{"id":31579,"date":"2026-01-24T16:19:20","date_gmt":"2026-01-24T12:49:20","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=31579"},"modified":"2026-02-05T16:49:52","modified_gmt":"2026-02-05T13:19:52","slug":"whey-protein-pregnancy-guide","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/whey-protein-pregnancy-guide\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u061b \u0622\u06cc\u0627 \u0628\u06cc \u062e\u0637\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 7<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p style=\"text-align: justify;\">\u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0627\u062f\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0647 \u0641\u06a9\u0631 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u0627\u0641\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 <strong>\u067e\u0648\u062f\u0631<\/strong> <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> <strong>\u0648\u06cc<\/strong> <strong>\u062f\u0631 \u062f\u0648\u0631\u0627\u0646<\/strong> <strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0628\u0647 \u062e\u0648\u062f\u06cc \u062e\u0648\u062f \u062e\u0637\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0634\u0631\u0648\u0637 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u063a\u06cc\u0631\u0645\u062c\u0627\u0632\u060c \u0634\u06cc\u0631\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0645\u0636\u0631 \u06cc\u0627 \u0641\u0644\u0632\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0648\u0627\u06cc\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1_%D8%A8%D9%87_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AA%D9%88%D8%AC%D9%87_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> (Whey Protein) \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc\u060c \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u06cc\u06a9 \u062e\u0627\u0646\u0645 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0648 \u0633\u0648\u0645) \u0628\u0647 <strong>\u062d\u062f\u0648\u062f 70 \u062a\u0627 100 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u062f\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u06cc\u0627\u0631\u060c \u062a\u0647\u0648\u0639 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062a\u0646\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0633\u0645\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D8%A7%DB%8C%D9%85%D9%86_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u062a\u0642 \u0634\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631\u060c \u0630\u0627\u062a\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0646\u06cc\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0633\u0626\u0644\u0647 \u0627\u0635\u0644\u06cc <strong>\u0645\u06cc\u0632\u0627\u0646 \u062e\u0644\u0648\u0635 \u0645\u06a9\u0645\u0644<\/strong> \u0627\u0633\u062a. \u0627\u0646\u062c\u0645\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0645\u0627\u062f\u0631 \u062f\u0686\u0627\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0646\u0628\u0627\u0634\u062f\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u06a9\u062a\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0627\u06cc\u0646\u062c\u0627\u0633\u062a \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u061b \u0644\u0630\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0633\u062e\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0627\u06af\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u06cc\u200c\u062e\u0637\u0631 \u0648 \u0627\u06cc\u0645\u0646 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062e\u0644\u0648\u0635 \u062a\u0636\u0645\u06cc\u0646 \u0634\u062f\u0647:<\/strong> \u0645\u062d\u0635\u0648\u0644 \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648&#8230; \u0628\u0648\u062f\u0647 \u0648 \u062e\u0627\u0644\u0635 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062f\u0648\u0632 \u0645\u062a\u0639\u0627\u062f\u0644:<\/strong> \u062f\u0631 \u062d\u062f \u0646\u06cc\u0627\u0632 \u0648 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0627\u06cc\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648:<\/strong> \u0627\u0632 \u0645\u0631\u0627\u06a9\u0632 \u0645\u0639\u062a\u0628\u0631 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646\u0635\u0648\u0631\u062a \u0627\u0632 \u0627\u0635\u0627\u0644\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u0645\u062d\u0635\u0648\u0644 \u0645\u0637\u0645\u0626\u0646 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f. \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u0648\u0631\u062f \u062a\u0627\u06cc\u06cc\u062f \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" type=\"button\" class=\"btn btn-default btn-lg\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A7%D8%AF%D8%B1_%D9%88_%D8%AC%D9%86%DB%8C%D9%86\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31618\" aria-describedby=\"caption-attachment-31618\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-31618 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/benefits-of-whey-protein-for-pregnancy.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/benefits-of-whey-protein-for-pregnancy.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/benefits-of-whey-protein-for-pregnancy-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/benefits-of-whey-protein-for-pregnancy-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/benefits-of-whey-protein-for-pregnancy-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-31618\" class=\"wp-caption-text\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u062a\u0631\u0644\u200c \u0634\u062f\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u0627\u062f\u0631\u060c \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0635\u0648\u0644\u06cc \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631 \u0648 \u062d\u062a\u06cc \u062c\u0646\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0641\u0648\u0627\u06cc\u062f \u0627\u0635\u0644\u06cc <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-whey-protein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a<\/strong><\/a>\u061f<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> <strong>\u0628\u0631\u0627\u06cc<\/strong> <strong>\u0631\u0634\u062f<\/strong> <strong>\u062c\u0646\u06cc\u0646<\/strong><strong>:<\/strong> \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0631\u0634\u062f \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0627\u0633\u062a.