{"id":30087,"date":"2025-11-12T10:00:43","date_gmt":"2025-11-12T06:30:43","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=30087"},"modified":"2026-08-17T21:04:29","modified_gmt":"2026-08-17T17:34:29","slug":"whey-vs-gainer-for-skinny","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/whey-vs-gainer-for-skinny\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u062d\u062c\u0645 \u0648 \u0648\u0632\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\u060c \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0648 \u0627\u0635\u0648\u0644\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0647\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639\u06cc \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u0646\u062d\u0648\u0647 \u0641\u0631\u0645\u0648\u0644\u0647 \u0634\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0627 \u0647\u062f\u0641 \u062e\u0627\u0635\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062c\u0627\u0645\u0639 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0641\u0631\u0635\u062a\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u062a\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u067e\u0631\u062f\u0627\u062e\u062a \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0622\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0627\u0631\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%88%DB%8C_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1\"><\/span>\u062a\u0641\u0627\u0648\u062a \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a. <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> <strong>\u0648\u06cc<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c <strong>\u0645\u06a9\u0645\u0644<\/strong> <strong>\u06af\u06cc\u0646\u0631<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0641\u0631\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0627\u0648 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div id=\"footable_parent_36099\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"36099\" data-filter-delay=\"1000\" aria-label=\"\u062a\u0641\u0627\u0648\u062a \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\"            id=\"footable_36099\"\n           data-unique_identifier=\"ninja_table_unique_id_922696285_36099\"\n           class=\" foo-table ninja_footable foo_table_36099 ninja_table_unique_id_922696285_36099 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0648\u06cc\u0698\u06af\u06cc \">\u0648\u06cc\u0698\u06af\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646_\u0648\u06cc \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u06af\u06cc\u0646\u0631 \">\u06af\u06cc\u0646\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1857\" class=\"ninja_table_row_0 nt_row_id_1857\">\n            <td>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647<\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 (70-90% \u067e\u0631\u0648\u062a\u0626\u06cc\u0646)<\/td><td>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"1858\" class=\"ninja_table_row_1 nt_row_id_1858\">\n            <td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>100-150 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td><td>500-1200 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td>        <\/tr>\n            <tr data-row_id=\"1859\" class=\"ninja_table_row_2 nt_row_id_1859\">\n            <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>20-30 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td><td>10-25 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td>        <\/tr>\n            <tr data-row_id=\"1860\" class=\"ninja_table_row_3 nt_row_id_1860\">\n            <td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06a9\u0645 (5-10 \u06af\u0631\u0645)<\/td><td>\u0628\u0627\u0644\u0627 (50-100 \u06af\u0631\u0645)<\/td>        <\/tr>\n            <tr data-row_id=\"1861\" class=\"ninja_table_row_4 nt_row_id_1861\">\n            <td>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td><td>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"1862\" class=\"ninja_table_row_5 nt_row_id_1862\">\n            <td>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/td><td>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0635\u0628\u062d<\/td><td>\u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"1863\" class=\"ninja_table_row_6 nt_row_id_1863\">\n            <td>\u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/td><td>\u0633\u0631\u06cc\u0639<\/td><td>\u0646\u0633\u0628\u062a\u0627 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631<\/td>        <\/tr>\n            <tr data-row_id=\"1864\" class=\"ninja_table_row_7 nt_row_id_1864\">\n            <td>\u0631\u06cc\u0633\u06a9 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc<\/td><td>\u067e\u0627\u06cc\u06cc\u0646<\/td><td>\u0628\u0627\u0644\u0627 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f)<\/td>        <\/tr>\n            <tr data-row_id=\"1865\" class=\"ninja_table_row_8 nt_row_id_1865\">\n            <td>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0647\u0633\u062a\u0646\u062f<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06cc\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062f\u0631 \u062a\u0648\u0636\u06cc\u062d \u062c\u062f\u0648\u0644 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a\u061b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0627\u063a\u0644\u0628 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u06af\u06cc\u0646\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u200c\u06a9\u06cc\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D8%A8%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%D9%85%D9%87%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\u060c \u0627\u0647\u0645\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u062c\u0647\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u06a9\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0631\u0648\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 <a href=\"https:\/\/www.mofidteb.com\/category\/902\/%DA%AF%DB%8C%D9%86%D8%B1-Gainer\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06af\u06cc\u0646\u0631<\/strong><\/a> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc 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target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30382 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1.jpg\" alt=\"\u062a\u062e\u0641\u06cc\u0641 \u0648\u06cc\u0698\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0641\u06cc\u062f\u0637\u0628\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2024\/06\/\u0628\u0646\u0631-\u062a\u062e\u0641\u06cc\u0641-\u0645\u06a9\u0645\u0644-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%AF%D8%B1_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u0633\u062a\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0639\u0636\u0644\u0647 \u062e\u0648\u062f \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0648\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0633\u0648\u062f \u0645\u06cc\u200c\u0628\u0631\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%AF%D8%B1_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%DB%8C%D9%86%D8%B1_%D9%87%D8%B3%D8%AA%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0641\u0631\u0627\u062f\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u0634\u062a\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u06a9\u0633\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u062f\u0641\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0633\u0627\u06cc\u0632 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u06a9\u0645\u06a9\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%D9%88%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u060c \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f \u06af\u06cc\u0646\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0647 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0627\u0632 \u063a\u0630\u0627 \u06a9\u0627\u0645\u0644 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0642\u0637 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-for-skinny\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong><\/a> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li><strong>\u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0633\u062e\u062a \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u2192 \u06af\u06cc\u0646\u0631<\/strong><\/li>\n<li><strong>\u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u0648\u0644\u06cc \u0641\u0642\u0637 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u2192 \u0648\u06cc<\/strong><\/li>\n<\/ul>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%88%DB%8C%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06af\u06cc\u0646\u0631 