{"id":36825,"date":"2026-09-15T12:53:41","date_gmt":"2026-09-15T09:23:41","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=36825"},"modified":"2026-09-15T12:55:15","modified_gmt":"2026-09-15T09:25:15","slug":"essential-bodybuilding-supplements","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/essential-bodybuilding-supplements\/","title":{"rendered":"5 \u0645\u0648\u0631\u062f \u0627\u0632 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f \u06cc\u0627 \u0628\u0648\u062f\u062c\u0647 \u0634\u0645\u0627 \u0645\u062d\u062f\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u062a\u0646\u0648\u0639 \u0645\u06a9\u0645\u0644\u200e\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u067e\u0631\u0647\u0632\u06cc\u0646\u0647 \u0628\u0627\u0634\u062f. \u0627\u0632 \u0645\u06cc\u0627\u0646 \u0644\u06cc\u0633\u062a <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong>\u060c \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0648\u0627\u0642\u0639\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0641\u0642\u0637 \u062c\u06cc\u0628 \u0634\u0645\u0627 \u0631\u0627 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 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\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong>\u00a0\u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0631\u0627 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 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https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-bodybuilding-supplement-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-bodybuilding-supplement-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-bodybuilding-supplement-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36862\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u060c \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632<strong> \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0634\u0647\u0631\u062a \u0628\u06cc\u200c\u062f\u0644\u06cc\u0644 \u0646\u06cc\u0633\u062a. \u0648\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 <strong>\u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0622\u0646 \u0627\u0632 \u0627\u06a9\u062b\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0633\u062a<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 American Journal of Physiology \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f <strong>\u0645\u0635\u0631\u0641 \u06f2\u06f0 \u06af\u0631\u0645 \u0648\u06cc \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c \u0633\u0637\u062d \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0634\u062f \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f. \u062f\u0648 \u0646\u0648\u0639 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/strong>: \u062d\u0627\u0648\u06cc \u06f7\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f\u060c \u0642\u06cc\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0627 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0646\u062f\u0627\u0631\u0646\u062f.<\/li>\n<li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong>: \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/951\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0645\u0639\u062f\u0647 \u200c\u0634\u0645\u0627 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/933\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong><\/a> \u0627\u0631\u0632\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\"><\/span>\u06f2. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632\u00a0 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 PubMed \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/924\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> <strong>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong>. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0633\u0631\u06cc\u0639 ATP \u0628\u0647 \u0627\u06cc\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0645\u062a\u06a9\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0632\u0646\u06cc\u062f\u060c \u0648\u0632\u0646\u0647 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06cc\u0646 \u0633\u062a\u200c\u0647\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong>\u060c \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062e\u0648\u062f\u0634 \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0631\u0646\u062f\u0647\u0627 \u0648 \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A7%D8%B3%DB%8C%D8%AF%D9%87%D8%A7%DB%8C_%D8%A2%D9%85%DB%8C%D9%86%D9%87\"><\/span>\u06f3. \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_36863\" aria-describedby=\"caption-attachment-36863\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-36863 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/amino-acids-bodybuilding-supplements.jpg\" alt=\"\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u0646\u0642\u0634 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/amino-acids-bodybuilding-supplements.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/amino-acids-bodybuilding-supplements-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/amino-acids-bodybuilding-supplements-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/amino-acids-bodybuilding-supplements-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36863\" class=\"wp-caption-text\">\u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u062c\u0632\u0627\u06cc \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0636\u0631\u0648\u0631\u062a\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f1.\u06f6 \u062a\u0627 \u06f2.