<\/li>\n<li><strong>\u06a9\u0646\u062a\u0631\u0644<\/strong> <strong>\u0642\u0646\u062f<\/strong> <strong>\u062e\u0648\u0646<\/strong><strong>: <\/strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u0627\u0646\u062f\u0646 \u0633\u0637\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/li>\n<li><strong>\u062d\u0641\u0638<\/strong> <strong>\u062a\u0648\u062f\u0647<\/strong> <strong>\u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> <strong>\u0645\u0627\u062f\u0631<\/strong><strong>: <\/strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u0645\u0627\u062f\u0631 \u062f\u0631 \u0637\u0648\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u0642\u0648\u06cc\u062a<\/strong> <strong>\u0633\u06cc\u0633\u062a\u0645<\/strong> <strong>\u0627\u06cc\u0645\u0646\u06cc<\/strong>: \u0648\u06cc \u062d\u0627\u0648\u06cc \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062f\u0641\u0627\u0639 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D8%B1%D8%A7%D8%AA_%D9%88_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u062e\u0637\u0631\u0627\u062a \u0648 \u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0635\u0644\u060c \u062e\u0627\u0644\u0635 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u0645\u062d\u0635\u0648\u0644 \u063a\u06cc\u0631\u0627\u0635\u0644 \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-effects-on-women\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<\/a><\/strong> \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0627\u0634\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc<\/strong> <strong>\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/strong>: \u0628\u0631\u062e\u06cc \u067e\u0648\u062f\u0631\u0647\u0627 \u062d\u0627\u0648\u06cc \u0633\u0627\u06a9\u0627\u0631\u06cc\u0646 \u06cc\u0627 \u0622\u0633\u067e\u0627\u0631\u062a\u0627\u0645 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0641\u0644\u0632\u0627\u062a<\/strong> <strong>\u0633\u0646\u06af\u06cc\u0646<\/strong><strong>:<\/strong> \u0628\u0631\u062e\u06cc \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0645\u0639\u062a\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u06cc \u062c\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0631\u0628 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a<\/strong> <strong>\u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><strong>: <\/strong>\u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0634\u062f\u06cc\u062f \u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u062f\u0627\u062e\u0644<\/strong> <strong>\u0628\u0627<\/strong> <strong>\u062c\u0630\u0628<\/strong> <strong>\u0633\u0627\u06cc\u0631<\/strong> <strong>\u0645\u0648\u0627\u062f<\/strong><strong>:<\/strong> \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%86%D9%88%D8%B9_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31619\" aria-describedby=\"caption-attachment-31619\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-31619 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/best-whey-protein-type-for-pregnancy.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/best-whey-protein-type-for-pregnancy.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/best-whey-protein-type-for-pregnancy-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/best-whey-protein-type-for-pregnancy-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/best-whey-protein-type-for-pregnancy-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-31619\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u060c \u0642\u0646\u062f \u0648 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0635\u0646\u0648\u0639\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0636\u0645\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0634\u0645\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0648\u06cc<\/strong> <strong>\u0627\u06cc\u0632\u0648\u0644\u0647<\/strong> <strong>\u062f\u0631<\/strong> <strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><strong>:<\/strong> <a href=\"https:\/\/www.mofidteb.com\/category\/933\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong><\/a> \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062e\u0644\u0648\u0635 \u0631\u0627 \u062f\u0627\u0631\u062f (\u0628\u0627\u0644\u0627\u06cc 90 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646) \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0622\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u06a9\u0645\u06cc \u0628\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0648\u06cc<\/strong> <strong>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/strong> <strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><strong>:<\/strong> \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a \u0648 \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0647\u0636\u0645 \u0634\u06cc\u0631 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u06a9\u0644 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a Pure \u06cc\u0627 Natural \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u0627\u0642\u062f \u0637\u0639\u0645 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D9%85%D8%AC%D8%A7%D8%B2_%D9%88_%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0648 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31616\" aria-describedby=\"caption-attachment-31616\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-31616 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/safe-whey-protein-dosage-pregnancy.jpg\" alt=\"\u0645\u0642\u062f\u0627\u0631 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/safe-whey-protein-dosage-pregnancy.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/safe-whey-protein-dosage-pregnancy-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/safe-whey-protein-dosage-pregnancy-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/safe-whey-protein-dosage-pregnancy-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-31616\" class=\"wp-caption-text\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f\u060c \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u06cc \u0634\u062e\u0635 \u0648 \u062a\u0646\u0647\u0627 \u0628\u0627 \u062a\u0623\u06cc\u06cc\u062f \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0648 \u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 (\u062d\u062f\u0648\u062f 20 \u062a\u0627 25 \u06af\u0631\u0645) \u062f\u0631 \u0631\u0648\u0632 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0648\u062f\u0631 \u0631\u0627 \u0628\u0627 \u0622\u0628\u060c \u0634\u06cc\u0631 \u06cc\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-timing\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a>\u00a0<\/strong>\u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%A8%D8%B1%D9%86%D8%AF%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%E2%80%8C%D8%AA%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0628\u0627\u0634\u0646\u062f. \u0628\u0631\u0646\u062f\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0634\u0641\u0627\u0641\u06cc\u062a \u06a9\u0627\u0645\u0644\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0644\u06cc\u0633\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0632 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062e\u0631\u06cc\u062f \u067e\u0648\u062f\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0647\u062f\u0641 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u06cc\u0627 \u067e\u0645\u067e \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0645\u062d\u0631\u06a9 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0633\u0627\u06cc\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0622\u0633\u0648\u062f\u0647 \u0633\u0641\u0627\u0631\u0634 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%D8%A7%D9%84%D9%85_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1\"><\/span>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_31615\" aria-describedby=\"caption-attachment-31615\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31615 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/healthy-protein-alternatives-for-pregnant-women.jpg\" alt=\"\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/healthy-protein-alternatives-for-pregnant-women.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/healthy-protein-alternatives-for-pregnant-women-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/healthy-protein-alternatives-for-pregnant-women-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/12\/healthy-protein-alternatives-for-pregnant-women-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-31615\" class=\"wp-caption-text\">\u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u063a\u0632\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u0634\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0631\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0632\u06cc\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc (\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645)<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a \u0622\u0628\u067e\u0632<\/li>\n<li>\u0639\u062f\u0633 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a<\/li>\n<li>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u06cc\u0627 \u0628\u0648\u0642\u0644\u0645\u0648\u0646<\/li>\n<li>\u0645\u063a\u0632\u06cc\u062c\u0627\u062a \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0627\u0646\u0648\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 (\u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u0648\u06cc) \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u0645\u0632\u0645\u0646 \u0647\u0633\u062a\u0646\u062f (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f) \u0648 \u0645\u0627\u062f\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0639\u0627\u062f\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u0633\u0631\u0627\u063a <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-for-women\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/a><\/strong> \u0646\u0631\u0648\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9_%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%86%D9%87%D8%9F\"><\/span>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc\u061b \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u062f\u0631\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u0634\u062a\u0647\u0627\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644<strong> \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/strong>. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u063a\u06cc\u0631\u0645\u062c\u0627\u0632 \u0686\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0631\u0633\u06cc \u062e\u0644\u0648\u0635 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u062a\u0646\u0648\u0639 \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u0631\u0634\u062f \u0645\u0646\u0627\u0633\u0628 \u062c\u0646\u06cc\u0646 \u062a\u0636\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%B3%D9%87_%D9%85%D8%A7%D9%87%D9%87_%D8%A7%D9%88%D9%84_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D8%B6%D8%B1%D8%B1_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u06a9\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062d\u06cc\u0627\u062a\u06cc \u062c\u0646\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0634\u06a9\u0644\u200c\u06af\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0645\u0644\u0627 \u062e\u0627\u0644\u0635 \u0628\u0627\u0634\u062f \u0636\u0631\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D8%A8%DB%8C%D8%B4_%D8%A7%D8%B2_%D8%AD%D8%AF_%D9%85%D8%A7%D8%AF%D8%B1_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0627\u062f\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06a9\u0627\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc\u060c \u0627\u0632 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%B2%D9%86%D8%A7%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1_%D8%A8%D8%A7_%D8%AF%DB%8C%D8%A7%D8%A8%D8%AA_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f <span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u062a\u0641\u0627\u0642\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D9%88%D8%AF%D8%B1_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D8%B4%D8%AF_%D8%AC%D9%86%DB%8C%D9%86_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0628\u0644\u0647\u060c \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0628\u062f\u0646 \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0645\u0627\u062f\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%A7_%D9%85%D9%88%D9%84%D8%AA%DB%8C_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%D8%AA%D8%AF%D8%A7%D8%AE%D9%84_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f\u061f <span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u062f\u0627\u062e\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0642\u0627\u0628\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0641\u0627\u0635\u0644\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C_%DA%86%D9%87_%D9%85%D9%88%D9%82%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0633\u0628\u06a9 \u0627\u0633\u062a \u062a\u0627 \u0627\u0646\u0631\u0698\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n 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