{"id":37008,"date":"2026-09-12T16:03:52","date_gmt":"2026-09-12T12:33:52","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=37008"},"modified":"2026-09-12T18:11:44","modified_gmt":"2026-09-12T14:41:44","slug":"best-supplements-for-beginners-bodybuilding","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-supplements-for-beginners-bodybuilding\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u062f\u0631 <strong>\u0627\u0628\u062a\u062f\u0627\u06cc \u0648\u0631\u0648\u062f \u0628\u0647 \u062f\u0646\u06cc\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong>\u060c \u0645\u0648\u0627\u062c\u0647\u0647 \u0628\u0627 \u0642\u0641\u0633\u0647\u200c\u0647\u0627\u06cc \u0634\u0644\u0648\u063a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u06cc \u06af\u06cc\u062c\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631\u0645\u062a\u062e\u0635\u0635 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062a\u0635\u0648\u0631 \u06a9\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u062d\u0635\u0648\u0644 \u0646\u062a\u06cc\u062c\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u062a\u0639\u062f\u0627\u062f 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\u06a9\u0633\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647) \u0648 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0631 \u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u06cc\u0627 \u06a9\u0645\u200c\u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062a\u0627\u0632\u06af\u06cc \u0648\u0631\u0632\u0634 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0642\u0635\u062f \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0634\u0631\u0627\u06cc\u0637 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0633\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%86%D9%87_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0628\u062f\u0648 \u0648\u0631\u0648\u062f \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0648 \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u06cc \u0646\u0634\u0648\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 <strong>\u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/strong> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f:<\/p>\n<p><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0648\u0644 (\u0634\u0631\u0648\u0639 \u067e\u0631\u0642\u062f\u0631\u062a \u0648 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong>: \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (\u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0648 \u062d\u0628\u0648\u0628\u0627\u062a) \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u060c \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0648\u062b\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0648\u0645 (\u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc):<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0645\u06af\u0627 \u06f3<\/strong>: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p><strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">BCAA\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u067e\u0645\u067e\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 HMB.<\/li>\n<\/ul>\n<p><strong>\u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0634\u0645\u0627 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0648\u0644\u0648\u06cc\u062a \u0627\u0648\u0644 \u0648 \u0622\u062e\u0631 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f <strong>\u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0628\u0627\u0634\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0628\u0648\u062f\u062c\u0647 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0634\u062e\u0635\u06cc\u060c \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D9%88_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D9%87_%D8%AA%D8%B1%D8%AA%DB%8C%D8%A8_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37018\" aria-describedby=\"caption-attachment-37018\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37018 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-bodybuilding-supplements-for-beginners.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0648\u0644\u0648\u06cc\u062a\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-bodybuilding-supplements-for-beginners.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-bodybuilding-supplements-for-beginners-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-bodybuilding-supplements-for-beginners-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-bodybuilding-supplements-for-beginners-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37018\" class=\"wp-caption-text\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc \u0628\u062f\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0648 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0631\u062a\u0628\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C%D8%9B_%D9%88%D9%82%D8%AA%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87_%DA%A9%D8%A7%D9%81%DB%8C_%D9%86%DB%8C%D8%B3%D8%AA\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u0648\u0642\u062a\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 <strong>\u0633\u0646\u06af \u0628\u0646\u0627\u06cc \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0628\u0647 \u062d\u062f\u0648\u062f <strong>\u06f1.