\u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u0648\u06cc\u060c \u06af\u0648\u0634\u062a \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0645\u062c\u0632\u0627\u06cc BCAA \u0636\u0631\u0648\u0631\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f\u0634 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a. <a href=\"https:\/\/www.mofidteb.com\/category\/918\/%D8%A2%D9%85%DB%8C%D9%86%D9%88%D8%A7%D8%B3%DB%8C%D8%AF\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f<\/strong><\/a> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627 (\u0635\u0628\u062d \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc)<\/strong>: \u0645\u0635\u0631\u0641 BCAA \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f<\/strong>: \u0648\u0642\u062a\u06cc \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c BCAA \u0628\u0647 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mofidteb.com\/category\/906\/%D9%85%DA%A9%D9%85%D9%84-bcaa\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 BCAA <\/strong><\/a>\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0628\u0631\u0631\u0633\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%A8%D8%AA%D8%A7-%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\"><\/span>\u06f4. \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646\u060c \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0628\u062f \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u0647\u06cc\u062f\u0631\u0648\u0698\u0646 \u0631\u0627 \u062f\u0631 \u0639\u0636\u0644\u0647 \u0628\u0627\u0641\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u0627\u0641\u062a pH \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 PMC \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0645\u0635\u0631\u0641 <strong>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f4 \u062a\u0627 \u06f6 \u06af\u0631\u0645<\/strong> \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u060c \u0633\u0637\u062d \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u06f1 \u062a\u0627 \u06f4 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f\u061b \u0645\u062b\u0644 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a HIIT \u06cc\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc-\u0642\u062f\u0631\u062a\u06cc.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mofidteb.com\/category\/923\/%D8%A8%D8%AA%D8%A7-%D8%A2%D9%84%D8%A7%D9%86%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062a\u0627 \u0622\u0644\u0627\u0646\u06cc\u0646<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0633\u062a\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0632\u0646\u0646\u062f\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u067e\u0631\u0641\u0634\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B5_%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86\"><\/span>\u06f5. \u06a9\u0627\u0641\u0626\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u062f\u0648\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0627\u062b\u0631 \u0627\u0631\u06af\u0648\u0698\u0646\u06cc\u06a9 (\u0639\u0645\u0644\u06a9\u0631\u062f\u0627\u0641\u0632\u0627) \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0642\u0648\u06cc \u0627\u062b\u0631\u0627\u062a \u0622\u0646 \u0631\u0627 \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u06af\u06cc\u0631\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0622\u062f\u0646\u0648\u0632\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 <strong>\u06f3 \u062a\u0627 \u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong>\u060c <strong>\u06f3\u06f0 \u062a\u0627 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u062a\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u06cc\u0634 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/category\/922\/%D9%82%D8%B1%D8%B5-%DA%A9%D8%A7%D9%81%D8%A6%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/strong><\/a> \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062f\u0631 \u0642\u0647\u0648\u0647\u060c \u0686\u0627\u06cc \u0648 \u0627\u06a9\u062b\u0631 \u067e\u0631\u06cc\u200c\u0648\u0631\u06a9\u0627\u0648\u062a\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062a\u062d\u0645\u0644 \u0628\u062f\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%87%D8%A7%DB%8C_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u0645\u06a9\u0645\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_36860\" aria-describedby=\"caption-attachment-36860\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-36860 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/essential-vitamins-supplements-bodybuilding.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/essential-vitamins-supplements-bodybuilding.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/essential-vitamins-supplements-bodybuilding-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/essential-vitamins-supplements-bodybuilding-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/essential-vitamins-supplements-bodybuilding-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36860\" class=\"wp-caption-text\">\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u060c \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u060c \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <strong>\u062a\u0639\u0631\u06cc\u0642\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627\u062a\u0631 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631<\/strong>\u060c \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"1_%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86%E2%80%8C%D9%87%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D9%87%DB%8C%D9%86%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%D8%AA%D8%A7%D8%A8%D9%88%D9%84%DB%8C%D8%B3%D9%85\"><\/span>1. \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u06cc\u0646\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B B1\u060c B2\u060c B3\u060c B6 \u0648 