u06cc\u062f\u0646\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062f\u0648\u0632 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u062a\u0631\u062c\u06cc\u062d \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0633\u0646 \u0628\u0644\u0648\u063a \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u0646\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"1609\" data-end=\"1765\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D9%86%D8%AF%D9%87%D8%A7%DB%8C_%D9%85%DA%A9%D9%85%D9%84_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%AF%D8%A7%D8%B1%D9%88%D8%AE%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0648 \u0646\u0638\u0631\u0627\u062a \u0639\u0644\u0645\u06cc \u0648 \u062a\u062e\u0635\u0635\u06cc \u0627\u0645\u062a\u06cc\u0627\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul data-start=\"139\" data-end=\"381\">\n<li data-start=\"139\" data-end=\"259\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"31\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.mofidteb.com\/product\/2134\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0633\u0648\u067e\u0631\u0627\u06a9\u0644<\/a>: <\/strong><\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u061b \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062c\u0647\u0634 \u0631\u0634\u062f \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u0628\u0631\u0646\u062f \u0646\u06cc\u0686\u0631\u0632 \u0627\u0648\u0646\u0644\u06cc \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u0627 \u0622\u0645\u0631\u06cc\u06a9\u0627)<\/span><\/li>\n<li data-start=\"139\" data-end=\"259\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"34\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.mofidteb.com\/product\/2145\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0627\u0633\u062a\u0626\u0648\u06a9\u06cc\u0646\u0648\u0646<\/a>: <\/strong><\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K2\u20117 \u0648 D3\u061b \u062c\u0630\u0628 \u0645\u0646\u0627\u0633\u0628\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0633\u0648\u0628\u060c \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0646\u06cc\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 (\u0628\u0631\u0646\u062f \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627 \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u0641\u0631\u0627\u0646\u0633\u0647)<\/span><\/li>\n<\/ul>\n<ul data-start=\"437\" data-end=\"1069\">\n<li data-start=\"559\" data-end=\"685\">\n<p data-start=\"561\" data-end=\"685\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"74\" data-is-last-node=\"\" data-is-only-node=\"\">\u0642\u0631\u0635 <a href=\"https:\/\/www.mofidteb.com\/product\/4937\" target=\"_blank\" rel=\"noopener\">\u0644\u06cc\u0643\u0648\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 6 \u067e\u0644\u0627\u0633<\/a><\/strong><\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">: \u0641\u0631\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0648 K\u061b \u0641\u0627\u0642\u062f \u0639\u0627\u0631\u0636\u0647 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. (\u0628\u0631\u0646\u062f \u0622\u0646\u062a\u06cc \u0627\u06cc\u062c\u06cc\u0646\u06af \u062a\u0648\u0644\u06cc\u062f \u0627\u06cc\u0631\u0627\u0646)<\/span><\/p>\n<\/li>\n<li data-start=\"687\" data-end=\"813\">\n<p data-start=\"689\" data-end=\"813\"><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"41\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/www.mofidteb.com\/product\/4432\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0627\u0633\u062a\u0626\u0648\u06a9\u0631<\/a>: <\/strong><\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">\u0645\u06a9\u0645\u0644 \u062c\u0627\u0645\u0639 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 (\u06a9\u0631\u0628\u0646\u0627\u062a)\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0648 \u0632\u06cc\u0646\u06a9\u061b \u06af\u0632\u06cc\u0646\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u0628\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 (\u0628\u0631\u0646\u062f \u0648\u06cc\u062a\u0627\u0628\u06cc\u0648\u062a\u06cc\u06a9\u0633 \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646)<\/span><\/p>\n<\/li>\n<li><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"><strong data-start=\"0\" data-end=\"58\" data-is-last-node=\"\" data-is-only-node=\"\">\u0642\u0631\u0635 <a href=\"https:\/\/www.mofidteb.com\/product\/2105\" target=\"_blank\" rel=\"noopener\">\u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/a><\/strong><\/span><span class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\">: \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0648 \u0631\u0648\u06cc\u061b \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u060c \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc (\u0628\u0631\u0646\u062f \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u0622\u0644\u0645\u0627\u0646)<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28548 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645.png\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/07\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-start=\"60\" data-end=\"110\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%DA%A9%D9%84%DB%8C%D8%AF%DB%8C_%D8%AF%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><strong data-start=\"63\" data-end=\"110\">\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"112\" data-end=\"381\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0627\u0635\u0644 \u0645\u0647\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062a\u0646\u0647\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u060c \u0627\u0646\u062a\u0638\u0627\u0631 \u0646\u062a\u0627\u06cc\u062c \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/calcium-intake-time\/\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645<\/a>\u060c \u0646\u062d\u0648\u0647 \u062c\u0630\u0628\u060c \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u062c\u0633\u0645\u06cc \u0641\u0631\u062f \u0647\u0645\u06af\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p data-start=\"383\" data-end=\"459\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li data-start=\"468\" data-end=\"641\"><strong data-start=\"470\" data-end=\"507\">\u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631: <\/strong>\u0628\u062f\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0647 \u0634\u062f\u062a \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc D3 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0622\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0624\u062b\u0631\u062a\u0631\u0646\u062f.