{"id":34984,"date":"2026-08-05T21:13:14","date_gmt":"2026-08-05T17:43:14","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=34984"},"modified":"2026-08-05T21:13:40","modified_gmt":"2026-08-05T17:43:40","slug":"post-workout-recovery-supplements","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/post-workout-recovery-supplements\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 + \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0644\u06cc\u0633\u062a \u062b\u0627\u0628\u062a\u06cc 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id=\"%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u062f\u0646 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 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src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-post-workout-recovery-supplements.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-post-workout-recovery-supplements.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-post-workout-recovery-supplements-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-post-workout-recovery-supplements-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-post-workout-recovery-supplements-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35002\" class=\"wp-caption-text\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc <\/strong>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u06a9\u0647 \u0627\u0631\u0632\u0634 \u062e\u0631\u06cc\u062f \u062f\u0627\u0631\u0646\u062f\u060c 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0647 <strong>\u0645\u062d\u062f\u0648\u062f \u0634\u062f\u0646 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0622\u0646\u200c\u0647\u0627 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0633\u0637\u06cc<\/a><\/strong> \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u062f\u0627\u0631 \u0631\u0627\u06cc\u062c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 <strong>20 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647\u200c\u0645\u062f\u062a \u062d\u062f\u0627\u06a9\u062b\u0631 7 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646<strong> 3 \u062a\u0627 5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0627 12 \u0647\u0641\u062a\u0647<\/strong> \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D9%87%D8%A7\"><\/span>\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35000\" aria-describedby=\"caption-attachment-35000\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35000 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/protein-powder-for-muscle-recovery.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/protein-powder-for-muscle-recovery.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/protein-powder-for-muscle-recovery-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/protein-powder-for-muscle-recovery-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/protein-powder-for-muscle-recovery-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35000\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0623\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc <strong>\u062a\u0631\u0645\u06cc\u0645 \u0648 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. <strong><a href=\"https:\/\/www.mofidteb.com\/category\/912\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\">\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong> \u0631\u0627\u0647\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u0645\u062c\u0645\u0648\u0639\u0647 \u06a9\u0627\u0645\u0644\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0628\u062f\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0633\u0648\u06cc\u0627 \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a. \u0633\u0647 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong><a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/strong>: \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0644\u0648\u0633\u06cc\u0646 \u0627\u0633\u062a\u061b \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u06a9\u0647 \u0634\u0631\u0648\u0639 \u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<li><strong><a href=\"https:\/\/www.mofidteb.com\/category\/913\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%DA%AF%DB%8C%D8%A7%D9%87%DB%8C-%D9%88-%D8%B3%D9%88%DB%8C%D8%A7\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/a><\/strong>\u00a0\u0645\u062b\u0644 \u0646\u062e\u0648\u062f\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0633\u0648\u06cc\u0627: \u0627\u06af\u0631 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong><a href=\"https:\/\/www.mofidteb.com\/category\/909\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/a><\/strong>: \u062f\u06cc\u0631\u062a\u0631 \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u062a\u0627 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-timing\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/a><\/strong> \u0627\u0633\u062a\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f <strong>20 \u062a\u0627 40 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA%D8%9B_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7%D8%B2%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B0%D8%AE%D8%A7%DB%8C%D8%B1_%DA%AF%D9%84%DB%8C%DA%A9%D9%88%DA%98%D9%86\"><\/span>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u061b \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0634\u062f\u06cc\u062f \u0628\u0648\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u062b\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u06cc\u0627 \u0648\u0632\u0646\u0647\u200c\u0632\u062f\u0646 \u0633\u0646\u06af\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u062f\u0627\u0634\u062a \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a <\/strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0632\u0648\u062f\u062c\u0630\u0628<\/strong> \u0645\u062b\u0644 \u062f\u06a9\u0633\u062a\u0631\u0648\u0632\u060c \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0648\u0632\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0628\u0639\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u062b\u0644 \u0628\u0631\u0646\u062c\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/917\/%D9%85%DA%A9%D9%85%D9%84-%DA%A9%D8%B1%D8%A8%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\">\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u0647\u06cc\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u0686\u0646\u062f \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AF%D8%A7%D9%85_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%D8%B3_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%BE%D9%88%D9%84_%D8%B4%D9%85%D8%A7_%D8%B1%D8%A7_%D9%87%D8%AF%D8%B1_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%D9%86%D8%AF%D8%9F\"><\/span>\u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0648\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0647\u062f\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0639\u0636\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628\u060c \u0647\u0631\u0686\u0646\u062f \u06a9\u0647 \u0636\u0631\u0631\u0647\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u0646\u0631\u0633\u06cc\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0641\u0627\u06cc\u062f\u0647 \u0645\u0647\u0645\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u062f\u0627\u0631\u0646\u062f. \u06a9\u0646\u0627\u0631 \u06af\u0630\u0627\u0634\u062a\u0646 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0648\u0642\u062a \u0648 \u062f\u0631 \u0647\u0632\u06cc\u0646\u0647 \u0634\u0645\u0627 \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\"><\/span>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_34995\" aria-describedby=\"caption-attachment-34995\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-34995 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/glutamine-for-recovery.jpg\" alt=\"\u0646\u0642\u0634 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/glutamine-for-recovery.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/glutamine-for-recovery-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/glutamine-for-recovery-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/glutamine-for-recovery-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34995\" class=\"wp-caption-text\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0641\u0627\u06cc\u062f\u0647 \u0645\u0644\u0645\u0648\u0633\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/category\/901\/%D8%A7%D9%84-%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u0648 \u0642\u0631\u0635 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/a><\/strong> \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0634\u0627\u06cc\u062f \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc <strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc <\/strong>\u0628\u0633\u06cc\u0627\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062a\u0627 \u062d\u062f\u06cc \u0645\u0641\u06cc\u062f \u0648\u0627\u0642\u0639 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84_%D8%A8%DB%8C_%D8%B3%DB%8C_%D8%A7%DB%8C_%D8%A7%DB%8C\"><\/span>\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.mofidteb.com\/category\/906\/%D9%85%DA%A9%D9%85%D9%84-bcaa\" target=\"_blank\" rel=\"noopener\">\u0645\u06a9\u0645\u0644 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc<\/a> <\/strong>\u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u0645\u06a9\u0645\u0644\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/strong> \u062a\u0628\u0644\u06cc\u063a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0647\u0645 BCAA \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0634\u0645\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0632\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0627\u0634\u062a\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0645\u06a9\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%82%D9%88%DB%8C%D8%AA%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D8%B3%D8%AA%D9%88%D8%B3%D8%AA%D8%B1%D9%88%D9%86\"><\/span>\u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u062b\u0644 \u062a\u0631\u06cc\u0628\u0648\u0644\u0648\u0633 \u0648 DAA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0645\u06af\u0631 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u0628\u0648\u062f\u060c \u0627\u062b\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u06cc\u062a <strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0633\u0637\u062d \u0637\u0628\u06cc\u0639\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong> \u0634\u0627\u0645\u0644 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u062c\u0627\u06cc \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u0631\u0648\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A8%DB%8C%E2%80%8C%D8%B3%D9%88%D8%B2%D9%87%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0639\u0636\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627 \u0631\u0627 \u0647\u0645 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u06cc\u0648\u0647\u06cc\u0645\u0628\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062d\u062a\u06cc \u0628\u0639\u0636\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D9%88_%D8%A8%D8%A7%DA%A9%DB%8C%D9%81%DB%8C%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_34997\" aria-describedby=\"caption-attachment-34997\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34997 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/natural-methods-for-muscle-recovery.jpg\" alt=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/natural-methods-for-muscle-recovery.