\u06f6 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0632 \u0648\u0632\u0646 \u0628\u062f\u0646<\/strong> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0641\u0631\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0645\u06a9\u0646 \u0628\u0627\u0634\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc <\/strong><\/a>\u0648 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0631\u0627\u0647 \u062d\u0644\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0633\u0631\u06cc\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u0648 \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/iranian-whey-protein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/a> \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u06a9\u06cc\u0641\u06cc\u062a\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0634\u0627\u0628\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0631\u0627 \u0628\u0627 \u0642\u06cc\u0645\u062a\u06cc \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc\u200c\u062a\u0631 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u0634\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA%D8%9B_%D9%85%DA%A9%D9%85%D9%84_%D9%BE%D8%A7%DB%8C%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%82%D8%AF%D8%B1%D8%AA_%D9%88_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u061b \u0645\u06a9\u0645\u0644 \u067e\u0627\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0642\u062f\u0631\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0637\u0645\u0626\u0646\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0641\u0633\u0641\u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 (ATP) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u062a\u06cc\u062c\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0628\u062f\u0646\u06cc\u060c \u062a\u0648\u0627\u0646 \u0628\u0627\u0644\u0627 \u062f\u0631 \u0648\u0632\u0646\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u062c\u0645 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0648 \u0645\u0628\u062a\u062f\u06cc \u06a9\u0647 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0632\u0648\u062f \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/924\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0627\u06cc\u0647 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D9%84%D8%AA%DB%8C%E2%80%8C%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4%DB%8C%D8%9B_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B4%D8%B4_%D8%B1%DB%8C%D8%B2%D9%85%D8%BA%D8%B0%DB%8C%E2%80%8C%D9%87%D8%A7%D8%8C_%D9%86%D9%87_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%D8%B3%D8%AA%D9%82%DB%8C%D9%85\"><\/span>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc\u061b \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u0646\u0647 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0633\u062a\u0642\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/strong>. \u0627\u06af\u0631\u0686\u0647 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u062d\u0636\u0648\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/540\/%D9%85%D9%88%D9%84%D8%AA%DB%8C-%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86-%D8%A8%D8%B2%D8%B1%DA%AF%D8%B3%D8%A7%D9%84%D8%A7%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/a> \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u067e\u0627\u06cc\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3%D8%9B_%D9%85%DA%A9%D9%85%D9%84_%D9%BE%D8%B4%D8%AA%DB%8C%D8%A8%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D8%B9%D9%85%D9%88%D9%85%DB%8C_%D9%88_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C\"><\/span>\u0627\u0645\u06af\u0627 \u06f3\u061b \u0645\u06a9\u0645\u0644 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37017\" aria-describedby=\"caption-attachment-37017\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37017 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/omega-3-supplement-for-bodybuilding.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/omega-3-supplement-for-bodybuilding.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/omega-3-supplement-for-bodybuilding-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/omega-3-supplement-for-bodybuilding-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/omega-3-supplement-for-bodybuilding-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37017\" class=\"wp-caption-text\">\u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 <strong>\u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u0635\u0644\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062c\u062f\u06cc\u062f<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b <strong>\u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06a9\u0645\u0644 \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u0627\u0647\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/587\/omega3\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0645\u06af\u0627 3<\/strong><\/a> \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0648\u0646\u062f \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"HMB%D8%9B_%D9%85%DA%A9%D9%85%D9%84%DB%8C_%DA%A9%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%85%D9%87_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA_%D9%86%D8%AF%D8%A7%D8%B1%D8%AF\"><\/span>HMB\u061b \u0645\u06a9\u0645\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0646\u062f\u0627\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0627\u062f\u0647 HMB \u0646\u0642\u0634 <strong>\u0636\u062f \u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 (\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0647)<\/strong> \u062f\u0627\u0631\u062f. \u0627\u06af\u0631\u0686\u0647 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f HMB \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0646\u062e\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647\u200c \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647 \u06a9\u0627\u0631 \u0648 \u0645\u0628\u062a\u062f\u06cc \u0627\u0648\u0644\u0648\u06cc\u062a \u062e\u0631\u06cc\u062f \u0646\u062f\u0627\u0631\u062f. \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u0631\u0628\u06cc \u06cc\u0627 \u067e\u0632\u0634\u06a9\u060c \u0627\u0642\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/905\/%D9%85%DA%A9%D9%85%D9%84-hmb\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 