{"id":37203,"date":"2026-10-04T12:22:33","date_gmt":"2026-10-04T08:52:33","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=37203"},"modified":"2026-10-04T12:22:33","modified_gmt":"2026-10-04T08:52:33","slug":"best-time-to-take-glutamine","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-glutamine\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\u061b \u0646\u062d\u0648\u0647\u060c \u062f\u0648\u0632 \u0648 \u062a\u0631\u06a9\u06cc\u0628"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 <strong>\u0641\u0631\u0627\u0648\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0622\u0632\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646<\/strong> \u0627\u0633\u062a \u0648 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0631\u0627\u0633\u062a\u0631\u0633 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u062a\u062d\u0644\u06cc\u0644 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0635\u0631\u0641 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u062f\u0648\u0646 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc\u060c \u062f\u0648\u0632 \u0648 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0646\u062a\u0627\u06cc\u062c \u0645\u0637\u0644\u0648\u0628\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647<strong> \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0686\u0647 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u060c \u0686\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0648\u0632\u060c \u062a\u0627\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0648 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0622\u0646 \u062f\u0627\u0631\u062f\u061b \u0645\u0648\u0636\u0648\u0639\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B1%D8%A7_%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%AE%D9%88%D8%B1%DB%8C%D9%85%D8%9F\"><\/span>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062c\u0632\u0648<\/span> <a href=\"https:\/\/www.mofidteb.com\/blog\/post-workout-recovery-supplements\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/a><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0647\u062a\u0631 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0633\u0627\u0633 \u0627\u0642\u062f\u0627\u0645 \u0628\u0647<\/span> <a href=\"https:\/\/www.mofidteb.com\/category\/901\/%D8%A7%D9%84-%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0627\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a><span style=\"font-weight: 400;\"> \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u062f. \u067e\u0633 \u0627\u0632 \u0622\u0646\u060c <strong>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u0648 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u062c\u0632\u0648 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> <div id=\"footable_parent_37208\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"37208\" data-filter-delay=\"1000\" aria-label=\"\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646\"            id=\"footable_37208\"\n           data-unique_identifier=\"ninja_table_unique_id_2167808990_37208\"\n           class=\" foo-table ninja_footable foo_table_37208 ninja_table_unique_id_2167808990_37208 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0632\u0645\u0627\u0646_\u0645\u0635\u0631\u0641 \">\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u0646\u0627\u0633\u0628_\u0628\u0631\u0627\u06cc \">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0627\u0648\u0644\u0648\u06cc\u062a \">\u0627\u0648\u0644\u0648\u06cc\u062a<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2103\" class=\"ninja_table_row_0 nt_row_id_2103\">\n            <td>\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc\u060c \u062c\u0628\u0631\u0627\u0646 \u0627\u0641\u062a \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/td><td>\u2605\u2605\u2605\u2605\u2605<\/td>        <\/tr>\n            <tr data-row_id=\"2104\" class=\"ninja_table_row_1 nt_row_id_2104\">\n            <td>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td><td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/td><td>\u2605\u2605\u2605\u2605\u2606<\/td>        <\/tr>\n            <tr data-row_id=\"2105\" class=\"ninja_table_row_2 nt_row_id_2105\">\n            <td>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 (\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a)<\/td><td>\u062d\u0641\u0638 \u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u2605\u2605\u2605\u2606\u2606<\/td>        <\/tr>\n            <tr data-row_id=\"2106\" class=\"ninja_table_row_3 nt_row_id_2106\">\n            <td>\u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646<\/td><td>\u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc<\/td><td>\u2605\u2605\u2606\u2606\u2606<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B9%D8%AF_%D8%A7%D8%B2_%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%DA%A9%D8%AB%D8%B1_%D8%A7%D9%81%D8%B1%D8%A7%D8%AF\"><\/span>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37212\" aria-describedby=\"caption-attachment-37212\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37212 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-after-workout.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-after-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-after-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-after-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-after-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37212\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0638\u0631\u0641 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0622\u0628\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0628\u0627 \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u060c \u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631\u0648\u0646 \u0639\u0636\u0644\u0647 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u067e\u0646\u062c\u0631\u0647 \u0632\u0645\u0627\u0646\u06cc\u060c \u062c\u0630\u0628 \u0622\u0646 \u0628\u0647\u06cc\u0646\u0647\u200c\u062a\u0631 \u0627\u0633\u062a. <\/span><span style=\"font-weight: 400;\"><strong>\u0645\u0635\u0631\u0641 \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong>\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06cc\u0627 \u0622\u0628\u060c \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062c\u0647\u062a \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0646 