{"id":30044,"date":"2025-10-28T10:00:00","date_gmt":"2025-10-28T06:30:00","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=30044"},"modified":"2025-10-25T14:29:56","modified_gmt":"2025-10-25T10:59:56","slug":"height-growth-after-puberty","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/height-growth-after-puberty\/","title":{"rendered":"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a | \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 11<\/span> <span class=\"rt-label 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\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0634\u062f \u0628\u0647\u062a\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0644\u200c\u0622\u0631\u0698\u0646\u06cc\u0646 (L-Arginine) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0634\u062f \u0642\u062f \u062f\u0631 \u0633\u0646\u06cc\u0646 \u062c\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062c\u0647\u062a \u062e\u0631\u06cc\u062f <strong><a href=\"https:\/\/www.mofidteb.com\/category\/849\/%D8%A7%D9%84-%D8%A2%D8%B1%DA%98%D9%86%DB%8C%D9%86-l-arginine\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646<\/a><\/strong> \u062c\u0647\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0648\u00a0\u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0644\u06cc\u0646\u06a9 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0632\u06cc\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/849\/%D8%A7%D9%84-%D8%A2%D8%B1%DA%98%D9%86%DB%8C%D9%86-l-arginine\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%B4%D8%AF_%D9%82%D8%AF%DB%8C_%D8%AF%D8%B1_%D8%AF%D8%AE%D8%AA%D8%B1%D8%A7%D9%86_%D9%88_%D9%BE%D8%B3%D8%B1%D8%A7%D9%86_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%A8%D9%84%D9%88%D8%BA%D8%9B_%D8%AA%D9%81%D8%A7%D9%88%D8%AA%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7\"><\/span><span style=\"font-weight: 400;\">\u0631\u0634\u062f \u0642\u062f\u06cc \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u067e\u0633\u0631\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a\u061b \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062f\u062e\u062a\u0631\u0627\u0646 \u0648 \u067e\u0633\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0628\u0647 \u0637\u0648\u0631 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\u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a \u0648 \u0627\u0648\u0644\u06cc\u0646 \u067e\u0631\u06cc\u0648\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0644\u0648\u063a \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f\u06cc \u0686\u0648\u0646 \u062c\u062b\u0647\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0622\u063a\u0627\u0632 \u0628\u0644\u0648\u063a \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u062f\u0631 \u0633\u0646 9 \u0627\u0644\u06cc 15 \u0633\u0627\u0644\u06af\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. (\u0628\u0647 \u0628\u0644\u0648\u063a\u06cc \u06a9\u0647 \u062e\u0627\u0631\u062c \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0631\u062e \u062f\u0647\u062f\u060c \u0628\u0644\u0648\u063a \u0632\u0648\u062f\u0631\u0633 \u06cc\u0627 \u062f\u06cc\u0631\u0631\u0633 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f)\u00a0<\/span><\/p>\n<p><strong>\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0644\u0648\u063a \u062f\u0631 \u062f\u062e\u062a\u0631\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u062c\u0648\u0627\u0646\u0647 \u0632\u062f\u0646 \u0648 \u0631\u0634\u062f \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u062f\u0631 \u0646\u0648\u06a9 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0632\u0627\u0626\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0648 \u0632\u06cc\u0631 \u0628\u063a\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u062c\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0642\u062f \u0648 \u062a\u0631\u0634\u062d\u0627\u062a \u0648\u0627\u0698\u0646 \u0637\u06cc 6 \u0627\u0644\u06cc 12 \u0645\u0627\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0646\u062e\u0633\u062a\u06cc\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0627\u06cc\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u06af\u0646 \u0648 \u067e\u0647\u0646 \u0634\u062f\u0646 \u0628\u0627\u0633\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d 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\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u0644\u0648\u063a \u062f\u062e\u062a\u0631\u0627\u0646 \u0647\u0631 \u0633\u0627\u0644 5 \u062a\u0627 10 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a. \u0628\u0639\u062f \u0627\u0632 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0644\u0648\u063a \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0633\u0627\u0644 \u062a\u0627 \u0642\u0627\u0639\u062f\u06af\u06cc \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u0648 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062c\u0647\u0634 \u0642\u062f\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u062f \u062f\u062e\u062a\u0631\u0627\u0646 \u062f\u0631 \u0628\u0627\u0632\u0647 11 \u062a\u0627 12 \u0633\u0627\u0644\u06af\u06cc \u0631\u0634\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.