{"id":28930,"date":"2025-08-23T13:10:18","date_gmt":"2025-08-23T09:40:18","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28930"},"modified":"2025-08-23T13:10:18","modified_gmt":"2025-08-23T09:40:18","slug":"vitamin-e-for-breast","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/vitamin-e-for-breast\/","title":{"rendered":"\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647\u061b \u0622\u06cc\u0627 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0645\u0648\u0636\u0648\u0639 <strong>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 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style=\"color: #800000;\"><strong data-start=\"386\" data-end=\"509\">\u0647\u06cc\u0686 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u06cc \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0633\u06cc\u0646\u0647 \u0634\u0648\u062f.<\/strong><\/span><\/p>\n<ul data-start=\"512\" data-end=\"963\">\n<li data-start=\"512\" data-end=\"727\">\n<p data-start=\"514\" data-end=\"727\">\u0645\u0624\u0633\u0633\u0647 Mayo Clinic \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0624\u0627\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 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\u0633\u06cc\u0646\u0647 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0686\u0646\u06cc\u0646 \u0627\u062f\u0639\u0627\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u061b \u062d\u062a\u06cc \u06af\u0627\u0647\u06cc \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0634\u06a9\u0627\u06cc\u0627\u062a\u06cc \u0627\u0632 \u0633\u0648\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 FTC \u062f\u0627\u0631\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"965\" data-end=\"1025\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%D8%B2%D8%B4%DA%A9%DB%8C_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E_%D9%88_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1%D8%A7%D8%AA_%D8%BA%DB%8C%D8%B1_%D9%85%D8%B3%D8%AA%D9%82%DB%8C%D9%85\"><\/span>\u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1027\" data-end=\"1171\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u200c\u0627\u0634 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 <strong data-start=\"1126\" data-end=\"1159\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u06cc\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0628\u0627\u0641\u062a \u0633\u06cc\u0646\u0647<\/strong> \u0646\u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a:<\/p>\n<ul data-start=\"1173\" data-end=\"1639\">\n<li data-start=\"1173\" data-end=\"1491\">\n<p data-start=\"1175\" data-end=\"1274\">\u0645\u0624\u0633\u0633\u0647 Susan G. Komen (\u0645\u0639\u062a\u0628\u0631 \u062f\u0631 \u062d\u0648\u0632\u0647 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647) \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646: \u0627\u062b\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0631\u0648\u06cc \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0646\u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0641\u06cc\u062f \u0628\u0631 \u0639\u0644\u0627\u0626\u0645 \u0642\u0627\u0639\u062f\u06af\u06cc (\u0645\u062b\u0644 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u067e\u0631\u06cc\u200c\u0645\u0646\u0633) \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 <strong data-start=\"1405\" data-end=\"1452\">\u0647\u06cc\u0686 \u0627\u062b\u0631\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0630\u06a9\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n<\/li>\n<li data-start=\"1493\" data-end=\"1639\">\n<p data-start=\"1495\" data-end=\"1639\">\u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632\u0647\u0627 \u0648 \u0634\u0648\u0627\u0647\u062f \u0622\u0645\u0627\u0631\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u0627 E <strong data-start=\"1563\" data-end=\"1600\">\u0627\u0632 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p data-start=\"2437\" data-end=\"2453\"><strong>**\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0639\u0644\u0645\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0627\u0631\u0628\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647:<\/strong><\/p>\n<p data-start=\"2455\" data-end=\"2763\">\u0628\u0631 \u067e\u0627\u06cc\u0647 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0648 \u0639\u0644\u0645\u06cc\u060c \u0647\u06cc\u0686 \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0648\u062b\u0631 \u0648\u0627\u0642\u0639 \u0634\u0648\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u067e\u0633\u062a\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631\u06cc \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u06cc\u0627 \u0631\u0634\u062f \u0628\u0627\u0641\u062a \u0633\u06cc\u0646\u0647 \u0646\u062f\u0627\u0631\u062f. \u0644\u0630\u0627 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0646\u0627\u062f\u0631\u0633\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u0648\u062f.<\/p>\n<\/blockquote>\n<h2 data-start=\"412\" data-end=\"444\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%DB%8C%D9%86%D9%87\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-28940 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0646\u0647.png\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0646\u0647.