{"id":36340,"date":"2026-09-21T12:05:32","date_gmt":"2026-09-21T08:35:32","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=36340"},"modified":"2026-09-21T12:11:17","modified_gmt":"2026-09-21T08:41:17","slug":"casein-protein-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/casein-protein-for-weight-loss\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u061b \u0645\u0642\u062f\u0627\u0631 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> <strong>\u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c 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\u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0634\u0628\u200c\u0647\u0627 \u06af\u0631\u0633\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0631\u06cc\u0632\u0647\u200c\u062e\u0648\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0647\u200c\u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0622\u0647\u0633\u062a\u0647\u200c\u0647\u0636\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0632\u0648\u062f\u200c\u0647\u0636\u0645 \u0628\u0627\u0634\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0633\u0641\u0627\u0631\u0634\u060c \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/909\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/a> \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0628\u0647 \u0633\u0641\u0627\u0631\u0634 \u0645\u06a9\u0645\u0644 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0632\u0645\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0686\u0627\u0631\u0686\u0648\u0628 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc\u060c \u062f\u0631\u06cc\u0627\u0641\u062a 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href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0628\u0627\u06cc\u062f \u0646\u0642\u0634 \u062a\u06a9\u0645\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D8%A7%D8%AB%D8%B1_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>\u0646\u062d\u0648\u0647 \u0627\u062b\u0631 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_36435\" aria-describedby=\"caption-attachment-36435\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-36435 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-weight-loss-mechanism.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-weight-loss-mechanism.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-weight-loss-mechanism-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-weight-loss-mechanism-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-weight-loss-mechanism-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36435\" class=\"wp-caption-text\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631\u060c \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0632 <strong>\u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631 \u0634\u062f\u0646<\/strong> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%DA%A9_%D8%A8%D9%87_%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86\"><\/span>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0628\u0627\u06cc\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u0634\u062f\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0648\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u062a\u0648\u062f\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0633\u0648\u06cc\u0627 \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u067e\u0648\u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0635\u0641\u062d\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/912\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0631\u0648\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%87%D8%B6%D9%85_%D8%A2%D9%87%D8%B3%D8%AA%D9%87%E2%80%8C%D8%AA%D8%B1_%D9%88_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D8%B3%DB%8C%D8%B1%DB%8C\"><\/span>\u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u0627\u0633\u06cc\u062f\u06cc \u0645\u0639\u062f\u0647 \u062d\u0627\u0644\u062a \u0698\u0644\u200c\u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u0648\u0631\u0648\u062f \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0646 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0627\u0632 \u0648\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-vs-casein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/a> \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0639\u0636\u06cc \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0641\u0627\u0635\u0644\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0634\u0628 \u062a\u0627 \u0635\u0628\u062d \u06cc\u0627 \u0645\u06cc\u0627\u0646 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0639\u062f \u0627\u0632 \u0634\u0627\u0645\u060c \u0633\u0631\u0627\u063a \u062a\u0646\u0642\u0644\u0627\u062a \u0645\u06cc\u200c\u0631\u0648\u062f\u060c \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0634\u0628\u0627\u0646\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062a\u0646\u0627\u0633\u0628\u060c \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0634\u06cc\u06a9 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u06a9\u0631\u0647 \u0645\u063a\u0632\u0647\u0627\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D9%82%D8%B4_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%AF%D8%B1_%D8%AD%D9%81%D8%B8_%D8%B9%D8%B6%D9%84%D9%87\"><\/span>\u0646\u0642\u0634 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u062f\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0686\u0631\u0628\u06cc\u060c <strong>\u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0627\u0641\u062a \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc<\/strong> \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u062d\u0630\u0641 \u0634\u0648\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0627\u0645\u06cc\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc 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\u0627\u062b\u0631\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B1%D8%A8%DB%8C_%D8%B3%D9%88%D8%B2%DB%8C_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_36433\" aria-describedby=\"caption-attachment-36433\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-36433 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-fat-burning.jpg\" alt=\"\u062a\u0623\u062b\u06cc\u0631 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-fat-burning.