{"id":32217,"date":"2026-02-12T10:00:36","date_gmt":"2026-02-12T06:30:36","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=32217"},"modified":"2026-05-21T20:21:07","modified_gmt":"2026-05-21T16:51:07","slug":"exercise-for-phlegmatic-types","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/exercise-for-phlegmatic-types\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p>\u0648\u0631\u0632\u0634 \u0628\u062e\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0641\u0639 \u0628\u0644\u063a\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0637\u0631\u062d \u0627\u0633\u062a \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-the-cure-for-phlegm\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0628\u0644\u063a\u0645 \u0686\u06cc\u0633\u062a<\/strong><\/a>\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u0634\u0646\u0627 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0631\u0632\u0645\u06cc \u0648 \u0633\u0646\u062a\u06cc\u060c \u0647\u0645\u06af\u06cc \u062c\u0632\u0648 \u0627\u0646\u0648\u0627\u0639 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0647\u0633\u062a\u0646\u062f. \u0648\u0631\u0632\u0634 \u0632\u0645\u0627\u0646\u06cc \u062f\u0631 \u0631\u0641\u0639 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u067e\u06cc\u0648\u0633\u062a\u06af\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0644\u06cc\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645 \u0622\u0634\u0646\u0627 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7\"><\/span>\u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0645\u0632\u0627\u062c \u062f\u0631 <strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634<\/strong> \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0646\u062f\u0627\u0631\u0646\u062f. \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc\u060c \u0631\u0632\u0645\u06cc\u060c \u0633\u0646\u062a\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u062f\u0631 \u062c\u0647\u062a \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0645\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n<div id=\"footable_parent_32228\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"32228\" data-filter-delay=\"1000\" aria-label=\"\u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\"            id=\"footable_32228\"\n           data-unique_identifier=\"ninja_table_unique_id_138221978_32228\"\n           class=\" foo-table ninja_footable foo_table_32228 ninja_table_unique_id_138221978_32228 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7_%D8%B5%D8%A8%D8%AD_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D8%B4%D8%A8%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0635\u0628\u062d \u0627\u0633\u062a \u06cc\u0627 \u0634\u0628\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_32232\" aria-describedby=\"caption-attachment-32232\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-32232 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/best-time-to-exercise-for-phlegmatic.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/best-time-to-exercise-for-phlegmatic.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/best-time-to-exercise-for-phlegmatic-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/best-time-to-exercise-for-phlegmatic-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/best-time-to-exercise-for-phlegmatic-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32232\" class=\"wp-caption-text\">\u0648\u0631\u0632\u0634 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u06af\u0631\u0645\u200c\u062a\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u062e\u0648\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0635\u0628\u062d \u062a\u0627 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0631\u0648\u0628 \u0622\u0641\u062a\u0627\u0628 \u0627\u0633\u062a\u060c \u0646\u0647 \u0634\u0628. \u062f\u0631 \u0627\u0648\u0644 \u0635\u0628\u062d \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u062e\u0648\u062a \u0627\u0633\u062a. \u0648\u0631\u0632\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u062f\u0631\u0648\u0646\u06cc\u060c \u0631\u0641\u0639 \u0633\u0633\u062a\u06cc\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0646 \u0631\u0637\u0648\u0628\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0639\u06a9\u0633\u060c \u0627\u06af\u0631\u0686\u0647 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0631\u0632\u0634 \u062f\u0631 \u0634\u0628 \u06cc\u0627 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0645\u0648\u062c\u0628 \u062e\u0633\u062a\u06af\u06cc \u0634\u0648\u062f\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639 \u0628\u0627\u0639\u062b \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u062f\u0646\u060c \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u062f\u06cc \u0645\u0632\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0635\u0628\u062d \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u0628\u0648\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u063a\u0631\u0648\u0628 \u0622\u0641\u062a\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0641\u0631\u0635\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0628\u0644\u063a\u0645\u200c\u0632\u062f\u0627 \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0648\u0631\u0632\u0634 \u0633\u0646\u06af\u06cc\u0646 \u062f\u0631 \u0634\u0628 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0645\u0635\u0631\u0641 <a href=\"https:\/\/www.mofidteb.com\/blog\/what-to-eat-as-phlegmatic\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0646\u0627\u0647\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0641\u0639 