\u200c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0635\u0641\u062d\u0627\u062a \u0631\u0634\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a \u062f\u0631 13 \u062a\u0627 15 \u0633\u0627\u0644\u06af\u06cc \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0634\u062f \u062f\u0631 \u0642\u062f \u062f\u062e\u062a\u0631\u0627\u0646 \u0637\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0633\u0627\u0644 10 \u062a\u0627 20 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D8%B4%D8%AF_%D9%82%D8%AF%DB%8C_%D9%BE%D8%B3%D8%B1%D8%A7%D9%86_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%A8%D9%84%D9%88%D8%BA\"><\/span><span style=\"font-weight: 400;\">\u0631\u0634\u062f \u0642\u062f\u06cc \u067e\u0633\u0631\u0627\u0646 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0644\u0648\u063a \u067e\u0633\u0631\u0627\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 2 \u0633\u0627\u0644 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a \u062f\u062e\u062a\u0631\u0627\u0646 \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u0632\u0647\u200c\u06cc \u0628\u0644\u0648\u063a \u062f\u0631 \u067e\u0633\u0631\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u067e\u0633\u0631\u0627\u0646 \u0642\u062f \u0628\u0644\u0646\u062f\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<p><strong>\u0639\u0644\u0627\u0626\u0645 \u0628\u0644\u0648\u063a \u062f\u0631 \u067e\u0633\u0631\u0627\u0646 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0632\u0627\u0626\u062f \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0628\u0645 \u0634\u062f\u0646 \u0635\u062f\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0636\u062e\u06cc\u0645 \u062f\u0631 \u06a9\u0644 \u0628\u062f\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u067e\u0647\u0646 \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0627\u06cc\u0632 \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0631\u0634\u062f \u0645\u0648\u06cc \u0635\u0648\u0631\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631 \u0633\u0627\u06cc\u0632 \u0627\u0633\u06a9\u0644\u062a \u0648 \u0639\u0636\u0644\u0647\u200c\u0647\u0627<\/span><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-30054\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-1.webp\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-1.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-1-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-1-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-1-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86_%D8%B1%D8%B4%D8%AF_%D9%82%D8%AF%DB%8C_%D9%BE%D8%B3%D8%B1%D8%A7%D9%86_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u067e\u0627\u06cc\u0627\u0646 \u0631\u0634\u062f \u0642\u062f\u06cc \u067e\u0633\u0631\u0627\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062f\u0631 \u067e\u0633\u0631\u0627\u0646 \u067e\u0633 \u0627\u0632 \u0628\u0644\u0648\u063a \u062a\u0627 \u0633\u0646 15 \u0627\u0644\u06cc 17 \u0633\u0627\u0644\u06af\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u0627\u0644\u0628\u062a\u0647 \u06af\u0627\u0647 \u062a\u0627 18 \u0648 20 \u0633\u0627\u0644 \u0647\u0645 \u067e\u0633\u0631\u0627\u0646 \u0631\u0634\u062f \u0642\u062f \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f \u0627\u0645\u0627 \u062c\u0647\u0634 \u0642\u062f\u06cc \u0628\u0639\u062f \u0627\u0632 17 \u0633\u0627\u0644\u06af\u06cc \u06a9\u0646\u062f\u062a\u0631 \u0627\u0633\u062a. \u0631\u0634\u062f \u0633\u0627\u0644\u0627\u0646\u0647 \u0642\u062f \u067e\u0633\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0628\u06cc\u0646 6 \u0627\u0644\u06cc 10 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<p>**\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: <a href=\"https:\/\/www.mofidteb.com\/blog\/height-growth-pills-teens\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%D8%B9%D9%88%D8%A7%D9%85%D9%84_%D9%85%D8%A4%D8%AB%D8%B1_%D8%A8%D8%B1_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%DB%8C%D8%A7_%D8%AA%D9%88%D9%82%D9%81_%D8%B1%D8%B4%D8%AF_%D9%82%D8%AF\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u062a\u0648\u0642\u0641 \u0631\u0634\u062f \u0642\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0634\u0646\u0627\u062e\u062a \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u062a\u0648\u0642\u0641 \u0631\u0634\u062f \u0642\u062f\u060c\u00a0 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u062a\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0628\u06cc\u0634\u062a\u0631 \u0642\u062f \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062e\u0648\u062f \u0686\u0627\u0631\u0647\u200c\u0627\u0646\u062f\u06cc\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0<strong> \u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0642\u062f \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0698\u0646\u062a\u06cc\u06a9 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0646\u0647\u0627\u06cc\u06cc \u0642\u062f \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u06a9\u0647 \u0642\u062f \u0628\u0644\u0646\u062f \u06cc\u0627 \u06a9\u0648\u062a\u0627\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u062a\u0627\u062b\u06cc\u0631 60 \u0627\u0644\u06cc 80 \u062f\u0631\u0635\u062f\u06cc \u0631\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0642\u062f \u0641\u0631\u0632\u0646\u062f\u0627\u0646 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0<strong> \u00a0 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f (HGH) \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0642\u062f \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u062d\u062a\u06cc \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u062f\u0631 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0627\u062f\u0631\u0632\u0627\u062f\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u063a\u062f\u0647 \u0647\u06cc\u067e\u0648\u0641\u06cc\u0632 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u06a9\u0646\u062f\u06cc \u0633\u0631\u0639\u062a \u0631\u0634\u062f \u0642\u062f\u06cc \u067e\u0633 \u0627\u0632 \u0628\u0644\u0648\u063a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u062c\u0646\u0633\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u062d\u062a\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0631\u0648\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0631\u0634\u062f \u0642\u062f \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0<strong> \u00a0 \u062a\u0623\u062b\u06cc\u0631 \u062a\u063a\u0630\u06cc\u0647\u060c \u062e\u0648\u0627\u0628 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0631\u0634\u062f \u0642\u062f \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc 9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f\u060c \u0631\u0648\u06cc \u0642\u062f \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0<strong> \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0627\u062b\u0631 \u0622\u0646 \u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0645\u062b\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u0648\u0627\u0631\u062f \u0634\u062f\u0646 \u0641\u0634\u0627\u0631 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0648\u06cc \u0631\u0648\u0646\u062f \u0631\u0634\u062f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u0645\u062b\u0644\u0627 \u0627\u062c\u0631\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0631\u0648\u06cc \u0631\u0634\u062f \u0642\u062f\u06cc \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-30104 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0639\u062f-\u0627\u0632-\u0633\u0646-\u0628\u0644\u0648\u063a.webp\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0633\u0646 \u0628\u0644\u0648\u063a\" width=\"1000\" height=\"714\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0639\u062f-\u0627\u0632-\u0633\u0646-\u0628\u0644\u0648\u063a.webp 1000w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0639\u062f-\u0627\u0632-\u0633\u0646-\u0628\u0644\u0648\u063a-300x214.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0628\u0639\u062f-\u0627\u0632-\u0633\u0646-\u0628\u0644\u0648\u063a-768x548.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%B3%D9%86_%D8%A8%D9%84%D9%88%D8%BA_%D9%88_18_%D8%B3%D8%A7%D9%84%DA%AF%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632\u00a0 \u0633\u0646 \u0628\u0644\u0648\u063a \u0648 18 \u0633\u0627\u0644\u06af\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0631 \u0686\u0642\u062f\u0631 \u062f\u06cc\u0631\u062a\u0631 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0645\u062a\u0631\u06cc \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u0642\u06cc\u0642\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 18 \u0633\u0627\u0644\u06af\u06cc \u0648 \u062a\u0627 \u0633\u0646 20 \u0627\u0644\u06cc 22 \u0631\u0634\u062f \u0642\u062f \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0686\u06cc\u0632 \u0648 \u0646\u0627\u0645\u062d\u0633\u0648\u0633 \u0627\u0633\u062a. \u0686\u0648\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0648\u0642\u0641 \u06a9\u0627\u0645\u0644 \u0631\u0634\u062f \u0642\u062f\u06cc \u067e\u0633 \u0627\u0632 \u0628\u0644\u0648\u063a \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D8%B4%D8%B4%DB%8C_%D9%88_%D8%A7%D8%B5%D9%84%D8%A7%D8%AD_%D9%81%D8%B1%D9%85_%D8%A8%D8%AF%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><span style=\"font-weight: 400; color: #008000;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u0641\u0631\u0645 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0645\u062b\u0644 \u0628\u0633\u06a9\u062a\u0628\u0627\u0644 \u0648 \u0648\u0627\u0644\u06cc\u0628\u0627\u0644 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0633\u0646 \u0628\u0644\u0648\u063a\u060c \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0633\u06a9\u0644\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0633\u0633\u0647 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0634\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f\u060c 10 \u062f\u0631\u0635\u062f \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u0642\u062f \u0628\u0644\u0646\u062f\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%A7%D8%B3%D8%AA%D8%AE%D9%88%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><span style=\"font-weight: 400; color: #008000;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc D\u060c A \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062a\u062d\u06a9\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u0646\u062f. \u0645\u0686\u0646\u06cc\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0636\u0645\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0646 \u0627\u0645\u0644\u0627\u062d\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u06cc\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0648\u0634\u062a \u0633\u0641\u06cc\u062f\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627\u060c \u0628\u0644\u063a\u0648\u0631 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0647\u0641\u062a\u06af\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C_%D9%88_%D9%85%D9%86%D8%B8%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><span style=\"font-weight: 400; color: #008000;\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0648 