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-fat-burning-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-fat-burning-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-protein-fat-burning-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36433\" class=\"wp-caption-text\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<\/strong>\u060c \u0627\u062b\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0648 \u0645\u0633\u062a\u0642\u0644 \u0646\u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a \u0635\u0631\u0641\u0627 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646\u060c \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0627\u0631\u0632\u0634 \u0622\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0635\u0648\u0644\u06cc \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/926\/%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86-%D9%88-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632<\/strong><\/a> <strong>\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong>\u060c \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<div id=\"footable_parent_36427\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"36427\" data-filter-delay=\"1000\" aria-label=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc \u0633\u0648\u0632\u06cc\"            id=\"footable_36427\"\n           data-unique_identifier=\"ninja_table_unique_id_2528737414_36427\"\n           class=\" foo-table ninja_footable foo_table_36427 ninja_table_unique_id_2528737414_36427 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u062a\u0635\u0648\u0631_\u0631\u0627\u06cc\u062c \">\u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u062a\u0648\u0636\u06cc\u062d_\u062f\u0642\u06cc\u0642 \">\u062a\u0648\u0636\u06cc\u062d \u062f\u0642\u06cc\u0642<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1888\" class=\"ninja_table_row_0 nt_row_id_1888\">\n            <td>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0627\u0633\u062a<\/td><td>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06cc\u0633\u062a. \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0647 \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u060c \u062e\u0648\u0627\u0628 \u0648 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/td>        <\/tr>\n            <tr data-row_id=\"1889\" class=\"ninja_table_row_1 nt_row_id_1889\">\n            <td>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><td>\u0645\u0635\u0631\u0641 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0627 \u0627\u0632 \u062d\u062f \u0647\u062f\u0641 \u0628\u0627\u0644\u0627\u062a\u0631 \u0646\u0628\u0631\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"1890\" class=\"ninja_table_row_2 nt_row_id_1890\">\n            <td>\u0647\u0631\u0686\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a<\/td><td>\u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0634\u0648\u0627\u0631\u062a\u0631 \u06a9\u0646\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"1891\" class=\"ninja_table_row_3 nt_row_id_1891\">\n            <td>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u062c\u0627\u06cc \u063a\u0630\u0627 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f<\/td><td>\u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0627\u0626\u0645\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644\u060c \u0641\u06cc\u0628\u0631\u060c \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a.<\/td>        <\/tr>\n            <tr data-row_id=\"1892\" class=\"ninja_table_row_4 nt_row_id_1892\">\n            <td>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627 \u0627\u062b\u0631 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/td><td>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645\u060c \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627 \u0644\u0632\u0648\u0645\u0627\u064b \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a.<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%86%D8%AF_%DA%AF%D8%B1%D9%85_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0646\u062f \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u06cc\u06a9 \u0645\u0642\u062f\u0627\u0631 \u062b\u0627\u0628\u062a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0645\u0642\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647 \u0646\u06cc\u0627\u0632 \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u063a\u0630\u0627\u060c \u06a9\u0633\u0631\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0641\u0631\u062f \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631 \u062a\u0639\u062f\u0627\u062f \u067e\u06cc\u0645\u0627\u0646\u0647 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u06a9\u0645\u0628\u0648\u062f\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u0627\u0635\u0644\u0647 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u062f. \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644\u060c \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0648\u0632\u0646 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/daily-protein-intake\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u0639\u062f\u062f \u062f\u0642\u06cc\u0642 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0628\u062f\u0648\u0646 \u0628\u0631\u0631\u0633\u06cc \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f\u06cc\u060c \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_36431\" aria-describedby=\"caption-attachment-36431\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-36431 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/best-time-casein-weight-loss.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/best-time-casein-weight-loss.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/best-time-casein-weight-loss-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/best-time-casein-weight-loss-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/best-time-casein-weight-loss-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36431\" class=\"wp-caption-text\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u200c\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/strong>\u060c \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u06a9\u0627\u0645\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u200c\u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%A8\"><\/span>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0627\u0635\u0644\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u06cc\u0646 \u0634\u0627\u0645 \u0648 \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0634\u0628 \u06af\u0631\u0633\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0622\u0646 \u0628\u0647 <strong>\u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0644\u0631\u06cc\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06cc\u0627 <a href=\"https:\/\/www.mofidteb.com\/blog\/bodybuilding-supplement-combination\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0628\u0631\u0627\u0633\u0627\u0633 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0644\u062d\u0627\u0638 \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%DB%8C%D9%86_%D9%88%D8%B9%D8%AF%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C\"><\/span>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0641\u0627\u0635\u0644\u0647 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0631\u0627\u063a \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <strong>\u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc<\/strong> \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u0628\u0648\u062f \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0646\u0628\u0627\u06cc\u062f \u0628\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u0631\u0632\u0634 \u0648 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_36432\" aria-describedby=\"caption-attachment-36432\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36432 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-after-workout-weight-loss.