B12 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>B12<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>B6<\/strong> \u062f\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u0627\u06cc\u062f \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/li>\n<li><strong>B3<\/strong> \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u060c \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0639\u0631\u06cc\u0642 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. <a href=\"https:\/\/www.mofidteb.com\/category\/540\/%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u062e\u0644\u0627\u0621 \u0631\u0627 \u067e\u0631 \u06a9\u0646\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"2_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C_%D9%88_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%85%D9%81%D8%A7%D8%B5%D9%84\"><\/span>2. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 (EPA \u0648 DHA) \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628 \u0628\u062e\u0648\u0631\u0646\u062f. \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u060c \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u06a9\u0627\u0647\u0634 <\/strong><strong>DOMS:<\/strong> \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0627\u062e\u06cc\u0631\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<\/strong><strong>:<\/strong> \u0645\u0641\u0627\u0635\u0644 \u0632\u0627\u0646\u0648\u060c \u0634\u0627\u0646\u0647 \u0648 \u0622\u0631\u0646\u062c \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0648\u0627\u0646\u200c\u06a9\u0627\u0631\u06cc \u0645\u0641\u0627\u0635\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 \u06f2 \u062a\u0627 \u06f3 \u06af\u0631\u0645 EPA+DHA \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/587\/omega3\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 \u0627\u0645\u06af\u0627 \u06f3<\/strong><\/a> \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0648\u0646 \u062c\u06cc\u0648\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"3_%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B9%D8%B5%D8%A8%DB%8C-%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C\"><\/span>3. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_36861\" aria-describedby=\"caption-attachment-36861\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36861 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/magnesium-for-muscle-recovery.jpg\" alt=\"\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/magnesium-for-muscle-recovery.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/magnesium-for-muscle-recovery-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/magnesium-for-muscle-recovery-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/magnesium-for-muscle-recovery-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36861\" class=\"wp-caption-text\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0631\u0645\u200c\u0647\u0627\u06cc \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a \u0648 \u0645\u0627\u0644\u0627\u062a \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0646\u0632\u06cc\u0645\u06cc \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f<\/strong>. \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0634 <a href=\"https:\/\/www.mofidteb.com\/category\/581\/%D9%85%D9%86%DB%8C%D8%B2%DB%8C%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u06a9\u0645\u0644 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/strong><\/a> \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u06a9\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0631 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0634\u062f \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f<\/li>\n<li>\u06a9\u0627\u0647\u0634 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<li>\u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u06a9\u0645\u0628\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. <strong>\u0641\u0631\u0645 \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a \u06cc\u0627 \u0645\u0627\u0644\u0627\u062a<\/strong> \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u06a9\u0633\u0627\u06cc\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"4_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_D3\"><\/span>4. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mofidteb.com\/category\/603\/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-d\" target=\"_blank\" rel=\"noopener\"><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u062e\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a. <strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 D3 \u0628\u0627 K2 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong> \u062a\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u062f\u0627\u06cc\u062a \u0634\u0648\u062f \u0648 \u062f\u0631 \u0631\u06af\u200c\u0647\u0627 \u0631\u0633\u0648\u0628 \u0646\u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D9%87%D8%AF%D9%81\"><\/span>\u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0646\u062a\u062e\u0627\u0628 <strong>\u0645\u06a9\u0645\u0644 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong> \u0628\u0627\u06cc\u062f \u0628\u0627 \u0647\u062f\u0641 \u062a\u0645\u0631\u06cc\u0646\u06cc\u200c \u0634\u0645\u0627 \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0644\u06cc\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0633\u0647 \u0647\u062f\u0641 \u0631\u0627\u06cc\u062c \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0647\u062f\u0641 \u062d\u062c\u0645<\/strong><strong>:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0648\u0644 \u0648 <strong><a href=\"https:\/\/www.mofidteb.com\/blog\/best-supplements-for-beginners-bodybuilding\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a><\/strong> \u0647\u0633\u062a\u0646\u062f. \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0627\u0645\u06af\u0627 \u06f3 \u0631\u0627 \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc <\/strong><strong>(<\/strong><strong>\u06a9\u0627\u062a<\/strong><strong>):<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647\u060c \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0686\u0648\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0642\u062f\u0631\u062a \u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0647\u062f\u0641 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f<\/strong><strong>:<\/strong> \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0645\u06af\u0627 \u06f3.