{"id":28800,"date":"2025-08-19T13:35:41","date_gmt":"2025-08-19T10:05:41","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28800"},"modified":"2025-08-19T13:56:20","modified_gmt":"2025-08-19T10:26:20","slug":"calcium-pregnancy-guide","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/calcium-pregnancy-guide\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0639\u0644\u0645\u06cc"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 9<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p data-start=\"189\" 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\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0637\u0631\u0627\u062a \u06a9\u0645\u0628\u0648\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0647\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/578\/%DA%A9%D9%84%D8%B3%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/a> \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<h2 data-start=\"140\" data-end=\"195\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A7%D8%AF%D8%B1_%D9%88_%D8%AC%D9%86%DB%8C%D9%86\"><\/span>\u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"197\" data-end=\"695\">\u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u06a9 \u0646\u06cc\u0627\u0632 \u062d\u06cc\u0627\u062a\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"366\" data-end=\"403\">National Institutes of Health (NIH)<\/em> \u0648 <em data-start=\"406\" data-end=\"439\">World Health Organization (WHO)<\/em> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc<strong> \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u06a9\u0644\u062a 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data-end=\"746\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span><span style=\"color: #800000;\">\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"747\" data-end=\"1122\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062c\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 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(\u067e\u0631\u0647\u200c\u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc \u06cc\u06a9 \u0639\u0627\u0631\u0636\u0647\u200c\u06cc \u062c\u062f\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0647\u0641\u062a\u0647 \u06f2\u06f0 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0648\u062c\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0627\u062f\u0631\u0627\u0631 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.)<\/p>\n<h3 data-start=\"1124\" data-end=\"1166\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D9%85%D8%A7%D8%AF%D9%87%E2%80%8C%D8%A7%DB%8C_%D9%85%D8%BA%D8%B0%DB%8C_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span><span style=\"color: #800000;\">\u06a9\u0644\u0633\u06cc\u0645: \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1167\" data-end=\"1443\">\u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0646\u0642\u0634 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u062f\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0642\u0644\u0628 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0646\u06cc\u0632 \u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062f\u0631 \u0628\u062e\u0634 \u0628\u0639\u062f\u06cc \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h2 data-start=\"125\" data-end=\"162\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1_%D8%AC%D9%86%DB%8C%D9%86_%D9%88_%D9%85%D8%A7%D8%AF%D8%B1\"><\/span>\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631 \u062c\u0646\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-28872 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc.png\" alt=\"\u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"164\" data-end=\"605\">\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 <em data-start=\"276\" data-end=\"298\">Journal of Nutrition<\/em> \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (WHO) \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0627\u0639\u062b <strong>\u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0645\u0627\u062f\u0631<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u062c\u0646\u06cc\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"607\" data-end=\"638\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D8%AB%DB%8C%D8%B1_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1_%D8%AC%D9%86%DB%8C%D9%86\"><\/span>\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631 \u062c\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u062a\u0627\u062b\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li data-start=\"641\" data-end=\"762\"><strong data-start=\"641\" data-end=\"681\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u0636\u0639\u0641 \u0633\u0627\u062e\u062a\u0627\u0631 \u062f\u0646\u062f\u0627\u0646\u06cc \u062f\u0631 \u062c\u0646\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n<li data-start=\"765\" data-end=\"879\"><strong data-start=\"765\" data-end=\"801\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u0632\u0646 \u06a9\u0645 \u0647\u0646\u06af\u0627\u0645 \u062a\u0648\u0644\u062f:<\/strong> \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0633\u0637\u062d \u0646\u0627\u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u0631\u0634\u062f \u0645\u062d\u062f\u0648\u062f \u062f\u0627\u062e\u0644 \u0631\u062d\u0645\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li data-start=\"882\" data-end=\"1005\"><strong data-start=\"882\" data-end=\"904\">\u062e\u0637\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0635\u0628\u06cc:<\/strong> \u06a9\u0644\u0633\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u0631\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"1008\" data-end=\"1101\"><strong data-start=\"1008\" data-end=\"1037\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0645\u0627\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u062a\u0648\u0644\u062f \u0632\u0648\u062f\u0631\u0633 \u0646\u0648\u0632\u0627\u062f \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"1103\" data-end=\"1134\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1_%D9%85%D8%A7%D8%AF%D8%B1\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631 \u0645\u0627\u062f\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"1137\" data-end=\"1301\"><strong data-start=\"1137\" data-end=\"1176\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc:<\/strong> \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062c\u0646\u06cc\u0646 \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"1304\" data-end=\"1408\"><strong data-start=\"1304\" data-end=\"1334\">\u0636\u0639\u0641 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0634 \u0622\u0646\u200c\u0647\u0627:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631 \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.