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0646\u0647-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0646\u0647-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0646\u0647-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-e-\u0628\u0631\u0627\u06cc-\u0633\u06cc\u0646\u0647-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p data-start=\"446\" data-end=\"872\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u06cc <strong>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u067e\u0633\u062a\u0627\u0646 (mastalgia)<\/strong> \u06cc\u0627 <strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u067e\u0648\u0633\u062a \u0633\u06cc\u0646\u0647<\/strong> \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u067e\u0633\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0631\u0634\u062f \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062a\u0627\u06a9\u0646\u0648\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0639\u0644\u0645\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"874\" data-end=\"900\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e:<\/strong><\/p>\n<ul>\n<li data-start=\"903\" data-end=\"992\">\u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u0637\u0628\u0642 NIH) \u062d\u062f\u0648\u062f <strong data-start=\"953\" data-end=\"985\">\u06f1\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f2\u06f2.\u06f4 IU) \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a.<\/li>\n<li data-start=\"995\" data-end=\"1099\">\u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 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data-end=\"1361\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0627\u0645\u06cc\u062f \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u06af\u0631\u0641\u062a \u0628\u0644\u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0622\u0633\u06cc\u0628 \u0634\u0648\u062f.<\/p>\n<p data-start=\"1363\" data-end=\"1382\"><strong>\u0645\u0635\u0631\u0641 \u0645\u0648\u0636\u0639\u06cc \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 e \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647:<\/strong><\/p>\n<p data-start=\"1383\" data-end=\"1598\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u06a9\u0631\u0645\u200c\u0647\u0627 \u06cc\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0633\u06cc\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0646\u0631\u0645\u200c\u062a\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0622\u0646 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0647\u06cc\u0686 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0645\u0628\u0646\u06cc \u0628\u0631 \u062a\u0623\u062b\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631 \u0628\u0632\u0631\u06af \u06a9\u0631\u062f\u0646 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id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E_%DA%86%D9%82%D8%AF%D8%B1_%D9%85%D9%88%D8%AC%D8%A8_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%B3%D8%A7%DB%8C%D8%B2_%D8%B3%DB%8C%D9%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0686\u0642\u062f\u0631 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0633\u06cc\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"191\" data-end=\"535\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u0637\u0631\u062d \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0647\u06cc\u0686 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0646\u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u06cc\u0632 \u0648 \u0631\u0634\u062f \u0633\u06cc\u0646\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"390\" data-end=\"445\">\u0698\u0646\u062a\u06cc\u06a9\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u067e\u0633\u062a\u0627\u0646 \u0634\u0648\u062f.<\/p>\n<p data-start=\"537\" data-end=\"822\">\u0647\u0631\u0686\u0646\u062f \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0646\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0645\u0627\u0646\u0646\u062f <strong data-start=\"609\" data-end=\"638\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u067e\u0633\u062a\u0627\u0646<\/strong> \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0647\u06cc\u0686 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u06cc\u0632 \u0648\u0627\u0642\u0639\u06cc \u0633\u06cc\u0646\u0647 \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0638\u0627\u0647\u0631 \u067e\u0648\u0633\u062a \u0633\u06cc\u0646\u0647 \u06a9\u0645\u06cc \u0628\u0647\u062a\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0631\u0634\u062f \u0633\u06cc\u0646\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0627\u062a\u0641\u0627\u0642 \u0646\u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/p>\n<p data-start=\"824\" data-end=\"1114\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong data-start=\"845\" data-end=\"881\">\u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u06cc\u06a9 \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c \u0648 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0627\u0633\u062a \u062a\u0627 \u06cc\u06a9 \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u062f\u0631\u0633\u062a \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 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rel=\"noopener\"><strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong><\/a> \u06a9\u0627\u0645\u0646\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c <strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u062f.<\/p>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 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\u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0632 \u0627\u06cc\u0646\u200c\u0631\u0648\u060c \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0627\u06cc\u0646\u062a\u0631\u0646\u062a \u0648 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":28941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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