{"id":37089,"date":"2026-09-30T11:35:08","date_gmt":"2026-09-30T08:05:08","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=37089"},"modified":"2026-09-30T11:35:08","modified_gmt":"2026-09-30T08:05:08","slug":"mass-gainer-vs-whey-protein","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/mass-gainer-vs-whey-protein\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u061b \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u060c <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc <\/strong>\u0627\u0648\u0644\u06cc\u0646 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0634\u06a9 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a. <strong>\u0645\u0633 \u06af\u06cc\u0646\u0631<\/strong> \u062c\u0632\u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0647\u0627\u0631\u062f\u06af\u06cc\u0646\u0631 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645\u060c \u0628\u0647\u062a\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06af\u0631 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc\u060c \u0647\u062f\u0641 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u062e\u0648\u062f\u0634 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0627\u0631\u0627\u0626\u0647 \u0646\u06a9\u0627\u062a \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u067e\u0631\u062f\u0627\u062e\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 <strong>\u062a\u0641\u0627\u0648\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u06a9\u0627\u0644\u0631\u06cc\u060c \u0647\u062f\u0641 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0647\u0645 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%DB%8C%DA%A9_%D9%86%DA%AF%D8%A7%D9%87\"><\/span>\u062a\u0641\u0627\u0648\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u06cc\u06a9 \u0646\u06af\u0627\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0642\u0628\u0644 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/category\/916\/%D9%85%DA%A9%D9%85%D9%84-%D9%85%D8%B3-mass\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u0633 \u06af\u06cc\u0646\u0631<\/strong><\/a> \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0628\u0627\u0628\u062a <strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u062e\u0648\u062f<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"footable_parent_37113\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"37113\" data-filter-delay=\"1000\" aria-label=\"\u062a\u0641\u0627\u0648\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\"            id=\"footable_37113\"\n           data-unique_identifier=\"ninja_table_unique_id_539742311_37113\"\n           class=\" foo-table ninja_footable foo_table_37113 ninja_table_unique_id_539742311_37113 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0648\u06cc\u0698\u06af\u06cc \">\u0648\u06cc\u0698\u06af\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646_\u0648\u06cc \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0645\u0633_\u06af\u06cc\u0646\u0631 \">\u0645\u0633 \u06af\u06cc\u0646\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2078\" class=\"ninja_table_row_0 nt_row_id_2078\">\n            <td>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td><td>\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0627\u0644\u0635 \u0648 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/td><td>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0648 \u062d\u062c\u0645\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639<\/td>        <\/tr>\n            <tr data-row_id=\"2079\" class=\"ninja_table_row_1 nt_row_id_2079\">\n            <td>\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td><td>\u06f1\u06f2\u06f0\u0627\u0644\u06cc\u06f1\u06f4\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f5\u06f0\u06f0 \u0627\u0644\u06cc\u06f1\u06f2\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0622\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2080\" class=\"ninja_table_row_2 nt_row_id_2080\">\n            <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f2\u06f0\u0627\u0644\u06cc\u06f3\u06f0 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0 \u0627\u0644\u06cc\u06f6\u06f0 \u06af\u0631\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2081\" class=\"ninja_table_row_3 nt_row_id_2081\">\n            <td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06f1 \u0627\u0644\u06cc \u06f3 \u06af\u0631\u0645<\/td><td>\u06f1\u06f0\u06f0 \u0627\u0644\u06cc \u06f2\u06f5\u06f0 \u06af\u0631\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2082\" class=\"ninja_table_row_4 nt_row_id_2082\">\n            <td>\u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u0646\u0627\u0633\u0628<\/td><td>\u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0646\u062f\u0648\u0645\u0648\u0631\u0641\u060c \u0645\u0633\u062a\u0639\u062f \u0686\u0627\u0642\u06cc \u0648 \u0645\u0632\u0648\u0645\u0648\u0631\u0641<\/td><td>\u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641 (\u0644\u0627\u063a\u0631 \u0648 \u062f\u06cc\u0631\u0631\u0634\u062f)\u060c \u0644\u0627\u063a\u0631\u0647\u0627\u06cc \u0633\u062e\u062a\u200c\u0648\u0632\u0646\u200c\u06af\u06cc\u0631 \u06cc\u0627 \u0647\u0627\u0631\u062f\u06af\u06cc\u0646\u0631<\/td>        <\/tr>\n            <tr data-row_id=\"2083\" class=\"ninja_table_row_5 nt_row_id_2083\">\n            <td>\u0631\u06cc\u0633\u06a9 \u0627\u0636\u0627\u0641\u0647\u200c \u0648\u0632\u0646<\/td><td>\u067e\u0627\u06cc\u06cc\u0646<\/td><td>\u0628\u0627\u0644\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%AF%D8%A7%D9%87%DB%8C_%DA%A9%D9%88%D8%AA%D8%A7%D9%87_%D8%A8%D9%87_%D9%85%D8%A7%D9%87%DB%8C%D8%AA_%D8%AF%D9%88_%D9%85%DA%A9%D9%85%D9%84\"><\/span>\u0646\u06af\u0627\u0647\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0645\u0627\u0647\u06cc\u062a \u062f\u0648 \u0645\u06a9\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 <strong>\u062a\u0641\u0627\u0648\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u0648\u06cc<\/strong>\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u0645 \u062f\u0631 \u0642\u0648\u0637\u06cc \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0686\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D9%87_%DA%A9%D8%A7%D8%B1%D8%A8%D8%B1%D8%AF%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37117\" aria-describedby=\"caption-attachment-37117\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37117 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-whey-protein-and-uses.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062f\u0627\u0631\u062f\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-whey-protein-and-uses.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-whey-protein-and-uses-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-whey-protein-and-uses-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/what-is-whey-protein-and-uses-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37117\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0644\u0628\u0646\u06cc \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06a9\u0627\u0631\u0628\u0631\u062f \u0627\u0635\u0644\u06cc \u0648\u06cc<\/strong>: \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u06a9\u0627\u0644\u0631\u06cc.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u06cc \u0646\u0648\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0644\u0628\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0634\u06cc\u0631 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0639\u062f \u0627\u0632 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0648 \u062e\u0634\u06a9\u200c \u06a9\u0631\u062f\u0646\u060c \u067e\u0648\u062f\u0631\u06cc \u0628\u0627 \u063a\u0644\u0638\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627 \u062f\u0631 \u062d\u062f\u0648\u062f \u06f7\u06f0 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631\u060c \u0628\u0631\u0627\u06cc <a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u0628\u0627 \u0633\u0647 \u0641\u0631\u0645 \u0627\u0635\u0644\u06cc \u0631\u0648\u0628\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/strong>: \u06f7\u06f0 \u0627\u0644\u06cc\u06f8\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0686\u0631\u0628\u06cc \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u06cc\u0632\u0648\u0644\u0647<\/strong>: \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647<\/strong>: \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u062c\u0630\u0628 \u0648 \u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0648\u06cc \u0627\u0632 \u0646\u0638\u0631 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0645\u0627\u0645 <strong>\u06f9 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0631\u0627 \u062f\u0627\u0631\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0622\u0646 <strong>\u063a\u0646\u06cc \u0628\u0648\u062f\u0646 \u0627\u0632 \u0644\u0648\u0633\u06cc\u0646<\/strong> \u0627\u0633\u062a\u061b \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u06a9\u0647 \u0645\u0633\u06cc\u0631 mTOR \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D8%B1%D8%A7_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0645\u0633 \u06af\u06cc\u0646\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0633 \u06af\u06cc\u0646\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0648 <a href=\"https:\/\/www.mofidteb.com\/blog\/best-weight-gain-muscle-building-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631<\/strong><\/a> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0648\u06cc \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u060c \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u062d\u0627\u0644\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0648 \u062e\u0648\u0631\u062f\u0646 \u0646\u0633\u0628\u062a\u0627 \u06a9\u0627\u0641\u06cc\u060c \u0647\u0646\u0648\u0632 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u06af\u06cc\u0646\u0631\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646<\/strong>: \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639\u060c \u0631\u0627\u06cc\u062c \u062f\u0631 \u0641\u0631\u0645\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0622\u0631\u062f \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0628\u0631\u0646\u062c<\/strong>: \u0647\u0636\u0645 \u06a9\u0646\u062f\u062a\u0631\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0647\u062a\u0631<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062f\u06a9\u0633\u062a\u0631\u0648\u0632<\/strong>: \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u06cc \u06af\u06cc\u0646\u0631<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc\u060c \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0633\u0644\u0648\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%A7%D8%B5%D9%84%DB%8C_%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1_%D9%88_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C\"><\/span>\u06f5 \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37121\" aria-describedby=\"caption-attachment-37121\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37121 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/five-differences-mass-gainer-whey-protein.jpg\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/five-differences-mass-gainer-whey-protein.