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/glutamine-benefits-in-bodybuilding\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%82%D8%A8%D9%84_%D8%A7%D8%B2_%D8%AE%D9%88%D8%A7%D8%A8%D8%9B_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D8%B4%D8%A8%D8%A7%D9%86%D9%87\"><\/span>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u061b \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628\u060c \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f. <strong>\u0645\u0635\u0631\u0641 \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0648 \u062c\u0644\u0633\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0634\u0627\u0646 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. <\/span><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u062f\u0641\u200c\u0634\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062d\u0641\u0638 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0627\u0633\u062a\u060c \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B5%D8%A8%D8%AD_%D9%86%D8%A7%D8%B4%D8%AA%D8%A7%D8%9B_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2%D9%87%D8%A7%DB%8C_%D8%A8%D8%AF%D9%88%D9%86_%D8%AA%D9%85%D8%B1%DB%8C%D9%86\"><\/span>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627\u061b \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0646\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u062f. <strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0622\u0646\u060c \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u0627\u0633\u062a<\/strong> \u0648 <strong>\u06f5 \u06af\u0631\u0645 \u0627\u0632 \u0622\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a<\/strong> \u062a\u0627 \u0633\u0637\u062d \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062d\u0641\u0638 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u200c\u0634\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AD%DB%8C%D9%86_%D8%AA%D9%85%D8%B1%DB%8C%D9%86_%D8%A7%D8%B1%D8%B2%D8%B4_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0631\u0632\u0634 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37214\" aria-describedby=\"caption-attachment-37214\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37214 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-during-workout.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-during-workout.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-during-workout-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-during-workout-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-during-workout-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37214\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0633\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0627\u062b\u0631\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0633\u0646\u06af\u06cc\u0646 \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062d\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0632\u06cc\u0631 \u06f6\u06f0 \u062f\u0642\u06cc\u0642\u0647\u060c \u0645\u0632\u06cc\u062a \u0645\u0634\u062e\u0635\u06cc \u0646\u0634\u0627\u0646 \u0646\u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u062c\u0644\u0633\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u06cc\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0648 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc\u060c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06f5 \u06af\u0631\u0645 \u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0645\u06cc \u0628\u0647 \u062a\u0627\u062e\u06cc\u0631 \u0628\u06cc\u0646\u062f\u0627\u0632\u062f. \u0627\u06af\u0631 \u062c\u0632\u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B5%D8%B1%D9%81_%D9%85%DA%A9%D9%85%D9%84_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B1%D9%88%D8%B2_%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AD%D8%AA\"><\/span>\u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u0628\u062f\u0646 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u062d\u0627\u0644 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0641\u0642\u0637 \u0627\u0648\u0644\u0648\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627:<\/b><span style=\"font-weight: 400;\"> \u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628:<\/b><span style=\"font-weight: 400;\"> \u0627\u06af\u0631 \u0631\u0648\u0632 \u0642\u0628\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0634\u062a\u06cc\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0634\u0628\u0627\u0646\u0647 \u0627\u0648\u0644\u0648\u06cc\u062a \u062f\u0627\u0631\u062f.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0648\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c <strong>\u06f5 \u06af\u0631\u0645 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%86%D8%AD%D9%88%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%A7_%D8%A2%D8%A8_%D9%88_%D8%B3%D8%A7%DB%8C%D8%B1_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7\"><\/span>\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0628 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u0648\u062f\u0631\u06cc \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/strong> \u0627\u0632 \u0646\u0638\u0631 \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0646\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062f\u0642\u06cc\u0642 \u0628\u0627 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0646\u0647 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u0648\u06cc\u06cc\u00a0 \u0628\u0627 \u0627\u06a9\u062b\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c. \u0631\u0639\u0627\u06cc\u062a \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u0632\u06cc\u0631\u0628\u0647 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%A7_%D8%A2%D8%A8_%D8%B3%D8%B1%D8%AF_%DB%8C%D8%A7_%DA%AF%D8%B1%D9%85%D8%9F\"><\/span>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u06af\u0631\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37216\" aria-describedby=\"caption-attachment-37216\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37216 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-with-cold-or-warm-water.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u06af\u0631\u0645\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-with-cold-or-warm-water.