{"id":37440,"date":"2026-10-10T12:01:33","date_gmt":"2026-10-10T08:31:33","guid":{"rendered":"https:\/\/www.mofidteb.com\/blog\/?p=37440"},"modified":"2026-10-10T12:01:33","modified_gmt":"2026-10-10T08:31:33","slug":"whey-protein-food-sources","status":"publish","type":"post","link":"https:\/\/www.mofidteb.com\/blog\/whey-protein-food-sources\/","title":{"rendered":"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f \u0645\u0639\u0631\u0641\u06cc \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong> \u0648\u06cc \u06cc\u06a9\u06cc \u0627\u0632 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0634\u06cc\u0631<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0628\u062e\u0634 \u0622\u0628 \u200c\u067e\u0646\u06cc\u0631 \u0634\u06cc\u0631 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u0646\u0634\u0627 \u0622\u0646 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u062a\u062e\u0645 \u200c\u0645\u0631\u063a \u06cc\u0627 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0634\u0646\u0627\u062e\u062a \u0645\u0646\u0634\u0627 \u0648\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u060c \u0632\u06cc\u0631\u0627 \u0647\u0631 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc 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\u0648\u0631\u0632\u0634\u06cc \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u00a0<a href=\"https:\/\/www.mofidteb.com\/category\/897\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u06cc\u0645\u062a<\/strong><\/a> \u0645\u062a\u063a\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u0627\u06a9\u062a\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u0627 \u0639\u062f\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%AA%D9%88%D9%84%DB%8C%D8%AF_%D9%85%DB%8C%E2%80%8C%D8%B4%D9%88%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u06af\u0648\u0646\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0627\u0632 \u0622\u0628 \u200c\u067e\u0646\u06cc\u0631\u060c \u06cc\u0639\u0646\u06cc \u0645\u0627\u06cc\u0639 \u0628\u0627\u0642\u06cc\u200c \u0645\u0627\u0646\u062f\u0647 \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631\u060c \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0627\u0628\u062a\u062f\u0627 \u0622\u0628\u200c \u067e\u0646\u06cc\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0627\u0632 \u0686\u0631\u0628\u06cc\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062c\u062f\u0627 \u0648 \u063a\u0644\u0638\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0633\u067e\u0633 \u0628\u0627 \u062a\u0628\u062e\u06cc\u0631 \u0648 \u062e\u0634\u06a9\u200c \u06a9\u0631\u062f\u0646 \u067e\u0627\u0634\u0634\u06cc \u0622\u0628 \u0628\u0627\u0642\u06cc \u200c\u0645\u0627\u0646\u062f\u0647 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0648\u062f\u0631 \u062f\u0631 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u060c \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647 \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%DA%86%D9%87_%DA%86%DB%8C%D8%B2%D9%87%D8%A7%DB%8C%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F_%D8%A2%D9%86%D8%A7%D9%84%DB%8C%D8%B2_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA\"><\/span>\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f (\u0622\u0646\u0627\u0644\u06cc\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-ingredients\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong><\/a>\u060c \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc 9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 BCAA \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0628\u0631\u0631\u0633\u06cc \u062c\u0632\u0626\u06cc\u200c\u062a\u0631\u060c \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0628\u062a\u0627-\u0644\u0627\u06a9\u062a\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f6\u06f5\u066a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0622\u0644\u0641\u0627-\u0644\u0627\u06a9\u062a\u0627\u0644\u0628\u0648\u0645\u06cc\u0646<\/strong>: \u062d\u062f\u0648\u062f \u06f2\u06f5\u066a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0622\u0644\u0628\u0648\u0645\u06cc\u0646 \u0633\u0631\u0645 \u06af\u0627\u0648\u06cc<\/strong>: \u062d\u062f\u0648\u062f \u06f8\u066a<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u06cc\u0645\u0648\u0646\u0648\u06af\u0644\u0648\u0628\u0648\u0644\u06cc\u0646\u200c\u0647\u0627<\/strong>: \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645\u062a\u0631<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062c\u0632\u0626\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0641\u0631\u06cc\u0646\u060c \u0622\u0646\u0632\u06cc\u0645 \u0644\u0627\u06a9\u062a\u0648\u067e\u0631\u0627\u06a9\u0633\u06cc\u062f\u0627\u0632 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0645\u0627\u06a9\u0631\u0648\u067e\u067e\u062a\u06cc\u062f \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%AF%D8%B1_%DA%86%D9%87_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u200c \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0634\u06cc\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u062e\u0634 \u0645\u062d\u0644\u0648\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0634\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0647\u062f\u0641 <strong>\u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a<\/strong> \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-protein-alternatives\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc <\/strong><\/a>\u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p>\n<div id=\"footable_parent_37447\"\n         class=\" footable_parent ninja_table_wrapper loading_ninja_table wp_table_data_press_parent semantic_ui \">\n                <table data-ninja_table_instance=\"ninja_table_instance_0\" data-footable_id=\"37447\" data-filter-delay=\"1000\" aria-label=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f\"            id=\"footable_37447\"\n           data-unique_identifier=\"ninja_table_unique_id_1756975553_37447\"\n           class=\" foo-table ninja_footable foo_table_37447 ninja_table_unique_id_1756975553_37447 ui table ninja_table_search_disabled ninja_search_right ninja_table_pro nt_type_legacy_table selectable striped vertical_centered footable-paging-right\">\n                <colgroup>\n                            <col class=\"ninja_column_0 \">\n                            <col class=\"ninja_column_1 \">\n                            <col class=\"ninja_column_2 \">\n                            <col class=\"ninja_column_3 \">\n                    <\/colgroup>\n        <thead>\n<tr class=\"footable-header\">\n                                                                        <th scope=\"col\"  class=\"ninja_column_0 ninja_clmn_nm_\u0646\u0627\u0645_\u0645\u0627\u062f\u0647_\u063a\u0630\u0627\u06cc\u06cc \">\u0646\u0627\u0645 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/th><th scope=\"col\"  class=\"ninja_column_1 ninja_clmn_nm_\u0645\u06cc\u0632\u0627\u0646_\u062a\u0642\u0631\u06cc\u0628\u06cc_\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \">\u0645\u06cc\u0632\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th><th scope=\"col\"  class=\"ninja_column_2 ninja_clmn_nm_\u0622\u06cc\u0627_\u062d\u0627\u0648\u06cc_\u0648\u06cc_\u0627\u0633\u062a\u061f \">\u0622\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0648\u06cc \u0627\u0633\u062a\u061f<\/th><th scope=\"col\"  class=\"ninja_column_3 ninja_clmn_nm_\u0646\u06a9\u062a\u0647_\u0645\u0635\u0631\u0641\u06cc \">\u0646\u06a9\u062a\u0647 \u0645\u0635\u0631\u0641\u06cc<\/th><\/tr>\n<\/thead>\n<tbody>\n\n        <tr data-row_id=\"2141\" class=\"ninja_table_row_0 nt_row_id_2141\">\n            <td>\u0634\u06cc\u0631<\/td><td>3.4<\/td><td>\u0628\u0644\u0647\u060c \u0634\u0627\u0645\u0644 \u062f\u0648 \u0646\u0648\u0639 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644\u060c \u0628\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0627\u0644\u0627<\/td>        <\/tr>\n            <tr data-row_id=\"2142\" class=\"ninja_table_row_1 nt_row_id_2142\">\n            <td>\u0645\u0627\u0633\u062a<\/td><td>3.5<\/td><td>\u0628\u0644\u0647\u060c 20% \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646 \u0648\u06cc \u0627\u0633\u062a<\/td><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2143\" class=\"ninja_table_row_2 nt_row_id_2143\">\n            <td>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/td><td>12-11<\/td><td>\u0628\u0644\u0647\u060c 80% \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 20% \u0648\u06cc \u062f\u0627\u0631\u062f<\/td><td>\u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0628\u0644\u0646\u062f \u0645\u062f\u062a \u0645\u0627\u0646\u0646\u062f \u0648\u0639\u062f\u0647 \u0642\u0628\u0644 \u062e\u0648\u0627\u0628<\/td>        <\/tr>\n            <tr data-row_id=\"2144\" class=\"ninja_table_row_3 nt_row_id_2144\">\n            <td>\u06a9\u0641\u06cc\u0631<\/td><td>3.3<\/td><td>\u0628\u0644\u0647<\/td><td>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u0647\u0636\u0645\u200c\u067e\u0630\u06cc\u0631\u06cc \u062e\u0648\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>        <\/tr>\n            <tr data-row_id=\"2145\" class=\"ninja_table_row_4 nt_row_id_2145\">\n            <td>\u0622\u0628 \u067e\u0646\u06cc\u0631<\/td><td>0.8<\/td><td>\u0628\u0644\u0647 (\u0647\u0645\u0627\u0646 \u0628\u062e\u0634 \u0648\u06cc \u0634\u062f\u0647 \u0634\u06cc\u0631 \u0627\u0633\u062a)<\/td><td>\u0648\u06cc \u062e\u0627\u0644\u0635 \u0627\u0645\u0627 \u0631\u0642\u06cc\u0642\u060c \u0628\u0627 \u062c\u0630\u0628 \u0633\u0631\u06cc\u0639 \u0648\u0644\u06cc \u0628\u0627 \u063a\u0644\u0638\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645\u060c \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u06cc\u0647 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u067e\u0633 \u0627\u0632 \u062a\u063a\u0644\u06cc\u0638<\/td>        <\/tr>\n    <\/tbody><!