{"id":35633,"date":"2026-09-08T12:51:19","date_gmt":"2026-09-08T09:21:19","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=35633"},"modified":"2026-09-08T12:53:44","modified_gmt":"2026-09-08T09:23:44","slug":"is-creatine-better-or-glutamine","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/is-creatine-better-or-glutamine\/","title":{"rendered":"\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u06cc\u0646 <strong><a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\">\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646<\/a><\/strong><strong> \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u0631\u062f\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0627\u06cc\u0646 \u0627\u0633\u062a: \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u060c <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/strong>. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u062e\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u062e\u0631\u06cc\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0648\u0644 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0647\u062f\u0627\u0641 \u0645\u062e\u062a\u0644\u0641 \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%9B_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061b \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0641\u0647\u0631\u0633\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D8%AF_%D8%A7%DA%AF%D8%B1\"><\/span>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0635\u0631\u0641\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06a9\u0648\u0631\u062f\u060c \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u06cc\u0627 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a.<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0628\u060c \u063a\u0630\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u06a9\u0645\u0644 \u06a9\u0645\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f.<\/li>\n<li>\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0634\u062e\u0635\u06cc \u0634\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0631\u0627 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0646\u0633\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u067e\u0633 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <strong>\u0627\u0646\u0648\u0627\u0639 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/901\/%D8%A7%D9%84-%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a> \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0642\u062f\u0627\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af\u060c \u0627\u0635\u0627\u0644\u062a \u0628\u0631\u0646\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D8%AF_%D8%A7%DA%AF%D8%B1\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35643\" aria-describedby=\"caption-attachment-35643\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-35643 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-for-muscle-growth.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-for-muscle-growth.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-for-muscle-growth-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-for-muscle-growth-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-for-muscle-growth-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35643\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a\u060c \u0648\u0632\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u0634\u062f\u062a \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u0647\u062a\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/li>\n<li>\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0645\u06a9\u0645\u0644 \u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%D9%87%D8%B1_%D8%AF%D9%88_%D8%B1%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D8%AF_%D8%A7%DA%AF%D8%B1\"><\/span>\u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0627\u06af\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u062f\u0627\u0645 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635 \u0648 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627 \u0686\u0648\u0646 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u062d\u062a\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0642\u0627\u0628\u0644\u200c\u0642\u0628\u0648\u0644\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u06cc \u0645\u0646\u0638\u0645 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u067e\u0632\u0634\u06a9\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0644\u0632\u0648\u0645\u0627 \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0637\u0639\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\"><\/span>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u06af\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0642\u062f\u0631\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<div id=\"footable_parent_35638\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"35638\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\"            id=\"footable_35638\"\n           data-unique_identifier=\"ninja_table_unique_id_1966182980_35638\"\n           class=\" foo-table ninja_footable foo_table_35638 ninja_table_unique_id_1966182980_35638 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u0639\u06cc\u0627\u0631 \">\u0645\u0639\u06cc\u0627\u0631<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u06a9\u0631\u0627\u062a\u06cc\u0646 \">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1798\" class=\"ninja_table_row_0 nt_row_id_1798\">\n            <td>\u0645\u0627\u0647\u06cc\u062a<\/td><td>\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><td>\u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0628\u062f\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"1799\" class=\"ninja_table_row_1 nt_row_id_1799\">\n            <td>\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc<\/td><td>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f<\/td><td>\u0645\u0634\u0627\u0631\u06a9\u062a \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0645\u062e\u062a\u0644\u0641<\/td>        <\/tr>\n            <tr data-row_id=\"1800\" class=\"ninja_table_row_2 nt_row_id_1800\">\n            <td>\u0647\u062f\u0641 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u062a\u0642\u0648\u06cc\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637<\/td>        <\/tr>\n            <tr data-row_id=\"1801\" class=\"ninja_table_row_3 nt_row_id_1801\">\n            <td>\u0627\u062b\u0631 \u0628\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/td><td>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u0634\u0648\u0627\u0647\u062f \u0645\u062d\u062f\u0648\u062f\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0639\u0636\u0644\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"1802\" class=\"ninja_table_row_4 nt_row_id_1802\">\n            <td>\u0633\u0637\u062d \u0634\u0648\u0627\u0647\u062f \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/td><td>\u0642\u0648\u06cc\u200c\u062a\u0631\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1803\" class=\"ninja_table_row_5 nt_row_id_1803\">\n            <td>\u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f<\/td><td>\u0628\u0627\u0644\u0627\u062a\u0631<\/td><td>\u067e\u0633 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"1804\" class=\"ninja_table_row_6 nt_row_id_1804\">\n            <td>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u06a9\u0648\u0631\u062f<\/td><td>\u0628\u0644\u0647\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0648 \u067e\u0631\u0634\u062f\u062a<\/td><td>\u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0635\u0644\u06cc \u0646\u06cc\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"1805\" class=\"ninja_table_row_7 nt_row_id_1805\">\n            <td>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646<\/td><td>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0648 \u0646\u0628\u0648\u062f \u0645\u0646\u0639 \u067e\u0632\u0634\u06a9\u06cc<\/td><td>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0648 \u0646\u0628\u0648\u062f \u0645\u0646\u0639 \u067e\u0632\u0634\u06a9\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"1806\" class=\"ninja_table_row_8 nt_row_id_1806\">\n            <td>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/td><td>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a<\/td><td>\u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u063a\u0630\u0627 \u0648 \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u062a\u0644\u0642\u06cc \u0634\u0648\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%A7%D8%B5%D9%84%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35647\" aria-describedby=\"caption-attachment-35647\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35647 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-vs-glutamine-differences.jpg\" alt=\"\u062a\u0641\u0627\u0648\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-vs-glutamine-differences.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-vs-glutamine-differences-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-vs-glutamine-differences-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-vs-glutamine-differences-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35647\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u0648\u0639\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0628\u0627 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0641\u0631\u0642 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 <\/strong>\u062f\u0631 \u0645\u0633\u06cc\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u0648\u0639\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0628\u0627 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u062a\u0631 \u062f\u0631 \u0628\u062f\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%A8%D9%87_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1_%D8%AF%D8%B1_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%DA%A9%D9%85%DA%A9_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0636\u0644\u0647 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u06cc\u0644\u06cc \u0634\u062f\u06cc\u062f \u0648 \u06a9\u0648\u062a\u0627\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647\u060c \u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0628\u0647 ATP \u0645\u062a\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f. ATP \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0646\u0631\u0698\u06cc \u0641\u0648\u0631\u06cc \u0633\u0644\u0648\u0644 \u062f\u0627\u0646\u0633\u062a\u060c \u0627\u0645\u0627 \u0630\u062e\u0627\u06cc\u0631 \u0622\u0646 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 ATP \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u060c \u0634\u062f\u06cc\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc 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\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc\u060c \u0641\u0634\u0627\u0631 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0628\u0627\u0644\u0627 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u063a\u0630\u0627\u06cc \u06a9\u0627\u0641\u06cc \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0647\u062f\u0627\u0641 \u0642\u062f\u0631\u062a\u06cc \u062f\u0627\u0646\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C%D8%8C_%D8%AD%D8%AC%D9%85_%D9%88_%D9%82%D8%AF%D8%B1%D8%AA%D8%9B_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u062d\u062c\u0645 \u0648 \u0642\u062f\u0631\u062a\u061b \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35646\" aria-describedby=\"caption-attachment-35646\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-35646 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-for-muscle.jpg\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-for-muscle.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-for-muscle-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-for-muscle-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-for-muscle-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35646\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641\u062a\u0627\u0646 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0646\u0631\u0698\u06cc \u06a9\u0627\u0641\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u062e\u0648\u0627\u0628 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D8%A7%D9%88%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D9%85%D9%82%D8%A7%D9%88%D9%85%D8%AA%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0631\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u06a9\u0648\u062a\u0627\u0647 \u0648 \u062a\u06a9\u0631\u0627\u0631\u0634\u0648\u0646\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u06a9\u0631\u0627\u0631\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u200c\u062a\u0631 \u06cc\u0627 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645\u06cc \u062f\u0627\u0631\u062f\u060c <strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627 \u062d\u0641\u0638 \u0628\u0647\u062a\u0631 \u062a\u0648\u0627\u0646 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631 \u0648\u0632\u0646\u0647 \u06cc\u0627 \u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631\u0647\u0627<\/li>\n<li>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u0639\u062a\u06cc\u060c \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u0642\u062f\u0631\u062a\u06cc<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0648\u06cc \u062a\u0631\u0627\u0632\u0648 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0627\u0634\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06cc\u06a9\u06cc \u062f\u0627\u0646\u0633\u062a.