{"id":37023,"date":"2026-09-13T13:09:28","date_gmt":"2026-09-13T09:39:28","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=37023"},"modified":"2026-09-15T12:56:21","modified_gmt":"2026-09-15T09:26:21","slug":"creatine-for-skinny-people","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/creatine-for-skinny-people\/","title":{"rendered":"\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u061b \u0641\u0648\u0627\u06cc\u062f\u060c \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0644\u0627\u063a\u0631 \u06cc\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0648\u062f \u0628\u0647 \u0645\u0633\u06cc\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 <strong>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631. \u062f\u0631 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0648 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0631\u0639\u0627\u06cc\u062a \u0627\u0635\u0648\u0644 \u067e\u0627\u06cc\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u060c \u0627\u062b\u0631 \u0645\u0644\u0645\u0648\u0633\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u06af\u0631 \u0642\u0635\u062f \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0631\u0633\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/www.mofidteb.com\/category\/898\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0642\u0633\u0637\u06cc<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0627\u0645\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u0633\u0627\u062e\u062a \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u0638\u0631\u0641\u06cc\u062a \u06a9\u0627\u0631\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u067e\u0627\u0633\u062e \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u06a9\u0647 \u0622\u06cc\u0627 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a \u06cc\u0627 \u062e\u06cc\u0631<\/strong>\u060c \u0628\u0633\u062a\u06af\u06cc \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0632\u0645\u0627\u0646\u06cc \u0646\u062a\u0627\u06cc\u062c \u0645\u062b\u0628\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646<\/strong>: \u0641\u0631\u062f \u0646\u0628\u0627\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc\u060c \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062e\u0627\u0635 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0635\u0648\u0644\u06cc<\/strong>: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627\u06cc\u062f \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u0646\u0638\u0645<\/strong>: \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0628\u0627 \u0648\u0632\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0631\u0639\u0627\u06cc\u062a \u062f\u0648\u0632 \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u062c\u0627\u0632\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0641\u0642\u0637 \u0641\u0634\u0627\u0631 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0646\u062a\u0638\u0627\u0631 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647<\/strong>: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0628\u062f\u0648\u0646 \u0632\u062d\u0645\u062a \u06cc\u0627 \u0686\u0631\u0628\u06cc\u200c\u0633\u0627\u0632\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062e\u0648\u062f\u060c \u0627\u0645\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0627\u0642\u0633\u0627\u0637\u06cc \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u062f\u0631 \u0645\u0641\u06cc\u062f \u0637\u0628 \u0641\u0631\u0627\u0647\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062e\u0627\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc\u060c \u0645\u0633\u06cc\u0631 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%DA%86%D9%87_%D9%81%D9%88%D8%A7%DB%8C%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0686\u0647 \u0641\u0648\u0627\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37036\" aria-describedby=\"caption-attachment-37036\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37036 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-benefits-for-skinny-people.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648 \u06a9\u0645\u200c\u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-benefits-for-skinny-people.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-benefits-for-skinny-people-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-benefits-for-skinny-people-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-benefits-for-skinny-people-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37036\" class=\"wp-caption-text\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647<strong> \u0641\u0648\u0627\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u0646\u062f. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%85%DA%A9_%D8%A8%D9%87_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%DB%8C\"><\/span>\u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0634 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u0646\u0631\u0698\u06cc \u0641\u0633\u0641\u0627\u0698\u0646 (ATP) \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0633\u0641\u0648\u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u060c \u06a9\u0648\u062a\u0627\u0647 \u0648 \u067e\u0631\u0641\u0634\u0627\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633 \u0633\u06cc\u0646\u0647 \u06cc\u0627 \u0627\u0633\u06a9\u0648\u0627\u062a\u060c \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0633\u0644\u0648\u0644 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u062a\u0648\u0627\u0646 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u0633\u062a\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f\u060c \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0647\u062a\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%85%D8%A7%DB%8C%D8%AA_%D8%A7%D8%B2_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%AD%D8%AC%D9%85_%D9%88_%D8%AA%D9%88%D8%AF%D9%87_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C\"><\/span>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0646\u062a\u06cc\u062c\u0647 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u06cc\u0637 \u0633\u0644\u0648\u0644\u06cc \u0645\u0633\u0627\u0639\u062f\u060c \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0633\u0627\u0632\u06cc \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 (\u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc)\u060c \u0633\u0627\u062e\u062a\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D8%A7%D9%88%D9%84%DB%8C%D9%87_%D8%A8%D9%87%E2%80%8C%D8%AF%D9%84%DB%8C%D9%84_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D8%A2%D8%A8_%D8%AF%D8%A7%D8%AE%D9%84_%D8%B9%D8%B6%D9%84%D9%87\"><\/span>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0648 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0631\u0627\u06cc\u062c \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c <strong>\u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631\u0648\u0646\u200c\u0633\u0644\u0648\u0644\u06cc (Intracellular Hydration)<\/strong> \u0627\u0633\u062a. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u0645\u0632\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0648\u0644\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0622\u0628 \u0631\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0634\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0639\u0636\u0644\u0627\u062a \u067e\u0631\u062a\u0631 \u0648 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0638\u0627\u0647\u0631\u06cc \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0633\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D8%A8%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DB%8C%D8%B9%D9%86%DB%8C_%DA%86%D8%A7%D9%82_%D8%B4%D8%AF%D9%86%D8%9F\"><\/span>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0639\u0646\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37038\" aria-describedby=\"caption-attachment-37038\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37038 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-weight-gain-vs-fat-gain.jpg\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0686\u0627\u0642 \u0634\u062f\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-weight-gain-vs-fat-gain.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-weight-gain-vs-fat-gain-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-weight-gain-vs-fat-gain-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/creatine-weight-gain-vs-fat-gain-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37038\" class=\"wp-caption-text\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0641\u0627\u0642\u062f \u06a9\u0627\u0644\u0631\u06cc \u06cc\u0627 \u0686\u0631\u0628\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06a9\u0627\u0630\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062e\u06cc\u0631! \u0645\u0635\u0631\u0641<strong> \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc<\/strong> \u0628\u0647 \u0645\u0639\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0647\u06cc\u0686 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0642\u0646\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0646\u0647 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648! \u0627\u06af\u0631 \u062f\u0631 \u0634\u0631\u0648\u0639 \u0645\u0633\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f <a href=\"https:\/\/www.mofidteb.com\/blog\/iranian-bodybuilding-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc<\/strong><\/a> \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0645\u06a9\u0627\u0646\u06cc\u0632\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u060c \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062c\u0632\u06cc\u06cc\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062a\u0641\u06a9\u06cc\u06a9 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\"><div id=\"footable_parent_37028\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"37028\" data-filter-delay=\"1000\" aria-label=\"\u062a\u0641\u0627\u0648\u062a \u0627\u0646\u0648\u0627\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\"            id=\"footable_37028\"\n           data-unique_identifier=\"ninja_table_unique_id_2005024882_37028\"\n           class=\" foo-table ninja_footable foo_table_37028 ninja_table_unique_id_2005024882_37028 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0648\u0639_\u0627\u0641\u0632\u0627\u06cc\u0634_\u0648\u0632\u0646 \">\u0646\u0648\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0639\u0644\u062a_\u0627\u0635\u0644\u06cc \">\u0639\u0644\u062a \u0627\u0635\u0644\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0622\u06cc\u0627_\u0628\u0647_\u06a9\u0631\u0627\u062a\u06cc\u0646_\u0645\u0631\u0628\u0648\u0637_\u0627\u0633\u062a\u061f \">\u0622\u06cc\u0627 \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a\u061f<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u062a\u0648\u0636\u06cc\u062d_\u0628\u0631\u0627\u06cc_\u0627\u0641\u0631\u0627\u062f_\u0644\u0627\u063a\u0631 \">\u062a\u0648\u0636\u06cc\u062d \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2067\" class=\"ninja_table_row_0 nt_row_id_2067\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0639\u0636\u0644\u0647<\/td><td>\u06a9\u0634\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0622\u0628 \u0628\u0647 \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td>\u0628\u0644\u0647 (\u06a9\u0627\u0645\u0644\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645)<\/td><td>\u0628\u0627\u0639\u062b \u062d\u062c\u0645\u200c\u062f\u0647\u06cc \u0638\u0627\u0647\u0631\u06cc \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2068\" class=\"ninja_table_row_1 nt_row_id_2068\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td>\u0647\u0627\u06cc\u067e\u0631\u062a\u0631\u0648\u0641\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u0628\u0644\u0647 (\u063a\u06cc\u0631\u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u062a\u0645\u0631\u06cc\u0646)<\/td><td>\u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2069\" class=\"ninja_table_row_2 nt_row_id_2069\">\n            <td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646<\/td><td>\u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u0631 \u0645\u0635\u0631\u0641<\/td><td>\u062e\u06cc\u0631 (\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0646\u062f\u0627\u0631\u062f)<\/td><td>\u062a\u0646\u0647\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u067e\u0631\u062e\u0648\u0631\u06cc \u0634\u062f\u06cc\u062f \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u0628\u0637\u06cc \u0628\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0646\u062f\u0627\u0631\u062f.<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DA%86%D9%86%D8%AF_%DA%A9%DB%8C%D9%84%D9%88_%D9%88%D8%B2%D9%86_%D9%85%DB%8C%D8%AF%D9%87%D8%AF%D8%9F\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u0648\u0632\u0646 \u0645\u06cc\u062f\u0647\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0648\u0627\u0644\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0642\u0648\u0637\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0642\u06cc\u0642\u0627 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0647 \u0648\u0632\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0627\u0633\u062e \u0634\u0641\u0627\u0641 \u0648 \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0639\u062f\u062f \u062b\u0627\u0628\u062a\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. <strong>\u0645\u06cc\u0632\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646<\/strong> \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0698\u0646\u062a\u06cc\u06a9\u060c \u0645\u06cc\u0632\u0627\u0646 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0648\u0644\u06cc\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u0645\u0635\u0631\u0641 (\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f) \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0646 \u06f1 \u062a\u0627 \u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u062f. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0648\u0644\u06cc\u0647 \u0639\u0645\u062f\u062a\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631\u0648\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0627\u0644\u0635 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc \u0641\u0631\u0627\u06cc\u0646\u062f\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0637\u06cc \u0686\u0646\u062f \u0645\u0627\u0647 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 <strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc<\/strong>\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0648\u0632\u0646\u200c\u06af\u06cc\u0631\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-without-exercise\/\" target=\"_blank\" rel=\"noopener\"><strong>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634<\/strong><\/a> \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0646\u06cc\u0633\u062a \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0646\u062a\u0627\u06cc\u062c \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37032\" aria-describedby=\"caption-attachment-37032\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37032 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/how-to-take-creatine-for-skinny-people.jpg\" alt=\"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/how-to-take-creatine-for-skinny-people.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/how-to-take-creatine-for-skinny-people-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/how-to-take-creatine-for-skinny-people-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/how-to-take-creatine-for-skinny-people-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37032\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u062a\u0641\u0627\u0648\u062a \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u0647\u0645 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0648 \u067e\u0627\u06cc\u0647<strong> \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u062a\u0641\u0627\u0648\u062a \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u062e\u0627\u0635\u06cc \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062c\u0632\u0626\u06cc\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D9%85%D8%B9%D9%85%D9%88%D9%84_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u062f\u0648\u0632 \u0645\u0639\u0645\u0648\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0648\u0632 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0648 \u062b\u0628\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u060c <strong>\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> (\u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u067e\u06cc\u0645\u0627\u0646\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f) \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0686\u0646\u062f \u0647\u0641\u062a\u0647\u060c \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0647 \u0633\u0637\u062d \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f. \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 (\u062e\u0627\u0631\u062c \u0627\u0632 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc) \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u0627\u0632\u0627\u062f \u0622\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u062f\u0631\u0627\u0631 \u062f\u0641\u0639 \u0634\u062f\u0647 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0641\u0634\u0627\u0631 \u0628\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0648\u062f.