{"id":35128,"date":"2026-08-20T22:52:57","date_gmt":"2026-08-20T19:22:57","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=35128"},"modified":"2026-08-20T22:52:57","modified_gmt":"2026-08-20T19:22:57","slug":"creatine-without-exercise","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/creatine-without-exercise\/","title":{"rendered":"\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u062f\u0631 \u0630\u0647\u0646\u06cc\u062a \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645\u060c \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627\u0632 \u0647\u0645 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 <strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f\u06cc \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646\u060c \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0635\u0641\u062d\u0647 \u067e\u0631\u062f\u0627\u062e\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0627\u0633\u062a\u060c \u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0647\u06cc\u0647 \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D9%87%D9%85_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u00ab<strong>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<\/strong>\u00bb \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0628\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 <a href=\"https:\/\/www.mofidteb.com\/blog\/what-is-bodybuilding-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 \u0641\u0642\u0637 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0638\u0627\u0647\u0631\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631 \u0628\u0627\u0634\u062f\u060c <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0644\u062e\u0648\u0627\u0647 \u0646\u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0627\u0645\u0627 \u0686\u0646\u0627\u0646\u0686\u0647 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u0632\u06cc\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0627\u0642\u062f\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/li>\n<li>\u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u062d\u0631\u06a9 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc\u200c\u0634\u0627\u0646 \u0631\u0627 \u0686\u0646\u062f \u062f\u0631\u062c\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0628\u0631\u062f. \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0646\u0633\u0628\u062a \u0641\u0627\u06cc\u062f\u0647 \u0628\u0647 \u0631\u06cc\u0633\u06a9 \u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0645\u0637\u0644\u0648\u0628 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06af\u0631 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87_%D9%88%D8%B1%D8%B2%D8%B4_%D9%88%D8%A7%D8%A8%D8%B3%D8%AA%D9%87_%D9%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0648\u0627\u0628\u0633\u062a\u0647 \u0646\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35176\" aria-describedby=\"caption-attachment-35176\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-35176 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-not-dependent-on-exercise.jpg\" alt=\"\u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0648\u0631\u0632\u0634\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-not-dependent-on-exercise.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-not-dependent-on-exercise-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-not-dependent-on-exercise-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/creatine-not-dependent-on-exercise-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35176\" class=\"wp-caption-text\">\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0637\u0644\u0648\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0641\u062a \u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0633\u062a\u0642\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u0648 \u0641\u0648\u0627\u06cc\u062f\u0634 \u0641\u0642\u0637 \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u062d\u0641\u0638 \u0633\u0637\u062d \u0645\u0646\u0627\u0633\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646<\/strong> \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc<\/li>\n<li>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u060c <strong>\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0637\u0644\u0648\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0641\u062a \u0639\u0636\u0644\u0647 \u0648 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0631\u062f \u062a\u0645\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0646\u0638\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A7%D8%AB%D8%B1_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 \u0648\u0631\u0632\u0634 \u0627\u062b\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0648\u0631\u0632\u0634 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u062b\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0648\u06cc \u0639\u0636\u0644\u0627\u062a \u062a\u0642\u0648\u06cc\u062a \u0634\u0648\u062f<\/strong> \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0631\u0648\u06cc \u0628\u062f\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0627\u0632 \u062e\u0648\u062f \u0628\u0631\u062c\u0627\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062e\u0631\u0648\u062c\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u062a\u0631\u06cc \u062f\u0631 \u0642\u0627\u0644\u0628 ATP \u0628\u0627\u0632\u0633\u0627\u0632\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. <strong>\u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645\u060c \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f<\/strong> \u0648 \u062d\u062a\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 \u0648\u0632\u0646\u0647\u200c\u0632\u062f\u0646\u060c \u062a\u0648\u0627\u0646 \u062e\u0631\u0648\u062c\u06cc \u0647\u0645 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%D9%86%D8%B7%D9%82%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35180\" aria-describedby=\"caption-attachment-35180\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35180 