--ninja_tobody_rendering_done-->\n    <\/table>\n    \n    \n    \n<\/div>\n\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B4%DB%8C%D8%B1_%DA%AF%D8%A7%D9%88%D8%8C_%D8%A8%D8%B2_%D9%88_%DA%AF%D9%88%D8%B3%D9%81%D9%86%D8%AF\"><\/span>\u0634\u06cc\u0631 (\u06af\u0627\u0648\u060c \u0628\u0632 \u0648 \u06af\u0648\u0633\u0641\u0646\u062f)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37450\" aria-describedby=\"caption-attachment-37450\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-37450 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-in-milk.jpg\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-in-milk.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-in-milk-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-in-milk-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-in-milk-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37450\" class=\"wp-caption-text\">\u0634\u06cc\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u067e\u06cc\u0648\u0633\u062a\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647\u060c \u0628\u0647 \u062d\u0641\u0638 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0634\u06cc\u0631 <strong>\u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0627\u0633\u062a\u061b \u0628\u0647\u200c \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0622\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0634\u06cc\u0631 \u0627\u0632 \u062f\u0648 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc\u060c \u06cc\u0639\u0646\u06cc \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646\u060c \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc<strong> \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0631\u0634\u062f \u0648 \u062d\u0641\u0638 \u0639\u0636\u0644\u0627\u062a<\/strong> \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0636\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0631\u0627 \u062f\u0631 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B3%D8%AA_%D9%88_%D9%85%D8%A7%D8%B3%D8%AA_%DB%8C%D9%88%D9%86%D8%A7%D9%86%DB%8C\"><\/span>\u0645\u0627\u0633\u062a \u0648 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0627\u0633\u062a \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 <strong>\u0645\u0646\u0627\u0628\u0639 \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0641\u062a \u063a\u0644\u06cc\u0638\u200c\u062a\u0631 \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f \u0635\u0627\u0641\u200c \u06a9\u0631\u062f\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0633\u062a \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0648\u06cc\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/909\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86\" target=\"_blank\" rel=\"noopener\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/a> \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062d\u062f\u0648\u062f <strong>\u06f2\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u062f\u0627\u0631\u062f \u0648 \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0648\u0633\u06cc\u0646\u060c \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong> \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%BE%D9%86%DB%8C%D8%B1_%DA%A9%D8%A7%D8%AA%DB%8C%D8%AC_%D9%88_%D9%BE%D9%86%DB%8C%D8%B1%D9%87%D8%A7%DB%8C_%D8%A8%D8%A7_%D9%81%D8%B1%D8%A2%D9%88%D8%B1%DB%8C_%DA%A9%D9%85\"><\/span>\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0648 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0628\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u06a9\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0627\u062a\u06cc\u062c\u060c \u067e\u0646\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0648 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0641\u0647\u0631\u0633\u062a \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0647\u0631 \u06f1\u06f0\u06f0\u06af\u0631\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631\u060c <strong>\u06f1\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u200c\u0622\u0631\u0627\u0645\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 <strong>\u062a\u0627\u0645\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062d\u0641\u0638 \u0648 \u0631\u0634\u062f \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%D8%A8_%D9%BE%D9%86%DB%8C%D8%B1_%D9%85%D9%86%D8%A8%D8%B9_%D9%85%D8%B3%D8%AA%D9%82%DB%8C%D9%85\"><\/span>\u0622\u0628 \u067e\u0646\u06cc\u0631 (\u0645\u0646\u0628\u0639 \u0645\u0633\u062a\u0642\u06cc\u0645)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37451\" aria-describedby=\"caption-attachment-37451\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37451 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-source-whey.jpg\" alt=\"\u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u0646\u0628\u0639 \u0645\u0633\u062a\u0642\u06cc\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-source-whey.