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/five-differences-mass-gainer-whey-protein-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/five-differences-mass-gainer-whey-protein-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/five-differences-mass-gainer-whey-protein-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37121\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0645\u0633\u200c\u06af\u06cc\u0646\u0631\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u062b\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc\u060c \u0646\u0648\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06f5 \u0645\u0639\u06cc\u0627\u0631 \u0627\u0633\u0627\u0633\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0645\u0633 \u06af\u06cc\u0646\u0631.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D9%88_%D8%AF%D8%B1%D8%B4%D8%AA%E2%80%8C%D9%85%D8%BA%D8%B0%DB%8C%E2%80%8C%D9%87%D8%A7\"><\/span>\u06f1. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div id=\"footable_parent_37114\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"37114\" data-filter-delay=\"1000\" aria-label=\"\u06f5 \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0648 \u062f\u0631\u0634\u062a\u200c\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\"            id=\"footable_37114\"\n           data-unique_identifier=\"ninja_table_unique_id_1748903460_37114\"\n           class=\" foo-table ninja_footable foo_table_37114 ninja_table_unique_id_1748903460_37114 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u062a\u0631\u06a9\u06cc\u0628 \">\u062a\u0631\u06a9\u06cc\u0628<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646_\u0648\u06cc \">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0645\u0633_\u06af\u06cc\u0646\u0631 \">\u0645\u0633 \u06af\u06cc\u0646\u0631<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2084\" class=\"ninja_table_row_0 nt_row_id_2084\">\n            <td>\u0645\u0642\u062f\u0627\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<\/td><td>\u06f3\u06f0 \u06af\u0631\u0645<\/td><td>\u06f1\u06f5\u06f0 \u0627\u0644\u06cc \u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2085\" class=\"ninja_table_row_1 nt_row_id_2085\">\n            <td>\u06a9\u0627\u0644\u0631\u06cc<\/td><td>\u06f1\u06f2\u06f0 \u0627\u0644\u06cc \u06f1\u06f4\u06f0<\/td><td>\u06f5\u06f0\u06f0 \u0627\u0644\u06cc \u06f1\u06f2\u06f0\u06f0<\/td>        <\/tr>\n            <tr data-row_id=\"2086\" class=\"ninja_table_row_2 nt_row_id_2086\">\n            <td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f2\u06f0 \u0627\u0644\u06cc \u06f3\u06f0 \u06af\u0631\u0645<\/td><td>\u06f3\u06f0 \u0627\u0644\u06cc \u06f6\u06f0 \u06af\u0631\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2087\" class=\"ninja_table_row_3 nt_row_id_2087\">\n            <td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06f1 \u0627\u0644\u06cc \u06f3 \u06af\u0631\u0645<\/td><td>\u06f1\u06f0\u06f0 \u0627\u0644\u06cc \u06f2\u06f5\u06f0 \u06af\u0631\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2088\" class=\"ninja_table_row_4 nt_row_id_2088\">\n            <td>\u0686\u0631\u0628\u06cc<\/td><td>\u06f0.\u06f5 \u0627\u0644\u06cc \u06f2 \u06af\u0631\u0645<\/td><td>\u06f4 \u0627\u0644\u06cc \u06f1\u06f5 \u06af\u0631\u0645<\/td>        <\/tr>\n            <tr data-row_id=\"2089\" class=\"ninja_table_row_5 nt_row_id_2089\">\n            <td>\u0646\u0633\u0628\u062a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f1:\u06f1\u06f0<\/td><td>\u06f3:\u06f1 \u062a\u0627 \u06f5:\u06f1<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645\u06cc \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06af\u06cc\u0646\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0633\u0627\u06cc\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0633\u0646\u06af\u06cc\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. <strong>\u0646\u0633\u0628\u062a \u06f3:\u06f1 \u062a\u0627 \u06f5:\u06f1 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06f3 \u062a\u0627 \u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D9%85%DB%8C%D8%B2%D8%A7%D9%86_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%AF%D8%B1_%D9%87%D8%B1_%D8%B3%D8%B1%D9%88%DB%8C%D9%86%DA%AF\"><\/span>\u06f2. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0647\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af\u060c \u0628\u0627\u0631\u0632\u062a\u0631\u06cc\u0646 <strong>\u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0645\u0633 \u06af\u06cc\u0646\u0631<\/strong> \u0627\u0633\u062a.