<\/li>\n<li data-start=\"1411\" data-end=\"1509\"><strong data-start=\"1411\" data-end=\"1442\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u067e\u0631\u0647\u200c\u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0631\u0647\u200c\u0627\u06a9\u0644\u0627\u0645\u067e\u0633\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/li>\n<li data-start=\"1512\" data-end=\"1617\"><strong data-start=\"1512\" data-end=\"1536\">\u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc:<\/strong> \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"111\" data-end=\"152\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A8%D8%A7%D9%84%D8%A7_%D8%A8%D9%88%D8%AF%D9%86_%D8%B3%D8%B7%D8%AD_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"154\" data-end=\"595\">\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0646\u06cc\u0632 \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06af\u0632\u0627\u0631\u0634\u200c\u0647\u0627\u06cc <em data-start=\"287\" data-end=\"324\">National Institutes of Health (NIH)<\/em>\u060c <strong data-start=\"326\" data-end=\"363\">\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 (\u0647\u0627\u06cc\u067e\u0631\u06a9\u0644\u0633\u0645\u06cc) \u0634\u0648\u062f\u061b \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u060c \u0642\u0644\u0628 \u0648 \u062d\u062a\u06cc \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u062c\u0646\u06cc\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u062a\u0646\u0647\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0648 \u0628\u0627 \u062f\u0648\u0632 \u0645\u0634\u062e\u0635 \u0635\u0648\u0631\u062a \u06af\u06cc\u0631\u062f.<\/p>\n<h3 data-start=\"597\" data-end=\"648\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A7%D8%AF%D8%B1_%D9%88_%D8%AC%D9%86%DB%8C%D9%86\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"649\" data-end=\"1095\">\n<li data-start=\"649\" data-end=\"855\">\n<p data-start=\"651\" data-end=\"667\"><strong data-start=\"651\" data-end=\"665\">\u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631: <\/strong>\u0627\u06cc\u062c\u0627\u062f \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0631\u0633\u0648\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062c\u0630\u0628 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646 \u0648 \u0632\u06cc\u0646\u06a9\u060c \u0648 \u0628\u06cc\u200c\u0646\u0638\u0645\u06cc \u062f\u0631 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u0647\u0627\u06cc\u067e\u0631\u06a9\u0644\u0633\u0645\u06cc.<\/p>\n<\/li>\n<li data-start=\"857\" data-end=\"1095\">\n<p data-start=\"859\" data-end=\"875\"><strong data-start=\"859\" data-end=\"873\">\u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646: <\/strong>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u0639\u0644\u062a \u0628\u0631\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0627\u0645\u0644 \u062c\u0646\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc\u200c\u0627\u0646\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0631\u0634\u062f \u062f\u0627\u062e\u0644 \u0631\u062d\u0645\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"98\" data-end=\"141\"><span class=\"ez-toc-section\" id=\"%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"143\" data-end=\"617\">\u062a\u0639\u06cc\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648 \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634<em data-start=\"295\" data-end=\"328\">\u00a0(WHO)<\/em> \u0648 <em data-start=\"331\" data-end=\"368\">\u00a0(NIH)<\/em>\u060c \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0634\u0627\u0628\u0647 \u0632\u0646\u0627\u0646 \u063a\u06cc\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u062c\u0646\u06cc\u0646\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0641\u0627\u06cc\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. <strong>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f.<\/strong><\/p>\n<h3 data-start=\"619\" data-end=\"660\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%84%D8%A7%D8%B2%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"663\" data-end=\"738\">\u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u063a\u06cc\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f9 \u0633\u0627\u0644: \u062d\u062f\u0648\u062f <strong data-start=\"712\" data-end=\"736\">\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li data-start=\"741\" data-end=\"809\">\u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 (\u06f1\u06f4 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644): \u062d\u062f\u0648\u062f <strong data-start=\"783\" data-end=\"807\">\u06f1\u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong><\/li>\n<li data-start=\"812\" data-end=\"970\">\u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 (Upper Limit) \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc: <strong data-start=\"872\" data-end=\"896\">\u06f2\u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f9 \u0633\u0627\u0644 \u0648 <strong data-start=\"923\" data-end=\"947\">\u06f3\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/li>\n<\/ul>\n<h2 data-start=\"103\" data-end=\"136\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9_%D8%AA%D8%A3%D9%85%DB%8C%D9%86_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0645\u0646\u0627\u0628\u0639 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-9907 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644.jpg\" alt=\"\u0645\u0646\u0627\u0628\u063a \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2021\/11\/\u0645\u0635\u0631\u0641-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0641\u0627\u0635\u0644-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"138\" data-end=\"566\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0627\u0633\u062e\u06af\u0648\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634\u200c\u06cc\u0627\u0641\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u0631\u0634\u062f \u0645\u0637\u0644\u0648\u0628 \u062c\u0646\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 data-start=\"568\" data-end=\"596\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AD%D8%A7%D9%88%DB%8C_%DA%A9%D9%84%D8%B3%DB%8C%D9%85\"><\/span><span style=\"color: #800080;\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"599\" data-end=\"660\"><strong data-start=\"599\" data-end=\"610\">\u0644\u0628\u0646\u06cc\u0627\u062a:<\/strong> \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0627\u0632 \u063a\u0646\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li data-start=\"663\" data-end=\"744\"><strong data-start=\"663\" data-end=\"683\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632:<\/strong> \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645\u200c\u067e\u06cc\u0686 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc\u200c\u0627\u0646\u062f.