{"id":28951,"date":"2025-08-25T12:15:10","date_gmt":"2025-08-25T08:45:10","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=28951"},"modified":"2025-08-25T12:15:10","modified_gmt":"2025-08-25T08:45:10","slug":"calcium-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/calcium-deficiency-symptoms\/","title":{"rendered":"\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0639\u0644\u0645\u06cc"},"content":{"rendered":"<p><strong>\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f<\/strong> \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u0631\u0647\u0627 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u06cc\u0627 \u062d\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u06a9\u0646\u0646\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u0633\u0631\u0627\u063a\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0639\u0644\u062a \u0686\u06cc\u0633\u062a. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 <strong>\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u0628\u0627\u0634\u062f\u061b \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u0648\u062f\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0622\u062b\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062b\u0644 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0646\u062f\u0627\u0646\u06cc \u0648 \u062d\u062a\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0644\u0642\u200c\u0648\u062e\u0648 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0648\u0627\u0636\u062d \u0648 \u0641\u0648\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0646\u06cc\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u200c\u0647\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u06cc\u200c\u0622\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u0646\u062f \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0633\u0644\u0627\u0645\u062a\u0634\u0627\u0646 \u0631\u0627 \u062a\u0647\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628\u060c \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0639\u0644\u0645\u06cc \u0648 \u062f\u0642\u06cc\u0642 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0686\u06cc\u0633\u062a\u060c \u0686\u0647 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0633\u062a \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/578\/%DA%A9%D9%84%D8%B3%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/a> \u0627\u0632 \u0628\u0631\u0648\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2 data-start=\"395\" data-end=\"418\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%AA_%D9%87%DB%8C%D9%BE%D9%88%DA%A9%D9%84%D8%B3%D9%85%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0639\u0644\u062a \u0647\u06cc\u067e\u0648\u06a9\u0644\u0633\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"420\" data-end=\"582\"><strong data-start=\"420\" data-end=\"433\">\u0647\u06cc\u067e\u0648\u06a9\u0644\u0633\u0645\u06cc<\/strong> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0648\u0636\u0639\u06cc\u062a \u00ab<strong>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062e\u0648\u0646<\/strong>\u00bb \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0644 \u0639\u0644\u0645\u06cc \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0631\u0627 \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<p data-start=\"584\" data-end=\"646\"><span style=\"color: #800000;\"><strong>\u06f1. \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (PTH): <\/strong><\/span>\u063a\u062f\u0647 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0648\u0638\u06cc\u0641\u0647\u0654 \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0627\u0647\u0634 \u06cc\u0627 \u0641\u0642\u062f\u0627\u0646 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 PTH -\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u063a\u062f\u0647 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u06cc\u0627 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u06cc\u0627 \u0639\u0644\u0644 \u0648\u0631\u0627\u062b\u062a\u06cc- \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u062d\u0641\u0638 \u06a9\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"937\" data-end=\"983\"><span style=\"color: #800000;\"><strong>\u06f2. \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646: <\/strong><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0631\u0648\u062f\u0647 \u0648 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (\u0645\u062b\u0644\u0627\u064b \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0639\u062f\u0645 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0633\u0648\u0621\u200c\u062c\u0630\u0628\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f \u06cc\u0627 \u06a9\u0644\u06cc\u0647\u060c \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f \u0641\u0639\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"1259\" data-end=\"1305\"><span style=\"color: #800000;\"><strong>\u06f3. \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u06a9\u0628\u062f: <\/strong><\/span>\u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0644\u06cc\u0647\u060c \u062a\u0628\u062f\u06cc\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u0641\u0631\u0645 \u0641\u0639\u0627\u0644 \u0628\u0627 \u0645\u0634\u06a9\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u0637\u062d \u0641\u0633\u0641\u0627\u062a \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f\u061b \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062e\u0648\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0647\u06cc\u067e\u0648\u06a9\u0644\u0633\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0634\u062f\u06cc\u062f \u06a9\u0628\u062f \u06cc\u0627 \u0633\u0648\u0621\u200c\u062c\u0630\u0628 \u0686\u0631\u0628\u06cc\u060c \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p data-start=\"1609\" data-end=\"1653\"><span style=\"color: #800000;\"><strong>\u06f4. \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u0647 PTH \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u06cc:<\/strong><\/span> \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0646\u0634\u0627\u0646 \u0628\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u067e\u0627\u0631\u0627\u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u067e\u0627\u0633\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f (Pseudo-hypoparathyroidism)\u060c \u06cc\u0627 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u06a9\u0627\u0647\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0648\u0646\u060c \u062a\u0648\u0644\u06cc\u062f PTH \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0634\u0648\u0646\u062f..