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/when-creatine-without-workout.jpg\" alt=\"\u0634\u0631\u0627\u06cc\u0637 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/when-creatine-without-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/when-creatine-without-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/when-creatine-without-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/when-creatine-without-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35180\" class=\"wp-caption-text\">\u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0645\u0648\u0642\u062a\u060c \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u0628\u0639\u062f \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0637\u0642\u06cc \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631\u060c <strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u062a\u0648\u062c\u06cc\u0647 \u062f\u0627\u0631\u062f \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628<\/strong>: \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0636\u0639\u0641 \u0642\u062f\u0631\u062a \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/li>\n<li><strong>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646 \u062e\u0627\u0644\u06cc \u0646\u0634\u0648\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0631\u062c\u0633\u062a\u0647 \u062f\u0648\u0631\u0647 \u0642\u0628\u0644\u06cc \u062d\u0641\u0638 \u0634\u0648\u062f.<\/li>\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc<\/strong>: \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646\u060c \u0627\u0641\u0631\u0627\u062f \u0634\u0627\u063a\u0644 \u0648 \u06af\u06cc\u0645\u0631\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0645\u0641\u06cc\u062f \u0622\u0646 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\u200c<\/strong>: \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u0641\u0627\u0642\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634\u060c \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/strong>: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u063a\u0632 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%D9%86%D8%B7%D9%82%DB%8C_%D9%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u0647\u062f\u0641\u062a\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u062c\u0632\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0646\u0628\u0627\u0634\u062f\u060c \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u062a\u062d\u0642\u0642 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0646\u0645\u06cc\u200c\u0646\u0648\u0634\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D9%86%DA%A9%D9%86%D9%85%D8%8C_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%86%D9%88%D8%B9_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35183\" aria-describedby=\"caption-attachment-35183\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35183 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-creatine-without-exercise.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-creatine-without-exercise.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-creatine-without-exercise-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-creatine-without-exercise-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/best-creatine-without-exercise-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35183\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0648\u0644\u06cc\u0646 \u0648 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong>\u060c \u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0646 \u0627\u0633\u062a. \u062d\u062a\u06cc \u0627\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u0648\u0646 \u062f\u0627\u0631\u0627\u06cc \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f<strong> \u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645<\/strong> \u062f\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/924\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631\u06cc \u0648 \u06a9\u067e\u0633\u0648\u0644\u06cc\u060c \u0645\u062d\u0635\u0648\u0644 \u0645\u0648\u0631\u062f\u0646\u0638\u0631\u062a\u0627\u0646 \u0631\u0627 \u0633\u0641\u0627\u0631\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639\u060c \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 HCL: \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u062a\u06cc\u0644 \u0627\u0633\u062a\u0631<\/li>\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0641\u0631\u0634\u062f\u0647<\/li>\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u062a\u0631\u0627\u062a<\/li>\n<\/ul>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2025\/04\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u06a9\u0631\u0627\u062a\u06cc\u0646-\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647_\u0627\u06cc-768x402.jpg\"\r\n                    alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0627\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 1404\u061b \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u0642\u0633\u0637\u06cc<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-pharmacy\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF%DB%8C_%DA%A9%D9%87_%D9%88%D8%B1%D8%B2%D8%B4_%D9%86%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF\"><\/span>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u0642\u0637 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0647\u0633\u062a\u0646\u062f\u060c <strong>\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0633\u0627\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0630\u0631\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0634\u0628\u0627\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u062d\u062b \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u0627 \u06f2\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062a\u0627 \u06f7 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0627 \u0639\u062f\u0645 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. <a href=\"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0686\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631 \u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0635\u0628\u062d \u0647\u0645\u0631\u0627\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/li>\n<li>\u062f\u0627\u062e\u0644 \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u0634\u06cc\u06a9<\/li>\n<li>\u0647\u0645\u0631\u0627\u0647 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li>\u0628\u0627 \u0647\u0631 \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0686\u0648\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0634\u062f\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u0648 \u062d\u062f\u0648\u062f\u0627 <strong>\u06f2 \u062a\u0627 \u06f2.