{"id":29056,"date":"2025-09-11T13:44:42","date_gmt":"2025-09-11T10:14:42","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=29056"},"modified":"2026-01-21T19:17:40","modified_gmt":"2026-01-21T15:47:40","slug":"whey-vs-casein","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/whey-vs-casein\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0648 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u062e\u0648\u0628 \u06cc\u0627 \u0628\u062f\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 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\u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0622\u0646\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/category\/909\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86-Casein\">\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/a><\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc <strong>\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0648 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u200c<\/strong> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627 \u0648 \u0627\u0647\u062f\u0627\u0641 \u062e\u0648\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u062f\u0631 \u0644\u06cc\u0646\u06a9 \u0645\u0634\u062e\u0635\u200c\u0634\u062f\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AA%D9%88%D9%84%DB%8C%D8%AF_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u062e\u0634 \u0645\u062d\u0644\u0648\u0644 \u0634\u06cc\u0631 \u06a9\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0647\u06cc\u0647 \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0622\u0646 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0646\u0627\u0645 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631\u060c \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0648 \u0628\u062e\u0634 \u062c\u0627\u0645\u062f \u0648 \u0645\u0627\u06cc\u0639 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0628\u0642 \u0628\u0627 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-whey-protein\/\">\u062a\u0639\u0631\u06cc\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/strong>\u060c \u0628\u062e\u0634 \u0645\u0627\u06cc\u0639 \u06cc\u0627 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0648\u06cc \u062a\u062d\u062a \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0627\u06cc\u0632\u0648\u0644\u0647 \u0648 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632 \u0642\u0631\u0627\u0631 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\u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0622\u0647\u0633\u062a\u0647 \u0628\u0648\u062f\u0646 \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0622\u0646 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u0641\u0631\u0627\u06cc\u0646\u062f \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0648 \u0647\u0636\u0645 \u0622\u0646 \u0686\u0646\u062f\u06cc\u0646 \u0633\u0627\u0639\u062a \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\"><\/span>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"footable_parent_29068\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"29068\" data-filter-delay=\"1000\" aria-label=\"\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\"            id=\"footable_29068\"\n           data-unique_identifier=\"ninja_table_unique_id_730332599_29068\"\n           class=\" foo-table ninja_footable foo_table_29068 ninja_table_unique_id_730332599_29068 ui table  nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631\u0686\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u060c \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0645\u0634\u062a\u0642 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u062f\u0631 <strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc<\/strong> \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0633\u0631\u0639\u062a \u062c\u0630\u0628:<\/b><span style=\"font-weight: 400;\"> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062d\u062f\u0648\u062f 20 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0633\u06cc\u0627\u0631 \u0622\u0647\u0633\u062a\u0647\u200c\u0627\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 6 \u062a\u0627 8 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0627\u0642\u06cc\u200c \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647:<\/b><span style=\"font-weight: 400;\"> \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/category\/906\/%D9%85%DA%A9%D9%85%D9%84-bcaa\">BCAA<\/a><\/strong> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc\u0627\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0622\u0646\u200c\u0647\u0627\u060c \u0644\u0648\u0633\u06cc\u0646 \u0627\u0632 \u0647\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 BCAA \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u06a9\u0645\u062a\u0631 \u0628\u0648\u062f\u0647\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0631\u0627 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u06a9\u0627\u0631\u0628\u0631\u062f:<\/b><span style=\"font-weight: 400;\"> \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647\u200c\u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062d\u062a\u0645\u0627 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u06a9\u0632 \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a <strong><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0642\u0633\u0627\u0637\u06cc<\/a><\/strong> \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062e\u0648\u0628 \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0644\u06cc\u0633\u062a \u062c\u0632\u0648 \u067e\u0631\u0641\u0631\u0648\u0634\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 4 \u0642\u0633\u0637 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u062e\u0641\u06cc\u0641 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0642\u0633\u0627\u0637\u06cc<\/a>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7_%D9%88%DB%8C_%D8%A7%D8%B2_%D9%86%D8%B8%D8%B1_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C\"><\/span>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0648\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u06cc \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0647 \u0645\u0642\u0627\u06cc\u0633\u0647 <strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc<\/strong> \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%BE%DB%8C%D9%85%D8%A7%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%AF%D8%A7%D8%B1%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C\"><\/span>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u0637\u0627\u0628\u0642 \u0628\u0627 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c <\/span><span style=\"font-weight: 400;\">\u0622\u0647\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<div id=\"footable_parent_29066\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"29066\" data-filter-delay=\"1000\" aria-label=\"\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\"            