{"id":28685,"date":"2025-08-10T12:00:04","date_gmt":"2025-08-10T08:30:04","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28685"},"modified":"2025-08-21T10:29:10","modified_gmt":"2025-08-21T06:59:10","slug":"best-hmb-timing","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-hmb-timing\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 9<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p data-start=\"238\" data-end=\"804\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-hmb-supplement\/\">\u0645\u06a9\u0645\u0644 HMB \u0686\u06cc\u0633\u062a<\/a><\/strong> \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0647 \u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0644\u0648\u0633\u06cc\u0646 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u0634 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.\u00a0\u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/905\/%D9%85%DA%A9%D9%85%D9%84-hmb\">\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 hmb<\/a><\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062e\u0627\u0635\u06cc \u062a\u0639\u0631\u06cc\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a<\/strong> \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u0628\u0631 \u0631\u0634\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u06af\u0630\u0627\u0631\u062f\u061f \u0622\u06cc\u0627 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\u061f \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0646\u062d\u0648\u0647 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 HMB\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u06cc\u0646\u0647 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0627\u0646\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0628\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0635\u062d\u06cc\u062d \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 data-start=\"238\" data-end=\"804\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B4%D9%86%D8%A7%DB%8C%DB%8C_%D9%85%D8%AE%D8%AA%D8%B5%D8%B1_%D8%A8%D8%A7_%D9%85%DA%A9%D9%85%D9%84_HMB_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0645\u062e\u062a\u0635\u0631 \u0628\u0627 \u0645\u06a9\u0645\u0644 HMB \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"238\" data-end=\"804\">\u0645\u06a9\u0645\u0644<strong> HMB \u06cc\u0627 \u0628\u062a\u0627-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0628\u062a\u0627-\u0645\u062a\u06cc\u0644 \u0628\u0648\u062a\u06cc\u0631\u0627\u062a<\/strong>\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647 \u0644\u0648\u0633\u06cc\u0646 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0644\u0648\u0633\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0647 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0648 <strong>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u062a<\/strong> \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/hmb-benefits-side-effects\/\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 HMB<\/a><\/strong> \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0642\u062f\u0631\u062a\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0634\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648\u0634\u0631\u0639\u062a \u0628\u062e\u0634\u06cc\u062f\u0646 \u0628\u0647 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 <strong>\u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a<\/strong>\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 HMB \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u0648\u0633\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062f\u0648\u0632 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n<p>\u0698\u0646 \u0627\u0633\u062a\u0627\u0631\u060c \u06a9\u0627\u0631\u0646\u060c \u0633\u0627\u067e\u0644\u0646\u062f \u0646\u0648\u062a\u0631\u06cc\u0634\u0646\u060c \u0641\u0627\u0646\u062a\u0648\u0645 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646\u060c \u0641\u0627\u0631\u0645\u0627 \u067e\u0644\u0627\u0633\u060c \u0627\u0644\u06cc\u0645\u067e\u060c \u0627\u0645 \u0622\u0631 \u0627\u0645 \u0648 \u062a\u0631\u06a9 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646 \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644 hmb \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n<ol>\n<li><a href=\"https:\/\/www.mofidteb.com\/product\/7295\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0641\u0627\u0646\u062a\u0648\u0645 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<\/strong><\/a>: \u062d\u0627\u0648\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u062a\u0627 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0628\u062a\u0627 \u0645\u062a\u06cc\u0644 \u0628\u0648\u062a\u06cc\u0631\u0627\u062a \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (HMB) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0633\u0646\u062a\u0632 \u0645\u062c\u062f\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0648\u062b\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc \u0648 \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/product\/6843\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0633\u0627\u067e\u0644\u0646\u062f \u0646\u0648\u062a\u0631\u06cc\u0634\u0646:<\/strong><\/a> \u062d\u0627\u0648\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 HMB \u0627\u0633\u062a \u0648 \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u0627\u0647\u06cc\u0686\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/product\/7361\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0641\u0627\u0631\u0645\u0627 \u067e\u0644\u0627\u0633:<\/strong><\/a> \u0627\u06cc\u0646 \u0641\u0631\u0622\u0648\u0631\u062f\u0647 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc 1000 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062f\u0631 \u0647\u0631 \u0642\u0631\u0635 \u0627\u0633\u062a. \u0627\u0632 \u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0641\u0627\u0631\u0645\u0627 \u067e\u0644\u0627\u0633 \u062f\u0631 \u062c\u0647\u062a \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-27417 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0627\u0686-\u0627\u0645-\u0628\u06cc.