<\/p>\n<p data-start=\"1879\" data-end=\"1926\"><span style=\"color: #800000;\"><strong>\u06f5. \u0633\u0627\u06cc\u0631 \u0639\u0644\u0644 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062f\u0631:<\/strong> <\/span>\u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u062b\u0644 \u0628\u06cc\u0633\u200c\u0641\u0633\u0641\u0648\u0646\u0627\u062a\u200c\u0647\u0627\u060c \u062f\u0646\u0648\u0633\u0648\u0645\u0627\u0628 \u06cc\u0627 \u0641\u0648\u0633\u06a9\u0627\u0631\u0646\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0647\u06cc\u067e\u0648\u06a9\u0644\u0633\u0645\u06cc \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u0627\u0646\u06a9\u0631\u0627\u062a\u06cc\u062a \u062d\u0627\u062f\u060c \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0645\u0648\u0631 \u0644\u06cc\u0632 (Tumor Lysis Syndrome)\u060c \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u062a\u0631\u0648\u0645\u0627\u060c \u06a9\u0645\u0628\u0648\u062f \u0622\u0644\u0628\u0648\u0645\u06cc\u0646 \u062e\u0648\u0646 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0646\u0627\u062f\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06af\u0631\u0633\u0646\u0647 \u0647\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f\u060c \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<p data-start=\"2277\" data-end=\"2313\"><span style=\"color: #800000;\"><strong>\u06f6. \u0646\u0642\u0634 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc:<\/strong> <\/span>\u0627\u06af\u0631\u0686\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627 \u0636\u0639\u0641 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f) \u0648 \u0639\u0648\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u06cc\u0627\u0626\u0633\u06af\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062e\u0637\u0631 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<blockquote>\n<p data-start=\"2630\" data-end=\"2973\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u067e\u0627\u0633\u062e \u0639\u0644\u0645\u06cc \u0628\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u067e\u0631\u0633\u0646\u062f: \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06cc\u0627 \u0639\u0648\u0627\u0645\u0644 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0646\u0627\u0634\u06cc \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0639\u0648\u0627\u0645\u0644 \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0647\u200c\u0648\u0633\u06cc\u0644\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B4%D8%A7%DB%8C%D8%B9%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%DA%A9%D9%84%D8%B3%DB%8C%D9%85\"><\/span>\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-28963 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645.png\" alt=\"\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645\" width=\"1999\" height=\"1231\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645.png 1999w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-300x185.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-1024x631.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-768x473.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-1536x946.png 1536w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0639\u0644\u0627\u0626\u0645-\u06a9\u0645\u0628\u0648\u062f-\u06a9\u0644\u0633\u06cc\u0645-150x92.png 150w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><\/p>\n<p>\u0648\u0642\u062a\u06cc \u067e\u0631\u0633\u0634 \u00ab\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u00bb \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0648\u0644\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u062e\u0635\u0648\u0635\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0648\u0627\u0636\u062d \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u06af\u0627\u0647\u06cc \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc\u200c\u062a\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C\"><\/span>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 <strong>\u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u067e\u0627\u0647\u0627\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u062d\u062a\u06cc \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062f\u0633\u062a \u0648 \u067e\u0627 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0628 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u067e\u0627\u0633\u0645 \u06cc\u0627 \u0633\u0641\u062a\u06cc \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0648\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u062f\u0641\u0639\u0627\u062a \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0647\u0634\u062f\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p><strong>**\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062c\u0627\u0644\u0628 \u0628\u0627\u0634\u062f:<\/strong> <a href=\"https:\/\/www.mofidteb.com\/blog\/calcium-for-height-growth\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B3%D8%AA%DA%AF%DB%8C_%D8%BA%DB%8C%D8%B1%D9%85%D8%B9%D9%85%D9%88%D9%84\"><\/span>\u062e\u0633\u062a\u06af\u06cc \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0648\u0627\u062c\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u063a\u0644\u0628 \u0627\u0632 <strong>\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646<\/strong> \u0634\u06a9\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u062d\u062a\u06cc \u067e\u0633 \u0627\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0647\u0645 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f. \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0636\u0639\u0641 \u0639\u0645\u0648\u0645\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0686\u0646\u06cc\u0646 \u062d\u0627\u0644\u062a\u06cc \u06af\u0627\u0647\u06cc \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0632\u0648 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0632 \u0628\u0627\u0634\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%BE%D9%88%D8%B3%D8%AA%DB%8C\"><\/span>\u0639\u0644\u0627\u0626\u0645 \u067e\u0648\u0633\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0628 \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0627\u0633\u062a. <strong>\u062e\u0634\u06a9\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0648\u0633\u062a\u060c \u067e\u0648\u0633\u062a\u0647\u200c\u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0631\u0648\u0632 \u0627\u06af\u0632\u0645\u0627<\/strong> \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0646\u0642\u0634 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06af\u0631 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u062f\u06cc\u062f\u062a\u0631 \u067e\u0648\u0633\u062a\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B4%DA%A9%D9%86%D9%86%D8%AF%DA%AF%DB%8C_%D9%86%D8%A7%D8%AE%D9%86%E2%80%8C%D9%87%D8%A7_%D9%88_%D8%B1%DB%8C%D8%B2%D8%B4_%D9%85%D9%88\"><\/span>\u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0644\u0627\u0626\u0645 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0647\u0627 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0636\u0639\u06cc\u0641 \u0634\u0648\u0646\u062f \u0648 \u062e\u0637\u0648\u0637 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f \u062f\u0631 \u0622\u0646\u0647\u0627 \u062f\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c <strong>\u0631\u06cc\u0632\u0634 \u0645\u0648 \u06cc\u0627 \u06a9\u0645\u200c\u067e\u0634\u062a \u0634\u062f\u0646<\/strong> \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0622\u062b\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D9%87%D8%B4_%D8%AA%D8%B1%D8%A7%DA%A9%D9%85_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7\"><\/span>\u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0628\u0647 \u067e\u0631\u0633\u0634 \u00ab\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u00bb \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> \u0648 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0634\u06a9\u0633\u062a\u06af\u06cc<\/strong> \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u06cc\u0627 \u0632\u0646\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0645\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06af\u0631\u062f\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%AF%D8%B1%D8%AF%D9%86%D8%A7%DA%A9\"><\/span>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631\u062f\u0646\u0627\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. <strong>\u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0634\u06a9\u0645\u06cc\u060c \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u062d\u062a\u06cc \u062a\u0648\u0631\u0645 \u0628\u062f\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627\u0634\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u062f\u062a \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%AF%D9%86%D8%AF%D8%A7%D9%86\"><\/span>\u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0646\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0686\u0647 \u0639\u0644\u0627\u06cc\u0645 \u062f\u0627\u0631\u062f\u061f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0646\u062f\u0627\u0646\u06cc \u0627\u0633\u062a. \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0628\u0627\u0639\u062b<strong> \u067e\u0648\u0633\u06cc\u062f\u06af\u06cc \u0632\u0648\u062f\u0631\u0633\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0646\u062f\u0627\u0646\u06cc \u0648 \u062d\u062a\u06cc \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0644\u062b\u0647<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0623\u062e\u06cc\u0631 \u062f\u0631 \u0631\u0648\u06cc\u0634 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0636\u0639\u0641 \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 \u06af\u0631\u062f\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c<strong> \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0628\u0631\u0648\u0632 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631 \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631\u0686\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0644\u0627\u06cc\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u062d\u0633\u0648\u0628 \u0634\u0648\u062f.<\/p>\n<h2 data-start=\"40\" data-end=\"75\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%DB%8C%D8%B4%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%DA%A9%D9%85%D8%A8%D9%88%D8%AF_%DA%A9%D9%84%D8%B3%DB%8C%D9%85\"><\/span>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28962 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0646\u0627\u0628\u0639-\u06a9\u0644\u0633\u06cc\u0645.png\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0646\u0627\u0628\u0639-\u06a9\u0644\u0633\u06cc\u0645.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0646\u0627\u0628\u0639-\u06a9\u0644\u0633\u06cc\u0645-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0646\u0627\u0628\u0639-\u06a9\u0644\u0633\u06cc\u0645-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0646\u0627\u0628\u0639-\u06a9\u0644\u0633\u06cc\u0645-768x402.png 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/08\/\u0645\u0646\u0627\u0628\u0639-\u06a9\u0644\u0633\u06cc\u0645-150x79.png 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062c\u0644\u0648\u06cc \u0628\u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u06af\u0631\u0641\u062a. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0646\u0627\u062e\u062a \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0646\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u062c\u0631\u0627\u0633\u062a\u061b \u0628\u062e\u0634 \u0645\u0647\u0645\u200c\u062a\u0631\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u0646\u062f\u0627\u0646\u06cc \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<p data-start=\"524\" data-end=\"565\"><span style=\"color: #008000;\"><strong>\u06f1. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645: <\/strong><\/span>\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0644\u0628\u0646\u06cc\u0627\u062a (\u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 (\u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc)\u060c \u0645\u063a\u0632\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645 \u0648 \u06a9\u0646\u062c\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u0645\u0647\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0627\u0646\u0639 \u0628\u0631\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p data-start=\"881\" data-end=\"911\"><span style=\"color: #008000;\"><strong>\u06f2. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D: <\/strong><\/span>\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0627\u0631\u062f. \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u062f.<\/p>\n<p data-start=\"1224\" data-end=\"1249\"><span style=\"color: #008000;\"><strong>\u06f3. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645: <\/strong><\/span>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u062d\u0645\u0644 \u0648\u0632\u0646 (\u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc) \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062d\u0641\u0638 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0632 \u0622\u062b\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0645\u062d\u06a9\u0645\u200c\u062a\u0631 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p>\n<p data-start=\"1502\" data-end=\"1554\"><span style=\"color: #008000;\"><strong>\u06f4. \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0645\u06a9\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644: <\/strong><\/span>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0646\u0645\u06a9 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0641\u0639 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646\u060c \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645\u00a0\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"1792\" data-end=\"1828\"><span style=\"color: #008000;\"><strong>\u06f5. \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633: <\/strong><\/span>\u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0634\u06cc\u0631\u062f\u0647 \u0648 \u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0647\u0633\u062a\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u06a9\u0644\u06cc\u0648\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u0646\u062f. \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"1792\" data-end=\"1828\"><strong>**\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong> <a href=\"https:\/\/www.mofidteb.com\/blog\/calcium-pregnancy-guide\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%88_%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D9%87%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AC%D8%B0%D8%A8_%DA%A9%D9%84%D8%B3%DB%8C%D9%85\"><\/span>\u0646\u06a9\u0627\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062d\u0627\u0644\u0627 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645 \u0648 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645 \u06a9\u0647 \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u0645 \u062d\u062a\u06cc \u0627\u06af\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u060c \u062c\u0630\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0634\u0648\u062f. \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647\u062a\u0631 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0634\u0648\u062f \u0648 \u062e\u0637\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u062f.<\/p>\n<ul>\n<li data-start=\"470\" data-end=\"608\"><strong data-start=\"472\" data-end=\"495\">\u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0627\u0641\u06cc<\/strong>: \u0642\u0628\u0644\u0627\u064b \u0647\u0645 \u06af\u0641\u062a\u06cc\u0645 \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u062c\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 (\u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9) \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li data-start=\"611\" data-end=\"752\"><strong data-start=\"613\" data-end=\"644\">\u062a\u0642\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong>: \u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0686\u0646\u062f \u0648\u0639\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n<li data-start=\"755\" data-end=\"909\"><strong data-start=\"757\" data-end=\"802\">\u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong>: \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0622\u062b\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u0646\u062f.