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-with-cold-or-warm-water-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-with-cold-or-warm-water-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-with-cold-or-warm-water-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37216\" class=\"wp-caption-text\">\u067e\u0648\u062f\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f \u0648 \u062f\u0645\u0627\u06cc \u0622\u0628 \u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u0642\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u062f\u0631 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0645\u06a9\u0645\u0644 \u0646\u062f\u0627\u0631\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u067e\u0648\u062f\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f \u06cc\u0627 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u062d\u0644 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u062f\u0627\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u06a9\u0646\u062f \u0648 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062d\u0644\u200c\u0634\u062f\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0622\u0628 \u06a9\u0627\u0645\u0644 \u0646\u06cc\u0633\u062a \u0648 \u06a9\u0645\u06cc \u06a9\u062f\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u06a9\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u0628\u0627 \u0647\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%A7_%D8%B4%DB%8C%DA%A9_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86\"><\/span>\u062a\u0631\u06a9\u06cc\u0628 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 <strong>\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646<\/strong> \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. <strong>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0634\u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0647\u06cc\u0686 \u062a\u062f\u0627\u062e\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062c\u0630\u0628 \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0627\u0632<\/span> <a href=\"https:\/\/www.mofidteb.com\/category\/918\/%D8%A2%D9%85%DB%8C%D9%86%D9%88%D8%A7%D8%B3%DB%8C%D8%AF\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f<\/strong><\/a><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%D8%A8%D8%A7_BCAA\"><\/span>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 BCAA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0633\u0648\u0627\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0627\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/bcaa-vs-glutamine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong><\/a> \u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648 \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0631 \u062f\u0648 \u0645\u06a9\u0645\u0644 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 BCAA \u0647\u0631 \u062f\u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646 \u0648 \u0648\u0627\u0644\u06cc\u0646 \u0627\u0633\u062a\u060c \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u06cc \u0633\u06cc \u0627\u06cc \u0627\u06cc \u0628\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u062e\u06cc \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u062b\u0631 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 <strong>\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u062a\u0627\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%D8%A8%D8%A7_%DA%A9%D8%B1%D8%A7%D8%AA%DB%8C%D9%86\"><\/span>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u06a9\u0631\u0627\u062a\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645\u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/span> <a href=\"https:\/\/www.mofidteb.com\/blog\/best-time-to-take-creatine\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0631\u0627\u062a\u06cc\u0646<\/strong><\/a><span style=\"font-weight: 400;\"> \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0633\u062a. \u0641\u0642\u0637 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u06a9\u0627\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D9%88%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1_%D8%A7%D8%B3%D8%A7%D8%B3_%D9%87%D8%AF%D9%81\"><\/span>\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37213\" aria-describedby=\"caption-attachment-37213\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37213 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-dosage-by-goal.jpg\" alt=\"\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-dosage-by-goal.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-dosage-by-goal-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-dosage-by-goal-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-dosage-by-goal-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37213\" class=\"wp-caption-text\">\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u062f\u0648\u0631\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0648\u062f\u0647 \u0648 \u062f\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u200c\u0627\u062b\u0631 \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 <strong>\u0647\u062f\u0641 \u0648\u0631\u0632\u0634\u06cc\u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646<\/strong> \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u06a9\u0631\u0627\u062a\u06cc\u0646 \u06a9\u0647 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0641\u0627\u0632 \u0628\u0627\u0631\u06af\u06cc\u0631\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0628\u0627 \u062f\u0648\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u0646\u062f\u0647 \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u0645\u062d\u062f\u0648\u062f\u0647 \u06f5 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u062f\u0646\u0633\u0627\u0632 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0648 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f1\u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u0632\u06cc\u062a \u0627\u0636\u0627\u0641\u0647\u200c\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u0646\u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/span><\/p>\n<div id=\"footable_parent_37209\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_1\" data-footable_id=\"37209\" data-filter-delay=\"1000\" aria-label=\"\u062f\u0648\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0647\u062f\u0641\"            id=\"footable_37209\"\n           data-unique_identifier=\"ninja_table_unique_id_419720330_37209\"\n           class=\" foo-table ninja_footable foo_table_37209 ninja_table_unique_id_419720330_37209 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0647\u062f\u0641 \">\u0647\u062f\u0641<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u062f\u0648\u0632_\u0631\u0648\u0632\u0627\u0646\u0647 \">\u062f\u0648\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0632\u0645\u0627\u0646_\u0628\u0646\u062f\u06cc_\u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \">\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u062a\u0642\u0633\u06cc\u0645_\u062f\u0648\u0632 \">\u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2107\" class=\"ninja_table_row_0 nt_row_id_2107\">\n            <td>\u062d\u062c\u0645\u200c\u062f\u0647\u06cc<\/td><td>\u06f8\u2013\u06f1\u06f0 \u06af\u0631\u0645<\/td><td>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 + \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td><td>\u062f\u0648 \u0648\u0639\u062f\u0647 \u06f5 \u06af\u0631\u0645\u06cc<\/td>        <\/tr>\n            <tr data-row_id=\"2108\" class=\"ninja_table_row_1 nt_row_id_2108\">\n            <td>\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u06a9\u0627\u062a<\/td><td>\u06f5\u2013\u06f8 \u06af\u0631\u0645<\/td><td>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627<\/td><td>\u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0648\u0639\u062f\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"2109\" class=\"ninja_table_row_2 nt_row_id_2109\">\n            <td>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/td><td>\u06f5 \u06af\u0631\u0645<\/td><td>\u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td><td>\u06cc\u06a9 \u0648\u0639\u062f\u0647<\/td>        <\/tr>\n            <tr data-row_id=\"2110\" class=\"ninja_table_row_3 nt_row_id_2110\">\n            <td>\u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/td><td>\u06f5 \u06af\u0631\u0645<\/td><td>\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627 \u06cc\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/td><td>\u06cc\u06a9 \u0648\u0639\u062f\u0647<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AD%D8%AC%D9%85%E2%80%8C%D8%AF%D9%87%DB%8C\"><\/span>\u0628\u0631\u0627\u06cc \u062d\u062c\u0645\u200c\u062f\u0647\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u062f\u0648\u0631\u0647 \u062d\u062c\u0645\u060c \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u06cc\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u0645\u0631\u06cc\u0646 \u0627\u0633\u062a. <strong>\u062f\u0648\u0632 \u06f8 \u062a\u0627 \u06f1\u06f0 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0648 \u062a\u0642\u0633\u06cc\u0645\u200c\u0634\u062f\u0647 \u0628\u0647 \u062f\u0648 \u0648\u0639\u062f\u0647 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0648\u0632 \u0627\u0632 \u0633\u0637\u062d \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0639\u0636\u0644\u0647 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u0641\u0631\u06a9\u0627\u0646\u0633 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B1%D8%A8%DB%8C%E2%80%8C%D8%B3%D9%88%D8%B2%DB%8C\"><\/span>\u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u062f\u0631 \u062f\u0648\u0631\u0647 \u06a9\u0627\u062a\u060c \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a \u0648 \u0628\u062f\u0646 \u062a\u062d\u062a \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0647 (\u06a9\u0627\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0636\u0639\u06cc\u0641\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <strong>\u062f\u0648\u0632 \u06f5 \u062a\u0627 \u06f8 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc<\/span> <a href=\"https:\/\/www.mofidteb.com\/category\/926\/%DA%A9%D8%A7%D9%87%D8%B4-%D9%88%D8%B2%D9%86-%D9%88-%DA%86%D8%B1%D8%A8%DB%8C-%D8%B3%D9%88%D8%B2%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632<\/strong><\/a><span style=\"font-weight: 400;\"> \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0645\u0641\u06cc\u062f\u0637\u0628<\/strong> \u062d\u0633\u0627\u0628 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%DA%A9%D8%A7%D9%88%D8%B1%DB%8C_%D9%88_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C\"><\/span>\u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37215\" aria-describedby=\"caption-attachment-37215\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37215 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-for-recovery-and-immunity.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-for-recovery-and-immunity.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-for-recovery-and-immunity-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-for-recovery-and-immunity-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/glutamine-for-recovery-and-immunity-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37215\" class=\"wp-caption-text\">\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f5 \u06af\u0631\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0633\u0631\u06cc\u0639 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06cc\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u062a\u0645\u0631\u06cc\u0646\u06cc\u060c \u06a9\u0627\u0645\u0644\u0627 \u0645\u0648\u062b\u0631 \u0648 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0634\u0645\u0627 <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06cc\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong> \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u0634\u0627\u0631 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647<strong> \u06f5 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0645\u0644 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648\u06cc\u0698\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0644\u06cc\u0633\u062a<\/span> <a href=\"https:\/\/www.mofidteb.com\/category\/986\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%B9%D8%AF-%D8%AA%D9%85%D8%B1%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646<\/strong><\/a><span style=\"font-weight: 400;\"> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AF%D8%B1_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A7%D8%AD%D8%AA%DB%8C%D8%A7%D8%B7_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\"><strong>\u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0633\u0627\u0644\u0645 \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0627\u0633\u062a<\/strong>\u060c \u0627\u0645\u0627 \u0645\u062b\u0644 \u0647\u0631 \u0645\u06a9\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc\u060c \u0628\u0631\u062e\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06cc\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f. \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u06cc\u0646 \u0628\u062e\u0634 \u062c\u0646\u0628\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0627\u0631\u062f \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0645\u06a9\u0645\u0644\u06cc \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><b>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u06cc\u0627 \u06a9\u0628\u062f\u06cc:<\/b><span style=\"font-weight: 400;\"> \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u0648 \u0622\u0645\u0648\u0646\u06cc\u0627\u06a9 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u06a9\u0628\u062f\u060c \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0634\u06a9\u0644\u200c\u0633\u0627\u0632 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/span><\/li>\n<li><b>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc:<\/b><span style=\"font-weight: 400;\"> \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u06cc\u06cc\u062f \u0627\u06cc\u0645\u0646\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0645\u06af\u0631 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9.<\/span><\/li>\n<li><b>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647<\/b> <b>MSG:<\/b><span style=\"font-weight: 400;\"> \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0646\u0648\u0633\u062f\u06cc\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u0627\u062a (MSG) \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0642\u062f\u0627\u0645 \u0628\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/span><\/li>\n<li><b>\u0645\u0635\u0631\u0641 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635:<\/b><span style=\"font-weight: 400;\"> \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0635\u0631\u0639\u060c \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong>\u0639\u0648\u0627\u0631\u0636 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<\/strong> \u062a\u0627\u0631\u06cc\u062e \u06af\u0630\u0634\u062a\u0647\u060c<\/span> <a href=\"https:\/\/www.mofidteb.com\/category\/831\/%D9%85%DA%A9%D9%85%D9%84-%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C-%D9%88-%D9%88%D8%B1%D8%B2%D8%B4%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644 \u0648\u0631\u0632\u0634\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647<\/strong><\/a><span style=\"font-weight: 400;\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627 \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u0631\u0627 \u0647\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u0642\u0634 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0634\u0627\u062e\u0635\u200c\u0647\u0627\u06cc \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10175630\/\" target=\"_blank\" rel=\"nofollow noopener\">pmc.ncbi<\/a><\/li>\n<li>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 &#8211; <a href=\"https:\/\/www.aroma-zone.com\/en\/page\/what-is-the-best-time-of-day-to-take-glutamine\" target=\"_blank\" rel=\"nofollow noopener\">aroma-zone.com<\/a><\/li>\n<li>\u0628\u0631\u0631\u0633\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0645\u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc &#8211;<a href=\"https:\/\/aime.co\/en\/blogs\/le-journal\/quand-prendre-glutamine\" target=\"_blank\" rel=\"nofollow noopener\"> aime.co<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%AF%D8%B1%D8%A8%D8%A7%D8%B1%D9%87_%D9%85%D8%B5%D8%B1%D9%81_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B1%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D9%87%D8%B1_%D8%B1%D9%88%D8%B2_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062d\u062a\u06cc \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646. \u0628\u062f\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u062a\u0646\u0627\u0648\u0628 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%A7_%D9%85%D8%B9%D8%AF%D9%87_%D8%AE%D8%A7%D9%84%DB%8C_%D9%85%D8%B4%DA%A9%D9%84_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0634\u06a9\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u062f\u0631 \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u062e\u06cc\u0631. \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u062e\u0627\u0637 \u0631\u0648\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06af\u0631 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%B1%D8%A7_%D8%A8%D8%A7_%D9%82%D9%87%D9%88%D9%87_%DB%8C%D8%A7_%DA%86%D8%A7%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0642\u0647\u0648\u0647 \u06cc\u0627 \u0686\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0627\u063a \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f\u061b \u0686\u0648\u0646 \u062d\u0631\u0627\u0631\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0627\u062e\u062a\u0627\u0631 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u06a9\u0646\u062f. \u0628\u0627 \u0642\u0647\u0648\u0647 \u0633\u0631\u062f \u06cc\u0627 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0645\u0634\u06a9\u0644\u06cc \u0646\u06cc\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%82%D8%AF%D8%B1_%D8%B7%D9%88%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D8%B4%D8%AF_%D8%AA%D8%A7_%D8%A7%D8%AB%D8%B1_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D9%85%D8%B4%D8%AE%D8%B5_%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f \u062a\u0627 \u0627\u062b\u0631 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0645\u0634\u062e\u0635 \u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u062b\u0631\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0628\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u06f2 \u062a\u0627 \u06f4 \u0647\u0641\u062a\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0642\u0627\u0628\u0644 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a. \u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u062f\u0646\u06cc \u0641\u0642\u0637 \u0627\u0632 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0648\u0627\u0642\u0639\u200c\u0628\u06cc\u0646\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%DA%AF%D9%84%D9%88%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D9%85%D9%88%D8%AB%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u062b\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u06af\u0644\u0648\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u062d\u062f\u0648\u062f \u0648 \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a. \u0646\u0642\u0634 \u0627\u0635\u0644\u06cc 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