id=\"footable_29066\"\n           data-unique_identifier=\"ninja_table_unique_id_1215483500_29066\"\n           class=\" foo-table ninja_footable foo_table_29066 ninja_table_unique_id_1215483500_29066 ui table  nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<h4><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B1%D8%B2%D8%B4_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%BE%DB%8C%D9%85%D8%A7%D9%86%D9%87_%D8%A7%D8%B3%D8%AA%D8%A7%D9%86%D8%AF%D8%A7%D8%B1%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\"><\/span>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u06cc\u06a9\u0633\u0627\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/span><\/p>\n<div id=\"footable_parent_29067\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"29067\" data-filter-delay=\"1000\" aria-label=\"\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\"            id=\"footable_29067\"\n           data-unique_identifier=\"ninja_table_unique_id_3328238847_29067\"\n           class=\" foo-table ninja_footable foo_table_29067 ninja_table_unique_id_3328238847_29067 ui table  nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C\"><\/span>\u062a\u0641\u0627\u0648\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<p><b>\u0648\u06cc:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u062e\u0634 \u0639\u0645\u062f\u0647\u200c\u200c\u0627\u06cc \u0627\u0632 <strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0634\u0627\u0645\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u062d\u062f\u0648\u062f 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u06a9\u0627\u0632\u0626\u06cc\u0646:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u0633\u062a\u06cc\u062f\u06cc\u0646\u060c \u0645\u062a\u06cc\u0648\u0646\u06cc\u0646 \u0648 \u0641\u0646\u06cc\u0644 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0622\u0645\u06cc\u0646\u0648\u200c\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u062f\u0648\u062f 80 \u062f\u0631\u0635\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86%D8%9B_%D8%A8%D9%84%D9%87_%DB%8C%D8%A7_%D8%AE%DB%8C%D8%B1%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u0628\u0644\u0647 \u06cc\u0627 \u062e\u06cc\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_29059\" aria-describedby=\"caption-attachment-29059\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-29059 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/09\/Difference-between-whey-and-casein-protein-3.webp\" alt=\"\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/09\/Difference-between-whey-and-casein-protein-3.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/09\/Difference-between-whey-and-casein-protein-3-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/09\/Difference-between-whey-and-casein-protein-3-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/09\/Difference-between-whey-and-casein-protein-3-768x402.webp 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/09\/Difference-between-whey-and-casein-protein-3-150x79.webp 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-29059\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0628\u0644\u0647\u060c<strong> \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 \u0631\u0634\u062f \u0633\u0631\u06cc\u0639 \u0648 \u0641\u0648\u0631\u06cc \u062a\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/914\/%D9%BE%DA%A9%DB%8C%D8%AC%D9%87%D8%A7%DB%8C-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%85%D9%81%DB%8C%D8%AF%D8%B7%D8%A8\">\u067e\u06a9\u06cc\u062c\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong> \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647\u060c \u062a\u0647\u06cc\u0647 \u0648 \u0628\u0647 \u0628\u0627\u0632\u0627\u0631 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%81%D8%B1%D9%82_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%A7_%D9%88%DB%8C%D8%9B_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D8%B4%D8%AF_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0641\u0631\u0642 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0648\u06cc\u061b \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0635\u0631\u0641 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-types\/\">\u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/strong> \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u060c \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/918\/%D8%A2%D9%85%DB%8C%D9%86%D9%88%D8%A7%D8%B3%DB%8C%D8%AF%D9%87%D8%A7\">\u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648<\/a><\/strong> \u0627\u0632\u062c\u0645\u0644\u0647 BCAA \u0634\u0627\u0645\u0644 \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062f\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0644\u0648\u0633\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0642\u0634\u200c \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0644\u0648\u0633\u06cc\u0646 \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f \u06a9\u0647 \u0637\u06cc \u0622\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0633 \u062f\u0631 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-timing\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<\/a><\/strong> \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DB%8C%D8%A7_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86%D8%9B_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%84%D8%A7%D8%BA%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646\u061b \u06a9\u062f\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0641\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062d\u0627\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631\u0648\u0627\u0642\u0639\u060c <strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631\u06cc \u0631\u0627 \u0631\u0642\u0645 \u0628\u0632\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0647\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0635\u0631\u0641 \u0648\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%A7_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%DA%86%D9%87_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0648\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u06cc\u06af\u0631\u060c \u0627\u06cc\u0645\u0646 \u0628\u0648\u062f\u0647 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/912\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 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id=\"%D8%B4%D8%A8%D8%A7%D9%87%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\"><\/span>\u0634\u0628\u0627\u0647\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0634\u06cc\u0631\u06af\u0627\u0648\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0646\u0628\u0639 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0622\u0646 \u0647\u0631 \u062f\u0648 \u0622\u0646\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0627 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