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0647\u0634\u062f\u0627\u0631 \u0645\u0647\u0645<\/strong>: \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062f\u0642\u06cc\u0642 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc\u060c \u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644 \u0648 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u06a9\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062f\u0627\u0634\u062a\u0646 \u0647\u0631\u06af\u0648\u0646\u0647 \u0633\u0627\u0628\u0642\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc\u060c \u06a9\u0628\u062f\u06cc \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%A7%D8%B2_%D8%A8%D8%A7%D8%B1%DA%AF%DB%8C%D8%B1%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%9B_%D9%84%D8%A7%D8%B2%D9%85_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%86%D9%87%D8%9F\"><\/span>\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646\u061b \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06cc\u0627 \u0646\u0647\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u0635\u0631\u0641 <strong>\u06f2\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 <\/strong>(\u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u062f\u0647 \u0628\u0647 \u06f4 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc)<strong> \u0628\u0647 \u0645\u062f\u062a \u06f5 \u062a\u0627 \u06f7 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a. \u0647\u062f\u0641 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u0634\u0628\u0627\u0639 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/creatine-loading-phase\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0648\u0639\u062f\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u06cc \u06a9\u0647 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0645\u0635\u0631\u0641 \u06f2\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0686\u0627\u0631 \u0646\u0641\u062e \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061b \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0647 \u0638\u0631\u0641 \u06f3 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0633\u0637\u062d \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u0631\u0633\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0648\u06a9 \u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%A7%D8%B2_%D9%86%DA%AF%D9%87%D8%AF%D8%A7%D8%B1%DB%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u0641\u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc (\u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u0631\u0648\u0639 \u0628\u0627 \u062f\u0648\u0632 \u062b\u0627\u0628\u062a) \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u0634\u0628\u0627\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0639\u0636\u0644\u0627\u062a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0648 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c <strong>\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37034\" aria-describedby=\"caption-attachment-37034\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37034 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-time-to-take-creatine-for-skinny-people.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-time-to-take-creatine-for-skinny-people.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-time-to-take-creatine-for-skinny-people-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-time-to-take-creatine-for-skinny-people-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-time-to-take-creatine-for-skinny-people-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37034\" class=\"wp-caption-text\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062f\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0622\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06cc\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a> \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0635\u0644 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0627\u0647\u0645\u06cc\u062a \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c <strong>\u062f\u0648 \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641<\/strong> \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>: \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a) \u06a9\u0647 \u062c\u0630\u0628 \u0633\u0644\u0648\u0644\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li><strong>\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u062f\u0631\u06a9\u0644 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86%D8%8C_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%B1%D8%A7_%D8%A8%D8%A7_%DA%86%D9%87_%DA%86%DB%8C%D8%B2%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc<\/strong> (\u0645\u0627\u0646\u0646\u062f \u0622\u0628\u0645\u06cc\u0648\u0647 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631) \u0628\u0627\u0639\u062b \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0648 \u0628\u0647\u062a\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0622\u0628 \u06a9\u0627\u0641\u06cc (\u062d\u062f\u0627\u0642\u0644 \u06f8 \u062a\u0627 \u06f1\u06f0 \u0644\u06cc\u0648\u0627\u0646) \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062f\u0627\u063a \u06cc\u0627 \u0627\u0633\u06cc\u062f\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0622\u06af\u0627\u0647\u06cc \u067e\u0631\u0647\u06cc\u0632 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0645\u062d\u0635\u0648\u0644 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u062f\u0631 \u0641\u06a9\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0637\u0627\u0644\u0628 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/alternative-to-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0635\u0631\u0641 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0634\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div id=\"footable_parent_37029\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"37029\" data-filter-delay=\"1000\" aria-label=\"\u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\"            id=\"footable_37029\"\n           data-unique_identifier=\"ninja_table_unique_id_1192851663_37029\"\n           class=\" foo-table ninja_footable foo_table_37029 ninja_table_unique_id_1192851663_37029 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0631\u0648\u0634_\u0645\u0635\u0631\u0641 \">\u0631\u0648\u0634 \u0645\u0635\u0631\u0641<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u0646\u0627\u0633\u0628_\u0628\u0631\u0627\u06cc_\u0686\u0647_\u06a9\u0633\u06cc\u061f \">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u06cc\u061f<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0645\u0632\u06cc\u062a_\u0627\u0635\u0644\u06cc \">\u0645\u0632\u06cc\u062a \u0627\u0635\u0644\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u0627\u062d\u062a\u06cc\u0627\u0637\u06cc \">\u0646\u06a9\u062a\u0647 \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2070\" class=\"ninja_table_row_0 nt_row_id_2070\">\n            <td>\u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062b\u0627\u0628\u062a (\u06f3-\u06f5 \u06af\u0631\u0645)<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u0648 \u0627\u0641\u0631\u0627\u062f \u0635\u0628\u0648\u0631<\/td><td>\u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/td><td>\u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u0634\u0628\u0627\u0639 \u06a9\u0627\u0645\u0644 \u06f3 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2071\" class=\"ninja_table_row_1 nt_row_id_2071\">\n            <td>\u0628\u0627\u0631\u06af\u06cc\u0631\u06cc + \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f<\/td><td>\u0627\u0634\u0628\u0627\u0639 \u0630\u062e\u0627\u06cc\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0638\u0631\u0641 \u06f5 \u062a\u0627 \u06f7 \u0631\u0648\u0632<\/td><td>\u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0646\u0641\u062e \u06cc\u0627 \u06a9\u0627\u0645\u067e\u06a9\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"2072\" class=\"ninja_table_row_2 nt_row_id_2072\">\n            <td>\u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/td><td>\u062a\u062d\u0645\u0644 \u0628\u0647\u062a\u0631 \u0648 \u062c\u0630\u0628 \u0645\u0637\u0644\u0648\u0628\u200c\u062a\u0631<\/td><td>\u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f.<\/td>        <\/tr>\n            <tr data-row_id=\"2073\" class=\"ninja_table_row_3 nt_row_id_2073\">\n            <td>\u0645\u0635\u0631\u0641 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0646\u0638\u0645<\/td><td>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0646\u062c\u0631\u0647 \u0622\u0646\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639<\/td><td>\u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0633\u062a.<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%DA%A9%D8%AF%D8%A7%D9%85_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37033\" aria-describedby=\"caption-attachment-37033\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37033 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-creatine-for-weight-gain.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-creatine-for-weight-gain.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-creatine-for-weight-gain-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-creatine-for-weight-gain-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-creatine-for-weight-gain-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37033\" class=\"wp-caption-text\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0628\u0648\u062f\u062c\u0647 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0645\u062c\u0648\u0632 \u0642\u0627\u0646\u0648\u0646\u06cc \u0631\u0627 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0639\u0628\u0627\u0631\u062a <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u0628\u0631\u0627\u06cc \u0647\u0631 \u0634\u062e\u0635 \u0645\u0641\u0647\u0648\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u062d\u0645\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0645\u06cc\u0632\u0627\u0646 \u0628\u0648\u062f\u062c\u0647\u060c \u0645\u0634\u062e\u0635 \u0628\u0648\u062f\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0635\u0648\u0644 \u0648 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0647\u0627\u06cc\u06cc \u0645\u06a9\u0645\u0644 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0645\u062f\u0646\u0638\u0631 \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u00a0<a href=\"https:\/\/www.mofidteb.com\/blog\/best-creatine-pharmacy\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0627\u06cc<\/strong><\/a> \u0631\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA%D8%9B_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D8%B1%D8%A7%DB%8C%D8%AC_%D9%88_%D9%BE%D8%B1%D8%B4%D9%88%D8%A7%D9%87%D8%AF\"><\/span>\u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0627\u06cc\u062c \u0648 \u067e\u0631\u0634\u0648\u0627\u0647\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0647\u0633\u062a\u06cc\u062f\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635 (\u062a\u06a9\u200c\u0622\u0628) \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a. \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0641\u0631\u0645 