\u06f5 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0648\u0632\u0646\u060c \u0622\u0628\u200c\u0648\u0647\u0648\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0632\u06cc\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0622\u0628\u200c\u0645\u06cc\u0648\u0647<\/strong>: \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0627\u0646\u062f\u0646 \u0637\u0639\u0645 \u0648 \u0634\u0627\u06cc\u062f \u062c\u0630\u0628 \u0628\u0647\u062a\u0631<\/li>\n<li><strong>\u0627\u0633\u0645\u0648\u062a\u06cc<\/strong>: \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0648\u062a\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645<\/strong>: \u0628\u0631\u0627\u06cc \u062d\u0644 \u0634\u062f\u0646 \u0628\u0647\u062a\u0631<\/li>\n<li><strong>\u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/strong>: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35182\" aria-describedby=\"caption-attachment-35182\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35182 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-creatine-without-exercise.jpg\" alt=\"\u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-creatine-without-exercise.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-creatine-without-exercise-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-creatine-without-exercise-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/benefits-creatine-without-exercise-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35182\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632\u060c \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a<strong> \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646<\/strong>\u060c \u0627\u0644\u0632\u0627\u0645\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632 \u0628\u0627\u0634\u06cc\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0628\u062f\u0646 \u0648 \u0645\u063a\u0632 \u0634\u0645\u0627 \u062d\u062a\u06cc \u062f\u0631 \u062d\u0627\u0644\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0647\u0645 \u062f\u0631 \u062d\u0627\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0647\u0645 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%DA%A9%D9%85%DA%A9_%D8%A8%D9%87_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D9%85%D8%BA%D8%B2_%D9%88_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span>\u06f1. \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u063a\u0632 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062e\u0648\u062f\u060c \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647\u060c \u0627\u06cc\u0646 \u0639\u0636\u0648 \u062a\u0646\u0647\u0627 \u062d\u062f\u0648\u062f \u06f2 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0631 \u0632\u0645\u0627\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u063a\u0632 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0647\u0645 \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u0622\u0646 \u0627\u0641\u062a \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0627\u062b\u0628\u0627\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u063a\u0632 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0622\u0646 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a<\/li>\n<li>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0639\u062a \u067e\u0631\u062f\u0627\u0632\u0634 \u0630\u0647\u0646\u06cc<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06a9\u0632<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u062f\u0631 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0633\u0646\u06af\u06cc\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u063a\u0632 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0630\u0647\u0646\u06cc \u0634\u062f\u06cc\u062f\u060c \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%DA%A9%D9%85%DA%A9_%D8%A8%D9%87_%D8%AD%D9%81%D8%B8_%D8%AA%D9%88%D8%AF%D9%87_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C\"><\/span>\u06f2. \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35178\" aria-describedby=\"caption-attachment-35178\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35178 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/maintain-muscle-mass-creatine.jpg\" alt=\"\u0646\u0642\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/maintain-muscle-mass-creatine.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/maintain-muscle-mass-creatine-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/maintain-muscle-mass-creatine-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/maintain-muscle-mass-creatine-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35178\" class=\"wp-caption-text\">\u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06a9\u0627\u062a \u062c\u0627\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc <strong>\u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u062f\u06cc \u062f\u0631 \u0633\u0637\u062d \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u062d\u0641\u0638 \u0628\u0647\u062a\u0631 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. <strong>\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0627\u0647\u0634 \u062a\u062c\u0632\u06cc\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/li>\n<li>\u0627\u0631\u0633\u0627\u0644 \u0633\u06cc\u06af\u0646\u0627\u0644\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0647<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u0648\u0642\u062a\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648\u0627\u0631\u062f \u0633\u0644\u0648\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0622\u0628 