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%D8%AA_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u062f\u062a \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0645\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/strong> \u0637\u0628\u0642 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 <strong>\u06f1\u06f5\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0628\u0627 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06cc\u0627 \u06f7\u06f5 \u062a\u0627 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646\u060c \u062d\u062f \u067e\u0627\u06cc\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0647\u0631 \u062c\u0644\u0633\u0647 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f3\u06f0 \u06cc\u0627 \u06f4\u06f5 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a\u060c \u0628\u062f\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0639\u0631\u06cc\u0642 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u062d\u0633\u0648\u0633 \u0628\u0631\u0633\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B2_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C%D8%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%88%D8%B1%D8%B2%D8%B4_%D8%B1%D8%A7_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0627\u0632 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc\u060c \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_32230\" aria-describedby=\"caption-attachment-32230\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32230 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-duration-for-phlegmatic.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-duration-for-phlegmatic.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-duration-for-phlegmatic-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-duration-for-phlegmatic-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-duration-for-phlegmatic-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32230\" class=\"wp-caption-text\">\u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0631\u0632\u0634 \u0631\u0627 \u0632\u0645\u0627\u0646\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u06af\u0631\u0645\u060c \u0647\u0636\u0645 \u063a\u0630\u0627 \u06a9\u0627\u0645\u0644 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0631\u062e\u0648\u062a \u0648 \u0633\u0631\u062f\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc<\/strong>\u060c \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u0634\u062f\u0646\u060c \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c \u0648 \u0627\u062f\u0631\u0627\u0631\u060c \u0628\u0627 \u0641\u0627\u0635\u0644\u0647\u200c 2 \u0627\u0644\u06cc 3 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0635\u0628\u062d \u0647\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0639\u0635\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0639\u0644\u0627\u0626\u0645 \u0628\u0644\u063a\u0645 \u0627\u0633\u062a. \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634\u00a0 \u06a9\u0646\u0646\u062f. \u0627\u0628\u062a\u062f\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645 \u0628\u0646\u0648\u0634\u06cc\u062f \u0628\u0639\u062f \u0634\u0631\u0648\u0639 \u0628\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0628\u062a\u062f\u0627 \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0622\u0647\u0633\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0648 \u0646\u0645\u0648\u0646\u0647 \u0648\u0631\u0632\u0634 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0622\u0647\u0633\u062a\u0647 \u0628\u062f\u0646\u060c \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0648 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-ways-to-treat-phlegm-in-traditional-medicine\/\" target=\"_blank\" rel=\"noopener\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627<\/a><\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0631\u0627 \u062a\u0627 \u062c\u0627\u06cc\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u06af\u0631\u0645 \u0634\u0648\u062f \u0648 \u0639\u0631\u0642 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0639\u0644\u0627\u0626\u0645 \u0628\u0644\u063a\u0645 \u0634\u062f\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0631\u0627 \u062d\u062a\u0645\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0628\u0627\u0644\u0627 \u0631\u0648\u062f \u0648 \u0631\u0637\u0648\u0628\u062a \u06a9\u0645 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D8%A7%D9%86%DB%8C%D8%B3%D9%85_%D8%A7%D8%AB%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong> \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0631\u0637\u0648\u0628\u062a \u0632\u0627\u0626\u062f \u0627\u0633\u062a. \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u063a\u0644\u0628\u0647 \u0628\u0644\u063a\u0645 \u0628\u0627\u0639\u062b \u06a9\u0646\u062f\u06cc \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0633\u0648\u062e\u062a\u200c\u200c\u200c\u0648\u0633\u0627\u0632\u060c \u0631\u062e\u0648\u062a\u060c \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0648 \u062a\u062c\u0645\u0639 \u0645\u0648\u0627\u062f \u062e\u0627\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0631\u0632\u0634 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u062d\u0631\u06a9\u062a \u067e\u06cc\u0648\u0633\u062a\u0647 \u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0631\u0627\u0631\u062a \u062f\u0631\u0648\u0646\u06cc \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0645\u0646\u0627\u0641\u0630 