{"id":35004,"date":"2026-08-09T10:10:00","date_gmt":"2026-08-09T06:40:00","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=35004"},"modified":"2026-08-16T13:29:16","modified_gmt":"2026-08-16T09:59:16","slug":"healthiest-bodybuilding-supplements","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/healthiest-bodybuilding-supplements\/","title":{"rendered":"\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc (\u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u0636\u0631\u0631)"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u06cc\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u062b\u0644 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u062e\u0635\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u0644\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u0636\u0631\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0642\u0633\u0637\u06cc<\/strong><\/a> \u0622\u0646\u200c\u0642\u062f\u0631 \u067e\u0631\u0641\u0631\u0648\u0634 \u0648 \u067e\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u06a9\u0633\u06cc \u0628\u0647 \u0645\u0636\u0631 \u0628\u0648\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628<strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u0648 \u06a9\u0645 \u0636\u0631\u0631<\/strong> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0648 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%A9%D9%85_%D8%B6%D8%B1%D8%B1_%D8%AF%D8%B1_%D8%AF%D8%A7%D8%B1%D9%88%D8%AE%D8%A7%D9%86%D9%87%E2%80%8C%D9%87%D8%A7_%DA%A9%D8%AF%D8%A7%D9%85%E2%80%8C%D8%A7%D9%86%D8%AF%D8%9F\"><\/span>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645 \u0636\u0631\u0631 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u06a9\u062f\u0627\u0645\u200c\u0627\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35023\" aria-describedby=\"caption-attachment-35023\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-35023 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/low-risk-bodybuilding-supplements-pharmacy.jpg\" alt=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645 \u0636\u0631\u0631 \u0642\u0627\u0628\u0644 \u062a\u0647\u06cc\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/low-risk-bodybuilding-supplements-pharmacy.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/low-risk-bodybuilding-supplements-pharmacy-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/low-risk-bodybuilding-supplements-pharmacy-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/low-risk-bodybuilding-supplements-pharmacy-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35023\" class=\"wp-caption-text\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u0647\u200c \u0634\u062f\u0647 \u0648 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0639\u0648\u0627\u0631\u0636\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062c\u0632\u0648 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645 \u0639\u0648\u0627\u0631\u0636<\/strong> \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631\u060c \u062e\u0637\u0631\u0627\u062a \u06a9\u0645\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u06af\u06cc\u0646\u0631\u0647\u0627<\/li>\n<li>\u0645\u06a9\u0645\u0644 CLA<\/li>\n<li>\u0645\u06a9\u0645\u0644 HMB<\/li>\n<li>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%D8%B3%D8%A7%DB%8C%D8%B1_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86%DB%8C\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0648 \u067e\u0631 \u0631\u06cc\u0633\u06a9 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u0628\u062f\u0646 \u0647\u0645\u0647 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/912\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0628\u06cc\u200c\u0636\u0631\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062d\u0633\u0627\u0628 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0627\u0633\u062a \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0627\u06cc\u0631 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u0642\u06cc\u0645\u062a\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0627\u0632 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0628\u0647\u200c\u0648\u0627\u0633\u0637\u0647 \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648\u2026 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0646\u0638\u06cc\u0631 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/909\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/a> \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0648\u06cc\u0627 \u062c\u0632\u0648 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645 \u0636\u0631\u0631<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/egg-white-benefits-bodybuilding-768x402.jpg\"\r\n                    alt=\"\u062e\u0648\u0627\u0635 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u062e\u0648\u0627\u0635 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc + \u0639\u0648\u0627\u0631\u0636 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/egg-white-benefits-bodybuilding\/\">\r\n                <span>\u062e\u0648\u0627\u0635 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u062f \u0648 \u0627\u06cc\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0646\u06cc\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u067e\u0631\u0645\u0627\u062c\u0631\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\u061b \u0627\u0632 \u0634\u0627\u06cc\u0639\u0627\u062a \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0646\u0627\u062f\u0631\u0633\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062c\u0646\u062c\u0627\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0632\u062c\u0645\u0644\u0647 \u0645\u0627\u062c\u0631\u0627\u06cc \u00ab\u0645\u0627\u0631\u06a9 \u0645\u06a9\u200c\u06af\u0648\u0627\u06cc\u0631\u00bb \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0645\u062a\u06cc\u0627\u0632 \u0646\u0627\u0639\u0627\u062f\u0644\u0627\u0646\u0647 \u0632\u06cc\u0631 \u0630\u0631\u0647\u200c\u0628\u06cc\u0646 \u0631\u0641\u062a. \u0627\u0645\u0627 \u0627\u0645\u0631\u0648\u0632\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0648\u0631\u0632\u0634 \u062c\u0632\u0648 <strong>\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0648 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-pre-workouts\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/a> \u0628\u0647\u200c\u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0622\u0646 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u062d\u062a\u06cc \u06a9\u0645\u06cc\u062a\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0644\u0645\u067e\u06cc\u06a9 \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f9\u06f8 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062c\u0632\u0626\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u0647\u0627 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0646\u06cc\u0631\u0648\u0632\u0627 \u0642\u0627\u0628\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06cc\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0645\u0627 \u062e\u0648\u062f\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u060c \u0627\u0645\u0627 \u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u062a\u0627\u0645\u06cc\u0646 \u062f\u0648\u0632 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0635\u0631\u0641\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0627\u0633\u062a. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0627\u06af\u0631 \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u06af\u0648\u0634\u062a \u06a9\u0645\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0631\u0632\u0634 \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0642\u0633\u0627\u0637\u06cc<\/strong><\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631 \u0631\u0648\u06cc <strong>\u0641\u0648\u0627\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> \u0646\u06cc\u0632 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D9%87%D8%A7\"><\/span>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u06af\u06cc\u0646\u0631\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35020\" aria-describedby=\"caption-attachment-35020\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35020 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/weight-gainer-supplements-for-bodybuilding.jpg\" alt=\" \u0628\u0631\u0631\u0633\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/weight-gainer-supplements-for-bodybuilding.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/weight-gainer-supplements-for-bodybuilding-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/weight-gainer-supplements-for-bodybuilding-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/weight-gainer-supplements-for-bodybuilding-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35020\" class=\"wp-caption-text\">\u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mofidteb.com\/category\/902\/%DA%AF%DB%8C%D9%86%D8%B1\" target=\"_blank\" rel=\"noopener\"><strong>\u06af\u06cc\u0646\u0631\u0647\u0627 <\/strong><\/a>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0622\u0633\u0627\u0646 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0647\u0627\u0631\u062f \u06af\u06cc\u0646\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646\u0647\u060c \u0628\u0627\u0632 \u0647\u0645 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 <strong>\u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645 \u0639\u0627\u0631\u0636\u0647<\/strong>\u060c \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f 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href=\"https:\/\/www.mofidteb.com\/blog\/bodybuilding-supplement-combination\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u06cc \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u062f\u0633\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%AA%D8%A7_%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>\u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <a href=\"https:\/\/www.mofidteb.com\/category\/923\/\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong><\/a> \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 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class=\"wp-image-35021 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/cla-supplement-for-fat-loss.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0645\u06a9\u0645\u0644 CLA \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/cla-supplement-for-fat-loss.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/cla-supplement-for-fat-loss-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/cla-supplement-for-fat-loss-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/cla-supplement-for-fat-loss-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35021\" class=\"wp-caption-text\">\u0645\u06a9\u0645\u0644 CLA \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 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href=\"https:\/\/www.mofidteb.com\/category\/919\/%D9%85%DA%A9%D9%85%D9%84-cla\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u0633\u06cc \u0627\u0644 \u0627\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0627\u062b\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0627\u0645\u06cc \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u060c CLA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647\u060c \u062a\u0647\u0648\u0639 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u0628\u0631 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u062f\u0646 \u0627\u0632 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0627\u062b\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. CLA \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0631\u0648\u0627\u0646\u200c\u067e\u0631\u06cc\u0634\u06cc\u060c \u062a\u062f\u0627\u062e\u0644 \u0645\u0646\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644 CLA \u062c\u0632\u0648 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0645 \u0636\u0631\u0631<\/strong> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84_HMB\"><\/span>\u0645\u06a9\u0645\u0644 HMB<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">HMB \u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0648\u0646\u062f \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0647 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f.<\/p>\n<p style=\"text-align: justify;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0647\u0646\u0648\u0632 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062b\u0627\u0628\u062a \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/905\/\u0645\u06a9\u0645\u0644-hmb\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 HMB<\/strong><\/a> \u0648\u0627\u0642\u0639\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u06cc\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0627\u062a \u0634\u062f\u06cc\u062f \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062d\u062f\u0648\u062f <strong>\u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u06f3 \u062a\u0627 \u06f1\u06f2 \u0647\u0641\u062a\u0647<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D9%85%E2%80%8C%D8%A7%D8%AB%D8%B1_%DB%8C%D8%A7_%D9%81%D8%A7%D9%82%D8%AF_%D8%AA%D8%A7%DB%8C%DB%8C%D8%AF%DB%8C%D9%87_%D8%B9%D9%84%D9%85%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85%E2%80%8C%D8%AF%D9%87%DB%8C\"><\/span><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u062b\u0631 \u06cc\u0627 \u0641\u0627\u0642\u062f \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35019\" aria-describedby=\"caption-attachment-35019\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35019 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/ineffective-muscle-building-supplements.jpg\" alt=\"\u0628\u0631\u0631\u0633\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u062b\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/ineffective-muscle-building-supplements.