{"id":3198,"date":"2020-08-01T13:31:22","date_gmt":"2020-08-01T13:31:22","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=3198"},"modified":"2026-07-15T17:28:26","modified_gmt":"2026-07-15T13:58:26","slug":"best-magnesium-supplement","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-magnesium-supplement\/","title":{"rendered":"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0628\u0627\u0634\u062f\u060c \u0630\u0647\u0646 \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0628\u0647 \u0633\u0645\u062a \u0645\u0648\u0644\u062a\u06cc 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href=\"https:\/\/www.mofidteb.com\/category\/581\/%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\">\u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong><\/em> \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 <strong>\u0646\u0642\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u06a9 \u062c\u0627\u0645\u0639\u0647 \u0631\u0627 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u200c\u062f\u0647\u062f. \u0647\u0631\u0686\u0646\u062f \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0627\u0631\u0632\u0627\u0646 \u0642\u06cc\u0645\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u063a\u0644\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u06cc \u0648 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u0645\u060c \u0627\u0632 \u062c\u0630\u0628 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0645\u062d\u0631\u0648\u0645 \u0647\u0633\u062a\u06cc\u0645. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong><\/a> \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0634\u0645\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0646\u0642\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0622\u0634\u0646\u0627 \u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 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class=\"wp-caption-text\">\u0645\u0646\u0632\u06cc\u0645 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u062d\u06cc\u0627\u062a\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%AF%D8%B1_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%B5%D8%AD%DB%8C%D8%AD_%D9%85%D8%BA%D8%B2_%D9%86%D9%82%D8%B4_%D8%AF%D8%A7%D8%B1%D8%AF\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0645\u063a\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0633\u06cc\u0633\u062a\u0645 \u0645\u063a\u0632<\/strong> \u0647\u0646\u06af\u0627\u0645\u06cc \u062f\u0631\u0633\u062a \u06a9\u0627\u0631 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\u0645\u0646\u06cc\u0632\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0628 \u0627\u0633\u062a. \u06a9\u0644\u0633\u06cc\u0645 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0627\u0646\u0642\u0628\u0627\u0636 \u062f\u0631 \u0642\u0644\u0628 \u0627\u0633\u062a. <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0646\u0642\u0634 \u0645\u0642\u0627\u0628\u0644 \u0622\u0646 \u0631\u0627 \u0628\u0627\u0632\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u060c \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u0645\u0631\u062d\u0644\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 <strong>\u0631\u06cc\u062a\u0645 \u0642\u0644\u0628 \u062a\u0646\u0638\u06cc\u0645<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong>\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D9%87_%D8%A7%D9%86%D9%82%D8%A8%D8%A7%D8%B6_%D9%85%D8%A7%D9%87%DB%8C%DA%86%D9%87%E2%80%8C%D9%87%D8%A7_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0627\u0646\u0642\u0628\u0627\u0636 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0642\u0644\u0628\u06cc\u060c \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u0633\u06a9\u0644\u062a\u06cc \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631<strong> \u062a\u0646\u0638\u06cc\u0645 \u0631\u06cc\u062a\u0645 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a<\/strong> \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%A7%D8%B9%D8%AB_%DA%A9%D9%86%D8%AA%D8%B1%D9%84_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%AA_%D8%A7%D9%86%D8%B3%D9%88%D9%84%DB%8C%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0639\u062b \u06a9\u0646\u062a\u0631\u0644 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647<strong> <a href=\"https:\/\/www.mofidteb.com\/blog\/symptoms-of-type-2-diabetes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648<\/a><\/strong>\u060c \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062c\u0630\u0628 \u0648 \u0630\u062e\u06cc\u0631\u0647 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u0627\u0632 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0644\u0648\u06a9\u0632 \u062f\u0631 \u062e\u0648\u0646\u060c \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/strong> \u0628\u0631\u0627\u06cc <strong>\u0641\u0639\u0627\u0644 \u0634\u062f\u0646<\/strong> \u0648 \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0628\u0647 <strong>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0627\u062e\u06cc\u0631\u0627\u064b \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0634\u062e\u0635\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0647\u062a\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%A7_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%85%D8%A8%D8%A7%D8%B1%D8%B2%D9%87_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627\u0628\u0637\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0627 <a href=\"https:\/\/www.mofidteb.com\/blog\/depression-effects-on-brain\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u062b\u0631\u0627\u062a \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0631\u0648\u06cc \u0645\u063a\u0632<\/strong> <\/a>\u062f\u0627\u0631\u062f. \u0632\u06cc\u0631\u0627 \u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0644\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0631\u0627 <strong>\u06a9\u0646\u062a\u0631\u0644<\/strong> \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u06a9\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 <strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u062e\u0648\u0628 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0627\u0632 <strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646<\/strong> \u0628\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627\u0639\u062b \u062a\u0646\u0638\u06cc\u0645 \u0631\u06cc\u062a\u0645 \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0631\u0641\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0644\u0627\u0626\u0645 PMS \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u06cc\u06a9 <strong>\u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0648\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/581\/%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%BA%D9%86%DB%8C_%D8%A7%D8%B2_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u062a\u0648\u062c\u0647 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u0645\u060c \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u067e\u0631\u0633\u06cc\u0645 <a href=\"https:\/\/www.mofidteb.com\/blog\/foods-high-in-magnesium\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong><\/a> \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0647 \u0630\u0647\u0646\u0645\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u06cc 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\u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 <strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong> \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u0645. \u0633\u067e\u0633 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u06cc\u0631\u0648\u06cc \u06a9\u0645\u06a9\u06cc\u060c \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0633\u0631\u0627\u063a \u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0648\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n<ul>\n<li>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/li>\n<li>\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u06a9\u0646\u062c\u062f<\/li>\n<li>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/li>\n<li>\u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n<li>\u0630\u0631\u062a \u0634\u06cc\u0631\u06cc\u0646<\/li>\n<li>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc<\/li>\n<li>\u0645\u0648\u0632<\/li>\n<li>\u0634\u06a9\u0644\u0627\u062a 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\u062f\u0627\u0631)<\/li>\n<li>\u0622\u062c\u06cc\u0644 \u0633\u0648\u06cc\u0627<\/li>\n<li>\u0628\u0630\u0631 \u06a9\u062a\u0627\u0646<\/li>\n<li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li>\n<li>\u062d\u0628\u0648\u0628\u0627\u062a \u067e\u062e\u062a\u0647 (\u0627\u0646\u0648\u0627\u0639 \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f)<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A2%D8%B4%D9%86%D8%A7_%D8%B4%D9%88%DB%8C%D8%AF\"><\/span>\u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 <em><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/em> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u0648 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u06cc\u0645. \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c<a href=\"https:\/\/www.mofidteb.com\/product\/2352\" target=\"_blank\" rel=\"noopener\"> <strong>\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<\/strong><\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0627\u0631\u062c\u06cc<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f.<\/p>\n<figure style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/Arian-Salamat-Sina-Magniforte-e1595418330625.png\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645\" width=\"1024\" height=\"686\" \/><figcaption class=\"wp-caption-text\">\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 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\u0646\u06cc\u0632 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u06a9\u0645\u067e\u0627\u0646\u06cc \u0647\u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u06a9\u0645\u067e\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u062f\u0646\u06cc\u0627\u060c \u062a\u0648\u0633\u0637 <strong>\u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631<\/strong> \u0622\u0632\u0645\u0627\u06cc\u0634 \u0634\u062f\u0647 \u0648 \u0645\u0648\u0631\u062f \u062a\u0627\u0626\u06cc\u062f \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0633\u0627\u06cc\u0631 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\u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627<\/strong> \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1\u060c B6\u060c D3 \u0637\u0628\u06cc\u0639\u06cc \u0648 K2 \u0631\u0627 \u0646\u06cc\u0632 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0632\u062f\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/product\/2352\/%D8%AE%D8%B1%DB%8C%D8%AF-%DA%A9%D9%BE%D8%B3%D9%88%D9%84-%D9%85%DA%AF%D9%86%DB%8C%D9%81%D9%88%D8%B1%D8%AA-%D9%87%D9%88%D9%84%DB%8C%D8%B3%D8%AA%DB%8C%DA%A9%D8%A7\" type=\"button\" class=\"btn btn-success btn-lg\">\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646\u062c\u0627 \u0628\u062e\u0631\u06cc\u062f<\/a>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 \u06cc\u0627 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u062f\u0631 <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong> \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0627\u0646\u062a\u0642\u0627\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K2 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0645\u0648\u0633\u062a\u0627\u0632\u06cc \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-vitamin-d-and-its-effects\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0646\u0642\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u062f\u0631 \u0628\u062f\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062e\u0648\u0646 \u0627\u0633\u062a. \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u0642\u0635\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0627\u06cc\u0631 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0631\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"312\">\u0645\u062d\u062a\u0648\u06cc\u0627\u062a<\/td>\n<td width=\"312\">\u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u067e\u0633\u0648\u0644<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/td>\n<td width=\"312\">150mg<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1<\/td>\n<td width=\"312\">99mg<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td>\n<td width=\"312\">20mg<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 \u0637\u0628\u06cc\u0639\u06cc<\/td>\n<td width=\"312\">400IU<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K2<\/td>\n<td width=\"312\">50\u00b5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: justify;\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/strong> \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0627\u0631\u062c\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0648 \u062e\u0627\u0635 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u0633\u0646\u06af \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\u060c \u0645\u0646\u0634\u0627\u0621 \u062f\u0631\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0622\u0628 \u062f\u0631\u06cc\u0627 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0646\u0647\u0627\u06cc\u062a \u062e\u0644\u0648\u0635 \u0628\u0631\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06a9\u0645\u0644! \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3\u060c K2 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0627\u062b\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0631\u0648\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/magniforte-supplement-for-the-magnesium-the-body-need\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0628\u0631\u0627\u06cc \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631<\/strong> <\/a>\u0646\u06cc\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0645\u0627 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0627\u06cc\u0646\u062c\u0627 \u062e\u062a\u0645 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%A9%D9%BE%D8%B3%D9%88%D9%84_%D9%85%DA%AF%D9%86%DB%8C%D9%81%D9%88%D8%B1%D8%AA\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062f\u06cc\u06af\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062b\u0628\u062a <strong>\u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0647\u0648\u0644\u06cc\u0633\u062a\u06cc\u06a9\u0627<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0639\u0627\u062f\u06cc\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0639\u0648\u0627\u0631\u0636\u06cc \u0631\u0648\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u0646\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0642\u0631\u0635\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0645\u0627\u0646\u0646\u062f \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u062f\u0631 \u0622\u0646 <strong>\u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong> \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc \u0627\u0641\u062a\u062f \u06cc\u0627 \u0641\u0631\u062f \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0628\u06cc \u0631\u0648\u06cc\u0647 \u0648 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627 <strong>\u067e\u0632\u0634\u06a9<\/strong> \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0645\u0627 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u062a\u062d\u062a \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062f\u06cc\u06af\u0631\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u06cc\u0627 D3 \u06cc\u0627 K2 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062e\u062a\u0644\u0627\u0644\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0646\u062a\u06cc \u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0645\u0627\u0644\u0627\u0631\u06cc\u0627\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062d\u062a\u0645\u0627\u064b \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u067e\u0633\u0648\u0644 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f <strong>\u0645\u0634\u0648\u0631\u062a<\/strong> \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%88_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D8%B1%D8%B5_%D9%85%DA%AF%D9%86%DB%8C%D9%81%D9%88%D8%B1%D8%AA\"><\/span>\u0646\u062d\u0648\u0647 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0648\u0632\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0646\u06cc\u0632 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0628\u0646\u0627 \u0628\u0647 \u062a\u0634\u062e\u06cc\u0635 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0632\u06cc 2 \u0639\u062f\u062f \u0646\u06cc\u0632 \u062a\u062c\u0648\u06cc\u0632 \u0634\u0648\u062f.<\/p>\n<figure style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/should-take-supplements-strengthen-bones.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\" width=\"2560\" height=\"1440\" \/><figcaption class=\"wp-caption-text\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u0628\u0627\u06cc\u062f \u0628\u0647 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627\u064b \u0632\u06cc\u0631 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id=\"%D9%85%DA%AF%D9%86%DB%8C%D9%81%D9%88%D8%B1%D8%AA%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%82%D8%B1%D8%B5_%D9%85%DA%A9%D9%85%D9%84_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u0645\u06af\u0646\u06cc\u0641\u0648\u0631\u062a\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u062a\u0646 \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u06af\u0641\u062a\u06cc\u0645 \u0648 \u0645\u0641\u0635\u0644 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u06cc\u0645 \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062f\u0631 \u0628\u062f\u0646 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