<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06cc\u06a9 \u0634\u06cc\u06a9\u0631 \u0648\u06cc \u062d\u062f\u0648\u062f \u06f1\u06f2\u06f0 \u062a\u0627 \u06f1\u06f4\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0627\u0646 \u0628\u0647 \u0647\u0645 \u0628\u0631\u06cc\u0632\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06cc\u06a9 \u0633\u0631\u0648\u06cc\u0646\u06af \u06af\u06cc\u0646\u0631 \u0627\u0645\u0627 \u06f5\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0+ \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u06cc\u0627 \u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u0648\u0627\u0642\u0639\u0627 \u0645\u0634\u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc\u200c\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f \u06cc\u06a9 \u0645\u0632\u06cc\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0633\u06cc \u06a9\u0647 \u062a\u0646\u0647\u0627 \u062f\u0646\u0628\u0627\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0628\u0631\u0646\u062c\u060c \u062c\u0648 \u0648 \u0645\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0631\u0632\u0627\u0646\u200c\u062a\u0631 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/category\/902\/%DA%AF%DB%8C%D9%86%D8%B1\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u06af\u06cc\u0646\u0631<\/strong><\/a> \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062e\u0631\u06cc\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0647 \u0641\u0642\u0637 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u0646\u0638\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0645\u0639\u0642\u0648\u0644\u0627\u0646\u0647 \u0627\u0633\u062a \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D9%87%D8%AF%D9%81_%D9%88_%D9%86%D9%88%D8%B9_%D8%B9%D8%B6%D9%84%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span>\u06f3. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0647\u062f\u0641 \u0648 \u0646\u0648\u0639 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37122\" aria-describedby=\"caption-attachment-37122\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37122 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/lean-bulk-vs-weight-gain-supplements.jpg\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/lean-bulk-vs-weight-gain-supplements.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/lean-bulk-vs-weight-gain-supplements-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/lean-bulk-vs-weight-gain-supplements-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/lean-bulk-vs-weight-gain-supplements-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37122\" class=\"wp-caption-text\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0634\u06a9 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f.<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0633\u06cc\u0631 \u0627\u0648\u0644\u060c \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0634\u06a9<\/strong>: \u0647\u062f\u0641 \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0628\u0627\u0634\u062f \u0648 \u0645\u0627\u0632\u0627\u062f \u06f2\u06f0\u06f0\u2013\u06f3\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u0641\u0642\u0637 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0633\u06cc\u0631 \u062f\u0648\u0645\u060c \u062d\u062c\u0645 \u0633\u0631\u06cc\u0639<\/strong>: \u0647\u062f\u0641 \u06a9\u0644\u06cc \u0633\u0627\u062e\u062a\u0646 \u062d\u062c\u0645 \u0627\u0633\u062a \u0648 \u067e\u0630\u06cc\u0631\u0634 \u0645\u0642\u062f\u0627\u0631\u06cc \u0686\u0631\u0628\u06cc \u0647\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f. \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0648\u0627\u0642\u0639\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0633\u0631\u06cc\u0639 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0647 \u0633\u0631\u0627\u063a <a href=\"https:\/\/www.mofidteb.com\/category\/933\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong><\/a> \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u061b \u0686\u0648\u0646 \u062f\u0631 \u06a9\u0627\u062a\u060c \u0647\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B2%D9%85%D8%A7%D9%86_%D8%B7%D9%84%D8%A7%DB%8C%DB%8C_%D9%85%D8%B5%D8%B1%D9%81%D8%9B_%DA%A9%DB%8C_%D9%88%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%8C_%DA%A9%DB%8C_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F\"><\/span>\u06f4. \u0632\u0645\u0627\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641\u061b \u06a9\u06cc \u0648\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u06a9\u06cc \u06af\u06cc\u0646\u0631\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong>: \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-timing\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a> \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0645\u0635\u0631\u0641 \u0627\u0633\u062a. \u0648\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0627\u0632 \u0631\u0648\u0632 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0635\u0628\u062d\u060c \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u060c \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f\u060c \u062c\u0630\u0628 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0647\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0633 \u06af\u06cc\u0646\u0631<\/strong>: \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c <strong>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0627\u0633\u062a\u061b \u0648\u0642\u062a\u06cc \u0639\u0636\u0644\u0627\u062a \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0631\u06cc\u0633\u062a\u0648\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06af\u06cc\u0646\u0631 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0627\u0635\u0644\u06cc \u0646\u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u063a\u0630\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0627\u0631\u062c\u062d\u06cc\u062a \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%B3%D8%B1%D8%B9%D8%AA_%D9%87%D8%B6%D9%85_%D9%88_%D8%AC%D8%B0%D8%A8\"><\/span>\u06f5. \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0633\u062a \u0628\u0627 \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639<\/strong>. \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0622\u0646 \u062f\u0631 \u0646\u0648\u0639 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0648 \u062f\u0631 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a. \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u06cc \u062c\u0630\u0628\u060c \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0686\u0648\u0646 \u062f\u0631 \u0622\u0646 \u067e\u0646\u062c\u0631\u0647 \u0632\u0645\u0627\u0646\u06cc\u060c \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u06af\u06cc\u0646\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u060c \u0647\u0636\u0645 \u06a9\u0646\u062f\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/strong>. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u06cc\u0627 \u0646\u0641\u062e \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u061b \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0641\u0631\u0645\u0648\u0644 \u0627\u0632 \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0627\u0631\u0632\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u062f. \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A7%D8%B3%D8%AA_%DB%8C%D8%A7_%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1%D8%9F_%D8%B1%D8%A7%D9%87%D9%86%D9%85%D8%A7%DB%8C_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D8%B4%D8%B1%D8%A7%DB%8C%D8%B7_%D8%B4%D9%85%D8%A7\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0645\u0633 \u06af\u06cc\u0646\u0631\u061f (\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u0634\u0645\u0627)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37120\" aria-describedby=\"caption-attachment-37120\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37120 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-or-mass-gainer.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-or-mass-gainer.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-or-mass-gainer-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-or-mass-gainer-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-or-mass-gainer-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37120\" class=\"wp-caption-text\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0628\u0647 \u0647\u062f\u0641 \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0648 \u0628\u0631\u0627\u06cc \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0627\u0631\u062c\u062d\u06cc\u062a \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06cc\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06af\u06cc\u0646\u0631 \u0628\u0647 <strong>\u0698\u0646\u062a\u06cc\u06a9 \u0648 \u0647\u062f\u0641 \u0641\u0639\u0644\u06cc \u0634\u0645\u0627<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u062f\u0646\u0633\u0627\u0632\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u060c \u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645 \u0633\u0631\u06cc\u0639 \u06a9\u0647 \u0647\u062f\u0641\u0634\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0627\u0633\u062a\u060c \u0628\u0647 \u0633\u0631\u0627\u063a \u06af\u06cc\u0646\u0631\u0647\u0627 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u06cc\u0627 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644\u060c \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D8%AA%DB%8C%D9%BE_%D8%A8%D8%AF%D9%86%DB%8C_%D8%A7%DA%A9%D8%AA%D9%88%D9%85%D9%88%D8%B1%D9%81_%D9%84%D8%A7%D8%BA%D8%B1_%D9%88_%D8%AF%DB%8C%D8%B1%D8%B1%D8%B4%D8%AF_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span>\u0627\u06af\u0631 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641 (\u0644\u0627\u063a\u0631 \u0648 \u062f\u06cc\u0631\u0631\u0634\u062f) \u0647\u0633\u062a\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0633\u0631\u06cc\u0639\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0638\u0631\u06cc\u0641 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u06cc\u06a9. \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u063a\u0630\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0627\u0645\u0627 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0686\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0627\u0644\u0631\u06cc \u0645\u0635\u0631\u0641\u06cc \u0627\u0633\u062a. \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646\u062c\u0627\u0633\u062a\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-vs-gainer-for-skinny\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u0648\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u06af\u06cc\u0646\u0631<\/strong><\/a>\u060c \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0627\u06cc\u062f \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062a\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0628\u0627 \u0648\u062c\u0648\u062f \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u06a9\u0627\u0641\u06cc \u0647\u0646\u0648\u0632 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0631\u0641\u062a\u0646 \u0633\u0631\u0627\u063a \u06af\u06cc\u0646\u0631\u060c \u06cc\u06a9 \u0631\u0648\u0632 \u06a9\u0627\u0645\u0644 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0647\u0627\u0631\u062f\u06af\u06cc\u0646\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639\u06cc\u062a \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0630\u0627 