<\/li>\n<li data-start=\"747\" data-end=\"820\"><strong data-start=\"747\" data-end=\"766\">\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627:<\/strong> \u0628\u0627\u062f\u0627\u0645\u060c \u06a9\u0646\u062c\u062f \u0648 \u062a\u062e\u0645\u200c\u0634\u0631\u0628\u062a\u06cc \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"823\" data-end=\"913\"><strong data-start=\"823\" data-end=\"848\">\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u062f\u0627\u0631:<\/strong> \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0633\u0627\u0644\u0645\u0648\u0646 \u06a9\u0646\u0633\u0631\u0648\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li data-start=\"916\" data-end=\"1019\"><strong data-start=\"916\" data-end=\"935\">\u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647:<\/strong> \u0628\u0631\u062e\u06cc \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627) \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u063a\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"1021\" data-end=\"1074\"><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%B1%D8%A7_%D8%A8%D9%87_%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span><span style=\"color: #800080;\">\u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"176\" data-end=\"519\">\u062a\u0623\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0646\u0647\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0627\u0635\u0644\u0627\u062d \u0627\u0644\u06af\u0648\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u060c <strong data-start=\"345\" data-end=\"403\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a<\/strong> \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0648\u0686\u06a9 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n<p data-start=\"521\" data-end=\"720\">\u0631\u0648\u0634 \u062f\u06cc\u06af\u0631\u060c <strong data-start=\"531\" data-end=\"584\">\u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0627\u0633\u062a. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645\u200c\u067e\u06cc\u0686 \u0645\u0646\u0627\u0628\u0639 \u0627\u0631\u0632\u0634\u0645\u0646\u062f\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0646\u062c\u0627\u0646\u062f.<\/p>\n<p data-start=\"722\" data-end=\"914\">\u0647\u0645\u0686\u0646\u06cc\u0646\u060c <strong data-start=\"730\" data-end=\"778\">\u0645\u0635\u0631\u0641 \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p data-start=\"916\" data-end=\"1084\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong data-start=\"946\" data-end=\"992\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0645\u062b\u0644 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u06cc\u0627 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p data-start=\"1086\" data-end=\"1340\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634\u200c\u06cc\u0627\u0641\u062a\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u067e\u0632\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0645\u0627\u062f\u0631\u060c <strong data-start=\"1245\" data-end=\"1276\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u06a9\u0646\u062f \u062a\u0627 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2 data-start=\"151\" data-end=\"181\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"183\" data-end=\"580\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u06a9\u0646\u062f. <strong data-start=\"303\" data-end=\"334\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0628\u0627\u06cc\u062f \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628\u060c \u062f\u0648\u0632 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0646\u062f. \u062d\u0627\u0644\u0627 \u0628\u06cc\u0627\u06cc\u06cc\u062f \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n<p data-start=\"1086\" data-end=\"1340\"><a href=\"http:\/\/www.mofidteb.com\/product\/5503\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u06a9\u0627\u0644\u0645\u0631\u0632 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/a><\/p>\n<p data-start=\"1086\" data-end=\"1340\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0641\u06cc\u062f \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0631\u0628\u0646\u0627\u062a (\u0645\u0639\u0627\u062f\u0644 \u06f4\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u2083 \u062f\u0631 \u0647\u0631 \u0642\u0631\u0635. \u0627\u06cc\u0646 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627\u0628\u062f\u060c \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u0627\u062f\u0631 \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u062e\u0637\u0631 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f. \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f: \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0647 \u0639\u062f\u062f \u06cc\u0627 \u0637\u0628\u0642 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9.<\/p>\n<p data-start=\"1086\" data-end=\"1340\"><a href=\"https:\/\/www.mofidteb.com\/product\/2105\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong><\/a><\/p>\n<p data-start=\"1086\" data-end=\"1340\">\u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 (\u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0644\u062d \u0633\u06cc\u062a\u0631\u0627\u062a \u0628\u0627 \u062c\u0630\u0628 \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0646\u0627\u0633\u0628)\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc\u060c \u0645\u0646\u06af\u0646\u0632\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u062c\u0647\u062a \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627\u060c \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f. \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f: \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0648 \u0639\u062f\u062f \u06cc\u0627 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 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src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc.png\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0642\u0631\u0635-\u06a9\u0644\u0633\u06cc\u0645-\u062f\u0631-\u0628\u0627\u0631\u062f\u0627\u0631\u06cc-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 data-start=\"119\" data-end=\"162\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%88_%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"164\" data-end=\"433\">\u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f 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id=\"%D8%B2%D9%85%D8%A7%D9%86_%D8%B4%D8%B1%D9%88%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%DA%A9%D9%84%D8%B3%DB%8C%D9%85_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span><span style=\"color: #008000;\">\u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"948\" data-end=\"1178\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u062e\u0648\u0631\u062f\u0646 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>\u0627\u0632 \u0627\u0628\u062a\u062f\u0627\u06cc \u0633\u0647\u200c\u0645\u0627\u0647\u0647 \u062f\u0648\u0645<\/strong> \u0627\u0633\u062a\u060c \u0686\u0631\u0627 \u06a9\u0647 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[&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":28871,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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