{"id":30646,"date":"2025-11-23T16:18:40","date_gmt":"2025-11-23T12:48:40","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=30646"},"modified":"2026-07-15T17:18:13","modified_gmt":"2026-07-15T13:48:13","slug":"powdered-milk-bodybuilding","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/powdered-milk-bodybuilding\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631\u062e\u0634\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc | \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0631\u0634\u062f \u0648 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\u0628\u0647 \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B7%D9%88%D8%B1_%DB%8C%DA%A9_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%A7_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0637\u0648\u0631 \u06cc\u06a9 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0634\u06cc\u0631\u062e\u0634\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u0628\u0627\u06cc\u0633\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0686\u0646\u062f \u0634\u0627\u062e\u0635 \u06a9\u0644\u06cc\u062f\u06cc \u0632\u06cc\u0631\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0631\u0646\u06af:<\/b><span style=\"font-weight: 400;\"> \u0631\u0646\u06af \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0627\u0645\u0644\u0627 \u0633\u0641\u06cc\u062f \u0645\u0627\u06cc\u0644 \u0628\u0647 \u06a9\u0631\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0631\u0646\u06af \u0632\u0631\u062f \u06cc\u0627 \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0634\u0627\u0646 \u0627\u0632 \u06a9\u0647\u0646\u06af\u06cc \u06cc\u0627 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0627\u062f \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0622\u0646 \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0648:<\/b><span style=\"font-weight: 400;\"> \u0628\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u0628\u0648\u06cc \u062a\u0631\u0634 \u06cc\u0627 \u062a\u0646\u062f\u060c \u0627\u0632 \u0641\u0633\u0627\u062f \u06cc\u0627 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u062e\u0628\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0637\u0639\u0645:<\/b><span style=\"font-weight: 400;\"> \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0637\u0639\u0645 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0644\u0627\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0645\u0632\u0647\u200c\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u062a\u0644\u062e\u06cc\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u200c\u062f\u0647\u0646\u062f\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0627\u0641\u062a \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc:<\/b><span style=\"font-weight: 400;\"> \u067e\u0648\u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u0628\u0627\u06cc\u0633\u062a \u0646\u0631\u0645\u060c \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u0644\u0647 \u06cc\u0627 \u0631\u0637\u0648\u0628\u062a \u0648 \u06cc\u06a9\u062f\u0633\u062a \u0628\u0627\u0634\u062f. \u0648\u062c\u0648\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0648\u062f\u0647\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0633\u0641\u062a\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u06cc \u0641\u0633\u0627\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\u200c \u0648 \u0631\u0637\u0648\u0628\u062a\u200c\u06af\u06cc\u0631\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631:<\/b><span style=\"font-weight: 400;\"> \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u062e\u0631\u06cc\u062f \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f: <\/b><span style=\"font-weight: 400;\">\u0628\u0631\u062e\u06cc \u0628\u0631\u0646\u062f\u0647\u0627 \u0628\u0627 \u0647\u062f\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0637\u0639\u0645\u060c \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0634\u06a9\u0631 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u0627\u0646\u0648\u0627\u0639 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0622\u0646 \u0628\u0631\u0648\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-30669 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-1.webp\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u0634\u06cc\u0631 \u062e\u0634\u06a9\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-1.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-1-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-1-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-1-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA%DB%8C_%D8%AF%D8%B1_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0642\u0631\u06cc\u0628\u0627 \u062a\u0645\u0627\u0645\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/b><span style=\"font-weight: 400;\"> \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627:<\/b><span style=\"font-weight: 400;\"> \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0628\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627: <\/b><span style=\"font-weight: 400;\">\u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u061b \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u06cc\u0631 \u0628\u0647 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631: <\/b><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B: <\/b><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0635\u0628\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645: <\/b><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0628 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0634\u062f\u0647 \u0648 \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\"><\/span>\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/span><\/p>\n<ol>\n<li><b> \u062a\u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc: <\/b><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><b> \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0627\u0631\u062f\u0627\u062a\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<li><b> \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646: <\/b><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0634\u06cc\u0631 \u062e\u0634\u06a9\u060c \u0641\u0631\u0627\u06cc\u0646\u062f \u067e\u0631 \u0634\u062f\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/li>\n<li><b> \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645:<\/b><span style=\"font-weight: 400;\"> \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u062f\u0646\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/li>\n<li><b> \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0648 \u0633\u0647\u0648\u0644\u062a \u0645\u0635\u0631\u0641:<\/b><span style=\"font-weight: 400;\"> \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06cc\u062e\u0686\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.\u00a0<\/span><\/li>\n<li><b> \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645: <\/b><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627 \u0639\u0633\u0644 \u06cc\u0627 \u0634\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0648\u062f.