{"id":3246,"date":"2020-07-30T13:15:01","date_gmt":"2020-07-30T13:15:01","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=3246"},"modified":"2026-07-15T17:28:27","modified_gmt":"2026-07-15T13:58:27","slug":"boosting-immune-system","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/boosting-immune-system\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\u061b \u062e\u0627\u0646\u06af\u06cc \u0648 \u0637\u0628\u06cc\u0639\u06cc"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0642\u0648\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 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srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/vitamins-for-immune-system.jpg 2000w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/vitamins-for-immune-system-300x200.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/vitamins-for-immune-system-1024x684.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/vitamins-for-immune-system-768x513.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/vitamins-for-immune-system-1536x1025.jpg 1536w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/vitamins-for-immune-system-600x401.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%B9%D8%AF%D9%86%DB%8C_%DA%A9%D9%84%DB%8C%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%A7%DB%8C%D9%85%D9%86%DB%8C\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 11 \u0645\u0627\u062f\u0647 \u0645\u0647\u0645 \u06a9\u0647 \u062d\u0636\u0648\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648\u0627\u062c\u0628 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rel=\"noopener\">\u0634\u0631\u0628\u062a \u0628\u0631\u0648\u0646 \u06a9\u0644\u062f<\/a><\/strong> \u0631\u0627 \u06a9\u0647 \u0645\u062d\u0635\u0648\u0644 \u0634\u0631\u06a9\u062a \u0645\u0639\u062a\u0628\u0631 \u0647\u0644\u062b \u0627\u06cc\u062f \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646 \u0627\u0633\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u062f \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_A\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06a9\u062b\u0631 \u0645\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0631\u0627 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631\u0634 \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0631\u0634\u062f \u0648 \u062a\u0648\u0633\u0639\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u06cc\u0645. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u0648\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0647 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0632 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u06cc\u0641\u06cc \u062c\u0627\u062a \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u06af\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a \u0627\u067e\u06cc\u062a\u0644\u06cc\u0627\u0644 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0647\u0648\u06cc\u062c\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 (\u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0644\u0645 \u067e\u06cc\u0686)\u060c \u0627\u0646\u0628\u0647\u060c \u067e\u0627\u067e\u0627\u06cc\u0627\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u0648&#8230; \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u062c\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u060c \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u062f\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u067e\u0646\u06cc\u0631\u060c \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u0647\u0645 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_B6\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f\u06cc \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f <strong>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u062a\u06cc \u0628\u0627\u062f\u06cc\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc T \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0633\u0648\u06cc\u0627\u060c \u0634\u06cc\u0631\u060c \u06af\u0648\u062c\u0647\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633 \u062f\u0627\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u062f\u06cc\u062f\u0647 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D8%B3%DB%8C%D8%AF_%D9%81%D9%88%D9%84%DB%8C%DA%A9_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_B9\"><\/span>\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9 \u06a9\u0647 \u0628\u0647 \u0641\u0648\u0644\u0627\u062a (folate) \u06cc\u0627 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0647\u0645 \u0645\u0639\u0631\u0648\u0641 \u0627\u0633\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0628\u0631\u0627\u06cc \u0633\u0646\u062a\u0632 \u0627\u0633\u06cc\u062f \u0646\u0648\u06a9\u0644\u0626\u06cc\u06a9 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0648\u062c\u0648\u062f \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f 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id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_B12\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0645\u0646\u06cc \u0633\u0644\u0648\u0644\u06cc \u062f\u0627\u0631\u062f. \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u062e\u0627\u0635 \u0628\u06cc\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0633\u0644\u0648\u0644\u06cc \u0648 \u0627\u062b\u0631\u0627\u062a \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u062a\u0648\u062a\u0627\u06a9\u0633\u06cc\u06a9 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. B12 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0639\u062f\u06cc\u0644 \u06a9\u0646\u0646\u062f\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc \u0642\u0632\u0644 \u0622\u0644\u0627\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0645\u0627\u0647\u06cc \u06a9\u0627\u062f\u060c \u067e\u0646\u06cc\u0631\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u063a\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u062a\u0623\u0645\u06cc\u0646 B12 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_C\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0648 \u06cc\u06a9 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justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u0645\u0631\u06a9\u0628\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0645\u0631\u06a9\u0628\u0627\u062a \u0634\u0627\u0645\u0644 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0646\u0627\u0631\u0646\u06af\u06cc\u060c \u0644\u06cc\u0645\u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0642\u0631\u0645\u0632\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647 \u0646\u06cc\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><em><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/em> \u062f\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u0633\u062e \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0630\u0627\u062a\u06cc \u0648 \u0633\u0627\u0632\u06af\u0627\u0631 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0639\u062f\u06cc\u0644 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc (\u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc) \u0634\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u0645\u0633\u062a\u0639\u062f \u0627\u06cc\u062c\u0627\u062f \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0642\u0627\u0631\u0686 \u0628\u0647 \u0648\u0641\u0648\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0622\u0646 \u062c\u0647\u062a \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0637\u0648\u0644 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0627\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u062f\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u0627\u06cc\u0645\u0646\u06cc \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0622\u0633\u06cc\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0631\u0648\u063a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u060c \u0645\u0627\u0647\u06cc\u060c \u0622\u062c\u06cc\u0644 (\u0641\u0646\u062f\u0642\u060c \u0628\u0627\u062f\u0627\u0645 \u062f\u0631\u062e\u062a\u06cc\u060c \u062a\u062e\u0645\u0647 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646\u060c 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\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062f\u0631 \u0628\u062f\u0646 \u0634\u062f\u0647 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0646\u06cc\u0648\u0645 \u062f\u0631 \u062e\u0648\u0646 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0633\u0644\u0646\u06cc\u0648\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0633\u06cc\u0631\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u0645\u0627\u0647\u06cc \u062a\u0646\u060c \u062c\u0648 \u0648 \u0622\u062c\u06cc\u0644 \u062c\u0627\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%DB%8C%D9%86%DA%A9\"><\/span>\u0632\u06cc\u0646\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0648\u06cc \u06cc\u0627 \u0632\u06cc\u0646\u06a9 \u0631\u0648\u06cc \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0637\u0628\u06cc\u0639\u06cc <em>\u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0630\u0627\u062a\u06cc<\/em>\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0646\u0648\u062a\u0631\u0648\u0641\u06cc\u0644 \u0647\u0627\u060c \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0634\u0646\u062f\u0647 \u0648 \u0645\u0627\u06a9\u0631\u0648\u0641\u0627\u0698\u0647\u0627\u060c \u0645\u0647\u0645 \u0627\u0633\u062a. \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0641\u0627\u06af\u0648\u0633\u06cc\u062a\u0648\u0632\u060c \u06a9\u0634\u062a\u0646 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0633\u0627\u06cc\u062a\u0648\u06a9\u06cc\u0646 \u0647\u0645\u06af\u06cc \u062a\u062d\u062a \u0632\u06cc\u0646\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0632\u06cc\u0646\u06a9 \u062f\u0631 \u06af\u0648\u0634\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc\u060c \u0645\u0631\u063a\u060c \u0644\u0648\u0628\u06cc\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0645\u0627\u0633\u062a \u0648 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0648\u0641\u0648\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<div class=\"im_history_message_wrap im_message_focus\">\n<div class=\"im_message_outer_wrap hasselect\" data-msg-id=\"860148\">\n<div class=\"im_message_wrap clearfix\">\n<div class=\"im_content_message_wrap im_message_in\">\n<div class=\"im_message_body\">\n<div>\n<div class=\"im_message_text\" dir=\"auto\" style=\"text-align: center;\">********<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 \u0639\u0644\u0645\u06cc <strong>Nutrients<\/strong> \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0632\u06cc\u0646\u06a9 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0645\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061b (\u0645\u0646\u0628\u0639: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7148320\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nutrients Journal \u2013 Role of Micronutrients in Immune Function<\/a>).