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062e\u0644\u0648\u0635\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062e\u0631\u0648\u062c\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0627\u0633\u062e\u200c\u062f\u0647\u06cc \u0631\u0627 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u062f. \u0628\u0627\u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u0641\u0627\u0641 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 <a href=\"https:\/\/www.mofidteb.com\/category\/924\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D9%85%D9%88%D9%86%D9%88%D9%87%DB%8C%D8%AF%D8%B1%D8%A7%D8%AA\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D9%BE%D8%B1_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C%D8%9B_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0633\u0648\u067e\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc\u061b \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0631\u062e\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0631\u06a9 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc (Super Creatine) \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0634\u0627\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA)\u060c \u0628\u062a\u0627\u0622\u0644\u0627\u0646\u06cc\u0646 \u06cc\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0641\u0631\u0645\u0648\u0644 \u0645\u06a9\u0645\u0644 \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u0645\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0686\u06a9 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0639\u062f\u0645 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/925\/%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86-%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc<\/strong><\/a> \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u06cc\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0639\u062a\u0628\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0627\u0635\u0627\u0644\u062a \u06a9\u0627\u0644\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B9%DB%8C%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%85%D9%86%D8%A7%D8%B3%D8%A8_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1\"><\/span>\u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37035\" aria-describedby=\"caption-attachment-37035\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37035 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-creatine-for-skinny-people.jpg\" alt=\"\u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-creatine-for-skinny-people.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-creatine-for-skinny-people-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-creatine-for-skinny-people-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/choosing-creatine-for-skinny-people-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37035\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u06cc\u0645\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0646\u0648\u0639 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0646\u06cc\u0632\u0647 \u0628\u0627 \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0635\u0627\u0644\u062a \u0645\u062d\u0635\u0648\u0644 \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 <strong>\u0645\u06a9\u0645\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u06a9\u0647 \u0627\u06cc\u0645\u0646 \u0648 \u0627\u062b\u0631\u0628\u062e\u0634 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0645\u062f \u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f:<\/p>\n<ol style=\"text-align: justify;\">\n<li><strong>\u0646\u0648\u0639 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646<\/strong>: \u062a\u0631\u062c\u06cc\u062d\u0627 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0646\u06cc\u0632\u0647 (\u062c\u0647\u062a \u062d\u0644\u0627\u0644\u06cc\u062a \u0628\u0647\u062a\u0631) \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0634\u0641\u0627\u0641\u06cc\u062a \u0628\u0631\u0686\u0633\u0628<\/strong>: \u0645\u0642\u062f\u0627\u0631 \u062f\u0642\u06cc\u0642 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af (\u0645\u0639\u0645\u0648\u0644\u0627 \u06f5 \u06af\u0631\u0645) \u0642\u06cc\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u062f\u0627\u0634\u062a\u0646 \u0645\u062c\u0648\u0632\u0647\u0627\u06cc \u0642\u0627\u0646\u0648\u0646\u06cc<\/strong>: \u0645\u062d\u0635\u0648\u0644 \u062f\u0627\u0631\u0627\u06cc \u0633\u06cc\u0628 \u0633\u0644\u0627\u0645\u062a\u060c \u06a9\u062f IRC \u0648 \u0645\u062c\u0648\u0632 \u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u0646\u0627\u0634\u0646\u0627\u062e\u062a\u0647<\/strong>: \u0627\u0632 \u062e\u0631\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0648\u0632 \u062f\u0642\u06cc\u0642 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u0627\u0645\u0634\u062e\u0635 \u0627\u0633\u062a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0628\u0648\u062f\u062c\u0647<\/strong>: \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0627\u0633\u062a\u061b \u0647\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0646\u062f\u0633\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0627\u0630\u0628 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li><strong>\u0627\u0635\u0627\u0644\u062a \u0641\u0631\u0648\u0634\u06af\u0627\u0647<\/strong>: \u062d\u062a\u0645\u0627 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0645\u0631\u0627\u06a9\u0632 \u0641\u0631\u0648\u0634 \u0645\u0639\u062a\u0628\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-supplements-for-beginners-bodybuilding-768x402.jpg\"\r\n                    alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0648 \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/best-supplements-for-beginners-bodybuilding\/\">\r\n                <span>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D9%85%D8%AD%D8%B5%D9%88%D9%84%D8%A7%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D9%BE%DB%8C%D8%B4%D9%86%D9%87%D8%A7%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1\"><\/span>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634\u060c \u0686\u0646\u062f \u0646\u0645\u0648\u0646\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645. \u0645\u0634\u062e\u0635\u0627\u062a \u0632\u06cc\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u062f\u0631\u062c\u200c\u0634\u062f\u0647 \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0633\u062a \u0648 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u0628\u0631\u0631\u0633\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0642\u06cc\u0645\u062a \u0631\u0648\u0632\u060c \u0645\u062c\u0648\u0632\u0647\u0627 \u0648 \u0645\u0648\u062c\u0648\u062f\u06cc \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 <strong>\u0686\u0647\u0627\u0631 \u0645\u062d\u0635\u0648\u0644 \u0645\u062d\u0628\u0648\u0628<\/strong> \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u062e\u0627\u0635 \u062e\u0648\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<div id=\"footable_parent_37030\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_2\" data-footable_id=\"37030\" data-filter-delay=\"1000\" aria-label=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\"            id=\"footable_37030\"\n           data-unique_identifier=\"ninja_table_unique_id_2132954951_37030\"\n           class=\" foo-table ninja_footable foo_table_37030 ninja_table_unique_id_2132954951_37030 ui table  ninja_search_right nt_type_legacy_table selectable striped vertical_centered  footable-paging-right ninja_table_search_disabled ninja_table_pro\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                            <col class=\"ninja_column_4 \">\n                            <col class=\"ninja_column_5 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0627\u0645_\u0645\u062d\u0635\u0648\u0644 \">\u0646\u0627\u0645 \u0645\u062d\u0635\u0648\u0644<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0646\u0648\u0639_\u06a9\u0631\u0627\u062a\u06cc\u0646_\u0641\u0631\u0645\u0648\u0644 \">\u0646\u0648\u0639 \u06a9\u0631\u0627\u062a\u06cc\u0646 \/ \u0641\u0631\u0645\u0648\u0644<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0648\u0632\u0646_\u0628\u0633\u062a\u0647_\u0628\u0646\u062f\u06cc \">\u0648\u0632\u0646 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0645\u0646\u0627\u0633\u0628_\u0628\u0631\u0627\u06cc_\u0686\u0647_\u0647\u062f\u0641\u06cc\u061f \">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0647\u062f\u0641\u06cc\u061f<\/th><th scope=\"col\"  class=\"ninja_column_4 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u0642\u0627\u0628\u0644_\u0628\u0631\u0631\u0633\u06cc_\u0642\u0628\u0644_\u0627\u0632_\u062e\u0631\u06cc\u062f \">\u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u0628\u0631\u0631\u0633\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f<\/th><th scope=\"col\"  class=\"ninja_column_5 ninja_clmn_nm_\u067e\u06cc\u0634\u0646\u0647\u0627\u062f_\u0645\u0635\u0631\u0641_\u06a9\u0646\u0646\u062f\u0647_\u0647\u062f\u0641 \">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0635\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u062f\u0641<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2074\" class=\"ninja_table_row_0 nt_row_id_2074\">\n            <td>\u067e\u0648\u062f\u0631 \u0633\u0648\u067e\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u067e\u06cc \u0627\u0646 \u0633\u06cc \u06a9\u0627\u0631\u0646<\/td><td>\u062a\u0631\u06a9\u06cc\u0628\u06cc (\u06a9\u0631\u0627\u062a\u06cc\u0646 + \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\u060c \u06a9\u0627\u0631\u0646\u06cc\u062a\u06cc\u0646 \u0648...)<\/td><td>\u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc<\/td><td>\u0628\u0631\u0631\u0633\u06cc \u0648\u062c\u0648\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645<\/td><td>\u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u062c\u0648\u06cc\u0627\u06cc \u0645\u06a9\u0645\u0644 \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"2075\" class=\"ninja_table_row_1 nt_row_id_2075\">\n            <td>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0622\u0631\u0645\u0633\u062a\u0631\u0627\u0646\u06af<\/td><td>\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635<\/td><td>\u06f5\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0630\u062e\u0627\u06cc\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc<\/td><td>\u0628\u0631\u0631\u0633\u06cc \u062e\u0644\u0648\u0635 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062d\u0644\u0627\u0644\u06cc\u062a<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0648\u0631\u0647 \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0627\u0631\u0646\u062f<\/td>        <\/tr>\n            <tr data-row_id=\"2076\" class=\"ninja_table_row_2 nt_row_id_2076\">\n            <td>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0646\u0648\u062a\u0631\u06cc\u0645\u062f<\/td><td>\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062e\u0627\u0644\u0635<\/td><td>\u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<\/td><td>\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627 \u0648 \u0627\u0635\u0627\u0644\u062a \u06a9\u062f<\/td><td>\u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u0646\u06cc\u0645\u0647\u200c\u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2077\" class=\"ninja_table_row_3 nt_row_id_2077\">\n            <td>\u067e\u0648\u062f\u0631 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0627\u0648\u0644\u062a\u0631\u0627 \u067e\u0627\u0648\u0631 \u067e\u06af\u0627\u0647<\/td><td>\u0645\u0648\u0646\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u06a9\u0631\u0648\u0646\u06cc\u0632\u0647<\/td><td>\u06f3\u06f0\u06f0 \u06af\u0631\u0645<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0648 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0633\u0644\u0648\u0644\u06cc<\/td><td>\u0628\u0631\u0631\u0633\u06cc \u0646\u062d\u0648\u0647 \u062d\u0644 \u0634\u062f\u0646 \u062f\u0631 \u0622\u0628<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u0645\u0639\u062a\u0628\u0631 \u0647\u0633\u062a\u0646\u062f<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0631\u0627\u062a\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u062f\u0646\u06cc \u0627\u0633\u062a. <strong>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0627\u0644\u0631\u06cc\u200c\u0632\u0627 \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0644\u0627\u063a\u0631\u06cc \u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0635\u0648\u0644\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0642\u062f\u0631\u062a\u06cc \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0648\u062c\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u067e\u0632\u0634\u06a9\u06cc\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11723027\/\" target=\"_blank\" rel=\"nofollow noopener\">Creatine Supplementation Beyond Athletics<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/17674-creatine\" target=\"_blank\" rel=\"nofollow noopener\">What is creatine<\/a><\/li>\n<li><a href=\"https:\/\/learn.athleanx.com\/articles\/complete-creatine-guide\" target=\"_blank\" rel=\"nofollow noopener\">complete-creatine-guide<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/types-of-creatine\" target=\"_blank\" rel=\"nofollow noopener\">types-of-creatine<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%D8%A8%D8%AF%D9%88%D9%86_%D9%88%D8%B1%D8%B2%D8%B4_%D9%87%D9%85_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%A7%D8%B2_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%A7%D9%82_%D8%B4%D8%AF%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642 \u0634\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062e\u06cc\u0631. \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0641\u0627\u0642\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u062f\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u0627\u0639\u062b \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u06cc\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062c\u0632\u06cc\u06cc \u0646\u06cc\u0632 \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u0627\u062b\u06cc\u0631 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0637\u0644\u0648\u0628 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%B1%DB%8C%D8%B2%D8%B4_%D9%85%D9%88_%D8%AF%D8%B1_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627\u0639\u062b \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0642\u0627\u0628\u0644 \u0627\u062a\u06a9\u0627 \u0648 \u0642\u0637\u0639\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0627 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u062f\u06cc\u0645\u06cc \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d DHT \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0639\u062f\u06cc \u0628\u0647 \u0627\u062b\u0628\u0627\u062a \u06a9\u0627\u0645\u0644 \u0646\u0631\u0633\u06cc\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0632\u0645\u06cc\u0646\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0637\u0627\u0633\u06cc \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0631\u0627 \u0645\u062f \u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%A8%D9%87_%DA%A9%D9%84%DB%8C%D9%87%E2%80%8C%D9%87%D8%A7_%D8%A2%D8%B3%DB%8C%D8%A8_%D9%85%DB%8C%E2%80%8C%D8%B2%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0628\u0647 \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0645\u06cc\u200c\u0632\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0647\u06cc\u0686\u200c\u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u062f\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f (\u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062a\u0639\u062f\u062f \u06a9\u0627\u0645\u0644\u0627 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%82%D8%AF%D8%B1_%D8%B7%D9%88%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D8%B4%D8%AF_%D8%AA%D8%A7_%D8%A7%D8%AB%D8%B1%D8%A7%D8%AA_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86_%D8%AF%D8%B1_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF_%D9%84%D8%A7%D8%BA%D8%B1_%D9%85%D8%B4%D8%AE%D8%B5_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0627\u062b\u0631\u0627\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0627\u0648\u0644\u06cc\u0647 (\u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0631 \u0639\u0636\u0644\u0647) \u0638\u0631\u0641 \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u062f\u0648\u0632 \u062b\u0627\u0628\u062a \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645\u060c \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062d\u062f\u0648\u062f \u06f3 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B3_%D8%A7%D8%B2_%D9%82%D8%B7%D8%B9_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86%D8%8C_%D9%88%D8%B2%D9%86_%D8%A7%D8%B6%D8%A7%D9%81%D9%87_%D8%B4%D8%AF%D9%87_%DA%A9%D9%85_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646\u060c \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u062e\u0634\u06cc \u0627\u0632 \u0648\u0632\u0646\u06cc \u06a9\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644\u06cc \u0628\u0648\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0633 \u0627\u0632 \u0642\u0637\u0639 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