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0639\u0631\u06cc\u0642\u060c \u0631\u0637\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f\u061b \u0627\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0647\u0645\u0627\u0646 \u0647\u062f\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062a\u0646\u0641\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0646 \u0627\u0632 \u062d\u0627\u0644\u062a \u0633\u0631\u062f\u06cc \u0628\u06cc\u0631\u0648\u0646 \u0645\u06cc\u200c\u0622\u200c\u06cc\u062f \u0648 \u0628\u0644\u063a\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0627\u0634\u062a\u0647\u0627\u060c \u0647\u0636\u0645\u060c \u0634\u0641\u0627\u0641\u06cc\u062a \u0630\u0647\u0646 \u0648 \u0633\u0628\u06a9\u06cc \u0628\u062f\u0646 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0647 \u0646\u0648\u0639\u06cc \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0633\u0631\u06af\u0631\u0645\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0627\u0628\u0632\u0627\u0631 \u0627\u0635\u0644\u06cc <strong>\u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0628\u0647 \u062d\u062f \u06af\u0631\u0645\u06cc \u0648 \u062a\u0639\u0631\u06cc\u0642 \u0646\u0631\u0633\u062f\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0641\u0639\u0627\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u062b\u0631 \u062f\u0631\u0645\u0627\u0646\u06cc \u0647\u0645 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C_%D9%87%D8%A7_%D8%A8%D9%87_%D8%AA%D9%86%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%A9%D8%A7%D9%81%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc \u0647\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_32229\" aria-describedby=\"caption-attachment-32229\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-32229 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-and-weight-loss-for-phlegmatic.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0648\u0631\u0632\u0634 \u0628\u0631 \u0644\u0627\u063a\u0631\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-and-weight-loss-for-phlegmatic.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-and-weight-loss-for-phlegmatic-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-and-weight-loss-for-phlegmatic-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/02\/exercise-and-weight-loss-for-phlegmatic-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-32229\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc\u060c \u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0644\u0627\u0632\u0645\u0647 \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u0647\u0645\u0632\u0645\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u0635\u0631\u0641 <a title=\"\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645\" href=\"https:\/\/www.mofidteb.com\/category\/927\/%D8%AF%D9%88%D8%A7%DB%8C-%D8%A8%D9%84%D8%BA%D9%85\"><strong>\u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0628\u0644\u063a\u0645\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0631\u062f\u06cc \u0648 \u0631\u0637\u0648\u0628\u062a\u060c \u0628\u062f\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f \u0648 \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0622\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0648\u0631\u0632\u0634 \u0634\u062f\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u062f\u0648\u06cc\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c <strong>\u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/strong> \u0628\u0627\u06cc\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u062e\u0634\u06a9 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a\u060c \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0628\u0627 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0648 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0636\u0645\u06cc\u0646 \u0686\u0627\u0642\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0628\u0644\u063a\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D9%86%DA%A9%D8%AA%D9%87_%D9%85%D9%87%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D8%A8%D9%84%D8%BA%D9%85%DB%8C\"><\/span>\u06f5 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0644\u063a\u0645\u06cc\u060c \u0648\u0631\u0632\u0634 \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0645\u0632\u0627\u062c\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0628\u06cc\u200c\u0627\u062b\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0633\u0631\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0648\u0631\u0632\u0634 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062d\u062f\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0639\u0631\u0642 \u06a9\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u06a9\u0647 <strong>\u062a\u0639\u0631\u06cc\u0642\u060c \u062f\u0648\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0641\u0639 \u0628\u0644\u063a\u0645 \u0627\u0633\u062a<\/strong> \u0648 \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0639\u0631\u0642 \u0631\u0627 \u062f\u06cc\u062f\u06cc\u062f\u060c <strong>\u0646\u0628\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u0631\u0627 \u0646\u0627\u06af\u0647\u0627\u0646 \u0642\u0637\u0639 \u06a9\u0646\u06cc\u062f<\/strong>\u061b \u0632\u06cc\u0631\u0627 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u06a9\u0645\u06cc \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0639\u0631\u06cc\u0642\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u0646\u062f \u062a\u0627 \u0631\u0637\u0648\u0628\u062a \u0632\u0627\u0626\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u062e\u0644\u06cc\u0647 \u0634\u0648\u062f.