<\/p>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/07\/post-workout-recovery-supplements-768x402.jpg\"\r\n                    alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 + \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/post-workout-recovery-supplements\/\">\r\n                <span>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1%DB%8C_%D9%86%D8%B3%D8%A8%D8%AA_%D8%A8%D9%87_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u06cc\u0633\u062a<\/strong>. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0642\u062f\u0631\u062a\u060c \u0631\u06a9\u0648\u0631\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a\u060c \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0632\u06cc\u0631\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0641\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u0633\u0646\u06af\u06cc\u0646 \u06cc\u0627 \u0686\u0646\u062f\u062c\u0644\u0633\u0647\u200c\u0627\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a \u0648 \u0627\u0628\u062a\u062f\u0627 \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0644\u0631\u06cc\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li>\u0641\u0631\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635\u060c \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0647\u062f\u0641 \u0641\u0631\u062f \u0641\u0642\u0637 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0646\u06cc\u0633\u062a.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062e\u0633\u062a\u06af\u06cc \u062f\u0627\u0626\u0645\u06cc\u060c \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u06cc\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0636\u0639\u06cc\u0641 \u0647\u0645\u06cc\u0634\u0647 \u0646\u0634\u0627\u0646\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0633\u062a. \u06af\u0627\u0647\u06cc \u0639\u0644\u062a \u0627\u0635\u0644\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0627\u06a9\u0627\u0641\u06cc \u063a\u0630\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D9%87%D8%AF%D9%81_%D8%B4%D9%85%D8%A7%D8%8C_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%9F\"><\/span>\u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0634\u0645\u0627\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_35642\" aria-describedby=\"caption-attachment-35642\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35642 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/choose-creatine-or-glutamine.jpg\" alt=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/choose-creatine-or-glutamine.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/choose-creatine-or-glutamine-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/choose-creatine-or-glutamine-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/choose-creatine-or-glutamine-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35642\" class=\"wp-caption-text\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0641\u0631\u062f\u060c \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 <strong><span style=\"font-size: 16px; font-style: normal;\">\u06a9\u0631\u0627\u062a\u06cc\u0646<\/span><span style=\"font-size: 16px; font-style: normal;\"> \u06cc\u0627<\/span><\/strong><span style=\"font-size: 16px;\"><strong> \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u06cc\u0627 \u062a\u062c\u0631\u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062a\u0635\u0645\u06cc\u0645 \u0631\u0627 \u0628\u0627 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81_%D8%B4%D9%85%D8%A7_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%82%D8%AF%D8%B1%D8%AA_%D9%88_%D8%B1%DA%A9%D9%88%D8%B1%D8%AF_%D8%A7%D8%B3%D8%AA\"><\/span>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0631\u06a9\u0648\u0631\u062f \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u067e\u0627\u0648\u0631\u0644\u06cc\u0641\u062a\u0631\u0647\u0627\u060c \u06a9\u0631\u0627\u0633\u200c\u0641\u06cc\u062a\u200c\u06a9\u0627\u0631\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0631\u0632\u0645\u06cc \u0648 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0634\u062f\u06cc\u062f \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81_%D8%B4%D9%85%D8%A7_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AD%D8%AC%D9%85_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C_%D8%A7%D8%B3%D8%AA\"><\/span>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645<\/strong>\u060c \u0627\u0628\u062a\u062f\u0627 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li>\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u067e\u0633\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0646\u06cc\u0627\u0632 \u0645\u0634\u062e\u0635\u060c \u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/strong> \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u061b \u0686\u0648\u0646 \u06a9\u06cc\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0627\u062f\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a <a href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-for-muscle-growth\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA_%D8%B3%D9%86%DA%AF%DB%8C%D9%86_%D9%88_%D9%BE%D8%B1%D9%81%D8%B4%D8%A7%D8%B1_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF_%D9%88_%D9%86%DA%AF%D8%B1%D8%A7%D9%86_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span>\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0646\u06af\u0631\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0636\u0639\u06cc\u0641 \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0644 \u0646\u06a9\u0646\u06cc\u062f. \u0627\u0628\u062a\u062f\u0627 \u0627\u06cc\u0646 \u0686\u06a9\u200c\u0644\u06cc\u0633\u062a \u0631\u0627 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0622\u06cc\u0627 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0648 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u061f<\/li>\n<li>\u0622\u06cc\u0627 \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061f<\/li>\n<li>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u061f<\/li>\n<li>\u0622\u06cc\u0627 \u0647\u0631 \u0647\u0641\u062a\u0647 \u062d\u062c\u0645 \u06cc\u0627 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0638\u0631\u0641\u06cc\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u061f<\/li>\n<li>\u0622\u06cc\u0627 \u062f\u0631\u062f\u060c \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0627\u0641\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u063a\u06cc\u0631\u0639\u0627\u062f\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a\u061f<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u067e\u0627\u0633\u062e \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0644\u06cc\u0633\u062a \u0628\u0627\u0644\u0627 \u0645\u0646\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0635\u0644\u0627\u062d \u0627\u06cc\u0646 \u0639\u0627\u062f\u062a\u200c\u0647\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062e\u0631\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u062f. <strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646<\/strong> \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062e\u0627\u0635 \u0627\u0631\u0632\u0634 \u062e\u0631\u06cc\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0622\u0646 \u0648\u0639\u062f\u0647 \u0642\u0637\u0639\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0627\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D8%A8%D9%88%D8%AF%D8%AC%D9%87_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%DB%8C%D8%AF\"><\/span>\u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35645\" aria-describedby=\"caption-attachment-35645\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35645 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-budget.jpg\" alt=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-budget.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-budget-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-budget-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-or-glutamine-budget-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35645\" class=\"wp-caption-text\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0628\u0648\u062f\u062c\u0647\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631\u0633\u062a\u060c \u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0628\u0627 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f<\/strong>\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u063a\u0630\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631\u0633\u062a<\/li>\n<li>\u062e\u0648\u0627\u0628 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/li>\n<li>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0647\u062f\u0641 \u0648 \u0646\u062f\u0627\u0634\u062a\u0646 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641<\/li>\n<li>\u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u06a9\u0645 \u0627\u0633\u062a\u060c \u0647\u0632\u06cc\u0646\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u06cc\u0627 <a href=\"https:\/\/www.mofidteb.com\/category\/912\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a>\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0633\u0641\u0627\u0631\u0634 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0631\u062c\u062d\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span>\u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062c\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> <strong>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u0633\u062a. \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0641\u0631\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u0627\u062a\u060c \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a\u060c \u0627\u062b\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062e\u0631\u06cc\u062f \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0641\u0642\u0637 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0627\u06cc\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u062f\u0631 \u0635\u062f\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u0633\u0646 \u067e\u0627\u06cc\u06cc\u0646\u060c \u062a\u0635\u0645\u06cc\u0645 \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B1%D8%A7_%D9%87%D9%85%E2%80%8C%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c <strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong>\u060c \u062a\u062f\u0627\u062e\u0644 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0648 \u0631\u0627\u06cc\u062c\u06cc \u0646\u062f\u0627\u0631\u062f. <a href=\"https:\/\/www.mofidteb.com\/blog\/bodybuilding-supplement-combination\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0648 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062d\u062a\u0645\u0627 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0633\u062a\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0645\u0648\u0631\u062f\u0627\u0646\u062a\u0638\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f. \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0647\u062f\u0641 \u0645\u0634\u062e\u0635\u060c \u0644\u0632\u0648\u0645\u0627 \u0627\u0631\u0632\u0634 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0627\u0635 \u0627\u0633\u062a\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc\u060c \u0622\u0628 \u0648 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%D9%87%D9%85%E2%80%8C%D8%B2%D9%85%D8%A7%D9%86_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%88_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%A7_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B4%D9%88%D8%B1%D8%AA_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_35644\" aria-describedby=\"caption-attachment-35644\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35644 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-glutamine-medical-precautions.jpg\" alt=\"\u0627\u062d\u062a\u06cc\u0627\u0637\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-glutamine-medical-precautions.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-glutamine-medical-precautions-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-glutamine-medical-precautions-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/creatine-glutamine-medical-precautions-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-35644\" class=\"wp-caption-text\">\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u0646\u0628\u0627\u06cc\u062f \u0635\u0631\u0641\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u062f\u0648\u0633\u062a\u0627\u0646 \u0648 \u0645\u0631\u0628\u06cc\u060c <strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u06a9\u0645\u0644<\/strong> \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0647<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc<\/li>\n<li>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06cc\u0627 \u0634\u06cc\u0631\u062f\u0647<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 18 \u0633\u0627\u0644<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u06cc \u0645\u0646\u0638\u0645 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u06cc\u0627 \u0634\u062f\u06cc\u062f<\/li>\n<li>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0627\u0628\u0642\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\"><\/span>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0646\u0638\u0631 \u0631\u0627\u062d\u062a\u06cc \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0645\u0647\u0645 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0648\u0633\u0648\u0627\u0633 \u06cc\u0627 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 <strong>\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0639\u062a \u062f\u0642\u06cc\u0642 \u062f\u0627\u0631\u062f. \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062b\u0627\u0628\u062a\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u0646\u062f. \u062f\u0648\u0632 \u0631\u0627\u06cc\u062c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0645\u062d\u062f\u0648\u062f\u0647<strong> 3 \u062a\u0627 5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0648\u0632\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a>\u060c \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u060c \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644 \u0648 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\"><\/span>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u062f\u0641\u060c \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0622\u0646 \u0631\u0627 \u0627\u0637\u0631\u0627\u0641 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0645\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%9F\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u0633\u062a\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u060c <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u062f\u0627\u0631\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0627\u0631\u062f<\/strong>. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0633\u0626\u0644\u0647 \u0641\u0631\u062f \u0641\u0642\u0637 \u0642\u062f\u0631\u062a \u0648 \u062d\u062c\u0645 \u0646\u06cc\u0633\u062a\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0631\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0633\u0631\u06cc\u0639:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0642\u062f\u0631\u062a\u060c \u0631\u06a9\u0648\u0631\u062f \u0648 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc: \u06a9\u0631\u0627\u062a\u06cc\u0646<\/li>\n<li>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0648 \u067e\u0633 \u0627\u0632 \u0627\u0635\u0644\u0627\u062d \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062e\u0648\u0627\u0628: \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/li>\n<li>\u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f: \u0627\u0628\u062a\u062f\u0627 \u063a\u0630\u0627\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0633\u067e\u0633 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u062f\u0627\u0631\u0648\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0633\u0646 \u067e\u0627\u06cc\u06cc\u0646: \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.livemomentous.com\/blogs\/product-education\/glutamine-vs-creatine\" target=\"_blank\" rel=\"nofollow noopener\">glutamine-vs-creatine<\/a><\/li>\n<li><a href=\"https:\/\/asitisnutrition.com\/blogs\/health\/creatine-vs-glutamine-which-one-is-right-for-you\" target=\"_blank\" rel=\"nofollow noopener\">creatine-vs-glutamine-which-one-is-right-for-you<\/a><\/li>\n<li><a href=\"https:\/\/wellversed.in\/blogs\/articles\/glutamine-vs-creatine\" target=\"_blank\" rel=\"nofollow noopener\">glutamine-vs-creatine<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u06cc \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062c\u0632\u0648 \u0627\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627 \u0627\u0633\u062a. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u0642\u0634 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0639\u0636\u0644\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u0648\u0627\u0647\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0648\u06cc \u0646\u06cc\u0633\u062a. \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%88_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B1%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%A8%D8%A7_%D9%87%D9%85_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u0644\u0632\u0648\u0645\u0627 \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0642\u0637\u0639\u06cc \u062f\u0627\u0634\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0648 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%81%D9%82%D8%B7_%D8%A8%D9%88%D8%AF%D8%AC%D9%87_%D8%AE%D8%B1%DB%8C%D8%AF_%DB%8C%DA%A9_%D9%85%DA%A9%D9%85%D9%84_%D8%B1%D8%A7_%D8%AF%D8%A7%D8%B1%D9%85%D8%8C_%DA%A9%D8%AF%D8%A7%D9%85_%D8%B1%D8%A7_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%DA%A9%D9%86%D9%85%D8%9F\"><\/span>\u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0648\u062f\u062c\u0647 \u062e\u0631\u06cc\u062f \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062f\u0627\u0631\u0645\u060c \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0642\u062f\u0631\u062a\u060c \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%A7%D8%B9%D8%AB_%DA%86%D8%A7%D9%82%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0644\u0631\u06cc\u060c \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0632\u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0646\u0628\u0639 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0633\u062a\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D8%AF%D8%A7%D8%B1%D8%A7%DB%8C_%D8%A8%DB%8C%D9%85%D8%A7%D8%B1%DB%8C_%DA%A9%D9%84%DB%8C%D9%88%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0633\u0627\u0628\u0642\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 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\u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647 \u0639\u0636\u0644\u0647 \u0628\u0627 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u0648\u0627\u0647\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0648\u06cc \u0646\u06cc\u0633\u062a. \u0631\u0634\u062f \u0639\u0636\u0644\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 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\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0648 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0627\u06af\u0631 \u0641\u0642\u0637 \u0628\u0648\u062f\u062c\u0647 \u062e\u0631\u06cc\u062f \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u062f\u0627\u0631\u0645\u060c \u06a9\u062f\u0627\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0645\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0642\u062f\u0631\u062a\u060c \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0633\u062a \u0648 \u0645\u0646\u0639 \u0645\u0635\u0631\u0641 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u0628\u0627 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 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