<\/li>\n<li data-start=\"645\" data-end=\"813\"><strong data-start=\"647\" data-end=\"668\">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0647\u0645 \u0627\u0633\u062a: <\/strong>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0648 \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0622\u0647\u0646 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0631\u0642\u0627\u0628\u062a \u062f\u0631 \u062c\u0630\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li data-start=\"817\" data-end=\"1016\"><strong data-start=\"819\" data-end=\"867\">\u0646\u0648\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f: <\/strong>\u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u062c\u0630\u0628 \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0631\u0628\u0646\u0627\u062a \u06af\u0632\u06cc\u0646\u0647 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-start=\"1020\" data-end=\"1208\"><strong data-start=\"1022\" data-end=\"1046\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f: <\/strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0644\u0633\u06cc\u0645 (\u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647\u060c \u0631\u0633\u0648\u0628 \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06cc\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0634\u0648\u062f. \u0647\u0645\u06cc\u0634\u0647 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"1212\" data-end=\"1366\"><strong data-start=\"1214\" data-end=\"1255\">\u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f: <\/strong>\u0631\u0634\u062f \u0642\u062f \u062a\u0646\u0647\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0645\u0644\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0647\u0645\u06af\u06cc \u0646\u0642\u0634 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li data-start=\"1370\" data-end=\"1525\"><strong data-start=\"1372\" data-end=\"1404\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0646\u0647 \u0645\u0642\u0637\u0639\u06cc: <\/strong>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645\u060c \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0645\u0627\u0647 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"122\" data-end=\"137\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%D8%B3%D8%AE_%D8%A8%D9%87_%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%B4%D9%85%D8%A7\"><\/span>\u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u0634\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627 \u0634\u0631\u0637 \u0648 \u0634\u0631\u0648\u0637. \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f (\u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0627\u062c\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0631\u0634\u062f \u0642\u062f \u0627\u0633\u062a\u061b \u0698\u0646\u062a\u06cc\u06a9\u060c \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0644\u06cc\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u062e\u0648\u0627\u0628 \u0648 \u062a\u062d\u0631\u06a9 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u06a9\u0645\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0642\u0627\u0645\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7_%DA%86%D9%87_%D8%B3%D9%86%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%B1%D8%B4%D8%AF_%D9%82%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B4%D8%AA%D8%9F\"><\/span>\u062a\u0627 \u0686\u0647 \u0633\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0634\u062f \u0642\u062f\u06cc \u062f\u0627\u0634\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0631\u0634\u062f \u0642\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0627 \u062d\u062f\u0648\u062f \u0633\u0646 \u06f1\u06f8 \u062a\u0627 \u06f2\u06f0 \u0633\u0627\u0644\u06af\u06cc \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u06f2\u06f0 \u062a\u0627 \u06f2\u06f2 \u0633\u0627\u0644\u06af\u06cc \u062f\u0631 \u067e\u0633\u0631\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0641\u0639\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0645\u0624\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D8%A8%D9%87_%DA%86%D9%87_%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%DB%8C%D9%85%D8%9F\"><\/span> \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc (\u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc) \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f (\u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632)\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0647\u0633\u062a\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D8%AF%D8%B1_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86_%D8%A7%D9%85%DA%A9%D8%A7%D9%86%E2%80%8C%D9%BE%D8%B0%DB%8C%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc\u060c \u067e\u0633 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0648\u0627\u0642\u0639\u06cc (\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc) \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0642\u0627\u0645\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u0646\u062f\u0647 \u0628\u062f\u0646 \u0648 \u0627\u0635\u0644\u0627\u062d \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0638\u0627\u0647\u0631\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u06cc\u0646\u060c \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062d\u0641\u0638 \u0642\u0627\u0645\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0648\u062a\u0627\u0647\u200c\u0634\u062f\u06af\u06cc \u0642\u062f \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u0627\u0645\u0627 \u0628\u0627 \u0634\u0631\u0637 \u0648 \u0634\u0631\u0648\u0637. \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0627\u0635 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f (\u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u062f\u0646 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0627\u062c\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0631\u0634\u062f \u0642\u062f \u0627\u0633\u062a\u061b \u0698\u0646\u062a\u06cc\u06a9\u060c \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0644\u06cc\u060c \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u062e\u0648\u0627\u0628 \u0648 \u062a\u062d\u0631\u06a9 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\u060c \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u06a9\u0645\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0642\u0627\u0645\u062a \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u062a\u0627 \u0686\u0647 \u0633\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0634\u062f \u0642\u062f\u06cc \u062f\u0627\u0634\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0631\u0634\u062f \u0642\u062f\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u0627 \u062d\u062f\u0648\u062f \u0633\u0646 \u06f1\u06f8 \u062a\u0627 \u06f2\u06f0 \u0633\u0627\u0644\u06af\u06cc \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u06f2\u06f0 \u062a\u0627 \u06f2\u06f2 \u0633\u0627\u0644\u06af\u06cc \u062f\u0631 \u067e\u0633\u0631\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0645\u062a\u063a\u06cc\u0631 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0637\u0628\u06cc\u0639\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0641\u0639\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0645\u0624\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \" \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0633\u0646\u060c \u062c\u0646\u0633 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc (\u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc) \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f (\u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632)\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0634\u0648\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0647\u0633\u062a\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc\u060c \u067e\u0633 \u0627\u0632 \u0628\u0633\u062a\u0647 \u0634\u062f\u0646 \u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0648\u0627\u0642\u0639\u06cc (\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc) \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u0642\u0627\u0645\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u0646\u062f\u0647 \u0628\u062f\u0646 \u0648 \u0627\u0635\u0644\u0627\u062d \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0645\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0638\u0627\u0647\u0631\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u06cc\u0646\u060c \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u062d\u0641\u0638 \u0642\u0627\u0645\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0648\u062a\u0627\u0647\u200c\u0634\u062f\u06af\u06cc \u0642\u062f \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<h2 data-start=\"122\" data-end=\"137\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><strong data-start=\"125\" data-end=\"137\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"139\" data-end=\"528\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u06a9\u0645\u06a9\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f \u0645\u0637\u0631\u062d \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 <strong>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/strong> \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0631\u0634\u062f \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0686\u0646\u062f\u0639\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u0648 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u0636\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632<strong> \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u062f\u0646<\/strong> \u0646\u06cc\u0633\u062a.<\/p>\n<p data-start=\"530\" data-end=\"836\">\u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u06cc\u0632 \u0647\u0631\u0686\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u06a9\u0627\u0647\u0634 \u0642\u0627\u0645\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0647\u0648\u0644\u062a \u0633\u0646 \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0645\u06a9\u0645\u0644\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0648 \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u06af\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0647\u062a\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"530\" data-end=\"836\"><a href=\"https:\/\/www.mofidteb.com\/category\/578\/%DA%A9%D9%84%D8%B3%DB%8C%D9%85\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/a>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/i><\/p>\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/calcium-intake-time\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0634\u0628 \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0631\u0648\u0632\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/does-calcium-d-dineh-cause-weight-gain\/\" target=\"_blank\" rel=\"noopener\">\u0622\u06cc\u0627 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u06cc \u062f\u06cc\u0646\u0647 \u0686\u0627\u0642 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/how-to-take-l-arginine-pills-to-increase-height\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/best-calcium-supplement-for-women\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0631\u062e\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0631\u0634\u062f \u0641\u0646\u0627\u0648\u0631\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u0646\u0634 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0642\u062f\u06cc \u0645\u0637\u0631\u062d \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0686\u0642\u062f\u0631 [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":28549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[238,199,204],"tags":[],"class_list":["post-28543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-supplements","category-child-health","category-introducing-products"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=28543"}],"version-history":[{"count":12,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28543\/revisions"}],"predecessor-version":[{"id":28820,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28543\/revisions\/28820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/28549"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=28543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=28543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=28543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}