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-source-whey-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-source-whey-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/whey-protein-source-whey-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37451\" class=\"wp-caption-text\">\u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0648\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0622\u0628 \u067e\u0646\u06cc\u0631 <strong>\u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u062a\u0648\u0644\u06cc\u062f \u067e\u0646\u06cc\u0631 \u0648 \u0628\u0631\u062e\u06cc \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc<\/strong> \u0627\u0633\u062a \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0642\u0627\u0628\u0644\u06cc\u062a \u0647\u0636\u0645 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0622\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c \u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0637\u0628\u0642 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u200c\u0634\u062f\u0647 \u062f\u0631 \u0645\u0646\u0628\u0639 <a href=\"https:\/\/gymbeam.com\/blog\/whey-and-whey-protein-everything-you-need-to-know\/\" target=\"_blank\" rel=\"nofollow noopener\">GymBeam<\/a>\u060c \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u0648\u062f\u0631 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062d\u062f\u0648\u062f <strong>\u06f1\u06f2\u066b\u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06f7\u06f4\u066b\u06f5 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/strong> \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0622\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06f8\u06f0\u066a \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645 \u062d\u062f\u0648\u062f \u06f7\u06f9 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0622\u0628 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u062f\u0631 \u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0636\u0645\u0646 \u0627\u06cc\u0646\u06a9\u0647 <a href=\"https:\/\/www.mofidteb.com\/blog\/homemade-whey-protein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0633\u0627\u062e\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0622\u0628 \u067e\u0646\u06cc\u0631<\/strong><\/a> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0622\u0633\u0627\u0646 \u0646\u0628\u0627\u0634\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%A9%D9%81%DB%8C%D8%B1_%D9%88_%D9%86%D9%88%D8%B4%DB%8C%D8%AF%D9%86%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%84%D8%A8%D9%86%DB%8C_%D8%AA%D8%AE%D9%85%DB%8C%D8%B1%DB%8C\"><\/span>\u06a9\u0641\u06cc\u0631 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u06a9\u0641\u06cc\u0631 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062a\u0647\u06cc\u0647 \u200c\u0634\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u062a\u062e\u0645\u06cc\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 <strong>\u062d\u0627\u0648\u06cc \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong> \u0627\u0633\u062a. \u0628\u0639\u0644\u0627\u0648\u0647\u060c \u06a9\u0641\u06cc\u0631 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%A9%D9%87_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF_%D8%A7%D9%85%D8%A7_%D9%85%D9%86%D8%A8%D8%B9_%D9%88%DB%8C_%D9%86%DB%8C%D8%B3%D8%AA%D9%86%D8%AF\"><\/span>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0645\u0646\u0628\u0639 \u0648\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u0648\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0645\u0646\u0634\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06af\u0631\u0648\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0648\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%AE%D9%85%E2%80%8C%D9%85%D8%B1%D8%BA%D8%8C_%D8%B3%DB%8C%D9%86%D9%87_%D9%85%D8%B1%D8%BA_%D9%88_%DA%AF%D9%88%D8%B4%D8%AA_%D9%82%D8%B1%D9%85%D8%B2\"><\/span>\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 <strong>\u0645\u0646\u0627\u0628\u0639 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 <strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0648\u06cc \u06cc\u06a9 \u0628\u062e\u0634 \u0645\u062d\u0644\u0648\u0644 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u0633\u062a \u0648 \u062f\u0631 \u06af\u0648\u0634\u062a \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0646\u0627\u0628\u0639 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u0647\u0627 \u0627\u0632 \u0646\u0638\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0647\u062f\u0641 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0646\u0627\u0628\u0639 \u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u0648 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AD%D8%A8%D9%88%D8%A8%D8%A7%D8%AA%D8%8C_%D8%B3%D9%88%DB%8C%D8%A7_%D9%88_%D9%85%D8%BA%D8%B2%D9%87%D8%A7\"><\/span>\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_37454\" aria-describedby=\"caption-attachment-37454\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-37454 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/plant-protein-sources-soy-legumes-nuts.