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0627\u0686-\u0627\u0645-\u0628\u06cc.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0627\u0686-\u0627\u0645-\u0628\u06cc-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0627\u0686-\u0627\u0645-\u0628\u06cc-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0627\u0686-\u0627\u0645-\u0628\u06cc-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/02\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u0627\u0686-\u0627\u0645-\u0628\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-start=\"73\" data-end=\"126\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A7%D8%B2_%D9%85%DA%A9%D9%85%D9%84_%D8%A7%DA%86_%D8%A7%D9%85_%D8%A8%DB%8C_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"128\" data-end=\"418\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0645\u0642\u062f\u0645\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 HMB \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0642\u06cc\u0642\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0622\u0646\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0646\u062a\u0627\u06cc\u062c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 data-start=\"420\" data-end=\"439\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_hmb_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span><span style=\"color: #800000;\">\u0645\u0635\u0631\u0641 hmb \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"440\" data-end=\"935\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u0686 \u0627\u0645 \u0628\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0641\u0631\u0645 \u0622\u0632\u0627\u062f (HMB-FA)\u060c \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc (\u0645\u062b\u0644\u0627\u064b \u0633\u0637\u062d LDH \u0648 CK) \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0648\u062f. \u0637\u0628\u0642 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc ISSN\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc\u060c \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0631\u0627 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 hmb \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0645\u0627 \u0627\u062b\u0631\u06af\u0630\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3 data-start=\"1088\" data-end=\"1106\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_hmb_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span><span style=\"color: #800000;\">\u0645\u0635\u0631\u0641 hmb \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1107\" data-end=\"1538\">\u0627\u0686 \u0627\u0645 \u0628\u06cc \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 HMB \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f. \u0647\u0631\u0686\u0646\u062f \u0634\u0648\u0627\u0647\u062f \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u062f\u0642\u06cc\u0642 \u0622\u0646 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 HMB \u0628\u0647 \u0645\u062f\u062a \u2265\u06f8 \u0647\u0641\u062a\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u060c \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"1676\" data-end=\"1692\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_hmb_%D8%AF%D8%B1_%D8%B7%D9%88%D9%84_%D8%B1%D9%88%D8%B2\"><\/span><span style=\"color: #800000;\">\u0645\u0635\u0631\u0641 hmb \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1693\" data-end=\"2108\">\u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f HMB \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u0631\u0648\u0646\u062f \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u062a\u0633\u0631\u06cc\u0639 \u06af\u0631\u062f\u062f.\u00a0\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u067e\u0644\u0627\u0633\u0645\u0627 \u0648 \u0627\u062b\u0631\u0627\u062a \u0622\u0646\u06cc \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u060c \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 HMB \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06f3 \u06af\u0631\u0645 \u062a\u0642\u0633\u064a\u0645 \u0634\u062f\u0647 \u062f\u0631 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0646\u0648\u0628\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 data-start=\"343\" data-end=\"379\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AB%D8%B1_%D8%A8%D8%AE%D8%B4%DB%8C_%D9%85%DA%A9%D9%85%D9%84_%D8%A7%DA%86_%D8%A7%D9%85_%D8%A8%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0627\u062b\u0631 \u0628\u062e\u0634\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"381\" data-end=\"906\">\u062a\u0627 