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C%E2%80%8C%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"footable_parent_36857\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"36857\" data-filter-delay=\"1000\" aria-label=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0636\u0631\u0648\u0631\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"            id=\"footable_36857\"\n           data-unique_identifier=\"ninja_table_unique_id_1497195633_36857\"\n           class=\" foo-table ninja_footable foo_table_36857 ninja_table_unique_id_1497195633_36857 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0627\u0645_\u0645\u06a9\u0645\u0644 \">\u0646\u0627\u0645 \u0645\u06a9\u0645\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0647\u062f\u0641_\u0627\u0635\u0644\u06cc \">\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0627\u0648\u0644\u0648\u06cc\u062a_\u062e\u0631\u06cc\u062f_\u0628\u0631\u0627\u06cc_\u0634\u0631\u0648\u0639 \">\u0627\u0648\u0644\u0648\u06cc\u062a \u062e\u0631\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0628\u0647\u062a\u0631\u06cc\u0646_\u0632\u0645\u0627\u0646_\u0645\u0635\u0631\u0641 \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2026\" class=\"ninja_table_row_0 nt_row_id_2026\">\n            <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/td><td>\u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td><td>\u0628\u0627\u0644\u0627<\/td><td>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/td>        <\/tr>\n            <tr data-row_id=\"2027\" class=\"ninja_table_row_1 nt_row_id_2027\">\n            <td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u0642\u062f\u0631\u062a\u060c \u062a\u0648\u0627\u0646 \u0627\u0646\u0641\u062c\u0627\u0631\u06cc\u060c \u062d\u062c\u0645<\/td><td>\u0628\u0627\u0644\u0627<\/td><td>\u0647\u0631 \u0632\u0645\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 (\u0645\u062f\u0627\u0648\u0645\u062a \u0645\u0647\u0645 \u0627\u0633\u062a)<\/td>        <\/tr>\n            <tr data-row_id=\"2028\" class=\"ninja_table_row_2 nt_row_id_2028\">\n            <td>\u0627\u0645\u06af\u0627 \u06f3<\/td><td>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u0641\u0627\u0635\u0644<\/td><td>\u0628\u0627\u0644\u0627<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628<\/td>        <\/tr>\n            <tr data-row_id=\"2029\" class=\"ninja_table_row_3 nt_row_id_2029\">\n            <td>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<\/td><td>\u062c\u0628\u0631\u0627\u0646 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0635\u0628\u062d \u0647\u0645\u0631\u0627\u0647 \u0635\u0628\u062d\u0627\u0646\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"2030\" class=\"ninja_table_row_4 nt_row_id_2030\">\n            <td>BCAA<\/td><td>\u062d\u0641\u0638 \u0639\u0636\u0644\u0647 \u062f\u0631 \u06a9\u0627\u062a \/ \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0642\u0628\u0644 \u06cc\u0627 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627<\/td>        <\/tr>\n            <tr data-row_id=\"2031\" class=\"ninja_table_row_5 nt_row_id_2031\">\n            <td>\u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646<\/td><td>\u062a\u0627\u062e\u06cc\u0631 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2032\" class=\"ninja_table_row_6 nt_row_id_2032\">\n            <td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 + K2<\/td><td>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u0686\u0631\u0628<\/td>        <\/tr>\n            <tr data-row_id=\"2033\" class=\"ninja_table_row_7 nt_row_id_2033\">\n            <td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/td><td>\u0645\u062a\u0648\u0633\u0637<\/td><td>\u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%88_%D9%87%D8%B4%D8%AF%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84\"><\/span>\u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_36864\" aria-describedby=\"caption-attachment-36864\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36864 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-by-goal.jpg\" alt=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-by-goal.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-by-goal-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-by-goal-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-by-goal-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-36864\" class=\"wp-caption-text\">\u062a\u0647\u06cc\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0644 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f<\/strong>. \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u06cc\u0631\u0645\u0639\u062a\u0628\u0631 \u06cc\u0627 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0642\u0627\u0686\u0627\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631\u0627\u062a \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061b \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0645\u0645\u0646\u0648\u0639\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0639\u062a\u0628\u0631 \u0648 \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u062f\u0648\u0631\u0647 \u0645\u06a9\u0645\u0644\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0647\u0631 \u06f6 \u0645\u0627\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u06a9\u0644\u06cc\u0647\u060c \u06a9\u0628\u062f \u0648 CBC \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u062f\u0648\u0632\u0647\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a.