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0642\u062f \u0628\u0644\u0646\u062f \u062a\u0631\u0634\u062d \u06a9\u0627\u0641\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u06cc\u0627 GH \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u062f\u0631 \u062d\u0627\u0644\u062a \u062e\u0648\u0627\u0628 REM \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0628\u06cc\u0634\u062a\u0631 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 7 \u062a\u0627 13 \u0633\u0627\u0644 9 \u0627\u0644\u06cc 11 \u0633\u0627\u0639\u062a \u0648 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 14 \u062a\u0627 17 \u0633\u0627\u0644 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 9 \u0633\u0627\u0639\u062a \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9_%D8%B9%D8%A7%D8%AF%D8%A7%D8%AA_%D9%86%D8%A7%D8%AF%D8%B1%D8%B3%D8%AA_%DA%A9%D9%87_%D9%85%D8%A7%D9%86%D8%B9_%D8%B1%D8%B4%D8%AF_%D9%82%D8%AF_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D9%86%D8%AF\"><\/span><span style=\"font-weight: 400; color: #008000;\">\u062a\u0631\u06a9 \u0639\u0627\u062f\u0627\u062a \u0646\u0627\u062f\u0631\u0633\u062a \u06a9\u0647 \u0645\u0627\u0646\u0639 \u0631\u0634\u062f \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u063a\u0644\u0637 \u0645\u062b\u0644 \u062d\u0630\u0641 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0633\u0645\u062a \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0642\u0646\u062f \u0628\u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u06af\u0631\u0686\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0636\u0627\u0639\u0641\u06cc \u062f\u0627\u0631\u062f \u0627\u0645\u0627 \u0628\u0627\u0639\u062b \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0634\u062f\u0647 \u0648 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0642\u062f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.\u200c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627\u060c \u0646\u0645\u06a9 \u0628\u0627\u0644\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u200c\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <\/span><span style=\"font-weight: 400;\">\u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0646\u0634\u0633\u062a\u0646\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0628\u0627\u06cc\u0644\u06cc \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u062d\u0646\u0627 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0642\u0648\u0632 \u06a9\u0631\u062f\u0646 \u0631\u0648\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D8%B4%D8%AF%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><span style=\"font-weight: 400; color: #008000;\">\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mofidteb.com\/product\/6181\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/strong><\/a> \u0627\u0632 \u0633\u0647 \u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0645\u0644\u0627\u062d \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0634\u062f \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0642\u062f \u0631\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0648\u062c\u0648\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0634\u0631\u0628\u062a \u0622\u0631\u0698\u06cc \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong> \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c D3\u060c \u06cc\u062f\u060c \u0632\u06cc\u0646\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0642\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0634\u0631\u0628\u062a \u0641\u0631\u0648\u0633\u06cc\u0633 \u0644\u06cc\u067e\u0648\u0632\u0648\u0645\u0627\u0644<\/strong> \u0648\u06cc\u062a\u0627 \u0641\u0627\u0631\u0645\u062f \u0647\u0645 \u062d\u0627\u0648\u06cc \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0648 \u0622\u0647\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0628\u0627\u0641\u062a \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0634\u0631\u06cc\u062a \u0627\u0633\u062a\u0626\u0648\u062c\u0648\u06cc\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/strong> \u0647\u0645 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc 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\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/a>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-30101 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.png\" alt=\"\u067e\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646.png 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646-300x157.png 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646-1024x536.png 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0642\u062f-\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646-768x402.