{"id":30792,"date":"2025-12-11T10:00:58","date_gmt":"2025-12-11T06:30:58","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=30792"},"modified":"2026-05-29T00:46:32","modified_gmt":"2026-05-28T21:16:32","slug":"walking-for-phlegmatic-type","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/walking-for-phlegmatic-type\/","title":{"rendered":"\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0646\u06a9\u0627\u062a \u0645\u0647\u0645"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u0632 \u0646\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0644\u063a\u0645\u06cc\u200c \u0645\u0632\u0627\u062c \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0627\u0639\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc \u0635\u0628\u062d \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0638\u0647\u0631 \u06cc\u0627 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631\u0647\u0627\u06cc \u0645\u0639\u062a\u062f\u0644\u060c \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0631\u062f\u06cc \u0648 \u0631\u0637\u0648\u0628\u062a \u0628\u062f\u0646\u062a\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D8%B5%D8%A8%D8%AD_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D8%B4%D8%A8%D8%9F\"><\/span><b>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0635\u0628\u062d \u0627\u0633\u062a \u06cc\u0627 \u0634\u0628\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u200c\u062a\u0631 \u0648 \u067e\u0631\u0627\u0646\u0631\u0698\u06cc\u200c\u062a\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc <\/span><b>\u0635\u0628\u062d \u06cc\u0627 \u0627\u0648\u0644\u06cc\u0646 \u0633\u0627\u0639\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0627\u0633\u062a<\/b><span style=\"font-weight: 400;\">. \u0686\u0631\u0627 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0627\u0639\u062a\u200c\u0647\u0627 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-the-cure-for-phlegm\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u0644\u063a\u0645<\/strong><\/a> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc \u0635\u0628\u062d \u0647\u0648\u0627 \u06af\u0631\u0645\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0637\u0628\u0639 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc (\u0633\u0631\u062f \u0648 \u0645\u0631\u0637\u0648\u0628) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc\u060c \u062d\u0633 \u06a9\u0633\u0644\u06cc\u060c\u00a0 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631 \u0646\u06cc\u0632 \u06cc\u06a9 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u062d\u0641\u0638 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><b>\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 <a href=\"https:\/\/www.mofidteb.com\/blog\/exercise-for-phlegmatic-types\/\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<\/a> \u0647\u0646\u06af\u0627\u0645 \u0634\u0628 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/b><span style=\"font-weight: 400;\">. \u062f\u0631 \u0634\u0628 \u063a\u0644\u0628\u0647 \u0633\u0631\u062f\u06cc \u0648 \u0631\u0637\u0648\u0628\u062a \u0637\u0628\u06cc\u0639\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a \u0648 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0627\u06a9\u062a\u0648\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627 \u0628\u0644\u063a\u0645\u06cc\u060c \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u06cc\u0627 \u06a9\u0631\u062e\u062a\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%D8%AA_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0645\u062f\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637\u00a0 \u0628\u0647 \u0645\u062f\u062a <\/span><b>\u062d\u062f\u0627\u0642\u0644 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0631\u0648\u0632<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0635\u0631\u0641 \u0631\u0639\u0627\u06cc\u062a \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a\u061b \u0628\u0627\u06cc\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u0645\u0627 \u062f\u0631 \u062d\u062f\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0634\u0648\u062f\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0648 \u0631\u0641\u0639 \u0631\u0637\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647\u060c \u0627\u06af\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f 45 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.\u00a0 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u06cc\u0627 \u062a\u0647\u06cc\u0647 \u0648 <strong><a title=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645\" href=\"https:\/\/www.mofidteb.com\/category\/927\/%D8%AF%D9%88%D8%A7%DB%8C-%D8%A8%D9%84%D8%BA%D9%85\">\u062e\u0631\u06cc\u062f \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645<\/a><\/strong><\/span><span style=\"font-weight: 400;\">\u00a0\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0636\u0645\u0646 \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a\u060c \u0639\u0644\u0627\u0626\u0645 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/927\/%D8%AF%D9%88%D8%A7%DB%8C-%D8%A8%D9%84%D8%BA%D9%85\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645<\/a>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-30875 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-duration-phlegmatic.jpg\" alt=\"\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-duration-phlegmatic.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-duration-phlegmatic-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-duration-phlegmatic-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-duration-phlegmatic-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\">\u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u062a\u0648\u0633\u0637 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0639\u0627\u0644\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%AB%D8%B1_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1_%D8%B4%D8%AF%D9%86_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span><b>\u0627\u062b\u0631 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645 \u0645\u0632\u0627\u062c \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0645\u060c \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0627\u062c\u0631\u0627\u06cc \u0645\u0646\u0638\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0686\u0646\u062f \u062f\u0644\u06cc\u0644 \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><b>\u062a\u0648\u0644\u06cc\u062f \u062d\u0631\u0627\u0631\u062a \u0648 \u06af\u0631\u0645\u0627<\/b><span style=\"font-weight: 400;\">: \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0646\u0638\u0645\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0622\u0646\u060c \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u062d\u0631\u0627\u0631\u062a \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0641\u0639 \u0631\u0637\u0648\u0628\u062a \u0648 \u0628\u0644\u063a\u0645 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0634\u06a9\u06cc (\u0646\u0633\u0628\u06cc):<\/b><span style=\"font-weight: 400;\"> \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0646\u060c \u0631\u0637\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0639\u0627\u062f\u0644 \u0645\u0632\u0627\u062c \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0631\u0641\u0639 \u0633\u0633\u062a\u06cc \u0648 \u0631\u062e\u0648\u062a<\/b><span style=\"font-weight: 400;\">: \u062d\u0633 \u06a9\u0633\u0627\u0644\u062a \u0648 \u0633\u0633\u062a\u06cc \u0645\u062a\u0627\u062b\u0631 \u0627\u0632 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u060c \u06cc\u06a9 \u0641\u0627\u06a9\u062a\u0648\u0631 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0686\u0627\u0642\u06cc \u0627\u0633\u062a. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0627\u06cc\u0646 \u0627\u062d\u0648\u0627\u0644 \u0631\u0627 \u0631\u0641\u0639 \u0648 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc\u060c \u0645\u06cc\u0644 \u0628\u0647 \u062a\u062d\u0631\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A8%D9%87_%D8%AA%D9%86%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%DA%A9%D8%A7%D9%81%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><b>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u062a\u0646\u0647\u0627 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u06cc\u0633\u062a. \u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0686\u0648\u0646 \u06a9\u067e\u0633\u0648\u0644 \u06cc\u0627<\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/weight-loss-pill-for-people-with-phlegm\/\" target=\"_blank\" rel=\"noopener\"> \u0642\u0631\u0635 \u0644\u0627\u063a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<\/a><\/strong><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 <\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0646\u062a\u06cc\u062c\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0647\u0645 \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 <\/span><b>\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/b><span style=\"font-weight: 400;\"> \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 (\u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d<\/span><\/li>\n<li style=\"font-weight: 400;\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u0645\u0631\u0637\u0648\u0628<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-30877 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-weightloss-phlegmatic.jpg\" alt=\"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-weightloss-phlegmatic.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-weightloss-phlegmatic-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-weightloss-phlegmatic-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-weightloss-phlegmatic-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%D9%86%DA%A9%D8%AA%D9%87_%D9%85%D9%87%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D8%A8%D9%84%D8%BA%D9%85%DB%8C\"><\/span><b>5 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc<\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-the-home-treatment-for-abdominal-phlegm\/\" target=\"_blank\" rel=\"noopener\"> \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0644\u063a\u0645 \u0634\u06a9\u0645 \u0628\u0632\u0631\u06af<\/a><\/strong><span style=\"font-weight: 400;\"> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0631\u0641\u0639 \u0639\u0644\u0627\u0626\u0645 \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062c\u0647\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u062f\u0627\u0631 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%D8%AB%D8%A8%D8%A7%D8%AA_%D9%88_%D8%AA%D8%AF%D8%A7%D9%88%D9%85_%D8%B1%D8%A7_%D8%AF%D8%B1_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%AD%D9%81%D8%B8_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><b>1. \u062b\u0628\u0627\u062a \u0648 \u062a\u062f\u0627\u0648\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u06cc\u06a9 \u0627\u0635\u0644 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648\u0631\u0632\u0634 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0648\u062a\u0648\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0686\u0631\u0628\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_%D8%AF%D8%B1_%DA%A9%D9%86%D8%A7%D8%B1_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%85%D9%86%D8%B8%D9%85_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span><b>2. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u00a0\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0627\u0645\u0644 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0627\u0646\u062a\u062e\u0627\u0628<\/span><strong><a href=\"https:\/\/www.mofidteb.com\/blog\/what-to-eat-as-phlegmatic\/\" target=\"_blank\" rel=\"noopener\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/a><\/strong><span style=\"font-weight: 400;\"> \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0634\u0627\u0645 \u06cc\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0645\u0632\u0627\u062c\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u0645\u0631\u0637\u0648\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0632\u06cc\u0627\u062f\u060c \u062e\u06cc\u0627\u0631 \u0648 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062f\u0631 \u0634\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0645\u0627\u0646\u0646\u062f \u062e\u0631\u0645\u0627\u060c \u0639\u0633\u0644\u060c \u0632\u06cc\u0631\u0647\u060c \u0632\u0639\u0641\u0631\u0627\u0646\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u0622\u0648\u06cc\u0634\u0646\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f\u060c \u062e\u0634\u06a9\u0628\u0627\u0631 \u0648 \u0645\u063a\u0632\u0647\u0627<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D9%BE%D9%88%D8%B4%D8%B4_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%DB%8C%D8%AF\"><\/span><b>3. \u0628\u0631\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u067e\u0648\u0634\u0634 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u062a\u0646\u0647\u0627 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0645\u0632\u0627\u062c \u0648 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u0646\u06cc\u0633\u062a\u061b \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u067e\u0648\u0634\u0634 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0648 \u0634\u06a9\u0645 \u062d\u06cc\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u06cc\u06a9 \u0641\u0627\u06a9\u062a\u0648\u0631 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u0645\u062d\u0644 \u062a\u062c\u0645\u0639 \u0628\u0644\u063a\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u06af\u0631\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0622\u0646\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_%D8%A8%D9%87_%D8%B3%D8%B1%D8%B9%D8%AA_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%AA%D9%88%D8%AC%D9%87_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><b>4. \u0628\u0647 \u0633\u0631\u0639\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0633\u0631\u0639\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u062f\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u06a9\u0645\u06cc \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0639\u0631\u06cc\u0642 \u062e\u0641\u06cc\u0641 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0641\u0633 \u0646\u06cc\u0646\u062f\u0627\u0632\u062f. <\/span><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u0633\u0631\u0639\u062a \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u061b \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0633\u0631\u06cc\u0639 \u0631\u0627\u0647 \u0628\u0631\u0648\u06cc\u062f\u060c \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0633\u0631\u0639\u062a \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0686\u0631\u062e\u0647 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-30876 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-speed-phlegmatic.jpg\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u0633\u0631\u0639\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-speed-phlegmatic.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-speed-phlegmatic-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-speed-phlegmatic-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/11\/walking-speed-phlegmatic-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: center;\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f \u0648 \u0645\u0646\u0638\u0645 \u0628\u0647 \u0641\u0639\u0627\u0644\u200c \u0634\u062f\u0646 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u062e\u0648\u062a \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%D8%AC%D9%87%D8%AA_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C%E2%80%8C%D8%B3%D9%88%D8%B2%DB%8C_%D9%81%D8%B1%D9%85_%D8%B5%D8%AD%DB%8C%D8%AD_%D8%A8%D8%AF%D9%86_%D8%B1%D8%A7_%D8%B1%D8%B9%D8%A7%DB%8C%D8%AA_%DA%A9%D9%86%DB%8C%D8%AF\"><\/span><b>5. \u062c\u0647\u062a \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u0628\u062f\u0646 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0641\u0631\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0647\u0646\u06af\u0627\u0645 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u062f\u0627\u0631\u062f\u061b \u0627\u0644\u0628\u062a\u0647\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0648 \u0633\u0631\u0639\u062a \u0627\u06cc\u062f\u0647\u200c\u0627\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0631\u0627 \u0647\u0645 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646\u060c \u0635\u0627\u0641 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f\u060c \u0634\u06a9\u0645 \u0631\u0627 \u062a\u0648 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0627\u0632\u0648\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0622\u0631\u0646\u062c \u062e\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u062a \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%AF%D8%B1%D9%85_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A8%D8%AF%D9%86_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87_%D8%B1%D9%88%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D8%B6%D8%B1%D9%88%D8%B1%D8%AA_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u06af\u0631\u0645 \u200c\u06a9\u0631\u062f\u0646 \u0633\u0628\u06a9 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u062a \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc\u060c \u06af\u0631\u0645 \u200c\u06a9\u0631\u062f\u0646 \u0633\u0628\u06a9 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%BA%D8%B0%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9 \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0632 \u0646\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0644\u063a\u0645\u06cc\u200c \u0645\u0632\u0627\u062c \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0627\u0639\u0627\u062a \u0645\u06cc\u0627\u0646\u06cc \u0635\u0628\u062d \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0638\u0647\u0631 \u06cc\u0627 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631\u0647\u0627\u06cc \u0645\u0639\u062a\u062f\u0644\u060c \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0627\u0647\u0634 [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":30880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[212,243],"tags":[],"class_list":["post-30792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-style","category-traditional-medicine"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/30792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=30792"}],"version-history":[{"count":13,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/30792\/revisions"}],"predecessor-version":[{"id":33693,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/30792\/revisions\/33693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/30880"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=30792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=30792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=30792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}