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88_%D9%86%DA%A9%D8%A7%D8%AA_%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7%DB%8C_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0646\u06a9\u0627\u062a \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0648\u062c\u0648\u062f \u0627\u06cc\u0646\u06a9\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0646\u0628\u0639 \u0645\u0641\u06cc\u062f\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u200c \u06cc\u0627 \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u06cc \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0648\u0631\u062f \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632:<\/b><span style=\"font-weight: 400;\"> \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646\u0634\u0627\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0631\u0627 \u0646\u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0627\u0633\u0647\u0627\u0644\u060c \u0646\u0641\u062e\u060c \u06cc\u0627 \u062f\u0644\u200c\u062f\u0631\u062f \u0634\u0648\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u067e\u0631\u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0633\u0648\u0621\u0647\u0636\u0645:<\/b><span style=\"font-weight: 400;\"> \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 \u0628\u0631\u0648\u0632 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647: <\/b><span style=\"font-weight: 400;\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u06cc\u0627 \u062a\u0642\u0644\u0628\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0627\u063a\u0644\u0628 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u06cc\u200c\u06a9\u06cc\u0641\u06cc\u062a \u062d\u0627\u0648\u06cc \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u06cc\u0627 \u0645\u0648\u0627\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0645\u0636\u0631 \u0647\u0633\u062a\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p><b>\u0646\u06a9\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0634\u0648\u062f\u061b \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062a\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-30671 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-3.webp\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-3.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-3-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-3-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-3-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%88_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%AF%D8%B1_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u06cc\u0632\u0627\u0646 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647 \u0648\u0632\u0646\u060c \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631: <\/b><span style=\"font-weight: 400;\">\u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f 2 \u062a\u0627 3 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0631 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u062f\u0648\u062f 30 \u06af\u0631\u0645\u061b \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u062f\u0648 \u0648\u0639\u062f\u0647 \u06cc\u06a9\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u06cc\u06af\u0631\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631: <\/b><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 1 \u062a\u0627 2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/b><span style=\"font-weight: 400;\"> \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc 1 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646:<\/b><span style=\"font-weight: 400;\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632 \u06cc\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631\u00a0 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p><b>\u0646\u06a9\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u067e\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0631\u0627 \u0637\u0628\u0642 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%DB%8C%D8%A7_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0634\u06cc\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc: \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u062c\u0627\u0645\u0639\u06cc \u0628\u06cc\u0646 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u0639\u0645\u0644 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n<div id=\"footable_parent_30728\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"30728\" data-filter-delay=\"1000\" aria-label=\"\u0634\u06cc\u0631 \u062e\u0634\u06a9 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"            id=\"footable_30728\"\n           data-unique_identifier=\"ninja_table_unique_id_2600554014_30728\"\n           class=\" foo-table ninja_footable foo_table_30728 ninja_table_unique_id_2600554014_30728 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0641\u0627\u0632 \u062a\u0639\u0631\u06cc\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u06a9\u0627\u062a \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc \u06cc\u0627 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AF%D8%A7%D9%85_%D9%85%D8%A7%D8%B1%DA%A9_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u062f\u0627\u0645 \u0645\u0627\u0631\u06a9 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0648 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u00a0 \u0645\u062a\u0639\u062f\u062f\u06cc\u00a0 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0627 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u06cc\u062f\u0648 (Nido)\u060c \u06af\u0644\u067e\u06cc\u062f\u0648\u0631\u060c \u067e\u0627\u06a9\u060c \u06a9\u0627\u0644\u0647\u060c \u0628\u0631\u0646\u0627\u0631\u062f\u0648\u060c \u0648 \u0633\u06cc\u0645\u200c\u0644\u0627\u06a9 \u0627\u062f\u0627\u0644\u062a (Similac Adult) \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627\u06cc \u062f\u0631\u062c \u0634\u062f\u0647 \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0645\u062d\u0635\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0631\u062c \u062a\u0627\u0631\u06cc\u062e \u062a\u0648\u0644\u06cc\u062f \u0648 \u0627\u0646\u0642\u0636\u0627 \u0648\u0627\u0636\u062d \u0648 \u0645\u0639\u062a\u0628\u0631 \u0631\u0648\u06cc \u0645\u062d\u0635\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0631\u06cc\u062f \u0627\u0632 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc \u0628\u0627 \u0633\u0627\u0628\u0642\u0647\u200c\u06cc \u062f\u0631\u062e\u0634\u0627\u0646 \u0648 \u062a\u0648\u0644\u06cc\u062f\u0627\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30670 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-2.webp\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u0634\u06cc\u0631 \u062e\u0634\u06a9\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-2.webp 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-2-300x157.webp 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-2-1024x536.webp 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/the-effect-and-method-of-consuming-powdered-milk-in-bodybuilding-2-768x402.