{"id":35043,"date":"2026-08-15T10:58:42","date_gmt":"2026-08-15T07:28:42","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=35043"},"modified":"2026-08-16T19:47:23","modified_gmt":"2026-08-16T16:17:23","slug":"best-time-to-take-creatine","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-creatine\/","title":{"rendered":"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 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href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u062f\u0631\u062c \u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0622\u0646 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%B2%D9%85%D8%A7%D9%86_%D8%B7%D9%84%D8%A7%DB%8C%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u0627\u0647\u0645\u06cc\u062a \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <strong>\u0627\u0634\u0628\u0627\u0639 \u06a9\u0631\u062f\u0646 \u0630\u062e\u0627\u06cc\u0631 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style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-35057 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-before-or-after-workout.jpg\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-before-or-after-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-before-or-after-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-before-or-after-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-before-or-after-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35057\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06af\u0632\u06cc\u0646\u0647 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/healthiest-bodybuilding-supplements\/\"><strong>\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc 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\u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u062f\u0631 \u062c\u0648\u0627\u0646\u0627\u0646 \u0648 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/strong> \u062a\u0627 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u0644\u0627 \u0628\u0645\u0627\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u0642\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a \u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0648\u0646 \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0634\u0645\u0627 \u0628\u06cc\u0646 40 \u062a\u0627 90 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f\u060c <strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062c\u0630\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0639\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0633\u0637\u062d \u0622\u0646 \u062f\u0631 \u062e\u0648\u0646 \u0637\u06cc 1 \u062a\u0627 2 \u0633\u0627\u0639\u062a \u0628\u0647 \u0627\u0648\u062c \u0645\u06cc\u200c\u0631\u0633\u062f \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 4 \u0633\u0627\u0639\u062a \u0628\u0627\u0644\u0627 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. <strong>\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c <strong>\u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 <\/strong>\u0648 <strong>\u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u062d\u062f\u0627\u0642\u0644 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0627\u0644\u0627 \u0628\u0645\u0627\u0646\u062f.<\/p>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-pre-workout-supplements-768x402.jpg\"\r\n                    alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">9 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0647\u0648\u0627\u0632\u06cc<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/best-pre-workouts\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0642\u0628\u0644 \u0646\u0645\u0631\u06cc\u0646<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35055\" aria-describedby=\"caption-attachment-35055\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35055 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-of-creatine-post-workout.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-of-creatine-post-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-of-creatine-post-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-of-creatine-post-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-of-creatine-post-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35055\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0647\u0631\u0686\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0642\u0628\u0644 \u0648 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0630\u0631\u0627\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0647\u0645 \u0627\u062b\u0631\u0627\u062a \u0645\u0641\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0639\u0636\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c <strong>\u062a\u0627\u062b\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0648\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0631\u062f<\/strong>. \u062a\u0627\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u06cc\u062f\u0647 \u0634\u062f\u0647 \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc.<\/p>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/post-workout-recovery-supplements-768x402.jpg\"\r\n                    alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 + \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/post-workout-recovery-supplements\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0639\u062f \u0646\u0645\u0631\u06cc\u0646<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<p style=\"text-align: justify;\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646\u060c \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0647\u062a\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0634\u0628\u0627\u0639 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0622\u0646\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u060c \u06a9\u0627\u0631\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061b \u0686\u0648\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0644\u0648\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u062e\u0627\u0635\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AD%DB%8C%D9%86_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AA%D9%88%D8%B5%DB%8C%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u06cc \u062e\u0627\u0631\u062c \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>\u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f<\/strong> \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648 \u0632\u0645\u0627\u0646 \u0631\u0627\u06cc\u062c \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>: \u062a\u0627 2 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>: \u062a\u0627 1 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0634\u0648\u0627\u0647\u062f \u0642\u0637\u0639\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0637\u0644\u0642 \u0628\u0647\u062a\u0631 \u0627\u0632 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0631\u0639\u06a9\u0633.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%AA\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35054\" aria-describedby=\"caption-attachment-35054\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35054 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-on-rest-days.jpg\" alt=\"\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-on-rest-days.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-on-rest-days-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-on-rest-days-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-on-rest-days-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35054\" class=\"wp-caption-text\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u062b\u0627\u0628\u062a \u0627\u0632 \u0631\u0648\u0632 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u0622\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong> \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0633\u0648\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0627\u0647\u0645\u06cc\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0627\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. \u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c <strong>\u062d\u0641\u0638 \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062b\u0631 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648<strong> \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0628\u0631\u0633\u0627\u0646\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0641\u062a\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C\"><\/span>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong>30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 <strong>\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0646\u06cc\u0632 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0628\u0627 <a href=\"https:\/\/www.mofidteb.com\/category\/925\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/strong><\/a> \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u062c \u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0646\u062d\u0648\u0647\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>: \u0627\u06af\u0631 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>: \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u06cc\u062f\u0646 \u062c\u0630\u0628 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\"><\/span>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35053\" aria-describedby=\"caption-attachment-35053\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35053 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-monohydrate-timing.jpg\" alt=\"\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-monohydrate-timing.