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87%E2%80%8C_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%A8%D9%84%D9%88%D8%BA\"><\/span><span style=\"font-weight: 400; color: #000000;\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0642\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u200c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f \u0648 \u0628\u0644\u0648\u063a \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0<strong> \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u06a9\u0644\u0633\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u062a\u062d\u06a9\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u0631\u0646\u06af \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647\u060c \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u0632\u06cc\u0631 \u0646\u0648\u0631 \u0622\u0641\u062a\u0627\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 <\/span><a href=\"https:\/\/www.mofidteb.com\/blog\/calcium-for-height-growth\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u0631\u0635 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/strong><\/a><strong>\u00a0<\/strong>\u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0<strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 0\/8 \u062a\u0627 1 g \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0648\u06cc \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0642\u062f \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0645\u062b\u0644 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <strong>\u00a0 \u0622\u0647\u0646 \u0648 \u0632\u06cc\u0646\u06a9<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0622\u0647\u0646 \u0648\u0638\u06cc\u0641\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0639\u0647\u062f\u0647\u200c\u062f\u0627\u0631 \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631 \u0631\u0634\u062f \u0646\u0647\u0627\u06cc\u06cc \u0642\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062f\u062e\u06cc\u0644 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0632\u06cc\u0646\u06a9 \u0647\u0645 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0634\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f. \u0632\u06cc\u0646\u06a9 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%A4%D8%AB%D8%B1_%D8%AF%D8%B1_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF\"><\/span><span style=\"font-weight: 400; color: #000000;\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0634\u0648\u062f \u062a\u0627 \u0628\u0644\u0646\u062f\u0642\u062f\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0634\u0648\u06cc\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u0648\u0631\u0632\u0634 \u0645\u0648\u062b\u0631 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <strong>\u00a0 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 (Hanging From A Bar)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0627\u0646\u062d\u0646\u0627\u06cc \u062f\u0631\u0633\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0627\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u0628\u0627\u06cc\u062f \u0645\u0642\u0627\u0628\u0644 \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u067e\u0627\u0647\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0633\u0645\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0645\u06cc\u0644\u0647 \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 5 \u0628\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0639\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0622\u0646 \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u062d\u0631\u06a9\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <strong>\u00a0 \u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc (Cobra Stretch)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc \u062d\u0631\u06a9\u062a \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0627\u0633\u062a. \u0634\u06cc\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0634\u06a9\u0645 \u062f\u0631\u0627\u0632 \u0634\u0648\u06cc\u062f\u060c \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u0634\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0633\u067e\u0633 \u0628\u0627 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u06a9\u0634\u0634\u06cc\u060c \u0642\u0633\u0645\u062a \u0633\u0631 \u0648 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062b\u0627\u0628\u062a \u0645\u0627\u0646\u062f\u0646 15 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0686\u0646\u06cc\u0646 \u062d\u0627\u0644\u062a \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc 3 \u062a\u0627 5 \u0633\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u062f\u0631 \u0642\u0633\u0645\u062a \u06af\u0631\u062f\u0646 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062f\u0631\u062f \u0648 \u06cc\u0627 \u06a9\u0634\u06cc\u062f\u06af\u06cc \u0646\u0628\u0627\u06cc\u062f \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <strong>\u00a0 \u062d\u0631\u06a9\u062a \u067e\u0644 (Pelvic Lift)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u0631\u06a9\u062a \u067e\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u067e\u0634\u062a \u062f\u0631\u0627\u0632 \u0634\u0648\u06cc\u062f. \u0633\u067e\u0633 \u067e\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0642\u0633\u0645\u062a \u0632\u0627\u0646\u0648 \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06cc \u0639\u0631\u0636 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u06a9\u0641 \u062f\u0633\u062a\u200c\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0633\u0639\u06cc \u0646\u0645\u0627\u06cc\u06cc\u062f \u06a9\u0647 \u0642\u0633\u0645\u062a \u06a9\u0645\u0631 \u0648 \u0628\u0627\u0633\u0646 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0634\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0647\u0634 \u0642\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0647\u0631\u06af\u0632 \u0631\u0648\u06cc \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0641\u0634\u0627\u0631 \u0646\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <strong>\u062d\u0631\u06a9\u062a \u0633\u06af \u0633\u0631 \u067e\u0627\u06cc\u06cc\u0646 (Downward Facing Dog Pose)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0645\u0648\u062b\u0631 