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/natural-methods-for-muscle-recovery-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/natural-methods-for-muscle-recovery-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/natural-methods-for-muscle-recovery-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34997\" class=\"wp-caption-text\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u0648 \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0628\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0645\u062b\u0644 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06cc\u0627 \u06cc\u0648\u06af\u0627<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646\u060c \u0631\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u0646\u062f. \u0686\u0646\u062f \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062e\u0648\u0627\u0628<\/strong>\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u06cc\u062f 7 \u062a\u0627 9 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0627\u0647\u0645\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0646\u0642\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642\u060c \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646 \u0628\u0647 \u0627\u0648\u062c \u0645\u06cc\u200c\u0631\u0633\u062f.<\/li>\n<li><strong>\u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0633\u0631\u0639\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0641\u0639\u0627\u0644 \u0645\u062b\u0644 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0628\u06a9\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062f \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u062f.<\/li>\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628<\/strong> \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0622\u0644\u0628\u0627\u0644\u0648\u06cc \u062a\u0631\u0634\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0627\u0645\u06af\u0627 3 \u06a9\u0647 \u062f\u0631 \u0645\u0627\u0647\u06cc \u06cc\u0627 \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%D8%8C_%DA%86%D9%87_%D9%85%D9%82%D8%AF%D8%A7%D8%B1_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0631\u0698\u06cc\u0645\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628\u060c \u06cc\u0639\u0646\u06cc <strong>20 \u062a\u0627 40 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0648\u0631\u0632\u0634 \u0648 \u062f\u0648\u0631\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0628\u0627\u06cc\u062f<strong> 3 \u062a\u0627 5 \u0628\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632<\/strong> \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 20 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 20 \u06af\u0631\u0645 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u0628\u0631 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c 100 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u0686\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u06a9\u0645\u200c\u0686\u0631\u0628 \u062d\u062f\u0648\u062f 25 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/li>\n<li>\u062f\u0631 \u0686\u0647\u0627\u0631 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634\u060c <strong>\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 1 \u062a\u0627 1.2 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c <strong>1.5 \u0644\u06cc\u062a\u0631 \u0622\u0628<\/strong> \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0639\u0631\u06cc\u0642 \u062c\u0628\u0631\u0627\u0646 \u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631 \u0647\u062f\u0641 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a <strong>\u0628\u06cc\u0646 0.4 \u062a\u0627 0.8 \u0644\u06cc\u062a\u0631 \u062f\u0631 \u0647\u0631 \u0633\u0627\u0639\u062a<\/strong> \u0641\u0639\u0627\u0644\u06cc\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0648 \u062a\u062d\u0645\u0644 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B3%D8%B1%DB%8C%D8%B9_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AF%D8%B1_%D8%AF%D8%A7%D8%B1%D9%88%D8%AE%D8%A7%D9%86%D9%87\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0632\u06cc\u0631 \u06a9\u0647 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631\u0639\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0645\u062c\u0648\u0632 \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0627\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648\u060c \u0645\u0631\u062c\u0639\u06cc \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D8%B1%D9%BE%D9%84%D9%86%DB%8C%D8%B4_%D8%B7%D8%B9%D9%85_%D9%87%D9%86%D8%AF%D9%88%D8%A7%D9%86%D9%87_908_%DA%AF%D8%B1%D9%85%DB%8C_%D8%AC%DB%8C_6_%D8%A7%D8%B3%D9%BE%D9%88%D8%B1%D8%AA\"><\/span>\u067e\u0648\u062f\u0631 \u0631\u067e\u0644\u0646\u06cc\u0634 \u0637\u0639\u0645 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 908 \u06af\u0631\u0645\u06cc \u062c\u06cc 6 \u0627\u0633\u067e\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_34994\" aria-describedby=\"caption-attachment-34994\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34994 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/g6-sport-replenish-watermelon-908g.