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-after-workout-weight-loss.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-after-workout-weight-loss-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-after-workout-weight-loss-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-after-workout-weight-loss-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36432\" class=\"wp-caption-text\">\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0648\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc \u0627\u0633\u062a \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0635\u0648\u0631\u062a \u0641\u0627\u0635\u0644\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0627 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u0631 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 <strong>\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0648\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062a\u0627 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f\u06cc \u0641\u0627\u0635\u0644\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062a\u0646\u0647\u0627 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0634\u0645\u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%DB%8C%D8%A7_%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86%D8%9B_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u061b \u06a9\u062f\u0627\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 <strong>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u0645\u06cc\u0632\u0627\u0646 \u06af\u0631\u0633\u0646\u06af\u06cc\u060c \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0648\u062f\u062c\u0647\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<div id=\"footable_parent_36428\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"36428\" data-filter-delay=\"1000\" aria-label=\"\u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\"            id=\"footable_36428\"\n           data-unique_identifier=\"ninja_table_unique_id_1258830246_36428\"\n           class=\" foo-table ninja_footable foo_table_36428 ninja_table_unique_id_1258830246_36428 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u0639\u06cc\u0627\u0631 \">\u0645\u0639\u06cc\u0627\u0631<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646_\u06a9\u0627\u0632\u0626\u06cc\u0646 \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646_\u0648\u06cc \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"1893\" class=\"ninja_table_row_0 nt_row_id_1893\">\n            <td>\u0633\u0631\u0639\u062a \u0647\u0636\u0645<\/td><td>\u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631<\/td><td>\u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/td>        <\/tr>\n            <tr data-row_id=\"1894\" class=\"ninja_table_row_1 nt_row_id_1894\">\n            <td>\u06a9\u0627\u0631\u0628\u0631\u062f \u0631\u0627\u06cc\u062c<\/td><td>\u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0641\u0627\u0635\u0644\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/td><td>\u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1895\" class=\"ninja_table_row_2 nt_row_id_1895\">\n            <td>\u0627\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0631 \u0633\u06cc\u0631\u06cc<\/td><td>\u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631<\/td><td>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u062d\u062c\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u0639\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1896\" class=\"ninja_table_row_3 nt_row_id_1896\">\n            <td>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0628\u0627\u0646\u0647<\/td><td>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a<\/td><td>\u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0633\u06cc\u0631\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631 \u0628\u0627\u0634\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"1897\" class=\"ninja_table_row_4 nt_row_id_1897\">\n            <td>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/td><td>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0641\u062a \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0648 \u0647\u0636\u0645 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/td><td>\u0628\u0631\u062e\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0646\u062f\u060c \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u06cc\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0647\u0633\u062a\u0647\u200c\u0647\u0636\u0645 \u0627\u0633\u062a\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0628\u0647 \u0634\u06cc\u06a9 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%87%D9%86%DA%AF%D8%A7%D9%85_%D8%AE%D8%B1%DB%8C%D8%AF_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%A8%D9%87_%DA%86%D9%87_%D9%86%DA%A9%D8%A7%D8%AA%DB%8C_%D8%AA%D9%88%D8%AC%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0628\u0647 \u0686\u0647 \u0646\u06a9\u0627\u062a\u06cc \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c <strong>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u06a9\u0627\u0632\u0626\u06cc\u0646 <\/strong>\u0628\u0627\u06cc\u062f \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/strong><strong>:<\/strong> \u0648\u0632\u0646 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635 \u0627\u0634\u062a\u0628\u0627\u0647 \u0646\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<li><strong>\u06a9\u0627\u0644\u0631\u06cc \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/strong><strong>:<\/strong> \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u0633\u0627\u0628 \u06a9\u0646\u06cc\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0641\u0632\u0648\u062f\u0647<\/strong><strong>:<\/strong> \u0628\u0639\u0636\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u0628\u0647\u062a\u0631\u060c \u0642\u0646\u062f \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li><strong>\u0686\u0631\u0628\u06cc \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627<\/strong><strong>:<\/strong> \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc\u060c \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u063a\u0644\u0638\u062a\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0648\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><strong>:<\/strong> \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u0633\u0644\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u0647\u0636\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u0647\u0627\u06cc\u06cc \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0628\u0631\u0686\u0633\u0628 