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u0645\u0642\u0627\u0644\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0634\u062e\u0635\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062d\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u06af\u0631\u0645 HMB \u062a\u0648\u0627\u0646\u0633\u062a\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0644\u0627\u06cc\u0645\u06cc \u062f\u0631 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc (lean body mass) \u0648 \u0642\u062f\u0631\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u062a\u0645\u0631\u06cc\u0646\u200c\u06a9\u0631\u062f\u0647 \u06a9\u0645\u062a\u0631 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0645\u062d\u062f\u0648\u062f\u062a\u0631 \u0628\u0648\u062f\u0647\u060c \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u062f\u0631 \u0628\u0627\u0632\u062a\u0648\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<p data-start=\"908\" data-end=\"1367\">\u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627 \u0646\u06cc\u0632 \u062d\u0645\u0627\u06cc\u062a\u06cc \u0646\u0633\u0628\u06cc \u0627\u0632 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 HMB (\u062d\u062f\u0648\u062f \u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0631\u0639\u0627\u06cc\u062a \u0634\u062f\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0627\u0634\u062f. <strong>\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0631\u0648\u0631\u06cc \u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 HMB \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627 \u062f\u0648\u0632 \u062d\u062f\u0648\u062f \u06f3 \u06af\u0631\u0645 \u0628\u0647\u200c\u0645\u062f\u062a \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f2 \u0647\u0641\u062a\u0647\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u0642\u062f\u0631\u062a \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u062a\u0646 \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0634\u062f \u06a9\u0647 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u062f\u0642\u06cc\u0642\u06cc \u0628\u0627\u06cc\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u0646\u0638\u0648\u0631 \u0647\u0645\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a.\u00a0<\/strong><\/p>\n<p data-start=\"908\" data-end=\"1367\"><strong>**\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1522287\/full\" target=\"_blank\" rel=\"noopener\">Frontiers in Nutrition: <em data-start=\"1423\" data-end=\"1510\">Meta-analysis on HMB supplementation effects<\/em><\/a><\/strong><\/p>\n<figure id=\"attachment_28693\" aria-describedby=\"caption-attachment-28693\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-28693 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-HMB.png\" alt=\"\u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-HMB.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-HMB-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-HMB-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-HMB-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-HMB-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-28693\" class=\"wp-caption-text\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<h2 data-start=\"207\" data-end=\"245\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%B5%D8%B1%D9%81_%D9%86%D8%A7%D8%AF%D8%B1%D8%B3%D8%AA_%D9%85%DA%A9%D9%85%D9%84_%D8%A7%DA%86_%D8%A7%D9%85_%D8%A8%DB%8C_HMB\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc HMB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"247\" data-end=\"542\">\u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u062a\u0644\u0642\u06cc \u0634\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0627\u0631\u0686\u0648\u0628 \u0627\u0646\u062c\u0627\u0645 \u06af\u06cc\u0631\u062f\u060c \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0648\u0632 \u06a9\u0646\u0646\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0634\u062e\u0635\u06cc \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06cc\u0627 \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<ul>\n<li data-start=\"544\" data-end=\"808\"><strong data-start=\"544\" data-end=\"581\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u062e\u0641\u06cc\u0641: <\/strong>\u0645\u0635\u0631\u0641 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc HMB \u062f\u0631 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0628\u062f\u0648\u0646 \u063a\u0630\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062c\u0628 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647\u060c \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u0634\u06a9\u0645\u200c\u062f\u0631\u062f \u0634\u0648\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u0642\u062a\u06cc\u200c\u0627\u0646\u062f \u0648 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0631\u0627\u0633\u062a\u0627 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"810\" data-end=\"1060\"><strong data-start=\"810\" data-end=\"837\">\u0633\u0631\u062f\u0631\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647 \u06cc\u0627 \u062e\u0633\u062a\u06af\u06cc: <\/strong>\u0628\u0631\u062e\u06cc \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06af\u0632\u0627\u0631\u0634 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f HMB\u060c \u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0635\u0644\u0627\u062d \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627\u0639\u062b \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-start=\"810\" data-end=\"1060\"><strong data-start=\"1062\" data-end=\"1102\">\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a\u06cc \u06cc\u0627 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc: <\/strong>\u06af\u0631\u0686\u0647 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u060c \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062e\u0641\u06cc\u0641. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0627\u0647\u0646\u062f\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 (\u0645\u062b\u0644 \u0627\u0633\u062a\u0627\u062a\u06cc\u0646\u200c\u0647\u0627) \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0627\u0634\u0646\u062f \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 HMB \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<blockquote>\n<p data-start=\"1409\" data-end=\"1730\"><strong data-start=\"1409\" data-end=\"1443\">\u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f:<\/strong><br data-start=\"1443\" data-end=\"1446\" \/>\u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0627\u062f\u0647\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062a\u0627 6 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0628\u062f\u0648\u0646 \u0646\u0638\u0627\u0631\u062a \u067e\u0632\u0634\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0627\u06cc\u0634 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/blockquote>\n<h2 data-start=\"207\" data-end=\"235\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A7%DA%86_%D8%A7%D9%85_%D8%A8%DB%8C\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"237\" data-end=\"606\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641 \u0645\u0634\u062e\u0635\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0648\u0632\u0627\u0646\u0647 3 \u06af\u0631\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 <strong>\u0635\u0628\u062d<\/strong>\u060c <strong>\u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c \u0648 <strong>\u0639\u0635\u0631 \u06cc\u0627 \u0634\u0628<\/strong>\u060c \u06cc\u06a9 \u06af\u0631\u0645 \u067e\u0648\u062f\u0631 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0642\u0633\u06cc\u0645\u200c\u062f\u0648\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0633\u0637\u062d HMB \u067e\u0644\u0627\u0633\u0645\u0627\u06cc\u06cc \u062f\u0631 \u062e\u0648\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0648 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n<p data-start=\"608\" data-end=\"899\">\u0627\u06af\u0631 \u0641\u0631\u0645 HMB-FA (\u0627\u0633\u06cc\u062f \u0622\u0632\u0627\u062f) \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0634\u062e\u0635\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0630\u0628 \u0634\u062f\u0647 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f\u061b \u0648\u0644\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645\u200c\u062f\u0627\u0631 (HMB-Ca)\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06f6\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<p data-start=\"901\" data-end=\"1205\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0627\u06cc\u062f \u062b\u0627\u0628\u062a \u0648 \u0645\u0646\u0638\u0645 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 HMB \u062d\u062a\u06cc \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0648 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0647\u0645 \u067e\u0648\u0634\u0634 \u06a9\u0627\u0645\u0644 \u0633\u0627\u0639\u062a\u06cc \u0641\u0631\u0627\u0647\u0645 \u0648 \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0641\u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f.<\/p>\n<h2 data-start=\"186\" data-end=\"216\"><span class=\"ez-toc-section\" id=\"%D8%B7%D9%88%D9%84_%D8%AF%D9%88%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A7%DA%86_%D8%A7%D9%85_%D8%A8%DB%8C\"><\/span>\u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"218\" data-end=\"716\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0646\u062a\u0627\u06cc\u062c \u0646\u0647\u0627\u06cc\u06cc \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u062f. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c <strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 HMB \u0628\u0647 \u0645\u062f\u062a \u062d\u062f\u0627\u0642\u0644 \u06f4 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc \u0646\u0645\u0627\u06cc\u0627\u0646 \u0634\u0648\u062f \u0648 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u06cc\u0646\u0647 \u06af\u0631\u062f\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0634\u062e\u0635\u06cc \u062f\u0627\u0634\u062a\u0647 \u06a9\u0647 \u0631\u0639\u0627\u06cc\u062a \u0622\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u062a\u0627 \u0633\u0637\u062d \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062e\u0648\u0646 \u062b\u0627\u0628\u062a \u0648 \u0645\u0624\u062b\u0631 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p>\n<p data-start=\"718\" data-end=\"1166\">\u062f\u0631 \u0645\u0648\u0631\u062f \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 HMB \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0646\u06cc\u0632 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u067e\u0633 \u0627\u0632 \u0647\u0631 