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%B4%D9%85%D8%A7\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u0634\u0645\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"1_%D8%A2%DB%8C%D8%A7_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>1. \u0622\u06cc\u0627 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0628\u0644\u0647. \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0631\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"2_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>2. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0645\u0639\u0645\u0648\u0644\u0627 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"3_%DA%86%DA%AF%D9%88%D9%86%D9%87_%DB%8C%DA%A9_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D8%A7%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>3. \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0628\u0647 \u0631\u0646\u06af \u0648 \u0628\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc \u067e\u0648\u062f\u0631\u060c \u0637\u0639\u0645 \u062e\u0648\u0628\u060c \u0628\u0631\u0686\u0633\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0634\u0641\u0627\u0641 \u0648 \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"4_%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>4. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0628\u0627\u0634\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0641\u062e \u06cc\u0627 \u062f\u0644\u200c\u062f\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"5_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D9%85%D8%AB%D9%84_%D9%88%DB%8C_%D9%88_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F\"><\/span>5. \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u062f\u0627\u0631\u062f. \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0631\u0632\u0627\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0632\u0627 \u0627\u0633\u062a\u060c \u0648\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"1. \u0622\u06cc\u0627 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647. \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0631\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"2. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0645\u0639\u0645\u0648\u0644\u0627 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"3. \u0686\u06af\u0648\u0646\u0647 \u06cc\u06a9 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u0645\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0647 \u0631\u0646\u06af \u0648 \u0628\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u06cc \u067e\u0648\u062f\u0631\u060c \u0637\u0639\u0645 \u062e\u0648\u0628\u060c \u0628\u0631\u0686\u0633\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0634\u0641\u0627\u0641 \u0648 \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"4. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u06af\u0631 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0628\u0627\u0634\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0641\u062e \u06cc\u0627 \u062f\u0644\u200c\u062f\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"5. \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0647\u062f\u0641 \u062f\u0627\u0631\u062f. \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0631\u0632\u0627\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0632\u0627 \u0627\u0633\u062a\u060c \u0648\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n<p><strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0642\u0627\u0644\u0647:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/fitbod.me\/blog\/milk-for-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">fitbod.me<\/a><\/li>\n<li><a href=\"https:\/\/www.nih.no\/english\/research\/news\/2017\/skimmed-milk-destroys-protein-supplement-myth.html\" target=\"_blank\" rel=\"noopener\">nih.no<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B2_%DA%A9%D8%AC%D8%A7_%D8%B4%DB%8C%D8%B1_%D8%AE%D8%B4%DA%A9_%D8%A7%D8%B5%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%AE%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0627\u0632 \u06a9\u062c\u0627 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0635\u0644 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062e\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u0635\u0627\u0644\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062d\u0635\u0648\u0644\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u062c\u0645\u0648\u0639\u0647 \u0628\u0627 \u062a\u0645\u0627\u0645\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u0628\u0627 \u0627\u062e\u0630 \u0645\u062c\u0648\u0632 \u0631\u0633\u0645\u06cc 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\u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0645\u06a9\u0627\u0646 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> <\/a>\u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u062a\u0646\u0648\u0639 \u0627\u0632 \u0645\u0639\u062a\u0628\u0631\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u062f\u0627\u062e\u0644\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc \u0628\u0627 \u0642\u06cc\u0645\u062a\u06cc \u0631\u0642\u0627\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0642\u0633\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0634\u06cc\u0631 \u062e\u0634\u06a9 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc\u060c \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 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\u0639\u0636\u0644\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0633\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0627\u0646\u0648\u0627\u0639 \u0627\u0635\u0644 \u0648 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><strong>\u0634\u0627\u06cc\u062f \u0639\u0644\u0627\u0642\u0645\u0646\u062f \u0628\u0627\u0634\u06cc\u062f:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/natural-vs-supplement-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0627 \u0645\u06a9\u0645\u0644\u061f<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/iranian-sport-supplements\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644 1404<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-vs-protein-for-beginners\/\" target=\"_blank\" rel=\"noopener\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631\u0647 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a\u061f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u0627\u0645\u0639<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0641\u06cc\u062a\u0646\u0633 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u0633\u0631\u0627\u063a \u062e\u0631\u06cc\u062f \u0645\u0646\u0627\u0628\u0639\u06cc \u0628\u0631\u0648\u0646\u062f \u0645\u0646\u0627\u0628\u0639\u06cc \u06a9\u0647 \u0647\u0645 \u0627\u0632 \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u0642\u06cc\u0645\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646\u060c \u0627\u0632 \u0646\u0638\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u063a\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u062e\u0634\u06a9 \u0627\u0633\u062a\u061b [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":30672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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