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u062d\u062a\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc\u060c \u062d\u0631\u06a9\u062a \u0633\u06af \u0633\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0639\u0636\u0644\u0627\u062a \u0641\u06cc\u0644\u0647 \u06a9\u0645\u0631 \u062c\u0632\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0635\u0644\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0634\u0631\u0648\u0639 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0627\u0632 \u06a9\u0645\u0631 \u062e\u0645 \u0634\u062f\u0647 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u067e\u0627\u0647\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 \u0634\u06cc\u0628 \u062f\u0627\u062f\u0647 \u0648 \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0646 \u062f\u0648 \u062f\u0633\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0622\u0631\u0646\u062c \u0648 \u0632\u0627\u0646\u0648 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0627\u0645\u0644\u0627\u064b \u06a9\u0634\u06cc\u062f\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f \u0648 \u06a9\u0634\u0634 \u062f\u0631 \u0642\u0633\u0645\u062a \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0644\u06af\u0646 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30056\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-2.webp\" alt=\"\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0628\u0644\u0648\u063a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-2.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-2-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-2-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/Height-gain-after-puberty-2-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C_%D9%88_%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><span style=\"font-weight: 400;\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc \u0648 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0628\u0644\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648 \u062a\u0627 \u0641\u0631\u0635\u062a \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0627\u0632 \u062f\u0633\u062a \u0646\u0631\u0641\u062a\u0647\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0642\u062f \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631 \u06a9\u0627\u0641\u06cc\u0633\u062a \u0628\u0647 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0648 \u0627\u0642\u0633\u0627\u0637 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">** \u0645\u0646\u0628\u0639 \u0645\u0642\u0627\u0644\u0647: <a href=\"https:\/\/www.globalhealthcareindia.com\/how-to-grow-taller-after-puberty\/\" target=\"_blank\" rel=\"noopener\">globalhealthcare<br \/>\n<\/a><\/span><\/p>\n<p>\u0647\u0631 \u0633\u0648\u0627\u0644 \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u062f\u0627\u0634\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0648 \u06cc\u0627 \u062f\u0631 \u0635\u0641\u062d\u0647 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.mofidteb.com\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/a> \u06a9\u0627\u0645\u0646\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c <strong>\u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u062f\u0627\u0631\u0648\u0633\u0627\u0632<\/strong> \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u0627\u0633\u062e \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u062f.<\/p>\n<hr \/>\n<p><b><i>\u00a0 \u062a\u0648\u062c\u0647:<\/i><\/b><i> \u0645\u0642\u0627\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0635\u0631\u0641\u0627 \u062c\u0646\u0628\u0647 \u0627\u0637\u0644\u0627\u0639 \u0631\u0633\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f<\/i>.<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.globalhealthcareindia.com\/how-to-grow-taller-after-puberty\/\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f \u0628\u0639\u062f \u0627\u0632 \u0633\u0646 \u0628\u0644\u0648\u063a\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u06cc\u0627\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062d\u062a\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06af\u0631\u0627\u0646 \u062a\u0648\u0642\u0641 \u0631\u0634\u062f \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0644\u0648\u063a \u062f\u06cc\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0634\u062f \u0642\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u062e\u0627\u0635\u06cc \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647\u200c\u06cc \u062a\u063a\u0630\u06cc\u0647\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062e\u0648\u0627\u0628 \u0648 [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":30103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[242,169,199],"tags":[913],"class_list":["post-30044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ask-us","category-fitness","category-child-health","tag-913"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/30044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=30044"}],"version-history":[{"count":8,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/30044\/revisions"}],"predecessor-version":[{"id":30096,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/30044\/revisions\/30096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/30103"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=30044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=30044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=30044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}