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06cc\u06a9<strong> \u06af\u06cc\u0646\u0631 \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0627\u0632 \u062c\u0645\u0644\u0647 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0622\u0631\u062f \u0628\u0631\u0646\u062c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0632 <strong>\u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc<\/strong> \u0628\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632\u06f1\u06f0\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0633\u0631\u0648\u06cc\u0646\u06af \u0634\u0631\u0648\u0639 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0633\u0631\u0648\u06cc\u0646\u06af \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0641\u0642\u0637 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u06a9\u0627\u0644\u0631\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/912\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/a> \u0627\u0632 \u0646\u0648\u0639 \u0648\u06cc \u06a9\u0627\u0641\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D8%A8%D9%87_%D8%AF%D9%86%D8%A8%D8%A7%D9%84_%DA%A9%D8%A7%D8%AA_%D8%B9%D8%B6%D9%84%D8%A7%D9%86%DB%8C_%DB%8C%D8%A7_%D8%AD%D8%AC%D9%85_%D8%AE%D8%B4%DA%A9_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF\"><\/span>\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062d\u062c\u0645 \u062e\u0634\u06a9 \u0647\u0633\u062a\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37119\" aria-describedby=\"caption-attachment-37119\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37119 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-for-cutting-and-lean-bulk.jpg\" alt=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062d\u062c\u0645 \u062e\u0634\u06a9\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-for-cutting-and-lean-bulk.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-for-cutting-and-lean-bulk-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-for-cutting-and-lean-bulk-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-for-cutting-and-lean-bulk-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37119\" class=\"wp-caption-text\">\u0628\u0631\u0627\u06cc \u06a9\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u06af\u06cc\u0646\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0642\u062a\u06cc \u0647\u062f\u0641 \u0633\u0627\u062e\u062a\u0646 \u0639\u0636\u0644\u0647 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0627\u0633\u062a\u060c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06f5\u06f0\u06f0 \u0627\u0644\u06cc \u06f1\u06f0\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u0634\u06cc\u06a9\u060c \u0645\u0633\u06cc\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong>\u062e\u0631\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0628\u062f\u0648\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0641\u0639\u0627\u0644 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0632\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627 \u0628\u0627 \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u0639\u0636\u0644\u0647\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u0627\u0646\u062f\u0648\u0645\u0648\u0631\u0641\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06af\u06cc\u0646\u0631 \u06a9\u0627\u0645\u0644\u0627 \u062f\u0648\u0631\u06cc \u06a9\u0646\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u062f\u0648\u0646 \u06af\u06cc\u0646\u0631 \u0647\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0639\u0636\u0644\u0647. \u0628\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0633\u062a <a href=\"https:\/\/www.mofidteb.com\/category\/915\/%D9%85%DA%A9%D9%85%D9%84-%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D8%AD%D8%AC%D9%85\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/strong><\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0647\u06cc\u0647 <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u062a\u06cc\u067e \u0628\u062f\u0646\u06cc \u062e\u0648\u062f<\/strong> \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D9%82%D8%A7%D9%85%D8%AA%DB%8C_%D8%A7%D9%86%D8%AC%D8%A7%D9%85_%D9%85%DB%8C%E2%80%8C%D8%AF%D9%87%DB%8C%D8%AF\"><\/span>\u0627\u06af\u0631 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u060c \u062f\u0648\u0646\u062f\u0647\u060c \u0634\u0646\u0627\u06af\u0631 \u06cc\u0627 \u0647\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0628\u0627\u0634\u06cc\u062f\u060c \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0646\u0647 \u0644\u0632\u0648\u0645\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06af\u06cc\u0646\u0631. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0627\u0633\u062a\u060c <a href=\"https:\/\/www.mofidteb.com\/blog\/post-workout-recovery-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/a> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0633\u062a.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 <strong>\u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u067e\u0631\u062d\u062c\u0645<\/strong> \u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0631 \u062d\u0641\u0638 \u0648\u0632\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u06a9 \u06af\u06cc\u0646\u0631 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627 \u0634\u0627\u062e\u0635\u200c\u06af\u0644\u06cc\u0633\u0645\u06cc \u0645\u062a\u0648\u0633\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u060c <strong>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627<\/strong> \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0631\u0627\u063a \u0648\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%88_%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1_%D8%B1%D8%A7_%D9%87%D9%85%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37118\" aria-describedby=\"caption-attachment-37118\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37118 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-and-mass-gainer-together.