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u067e\u0648\u062f\u0631 \u0631\u067e\u0644\u0646\u06cc\u0634 \u062c\u06cc6 \u0627\u0633\u067e\u0648\u0631\u062a \u0628\u0627 \u0637\u0639\u0645 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/g6-sport-replenish-watermelon-908g.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/g6-sport-replenish-watermelon-908g-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/g6-sport-replenish-watermelon-908g-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/g6-sport-replenish-watermelon-908g-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34994\" class=\"wp-caption-text\">\u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u062c\u0628\u0631\u0627\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0622\u0628 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.mofidteb.com\/product\/9183\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u0631\u067e\u0644\u0646\u06cc\u0634 \u0637\u0639\u0645 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 908 \u06af\u0631\u0645\u06cc \u062c\u06cc6 \u0627\u0633\u067e\u0648\u0631\u062a<\/a><\/strong> \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641\u060c \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u062d\u0644 \u06a9\u0631\u062f\u0646\u060c \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_750_%DA%AF%D8%B1%D9%85%DB%8C_%DA%A9%DB%8C%D9%88_%D8%A7%D9%86_%D8%AA%DB%8C\"><\/span>\u067e\u0648\u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc 750 \u06af\u0631\u0645\u06cc \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B1 \u060cB6 \u060cC \u060cE \u0648 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a <strong><a href=\"https:\/\/www.mofidteb.com\/product\/8564\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc 750 \u06af\u0631\u0645\u06cc \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<\/a><\/strong> \u0647\u0633\u062a\u0646\u062f. \u0631\u0648\u0632\u0627\u0646\u0647\u00a0\u06cc\u06a9 \u0633\u0631\u0648\u06cc\u0646\u06af 50 \u06af\u0631\u0645 \u06cc\u0627 5 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0631\u0627 \u062f\u0631 500 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0645\u062e\u0635\u0648\u0635<strong> \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0631\u0627\u00a0\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D9%BE%D8%B1%DB%8C_%D9%88%D8%B1%DA%A9_%D8%A7%D9%88%D8%AA_300_%DA%AF%D8%B1%D9%85%DB%8C_%DA%A9%DB%8C%D9%88_%D8%A7%D9%86_%D8%AA%DB%8C\"><\/span>\u067e\u0648\u062f\u0631 \u067e\u0631\u06cc \u0648\u0631\u06a9 \u0627\u0648\u062a 300 \u06af\u0631\u0645\u06cc \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u06cc\u062a\u200c\u0647\u0627\u06cc <strong><a href=\"https:\/\/www.mofidteb.com\/product\/8565\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u067e\u0631\u06cc \u0648\u0631\u06a9 \u0627\u0648\u062a 300 \u06af\u0631\u0645\u06cc \u06a9\u06cc\u0648 \u0627\u0646 \u062a\u06cc<\/a><\/strong>\u060c \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0631\u0648\u0632\u0627\u0646\u0647 9 \u06af\u0631\u0645 \u06cc\u0627 \u0646\u06cc\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 250 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 <strong>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D9%87%DB%8C%D8%AA_%D8%A8%DB%8C_%D8%B3%DB%8C_%D8%A7%DB%8C_%D8%A7%DB%8C_%D8%B7%D8%B9%D9%85_%D8%A2%D9%86%D8%A7%D9%86%D8%A7%D8%B3_400_%DA%AF%D8%B1%D9%85%DB%8C_%D8%AF%DB%8C_%D9%88%D8%A7%DB%8C_%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D8%B4%D9%86\"><\/span>\u067e\u0648\u062f\u0631 \u0647\u06cc\u062a \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0637\u0639\u0645 \u0622\u0646\u0627\u0646\u0627\u0633 400 \u06af\u0631\u0645\u06cc \u062f\u06cc \u0648\u0627\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c <strong><a href=\"https:\/\/www.mofidteb.com\/product\/9250\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u0647\u06cc\u062a \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0637\u0639\u0645 \u0622\u0646\u0627\u0646\u0627\u0633 400 \u06af\u0631\u0645\u06cc \u062f\u06cc \u0648\u0627\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<\/a><\/strong> \u0628\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA_300_%DA%AF%D8%B1%D9%85%DB%8C_%D9%81%D8%A7%D8%B1%D9%85%D8%A7%D8%AA%DA%A9\"><\/span>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a 300 \u06af\u0631\u0645\u06cc \u0641\u0627\u0631\u0645\u0627\u062a\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_34998\" aria-describedby=\"caption-attachment-34998\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34998 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/pharmatech-creatine-monohydrate-300g.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0641\u0627\u0631\u0645\u0627\u062a\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/pharmatech-creatine-monohydrate-300g.