hmb<\/strong><\/a> \u062a\u0635\u0645\u06cc\u0645 \u0645\u0646\u0637\u0642\u06cc\u200c \u0648 \u062f\u0631\u0633\u062a\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%E2%80%8C%D8%AA%D8%B1%DB%8C_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u0648\u0644\u0648\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u062d\u06cc\u0637\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0639\u0631\u0648\u0641 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u062e\u0631\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc \u0644\u0632\u0648\u0645\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0641\u0642\u0637 \u0647\u0632\u06cc\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"BCAA%D8%9B_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF_%D9%88_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%86%D9%87%D8%9F\"><\/span>BCAA\u061b \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0646\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0634\u0645\u0627 \u0627\u0632 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u062c\u0632\u0627\u06cc BCAA \u0646\u062f\u0627\u0631\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 \u0627\u0633\u062a. \u062f\u0631\u06a9\u0644 <strong>\u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627 \u0631\u0648\u0632\u0647\u200c\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f<\/strong>\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/906\/%D9%85%DA%A9%D9%85%D9%84-bcaa\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0642\u0631\u0635 bcaa<\/strong><\/a> \u0645\u0639\u0646\u0627 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86%D8%9B_%D9%85%D9%81%DB%8C%D8%AF_%D8%A7%D9%85%D8%A7_%D9%86%D9%87_%D9%84%D8%B2%D9%88%D9%85%D8%A7_%D8%AF%D8%B1_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA_%D8%A8%D8%A7%D9%84%D8%A7\"><\/span>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u061b \u0645\u0641\u06cc\u062f \u0627\u0645\u0627 \u0646\u0647 \u0644\u0632\u0648\u0645\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0627\u0644\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37016\" aria-describedby=\"caption-attachment-37016\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37016 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-supplement-for-beginners.jpg\" alt=\"\u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-supplement-for-beginners.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-supplement-for-beginners-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-supplement-for-beginners-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-supplement-for-beginners-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37016\" class=\"wp-caption-text\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 <strong>\u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 <strong>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062e\u0631\u06cc\u062f \u0645\u062c\u0632\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u062e\u0633\u062a \u062c\u0627\u06cc \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0631\u0631\u0633\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/901\/%D8%A7%D9%84-%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647<\/strong><\/a> \u0648 \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0646\u06af\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B1%DA%98%D9%86%DB%8C%D9%86_%D9%88_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%BE%D9%85%D9%BE%D8%9B_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D9%87%D9%85%D9%87_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D9%86%DB%8C%D8%B3%D8%AA%D9%86%D8%AF\"><\/span>\u0622\u0631\u0698\u0646\u06cc\u0646 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0645\u067e\u061b \u0645\u0646\u0627\u0633\u0628 \u0647\u0645\u0647 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.mofidteb.com\/category\/921\/%D9%85%DA%A9%D9%85%D9%84-%D9%BE%D9%85%D9%BE-pump\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0645\u067e<\/strong><\/a> \u0648 \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0628\u0647 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0648 \u0645\u0628\u062a\u062f\u06cc \u062f\u0631 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0646\u0648\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0646\u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0635\u0646\u0648\u0639\u06cc \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u06cc\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0645\u067e\u200c\u0647\u0627 \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/849\/%D8%A7%D9%84-%D8%A2%D8%B1%DA%98%D9%86%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0644 \u0622\u0631\u0698\u0646\u06cc\u0646<\/strong><\/a> \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 <strong>\u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u067e\u0645\u067e\u200c\u0647\u0627 \u0628\u0647 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C_%D9%87%D8%A7_%D8%AD%D8%AA%D9%85%D8%A7_%D8%A8%D9%87_%D9%85%DA%A9%D9%85%D9%84_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc \u0647\u0627 \u062d\u062a\u0645\u0627 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u062e\u06cc\u0631 \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 <strong>\u0628\u062f\u0646 \u06cc\u06a9 \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0646\u062e\u0633\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0631\u0627 \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u0627\u0631\u062f<\/strong> \u0648 \u062d\u062a\u06cc \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc\u060c \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0631\u0634\u062f \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0632 \u0646\u0627\u0645\u0634\u0627\u0646 \u0645\u0634\u062e\u0635 