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u0645\u0633 \u06af\u06cc\u0646\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-and-mass-gainer-together.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-and-mass-gainer-together-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-and-mass-gainer-together-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-and-mass-gainer-together-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37118\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0648\u06cc \u0648 \u06af\u06cc\u0646\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0644\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f. \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0627\u0644\u0632\u0627\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 <strong>\u06af\u06cc\u0646\u0631 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 <strong>\u0648\u06cc \u0631\u0627 \u062f\u0631<\/strong> <strong>\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0635\u0628\u062d \u06cc\u0627 \u0634\u0628 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647<\/strong> \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0648\u06cc \u0628\u0627 \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0645\u0646\u0637\u0642\u06cc \u0646\u06cc\u0633\u062a:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0641\u0631\u062f\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u062f \u0648 \u0628\u062f\u0648\u0646 \u062f\u0644\u06cc\u0644 \u0648\u0627\u0642\u0639\u06cc \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u062e\u0637\u0631 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06af\u06cc\u0646\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0648\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u06a9\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0627\u0632\u0627\u062f \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0639\u0646\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u06cc\u06a9 \u0634\u06cc\u06a9\u0631 \u0635\u0631\u0641\u0627 \u0628\u0627\u0639\u062b \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%AC%D8%A7%D9%86%D8%A8%DB%8C_%D9%88_%D9%87%D8%B4%D8%AF%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc <strong>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u0645\u0633 \u06af\u06cc\u0646\u0631<\/strong> \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0647 \u0631\u06cc\u0633\u06a9\u200c\u0647\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632<\/strong>: \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0646\u0641\u062e\u060c \u06af\u0627\u0632 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647 \u06cc\u0627 \u0647\u06cc\u062f\u0631\u0648\u0644\u06cc\u0632\u0647 \u06a9\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<strong>\u0622\u0644\u0631\u0698\u06cc \u0628\u0647 \u0634\u06cc\u0631<\/strong>: \u0627\u0641\u0631\u0627\u062f \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0628\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 (\u0646\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632) \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-side-effects\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0639\u0648\u0627\u0631\u0636 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u062f\u0648\u0631 \u0628\u0645\u0627\u0646\u0646\u062f \u0628\u0627\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062b\u0644 \u0646\u062e\u0648\u062f \u06cc\u0627 \u0633\u0648\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<strong>\u0628\u0627\u0631 \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u0646\u0637\u0642\u06cc \u0648\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u062f\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0645\u0648\u0645\u06cc \u0645\u0634\u06a9\u0644\u06cc \u06af\u0632\u0627\u0631\u0634 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u06cc\u0634\u200c\u0632\u0645\u06cc\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%A7%D8%AD%D8%AA%D9%85%D8%A7%D9%84%DB%8C_%D9%85%D8%B3_%DA%AF%DB%8C%D9%86%D8%B1\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0633 \u06af\u06cc\u0646\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37123\" aria-describedby=\"caption-attachment-37123\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37123 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/mass-gainer-side-effects.jpg\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u0645\u0633 \u06af\u06cc\u0646\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/mass-gainer-side-effects.