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u0633\u0648\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/plant-protein-sources-soy-legumes-nuts.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/plant-protein-sources-soy-legumes-nuts-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/plant-protein-sources-soy-legumes-nuts-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/plant-protein-sources-soy-legumes-nuts-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37454\" class=\"wp-caption-text\">\u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u0647 \u0645\u0646\u0634\u0627 \u0644\u0628\u0646\u06cc \u062f\u0627\u0631\u062f \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 <strong>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 <\/strong>\u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0645\u06cc\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u0639\u062f\u0633\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f Whey Protein \u062a\u0645\u0627\u06cc\u0632 \u0642\u0627\u0626\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0648 \u06af\u0631\u0648\u0647 \u06a9\u0644\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0631\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06cc\u0627\u060c \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc\u060c \u0628\u0631\u0646\u062c\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0634\u0627\u0647\u062f\u0627\u0646\u0647<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0645\u0646\u0627\u0628\u0639 \u062d\u0627\u0635\u0644 \u0627\u0632 \u0634\u06cc\u0631<\/strong> \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06cc\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0647\u0645\u0686\u0646\u06cc\u0646 \u0647\u0645\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 \u0631\u0627 \u0627 \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0646\u0647 <strong>\u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong>.<\/p>\n    <div class=\"rac-card\" dir=\"rtl\">\r\n\r\n                    <div class=\"rac-card__media\">\r\n                <img\r\n                    class=\"rac-card__img\"\r\n                    src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/best-plant-protein-for-bodybuilding-768x402.jpg\"\r\n                    alt=\"\u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\"\r\n                    loading=\"lazy\"\r\n                    decoding=\"async\"\r\n                \/>\r\n            <\/div>\r\n        \r\n        <div class=\"rac-card__body\">\r\n\r\n            <span class=\"rac-card__eyebrow\">\r\n                <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\">\r\n                    <path d=\"M4 19.5A2.5 2.5 0 0 1 6.5 17H20\"><\/path>\r\n                    <path d=\"M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z\"><\/path>\r\n                <\/svg>\r\n                \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0637\u0627\u0644\u0639\u0647\r\n            <\/span>\r\n\r\n            <div class=\"rac-card__title\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f \u0645\u0642\u0627\u06cc\u0633\u0647 \u0639\u0644\u0645\u06cc \u0645\u0646\u0627\u0628\u0639<\/div>\r\n\r\n            <a class=\"rac-card__cta\" href=\"https:\/\/www.mofidteb.com\/blog\/best-plant-protein-for-bodybuilding\/\">\r\n                <span>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/span>\r\n                <span class=\"rac-card__arrow\" aria-hidden=\"true\">\r\n                    <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\">\r\n                        <line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line>\r\n                        <polyline points=\"12 19 5 12 12 5\"><\/polyline>\r\n                    <\/svg>\r\n                <\/span>\r\n            <\/a>\r\n\r\n        <\/div>\r\n    <\/div>\r\n    \n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%A8%D8%A7_%DA%A9%D8%A7%D8%B2%D8%A6%DB%8C%D9%86_%D8%AF%D8%B1_%D9%84%D8%A8%D9%86%DB%8C%D8%A7%D8%AA\"><\/span>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062f\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u06a9\u0627\u0632\u0626\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\u060c \u0647\u0631 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647\u200c \u0639\u0646\u0648\u0627\u0646 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0631 \u062f\u0648 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc <strong>\u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 <a href=\"https:\/\/www.mofidteb.com\/blog\/whey-vs-casein\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0641\u0627\u0648\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0627 \u06a9\u0627\u0632\u0626\u06cc\u0646<\/strong><\/a> \u0628\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0622\u0646\u0647\u0627 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u062d\u062f\u0648\u062f \u06f8\u06f0\u066a \u0648 \u0648\u06cc \u062d\u062f\u0648\u062f \u06f2\u06f0\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0647\u0631 \u062f\u0648 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u062a\u0645\u0627\u0645 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u0646\u0638\u0631 \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0644\u06af\u0648\u06cc \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f\u061b \u0648\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0630\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D9%86%D8%A7%D8%A8%D8%B9_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%B4%D9%88%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0634\u0648\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37452\" aria-describedby=\"caption-attachment-37452\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37452 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-foods-vs-whey-protein-supplement.jpg\" alt=\"\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-foods-vs-whey-protein-supplement.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-foods-vs-whey-protein-supplement-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-foods-vs-whey-protein-supplement-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-foods-vs-whey-protein-supplement-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37452\" class=\"wp-caption-text\">\u0627\u06af\u0631\u0686\u0647 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u06cc \u0634\u0648\u0646\u062f\u060c \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0648 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0648\u0631\u0632\u0634\u06cc \u0641\u0631\u062f \u0648\u0627\u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0631 \u0631\u0634\u062f \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 <strong>\u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628<\/strong> \u0628\u0627 \u0648\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u200c \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0628\u0639 \u0645\u0646\u0627\u0633\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0641\u0631\u062f\u060c \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u062c\u0648\u062f \u0647\u0631\u06af\u0648\u0646\u0647 \u0622\u0644\u0631\u0698\u06cc \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0631\u0639\u062a \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D9%85%D8%B5%D8%B1%D9%81_%D9%84%D8%A8%D9%86%DB%8C%D8%A7%D8%AA_%D9%88_%D8%BA%D8%B0%D8%A7_%DA%A9%D8%A7%D9%81%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0630\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0641\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u06a9\u0644 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0627\u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f. \u0627\u0646\u062c\u0645\u0646 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc (ISSN) \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u062d\u062f\u0648\u062f \u06f1\u066b\u06f4 \u062a\u0627 \u06f2 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0631\u0627\u06cc<strong> \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062d\u0641\u0638 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u062f\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u06a9\u0627\u0641\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0648 \u062a\u0635\u0631\u06cc\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4%DA%A9%D8%A7%D8%B1%D8%A7%D9%86_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%A8%D9%87_%D9%85%DA%A9%D9%85%D9%84_%D9%88%DB%8C_%D9%86%DB%8C%D8%A7%D8%B2_%D8%AF%D8%A7%D8%B1%D9%86%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 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\u0639\u0636\u0644\u0627\u062a<\/strong> \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0633\u0631\u0639\u062a \u0628\u0627\u0644\u0627\u06cc \u0647\u0636\u0645 \u0648\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0647 \u200c\u0633\u0631\u0639\u062a \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u0646\u062f \u0648 \u062f\u0631 <strong>\u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong> \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%A7%D9%86%D9%87_%D8%BA%D8%B0%D8%A7%DB%8C_%D8%B7%D8%A8%DB%8C%D8%B9%DB%8C_%DB%8C%D8%A7_%D9%85%DA%A9%D9%85%D9%84_%D9%BE%D9%88%D8%AF%D8%B1%DB%8C%D8%9F\"><\/span>\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647: \u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0648\u062f\u0631\u06cc\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_37453\" aria-describedby=\"caption-attachment-37453\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37453 size-full\" src=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-food-vs-protein-powder.jpg\" alt=\"\u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06cc\u0627 \u0645\u06a9\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\" width=\"1200\" height=\"628\" srcset=\"https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-food-vs-protein-powder.jpg 1200w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-food-vs-protein-powder-300x157.jpg 300w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-food-vs-protein-powder-1024x536.jpg 1024w, https:\/\/www.mofidteb.com\/blog\/wp-content\/uploads\/2026\/09\/natural-food-vs-protein-powder-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-37453\" class=\"wp-caption-text\">\u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062f\u0634\u0648\u0627\u0631 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0637\u0628\u06cc\u0639\u06cc \u0645\u062a\u06a9\u06cc \u0628\u0627\u0634\u062f.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>\u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0635\u0644\u06cc \u0648 \u067e\u0627\u06cc\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631\u06cc \u0646\u0642\u0634 \u06a9\u0645\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0646\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627. \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0633\u062a \u200c\u0641\u0639\u0627\u0644 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631\u06cc \u0628\u0647 \u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646\u200c \u062d\u0627\u0644\u060c <a href=\"https:\/\/www.mofidteb.com\/category\/933\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%D8%A7%DB%8C%D8%B2%D9%88%D9%84%D9%87\" target=\"_blank\" rel=\"noopener\"><strong>\u062e\u0631\u06cc\u062f \u0648\u06cc \u0627\u06cc\u0632\u0648\u0644\u0647<\/strong><\/a> \u06cc\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0648\u062f\u0631\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u06a9\u0647 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0627\u06cc\u0647 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0634\u062f \u0648 \u0645\u06a9\u0645\u0644 \u067e\u0648\u062f\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0641\u0631\u062f \u0628\u0627 \u063a\u0630\u0627 \u0628\u0647\u200c \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u200c\u0631\u0627\u062d\u062a\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc <strong>\u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u060c \u0628\u0647 \u200c\u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645 \u0633\u0641\u0631\u060c \u062a\u0645\u0631\u06cc\u0646 \u0635\u0628\u062d \u0632\u0648\u062f \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0634\u062e\u0635\u0627\u062a \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 <a href=\"https:\/\/www.mofidteb.com\/category\/951\/%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86-%D9%88%DB%8C-%DA%A9%D9%86%D8%B3%D8%A7%D9%86%D8%AA%D8%B1%D9%87\" target=\"_blank\" rel=\"noopener\"><strong>\u0642\u06cc\u0645\u062a \u0648\u06cc \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647<\/strong><\/a> \u0648 \u0627\u06cc\u0632\u0648\u0644\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0646\u06cc\u0627\u0632 \u0648 \u0628\u0648\u062f\u062c\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u0686\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647\u200c \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0634\u06cc\u0631 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a \u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u062f\u0631 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0633\u0648\u06cc\u0627 \u0648 \u0645\u063a\u0632\u0647\u0627 \u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f <strong>\u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/strong> \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0648 \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0646\u06cc\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0648\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0627\u0632 \u0646\u0638\u0631 \u0646\u0648\u0639 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u06a9\u0645\u0644 \u0648\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0641\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0632\u06cc\u062a \u0627\u0635\u0644\u06cc \u0648\u06cc\u060c \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639\u060c \u0641\u0631\u0627\u0647\u0645\u06cc \u0632\u06cc\u0633\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0648 \u0633\u0647\u0648\u0644\u062a \u0645\u0635\u0631\u0641 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f \u06cc\u0627 \u0641\u0631\u062f \u0628\u0647 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0645\u200c \u062d\u062c\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 <strong>\u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0645\u0641\u06cc\u062f \u0637\u0628<\/strong>\u060c \u0636\u0645\u0646 \u0645\u0634\u0627\u0648\u0631\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0631\u06cc\u062f\u060c \u0645\u06a9\u0645\u0644 \u0648\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0642\u0633\u0627\u0637 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%86%D8%A7%D8%A8%D8%B9\"><\/span>\u0645\u0646\u0627\u0628\u0639<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 (\u0646\u06cc\u0627\u0632 \u0648\u0627\u0642\u0639\u06cc\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0646\u062d\u0648\u0647 \u0627\u0646\u062a\u062e\u0627\u0628) \u2014 \u0645\u062c\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u06a9\u0648\u0627 \u0646\u0648\u062a\u0631\u06cc\u0634\u0646 <a href=\"https:\/\/quanutrition.com\/blog\/supplements-vs-whole-foods-what-do-athletes-really-need\/\" target=\"_blank\" rel=\"nofollow noopener\">quanutrition<\/a><\/li>\n<li>\u06f5 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u062c\u0627\u06cc \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0648\u0627\u0635) \u2014 \u0645\u062c\u0644\u0647 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u062a\u06cc\u0646\u06af \u0648\u0644\u00a0<a href=\"https:\/\/www.eatingwell.com\/high-protein-foods-instead-of-protein-powder-12023949\" target=\"_blank\" rel=\"nofollow noopener\">eatingwell<\/a><\/li>\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634\u06cc (\u0627\u0646\u0648\u0627\u0639\u060c \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647) \u2014 \u067e\u0627\u06cc\u06af\u0627\u0647 \u062f\u0627\u0646\u0634 \u0645\u06cc\u06a9\u0633 \u0645\u0633\u062a\u0631\u0632\u00a0<a href=\"https:\/\/mixmasters.eu\/en\/knowledge-base\/what-are-the-alternatives-to-whey-protein-in-sports-nutrition\/\" target=\"_blank\" rel=\"nofollow noopener\">mixmasters<\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%D8%B1%D8%A7_%D9%81%D9%82%D8%B7_%D8%A7%D8%B2_%D8%BA%D8%B0%D8%A7_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0641\u0642\u0637 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0628\u0644\u0647\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u06cc\u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0631\u0627 \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0648\u06cc \u0627\u0644\u0632\u0627\u0645\u06cc \u0646\u06cc\u0633\u062a. \u0648\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D9%86%D8%A7%D8%A8%D8%B9_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D8%AC%D8%A7%DB%8C%DA%AF%D8%B2%DB%8C%D9%86_%D9%BE%D9%88%D8%AF%D8%B1_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D8%B4%D9%88%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u067e\u0648\u062f\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0634\u0648\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u0627\u06af\u0631 \u0647\u062f\u0641 \u0635\u0631\u0641\u0627 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u0627\u06a9\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u0647\u0648\u0644\u062a \u0645\u0635\u0631\u0641\u060c \u067e\u0648\u062f\u0631 \u0648\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0632\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%BE%D8%B1%D9%88%D8%AA%D8%A6%DB%8C%D9%86_%D9%88%DB%8C_%D9%81%D9%82%D8%B7_%D8%AF%D8%B1_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D9%84%D8%A8%D9%86%DB%8C_%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0641\u0642\u0637 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0644\u0628\u0646\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\t\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u0628\u0647 \u200c\u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0622\u0646 \u0639\u0645\u062f\u062a\u0627 \u0628\u0647 \u0634\u06cc\u0631 \u0648 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06cc\u0627\u060c \u0646\u062e\u0648\u062f \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u0648\u06cc \u0646\u06cc\u0633\u062a.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h3><span class=\"ez-toc-section\" 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