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/ineffective-muscle-building-supplements-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/ineffective-muscle-building-supplements-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/ineffective-muscle-building-supplements-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35019\" class=\"wp-caption-text\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0634\u0648\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0634\u0647\u0631\u062a \u0632\u06cc\u0627\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u062f\u0627\u0631\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><strong>: <\/strong>\u0628\u0627 \u0648\u062c\u0648\u062f \u0646\u0642\u0634 \u0645\u0647\u0645 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0647\u06cc\u0686 \u0633\u0646\u062f \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u06cc \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u0642\u062f\u0631\u062a \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0627\u0644<\/strong><strong>&#8211;<\/strong><strong>\u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646<\/strong><strong>:<\/strong> \u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 (\u062f\u0631 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06f2 \u062a\u0627 \u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0646\u0642\u0634 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u06cc\u0627 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0627\u0646\u0633\u0627\u0646 \u0646\u062f\u0627\u0631\u062f.<\/li>\n<li><strong>\u0627\u0644<\/strong><strong>&#8211;<\/strong><strong>\u0622\u0631\u0698\u0646\u06cc\u0646<\/strong><strong>: <\/strong>\u0622\u0631\u0698\u0646\u06cc\u0646 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u06cc\u062f \u0648 \u06af\u0634\u0627\u062f\u06a9\u0646\u0646\u062f\u0647 \u0639\u0631\u0648\u0642 \u0627\u0633\u062a. \u0647\u0631\u0686\u0646\u062f \u0645\u0635\u0631\u0641 \u0622\u0646 \u0638\u0631\u0641\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0646\u062a\u0627\u06cc\u062c \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/10\/The-best-Iranian-bodybuilding-and-sports-supplements-768x402.webp\"\r\n                    alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0648\u0631\u0632\u0634\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u06f1\u06f4\u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc + \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/iranian-sport-supplements\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%DA%A9%D8%AF%D8%A7%D9%85_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C%D8%8C_%DA%A9%D9%85%E2%80%8C%D8%AE%D8%B7%D8%B1%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u06a9\u062f\u0627\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u06a9\u0645\u200c\u062e\u0637\u0631\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0627\u06cc\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648 \u06a9\u0645\u200c\u0636\u0631\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0647\u06cc\u0647 \u0633\u0628\u062f \u0634\u0644\u0648\u063a\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f. \u062a\u0645\u0631\u06a9\u0632 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0648 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0645<\/strong> \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0632 <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0648\u062f\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u062b\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0646\u06a9\u0646\u06cc\u062f. \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u062b\u0631\u0628\u062e\u0634 \u0648 \u0628\u06cc\u200c\u0636\u0631\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/examine.com\/insiders\/supplements-course-1\/\" target=\"_blank\" rel=\"nofollow noopener\">examine.com<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.opss.org\/article\/bodybuilding-and-performance-supplements-are-they-safe\" target=\"_blank\" rel=\"nofollow noopener\">opss.org<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.healthline.com\/health\/performance-enhancers-safe-deadly\" target=\"_blank\" rel=\"nofollow noopener\">healthline.com<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/blog.nasm.org\/supplements-for-muscle-growth\" target=\"_blank\" rel=\"nofollow noopener\">blog.nasm.org<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u06cc\u0627 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u062b\u0644 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0645\u0634\u062e\u0635\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0627\u0644\u06cc \u062f\u0627\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062f\u06cc\u06af\u0631 \u06a9\u0627\u0645\u0644\u0627 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u0636\u0631\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0642\u0633\u0637\u06cc \u0622\u0646\u200c\u0642\u062f\u0631 \u067e\u0631\u0641\u0631\u0648\u0634 \u0648 \u067e\u0631 [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":35022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[237,171],"tags":[],"class_list":["post-35004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-types-of-supplements","category-exercise"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/35004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=35004"}],"version-history":[{"count":10,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/35004\/revisions"}],"predecessor-version":[{"id":35846,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/35004\/revisions\/35846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/35022"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=35004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=35004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=35004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}