<\/li>\n<li data-start=\"912\" data-end=\"1074\"><strong data-start=\"914\" data-end=\"956\">\u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0641\u0633\u0641\u0627\u062a\u200c\u0647\u0627 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631<\/strong>: \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"1077\" data-end=\"1197\"><strong data-start=\"1079\" data-end=\"1118\">\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627 \u0622\u0647\u0646 \u06cc\u0627 \u0631\u0648\u06cc<\/strong>: \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u06af\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u062c\u0630\u0628 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"1200\" data-end=\"1377\"><strong data-start=\"1202\" data-end=\"1243\">\u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u0628\u0627 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u067e\u062e\u062a<\/strong>: \u0628\u0631\u062e\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u062b\u0644 \u0627\u0633\u0641\u0646\u0627\u062c \u062f\u0627\u0631\u0627\u06cc \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1380\" data-end=\"1506\"><strong data-start=\"1382\" data-end=\"1402\">\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/strong>: \u0648\u0631\u0632\u0634 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062c\u0630\u0628 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u062a\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"71\" data-end=\"84\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"86\" data-end=\"463\">\u067e\u0631\u0633\u0634 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a: <strong data-start=\"104\" data-end=\"140\">\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f<\/strong> \u067e\u0627\u0633\u062e \u062f\u0631 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0648 \u0634\u0646\u0627\u062e\u062a \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a. <strong>\u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062e\u0633\u062a\u06af\u06cc \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644\u060c \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0646\u062f\u0627\u0646\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0628\u0647\u200c\u0645\u0648\u0642\u0639 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u06cc\u0632 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"465\" data-end=\"774\">\u062a\u0623\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u062c\u0630\u0628\u060c \u0647\u0645\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u062f\u0646 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0645\u0627\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0647 <strong data-start=\"637\" data-end=\"652\">\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/strong> \u06cc\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc\u200c\u062a\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<p data-start=\"530\" data-end=\"836\">\u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0633\u06cc\u0645\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0648 \u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u06af\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u0647\u062a\u0631 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u062c\u0647\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/578\/%DA%A9%D9%84%D8%B3%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/a> \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0648 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0645\u0644 \u0622\u0646\u200c\u0647\u0627 \u0627\u0642\u062f\u0627\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0633\u0641\u0627\u0631\u0634\u0627\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646\u060c \u062f\u0631\u0628 \u0645\u0646\u0632\u0644 \u062a\u062d\u0648\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: center;\" data-start=\"530\" data-end=\"836\"><a href=\"https:\/\/www.mofidteb.com\/category\/578\/%DA%A9%D9%84%D8%B3%DB%8C%D9%85\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0648 \u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645<\/a>\n<p style=\"text-align: right;\" data-start=\"530\" data-end=\"836\">\u0647\u0631 \u0633\u0648\u0627\u0644 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0627 \u062f\u0627\u0634\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648 \u06cc\u0627 \u062f\u0631 \u0635\u0641\u062d\u0647 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u06a9\u0627\u0645\u0646\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c <strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u062f.<\/p>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0632 \u06a9\u062c\u0627 \u0628\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u0631\u0647\u0627 \u062f\u0686\u0627\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u06cc\u0627 \u062d\u0633 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0646\u0627\u062e\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0634\u06a9\u0646\u0646\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u06af\u0627\u0647\u06cc \u0647\u0645 \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc \u0633\u0631\u0627\u063a\u0645\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0639\u0644\u062a \u0686\u06cc\u0633\u062a. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0634\u062f\u061b \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0627\u06af\u0631 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0646\u0634\u0648\u062f\u060c [&hellip;]<\/p>\n","protected":false},"author":57,"featured_media":28961,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[238,242,172],"tags":[526,347,406],"class_list":["post-28951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritional-supplements","category-ask-us","category-diseases-and-prevention","tag-526","tag-347","tag-_"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=28951"}],"version-history":[{"count":6,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28951\/revisions"}],"predecessor-version":[{"id":28964,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/28951\/revisions\/28964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/28961"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=28951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=28951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=28951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}