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0646! \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0641\u0642\u0637 \u0632\u0645\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0633\u0631\u0639\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f \u0648 \u0646\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0\u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0634\u063a\u0644 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u062f\u062f \u0631\u0627 \u0646\u062f\u0647\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u0648 \u0628\u0627\u0632\u062f\u0647\u06cc \u0628\u0647\u062a\u0631 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%A7%D8%B4%D8%AF%D8%8C_%D8%A8%D8%A7%D8%B2_%D9%87%D9%85_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D9%84%D8%A7%D8%B2%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0627\u06af\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37020\" aria-describedby=\"caption-attachment-37020\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37020 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-and-proper-diet.jpg\" alt=\"\u0646\u06cc\u0627\u0632 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-and-proper-diet.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-and-proper-diet-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-and-proper-diet-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/bodybuilding-supplements-and-proper-diet-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37020\" class=\"wp-caption-text\">\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0634\u0645\u0627 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. <strong>\u0641\u0631\u0627\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0632 \u0633\u0641\u0631\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u060c \u067e\u0627\u06cc\u0647 \u0648 \u0627\u0633\u0627\u0633 \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0648\u0631\u0632\u0634 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0645\u0631\u0632 \u0645\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u060c \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u06a9\u0647 \u0622\u06cc\u0627 <a href=\"https:\/\/www.mofidteb.com\/blog\/natural-vs-supplement-bodybuilding\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0628\u0627 \u0645\u06a9\u0645\u0644<\/strong><\/a> \u0628\u0647 \u0634\u0645\u0627 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0628\u0647\u062a\u0631 \u0648 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AE%D9%88%D8%AF%D8%B3%D8%B1%D8%A7%D9%86%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B1%D8%A7_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc <strong>\u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/strong> \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u062d\u062a\u06cc\u0627\u0637 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0627\u0635 \u0646\u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646 \u062a\u0627\u06cc\u06cc\u062f \u067e\u0632\u0634\u06a9 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0632\u0645\u0646 (\u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0648\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631) \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0627\u0634\u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0645\u0627\u062f\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0627 \u0622\u063a\u0627\u0632 \u0646\u0645\u0627\u06cc\u0646\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B4%D8%B1%D9%88%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D8%A7%D8%B2_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%B6%D8%B1%D9%88%D8%B1%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0627\u0632 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 <strong>\u06f1 \u062a\u0627 \u06f3 \u0645\u0627\u0647 \u0627\u0648\u0644 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634\u060c \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/strong> \u062a\u0627 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0637\u0628\u06cc\u0639\u06cc \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. <strong>\u0632\u0645\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u06a9\u0645\u0644<\/strong> \u0647\u0646\u06af\u0627\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0645\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0648 \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0647\u0646\u06af\u0627\u0645\u06cc\u200c\u06a9\u0647 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0641\u0631\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0631\u0635\u0648\u0631\u062a\u06cc\u200c\u06a9\u0647 \u0648\u0632\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0686\u0646\u062f \u0647\u0641\u062a\u0647 \u062a\u0644\u0627\u0634 \u0627\u0648\u0644\u06cc\u0647 \u0645\u062a\u0648\u0642\u0641 (\u067e\u0644\u0627\u062a\u0648) \u0634\u062f\u0647 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86\"><\/span>\u062c\u062f\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0648 <strong>\u0646\u062d\u0648\u0647 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631<\/strong> \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0635\u0647 \u0628\u06cc\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<div id=\"footable_parent_37010\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"37010\" data-filter-delay=\"1000\" aria-label=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\"            id=\"footable_37010\"\n           data-unique_identifier=\"ninja_table_unique_id_2786325960_37010\"\n           class=\" foo-table ninja_footable foo_table_37010 ninja_table_unique_id_2786325960_37010 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0645\u06a9\u0645\u0644 \">\u0645\u06a9\u0645\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0628\u0647\u062a\u0631\u06cc\u0646_\u0632\u0645\u0627\u0646_\u0645\u0635\u0631\u0641 \">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u062f\u0641\u0639\u0627\u062a_\u0645\u0635\u0631\u0641 \">\u062f\u0641\u0639\u0627\u062a \u0645\u0635\u0631\u0641<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0647\u0645\u0631\u0627\u0647_\u0686\u0647_\u0686\u06cc\u0632\u06cc_\u0645\u0635\u0631\u0641_\u0634\u0648\u062f \">\u0647\u0645\u0631\u0627\u0647 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/th><th scope=\"col\"  class=\"ninja_column_4 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u0645\u0647\u0645 \">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2060\" class=\"ninja_table_row_0 nt_row_id_2060\">\n            <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/td><td>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/td><td>\u06f1 \u062a\u0627 \u06f2 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062f\u0631 \u0631\u0648\u0632<\/td><td>\u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628<\/td><td>\u0647\u0645\u0632\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631<\/td>        <\/tr>\n            <tr data-row_id=\"2061\" class=\"ninja_table_row_1 nt_row_id_2061\">\n            <td>\u06a9\u0631\u0627\u062a\u06cc\u0646<\/td><td>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td><td>\u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645<\/td><td>\u0622\u0628 \u0632\u06cc\u0627\u062f \u06cc\u0627 \u0622\u0628\u0645\u06cc\u0648\u0647 (\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a)<\/td><td>\u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0648\u0631\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0646\u06cc\u0633\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2062\" class=\"ninja_table_row_2 nt_row_id_2062\">\n            <td>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u0627 \u0646\u0627\u0647\u0627\u0631<\/td><td>\u06f1 \u0639\u062f\u062f \u062f\u0631 \u0631\u0648\u0632<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0648 \u0622\u0628<\/td><td>\u0639\u062f\u0645 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0634\u06a9\u0645 \u062e\u0627\u0644\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2063\" class=\"ninja_table_row_3 nt_row_id_2063\">\n            <td>\u0627\u0645\u06af\u0627 \u06f3<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0627\u0647\u0627\u0631 \u06cc\u0627 \u0634\u0627\u0645<\/td><td>\u06f1 \u062a\u0627 \u06f2 \u06a9\u067e\u0633\u0648\u0644 \u062f\u0631 \u0631\u0648\u0632<\/td><td>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc<\/td><td>\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062d\u0633\u0627\u0633 \u0637\u0639\u0645 \u0645\u0627\u0647\u06cc<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%86%D9%87_%DA%A9%D9%86%DB%8C%D9%85_%D8%AA%D8%A7_%D9%85%DA%A9%D9%85%D9%84_%D9%88%D8%A7%D9%82%D8%B9%D8%A7_%D8%A7%D8%AB%D8%B1_%D8%AF%D8%A7%D8%B4%D8%AA%D9%87_%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0686\u0647 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0645\u06a9\u0645\u0644 \u0648\u0627\u0642\u0639\u0627 \u0627\u062b\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37015\" aria-describedby=\"caption-attachment-37015\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37015 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/effective-supplement-use-for-beginners.jpg\" alt=\"\u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/effective-supplement-use-for-beginners.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/effective-supplement-use-for-beginners-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/effective-supplement-use-for-beginners-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/effective-supplement-use-for-beginners-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37015\" class=\"wp-caption-text\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u062b\u0631\u0628\u062e\u0634 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0647 \u062f\u0631\u0633\u062a\u06cc \u0631\u0639\u0627\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0632\u0645\u0627\u0646\u06cc \u0627\u062b\u0631\u0628\u062e\u0634 \u062e\u0648\u0627\u0647\u0646\u062f \u0628\u0648\u062f \u06a9\u0647 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u200c\u062f\u0631\u0633\u062a\u06cc \u0686\u06cc\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f. \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u0632\u06cc\u0631\u060c \u0646\u062a\u06cc\u062c\u0647\u200c\u0627\u06cc \u062c\u0632 \u0647\u062f\u0631 \u0631\u0641\u062a\u0646 \u0648\u0642\u062a \u0648 \u0633\u0631\u0645\u0627\u06cc\u0647 \u0634\u0645\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%DA%A9%D8%A7%D9%81%DB%8C_%D9%88_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span>\u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0647\u0645 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0634\u0648\u0646\u062f. <strong>\u0633\u0641\u0631\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0633\u062a<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D9%86%D8%A7%D9%85%D9%87_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C_%D9%85%D9%86%D8%B8%D9%85\"><\/span>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0639\u0636\u0644\u0647 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062d\u0631\u06a9 (\u0641\u0634\u0627\u0631 \u0648\u0632\u0646\u0647) \u0627\u0633\u062a<\/strong>. \u0628\u062f\u0648\u0646 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0644 \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0647\u06cc\u0686 \u062c\u0627\u062f\u0648\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0646\u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%A8%D8%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D9%88_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%D9%86%D8%B8%D9%85\"><\/span>\u062e\u0648\u0627\u0628\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u062a\u0631\u0645\u06cc\u0645 \u0634\u062f\u0647 \u0648 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <strong>\u062d\u062f\u0627\u0642\u0644 \u06f7 \u062a\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647 \u0648 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/strong> \u0634\u0631\u0637 \u0627\u0635\u0644\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0633\u062a. \u0634\u0646\u0627\u062e\u062a <a href=\"https:\/\/www.mofidteb.com\/blog\/bodybuilding-supplement-combination\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0648 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631\u06cc \u0645\u06cc\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D9%87%D8%AF%D9%81_%D9%88_%D8%A8%D9%88%D8%AF%D8%AC%D9%87\"><\/span>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648 \u0628\u0648\u062f\u062c\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37062\" aria-describedby=\"caption-attachment-37062\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37062 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-bodybuilding-supplements-by-goal-1.jpg\" alt=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648 \u0628\u0648\u062f\u062c\u0647\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-bodybuilding-supplements-by-goal-1.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-bodybuilding-supplements-by-goal-1-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-bodybuilding-supplements-by-goal-1-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-bodybuilding-supplements-by-goal-1-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37062\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0633\u06cc\u0631 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0628\u0648\u062f\u0647 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u0686\u0647 \u0645\u06a9\u0645\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627\u0633\u062a\u060c \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0633\u0647 \u0648\u0636\u0639\u06cc\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81_%D8%B4%D9%85%D8%A7_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%88_%D8%AD%D8%AC%D9%85_%D8%A7%D9%88%D9%84%DB%8C%D9%87_%D8%A7%D8%B3%D8%AA\"><\/span>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u0645 \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u06a9\u0645\u200c\u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0642\u0635\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c <strong>\u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc + \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%87%D8%AF%D9%81_%D8%B4%D9%85%D8%A7_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A7%D9%82%D8%AA%D8%B5%D8%A7%D8%AF%DB%8C_%D9%88_%DA%A9%D9%85%E2%80%8C%D9%87%D8%B2%DB%8C%D9%86%D9%87_%D8%A7%D8%B3%D8%AA\"><\/span>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0634\u0631\u0648\u0639 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u06af\u0631\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u062e\u0627\u0631\u062c\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u0631\u0633\u06cc \u0645\u0634\u062e\u0635\u0627\u062a \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/www.mofidteb.com\/blog\/iranian-sport-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/a> \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u0647\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u062d\u0635\u0648\u0644\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0628\u0647\u062f\u0627\u0634\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. <strong>\u062f\u0631 \u0628\u0648\u062f\u062c\u0647 \u062e\u06cc\u0644\u06cc \u0645\u062d\u062f\u0648\u062f\u060c \u0641\u0642\u0637 \u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a<\/strong>.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B5%D8%B1%D9%81%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D8%AF%D9%81_%D9%81%D9%82%D8%B7_%D8%AC%D8%A8%D8%B1%D8%A7%D9%86_%D8%B6%D8%B9%D9%81_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87%E2%80%8C%D8%A7%DB%8C\"><\/span>\u0635\u0631\u0641\u0627 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641 \u0641\u0642\u0637 \u062c\u0628\u0631\u0627\u0646 \u0636\u0639\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0641\u0642\u0637 <strong>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong> \u0627\u0633\u062a\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<div id=\"footable_parent_37012\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"37012\" data-filter-delay=\"1000\" aria-label=\"\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u0631\u0641\u0639 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\"            id=\"footable_37012\"\n           data-unique_identifier=\"ninja_table_unique_id_2385483043_37012\"\n           class=\" foo-table ninja_footable foo_table_37012 ninja_table_unique_id_2385483043_37012 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0647\u062f\u0641_\u06a9\u0627\u0631\u0628\u0631 \">\u0647\u062f\u0641 \u06a9\u0627\u0631\u0628\u0631<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u06a9\u0645\u0644_\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc_\u0627\u0648\u0644 \">\u0645\u06a9\u0645\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0627\u0648\u0644<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0645\u06a9\u0645\u0644_\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc_\u062f\u0648\u0645 \">\u0645\u06a9\u0645\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u062f\u0648\u0645<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0645\u06a9\u0645\u0644_\u0647\u0627\u06cc_\u06a9\u0645_\u0627\u0648\u0644\u0648\u06cc\u062a \">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0627\u0648\u0644\u0648\u06cc\u062a<\/th><th scope=\"col\"  class=\"ninja_column_4 ninja_clmn_nm_\u062a\u0648\u0636\u06cc\u062d_\u06a9\u0648\u062a\u0627\u0647 \">\u062a\u0648\u0636\u06cc\u062d \u06a9\u0648\u062a\u0627\u0647<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2064\" class=\"ninja_table_row_0 nt_row_id_2064\">\n            <td>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062d\u062c\u0645<\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>BCAA \u0648 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/td><td>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a<\/td>        <\/tr>\n            <tr data-row_id=\"2065\" class=\"ninja_table_row_1 nt_row_id_2065\">\n            <td>\u062e\u0631\u06cc\u062f \u0627\u0642\u062a\u0635\u0627\u062f\u06cc<\/td><td>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u067e\u0648\u062f\u0631 \u0648\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc<\/td><td>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0645\u067e \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632<\/td><td>\u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0628\u0627\u0632\u062f\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0632\u06cc\u0646\u0647 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2066\" class=\"ninja_table_row_2 nt_row_id_2066\">\n            <td>\u062c\u0628\u0631\u0627\u0646 \u0636\u0639\u0641 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc<\/td><td>\u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648\u0631\u0632\u0634\u06cc<\/td><td>\u0627\u0645\u06af\u0627 \u06f3<\/td><td>HMB \u0648 \u0622\u0631\u0698\u0646\u06cc\u0646<\/td><td>\u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0648 \u062c\u0628\u0631\u0627\u0646 \u06a9\u0633\u0631 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc <strong>\u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong>\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062e\u0631\u06cc\u062f \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc\u060c <strong>\u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (\u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646) \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong>\u060c \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0637\u0647 \u0634\u0631\u0648\u0639 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0639\u0644\u06cc\u060c \u0628\u0648\u062f\u062c\u0647 \u0645\u0627\u0644\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u0645\u0631\u062c\u0639 \u062e\u0631\u06cc\u062f\u06cc \u0645\u0637\u0645\u0626\u0646 \u0648 \u0645\u0639\u062a\u0628\u0631 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627\u0647\u0627 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u062e\u0631\u06cc\u062f\u06cc \u0627\u06cc\u0645\u0646 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/uk.kineticasports.com\/blogs\/news\/top-10-sport-supplements-every-gym-beginner-needs\" target=\"_blank\" rel=\"nofollow noopener\">top-10-sport-supplements-every-gym-beginner-needs<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/supplements-for-muscle-gain\" target=\"_blank\" rel=\"nofollow noopener\">supplements-for-muscle-gain<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.kaged.com\/blogs\/supplementation\/best-supplements-for-beginners?srsltid=AfmBOopR-R6BVYtoyrq4_TVMN4hwuQ6iYWxdmNjqCvFfpW395Oc-A07q\" target=\"_blank\" rel=\"nofollow noopener\">best-supplements-for-beginners<\/a><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/healthplusnigeria.com\/blogs\/blog-articles\/beginner-bodybuilding-sup\" target=\"_blank\" rel=\"nofollow noopener\">beginner-bodybuilding-sup<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%AF%D8%B1_%D8%B4%D8%B1%D9%88%D8%B9_%DA%A9%D8%A7%D8%B1_%D8%A7%D9%84%D8%B2%D8%A7%D9%85%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0627\u0631 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631\u060c \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u0647\u06cc\u0686 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C%D8%A7%D9%86_%DA%86%D9%87_%D9%85%D9%88%D9%82%D8%B9_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u062f\u0627\u0642\u0644 \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0648 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0641\u0634\u0627\u0631 \u0648\u0632\u0646\u0647\u200c\u0647\u0627\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%DA%A9%D9%84%DB%8C%D9%88%DB%8C_%D8%AF%D8%B1_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0628\u0627 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062f\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0647\u06cc\u0686 \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u062f. \u062a\u0646\u0647\u0627 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D9%81%D8%B1%D8%AF_%D9%85%D8%A8%D8%AA%D8%AF%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0641\u0631\u062f \u0645\u0628\u062a\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0641\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0644\u0627\u063a\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0634\u062f\u06cc\u062f\u0627\u064b \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u062f\u0627\u0631\u062f\u060c \u06af\u06cc\u0646\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062c\u0647\u062a \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%86%D9%86%D8%AF_%D9%85%DA%A9%D9%85%D9%84_%D8%B1%D8%A7_%D9%87%D9%85%E2%80%8C%D8%B2%D9%85%D8%A7%D9%86_%D8%AF%D8%B1_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062f\u0631 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u0647 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062a\u062f\u0627\u062e\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 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