{"id":28896,"date":"2025-08-21T13:12:48","date_gmt":"2025-08-21T09:42:48","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28896"},"modified":"2026-07-15T17:18:15","modified_gmt":"2026-07-15T13:48:15","slug":"vitamin-e-supplement-timing","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/vitamin-e-supplement-timing\/","title":{"rendered":"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f"},"content":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u062a\u06a9\u0631\u0627\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u0648 \u0686\u0647 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\u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 <strong data-start=\"999\" data-end=\"1029\">\u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u062f\u0642\u06cc\u0642\u0627\u064b \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0634\u062e\u0635 \u0646\u0628\u0627\u0634\u062f\u060c 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\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0635\u0628\u062d \u06cc\u0627 \u0634\u0628. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639\u060c \u0645\u0635\u0631\u0641 \u062f\u0631 \u0635\u0628\u062d \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647\u00a0\u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<\/ul>\n<\/blockquote>\n<p data-start=\"661\" data-end=\"1087\">\u062c\u0647\u062a \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 <strong>\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e<\/strong> \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u0631 \u06cc\u06a9\u060c \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 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id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D9%88%D8%B1%D8%AF%E2%80%8C%D9%86%DB%8C%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E_%D8%AF%D8%B1_%D8%B3%D9%86%DB%8C%D9%86_%D9%85%D8%AE%D8%AA%D9%84%D9%81\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0645\u0648\u0631\u062f\u200c\u0646\u06cc\u0627\u0632 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"306\" data-end=\"703\">\u062d\u062a\u0645\u0627\u064b \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u062f\u0631\u0648\u0627\u0642\u0639\u060c 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\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u0648\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/vitamin-e-for-breast\/\"><strong data-start=\"484\" data-end=\"519\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0633\u06cc\u0646\u0647<\/strong><\/a> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u0642\u0627\u062f\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 data-start=\"710\" data-end=\"748\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%B2%D8%A7%D8%AF%D8%A7%D9%86_%D9%88_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%DB%B1_%D8%AA%D8%A7_%DB%B3_%D8%B3%D8%A7%D9%84\"><\/span><span style=\"color: #800000;\">\u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06f1 \u062a\u0627 \u06f3 \u0633\u0627\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"749\" data-end=\"1138\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0624\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 (NIH)\u060c \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646\u06cc\u0646\u060c \u0645\u0642\u062f\u0627\u0631 \u062a\u0642\u0631\u06cc\u0628\u06cc <strong data-start=\"894\" data-end=\"939\">\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (mg) \u06cc\u0627 \u06f9 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU)<\/strong> \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0634\u0627\u0645\u0644 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631\u060c \u0641\u0631\u0645\u0648\u0644\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"1145\" data-end=\"1168\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%DB%B4_%D8%AA%D8%A7_%DB%B8_%D8%B3%D8%A7%D9%84\"><\/span><span style=\"color: #800000;\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u06f4 \u062a\u0627 \u06f8 \u0633\u0627\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1169\" data-end=\"1547\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647\u200c\u06cc \u0633\u0646\u06cc \u0628\u0647 <strong data-start=\"1197\" data-end=\"1248\">\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (mg) \u06cc\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f0 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU)<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u0645\u062b\u0644 \u0631\u0648\u063a\u0646 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0648 \u06a9\u0627\u0646\u0648\u0644\u0627) \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u0642\u0627\u0628\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h3 data-start=\"1554\" data-end=\"1580\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86_%D9%88_%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\"><\/span><span style=\"color: #800000;\">\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1581\" data-end=\"1916\">\u0628\u0627 \u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0646\u06cc\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f1\u06f4 \u0633\u0627\u0644 <strong data-start=\"1704\" data-end=\"1751\">\u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (mg) \u06cc\u0627 \u06f2\u06f2 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU)<\/strong> \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u06cc\u0632 \u0647\u0645\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f <strong data-start=\"1857\" data-end=\"1904\">\u06f1\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (mg) \u06cc\u0627 \u06f2\u06f8 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU)<\/strong> \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1918\" data-end=\"2339\">\u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0633\u0646\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u06a9\u0647 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0631\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0646\u0638\u0645 (\u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647) \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1918\" data-end=\"2339\"><strong>**\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f: <a href=\"https:\/\/www.mofidteb.com\/blog\/vitamin-e-for-skin\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0648\u0627\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<\/a><\/strong><\/p>\n<h2 data-start=\"54\" data-end=\"99\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E_%D8%AE%D8%B7%D8%B1%D9%86%D8%A7%DA%A9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"101\" data-end=\"420\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u0634 \u062f\u0631 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u062f\u0631 \u0628\u062f\u0646 \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0622\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u062c\u0645\u0639 \u0648 \u0628\u0631\u0648\u0632 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(\u0628\u06cc\u0634 \u0627\u0632 <strong data-start=\"797\" data-end=\"821\">\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0647\u0645\u0648\u0631\u0627\u0698\u06cc\u06a9 (\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0645\u063a\u0632\u06cc) \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06a9\u0645\u06cc\u062a\u0647 \u063a\u0630\u0627 \u0648 \u062a\u063a\u0630\u06cc\u0647 (FNB) \u062d\u062f \u0628\u0627\u0644\u0627\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 <strong data-start=\"997\" data-end=\"1030\">\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u0645\u0639\u0627\u062f\u0644 \u06f1\u06f5\u06f0\u06f0 IU)<\/strong> \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1052\" data-end=\"1124\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n<ul>\n<li data-start=\"1127\" data-end=\"1150\">\u062a\u0647\u0648\u0639 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n<li data-start=\"1153\" data-end=\"1172\">\u062e\u0633\u062a\u06af\u06cc \u0648 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc<\/li>\n<li data-start=\"1175\" data-end=\"1193\">\u0633\u0631\u062f\u0631\u062f \u0648 \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f<\/li>\n<li data-start=\"1196\" data-end=\"1262\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/li>\n<\/ul>\n<h2 data-start=\"73\" data-end=\"86\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"88\" data-end=\"658\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u067e\u0648\u0633\u062a \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0647\u0646\u06af\u0627\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 <strong>\u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647\u200c\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u062c\u0630\u0628 \u0622\u0646 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u0628\u0627\u0634\u062f<\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u0633\u062e \u0628\u0647 \u067e\u0631\u0633\u0634 \u00ab\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0631\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u06cc\u06a9\u0628\u0627\u0631 \u0628\u062e\u0648\u0631\u06cc\u0645\u00bb \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0646\u0638\u0645\u060c \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646<\/strong>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u06af\u0631 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0631\u0627 \u06a9\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u06af\u0641\u062a<strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u06a9\u0627\u0645\u0644<\/strong>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u06af\u0631\u0641\u062a. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0633\u0648\u062f\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0647\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"661\" data-end=\"1087\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0647\u06cc\u0647 \u0645\u0637\u0645\u0626\u0646 \u0648 \u0622\u0633\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0647\u0633\u062a\u06cc\u062f\u060c <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong> <strong data-start=\"745\" data-end=\"755\">\u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0633\u062a. \u0627\u0631\u0633\u0627\u0644 \u0633\u0631\u06cc\u0639\u060c \u062a\u0636\u0645\u06cc\u0646 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627 \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0631\u06cc\u062f\u06cc \u0645\u0637\u0645\u0626\u0646 \u0648 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[&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":28917,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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