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0648\u06cc\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062c\u0647\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0648\u0632\u0646\u060c \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f <strong>\u06af\u06cc\u0646\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0648\u06cc<\/strong> \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u06af\u06cc\u0646\u0631 \u062f\u0642\u06cc\u0642\u0627\u064b <a href=\"https:\/\/www.mofidteb.com\/blog\/best-weight-gain-muscle-building-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong><\/a> \u0627\u0633\u062a. \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u06af\u0631\u0686\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u067e\u0633 \u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f<\/li>\n<li>\u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u0645\u0627\u0632\u0627\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0633\u06cc\u062f<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06af\u06cc\u0646\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/strong><\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0641\u0642\u0637 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0645\u06a9\u06cc \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-30553 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-4.webp\" alt=\"\u0648\u06cc \u06cc\u0627 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-4.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-4-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-4-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-4-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%88%DB%8C_%D8%A8%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9B_%D9%85%D8%AC%D8%A7%D8%B2_%DB%8C%D8%A7_%D9%85%D9%85%D9%86%D9%88%D8%B9%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u06cc \u0628\u0627 \u06af\u06cc\u0646\u0631\u061b \u0645\u062c\u0627\u0632 \u06cc\u0627 \u0645\u0645\u0646\u0648\u0639\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 <strong>\u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a<\/strong> \u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0645\u062c\u0627\u0632 \u0648 \u062d\u062a\u06cc \u0645\u0641\u06cc\u062f<\/strong> \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f: \u0648\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0648\u0632\u0646. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0647\u0645 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0635\u062d\u06cc\u062d \u0627\u0632 \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f <strong>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0628\u062f\u0646<\/strong> \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f. \u067e\u0633 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 <strong>\u0645\u0645\u0646\u0648\u0639 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0627\u0634\u062f<\/strong>.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%D9%88%DB%8C_%D8%B1%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u06cc\u0646\u0631 \u0648 \u0648\u06cc \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u06cc \u06a9\u0647 \u0647\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0647\u0645 \u0648\u0632\u0646 \u0648 \u0647\u0645 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0645\u0644 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u060c \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0648\u06cc \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0632\u0646\u060c \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0647\u062f\u0641 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%D9%88%DB%8C_%D8%B1%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u06cc\u0646\u0631 \u0648 \u0648\u06cc \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0639\u0628\u0627\u0631\u062a \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0628\u0627\u06cc\u062f<strong> \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u060c <\/strong>\u06af\u06cc\u0646\u0631 \u0648 \u0648\u06cc \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u0634\u0627\u0646 \u0627\u0632 \u062d\u062f \u0646\u06cc\u0627\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0628\u0631\u062e\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u200c\u0634\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0634\u0648\u062f.<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u0641\u0634\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0628\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u062e\u0627\u0635 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-30554 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-5.webp\" alt=\"\u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-5.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-5-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-5-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/Difference-between-Whey-and-Gainer-5-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B4%D8%AA%D8%A8%D8%A7%D9%87%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%AF%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%D9%88%DB%8C_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1\"><\/span>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc \u06cc\u0627 \u06af\u06cc\u0646\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u06af\u0627\u0647\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0635\u0631\u0641 \u0648\u06cc \u06cc\u0627 \u06af\u06cc\u0646\u0631 \u062f\u0686\u0627\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li><b>\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06af\u06cc\u0646\u0631 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634: <\/b>\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647\u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f \u0648 \u0628\u0627 \u0628\u0631\u0648\u0632 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u063a\u06cc\u0631 \u0627\u0635\u0648\u0644\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0634\u0648\u062f.<\/li>\n<li><b>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc:<\/b> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0627\u0642\u062f\u0627\u0645 \u0627\u0634\u062a\u0628\u0627\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0628\u0631\u0648\u0632 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0648\u062f.<\/li>\n<li><b>\u0639\u062f\u0645 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u06af\u06cc\u0646\u0631: <\/b>\u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u200c\u0647\u0627 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u063a\u0644\u0628 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D9%88_%D8%AA%D9%88%D8%B5%DB%8C%D9%87_%D9%85%D8%AA%D8%AE%D8%B5%D8%B5%D8%A7%D9%86_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0647\u062f\u0641 \u062e\u0627\u0635\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639\u06cc \u062e\u0627\u0644\u0635 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u06cc\u0646\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u06af\u06cc\u0646\u0631\u0647\u0627 \u0627\u063a\u0644\u0628 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0641\u0638 \u0648\u0632\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0641\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0627\u0633\u062a\u060c \u06af\u06cc\u0646\u0631 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.\u00a0<\/span><\/p>\n<p>**\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.guardian.in\/blogs\/livewell\/mass-gainer-vs-whey-protein-find-out-which-one-is-better-for-you\" target=\"_blank\" rel=\"nofollow noopener\"><strong>www.guardian.in<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D9%87_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0627\u0644\u0635 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u0634\u06cc\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%DA%86%D9%87_%D9%86%D9%88%D8%B9_%D9%85%DA%A9%D9%85%D9%84%DB%8C_%D8%A7%D8%B3%D8%AA_%D9%88_%DA%86%D9%87_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06af\u06cc\u0646\u0631 \u0686\u0647 \u0646\u0648\u0639 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u0648 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06af\u06cc\u0646\u0631 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%AF%DB%8C%D9%86%D8%B1_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06af\u06cc\u0646\u0631 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1_%D8%B1%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span> \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u061b \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc 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