<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0634\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u06cc\u0627 \u0632\u06cc\u0631 \u06f1\u06f8 \u0633\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u06a9\u0645\u0644 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/05\/where-to-buy-original-supplements-768x402.jpg\"\r\n                    alt=\"\u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0645\u06a9\u0645\u0644 \u0627\u0635\u0644 \u0627\u0632 \u06a9\u062c\u0627 \u0628\u062e\u0631\u06cc\u0645 [\u0622\u06cc\u0627 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u0635\u0644 \u0647\u0633\u062a\u0646\u062f\u061f]<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/where-to-buy-original-supplements\/\">\r\n                <span>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0635\u0644 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0628\u0632\u0627\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0647 \u0631\u0627\u0647\u200c\u062d\u0644. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0641\u0642\u0637 \u0648\u0642\u062a\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062e\u0648\u0627\u0628 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u0646\u062f\u060c \u062a\u0627\u062b\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062f\u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0639\u062f \u0627\u0632 \u062a\u062b\u0628\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0627\u0645\u06a9\u0627\u0646 \u062e\u0631\u06cc\u062f \u0642\u0633\u0637\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0645\u0627\u0644\u06cc \u06cc\u06a9\u062c\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u0627\u06cc \u0627\u0633\u062a. \u062a\u0645\u0627\u0645 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0631\u0633\u0645\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0628\u0647\u062f\u0627\u0634\u062a \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%AF%D9%88%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D9%85_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D8%B9%D8%B6%D9%84%D9%87_%D8%B3%D8%A7%D8%AE%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0647 \u0633\u0627\u062e\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u06a9\u0627\u0645\u0644\u0627. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0641\u0642\u0637 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647\u060c \u062e\u0648\u0627\u0628 \u0648 \u062a\u0645\u0631\u06cc\u0646\u062a \u062f\u0631\u0633\u062a \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a. \u0627\u06cc\u0646 \u062f\u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0642\u06cc\u0645\u062a \u0645\u0639\u0642\u0648\u0644\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%84%DB%8C%D9%87_%D9%85%D8%B6%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u0627 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f (\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0631\u0648\u0632\u0627\u0646\u0647) \u0648 \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc\u060c \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0622\u0633\u06cc\u0628 \u06a9\u0644\u06cc\u0648\u06cc \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u06cc\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"BCAA_%D8%A8%D8%AE%D8%B1%D9%85_%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C%D8%9F\"><\/span>BCAA \u0628\u062e\u0631\u0645 \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0628\u0627\u06cc\u062f \u06cc\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0648 BCAA \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u062f. BCAA \u0631\u0627 \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0631\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%86%D8%AA%DB%8C%D8%AC%D9%87_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B1%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%A8%DB%8C%D9%86%D9%85%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0627\u062b\u0631 \u0645\u062d\u0633\u0648\u0633\u06cc \u0631\u0648\u06cc \u0642\u062f\u0631\u062a \u062f\u0627\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u062b\u0631\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u062a\u0627-\u0622\u0644\u0627\u0646\u06cc\u0646 \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0633\u0637\u062d \u06a9\u0627\u0631\u0646\u0648\u0632\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u0628\u062f\u0648\u0646 \u0645\u06a9\u0645\u0644 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0639\u0636\u0644\u0647 \u0633\u0627\u062e\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u0628\u0644\u0647\u060c \u06a9\u0627\u0645\u0644\u0627. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0641\u0642\u0637 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647\u060c 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\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0642\u06cc\u0645\u062a \u0645\u0639\u0642\u0648\u0644\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u0627 \u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f (\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 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