<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u062c\u0627\u06cc \u0628\u062f\u0647\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0622\u0633\u0648\u062f\u0647\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f. \u062d\u0627\u0644 \u0628\u0631\u0648\u06cc\u0645 \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u0639\u0631\u0641\u06cc \u0686\u0646\u062f <strong>\u0645\u0639\u062c\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3249 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/healthy-drinks-for-immune-system.jpg\" alt=\"\u0686\u0646\u062f \u0645\u0639\u062c\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \" width=\"1143\" height=\"523\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/healthy-drinks-for-immune-system.jpg 1143w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/healthy-drinks-for-immune-system-300x137.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/healthy-drinks-for-immune-system-1024x469.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/healthy-drinks-for-immune-system-768x351.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/healthy-drinks-for-immune-system-600x275.jpg 600w\" sizes=\"(max-width: 1143px) 100vw, 1143px\" \/><\/p>\n<h2 dir=\"rtl\" lang=\"fa\"><span class=\"ez-toc-section\" id=\"11_%D9%85%D8%B9%D8%AC%D9%88%D9%86_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A8%D8%AF%D9%86_%D8%A8%D8%A7_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C\"><\/span>11 \u0645\u0639\u062c\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0686\u0646\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0627\u0646\u06af\u06cc \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u0624\u062b\u0631 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%AC%D9%88%D9%86_%D9%87%D9%88%DB%8C%D8%AC%D8%8C_%D8%B2%D9%86%D8%AC%D8%A8%DB%8C%D9%84%D8%8C_%D8%B2%D8%B1%D8%AF%DA%86%D9%88%D8%A8%D9%87_%D9%88_%DA%86%D9%82%D9%86%D8%AF%D8%B1\"><\/span><span style=\"color: #800000;\">\u0645\u0639\u062c\u0648\u0646 \u0647\u0648\u06cc\u062c\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0686\u0642\u0646\u062f\u0631<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627<\/strong> \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u067e\u0627\u0633\u062e \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u060c C \u0648 E \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u0645\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%84_%D9%88_%DA%AF%D9%88%D8%AC%D9%87\"><\/span><span style=\"color: #800000;\">\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06af\u0648\u062c\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0645\u06cc \u0639\u062c\u06cc\u0628 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f. \u0627\u0645\u0627 \u06af\u0648\u062c\u0647 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 \u0647\u0631\u062f\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0639\u0641\u0648\u0646\u06cc \u0648 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f \u0648 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0646 \u0633\u0627\u062e\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0647\u0645 \u0628\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0647\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-3250 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice.jpg\" alt=\"\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0633\u06cc\u0628 \u0648 \u0647\u0648\u06cc\u062c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" width=\"1280\" height=\"720\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice.jpg 1280w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-300x169.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-1024x576.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-768x432.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-400x225.jpg 400w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-600x338.jpg 600w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-800x450.jpg 800w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/orangapplecarrot-juice-1200x675.jpg 1200w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D9%BE%D8%B1%D8%AA%D9%82%D8%A7%D9%84%D8%8C_%D8%B3%DB%8C%D8%A8_%D9%88_%D9%87%D9%88%DB%8C%D8%AC\"><\/span><span style=\"color: #800000;\">\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0633\u06cc\u0628 \u0648 \u0647\u0648\u06cc\u062c<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u06af\u0648\u062c\u0647 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0639\u062c\u06cc\u0628 \u0648 \u0633\u062e\u062a \u0627\u0633\u062a! \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0628 \u0648 \u0647\u0648\u06cc\u062c \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u06cc\u0648\u0647 \u06cc\u06a9 \u0645\u0639\u062c\u0648\u0646 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u060c B6 \u0648 C \u0648 <strong>\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9<\/strong> \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u0632\u0647 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0622\u0628 \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u06cc\u06a9 \u0628\u0645\u0628 \u0627\u0646\u0631\u0698\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%AC%D9%88%D9%86_%D8%AA%D9%88%D8%AA_%D9%81%D8%B1%D9%86%DA%AF%DB%8C_%D9%88_%D8%A7%D9%86%D8%A8%D9%87\"><\/span><span style=\"color: #800000;\">\u0645\u0639\u062c\u0648\u0646 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u0646\u0628\u0647<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062a\u0631\u06a9\u06cc\u0628 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u0646\u0628\u0647 \u0631\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u0627\u0633\u0645\u0648\u062a\u06cc \u0648 \u0647\u0645 \u0645\u0627\u06a9\u062a\u0644 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0646\u0628\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u06cc\u06a9 \u0645\u062e\u0644\u0648\u0637 \u062e\u0648\u0628 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u060c C \u0648 E\u060c \u0622\u0647\u0646 \u0648 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u06a9\u062a\u0644 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0622\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u06a9\u0645\u06cc \u0645\u0627\u0633\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0646\u06cc\u0632 \u0628\u0627\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0648\u062c\u0648\u062f \u0645\u0627\u0633\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3251 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/strawberry-smoothy.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/strawberry-smoothy.jpg 600w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/strawberry-smoothy-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%D8%AC%D9%88%D9%86_%D8%AA%D9%88%D8%AA_%D9%81%D8%B1%D9%86%DA%AF%DB%8C%D8%8C_%D9%86%D8%B9%D9%86%D8%A7%D8%B9%D8%8C_%DA%A9%DB%8C%D9%88%DB%8C\"><\/span><span style=\"color: #800000;\">\u0645\u0639\u062c\u0648\u0646 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc\u060c \u0646\u0639\u0646\u0627\u0639\u060c \u06a9\u06cc\u0648\u06cc<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u06cc\u0648\u06cc \u0646\u06cc\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 C \u0647\u0633\u062a\u0646\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u0639\u0646\u0627\u0639 \u06cc\u06a9 \u0645\u0639\u062c\u0648\u0646 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0647\u0645 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc \u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0647\u0645 \u0634\u0645\u0627 \u0628\u062f\u0646 \u0631\u0627 \u062e\u0646\u06a9 \u0648 \u0634\u0627\u062f\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D9%87%D9%86%D8%AF%D9%88%D8%A7%D9%86%D9%87_%D9%88_%D9%86%D8%B9%D9%86%D8%A7%D8%B9\"><\/span><span style=\"color: #800000;\">\u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u0646\u0639\u0646\u0627\u0639<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0639\u0635\u0627\u0631\u0647 \u0646\u0639\u0646\u0627\u0639 \u0648 \u0628\u0648\u06cc \u0622\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646 \u0631\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0633\u0631\u0645\u0627 \u062e\u0648\u0631\u062f\u06cc\u062f \u06cc\u0627 \u062f\u0686\u0627\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f \u0634\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u0646\u0639\u0646\u0627\u0639\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C\u060c \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0634\u0645\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3252 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/ginger-lemon-honey-tea.jpg\" alt=\"\u0645\u0639\u062c\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" width=\"800\" height=\"419\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/ginger-lemon-honey-tea.jpg 800w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/ginger-lemon-honey-tea-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/ginger-lemon-honey-tea-768x402.jpg 768w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2020\/07\/ginger-lemon-honey-tea-600x314.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D9%85%D9%86%D9%88%D8%B4_%D8%B9%D8%B3%D9%84%D8%8C_%D8%B2%D9%86%D8%AC%D8%A8%DB%8C%D9%84_%D9%88_%D9%84%DB%8C%D9%85%D9%88\"><\/span><span style=\"color: #800000;\">\u062f\u0645\u0646\u0648\u0634 \u0639\u0633\u0644\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0644\u06cc\u0645\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0644\u06cc\u0645\u0648 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648<strong> \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0648\u062c\u0648\u062f \u0644\u06cc\u0645\u0648 \u0648 \u0639\u0633\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u0627\u0644\u062a\u06cc\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627 ( \u0645\u062b\u0644 \u06af\u0644\u0648\u062f\u0631\u062f \u062f\u0631 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc) \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\" lang=\"fa\">\u0627\u062b\u0631\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0633\u0644 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062f\u0631 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062f\u0641\u0627\u0639\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a\u061b (\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10171538\/\" target=\"_blank\" rel=\"noopener noreferrer\">NCBI \u2013 Antioxidant and Immunomodulatory Effects of Honey and Ginger<\/a>)<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D8%A7%D8%B3%D9%81%D9%86%D8%A7%D8%AC_%D9%88_%D8%B3%DB%8C%D8%A8\"><\/span><span style=\"color: #800000;\">\u0622\u0628 \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0633\u06cc\u0628<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 <strong>\u0641\u0642\u0631 \u0622\u0647\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u0641\u0646\u0627\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0647\u0646 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u062e\u0648\u0634 \u0639\u0637\u0631 \u0628\u0627 \u0622\u0628 \u0633\u06cc\u0628 \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0633\u0644\u0646\u06cc\u0648\u0645\u060c \u0632\u06cc\u0646\u06a9\u060c \u0622\u0647\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 B \u0627\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0634\u06af\u0641\u062a \u0627\u0646\u06af\u06cc\u0632\u06cc \u0628\u0631 <strong>\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u200c\u0645\u0632\u0647 \u062a\u0631 \u0634\u062f\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 \u06cc\u0627 \u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AF%D9%85%D9%86%D9%88%D8%B4_%DA%86%D8%A7%DB%8C_%D8%B3%D8%A8%D8%B2_%D9%88_%D9%84%DB%8C%D9%85%D9%88\"><\/span><span style=\"color: #800000;\">\u062f\u0645\u0646\u0648\u0634 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0644\u06cc\u0645\u0648<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0686\u0627\u06cc \u0633\u0628\u0632<\/strong> \u062e\u0648\u062f \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u062a\u0646\u0647\u0627\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0644\u06cc\u0645\u0648 \u0648 \u06a9\u0645\u06cc \u0639\u0633\u0644 (\u0627\u06af\u0631 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f) \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0631\u0627 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0631\u0627\u0628\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0645\u0631\u06cc\u0636\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0648 \u062e\u0648\u0627\u0628 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0647\u062f\u06cc\u0647 \u062f\u0647\u062f.<\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%B1%D8%AE%D8%A7%D8%B1%DA%AF%D9%84\"><\/span><span style=\"color: #800000;\">\u0633\u0631\u062e\u0627\u0631\u06af\u0644<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u06af\u06cc\u0627\u0647 \u0633\u0631\u062e\u0627\u0631\u06af\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628 \u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 10 \u06af\u06cc\u0627\u0647 \u067e\u0631\u0645\u0635\u0631\u0641 \u0646\u06cc\u0632 \u0627\u0633\u062a. \u0633\u0631\u062e\u0627\u0631\u06af\u0644 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\u060c \u0648\u0631\u0645 \u0645\u062b\u0627\u0646\u0647 \u0648 \u2026 \u0646\u06cc\u0632 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f. <strong><a href=\"https:\/\/www.mofidteb.com\/product\/281\" target=\"_blank\" rel=\"noopener\">\u0634\u0631\u0628\u062a \u0627\u06cc\u0645\u0648\u0698\u0646<\/a><\/strong> \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D9%85%D8%B9%D8%AC%D9%88%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u062c\u062f\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062c\u062f\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0686\u0646\u062f \u0645\u0639\u062c\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0646\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<div id=\"footable_parent_30155\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"30155\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0639\u062c\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646\"            id=\"footable_30155\"\n           data-unique_identifier=\"ninja_table_unique_id_1166848354_30155\"\n           class=\" foo-table ninja_footable foo_table_30155 ninja_table_unique_id_1166848354_30155 ui table  ninja_search_right nt_type_ajax_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n            <\/table>\n    \n    \n    \n<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D9%88_%D8%AA%D9%88%D8%B5%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul dir=\"rtl\" lang=\"fa\">\n<li>\u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d \u06cc\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0628\u0647\u06cc\u0646\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc\u060c \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u062f\u0627\u0626\u0645 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062e\u0648\u0634\u200c\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0622\u0634\u0646\u0627 \u0634\u062f\u06cc\u062f. \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 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\u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a\u060c \u0642\u06cc\u0645\u062a \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u0628\u0647 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mofidteb.com\/category\/566\/%D8%AA%D9%82%D9%88%DB%8C%D8%AA-%D8%B3%DB%8C%D8%B3%D8%AA%D9%85-%D8%A7%DB%8C%D9%85%D9%86%DB%8C\" type=\"button\" class=\"btn btn-success btn-lg\">\u062e\u0631\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a>\n<hr \/>\n<p><strong>\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-immune-system-boosting-supplement-for-kids\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/the-best-vitamin-to-strengthen-the-immune-system\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/a><\/li>\n<li><a href=\"https:\/\/www.mofidteb.com\/blog\/immune-genital-warts\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0632\u06af\u06cc\u0644 \u062a\u0646\u0627\u0633\u0644\u06cc<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0642\u0648\u06cc\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0639\u062c\u0648\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 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[&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":3247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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