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-monohydrate-timing-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-monohydrate-timing-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-monohydrate-timing-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35053\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a 2 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 1 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0633\u0631\u0648 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u062a\u062c\u0645\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0647\u0631 \u0631\u0648\u0632 \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u060c \u0622\u0646 \u0631\u0627 \u062a\u0627 <strong>2 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u06cc\u0627 \u062a\u0627 <strong>1 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0642\u0631\u0627\u0631 \u0646\u0628\u0627\u0634\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u062a\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0646\u0647\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0646 <a href=\"https:\/\/www.mofidteb.com\/category\/924\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u062a\u0627\u0646\u060c \u0628\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062f\u0631\u062c \u0634\u062f\u0647 \u062f\u0631 \u0645\u0634\u062e\u0635\u0627\u062a \u0622\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D9%85%D8%B1%D8%AD%D9%84%D9%87_%D8%A8%D8%A7%D8%B1%DA%AF%DB%8C%D8%B1%DB%8C_%D9%88_%D8%AF%D9%88%D8%B1%D9%87_%D9%86%DA%AF%D9%87%D8%AF%D8%A7%D8%B1%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0645\u0631\u062d\u0644\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0648\u0631\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u06cc\u06a9 <strong>\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc<\/strong> \u0627\u0632 \u0633\u0648\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u062f <strong>\u0628\u0647 \u0645\u062f\u062a 5 \u062a\u0627 7 \u0631\u0648\u0632<\/strong>\u060c <strong>\u0631\u0648\u0632\u0627\u0646\u0647 20 \u062a\u0627 25 \u06af\u0631\u0645<\/strong> \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc 5 \u06af\u0631\u0645\u06cc \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0631\u06cc\u0639 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0639\u062f \u0627\u0632 \u0622\u0646\u060c <strong>\u062f\u0648\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0645\u0639\u0627\u062f\u0644 3 \u062a\u0627 5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631<strong> \u0641\u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u062f\u0641 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0642\u0637 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062f\u0648\u0632\u060c \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0633\u0648\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f <strong>\u0627\u0628\u062a\u062f\u0627 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong>\u061b \u06cc\u0639\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0634\u0628\u0627\u0639 \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 20 \u062a\u0627 25 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 5 \u062a\u0627 7 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc 5 \u06af\u0631\u0645\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35052\" aria-describedby=\"caption-attachment-35052\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35052 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-for-muscle-mass-timing.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-for-muscle-mass-timing.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-for-muscle-mass-timing-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-for-muscle-mass-timing-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-for-muscle-mass-timing-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35052\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a: <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0648 \u062a\u0631\u062c\u06cc\u062d\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong>\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u062e\u062a \u0627\u0633\u062a\u060c \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u0627\u0632 \u0647\u0631 \u0639\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u0646\u0638\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0639\u0636\u0644\u0647 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0646 \u0628\u0647 \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <a href=\"https:\/\/www.mofidteb.com\/blog\/how-to-take-creatine-and-protein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u0646\u06cc\u0632 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%A7%D9%86%D9%88%D8%A7%D9%86\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06cc\u0627 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a\u060c \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0645\u062d\u0633\u0648\u0633\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. <strong>\u0632\u0645\u0627\u0646 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong>\u060c 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u062a\u062f\u0627\u0648\u0645 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0627\u0633\u062a<\/strong>\u061b \u0632\u06cc\u0631\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0645\u0627 \u0686\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0632\u0645\u0627\u0646 \u062a\u0627\u06cc\u06cc\u062f \u0634\u062f\u0647 \u0648 \u062c\u0647\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f<\/strong>. \u0627\u06af\u0631 \u0645\u062c\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f \u06cc\u06a9 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06cc \u0645\u0641\u06cc\u062f\u062a\u0631 \u0628\u0627\u0634\u062f\u061b \u0686\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0622\u0646 \u0632\u0645\u0627\u0646 \u062a\u0648\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u062f\u0627\u0631\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0647\u0631 \u0631\u0648\u0632 \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0648\u0646 \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0627\u0634\u0628\u0627\u0639 \u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a \u062a\u0627 \u0633\u0627\u0639\u062a \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641.<\/p>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06cc\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u062c\u0647\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-side-effects\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0639\u0648\u0627\u0631\u0636 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a>\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/best-time-for-creatine\" target=\"_blank\" rel=\"nofollow noopener\">healthline.com<\/a><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/when-to-take-creatine\" target=\"_blank\" rel=\"nofollow noopener\">medicalnewstoday.com<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellhealth.com\/best-time-to-take-creatine-8753487\" target=\"_blank\" rel=\"nofollow noopener\">verywellhealth.com<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%D9%82%D8%A8%D9%84_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85_%DB%8C%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0647\u0646\u0648\u0632 \u067e\u0627\u0633\u062e \u06a9\u0627\u0645\u0644\u0627 \u0631\u0648\u0634\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0648\u0627\u0641\u0642\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a \u0641\u0631\u0636 \u06a9\u0646\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0645\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f\u061b \u0686\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0686\u0647 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%86%D8%AF_%D8%AF%D9%82%DB%8C%D9%82%D9%87_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641\u0634 \u06a9\u0646\u06cc\u062f\u060c 30 \u062a\u0627 60 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0645\u0646\u0638\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0637\u0628\u0642 \u0645\u0646\u0627\u0628\u0639 \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0645\u06cc \u0645\u0632\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0647 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u062f\u0627\u0648\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0642\u06cc\u0642 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%D9%82%D9%87%D9%88%D9%87_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0642\u0647\u0648\u0647 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 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