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/mass-gainer-side-effects-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/mass-gainer-side-effects-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/mass-gainer-side-effects-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37123\" class=\"wp-caption-text\">\u0646\u0641\u062e\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0686\u0631\u0628\u06cc \u0648 \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0633\u200c\u06af\u06cc\u0646\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0635\u0648\u0644 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u062f\u0642\u06cc\u0642\u060c \u0642\u0627\u0628\u0644\u200c\u06a9\u0646\u062a\u0631\u0644 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0646\u0641\u062e \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc<\/strong>: \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0627\u0631\u0632\u0627\u0646\u200c\u0642\u06cc\u0645\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647 \u062f\u0631 \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc \u0628\u0627 \u067e\u0627\u06cc\u0647 \u062c\u0648 \u06cc\u0627 \u0628\u0631\u0646\u062c \u06a9\u0645\u062a\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc<\/strong>: \u0627\u06af\u0631 \u06af\u06cc\u0646\u0631 \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0646\u0638\u0645 \u06cc\u0627 \u062f\u0631 \u0645\u0627\u0632\u0627\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0646\u0647 \u0639\u0636\u0644\u0647.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u00a0<strong>\u0642\u0646\u062f \u062e\u0648\u0646<\/strong>: \u06af\u06cc\u0646\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u0628\u0627\u0644\u0627 \u062d\u0627\u0648\u06cc \u0645\u0627\u0644\u062a\u0648\u062f\u06a9\u0633\u062a\u0631\u06cc\u0646 \u0648 \u062f\u06a9\u0633\u062a\u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0648\u0633\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/li>\n<li aria-level=\"1\">\u062f\u0631 \u0645\u0648\u0631\u062f <a href=\"https:\/\/www.mofidteb.com\/blog\/gainer-side-effects-teens\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0639\u0648\u0627\u0631\u0636 \u0645\u06a9\u0645\u0644 \u06af\u06cc\u0646\u0631 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u0645\u0633 \u06af\u06cc\u0646\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u06cc\u06a9 \u0633\u0648\u0627\u0644 \u0633\u0627\u062f\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f: \u0622\u06cc\u0627 \u0645\u0634\u06a9\u0644 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u061f<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u062f\u0627\u0631\u06cc\u062f: <strong>\u0648\u06cc<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06af\u0631 \u0639\u0644\u06cc\u200c\u0631\u063a\u0645 \u062a\u0644\u0627\u0634\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0632\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f: <strong>\u0645\u0633 \u06af\u06cc\u0646\u0631<\/strong><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/squatwolf.com\/blogs\/nutrition\/mass-gainer-vs-whey-protein\" target=\"_blank\" rel=\"nofollow noopener\">Mass Gainer vs. Whey Protein \u2013 Know What Is Better for You<\/a><\/li>\n<li dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/www.bulk.com\/uk\/the-core\/whey-protein-vs-mass-gainer\/\" target=\"_blank\" rel=\"nofollow noopener\">Whey Protein vs. Mass Gainer: Which Is Better<\/a><\/li>\n<li dir=\"rtl\" lang=\"fa\"><a href=\"https:\/\/www.truebasics.com\/blog\/mass-gainer-vs-whey-protein-the-complete-guide\/\" target=\"_blank\" rel=\"nofollow noopener\">Mass Gainer vs. Whey Protein: The Complete Guide<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A8%D8%A7%D8%B9%D8%AB_%D8%B4%DA%A9%D9%85_%D8%A2%D9%88%D8%B1%D8%AF%D9%86_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u06cc\u0646\u0631 \u0628\u0627\u0639\u062b \u0634\u06a9\u0645 \u0622\u0648\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0634\u0645\u0627 \u0627\u0632 \u06af\u06cc\u0646\u0631 \u0648 \u063a\u0630\u0627\u060c \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0646 \u0645\u0627\u0632\u0627\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0631\u0628\u06cc (\u0645\u062e\u0635\u0648\u0635\u0627 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645) \u0630\u062e\u06cc\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06af\u06cc\u0646\u0631 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0646\u06af\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D8%B1%D9%88%D8%B9_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%DA%AF%DB%8C%D9%86%D8%B1_%D8%A8%D8%AE%D8%B1%D9%85_%DB%8C%D8%A7_%D9%88%DB%8C%D8%9F\"><\/span>\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06af\u06cc\u0646\u0631 \u0628\u062e\u0631\u0645 \u06cc\u0627 \u0648\u06cc\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0644\u0627\u063a\u0631 \u0627\u0646\u062f\u0627\u0645 \u0647\u0633\u062a\u06cc\u062f \u06af\u06cc\u0646\u0631. \u0627\u06af\u0631 \u0648\u0632\u0646 \u0646\u0631\u0645\u0627\u0644 \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u06cc.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%85%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%B1_%DA%AF%DB%8C%D9%86%D8%B1_%DA%A9%DB%8C%D9%81%DB%8C%D8%AA_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%E2%80%8C%D8%AA%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u06cc\u0646\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06af\u06cc\u0646\u0631 \u0647\u0645\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc (\u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646) \u0627\u0633\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061b \u0641\u0642\u0637 \u0628\u0627 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"\u0622\u06cc\u0627 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