{"id":34039,"date":"2026-06-27T10:00:45","date_gmt":"2026-06-27T06:30:45","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=34039"},"modified":"2026-06-21T14:31:23","modified_gmt":"2026-06-21T11:01:23","slug":"kalleh-whey-protein-benefits","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/kalleh-whey-protein-benefits\/","title":{"rendered":"\u06f5 \u062a\u0627 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u0645\u0637\u0627\u0644\u0639\u0647: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p style=\"text-align: justify;\"><strong>\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/strong> \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc <strong><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0633\u0637\u06cc<\/a><\/strong> \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646<strong> \u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/strong> \u0634\u0627\u0645\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D8%A7%D9%84%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/strong>\u060c \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0628\u0642 \u0645\u0639\u0631\u0641\u06cc \u0631\u0633\u0645\u06cc \u0634\u0631\u06a9\u062a \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u06a9\u0627\u0644\u0647 \u067e\u0631\u0648\u060c \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0648 \u0645\u0628\u062a\u062f\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0645\u06a9\u0627\u0646 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u0642\u0633\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/a><\/strong>\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u0648\u062f\u0631 \u0648\u06cc \u06f1\u06f0\u06f0\u066a \u06a9\u0627\u0644\u0647 \u0628\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f \u06a9\u0645\u06a9\u200c\u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc <strong>\u062d\u0641\u0638 \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D8%A7%D9%84%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_34069\" aria-describedby=\"caption-attachment-34069\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-34069 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-athletes-benefits.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-athletes-benefits.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-athletes-benefits-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-athletes-benefits-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-athletes-benefits-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34069\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.mofidteb.com\/category\/950\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%DA%A9%D8%A7%D9%84%D9%87\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 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\u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u0631\u0639\u0627\u06cc\u062a <strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/strong> \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0647 <\/strong>\u0648 <strong>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0627 \u0647\u062f\u0641 \u062d\u0641\u0638 \u0622\u0646<\/strong>\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_%D8%AA%D8%AD%D8%B1%DB%8C%DA%A9_%D8%B3%D9%86%D8%AA%D8%B2_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%B9%D8%B6%D9%84%D9%87_%D9%88_%D9%87%D8%A7%DB%8C%D9%BE%D8%B1%D8%AA%D8%B1%D9%88%D9%81%DB%8C\"><\/span>1. \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0648 \u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u062f\u0627\u0631\u0627\u06cc \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0644\u0648\u0633\u06cc\u0646 (Leucine) \u0627\u0633\u062a. \u0637\u0628\u0642 \u0628\u06cc\u0627\u0646\u06cc\u0647 \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc (ISSN)\u060c \u062f\u0648\u0632\u0647\u0627\u06cc \u06f7\u06f0\u06f0 \u062a\u0627 \u06f3\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0644\u0648\u0633\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u062a\u062d\u0631\u06cc\u06a9 \u0648 \u0634\u0631\u0648\u0639 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0648\u062c\u0648\u062f \u06f2\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\u060c \u062f\u0648\u0632 \u0628\u0647\u06cc\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647 20 \u062a\u0627 40 \u06af\u0631\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u067e\u0627\u0633\u062e \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_%D8%A8%D8%A7%D8%B2%DB%8C%D8%A7%D8%A8%DB%8C_%DB%8C%D8%A7_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C\"><\/span>2. \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u06cc\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u06a9\u0648\u0641\u062a\u06af\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0631 <strong>\u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0641\u0627\u06cc\u062f\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0634\u062f\u06cc\u062f\u060c \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0633\u0631\u06cc\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u060c \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0631\u0648\u0646\u062f \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06cc\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u062c\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u06cc\u0627 BCAA\u060c \u0628\u0647\u200c \u062e\u0635\u0648\u0635 \u0644\u0648\u0633\u06cc\u0646 \u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627\u062e\u06cc\u0631\u06cc \u06cc\u0627 DOMS \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_%DA%86%D8%B1%D8%A8%DB%8C%E2%80%8C%D8%B3%D9%88%D8%B2%DB%8C_%D9%88_%D8%AD%D9%81%D8%B8_%D8%B9%D8%B6%D9%84%D9%87\"><\/span>3. \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_34068\" aria-describedby=\"caption-attachment-34068\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-34068 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-fat-loss-muscle-retention.jpg\" alt=\"\u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-fat-loss-muscle-retention.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-fat-loss-muscle-retention-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-fat-loss-muscle-retention-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-fat-loss-muscle-retention-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34068\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u0624\u062b\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong>\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0627\u062b\u0631 \u06af\u0631\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645\u060c \u062c\u0630\u0628 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0622\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0627\u06cc\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc \u06a9\u0627\u0644\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0627\u062a \u06cc\u0627 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062a\u0648\u062f\u0647 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/kalleh-whey-protein-for-weight-loss\/\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0627\u0632 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1\"><\/span>4. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062f\u0631<strong> \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> \u0646\u06cc\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0633\u062a\u200c\u0641\u0639\u0627\u0644 \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0641\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u06af\u0644\u0648\u062a\u0627\u062a\u06cc\u0648\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0628\u0647 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u0636\u0639\u06cc\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0634\u0648\u0646\u062f\u060c \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u0627\u0646 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u062e\u0633\u062a\u06af\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"5_%D9%85%D9%86%D8%A8%D8%B9_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AE%D8%A7%D8%B5\"><\/span>5. \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_34066\" aria-describedby=\"caption-attachment-34066\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-34066 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-diet-source.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-diet-source.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-diet-source-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-diet-source-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/06\/whey-protein-diet-source-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34066\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a\u060c \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u067e\u06cc\u0645\u0627\u0646\u0647 \u06f3\u06f3 \u06af\u0631\u0645\u06cc\u060c \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062f\u0631 <strong>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0627\u062a\u060c \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u0633\u0628\u062a\u0627 \u067e\u0627\u06cc\u06cc\u0646\u060c \u06cc\u0639\u0646\u06cc \u062d\u062f\u0648\u062f<strong> \u06f4 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/strong> \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0645\u0634\u063a\u0644\u0647\u060c \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0641\u0642\u0637 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f\u060c \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u0686\u0648\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0627\u0632 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a\u060c <strong>\u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong> \u0627\u0633\u062a \u0648 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D8%A7%D9%84%D9%87\"><\/span>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u062e\u0648\u0627\u0635 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 <\/strong>\u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0646\u0648\u0627\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0645\u0642\u062f\u0627\u0631 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0638\u0648\u0631\u060c \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/product\/6203\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 1800 \u06af\u0631\u0645\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc<\/a><\/strong> \u062d\u0627\u0648\u06cc 120 \u06a9\u06cc\u0644\u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u0632\u06cc\u0631 \u0628\u0635\u0648\u0631\u062a \u0641\u0647\u0631\u0633\u062a \u0648 \u0644\u06cc\u0633\u062a \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<ul>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> 24 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong> 104 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><strong>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> 1 \u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a:<\/strong> 3 \u06af\u0631\u0645<\/li>\n<li><strong>\u0642\u0646\u062f \u06a9\u0644:<\/strong> 2 \u06af\u0631\u0645<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc \u06a9\u0644:<\/strong> 1.5 \u06af\u0631\u0645<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639:<\/strong> 1 \u06af\u0631\u0645<\/li>\n<li><strong>\u0633\u062f\u06cc\u0645:<\/strong> 130 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644:<\/strong> 55 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d \u0648 \u0627\u0635\u0648\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647\u060c <strong>\u0645\u06a9\u0645\u0644\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc<\/strong> <strong>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc \u0646\u06cc\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u06cc\u0627 \u062e\u0627\u0631\u062c \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/side-effects-of-kalleh-whey\/\" target=\"_blank\" rel=\"noopener\">\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647<\/a><\/strong> \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e\u060c \u062f\u0644\u200c\u062f\u0631\u062f\u060c \u0627\u0633\u0647\u0627\u0644 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f\u060c \u0628\u0647\u200c\u0647\u0645\u200c\u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06cc\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u0635\u0631\u0641 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0648\u0632\u0646\u060c \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<strong>\u060c<\/strong> \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D8%A7%D9%84%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D8%A7%D9%84%D9%87_%D8%B1%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%A7%D9%82%DB%8C_%D9%88_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%85_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%85%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%A9%D8%A7%D9%84%D9%87_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AF%D8%B1_%D8%B1%D9%81%D8%B9_%D8%AE%D8%B3%D8%AA%DA%AF%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%A7%D8%AB%D8%B1_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0627\u0644\u0647 \u0686\u06af\u0648\u0646\u0647 \u062f\u0631 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 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