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/pharmatech-creatine-monohydrate-300g-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/pharmatech-creatine-monohydrate-300g-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/pharmatech-creatine-monohydrate-300g-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34998\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0627 \u0645\u0635\u0631\u0641 <strong><a href=\"https:\/\/www.mofidteb.com\/product\/7138\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a 300 \u06af\u0631\u0645\u06cc \u0641\u0627\u0631\u0645\u0627\u062a\u06a9<\/a><\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0646\u062d\u0648\u0647 \u0648 \u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u0641\u062a \u0631\u0648\u0632 \u0627\u0648\u0644\u00a0\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062d\u0627\u0648\u06cc 5 \u06af\u0631\u0645 \u0627\u0632 \u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0627 250 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628 \u06cc\u0627 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0645\u062e\u0644\u0648\u0637 \u0646\u0645\u0648\u062f\u0647 \u0648 4 \u0645\u0631\u062a\u0628\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc<strong>\u00a0\u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0642\u0628\u0644 \u0648 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%BE%D8%A7%D9%88%D8%B1_300_%DA%AF%D8%B1%D9%85%DB%8C_%D8%AF%D9%88%D8%A8%DB%8C%D8%B3\"><\/span>\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u0627\u0648\u0631 300 \u06af\u0631\u0645\u06cc \u062f\u0648\u0628\u06cc\u0633<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.mofidteb.com\/product\/7218\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u0627\u0648\u0631 300 \u06af\u0631\u0645\u06cc \u062f\u0648\u0628\u06cc\u0633<\/a><\/strong> \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0627\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0627\u0633\u062a\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647\u200c\u0647\u0627<\/strong> \u0628\u0627\u0639\u062b <strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646\u060c \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C_%D8%AF%DB%8C_%D9%88%D8%A7%DB%8C_316_%DA%AF%D8%B1%D9%85%DB%8C_%D9%86%D9%88%D8%AA%D8%B1%DB%8C%D8%B4%D9%86\"><\/span>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u06cc \u0648\u0627\u06cc 316 \u06af\u0631\u0645\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646 \u0648 \u062a\u0627\u0626\u0648\u0631\u06cc\u0646 \u062c\u0632\u0648 \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc <strong><a href=\"https:\/\/www.mofidteb.com\/product\/8617\" target=\"_blank\" rel=\"noopener\">\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062f\u06cc \u0648\u0627\u06cc 316 \u06af\u0631\u0645\u06cc \u0646\u0648\u062a\u0631\u06cc\u0634\u0646<\/a><\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0645\u062e\u0635\u0648\u0635<strong> \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%84%DB%8C%D8%B3%D8%AA_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%A8%D8%B9%D8%AF_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0644\u06cc\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_34996\" aria-describedby=\"caption-attachment-34996\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-34996 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/list-of-recovery-supplements.jpg\" alt=\"\u0644\u06cc\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/list-of-recovery-supplements.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/list-of-recovery-supplements-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/list-of-recovery-supplements-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/list-of-recovery-supplements-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-34996\" class=\"wp-caption-text\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0632\u06cc\u0646\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06a9\u0646\u0627\u0631<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0639\u0636\u0644\u0647\u200c\u0647\u0627<\/strong>\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a\u06cc \u0632\u06cc\u0631 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\"><\/span>\u0645\u0646\u06cc\u0632\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 <strong>\u0634\u0644 \u0634\u062f\u0646 \u0648 \u0622\u0631\u0627\u0645\u0634 \u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0627 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a\u060c \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0633\u0631\u0639\u062a \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u06a9\u0645\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <strong><a href=\"https:\/\/www.mofidteb.com\/category\/581\/%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\">\u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a><\/strong> \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_C\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9\u06cc \u0627\u0632<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0644\u0627\u0698\u0646 \u0628\u0633\u0627\u0632\u062f\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0639\u0636\u0644\u0627\u062a\u060c \u067e\u0648\u0633\u062a \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0631 \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0647\u0645 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u0627\u0633\u062a. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u06cc \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0631\u0627\u0647 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u06cc\u0646 \u0627\u0645\u0644\u0627\u062d \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627\u0633\u062a \u0648 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632\u062c\u0645\u0644\u0647 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u0627\u0646\u0628\u0647 \u0648 \u067e\u0627\u067e\u0627\u06cc\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0632 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/540\/%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/a><\/strong> \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%DB%8C%D9%86%DA%A9\"><\/span>\u0632\u06cc\u0646\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0631\u0648\u06cc \u06cc\u0627 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/577\/%D8%B2%DB%8C%D9%86%DA%A9\" target=\"_blank\" rel=\"noopener\">\u0632\u06cc\u0646\u06a9<\/a><\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u062c\u0632\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 <strong>\u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u060c \u0628\u0627\u0632\u0633\u0627\u0632\u06cc 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id=\"%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D_%D9%88_%DA%A9%D9%84%D8%B3%DB%8C%D9%85\"><\/span>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645 \u0628\u0647 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 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\u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35001\" aria-describedby=\"caption-attachment-35001\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35001 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/what-to-take-after-workout.jpg\" alt=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/what-to-take-after-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/what-to-take-after-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/what-to-take-after-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/what-to-take-after-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35001\" class=\"wp-caption-text\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0634\u062f\u062a \u0641\u0639\u0627\u0644\u06cc\u062a \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc 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\u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0635\u0631\u0641\u200c\u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f \u0634\u0627\u0645\u0644 BCAA\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/strong> \u0641\u0642\u0637 \u0646\u0642\u0634 \u06a9\u0645\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647\u060c \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0645\u0627 \u062f\u0631\u0633\u062a \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u0627\u0634\u062f\u060c \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u062a\u0628\u0644\u06cc\u063a\u200c\u0634\u062f\u0647 \u062a\u06a9\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12061868\/\" target=\"_blank\" rel=\"nofollow noopener\">pmc.ncbi.nlm.nih.gov<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/trainright.com\/top-3-myths-about-post-workout-protein-and-recovery\/\" target=\"_blank\" rel=\"nofollow noopener\">trainright.com<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.healthline.com\/health\/muscle-recovery\" target=\"_blank\" rel=\"nofollow noopener\">healthline.com<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%DA%86%D9%82%D8%AF%D8%B1_%D8%B7%D9%88%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D8%B4%D8%AF%D8%9F\"><\/span>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u062f\u062a \u0622\u0646 \u0648 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 48 \u062a\u0627 72 \u0633\u0627\u0639\u062a \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0639\u0636\u0644\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u0627\u0648\u0645\u060c \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%AF%D8%A7%D9%85_%D9%86%D9%88%D8%B9_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0641\u0631\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062c\u0630\u0628 \u062e\u0648\u0628 \u0645\u062b\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u06cc\u0633\u200c\u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0628\u06cc\u0633\u200c\u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062f\u0686\u0627\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639\u060c \u0647\u0645\u0627\u0646 \u0641\u0631\u0645\u0650\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%AF%D8%B1%D8%AF_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C_%D9%BE%D8%B3_%D8%A7%D8%B2_%D9%88%D8%B1%D8%B2%D8%B4_%D8%B1%D8%A7_%D8%A7%D8%B2_%D8%A8%DB%8C%D9%86_%D8%A8%D8%A8%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631\u060c \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0631\u0627 \u062d\u0630\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0632\u0645\u0627\u0646\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u062f\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u062d\u0631\u06a9\u062a \u0645\u0644\u0627\u06cc\u0645\u060c \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0637\u0645\u0626\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u0648\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u062f\u062a \u0622\u0646 \u0648 \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 48 \u062a\u0627 72 \u0633\u0627\u0639\u062a \u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0639\u0636\u0644\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u0627\u0648\u0645\u060c 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