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0633\u0644\u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062c\u0647\u062a<strong> \u062d\u0641\u0638 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0642\u0628\u0644 \u0627\u0632 \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-for-muscle-growth\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong><\/a> \u062d\u062a\u0645\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%B3%D8%A7%DB%8C%D8%B1_%D8%A7%D8%AB%D8%B1%D8%A7%D8%AA_%D9%85%D8%AB%D8%A8%D8%AA_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%BE%D8%B3_%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81\"><\/span>\u06f3. \u0633\u0627\u06cc\u0631 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0628\u0647 \u0686\u0646\u062f \u0641\u0627\u06cc\u062f\u0647 \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li>\u0628\u0647\u0628\u0648\u062f \u0646\u0633\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u06af\u0644\u0648\u06a9\u0632<\/li>\n<li>\u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/li>\n<li>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0647\u0646\u0648\u0632 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u062b\u0631\u0627\u062a \u0642\u0637\u0639\u06cc \u0648 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D9%87%D9%85_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062c\u0632\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u06cc\u0646\u062a\u0631\u0646\u062a\u06cc \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc<\/strong><\/a> <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%DA%A9%D9%87_%D9%82%D8%B5%D8%AF_%D8%B4%D8%B1%D9%88%D8%B9_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF\"><\/span>\u06f1. \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0642\u0635\u062f \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35181\" aria-describedby=\"caption-attachment-35181\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35181 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/beginners-creatine-use.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/beginners-creatine-use.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/beginners-creatine-use-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/beginners-creatine-use-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/beginners-creatine-use-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35181\" class=\"wp-caption-text\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0647\u200c\u0632\u0648\u062f\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0632 \u0642\u0628\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0686\u0648\u0646 \u067e\u0631 \u0634\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 <strong>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0634\u0631\u0648\u0639 \u0632\u0648\u062f\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u062f \u0648 \u0631\u0648\u0646\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u0642\u062f\u0631\u062a \u0648 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0644\u0648 \u0628\u0628\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AF%D9%88%D8%B1%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%DB%8C%D8%A7_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C\"><\/span>\u06f2. \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u06cc\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0648\u0642\u062a \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0648\u0631 \u0647\u0633\u062a\u0646\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0639\u0644\u0627 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0642\u062f\u0631\u062a \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%B1%DA%98%DB%8C%D9%85%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u06f3. \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0637\u0628\u06cc\u0639\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0628\u062f\u0646 \u0634\u0645\u0627 \u062d\u062f\u0648\u062f \u06f5\u06f0 \u062f\u0631\u0635\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062e\u0648\u062f\u0634 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f<\/strong> \u0648 \u0628\u0627\u0642\u06cc \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u0648 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u062a\u0631 \u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u0627 \u0628\u0639\u0636\u06cc \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B3%D8%A7%D9%84%D9%85%D9%86%D8%AF%D8%A7%D9%86\"><\/span>\u06f4. \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f<\/strong>\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0632\u06cc\u0631 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u0628\u0627\u0644\u0627 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n<li>\u0636\u0639\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D9%86%D9%81%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0639\u0648\u0627\u0631\u0636 \u0645\u0646\u0641\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35179\" aria-describedby=\"caption-attachment-35179\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35179 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/side-effects-creatine-without-exercise.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/side-effects-creatine-without-exercise.