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641\u060c <strong>\u06cc\u06a9 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f \u062a\u0627 \u0627\u0632 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u062d\u0641\u0638 \u06af\u0631\u062f\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u0647\u0631 \u062f\u0648\u0631\u0647\u060c \u06a9\u0644\u06cc\u062f \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u0627\u06cc\u062c \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_28692\" aria-describedby=\"caption-attachment-28692\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-28692 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-\u0627\u0686-\u0627\u0645-\u0628\u06cc.png\" alt=\"\u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 HMB\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-\u0627\u0686-\u0627\u0645-\u0628\u06cc.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-\u0627\u0686-\u0627\u0645-\u0628\u06cc-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-\u0627\u0686-\u0627\u0645-\u0628\u06cc-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-\u0627\u0686-\u0627\u0645-\u0628\u06cc-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u06a9\u0645\u0644-\u0627\u0686-\u0627\u0645-\u0628\u06cc-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-28692\" class=\"wp-caption-text\">\u062d\u062f\u0627\u0642\u0644 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0627\u0686 \u0627\u0645 \u0628\u06cc\u060c \u0637\u0628\u0642 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u0628\u06cc\u0646 4 \u062a\u0627 12 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<h2 data-start=\"84\" data-end=\"156\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%A7%DA%86_%D8%A7%D9%85_%D8%A8%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"158\" data-end=\"693\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u06af\u0641\u062a\u0647 \u0634\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u062f\u0642\u06cc\u0642 \u0648 \u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u06af\u0631\u0645 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06f4 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 (\u0642\u0628\u0644 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\u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0627\u0686 \u0627\u0645 \u0628\u06cc\u060c \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 HMB \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.mofidteb.com\/category\/905\/%D9%85%DA%A9%D9%85%D9%84-hmb\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 hmb<\/strong><\/a> \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0645\u0634\u0647\u062f \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0644\u06cc\u0646\u06a9 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u0632\u06cc\u0631 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u0633\u0641\u0627\u0631\u0634 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0648\u06cc \u0622\u0646 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f. \u0633\u0641\u0627\u0631\u0634\u0627\u062a \u0634\u0645\u0627 \u0628\u0647 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631 \u0627\u0631\u0633\u0627\u0644 \u062e\u0648\u0627\u0647\u062f \u0634\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/905\/%D9%85%DA%A9%D9%85%D9%84-hmb\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc<\/a>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f<\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%AE%D9%88%D8%A7%D9%86%DB%8C%D8%AF\"><\/span>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-hmb-supplement\/\" target=\"_blank\" rel=\"noopener\">\u0642\u0631\u0635 \u0627\u0686 \u0627\u0645 \u0628\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/hmb-benefits-side-effects\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 hmb<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-for-muscle-gain\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u06af\u06cc\u0631\u06cc<\/a><\/li>\n<\/ul>\n<h2 data-start=\"73\" data-end=\"126\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 HMB \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0647 \u0627\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u062a \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0644\u0648\u0633\u06cc\u0646 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u0645\u0647\u0645\u0634 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u062c\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.\u00a0\u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":28694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[171,242,862],"tags":[],"class_list":["post-28685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-ask-us","category-medical-information"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=28685"}],"version-history":[{"count":12,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28685\/revisions"}],"predecessor-version":[{"id":28902,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28685\/revisions\/28902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/28694"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=28685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=28685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=28685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}