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0641\u0631\u0645\u0648\u0644 \u06a9\u0644\u06cc \u0622\u0646 \u0647\u0645 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0648\u062c\u0648\u062f \u0622\u0644\u0631\u0698\u0646\u200c\u0647\u0627<\/strong><strong>:<\/strong> \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0632 \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/li>\n<li><strong>\u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u0631\u0646\u062f \u0648 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627<\/strong><strong>:<\/strong> \u062e\u0631\u06cc\u062f \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u060c \u067e\u0644\u0645\u0628\u060c \u0634\u0645\u0627\u0631\u0647 \u0645\u062c\u0648\u0632 \u0648 \u0628\u0631\u0686\u0633\u0628 \u0641\u0627\u0631\u0633\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0634\u0646\u0627\u062e\u062a \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631\u060c \u0631\u0627\u0647\u0646\u0645\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/blog\/best-casein-protein-brand\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_36430\" aria-describedby=\"caption-attachment-36430\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36430 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-weight-loss-side-effects.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-weight-loss-side-effects.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-weight-loss-side-effects-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-weight-loss-side-effects-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/08\/casein-weight-loss-side-effects-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36430\" class=\"wp-caption-text\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u062f\u0631 <strong>\u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0648 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644<\/strong> \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0646\u0627\u0633\u0628 \u0646\u0628\u0627\u0634\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0646\u0641\u062e\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0645\u0635\u0631\u0641 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0622\u0628<\/li>\n<li>\u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0634\u06cc\u0631 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631<\/li>\n<li>\u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632. \u0647\u0631\u0686\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u0641\u0631\u0645\u0648\u0644 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u062f\u0648\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0648\u0627\u062f \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u0644\u0632\u0648\u0645 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u06a9\u0628\u062f\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0634\u06cc\u0631\u062f\u0647\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635<\/li>\n<li>\u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u062f\u0627\u0626\u0645\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u063a\u0630\u06cc<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u062c\u0632\u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u0633\u062a\u060c \u0627\u0628\u0632\u0627\u0631 \u0645\u0641\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0648 \u062a\u06a9\u0645\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f. \u0647\u0636\u0645 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0622\u0646\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0628\u200c\u0647\u0627 \u06af\u0631\u0633\u0646\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0641\u0627\u0635\u0644\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0647 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0642\u062f\u0627\u0631 \u062b\u0627\u0628\u062a \u0648 \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc <strong>\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0627 \u0647\u062f\u0641 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0628\u0647 \u0648\u0632\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u063a\u0630\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc \u0647\u062f\u0641\u060c \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0648\u0636\u0639\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0644\u0635\u060c \u06a9\u0627\u0644\u0631\u06cc\u060c \u0642\u0646\u062f\u060c \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0645\u062d\u0635\u0648\u0644 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f \u0645\u0637\u0645\u0626\u0646 \u0646\u06cc\u0633\u062a\u06cc\u062f\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0645\u0646\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.healthwise.net\/capitalhealth\/Print\/PrintTableOfContents.aspx?docId=hn-10008600&amp;sectionId=hn-10008600-why-use\" target=\"_blank\" rel=\"nofollow noopener\">whey-use<\/a><\/li>\n<li><a href=\"https:\/\/www.optimumnutrition.com\/en-us\/blogs\/advice-us\/whey-casein-cut-food-intake-us\" target=\"_blank\" rel=\"nofollow noopener\">whey-casein-cut-food-intake-us<\/a><\/li>\n<li><a href=\"https:\/\/www.myprotein.com.my\/blog\/supplements\/casein-best-protein-powder-weight-loss\/\" target=\"_blank\" rel=\"nofollow noopener\">casein-best-protein-powder-weight-loss<\/a><\/li>\n<li><a href=\"https:\/\/protealpes.com\/en\/la-caseine-fait-elle-grossir\/\" target=\"_blank\" rel=\"nofollow noopener\">la-caseine-fait-elle-grossir<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%DA%86%D8%B1%D8%A8%DB%8C_%D8%B3%D9%88%D8%B2_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0642\u0634 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u06cc\u0631\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%D8%A7%D8%B9%D8%AB_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u0627\u0639\u062b \u0644\u0627\u063a\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0647\u062f\u0641 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0627\u0632\u06af\u0627\u0631 \u0646\u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%DB%8C%D8%A7_%D9%88%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u06a9\u0627\u0632\u0626\u06cc\u0646 \u06cc\u0627 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06af\u0631\u0633\u0646\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0648 \u0645\u0635\u0631\u0641 \u0634\u0628\u0627\u0646\u0647\u060c \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f\u060c \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u062f. \u0647\u0631 \u062f\u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u062f\u0641\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0633\u0648\u0632 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062e\u06cc\u0631. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0642\u0634 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 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