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/side-effects-creatine-without-exercise-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/side-effects-creatine-without-exercise-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/side-effects-creatine-without-exercise-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35179\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u0642\u062a \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0639\u0644\u0645\u06cc \u0645\u062a\u0639\u062f\u062f\u060c \u06a9\u0645 \u0636\u0631\u0631 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u062a\u0627\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u061b \u0686\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634 \u06a9\u0646\u0646\u062f \u0648 \u0686\u0647 \u0646\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u062e\u0641\u06cc\u0641 \u0634\u0627\u06cc\u0639 \u0622\u0646 \u0631\u0648\u0628\u0631\u0648 \u0634\u0648\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u0642\u062a<\/li>\n<li>\u0646\u0641\u062e<\/li>\n<li>\u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u0639\u062f\u0647<\/li>\n<li>\u0645\u062f\u0641\u0648\u0639 \u0634\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0646\u0638\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0646\u0647 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632. <strong>\u0627\u06af\u0631 \u062c\u0632\u0648 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9 \u0647\u0633\u062a\u06cc\u062f\u060c \u0647\u0645\u06cc\u0646 \u062f\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%84%DB%8C%D9%87_%D8%B6%D8%B1%D8%B1_%D8%AF%D8%A7%D8%B1%D8%AF_%DB%8C%D8%A7_%D9%86%D9%87%D8%9F\"><\/span>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f \u06cc\u0627 \u0646\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u060c \u0645\u0635\u0631\u0641 <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645<\/strong> \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li>\u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0646\u0631\u062e \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0644\u06cc\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u062a\u063a\u06cc\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0646\u062a\u0627\u06cc\u062c \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u0627\u0646\u0633\u0627\u0646\u06cc \u0642\u0627\u0628\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0628\u0648\u0637\u0647 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f<\/li>\n<li>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0646\u0634\u062f\u0647<\/li>\n<li>\u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628\u200c\u0632\u0646\u0646\u062f\u0647 \u0628\u0647 \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0645\u064f\u062f\u0631<\/li>\n<li>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%D8%A8%D8%A7%DB%8C%D8%AF%D9%87%D8%A7_%D9%88_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u062f\u0646 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u062d\u062a\u0645\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0639\u0636\u0644\u0627\u062a \u0648 \u0645\u063a\u0632 \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u0648\u062c\u0647 \u0627\u062b\u0631\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u061b \u0645\u062b\u0644 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647 <strong>\u062d\u0641\u0638 \u0628\u0647\u062a\u0631 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0639\u0636\u0644\u0627\u062a <\/strong>\u0648 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0641\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u062f\u0631 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0645\u0646\u0641\u06cc \u0622\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0648\u0642\u062a \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0628 \u0627\u0633\u062a<\/strong>\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc. \u0633\u0627\u06cc\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0634\u0631\u0648\u0639 \u0628\u0627 <strong>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0631\u0648\u0632<\/strong>\u060c \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645\u060c \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u062f\u0647 \u0648 \u0645\u0646\u0637\u0642\u06cc \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.ndtv.com\/health\/can-we-take-creatine-without-workout-the-expert-guide-9708874\" target=\"_blank\" rel=\"nofollow noopener\">ndtv.com<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.jinfiniti.com\/taking-creatine-without-working-out\/\" target=\"_blank\" rel=\"nofollow noopener\">jinfiniti.com<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/1stphorm.com\/blogs\/news\/can-you-take-creatine-without-working-out\" target=\"_blank\" rel=\"nofollow noopener\">1stphorm.com<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/quor.store\/blogs\/creatine-101\/can-i-take-creatine-without-working-out\" target=\"_blank\" rel=\"nofollow noopener\">quor.store<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D8%B6%D8%B1%D8%B1_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u060c \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B2%D9%86%D9%87_%D8%B2%D8%AF%D9%86_%D8%B9%D8%B6%D9%84%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B3%D8%A7%D8%B2%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647 \u0632\u062f\u0646 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AE%D9%88%D8%B1%D9%85_%D9%88%D9%84%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4_%D9%86%DA%A9%D9%86%D9%85_%DA%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0627\u06af\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062e\u0648\u0631\u0645 \u0648\u0644\u06cc \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645 \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u063a\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%E2%80%8C%D9%87%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D9%87%D9%85_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0631\u062e\u06cc \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%81%D9%82%D8%B7_%DA%86%D9%86%D8%AF_%D8%B1%D9%88%D8%B2_%D8%AF%D8%B1_%D9%87%D9%81%D8%AA%D9%87_%DA%A9%D8%A7%D9%81%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D9%86%DA%A9%D9%86%D9%85%D8%8C_%D8%AA%D8%A7_%DA%86%D9%87_%D9%85%D8%AF%D8%AA_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%85_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%85%D8%9F\"><\/span>\u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645\u060c \u062a\u0627 \u0686\u0647 \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0644\u060c \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0647\u0645 \u0628\u0647 \u0642\u0637\u0639 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0622\u0646 \u0646\u06cc\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%D9%82%D8%B7%D8%B9_%DA%A9%D9%86%D9%85_%D9%88%D9%84%DB%8C_%D9%87%D9%86%D9%88%D8%B2_%D9%88%D8%B1%D8%B2%D8%B4_%D9%86%DA%A9%D9%86%D9%85%D8%8C_%DA%86%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u0645 \u0648\u0644\u06cc \u0647\u0646\u0648\u0632 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645\u060c \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0637\u06cc \u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u067e\u0627\u06cc\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0647\u0645 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81%D9%85_%D9%81%D9%82%D8%B7_%D8%AA%D9%85%D8%B1%DA%A9%D8%B2_%D8%A8%D9%87%D8%AA%D8%B1_%D8%AF%D8%B1_%DA%A9%D8%A7%D8%B1_%DB%8C%D8%A7_%D8%AF%D8%B1%D8%B3_%D8%A8%D8%A7%D8%B4%D8%AF%D8%8C_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u06af\u0631 \u0647\u062f\u0641\u0645 \u0641\u0642\u0637 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631 \u062f\u0631 \u06a9\u0627\u0631 \u06cc\u0627 \u062f\u0631\u0633 \u0628\u0627\u0634\u062f\u060c \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0634\u0648\u0627\u0647\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06f6 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0628\u0627 \u062f\u0648\u0632 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%86%D9%88%D8%AC%D9%88%D8%A7%D9%86%D8%A7%D9%86%DB%8C_%DA%A9%D9%87_%D9%88%D8%B1%D8%B2%D8%B4_%D9%86%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D9%86%D8%AF_%D9%87%D9%85_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D9%87%D9%85_%D9%85%D9%85%DA%A9%D9%86_%D8%A7%D8%B3%D8%AA_%D8%A8%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88%D8%B2%D9%86_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%DA%A9%D9%86%D9%85%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%AF%D9%88%D9%86_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86%DB%8C_%D9%85%D9%86%D8%B8%D9%85_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0635\u0628\u062d \u06cc\u0627 \u0627\u0648\u0627\u06cc\u0644 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a \u062a\u0627 \u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u060c \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0632\u0646\u0647 \u0632\u062f\u0646 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0627\u06af\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062e\u0648\u0631\u0645 \u0648\u0644\u06cc \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645 \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u0645\u063a\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u06a9\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0645\u0628\u062a\u062f\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0631\u062e\u06cc \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0642\u0637 \u0686\u0646\u062f \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645\u060c \u062a\u0627 \u0686\u0647 \u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0645\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0633\u0627\u0644\u060c \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0647\u0645 \u0628\u0647 \u0642\u0637\u0639 \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0622\u0646 \u0646\u06cc\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u0645 \u0648\u0644\u06cc \u0647\u0646\u0648\u0632 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u0645\u060c \u0686\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0637\u06cc \u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a \u067e\u0627\u06cc\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0627\u062b\u0631\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0647\u0645 \u0628\u0647\u200c\u062a\u062f\u0631\u06cc\u062c \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u06af\u0631 \u0647\u062f\u0641\u0645 \u0641\u0642\u0637 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u062a\u0631 \u062f\u0631 \u06a9\u0627\u0631 \u06cc\u0627 \u062f\u0631\u0633 \u0628\u0627\u0634\u062f\u060c \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0634\u0648\u0627\u0647\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06f6 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0628\u0627 \u062f\u0648\u0632 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0633\u0627\u0644\u0645 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0645\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0622\u0628 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0686\u06cc\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0635\u0628\u062d \u06cc\u0627 \u0627\u0648\u0627\u06cc\u0644 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a \u062a\u0627 \u0633\u0637\u062d \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t\t    ]\n}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u0630\u0647\u0646\u06cc\u062a \u0639\u0645\u0648\u0645 \u0645\u0631\u062f\u0645\u060c \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0646\u06a9\u0646\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0627\u0632 \u0647\u0645 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c [&hellip;]<\/p>\n","protected":false},"author":65,"featured_media":35177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[237,169],"tags":[],"class_list":["post-35128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-types-of-supplements","category-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/35128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/comments?post=35128"}],"version-history":[{"count":10,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/35128\/revisions"}],"predecessor-version":[{"id":36267,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/posts\/35128\/revisions\/36267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media\/35177"}],"wp:attachment":[{"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/media?parent=35128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/categories?post=35128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mofidteb.com\/blog\/wp-json\/wp\/v2\/tags?post=35128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}