<\/li>\n<li>\u0648\u0631\u0632\u0634 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0633\u0631\u062f \u06cc\u0627 \u0628\u0627 \u0644\u0628\u0627\u0633 \u0646\u0627\u0632\u06a9 \u0641\u0627\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0633\u0631\u0645\u0627 \u0627\u062b\u0631 \u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u062e\u0646\u062b\u06cc \u0648 \u0645\u0632\u0627\u062c \u0631\u0627 \u0633\u0631\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0641\u0627\u0635\u0644\u0647 \u062f\u0627\u0634\u062a\u0646 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627<\/strong> \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0645\u0639\u062f\u0647 \u067e\u0631 \u06cc\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0647\u0636\u0645 \u0645\u0648\u0627\u062f \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0644\u063a\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062b\u0627\u0628\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u0647\u062a\u0631 \u0627\u0632 \u062a\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u06f4 \u0627\u0644\u06cc \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4_%D8%B3%D8%A8%DA%A9_%D9%85%D8%AB%D9%84_%D9%BE%DB%8C%D8%A7%D8%AF%D9%87%E2%80%8C%D8%B1%D9%88%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%DA%A9%D8%A7%D9%81%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0647 \u0628\u0644\u063a\u0645 \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0633\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%B4%D8%A8_%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0628 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f \u062f\u0631 \u0634\u0628 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0627\u0632 \u0644\u06cc\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%A8%D8%B9%D8%B6%DB%8C_%D8%A8%D9%84%D8%BA%D9%85%DB%8C%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%A7_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D9%88%D8%B1%D8%B2%D8%B4_%D9%88%D8%B2%D9%86_%DA%A9%D9%85_%D9%86%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634 \u0648\u0632\u0646 \u06a9\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0686\u0648\u0646 \u0641\u0642\u0637 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u062f \u0648 \u062a\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0645\u062f\u062a \u0648 \u0634\u062f\u062a \u0648\u0631\u0632\u0634\u0634\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0645\u0632\u0627\u062c \u0628\u0644\u063a\u0645\u06cc\u060c \u0628\u062f\u0648\u0646 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u0635\u0631\u0641 \u062f\u0648\u0627\u06cc \u0628\u0644\u063a\u0645 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0639\u0631\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u060c \u0648\u0631\u0632\u0634 \u0627\u062b\u0631 \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0646\u062f\u0627\u0631\u062f.                    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\u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0646\u0634\u0627\u0646\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc \u200c\u0628\u0648\u062f\u0646 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0633\u0631\u062f\u06cc \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0648\u0631\u0632\u0634 \u0635\u062d\u06cc\u062d \u0628\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0633\u0628\u06a9\u06cc\u060c \u06af\u0631\u0645\u06cc \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0634\u0648\u062f\u060c \u0646\u0647 \u0631\u062e\u0648\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645 \u0628\u0631\u0627\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062e\u06cc\u0631. \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0647 \u0628\u0644\u063a\u0645 \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0647 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0634\u062f\u062a \u0645\u062a\u0648\u0633\u0637 \u0631\u0648 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f \u062a\u0627 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0639\u0631\u0642 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0633\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0628 \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0648\u0631\u0632\u0634 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f. \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f \u062f\u0631 \u0634\u0628 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0631\u0627 \u0627\u0632 \u0644\u06cc\u0633\u062a \u0627\u0646\u0648\u0627\u0639 \u0648\u0631\u0632\u0634 \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0686\u0631\u0627 \u0628\u0639\u0636\u06cc \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 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\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0639\u0631\u06cc\u0642 \u0648\u0627\u0642\u0639\u06cc\u060c \u0648\u0631\u0632\u0634 \u0627\u062b\u0631 \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0646\u062f\u0627\u0631\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0627\u06af\u0631 \u0628\u0644\u063a\u0645\u06cc\u200c\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0646\u0646\u062f\u060c \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062e\u06cc\u0631. \u062e\u0648\u0627\u0628\u200c\u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0646\u0634\u0627\u0646\u0647 \u0646\u0627\u06a9\u0627\u0641\u06cc \u200c\u0628\u0648\u062f\u0646 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